Loved everything about this morning's workout: continuous movement, great music and tempo (danced through the walk segments), interval times, added stretch and your infectious smile/energy & the colors of your outfit coordinated with the flowers. Feel like I got A LOT in 24 minutes. Thank you for the shorter and longer workouts to choose from.
I’m on the start week three of following your videos - this has never happened before. I just love your gentle and calm manner, I can stick to the pace that you set and the time (generally 😅) flies by. Thank you so much for your dedication - you may just be the person that gets me to stick with it x
Oh wow, your comment has definitely planted a great big smile on my face and has made my evening, Libby! Congrats on week 3 and I look forward to seeing the weeks pile up as you continue:)
Thank you again! After all my decades of classes, I don’t need constant instructions. I really enjoy your energizing music and your occasional reminders about form are just right for me.
I literally have saved every single one of your videos to my Exercise list! I do not do any others, just yours. I am 65, 5'7" and because I work at home (love it!) I do sit more and I went from 150lbs to 160lbs. I felt horrible and since it is not easy to lose weight at my age (I was always the skinniest kid in school) I really have to get up and move! I eat vegan, which really helps, I take really good care of myself, no junk food, no alcohol (lost the taste for good wine even) and just eat organic raw and cooked veggies and good healthy foods. I have been working out with a variety of your videos throughout my days, sometimes twice, sometimes three a day and viola' I am a mean 152.3lbs and my goal is 148lbs to feel by best! I actually could get in to my skinny jeans that I almost threw out! THANK YOU!! I love the Abba and Bee Gees music videos. And for those with knee issues like me, I found that instead of any knee bending, I substitute with putting my feet together and raising myself up and down on the balls of my feet keeping my back straight and head aligned looking straight ahead. I raise my arms out laterally and then up and clasp my hands above my head and repeat. I go fast and it burns furious calories. I am no medical professional so always consult your doctor or chiropractor but for me it works and does not put any pressure on my knees. LOVE YOU!!!! Thank you!!!
Thank you SO much for your comment, Yvonne. I am thrilled to read about your progress and I can feel the excitement through your words. A huge congrats for eating healthy and clean, and for making time to exercise throughout the day. The exercise you are doing sounds like an awesome calf workout (you must have built calves!).
@@ImprovedHealth I am sure my calves will firm up over time but with knee issues it is the only way around any deep knee bends. I go really fast doing that when you are jogging really fast in place! I even can swing my hips around like being on an exercise bike and standing up to peddle. Can't do the bikes with my knee issues but your exercises with my modification are doing the trick and I am dropping the weight! I loved the one video where your daughter came on for a few seconds. She is very pretty. I bet she gets a lot of exercise! Thanks for all of your variety and great music! My friends in High School dedicated "I Will Survive" to me because of all the jerks out there that we dated! 🙂 🙂
Yay! I am an intermediate. And I got there because of your coaching and the workouts you share via TH-cam.I love the pace of the music for the fast walk or jogging. I do jog and it helps to have a good fast beat as opposed to just following along with you. Thank you.❤🌈
I just found your channel a few days ago with your seniors workout walking video from a while ago. My husband saw it and he said that's the lady that teaches us classes at the adult center! He goes several days a week, and they do the chair exercises from your channel. This was also an excellent workout!
Oh wow, thanks so much for sharing that with me. That definitely made me smile knowing the center uses my videos. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this workout, you'll find more at this level under the intermediate level playlists. Welcome to my channel!
@@ImprovedHealth You're welcome! Some days I need gentle and some days I can do more. I have a lot of joint problems unfortunately. But I like the pace and all the choices you have! My husband has moderate dementia, and he can no longer play sports like he used to. He was so excited when he saw you on the video. He told me they exercised, but I thought they had somebody come in from the fitness center which is located close by. I will definitely be doing many of your videos from now on :-)
I jogged during the first fast interval because I didn't think I'd be able to run for 1 minute. But, on the 2nd fast interval I tried it and I ran fast for the entire minute and the entire 3rd & 4th interval, as well! Thank you so much for pushing me beyond what my mind thinks I can do! I love working out with you every day!
