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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Jane Fonda: Walking Cardio Workout : Level 1 is a one mile waist-slimming walking workout that is designed to boost metabolism, burn fat, build lean muscle, and stretch the joints through a continuous series of heart-pumping aerobic exercises that can be done anywhere. Hollywood Icon and Legendary Fitness Guru, Jane Fonda takes you through this cardio exercise that will boost energy, stimulate the mind, reduce stress, increase circulation, and work the arms, legs, butt, chest, abs, and back. Learn how to lose weight and keep it off permanently with Jane's sure-fire formula of reducing caloric intake and doing aerobic exercise regularly. Get ready to sweat as you tone those trouble areas and sculpt long lean legs and a shapely backside with this soothing workout. Join Jane in a soothing five minute stretching series at the end of this workout to maximize results and avoid joint and muscle soreness. Look and feel your best and take advantage of October, National Walking Month! Tune in to BeFit every Monday in October for more "Walk It Off October" workouts. For more workouts from Jane Fonda, Click here: bit.ly/HCEl8M
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I'm 24 and a Professional Dancer. My mom always used to love these workouts so I thought to give it a try when I stumbled upon this video. Can I say I am PLEASANTLY SURPRISED at how engaging these simple movements can be for your ENTIRE body. The true definition of timeless fitness, I will definitely be incorporating this into my normal conditioning routine!!
Striping isn't a profession. It's selling yourself.
@@jessicapearson9479 you should be ashamed of yourself
Every profession is selling yourself.
I'm 31, dealing with depression. I needed something light and fun that I could to get me into working out again , and this is exactly what I needed! Jane is so nice and fun and all she explained through out the video encouraged me to keep on going. Thanks for the video!
Weighttraining is more effective by depressions
Get lots of sunlight.
You got this! Youre awesome for pushing yourself to exercise, your body and mind will thank you for it.💕
I hope things are better now!
Hello, I hope you have been feeling better. Have you continued to exercise? I have just started!
I had Jane’s original video in the early 80’s & exercised with her workouts. Here I am almost 40 years later exercising to another Jane Fonda workout. Fun & great for this Covid era when it is unsafe to go to the gym even if it’s open.
Snap.
I have the exact same story 😄
Oh yes. I got in shape and lost weight with Jane in the early 80’s to fit into my mother’s wedding gown. I’m 70 now and rediscovered her videos on TH-cam. Even though I still have my original VHS tapes I don’t have a player and they are so delicate. She is the queen. I have never had a sore muscle after doing her exercises. I just love this lady❣️
Where I can see her Original videos ? Thanks 🙏
Апрель 2024.
Я продолжаю так поддерживать форму даже с переломом шейки бедра и лежачим мужем.
Спасибо, Джейн.
У кого перелом шейки бедра?
I’m llllll
"😢
I want to repeat: Thank you, Jane! I am 55 and suffer fybromialgia, with all the consecuences it means. Your enthusiasm, sense of practice and humor help me every day. When I see this video it's like meeting an old friend. A good one. Forgive my basic English. I write from Uruguay. Again, thank you!
so inspiring
...I have chronic fatigue so I do bits of jane fonda to keep me going 😍🙏
She still looks fabulous in her 80s. What a legend she is
Yes she does……although some surgery has helped her along to looking great
she is Jane Hanoi, is right ?
Здравствуйте, подскажите пожалуйста, а кто эта очаровательная дама, случайно увидела её видео, очень вовремя))
I used to do her workouts back in the 80's when I was a teenager - leotard and leg warmers - the whole deal. I'll start this one tomorrow now that I am 50. Love her!
نرجو منكم عرض تمارين مثل هاي الممثله
I still have an old record with her original workout - they were fun and inspiring. I am 55 now and still love doing her, and Denise Austin. They are both so encouraging
Lol!! Yes best shape of my life with her old rigorous routine. I see she's slowed down now.
Yeah, I did most of her workouts in the 80s too. My favorite was her New Workout. The one with Leslie Lilien singing, "Do It"! I LOVE that workout.
Me too, i lived in Italy and my parents bought her book, i was the only one who studied it and practiced years and years....US seemed so far, there was no internet and then all became close and so friendly, nice and interesting....lovely 80's....
Great workout Jane. I just turned 89 years old and try to keep fir with cardio and line dancing
Brava, Lilly. Very inspiring! Am depressed about turning 70 (!) but your comment gives me hope. Used to work out a lot. It was a mistake ever to quit.
