The Most Powerful FAT FIGHTING FIBER on the Planet - Dr Alan Mandell, DC
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- เผยแพร่เมื่อ 30 ก.ค. 2020
- Glucomannan is a water-soluble dietary fiber. Like other soluble fibers, it's believed to promote weight loss in several ways: It's very low in calories. It takes up space in your stomach and promotes a feeling of fullness (satiety), reducing food intake at a subsequent meal.
Research has shown that the more viscous or gel-like a fiber is, the better it seems to work on the three mechanisms that affect appetite: mechanical (physically taking up rooms in the gut); hormonal (controlling appetite hormones), and transition time (slowing down the absorption of food).
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Glucomannan. Any reputable company is fine. 1 gram 30 minutes before meals should be suffice to start. Make sure you drink 8 ounces of water or more. Some recommend up to 2 grams. I would gradually work up slow if needed. It’s always good to make sure your system feels ok taking any supplement. Good luck! 😊
Thank you dr. Mandell! Wouldn't this be as close to Metamucil?
Thank you for everything you do to educate us. Blessings to you always Dr. Mandell!!
Good morning Dr. Does glucomannan interfere with high blood pressure meds?
What does this do to the blood? Anything? Any chance this thickens the blood as it is absorbed in the stomach?
Thank you! Love you
He’s the only one not trying to sell his own products he does it for his love of humanity as a true Doctor should
This guy actually wants to help people not take advantage of them. A great example of what a dr should be , i would trust him to operate on me
He is a Chiropractor.
@@cornbread275 that wasn’t the point.
@@adrinem4513 Sort of is though isn't it? That guy would trust Mandell to operate on him....hasn't even worked out that he's not even a doctor, yet alone a surgeon. All because he shows him some fibre in a glass. The idea that people become doctors to take advantage of people is ludicrous as well. I
Lol
That would be a surgeon you need bro
Not a youtube dr
I agree he’s outstanding in the way he cares and helps. Doctor is well educated and shares with everyone great advice.
I am Native American my family always used plants, herbal teas for everything. God put plants here for a reason. 🙏 This Doctor.
Amen! He made all the green plants & animals for us to eat & then said, “It is good.” It’s humans & companies who add chemicals to our foods & take pharmaceuticals that are the problem! Not our actual, Whole Foods. ❤💯🙏🏼
Sure. Or your god put them here for animals to eat and animals here for us to eat.
God put plants here. that's hilarious..😂😂😂😂
Native Americans are some of the smartest people I have ever met. Pharma are the most evil I have ever met.
Y’all sound like novices. You’ll know one day, watch. His word don’t come back void.
Shirataki noodles are made from glucomannan, and have the same benefits. They have practically zero carbs and zero calories, and can be used in place of spaghetti.
I used to eat Shirataki Noodles a lot when I was doing Keto. I’d make Spaghetti with it.
Thx for sharing .
And they fill you up!!!
Thank you!
I just can't believe a real Dr. on the patient's side. I have to change my mindset. May God richly bless you.
He is not a real Dr.... he is a chiropractor.
@@yepenn5820 and your point is?
@@yepenn5820 You do realize that chiropractors are also very essential in providing health knowledge. They know more than you think! The same goes for dental folk. They cover all sorts of medical terms within their respective practices and education that is required for them to know. While there are some great MDs out there who will occasionally give you some useful health pointers, most would never ever share these sorts of health benefits like Dr. Mandel does here because being sick is too profitable for the medical industry. That should be common knowledge at this point.
@@GenXMusicMan well said.
@Yep Enn a chiropractor IS a real doctor. They are just specialized. Is a podiatrist not a real doctor? An ENT? A dermatologist? An allergist?
This guy is probably the best doc on TH-cam. Straight forward information with no BS.
BRILLIANT! YOU DESERVE an award for helping people all over the world...this is amazing and in all my years I've never heard about this and I've been following functional medicine since 1972!!!! You are a huge blessing and a treasure to be sure.. We love you Dr. Mandell! Thank you for all that you've done and continue to do!!