I can’t wait until I get over this bad head/chest cold I have I just love all your videos. Helping me gain strength and health one video at a time. Thank you
I'm 65 and just finished this workout. Loved it! Music, backdrop/room and the moves. Just what I was looking for. Can't wait to try the other ones you have available. Will definitely share and recommend. Thank you for putting these type of workouts together.
Thanks so much for taking the time to comment, Anita. Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, you'll find more like this one in the intermediate level playlists. I also upload them all to my website at www.improvedhealthforseniors.com. I hope you enjoy more of the workouts as you try them out:)
@@ImprovedHealth Thank you for the suggestions! I'm leader of a weight loss group in North Carolina (TOPs). Most of us are seniors with health issues (such as arthritis) and need to move. I've been looking for exercises that are doable to recommend. The above suggestions sound perfect. I suggested your channel to them this morning. I told them to subscribe so they will get notifications.
@@Anita-vg8mp Thank you SO much for recommending my channel, Anita. I definitely appreciate that. Just one last thing, in order to receive notifications, they also have to press the bell beside the subscribe button.
I tried something I've never done before - I worked out, first thing when I got out of bed. I have a long work day today and I knew it was now or never. And I did okay! I didn't get winded and loved the workout itself. I also liked the pace and the music. Thanks Jules!
Congrats for talking yourself into working out in the morning! Some people love it, while others definitely have a hard time with it (myself included). But, it does ensure it gets done and I find when I do work out in the morning, I want to work out again later in the day (because it feels like I haven't worked out, yet since it was HOURS ago). Double winner!
Thanks Chris but I'm actually in Canada. We celebrated Canada Day on July 1st. One of these days I hope to be in the US on July 4th to be part of the celebrations:) I hope you had a great day celebrating with family.
Good Monday Morning 🌄☕🌄 What an incredible way to get this day and week started! Love the intervals 🏃♀️ Fantastic session Jules 🎉 The time FLEW!! Have a great day and week ahead🌈 💕 🌈
Falling in love with interval training.. Its so good, really gets the heart pumping. Did this brilliant one today and its going to be a regular.. Huggge thanks❤
I totally agree. Intervals are great because you can push yourself at times, but then get a break, and then push hard again, etc. It makes it manageable.
What a great way to start the day! Was up early today as other half is having an operation today. This was a great distraction as well as a great workout. Really used myself during the intervals. Paused the video to do some weights and then came back for the stretches at the end. Feeling so energised. Thanks Jules.
Congrats on your awesome combo of workouts today! I love that the combo left you feeling energized. I hope your hubby is doing well after the operation.
Love these exercise videos. Fitness and shape definitely improved since I started doing them. Manageable for my slightly older age 😄. Such a great selection to choose from means I never get bored. Thank you
Mrs. S. Here😊 what an amazing workout! I can’t believe I was able to complete the entire workout! 🎉🎉 My injury from falling off the high ladder is improving daily! If I’m soar tomorrow I’ll do your walking video, it’s at a good pace, I usually do that one after P.T. Sessions. 😊 Thank you again!
Just brilliant, Jules! Always love intervals, and this has great music and clear cues for when to change movements. Thank you yet again for all your hard work and dedication 😊
Didn't get to do this video yesterday but set out to do it today. I really enjoyed the video, yes I know, I don't like jogging but the time FLEW by. I loved the pace of the music as well because I think I concentrated on the beat and it caused me to stay in step. I even followed up with your core workout and treated myself to Tina Turner as the ending to my workout. Thanks Jules.
Woohoo! Look at you go! What a great combo of workouts, Carrie. Simply awesome. I love how the first workout energized you to want to do more. As for the music, I purposely created the playlist to make the beat go faster during the fast intervals so I am very glad to read that it helped.
Just restarting exercising after a holiday so started with a short routine today. Thank you for all the variety you offer, always something we can select to do. :-)
This is a great workout! I need the intervals, great way to push myself some. The stretches feel so good-I earned them! Thank you for such a wonderful experience.
Ironic, I was actually looking at a map of Greece last night since I'm contemplating going back there again for a trip next year. Still undecided, but Greece is on the top of my list of places to go.
