Shed Fat in 20 Minutes: The Walk or Jog Interval Workout that Transforms Fitness!

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  • เผยแพร่เมื่อ 4 ธ.ค. 2024

ความคิดเห็น • 276

  • @barbarab6428
    @barbarab6428 ปีที่แล้ว +13

    Loved everything about this morning's workout: continuous movement, great music and tempo (danced through the walk segments), interval times, added stretch and your infectious smile/energy & the colors of your outfit coordinated with the flowers. Feel like I got A LOT in 24 minutes. Thank you for the shorter and longer workouts to choose from.

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว +1

      Thank you for your awesome comment and feedback, Barbara. I truly appreciate it.🥰

  • @libbygood8865
    @libbygood8865 ปีที่แล้ว +13

    I’m on the start week three of following your videos - this has never happened before. I just love your gentle and calm manner, I can stick to the pace that you set and the time (generally 😅) flies by. Thank you so much for your dedication - you may just be the person that gets me to stick with it x

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Oh wow, your comment has definitely planted a great big smile on my face and has made my evening, Libby! Congrats on week 3 and I look forward to seeing the weeks pile up as you continue:)

  • @myrnaminns2799
    @myrnaminns2799 9 หลายเดือนก่อน +3

    Thank you again! After all my decades of classes, I don’t need constant instructions. I really enjoy your energizing music and your occasional reminders about form are just right for me.

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน

      Thanks so much for your lovely comment, Myrna.💖

  • @LavenderVirgoGirl
    @LavenderVirgoGirl ปีที่แล้ว +4

    I literally have saved every single one of your videos to my Exercise list! I do not do any others, just yours. I am 65, 5'7" and because I work at home (love it!) I do sit more and I went from 150lbs to 160lbs. I felt horrible and since it is not easy to lose weight at my age (I was always the skinniest kid in school) I really have to get up and move! I eat vegan, which really helps, I take really good care of myself, no junk food, no alcohol (lost the taste for good wine even) and just eat organic raw and cooked veggies and good healthy foods. I have been working out with a variety of your videos throughout my days, sometimes twice, sometimes three a day and viola' I am a mean 152.3lbs and my goal is 148lbs to feel by best! I actually could get in to my skinny jeans that I almost threw out! THANK YOU!! I love the Abba and Bee Gees music videos. And for those with knee issues like me, I found that instead of any knee bending, I substitute with putting my feet together and raising myself up and down on the balls of my feet keeping my back straight and head aligned looking straight ahead. I raise my arms out laterally and then up and clasp my hands above my head and repeat. I go fast and it burns furious calories. I am no medical professional so always consult your doctor or chiropractor but for me it works and does not put any pressure on my knees. LOVE YOU!!!! Thank you!!!

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Thank you SO much for your comment, Yvonne. I am thrilled to read about your progress and I can feel the excitement through your words. A huge congrats for eating healthy and clean, and for making time to exercise throughout the day. The exercise you are doing sounds like an awesome calf workout (you must have built calves!).

    • @LavenderVirgoGirl
      @LavenderVirgoGirl ปีที่แล้ว +1

      @@ImprovedHealth I am sure my calves will firm up over time but with knee issues it is the only way around any deep knee bends. I go really fast doing that when you are jogging really fast in place! I even can swing my hips around like being on an exercise bike and standing up to peddle. Can't do the bikes with my knee issues but your exercises with my modification are doing the trick and I am dropping the weight! I loved the one video where your daughter came on for a few seconds. She is very pretty. I bet she gets a lot of exercise! Thanks for all of your variety and great music! My friends in High School dedicated "I Will Survive" to me because of all the jerks out there that we dated! 🙂 🙂

  • @karenbaker7348
    @karenbaker7348 หลายเดือนก่อน +2

    I love your workouts!! No matter what type of exercise, they are right on target!! Thanks for giving us lots of choices for each day!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Aw, what an awesome comment I get to read this morning. Thanks so much, Karen.❤️

  • @dorothynegri9924
    @dorothynegri9924 ปีที่แล้ว +4

    Good Monday morning, Jules! Another great one, thank you. Have a great week. 💞💪🏻

  • @VM-123
    @VM-123 ปีที่แล้ว +5

    I just found your channel a few days ago with your seniors workout walking video from a while ago. My husband saw it and he said that's the lady that teaches us classes at the adult center! He goes several days a week, and they do the chair exercises from your channel. This was also an excellent workout!