Yes, Amen.
have you tried it? does it work?
When I first heard you teach, I waited for the punchline of how much it was going to cost. When you actually gave us the recipe and without cost, I was shocked 😲!!! You are truly a gift from the Lord Jesus. Thank you!
Yes the deals are all around $49 per jar of you buy 6 (every deal became the same in case the authorities take it down !!!
It's all a scam. These costs of 1 bottle, 3 bottles, 6 bottles..... Before it's stopped & you won't find it again. Bunkum
@@christynorman7288 Did a very quick Google search. Plenty of products out there costng far less than the figure you mentioned. Glucomannan has been around for centuries, so I don't think the authorities will be "taking it down" any time soon. However, according to Wikipedia, medical research has found no good evidence to support its use for weight loss. That being said, I'll certainly be giving it a try as I have a lot of weight to lose.
But it’s actually from science, not the Lord Jesus!
@@glynnpowell9259 But who created scientists & gave them that gift/talent?
@@juliemcdaniel499 teachers and professors
I’m so thankful for doctors like you who didn’t forget about their oath to save lives. Thank you from the bottom of my heart.
I'm surprised they haven't gotten to him yet. The system got mercola
@@YoItsGigi Doctor Suares got his pay for informing us too.
@@YoItsGigi how did they get Mercola?
@@Elusive0101 he did a video on it. Threatened somehow to remove his previous videos etc.
Are you referring to the Hippocratic oath?
May The Most High continue to bless and strengthen you Dr. Mandell. You are truly appreciated.
I'm a skeptic and not one to suffer fools. I began watching Dr Mandels videos and was tempted to try some of his recommendations. I am, now, a believer in his non-fadish approach to improving one's health. I am convinced that he has the heart to help others, is a practical doctor and does not self-glorify. I would recommend giving his teachings a try. I feel better and healthier and actually look forward each day to doing the things that apply to me. For a long time, I have been on a quest for more healthful/consistent sleep and this video took me much closer to that.
The issue isn't my tummy feeling full. It's my mouth. I LOVE food. Thanks, doc
🤣 I'm both
😂😂😂😂
Same😅
❤😂
😂😂😂 me 2
I just LOVE you! Every single day I click on one of your links, my heart soars with happiness. God bless you for all that you do for all of us.
...he's smart, kind, and adorable, too!! Thanks, Dr.!
Really appreciate how you get to the point in simple terms/few minute videos...obviously not trying to "sell" his opinion or knowledge.Thank you for being humble in helping us Dr.Mandell!!!
Thank you Dr Mandell for the value you bring to us thru these educational videos. You are very much appreciated! Many Blessings to you 🦋♥️
I have not enough words to express my saying “ thank you “. And God bless you abundantly
An Amazon employee accidentally sent this to me instead of my Lemon Balm capsules. This is one of those rare cases where I'm glad they messed my order up.
Lol
How did I it work for you and did you take one capsule?
@@starletta8293 I know this probably sounds crazy ... but I still haven't taken any of them yet.
@@jonathanbox3033 hehe, well maybe you will now
@@starletta8293 Absolutely
True Skeptic here!
😊
In an attempt to fine tune my already healthy lifestyle,
I experimented with some of
Dr Mandell’s suggestions .
I am finding them most helpful !
You are a great doctor who really cares
and wants to help!
Thanks Doc!
🙏🏼
I love how you always share your knowledge. I've learned a lot from you. You're straight to the point & don't beat around the bush.
This doc really cares of our health. Best from all doctors.
Thank you, Dr. Mandell, for your excellent suggestions and affirmations. You are TRULY making a positive difference in this world. I am grateful to you for starting my day with POSITIVITY!
Dr. Mandell, you are educating people on how to take care of themselves and maintain a healthy life. Thank you!!! Such WONDERFUL WORK!!!
Doctor Mandell, you really seem to be a real Mensch. Your enthusiasm is contagious. I also appreciate that you don't make your followers feel like marketing tools. Thank you, Sir.