My first video with you! Loved the warmup and cooldown too, and I liked being able to do whatever I please during the intervals, which meant lots of hopping and kicking. Thank you! This is one to be repeated
Thanks and welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, hopefully you'll enjoy more in the intermediate level playlist.
I’ve used and saved quite a few of your workouts, but this going to be a favourite. I love your positive vibe and lack of yelling. I’m guessing these are aimed at women, but this boofhead guitar player from Australia loves them. Bless you.
Lol, I enjoyed your comment, Shane. My videos are really for anyone who might like them:) As long as you're exercising and enjoying them, then you're invited!
Congrats for trying it, and completing it!!! I always like to make sure viewers are aware that fast walking can definitely be done instead of jogging or running.
Thank you again and again Jules! After being in Vegas for three days and then having the crud (from being in Vegas) for 3 days... this video and your tabata workout were great reintroduction workouts. I feel so much better. The HUGE roses were a nice touch as well. :)
We were close to one another:) I'm currently travelling California. As much as I love travelling, I do look forward to getting back to a regular workout routine, too!
@@ImprovedHealth I'm back in Seattle, THANK GOODNESS!! high of 62 and sprinkles in the morning...YAY! It's amazing how much better I feel physically and mentally with regular, daily workouts. Have fun in Cali!!
Intended to strength train, saw this, and it was just what today needed: speed! Between the upbeat music (emphasis on the strong beat) and the hot pink, you nailed the theme. Thank you for a fast, fun twenty minutes.
Such a fun workout, Jules! One of my hips (the arthritis one) is still a little sore from hill climbing I did but I think this actually loosened it up! The music was perfect! Thank you!
Lots of stretching tonight will likely help your hip out, too. If you can lie on your back on the floor, or on your bed, then bring one leg over the other one, you'll get a nice stretch through the hip (I often do this stretch when my hips are tight).
Hi Jules, I love your workouts, especially the variety, and you always have the best music! I just wondered if you could answer a question for me, is there a difference between doing the cardio workouts on carpet versus hard floor? I do have some osteoporosis, and my doctor has approved the workouts that I do, but I do read articles about better bone health if you are working out on a harder surface. I know you do work with seniors. Thank you
Thank you for letting me know that you're enjoying the variety of workouts. With the floor, it depends. If it's cement, than carpet is definitely better. Too hard of a surface is hard on the joints and not good for you. If your carpet is super cushiony, then hardwood might be better. For example, with osteoporosis, you don't want to be working out on a trampoline because it's not helping to get the bones stronger. But, a thin carpet or rug will still give the bones the impact they need to get stronger (while still saving the joints). I would also highly recommend doing strength training to get your bones stronger.
I thoroughly enjoyed this workout. Someone else commented on the colors in your outfit. I had been noticing it too. I like that your tops are never too snug. Do you have a preferred brand of exercise clothing? I really do like this top!
Thanks Sharon! I look around at all sorts of stores to find shirts for my workout videos on YT. I mostly look for ones that have nice colours, rather than certain brands. I find most of the shirts for these workouts at 'Winners' or 'Marshalls', and at Under Armour. When I'm at home working out, I always wear tank tops because I get too hot in t-shirts (and if I'm too hot, I want to stop...so staying cooler is important). I hope that helps:)
I'm enjoying an 8-day getaway...and dang me, but the weather;s got me socked in. Good thing I brought along my workout duds and shoes...just in case! This is part of why I love Improved Health...it travels with me! So, nuts to the weather!
Good morning Jules. I've been looking forward to a new interval workout, and this one was great. I loved the music, and it made me want to even jog faster during the intervals. I did this workout back to back this morning, and enjoyed every minute. Do you have a step count or a BPM. Thanks again. Have a wonderful day😊
I purposely created the playlist to have faster music during the fast intervals so I am glad to read that it helped! I didn't write the step count down because I know everyone will have a different step count due to people going at their own pace during the fast intervals (plus I had to restart while recording and then forgot to look at my step count before restarting again).
Loved this workout! Never felt out of breath or like I was dying, but challenging enough to get me good and sweaty. The fast walk intervals were so fun, I had to dance and swing my hips a bit to the music, lol.