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว +2

      Oh wow, thanks so much for sharing that with me. That definitely made me smile knowing the center uses my videos. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this workout, you'll find more at this level under the intermediate level playlists. Welcome to my channel!

    • @VM-123
      @VM-123 ปีที่แล้ว +2

      @@ImprovedHealth You're welcome! Some days I need gentle and some days I can do more. I have a lot of joint problems unfortunately. But I like the pace and all the choices you have! My husband has moderate dementia, and he can no longer play sports like he used to. He was so excited when he saw you on the video. He told me they exercised, but I thought they had somebody come in from the fitness center which is located close by. I will definitely be doing many of your videos from now on :-)

  • @MicheleZerbe
    @MicheleZerbe 22 วันที่ผ่านมา +1

    I jogged during the first fast interval because I didn't think I'd be able to run for 1 minute. But, on the 2nd fast interval I tried it and I ran fast for the entire minute and the entire 3rd & 4th interval, as well! Thank you so much for pushing me beyond what my mind thinks I can do! I love working out with you every day!

    • @ImprovedHealth
      @ImprovedHealth  22 วันที่ผ่านมา

      AMAZING!!! I love that you tried it and did it! Congrats for doing more than you thought you could.💪

  • @valeriezick4459
    @valeriezick4459 ปีที่แล้ว +2

    I tried something I've never done before - I worked out, first thing when I got out of bed. I have a long work day today and I knew it was now or never. And I did okay! I didn't get winded and loved the workout itself. I also liked the pace and the music. Thanks Jules!

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Congrats for talking yourself into working out in the morning! Some people love it, while others definitely have a hard time with it (myself included). But, it does ensure it gets done and I find when I do work out in the morning, I want to work out again later in the day (because it feels like I haven't worked out, yet since it was HOURS ago). Double winner!

  • @Lwoman50
    @Lwoman50 ปีที่แล้ว +3

    I can’t wait until I get over this bad head/chest cold I have I just love all your videos. Helping me gain strength and health one video at a time. Thank you

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      I'm so glad to read that you're feeling a difference in your strength & health. Hopefully the cold will be gone soon.

  • @cynthialeva8106
    @cynthialeva8106 ปีที่แล้ว +8

    Yay! I am an intermediate. And I got there because of your coaching and the workouts you share via TH-cam.I love the pace of the music for the fast walk or jogging. I do jog and it helps to have a good fast beat as opposed to just following along with you. Thank you.❤🌈

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Congrats on progressing so much in your fitness, Cynthia!!!💪

  • @marycourtney4271
    @marycourtney4271 ปีที่แล้ว +5

    This was a great way to start my week! I love doing the interval workouts on my stationary bike. Thank you Jules!!

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Intervals are great on a bike, too!

  • @barbarabarry4378
    @barbarabarry4378 ปีที่แล้ว +4

    That was absolutely wonderful, and followed your suggestion and even stayed around for the stretching - thanks once again!

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Congrats for doing the stretching:)

  • @Anita-vg8mp
    @Anita-vg8mp ปีที่แล้ว +3

    I'm 65 and just finished this workout. Loved it! Music, backdrop/room and the moves. Just what I was looking for. Can't wait to try the other ones you have available. Will definitely share and recommend. Thank you for putting these type of workouts together.

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว +1

      Thanks so much for taking the time to comment, Anita. Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, you'll find more like this one in the intermediate level playlists. I also upload them all to my website at www.improvedhealthforseniors.com. I hope you enjoy more of the workouts as you try them out:)

    • @Anita-vg8mp
      @Anita-vg8mp ปีที่แล้ว

      @@ImprovedHealth Thank you for the suggestions! I'm leader of a weight loss group in North Carolina (TOPs). Most of us are seniors with health issues (such as arthritis) and need to move. I've been looking for exercises that are doable to recommend. The above suggestions sound perfect. I suggested your channel to them this morning. I told them to subscribe so they will get notifications.