Today was my first day taking 1200mg 15-30 minutes before each meal. I ate 300 less calories than I normally eat on a daily basis. I was truly full without feeling bloated.
I highly recommend this! I ordered Carlyle brand from Amazon. Thank you doc for your integrity and generous sharing of this information!
Happy with the results?
Carlyle brand has rice bran, a filler. NOW is a better choice
@@user-ym5io2ul1ois that brand available on Amazon too do you know?
@@user-ym5io2ul1o thanks, I was just wondering which was best as he didn't say.
Do you still take glucomman?
I started taking this 2 days ago. My anxiety is gone and so is my depression. I can't believe it. I'm eternally grateful for you, Doc. 💙💙💙💙💙
Thank you for telling me that!
My daughter has anxiety now and then ( age 28) and for now Ive been giving her proteins and sometimes healthy fats like Avocado to help her tame them. She is taking meds and seeing a therapist counselor as well.
Im glad this soluble capsule works for you. Im hoping it will help my daughter as well. Where did you buy it ? At Meijer or Walgreen's?🌻💛
@@yizzynightingale138 get her a supplement called DIM also. Works even better.
@@majorenkova super!
Where can I get it? Meijer ? Walgreen's? Can I get it at both places? What is Dim?🌻💛
@@yizzynightingale138 any health food store... DIM is an amazing supplement...just research it
@@majorenkova thank you!
I will look it up!😊💛🌻
We need more REAL Dr's. that care enough about our health and wellbeing and who are willing to educate themselves about more holistic and natural remedies. Thank You Dr. Mandel for being willing to share your gifts. You are truly valued and needed.
Right. We don't need vax-pushers.
Thank you Dr. Mandell, you are functioning in your purpose on earth as God ordained. May you be prosperous in body, soul and spirit all the days of your life.🙏😊
Oh Dr. Mandel I cannot thank you enough for sharing your wisdom. I am dealing with so many body issues and prayed that wisdom would be shown or shared with me and this video came up on my suggestions. Not a coincidence but just a blessing. Thank you so much!!🤗😊💙
YES, This is exactly what I need also.....never heard of it before, but I'm going to get some.... fast....GODSPEED, Dr. Mandel....!, AND GOD BLESS , you, Truth Seeker,.... and every living thing, (organism ) , on the planet.....
Also remember that nothing worth having comes easy. Put some sweat into it...just a little bit each day. You will feel much better too. Of you are too big to exercise at all then you can start with yoga at home (phone) just to get things moving and flowing. Smoothies with lots of seeds and nuts will do wonders for your satiety.
How has it worked for you?
You have made such a profound difference and impact on people's life. God bless you Doc. For your humility and kindness. You are much loved, amongst your viewers. Of that i have no doubt .😇
I wish you hit 10 million subscribers and go viral you deserve it.
This is exactly what I've been looking for for years! I've always had a severe problem with Constipation. I've ordered some from Amazon right away. Thank you so very much for this!
LOVE your intro. Artful and short quickly to the point of your video, and not a noisy long annoyance like soooo many others. Your channel rocks. So glad I subscribed.
Wow! Thank you Doc. God bless you and everyone here 💙👍
Dear person reading this you are such a blessing!😀
I appreciate that on all of your videos you get straight to the doggone point ! You don't waste time with ten minutes of fluff for a three minute explanation.
Does it work??
This doc has balls to tell us about health, really upfront, straight forwards and much information no bs we are tired of that 👌 not like some docs really care of money 💴
I think you're the best Dr Mandel. I really appreciate your videos. So grateful to you 🙌🏾
I don’t know what I would do without you. I can’t afford to go on these ads that are on social media and they asking for 60 100 200 for the weight loss products. You give us so much more than that. You’re teaching us how to take care of ourselves and how to be healthy inside and out. And you’re not charging us for it. I will give you stars and if I do have to donate a few dollars I would do that you’re worth It. I have learned so much I just wish I could retain I’m too old lol! But I playback your videos
Love this guy. He is very clever. And very on point and accurate. He greatly helps everyone with simple powerful health info and terrific short to the point videos.