Lilly Starnes Jane Fonda work out
Bless you lilly
Bless you Lilly. You inspire me. I'm 46 and just started exercising.
Solange Scribe Did you start again? I’m 69 and getting serious about exercise again every day. No coffee is I haven’t exercised yet.
Three years ago, a week before COVID I was simply unable to continue working due to pain in my front groin, not knowing what it was until 10 months later when America was allowed to go back to the Dr. I found I have osteoarthritis.
My son encouraged me to keep moving "mom you gotta get up and move" so together my son, my dog and I walked, at first it was only a short block but eventually it became a mile then two.
Then winter hit and I didn't want to loose my forward progress.
I ran across this particular video.
I continued my exercises through the Winters thanks to you.
Now I'm 12 pounds lighter and I dont feel like I'm dying everytime I take a step, eventually I will have a hip replacement (but not yet)
I am so thankful for you and your encouragement of others to be better.
To take care.
I wish you were a friend of mine because I feel a connection having listened to your encouragement for so long.
I wish you well Jane and I thank you.
What a great son!
@@DreyaLynx he really is, and now even from over 2000 miles away he still encourages me.
I have a new pup, our dog who helped start this adventure had to be euthanized the summer after COVID, cancer sucks. Ty
@@eileenrose1898 I am sorry to hear about your dog, pets are our angels. I am glad you have such a wonderful son. I became a widow recently and all I have now is my young son, I am doing my best to cultivate a good and positive relationship with him. If you have any word of wisdom, please feel free to share.
Of the many aerobics and weight loss videos on You Tube, Jane Fonda's videos are the best. I did all her videos on my 20's and 30's, now 52, and still a big fan!
Hi Jane, I was with you in the past from the ages of 33 to 40, doing your Advanced aerobics three times a week at the gym.Then I got married and had a baby at age 42 and never exercised again for 25 years,except for walking which I do daily.
This led to a 50 pound weight gain because I love butter and sugar.
I'm going to be 69 next month and I've come back to you,starting with this tape which I love and have done for 2 weeks now. You truly are an old friend.
I promise I'll never leave you again, you deserve much credit for all that you do❤😁
Diane Stetson ... Couldn't agree more ... We seem to have parallel lives.take care
Awww!!! My mom and sister did Jane Fonda when i was a kid:) "feel the burn"
Love her!!
I'm 44 and a half now and been getting much more serious again, after not being for 15 years!
Me too
you must have had quite the workout as I see a towel on your head...sweat much?
Diane Stetson wow a baby at 42 that’s so amazing 💚 wishing you good workouts
Jane Fonda thank you for living a life dedicated to healthy living, social justice, and standing up for your principles. Loved you work out video just as much as your dedication to human and animal rights!!!
I used to do these every day with my friend when we were 20. Now starting again as stuck at home in isolation f
because of Corona virus so need to work out at home 👍
Same! And she is so nice--- that helps me to fight the anxiety!
I'm 71 and stuck indoors because of the virus. I'm doing 3 hours of online Zumba and using this as an add-on in my "quiet" days!
I am in Italy and I’m 72. I can do these and find it refreshing not to do workouts with20/30 year old instructors. I also put on ABBA and dance through the house. It raises your spirit. We are in lockdown since 3 March. We can all get through this if we put the needs of others first.
@@lesleywall4186 I am in Italy too right now. My 2 Zumba instructors who are doing "live" transmissions are both in their late 40s. I was actually taking class with them around 2012/13 and I quit Zumba in 2015. I'm back doing it because of lockdown and because I know my teachers. I have a lot of respect for Jane Fonda's body of work.
Marthese Iannace same here in Zurich
Hi Jane, I followed your pregnancy workout 32 years ago. I loved it. I have just discovered this one and it is perfect for me at 62. Thank you so much for your lifelong commitment and generosity.
Hi Paula hope you’re okay?
Hello Paula how are you doing hope you’re having a great time with your family may God bless you and your family
Read the comments. Greatly encouraged. Jane is so natural and relaxed and a quick look at her work out seems very doable for me, at aged 65. Grateful. Thanks, y'all.