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      @@Anita-vg8mp Thank you SO much for recommending my channel, Anita. I definitely appreciate that. Just one last thing, in order to receive notifications, they also have to press the bell beside the subscribe button.

  • @margarethogan7745
    @margarethogan7745 ปีที่แล้ว +2

    Another short but very effective workout, many thanks Jules.❤

  • @Cantdoit-u6q
    @Cantdoit-u6q ปีที่แล้ว +4

    I feel amazing after doing this. Thank you!

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Yay! I'm very happy to read your comment.❤️

  • @georgewagner6889
    @georgewagner6889 ปีที่แล้ว +3

    Hi Jules: another amazing workout. I love the interval workouts. Have a great day. 😅😅😅

  • @partyballoonsnorwich2122
    @partyballoonsnorwich2122 ปีที่แล้ว +2

    Yay! Looking forward to doing this tonight x

  • @cherylpelletier3165
    @cherylpelletier3165 ปีที่แล้ว +2

    Thank you so much!

  • @stacybates1901
    @stacybates1901 ปีที่แล้ว +2

    Awesome workout thanks so much

  • @feliciaholley7484
    @feliciaholley7484 ปีที่แล้ว +3

    Good morning Jules another great workout 💛

  • @lindaloddle8403
    @lindaloddle8403 ปีที่แล้ว +4

    Another great workout Jules ,thank you 😊

  • @chrismartin1620
    @chrismartin1620 ปีที่แล้ว +1

    Happy FOURTH of JULY Juuls. Many blessings to you and yours.

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Thanks Chris but I'm actually in Canada. We celebrated Canada Day on July 1st. One of these days I hope to be in the US on July 4th to be part of the celebrations:) I hope you had a great day celebrating with family.

    • @chrismartin1620
      @chrismartin1620 ปีที่แล้ว +1

      @@ImprovedHealth Well ok then, my Canadian friend. I hope you had a good Canada Day!

  • @belymedy
    @belymedy ปีที่แล้ว +1

    Loved the interval workout, thanks Jules!

  • @wendyhanophy3036
    @wendyhanophy3036 ปีที่แล้ว +3

    Wow! Very challenging! Thanks for another great stamina building, fat burning, 4-letter word engendering workout!

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Lol, I'm glad you pushed through and enjoyed the feeling when you were done:)

  • @HilkeKelly
    @HilkeKelly ปีที่แล้ว +4

    Fabulous!!! What a great start to my week! Thank you!😊

  • @annettescruggs8091
    @annettescruggs8091 ปีที่แล้ว +4

    Loved it!! Thank you!! 😊

  • @barbaralitt5293
    @barbaralitt5293 ปีที่แล้ว +4

    Thanks, Jules. Love this workout. Keep them coming! ❤

  • @jankovarik9714
    @jankovarik9714 ปีที่แล้ว +2

    FAQ-O workout! One of your best!!!

  • @Sandy-ho2vt
    @Sandy-ho2vt ปีที่แล้ว +1

    Another great workout! ❤

  • @annettadavies8175
    @annettadavies8175 ปีที่แล้ว +2

    Really enjoyed this, love the clarity and ease of following directions. Thank you!

  • @alisonmoore6864
    @alisonmoore6864 ปีที่แล้ว +2

    This was great...I was ready for an interval! I appreciate the variety of your workouts. Always something no matter how you're feeling!

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Thanks for your great feedback, Alison.

  • @jankovarik9714
    @jankovarik9714 11 หลายเดือนก่อน +1

    "I'm on my way...to all I can dream of..." for a happy and HEALTHY 2024!!! Thanks to you for helping to keep me motivated!!!

    • @ImprovedHealth
      @ImprovedHealth  11 หลายเดือนก่อน

      I am more than happy to help, Jan!

  • @jacqueline6303
    @jacqueline6303 ปีที่แล้ว +1

    Thank you!