Thank you so much Dr. Alan Mandell. I really love watching your videos, you have helped more people than you will ever know. God Bless!!!
Dear doctor,
You’re an amazing person,and a
Precious gift from god.
Thank you so much.
Great video as always! I’ve learned more about health from you than any Doctor! God Bless You Doc!
Thank you Dr Alan, my husband complained about feeling bloat after a meal, I took the initiative to cut out carbs, gluten, and lactose, it worked. Now your advice is the best I ever saw from any other Dr. My mother in law got a very high cholesterol, and I suggested your channel, she found it very helpful. I am also cooking healthy and on a keto diet, the pounds are melting away thanks toyou. I am eternally grateful to you DrAlan Mandell
Hello, how much weight have you been able to lose since you made this post 8 months ago?
@@SK-bs6jk approximately 10 kg my goal really.
How long did it take for you to shed 10kg?
I love this doctor, he is the best and so knowledgeable. He is a wealth of information and I appreciate how he explains why or why not you should do something. Thank you and keep your information coming, please.
I look forward to you and your positivity everyday! 👍🏻♥️😊
Right??
I just want to say thank you. Just ran across you a couple weeks ago and have started following you and watching many of your videos. Love that you give easy tips anyone can put into practice.
Because of this video i ordered this and am now having BMs like a had as a child.i orered the powder on Amazon by Carlyle and only use 1/2 tsp.stir well with water followed by another glass of water. Wish i had known about this years ago. Metamucil and other fibers can't compare. Hope this comment will help someone else....THANK YOU DR. MANDEL .❤🥰💋👍⚘
Did you lose weight? Has it had great results?
I’m going to order the capsules
I recently ordered some of this. No matter how I mix it, it starts to congeal before I can even get it to my mouth. I end up choking down lumps if gel…. Any suggestions? Is this normal ? Or could it be the brand? TY
@@adrienneyt2250
Use less and more water
I use a small frother and mix mine and drink right away followed by another glass of water.
That is crazy and WHY are colon doctors NOT SHARING this info??!!!! 💗💗💗
They want to keep u coming back and make money 💰 and prescribe you medication they are in bed with Pharmaceutical companies they make money of peoples poor health
Cause Alot of Drs cant make$$$ if they make their patients healthy!! God Bless You Dr Mandel for Really Caring about our Health!!!
@@darrennandrewfitness2836 I didnt even see this while I was posting. Right On!!
I don’t know why but sometimes it seems like most so called Doctors, don’t want us to know this information like what our Motivational Doc tells us. They want us to take pills 💊 and make sure we always have to go back and see them for more pills. God bless Dr. Mandel for this information.
Because they don’t want you to be healthy. Pharmacy won’t make money if people are healthy
Dr. Mandell you are a real hero..i will recommend ur channel to all my friends..keep up the good work,Good luck and God Bless...
Wonderful advice and insights...as usual! I also appreciate your focusing on the essentials which allows you to keep message brief. Thank you.
I love this incredible doctor for sharing all his knowledge! Thank you.
Thank God for you. I'm in tears because I asked God to help me in my weight loss journey. I wanted to find something natural but didn't know what to do. Praise GOD!
Not this shit
Do what Dr says but eat very low carb -but dont do keto as its very resrictive and can be expensive.
Only eat fast food or treat once a week . Eat fresh food -not stuff already cooked .
Stay off sugar items or have 1 treat once a week .
Drink more water.
Hope this helps
nežer :D
Or the google algoritm
Praise the lord 😁
I prayed too fr this ❤️❤️
God listen s our prayers 🎉🙏 through these kind of good souls 💖💝
Dr. Mandell, you’re terrific!! Thanks So Much!! I really appreciate your hard work and generosity😁
That sounds great. But I've got chia seeds, pyscillium husk, and pyscillium husk powder. I mix it with green tea and monk fruit. Store it in the fridge overnight. Comes out like yogurt. Add lemon juice for Vitamin C. Delicious!