Loved everything about this morning's workout: continuous movement, great music and tempo (danced through the walk segments), interval times, added stretch and your infectious smile/energy & the colors of your outfit coordinated with the flowers. Feel like I got A LOT in 24 minutes. Thank you for the shorter and longer workouts to choose from.
Thank you for your awesome comment and feedback, Barbara. I truly appreciate it.🥰
I’m on the start week three of following your videos - this has never happened before. I just love your gentle and calm manner, I can stick to the pace that you set and the time (generally 😅) flies by. Thank you so much for your dedication - you may just be the person that gets me to stick with it x
Oh wow, your comment has definitely planted a great big smile on my face and has made my evening, Libby! Congrats on week 3 and I look forward to seeing the weeks pile up as you continue:)
Thank you again! After all my decades of classes, I don’t need constant instructions. I really enjoy your energizing music and your occasional reminders about form are just right for me.
Thanks so much for your lovely comment, Myrna.💖
I literally have saved every single one of your videos to my Exercise list! I do not do any others, just yours. I am 65, 5'7" and because I work at home (love it!) I do sit more and I went from 150lbs to 160lbs. I felt horrible and since it is not easy to lose weight at my age (I was always the skinniest kid in school) I really have to get up and move! I eat vegan, which really helps, I take really good care of myself, no junk food, no alcohol (lost the taste for good wine even) and just eat organic raw and cooked veggies and good healthy foods. I have been working out with a variety of your videos throughout my days, sometimes twice, sometimes three a day and viola' I am a mean 152.3lbs and my goal is 148lbs to feel by best! I actually could get in to my skinny jeans that I almost threw out! THANK YOU!! I love the Abba and Bee Gees music videos. And for those with knee issues like me, I found that instead of any knee bending, I substitute with putting my feet together and raising myself up and down on the balls of my feet keeping my back straight and head aligned looking straight ahead. I raise my arms out laterally and then up and clasp my hands above my head and repeat. I go fast and it burns furious calories. I am no medical professional so always consult your doctor or chiropractor but for me it works and does not put any pressure on my knees. LOVE YOU!!!! Thank you!!!
Thank you SO much for your comment, Yvonne. I am thrilled to read about your progress and I can feel the excitement through your words. A huge congrats for eating healthy and clean, and for making time to exercise throughout the day. The exercise you are doing sounds like an awesome calf workout (you must have built calves!).
@@ImprovedHealth I am sure my calves will firm up over time but with knee issues it is the only way around any deep knee bends. I go really fast doing that when you are jogging really fast in place! I even can swing my hips around like being on an exercise bike and standing up to peddle. Can't do the bikes with my knee issues but your exercises with my modification are doing the trick and I am dropping the weight! I loved the one video where your daughter came on for a few seconds. She is very pretty. I bet she gets a lot of exercise! Thanks for all of your variety and great music! My friends in High School dedicated "I Will Survive" to me because of all the jerks out there that we dated! 🙂 🙂
Good Monday morning, Jules! Another great one, thank you. Have a great week. 💞💪🏻
I love your workouts!! No matter what type of exercise, they are right on target!! Thanks for giving us lots of choices for each day!
Aw, what an awesome comment I get to read this morning. Thanks so much, Karen.❤️
Hi Jules: another amazing workout. I love the interval workouts. Have a great day. 😅😅😅
Yay! I am an intermediate. And I got there because of your coaching and the workouts you share via TH-cam.I love the pace of the music for the fast walk or jogging. I do jog and it helps to have a good fast beat as opposed to just following along with you. Thank you.❤🌈
Congrats on progressing so much in your fitness, Cynthia!!!💪
I just found your channel a few days ago with your seniors workout walking video from a while ago. My husband saw it and he said that's the lady that teaches us classes at the adult center! He goes several days a week, and they do the chair exercises from your channel. This was also an excellent workout!
Oh wow, thanks so much for sharing that with me. That definitely made me smile knowing the center uses my videos. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this workout, you'll find more at this level under the intermediate level playlists. Welcome to my channel!