  • @allysonewart6643
    @allysonewart6643 ปีที่แล้ว +4

    Falling in love with interval training.. Its so good, really gets the heart pumping. Did this brilliant one today and its going to be a regular.. Huggge thanks❤

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว +1

      I totally agree. Intervals are great because you can push yourself at times, but then get a break, and then push hard again, etc. It makes it manageable.

  • @marie-theresehayes6875
    @marie-theresehayes6875 ปีที่แล้ว +2

    What a great way to start the day! Was up early today as other half is having an operation today. This was a great distraction as well as a great workout. Really used myself during the intervals. Paused the video to do some weights and then came back for the stretches at the end. Feeling so energised. Thanks Jules.

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว +1

      Congrats on your awesome combo of workouts today! I love that the combo left you feeling energized. I hope your hubby is doing well after the operation.

    • @marie-theresehayes6875
      @marie-theresehayes6875 ปีที่แล้ว +1

      @@ImprovedHealth he is fine thanks. It was a sinus op. Just glad to get it done as it was delayed for ages due to covid.

  • @sunshiicattara6410
    @sunshiicattara6410 ปีที่แล้ว +1

    Great work out, thank you

  • @cjane51
    @cjane51 8 หลายเดือนก่อน +1

    GOOD WORKOUT! THAKS JULES

  • @karenbaker7348
    @karenbaker7348 หลายเดือนก่อน +1

    i love this workout!! I am getting stronger each time, especially during the one minute fast portion! Thanks so much!!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      I LOVE reading that you are noticing improvements, Karen!

  • @fooze50
    @fooze50 ปีที่แล้ว +4

    Yay another great work out. Loved the intervals of jog and slow downs. Thank you for all you do. The work outs help keep my body moving. 😍🤩

  • @charsie3098
    @charsie3098 ปีที่แล้ว +1

    Loved it all! Thanks Jules!🥰

  • @gillianwatson5639
    @gillianwatson5639 ปีที่แล้ว +2

    What a great workout! I loved it. Thank you Jules x

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Thanks so much for letting me know that you enjoyed it, Gillian.💖

  • @evadonelly
    @evadonelly 6 หลายเดือนก่อน +1

    Thank you for making impact

  • @jeanstanley-2264
    @jeanstanley-2264 ปีที่แล้ว +2

    Just done this amazing work out great stress relief great music 🙌 thank you 💞 xx

  • @tammyponton3886
    @tammyponton3886 ปีที่แล้ว +2

    Awesome workout! Thank you!

  • @ΘεολογίαΧατσοπούλου
    @ΘεολογίαΧατσοπούλου ปีที่แล้ว +1

    I'm from Greece and I'm so happy with the picture of a Greek island!! You are making a very special work! You have helped me a lot
    Thank you!

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว +1

      Ironic, I was actually looking at a map of Greece last night since I'm contemplating going back there again for a trip next year. Still undecided, but Greece is on the top of my list of places to go.

    • @ΘεολογίαΧατσοπούλου
      @ΘεολογίαΧατσοπούλου ปีที่แล้ว

  • @LaurieS-cz1fr
    @LaurieS-cz1fr ปีที่แล้ว +1

    This was great! Thanks for another great workout!

  • @patriciabailey8124
    @patriciabailey8124 10 หลายเดือนก่อน +1

    Love the intervals

  • @nancymaidment6486
    @nancymaidment6486 ปีที่แล้ว +2

    Just restarting exercising after a holiday so started with a short routine today. Thank you for all the variety you offer, always something we can select to do. :-)

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Welcome back home, Nancy! I hope you had a great time away. Congrats for getting right back into an exercise routine:)

  • @carriegronlund8850
    @carriegronlund8850 ปีที่แล้ว +2

    Didn't get to do this video yesterday but set out to do it today. I really enjoyed the video, yes I know, I don't like jogging but the time FLEW by. I loved the pace of the music as well because I think I concentrated on the beat and it caused me to stay in step. I even followed up with your core workout and treated myself to Tina Turner as the ending to my workout. Thanks Jules.

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Woohoo! Look at you go! What a great combo of workouts, Carrie. Simply awesome. I love how the first workout energized you to want to do more. As for the music, I purposely created the playlist to make the beat go faster during the fast intervals so I am very glad to read that it helped.