The Best Doctor bar none I’ve known in my 62 years of life!
Your such an amazing human being! Absolutely appreciate all your wonderful advice!👏👏💯⭐️🙏💙
Thank you Doc. Have loved your videos for years. You have helped me in many ways. Good health and Blessings to everyone. 🙏💘🌿
Greetings and gratitude Dr.M. It is May 15, 2023,I am still here, daily going thru many of your early videos and you continue to blossom into an example of good with 🔮 divine intervention and positive flowing waves of energy zillions of years old and more with compassion and wisdom. Thank you. 🎉BLESSINGS
Dr. Mandel, I thank you in advance before I begin the regiment for relief and a better life style. Hopefully no more bloated and protruding stomach. I am ready to begin feeling better with my stomach problems. I have had too many ambulance driven emergencies to the ER for my stomach bloating and constant pain, I believed there could never be a cure for me and accept and take responsibility for getting old. Thank God for your services and support you give us..😊
See most of us would never know this stuff if not seen on here that is why I Thank you so much for all your videos Doctor
My thoughts exactly
I thought so too. I am very shocked 😲😳I wish I had discovered him long ago, since childhood I have suffered colon problems and up to date no doctor has helped, I am glad my children don't have it.
I am so grateful to have come across this video. I have watched a couple others and have implemented some of them in my daily routine and journey to be healthier. I don't know specifically which one helped but I'm gonna go with saying it was this. My numbers have improved and although they are not where I want or need them yet the fact is they are going DOWN not up. Thank the Lord.
Thanks Doctor you are helping us to look 👀 after our own body’s and that’s a key factor. You truly are my best friend in a healthy life God bless you and yours 💯🙏😊
I thank God for u. U don't have to do what u are doing. U are God sent. What u tell us is such a blessing to our minds, bodies and health. ❤️
THANK YOU SO VERY MUCH, Doc for all of your time, patience, and dedication to us❣👍💚.
Dr Mandel I just enjoy your enthusiasm and positive energy
I feel like im getting so much smarter about nutrition and my health! Thank you so much! Your sharing is caring. ❤
Thank you for your prompt, professional reply. Will give this a good try and keep you abreast. Thanks again, M. Moore
When payday comes this Friday, I’ll be out looking for this!
❤️ and gratitude to America’s doctor!
You are truly a Godsend Dr Mandell
Boa tarde, Dr. Mandell! Eu nunca ouvi ninguém falar sobre a glutamina. Muito grata, por nos orientar. Bênçãos em seus projetos!!!😊😊😊😊😊
Thank you Dr. Mandel for your wisdom & advise to us all!
Absolutely never heard this before !! Thank you Dr.for sharing !!
Thumbs up !! :))
You’re a Big Brother love the energy D.O.C.
Thank you for your attitude of "DO NO HARM" which I once believed was supposed to be the Dr. motto. Finally, left the MD's behind and went to Functional Medicine! Feel so much better, without the 36+cascading meds that they had me on, am now down to 6 meds, and am continuing to drop off of those!
OMG! How lucky we are to have Dr.Mandell....Thanks a lot Dr for your great service, may the mighty Lord bless you always
Sam rat 369
Please don’t use God’s name in vain. God bless you.
@@conniedetevis2119 how? Saying that the Almighty bless him??
@@conniedetevis2119 OMG. Means oh my gosh
@@stbam1965 ……or it can mean “Oh My Goodness!” (some people just like to hear themselves complain!🙄)
@@carolmackowiak752 right . Some ppl think they are better and have the right to correct others. Most of the time it's because they are insecure about themselves and correcting otheres make them feel better about themselves. Like connie did.
You’re so precious Dr. Mandell ❣️God bless you always 🙏🏽
GOD BLESS YOU THANK'S YOU SO MUCH❤
I just discovered your channel and am already thrilled with a few of your recommendations. I just ordered some glucomannan since I seem to have an out-of-control appetite in my old(er) age and your teeth whitening video is another I'll be trying. Oh, and the chin/neck exercises are the best I've found! I'm very excited to dive deeper into your other videos!