@@ImprovedHealth You're welcome! Some days I need gentle and some days I can do more. I have a lot of joint problems unfortunately. But I like the pace and all the choices you have! My husband has moderate dementia, and he can no longer play sports like he used to. He was so excited when he saw you on the video. He told me they exercised, but I thought they had somebody come in from the fitness center which is located close by. I will definitely be doing many of your videos from now on :-)
I jogged during the first fast interval because I didn't think I'd be able to run for 1 minute. But, on the 2nd fast interval I tried it and I ran fast for the entire minute and the entire 3rd & 4th interval, as well! Thank you so much for pushing me beyond what my mind thinks I can do! I love working out with you every day!
AMAZING!!! I love that you tried it and did it! Congrats for doing more than you thought you could.💪
Another short but very effective workout, many thanks Jules.❤
I can’t wait until I get over this bad head/chest cold I have I just love all your videos. Helping me gain strength and health one video at a time. Thank you
I'm so glad to read that you're feeling a difference in your strength & health. Hopefully the cold will be gone soon.
I'm 65 and just finished this workout. Loved it! Music, backdrop/room and the moves. Just what I was looking for. Can't wait to try the other ones you have available. Will definitely share and recommend. Thank you for putting these type of workouts together.
Thanks so much for taking the time to comment, Anita. Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, you'll find more like this one in the intermediate level playlists. I also upload them all to my website at www.improvedhealthforseniors.com. I hope you enjoy more of the workouts as you try them out:)
@@ImprovedHealth Thank you for the suggestions! I'm leader of a weight loss group in North Carolina (TOPs). Most of us are seniors with health issues (such as arthritis) and need to move. I've been looking for exercises that are doable to recommend. The above suggestions sound perfect. I suggested your channel to them this morning. I told them to subscribe so they will get notifications.
@@Anita-vg8mp Thank you SO much for recommending my channel, Anita. I definitely appreciate that. Just one last thing, in order to receive notifications, they also have to press the bell beside the subscribe button.
I tried something I've never done before - I worked out, first thing when I got out of bed. I have a long work day today and I knew it was now or never. And I did okay! I didn't get winded and loved the workout itself. I also liked the pace and the music. Thanks Jules!
Congrats for talking yourself into working out in the morning! Some people love it, while others definitely have a hard time with it (myself included). But, it does ensure it gets done and I find when I do work out in the morning, I want to work out again later in the day (because it feels like I haven't worked out, yet since it was HOURS ago). Double winner!
That was absolutely wonderful, and followed your suggestion and even stayed around for the stretching - thanks once again!
Congrats for doing the stretching:)
Happy FOURTH of JULY Juuls. Many blessings to you and yours.
Thanks Chris but I'm actually in Canada. We celebrated Canada Day on July 1st. One of these days I hope to be in the US on July 4th to be part of the celebrations:) I hope you had a great day celebrating with family.
@@ImprovedHealth Well ok then, my Canadian friend. I hope you had a good Canada Day!
Another great workout Jules ,thank you 😊
Thanks Linda!
This was a great way to start my week! I love doing the interval workouts on my stationary bike. Thank you Jules!!
Intervals are great on a bike, too!
I feel amazing after doing this. Thank you!
Yay! I'm very happy to read your comment.❤️
Loved it!! Thank you!! 😊
Thanks Annette.💗
Good Monday Morning 🌄☕🌄 What an incredible way to get this day and week started! Love the intervals 🏃♀️ Fantastic session Jules 🎉 The time FLEW!!
Have a great day and week ahead🌈 💕 🌈
I'm glad you enjoyed it, Mala. Wishing you a great week as well.🥰
@@ImprovedHealth 🤗💕🤗
Good morning Jules another great workout 💛
Thanks Felicia!
Thanks, Jules. Love this workout. Keep them coming! ❤
Thank you!
"I'm on my way...to all I can dream of..." for a happy and HEALTHY 2024!!! Thanks to you for helping to keep me motivated!!!
I am more than happy to help, Jan!
Thank you so much!
Fabulous!!! What a great start to my week! Thank you!😊
Wishing you a great week ahead:)
Another great workout! ❤
Awesome workout thanks so much
Thanks Stacy!
Yay another great work out. Loved the intervals of jog and slow downs. Thank you for all you do. The work outs help keep my body moving. 😍🤩
Thanks for your great comment:)
Yay! Looking forward to doing this tonight x
Just done this amazing work out great stress relief great music 🙌 thank you 💞 xx
Thank you!