  • @lizflanagan7792
    @lizflanagan7792 ปีที่แล้ว +1

    Another challenging and fun workout!!!

  • @malamaurer4043
    @malamaurer4043 ปีที่แล้ว +4

    Good Monday Morning 🌄☕🌄 What an incredible way to get this day and week started! Love the intervals 🏃‍♀️ Fantastic session Jules 🎉 The time FLEW!!
    Have a great day and week ahead🌈 💕 🌈

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว +1

      I'm glad you enjoyed it, Mala. Wishing you a great week as well.🥰

    • @malamaurer4043
      @malamaurer4043 ปีที่แล้ว

      @@ImprovedHealth 🤗💕🤗

  • @emjayvee9
    @emjayvee9 ปีที่แล้ว +2

    My first video with you! Loved the warmup and cooldown too, and I liked being able to do whatever I please during the intervals, which meant lots of hopping and kicking. Thank you! This is one to be repeated

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว +1

      Thanks and welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, hopefully you'll enjoy more in the intermediate level playlist.

  • @kimbise6705
    @kimbise6705 ปีที่แล้ว +1

    Great workout!
    thank you for all you do !

  • @berniebrandle5316
    @berniebrandle5316 ปีที่แล้ว +1

    I really liked this workout, thank you! The music choice was perfect!

  • @HelenUnangst
    @HelenUnangst ปีที่แล้ว +2

    This is a great workout! I need the intervals, great way to push myself some. The stretches feel so good-I earned them! Thank you for such a wonderful experience.

  • @jeanstanley-2264
    @jeanstanley-2264 9 หลายเดือนก่อน +1

    Morning Jules done this amazing work out really enjoyed it thank you 💞 xx

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน +1

      Have a great day, Jean!

  • @josefa3405
    @josefa3405 10 หลายเดือนก่อน

    Loved this workout with the intervals, a bit more demanding physically but still low impact. Thank you!

  • @felicitybrach5770
    @felicitybrach5770 8 หลายเดือนก่อน +1

    Thank you Jules🥰

  • @carmelascirebanchitta8284
    @carmelascirebanchitta8284 ปีที่แล้ว +1

    Thank you very Much

  • @susanwright2554
    @susanwright2554 ปีที่แล้ว +2

    Just brilliant, Jules! Always love intervals, and this has great music and clear cues for when to change movements. Thank you yet again for all your hard work and dedication 😊

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Thank YOU for another wonderful comment and feedback.🥰

  • @jankovarik9714
    @jankovarik9714 ปีที่แล้ว +1

    Finished the fourth full interval, feeling strong...winded...but strong. This is a good one that I have on my "Do Again...Often" list!

  • @anuradhab4481
    @anuradhab4481 ปีที่แล้ว +2

    Thank you for this wonderful Tuesday morning workout! The ending words are so true💓🙏

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว +1

      I'm glad that you enjoyed the workout and the quote:)

  • @chrisperkins6403
    @chrisperkins6403 ปีที่แล้ว +2

    Intended to strength train, saw this, and it was just what today needed: speed! Between the upbeat music (emphasis on the strong beat) and the hot pink, you nailed the theme. Thank you for a fast, fun twenty minutes.

  • @helenb6936
    @helenb6936 ปีที่แล้ว +1

    Thank you Jules...perfect for today after strength workout yesterday... ❤️

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      I'm always happy to read when people do strength workouts:)

  • @marthasanchez932
    @marthasanchez932 ปีที่แล้ว +1

    The greatest as usual thank you Jules

  • @shanepacey2934
    @shanepacey2934 7 หลายเดือนก่อน

    I’ve used and saved quite a few of your workouts, but this going to be a favourite.
    I love your positive vibe and lack of yelling.
    I’m guessing these are aimed at women, but this boofhead guitar player from Australia loves them.
    Bless you.

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +1

      Lol, I enjoyed your comment, Shane. My videos are really for anyone who might like them:) As long as you're exercising and enjoying them, then you're invited!