What milligrams are we suppose to take on the Glucomannan, do you know?
@Cheryl Bourgerie did u see any results in weight loss?
@@ShivaniSingh-jp8rw I bought a 30-day supply and took as directed. I saw no results. My appetite was unchanged.
Thank you so much for all of the wonderful information you are sharing with the world!
This one was one of your best. I can't wait to get some of this. Thank you
you post great videos, showing great benefits in a simplified, straight to the point, information
Thanks for sharing. Highly appreciated always. Stay blessed always D. Mandell.
Thank you Dr Mandela for actually caring about human beings and gifting us with natures good recipes for everything and for sharing with everyone! May God Bless you abundantly.😊❤
I have been taking glucomannin for around 11/12 years and this video is spot on. A healthy-ish diet helps with the weight loss or even maintaining ones weight in order not to gain. I can't live without this fiber. I don't eat pizza and burgers frequently but taking the fiber like the Doc says helps me not to indulge too much since I will have to be really hungry if I eat fast food, then I won't regret my indulgent meal all night long.
Where did you bought it?
and you don´t get bloated because of the inulin? I´ve taken physilium husks. First, it worked, then i got really bloated almost like a ballon or pregnant like. So i stopped completely taking it, before 2 days Today is day 3 and i´m still bloated! I thought maybe inulin would work better, but now i see inulin works the same way, its gets thick in your stomach. And btw. i didn´t feel full as i´ve taken it with my food. Why does it work for you but not for me? You take it pure with water, still fluid, before your meal, do you?Maybe my gut bacteria isn´t good, but i never had problems with it.
I domt know if you took it all those years straight, but from my research it shouldn't be consumed more than 4 months at a time
Where do you get it??
Where do you buy
Doc your a wonder of wonders - thank you for making this insightful video 🙏🏻
There are no words to express our gratitude for your beautiful heart. THANK YOU and God Bless you and your loved ones. 💐
Dr Mandell ❤️ your reward is heaven .GOD is
Loving your concern for us giving us another chance with life xx ❤️
You Doctor , are a Marvelous Wonderful Human Being ..There is no one like you.. sending all my friends , family and even those I have yet to meet to your Educated Informed Videos. GOD Bless you Alan Mandell DC. You are True Healer 👍😎
Do u swallow the tablet's hole or add them to water ?
@@amagenarypowers9313Either way, mix or swallow whole ..but be sure to drink 8 ounces of water. I usually eat a bite of something after to make sure the capsule goes down js.
Continued blessings Dr. Mandell as u give us so much great info., that enriches our lives, thx u again and again
Thank you Dr mandell.. You are an awesome human being!❤
you are the best, Doctor Mandell
Thank you mostly for your positive energy! One Love, Lynn
Just a super presentation, presently by a super doctor, thank you so very much, keep rolling. Billy
I just found your channel & subscribed a few days ago. Your recipes and tips are going to help me make life changes to bring my cholesterol down. I do not want to take a Statin as advised by a new nurse practitioner. God Bless you & thank you for being here!
Thank you Dr. Mendel you are great and my God Bless you for all you do😊
Thanks doctor for this helpful blog you’re building up the trust between medical craws and Patients , greeting from Tokyo-Japan 🇯🇵
ありがとございました
Tokyo is in China
@@behindthen0thing525 Check a map !! 🤣
@@roberts.1400 China is the best
@@behindthen0thing525 yo mama mama is in Africa
@@dannytadashi4235 have you ever been to Paris in Korea
Thank you Dr Mandell. I can honestly say you are the "DOCTOR FOR ALL PEOPLE " And we thank you for your hearts work💙💐🥰💖. The world's BEST DOCTOR BY FAR! I appreciate you and give you your flowers now 💐👑💐💙🥰💐💖💐💝💐🙏🏾💐.
God bless you Dr. Mandell!
Dr Mandell,you are absolutely amazing 🎉 I’ve just ordered some of this we will see what happens ? Thank you for helping all of us 😊