Falling in love with interval training.. Its so good, really gets the heart pumping. Did this brilliant one today and its going to be a regular.. Huggge thanks❤
I totally agree. Intervals are great because you can push yourself at times, but then get a break, and then push hard again, etc. It makes it manageable.
Thanks jules have agreat day love it lorraine❤❤❤
FAQ-O workout! One of your best!!!
Thanks Jan!
Thank you for this wonderful Tuesday morning workout! The ending words are so true💓🙏
I'm glad that you enjoyed the workout and the quote:)
Wow! Very challenging! Thanks for another great stamina building, fat burning, 4-letter word engendering workout!
Lol, I'm glad you pushed through and enjoyed the feeling when you were done:)
This was great...I was ready for an interval! I appreciate the variety of your workouts. Always something no matter how you're feeling!
Thanks for your great feedback, Alison.
Really enjoyed this, love the clarity and ease of following directions. Thank you!
Thanks for your great feedback.
What a great way to start the day! Was up early today as other half is having an operation today. This was a great distraction as well as a great workout. Really used myself during the intervals. Paused the video to do some weights and then came back for the stretches at the end. Feeling so energised. Thanks Jules.
Congrats on your awesome combo of workouts today! I love that the combo left you feeling energized. I hope your hubby is doing well after the operation.
@@ImprovedHealth he is fine thanks. It was a sinus op. Just glad to get it done as it was delayed for ages due to covid.
Loved the interval workout, thanks Jules!
Love these exercise videos. Fitness and shape definitely improved since I started doing them. Manageable for my slightly older age 😄. Such a great selection to choose from means I never get bored. Thank you
Thanks for taking the time to write your comment, Pamela. I'm so glad to know that you're enjoying the variety.
Morning Jules done this amazing work out really enjoyed it thank you 💞 xx
Have a great day, Jean!
Loved it all! Thanks Jules!🥰
Mrs. S. Here😊 what an amazing workout! I can’t believe I was able to complete the entire workout! 🎉🎉 My injury from falling off the high ladder is improving daily! If I’m soar tomorrow I’ll do your walking video, it’s at a good pace, I usually do that one after P.T. Sessions. 😊 Thank you again!
Congrats for completing it!!! I love the excitement in your message!💪
i love this workout!! I am getting stronger each time, especially during the one minute fast portion! Thanks so much!!
I LOVE reading that you are noticing improvements, Karen!
What a great workout! I loved it. Thank you Jules x
Thanks so much for letting me know that you enjoyed it, Gillian.💖
Just brilliant, Jules! Always love intervals, and this has great music and clear cues for when to change movements. Thank you yet again for all your hard work and dedication 😊
Thank YOU for another wonderful comment and feedback.🥰
Awesome workout! Thank you!
Thank you!
Didn't get to do this video yesterday but set out to do it today. I really enjoyed the video, yes I know, I don't like jogging but the time FLEW by. I loved the pace of the music as well because I think I concentrated on the beat and it caused me to stay in step. I even followed up with your core workout and treated myself to Tina Turner as the ending to my workout. Thanks Jules.
Woohoo! Look at you go! What a great combo of workouts, Carrie. Simply awesome. I love how the first workout energized you to want to do more. As for the music, I purposely created the playlist to make the beat go faster during the fast intervals so I am very glad to read that it helped.
Just restarting exercising after a holiday so started with a short routine today. Thank you for all the variety you offer, always something we can select to do. :-)
Welcome back home, Nancy! I hope you had a great time away. Congrats for getting right back into an exercise routine:)
This is a great workout! I need the intervals, great way to push myself some. The stretches feel so good-I earned them! Thank you for such a wonderful experience.
You absolutely earned them:)
I'm from Greece and I'm so happy with the picture of a Greek island!! You are making a very special work! You have helped me a lot
Thank you!
Ironic, I was actually looking at a map of Greece last night since I'm contemplating going back there again for a trip next year. Still undecided, but Greece is on the top of my list of places to go.