  • @pamelacarpenter7298
    @pamelacarpenter7298 ปีที่แล้ว +2

    Love these exercise videos. Fitness and shape definitely improved since I started doing them. Manageable for my slightly older age 😄. Such a great selection to choose from means I never get bored. Thank you

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Thanks for taking the time to write your comment, Pamela. I'm so glad to know that you're enjoying the variety.

  • @JulieParker-y5j
    @JulieParker-y5j ปีที่แล้ว +1

    Thankyou Jules, for all your hard work. I really enjoy and appreciate your videos. They are an excellent start to my day. Keep it going please. Jwls x

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Thank you for your wonderful comment!❤️

  • @mariajuliasandoval5153
    @mariajuliasandoval5153 ปีที่แล้ว +1

    Súper !! thanks Jules!!👌💯

  • @juanitahill4832
    @juanitahill4832 ปีที่แล้ว +1

    Excellent

  • @liliafernandes8875
    @liliafernandes8875 ปีที่แล้ว +1

    I really like the way you teach!!

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Thank you so much for your feedback!❤️

  • @mariateresadallacasa8306
    @mariateresadallacasa8306 2 หลายเดือนก่อน +1

    Everything's fantastic as always 🤩 Thank you

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      Thanks so much, Maria.

  • @ruthmunguia2730
    @ruthmunguia2730 ปีที่แล้ว +1

    Love your workout, help me a lot.

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      I'm so glad. Thanks for letting me know. Love your pic, btw!

  • @rosalindaosti9731
    @rosalindaosti9731 ปีที่แล้ว +1

    THANK YOU, GREAT WORKOUT, I LOVE IT.

  • @souadbauer164
    @souadbauer164 ปีที่แล้ว +1

    Love the quotes. Worth finishing the work out to read them at the end and say “I did it.”

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว +1

      I’m so glad you’re enjoying the quotes. I enjoy looking for new ones that I feel are meaningful.

  • @TheValSawyer
    @TheValSawyer 11 หลายเดือนก่อน +1

    I usually avoid anything that says 'jog' or 'sweat' but hey, I gave it a shot. Woohoo. Kept up with most of it. Thanks Jules. You're the best .

    • @ImprovedHealth
      @ImprovedHealth  11 หลายเดือนก่อน

      Congrats for trying it, and completing it!!! I always like to make sure viewers are aware that fast walking can definitely be done instead of jogging or running.

  • @murockjejmr9009
    @murockjejmr9009 ปีที่แล้ว +1

    INTERVAL TRAINING👍👍👍👍👍

  • @valeriezick4459
    @valeriezick4459 ปีที่แล้ว +2

    Such a fun workout, Jules! One of my hips (the arthritis one) is still a little sore from hill climbing I did but I think this actually loosened it up! The music was perfect! Thank you!

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Lots of stretching tonight will likely help your hip out, too. If you can lie on your back on the floor, or on your bed, then bring one leg over the other one, you'll get a nice stretch through the hip (I often do this stretch when my hips are tight).

    • @valeriezick4459
      @valeriezick4459 ปีที่แล้ว

      @@ImprovedHealth Thanks! I will most definitely five it a try!

  • @ValerieSimpson-f1k
    @ValerieSimpson-f1k 2 หลายเดือนก่อน +1

    Thank you again and again Jules! After being in Vegas for three days and then having the crud (from being in Vegas) for 3 days... this video and your tabata workout were great reintroduction workouts. I feel so much better. The HUGE roses were a nice touch as well. :)

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +1

      We were close to one another:) I'm currently travelling California. As much as I love travelling, I do look forward to getting back to a regular workout routine, too!

    • @ValerieSimpson-f1k
      @ValerieSimpson-f1k 2 หลายเดือนก่อน +1

      @@ImprovedHealth I'm back in Seattle, THANK GOODNESS!! high of 62 and sprinkles in the morning...YAY! It's amazing how much better I feel physically and mentally with regular, daily workouts. Have fun in Cali!!

    • @ValerieSimpson-f1k
      @ValerieSimpson-f1k 2 หลายเดือนก่อน

      @@ImprovedHealth btw... I hope you have an amazing trip!! It's good to goof off a bit in life... :)

  • @lorrainebradley8963
    @lorrainebradley8963 6 หลายเดือนก่อน +2

    Thanks jules have agreat day love it lorraine❤❤❤

  • @luzmariacampos3678
    @luzmariacampos3678 10 หลายเดือนก่อน +1

    Mil gracias, extraordinario…

  • @mariateresadallacasa8306
    @mariateresadallacasa8306 5 หลายเดือนก่อน

    This is a fantastic morning walking ! Thanks

  • @kaylynnkendall5167
    @kaylynnkendall5167 ปีที่แล้ว +1

    Thank you again 🌹

  • @TheGeekMonster
    @TheGeekMonster ปีที่แล้ว +1

    Loved this workout! Never felt out of breath or like I was dying, but challenging enough to get me good and sweaty. The fast walk intervals were so fun, I had to dance and swing my hips a bit to the music, lol.

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      I'm so glad this worked for you. Thank you for letting me know that you enjoyed it.

  • @elbasofiasantillan4755
    @elbasofiasantillan4755 ปีที่แล้ว +3

    👋👋👋👋Holaaa Jules !!! 🙋‍♀️🇦🇷💕🇦🇷

  • @BarbaraAtkinson-f2r
    @BarbaraAtkinson-f2r 9 หลายเดือนก่อน

    Hi Jules. Loved this one too.

  • @marionbainbridge4547
    @marionbainbridge4547 ปีที่แล้ว +1

    Brilliant as always 😊

  • @glendadisalvo7320
    @glendadisalvo7320 ปีที่แล้ว +2

    great one❤❤❤

  • @kims1941
    @kims1941 ปีที่แล้ว +2

    Great workout to challenge us, but not kill us LOL! I loved all the music but my favorite was the song at the 5:00 mark.

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      I'm glad to read that you were up for the challenge:)

  • @soniasolis2918
    @soniasolis2918 ปีที่แล้ว +2

    Mrs. S. Here😊 what an amazing workout! I can’t believe I was able to complete the entire workout! 🎉🎉 My injury from falling off the high ladder is improving daily! If I’m soar tomorrow I’ll do your walking video, it’s at a good pace, I usually do that one after P.T. Sessions. 😊 Thank you again!

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Congrats for completing it!!! I love the excitement in your message!💪

  • @jankovarik9714
    @jankovarik9714 11 หลายเดือนก่อน +1

    I'm enjoying an 8-day getaway...and dang me, but the weather;s got me socked in. Good thing I brought along my workout duds and shoes...just in case! This is part of why I love Improved Health...it travels with me! So, nuts to the weather!

    • @ImprovedHealth
      @ImprovedHealth  11 หลายเดือนก่อน

      Kudos to you for fitting exercise into a vacation! Wishing you a great 8 days, Jan!

  • @sherriefeger7000
    @sherriefeger7000 ปีที่แล้ว +2

    Perfect ❤

  • @OhioDonahues
    @OhioDonahues ปีที่แล้ว

    I think this is my favorite video! Love the new music!

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Thanks so much for letting me know! I appreciate it:)

  • @justinwelds
    @justinwelds 2 หลายเดือนก่อน

    Love interval training and the music!

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +1

      Thanks for letting me know:)

  • @rosemarymorgan1198
    @rosemarymorgan1198 ปีที่แล้ว +1

    That was amazing. You never disappoint. ❤😊

  • @elaineschwartz5838
    @elaineschwartz5838 ปีที่แล้ว +1

    Loved it!

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Thanks Elaine! I'll have a new interval workout up tomorrow.

  • @Retirednancy
    @Retirednancy ปีที่แล้ว +1

    Thank you for another amazing workout happy 4th🎉

  • @dianeoboyle4489
    @dianeoboyle4489 ปีที่แล้ว

    Great workout! Love your vide\eos.

  • @barbaraheywood3221
    @barbaraheywood3221 ปีที่แล้ว

    Didn't think I could keep up with the very fast jog but the music and watching your feet meant I did!! Loved yet another workout thanks so much❤