❤
My first video with you! Loved the warmup and cooldown too, and I liked being able to do whatever I please during the intervals, which meant lots of hopping and kicking. Thank you! This is one to be repeated
Thanks and welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, hopefully you'll enjoy more in the intermediate level playlist.
Thank you Jules...perfect for today after strength workout yesterday... ❤️
I'm always happy to read when people do strength workouts:)
I’ve used and saved quite a few of your workouts, but this going to be a favourite.
I love your positive vibe and lack of yelling.
I’m guessing these are aimed at women, but this boofhead guitar player from Australia loves them.
Bless you.
Lol, I enjoyed your comment, Shane. My videos are really for anyone who might like them:) As long as you're exercising and enjoying them, then you're invited!
Everything's fantastic as always 🤩 Thank you
Thanks so much, Maria.
Loved this workout with the intervals, a bit more demanding physically but still low impact. Thank you!
I usually avoid anything that says 'jog' or 'sweat' but hey, I gave it a shot. Woohoo. Kept up with most of it. Thanks Jules. You're the best .
Congrats for trying it, and completing it!!! I always like to make sure viewers are aware that fast walking can definitely be done instead of jogging or running.
Súper !! thanks Jules!!👌💯
Thanks for your comment:)💗
Thank you for this workout but especially for the monthly calendar. You are the best!
Thanks Deb!
Thank you Jules🥰
Thank you again and again Jules! After being in Vegas for three days and then having the crud (from being in Vegas) for 3 days... this video and your tabata workout were great reintroduction workouts. I feel so much better. The HUGE roses were a nice touch as well. :)
We were close to one another:) I'm currently travelling California. As much as I love travelling, I do look forward to getting back to a regular workout routine, too!
@@ImprovedHealth I'm back in Seattle, THANK GOODNESS!! high of 62 and sprinkles in the morning...YAY! It's amazing how much better I feel physically and mentally with regular, daily workouts. Have fun in Cali!!
@@ImprovedHealth btw... I hope you have an amazing trip!! It's good to goof off a bit in life... :)
Great work out, thank you
Intended to strength train, saw this, and it was just what today needed: speed! Between the upbeat music (emphasis on the strong beat) and the hot pink, you nailed the theme. Thank you for a fast, fun twenty minutes.
Thanks Chris!
Great workout!
thank you for all you do !
Thanks for your kind comment.
Love the quotes. Worth finishing the work out to read them at the end and say “I did it.”
I’m so glad you’re enjoying the quotes. I enjoy looking for new ones that I feel are meaningful.
Such a fun workout, Jules! One of my hips (the arthritis one) is still a little sore from hill climbing I did but I think this actually loosened it up! The music was perfect! Thank you!
Lots of stretching tonight will likely help your hip out, too. If you can lie on your back on the floor, or on your bed, then bring one leg over the other one, you'll get a nice stretch through the hip (I often do this stretch when my hips are tight).
@@ImprovedHealth Thanks! I will most definitely five it a try!
Another challenging and fun workout!!!
Thanks Liz!
INTERVAL TRAINING👍👍👍👍👍
Yes, gotta love intervals!
GOOD WORKOUT! THAKS JULES
This was great! Thanks for another great workout!
I'm glad that you enjoyed it:)
Thankyou Jules, for all your hard work. I really enjoy and appreciate your videos. They are an excellent start to my day. Keep it going please. Jwls x
Thank you for your wonderful comment!❤️
I really liked this workout, thank you! The music choice was perfect!
Thank you!
Finished the fourth full interval, feeling strong...winded...but strong. This is a good one that I have on my "Do Again...Often" list!
Strong is fantastic:)
Thank you for making impact
Hi Jules, I love your workouts, especially the variety, and you always have the best music! I just wondered if you could answer a question for me, is there a difference between doing the cardio workouts on carpet versus hard floor? I do have some osteoporosis, and my doctor has approved the workouts that I do, but I do read articles about better bone health if you are working out on a harder surface. I know you do work with seniors. Thank you
Thank you for letting me know that you're enjoying the variety of workouts. With the floor, it depends. If it's cement, than carpet is definitely better. Too hard of a surface is hard on the joints and not good for you. If your carpet is super cushiony, then hardwood might be better. For example, with osteoporosis, you don't want to be working out on a trampoline because it's not helping to get the bones stronger. But, a thin carpet or rug will still give the bones the impact they need to get stronger (while still saving the joints). I would also highly recommend doing strength training to get your bones stronger.
@@ImprovedHealth thank you so much! This really helped!
Great workout to challenge us, but not kill us LOL! I loved all the music but my favorite was the song at the 5:00 mark.
I'm glad to read that you were up for the challenge:)
great one❤❤❤
Thank you!
I thoroughly enjoyed this workout. Someone else commented on the colors in your outfit. I had been noticing it too. I like that your tops are never too snug. Do you have a preferred brand of exercise clothing? I really do like this top!
Thanks Sharon! I look around at all sorts of stores to find shirts for my workout videos on YT. I mostly look for ones that have nice colours, rather than certain brands. I find most of the shirts for these workouts at 'Winners' or 'Marshalls', and at Under Armour. When I'm at home working out, I always wear tank tops because I get too hot in t-shirts (and if I'm too hot, I want to stop...so staying cooler is important). I hope that helps:)
@@ImprovedHealth I agree staying cool is crucial! Guess I need to hit the stores!
Let's just say I'm am sweating 😅😅 I didn't want to the stretching at the BUT I am so glad that I did 🎉🎉🎉 THANK YOU!!!!
Sweating while working out is a wonderful thing! Congrats for pushing yourself to get that sweat on:)
I'm enjoying an 8-day getaway...and dang me, but the weather;s got me socked in. Good thing I brought along my workout duds and shoes...just in case! This is part of why I love Improved Health...it travels with me! So, nuts to the weather!
Kudos to you for fitting exercise into a vacation! Wishing you a great 8 days, Jan!
That was amazing. You never disappoint. ❤😊
Thanks so much, Rosemary.🥰
The greatest as usual thank you Jules
Thanks Martha.🥰
THANK YOU, GREAT WORKOUT, I LOVE IT.
Thanks Rosalind!
Love the intervals
Love your workout, help me a lot.
I'm so glad. Thanks for letting me know. Love your pic, btw!
This was so much easier than when I did this class 7 months ago! Imagine that!🎉
By the way, I love your gorgeous roses!
Oh yay! I'm so glad to read that you're noticing a difference, Sharon! The roses were from my daughters' ballet performance:)
@@ImprovedHealth I love roses and ballet. I will think of your daughter every time I do this class!
Good morning Jules. I've been looking forward to a new interval workout, and this one was great. I loved the music, and it made me want to even jog faster during the intervals. I did this workout back to back this morning, and enjoyed every minute. Do you have a step count or a BPM. Thanks again. Have a wonderful day😊
I purposely created the playlist to have faster music during the fast intervals so I am glad to read that it helped! I didn't write the step count down because I know everyone will have a different step count due to people going at their own pace during the fast intervals (plus I had to restart while recording and then forgot to look at my step count before restarting again).
Perfect ❤
Thanks Sherrie!
Didn't think I could keep up with the very fast jog but the music and watching your feet meant I did!! Loved yet another workout thanks so much❤
Congrats for doing it!!!
Loved this workout! Never felt out of breath or like I was dying, but challenging enough to get me good and sweaty. The fast walk intervals were so fun, I had to dance and swing my hips a bit to the music, lol.
I'm so glad this worked for you. Thank you for letting me know that you enjoyed it.
Hi, just getting my mojo back after a major turn in my life. Missed you 😢
I'm sorry to read about that, Anthea. I am very glad that you're feeling well enough to return again.🫂I hope to see you back more often!
Gracias jules por tu movida rutina n.,Acá en Argentina 🇦🇷 madrugamos para hacerla junto a vos 💖🥵🥰👏👏👏😛
I'm glad to read you get your workouts done early...a great way to start the day!
Brilliant as always 😊
Aww, thanks Marion.💖
Thank you very Much
I really like the way you teach!!
Thank you so much for your feedback!❤️
Thank you again 🌹
Thank you for another amazing workout happy 4th🎉
Thanks Nancy!
👋👋👋👋Holaaa Jules !!! 🙋♀️🇦🇷💕🇦🇷