You've got this 🤸🏽♀️
2 years ago I "discovered " you as a gym instructor....I was at a very bad phase in my life with a shattered heart after 35 years of marriage..I became physically sick,lost my hair,put on weight. ..and I found this specific video of yours...now...I am crying ....because you will never know what your kindness, the softness of your voice, the "keep going",the "one more" when I couldn't anymore...have done for me...2 years later I have lost weight ,I run and walk everyday,I eat healthy,I look after myself,put on makeup,I smile more,I had my hair cut really short "à la garçon"..I look ten years younger ...I have been told. ...and you started it,put me in the right path...I love you and I will be for ever grateful. .😊
Picture?
@@deborahdangerfield3907, she already painted the picture, with her words.
You're awesome!
I am so glad you have made it. Love your self
Good for you, honey🌟💜👌🌟💜
She really is an outstanding motivator! We are so happy you liked the video. Keep up the great work!
Nagyon köszönöm, hogy ilyen remek gyakorlatsort állított össze. A 67 évemmel én is simán végig tornáztam.A művésznő egy csoda, nagy rajongója vagyok.
Perfect definition
im 21, always been obese. now starting to really exercise and i heard this would be good start. today was first time i did this, it was fun and made me feel good about myself. Thank you!! will continue watching these videos
They are great for all ages, we agree! Enjoy her workouts and keep it up! She is a wonderful trainer with such great advice!
Be careful and don't strain yourself. Both Jane and I had hip replacements and she had her knee done. Just saying!
Just what I need to get back into exercising after a tough year of cancer treatments. Feels so good to be moving again, to have a sense of normalcy! Thanks to Jane Fonda and BeFIT!
I have been caregiver for my Alzheimer husband for years. The combination of this stress and my job at a call center where I sit in front of a computer for 10 hour days has packed an extra 20 pounds onto my short frame! Jane, your workout is a saving grace...it's perfect for me and I love doing it. Thank you for this wonderful gift!
Thanks, Jane, from this grateful 84 year old for your joyful exercise guidance. When I get into a funk your “walkout” puts me in a great mood.😊
Jane is absolutely wonderful. So glad you were able to enjoy the video!
Just turned 68 yesterday, and I'm still doing them. And yes, the stretching feels great. Everytime I put this on and do it, I feel like I'm with an old friend. Well, I guess I am. Thank you for the inspiration!
HAPPY BIRTHDAY
Thank you so much, Jane Fonda. I bought your Light Aerobics Video in the late 1980's and had enjoyed it for many years.
I just found this TH-cam video recently and I'm really glad. This is the 3rd time I'm following through and enjoying the exercises, feeling good! I will be using this more through the weeks. Thank you again! Blessings.
Hello Susan how are you doing hope you’re having a great time with your family may God bless you and your family
Hi Jane, I am only 37, but my highest weight was 286 lbs and now I am down to 205 lbs. I am finding this video very helpful in my journey towards getting to a healthy weight. Thank you for posting it and allowing us to access it on youtube. It's really nice for those of us on a budget. I love your video!
Deirdre Ryan keep going be happy be healthy be fit
Deirdre Ryan n
Congratulations 🎉 Keep Up The Good Work 👍 You Can Do It! You Go Girl 👏
After "many" years" Getting older w/ injuries I'm back! Thank you sooo much Jane!! Karen
Hi Karen hope you’re okay?
@@dannyhuffman I'm GREAT! How did; you know I use to do Jane Fonda? I've moved to Palm Bch, Fl, Retired early. It's a golf etc. resort. LOVE IT! How are you?
@@karenbrown3660 I was just scrolling through the net on Jane Fonda’s page and just thought I should just say hi, even tho I’ve not done that before even to a profile I can view. Are you getting older at heart too?? Just wanna remind you injuries doesn’t matter but good sense of humor as that’s most important.. and I’m still wondering who this maybe and it would be my pleasure getting to know you more better.. 😘😘
Jane Fonda has always been my favorite exercise instructor. I love the way she has embraced her older age and limitations that come with it - not being embarrassed about it, but instead helping all of us to deal with our age and stay fit as well. Thank you, Jane, and thank you BeFit for posting such a great variety of videos for us!
From what I gathered from her autobiography these workouts helped her lose weight and lose her marriage! Spending too much time away from her husband.
I love the workout. Do it every morning
I am 70 years old
You are an inspiration, congrats and keep going!!
Absolutely awesome to rediscover Jane Fonda workouts after all these years! Jane, still the fitness, intelligence and beauty icon she always has been.
Hi Angela hope you’re okay?
Hello Angela how are you doing hope you’re having a great time with your family may God bless you and your family
What a woman! What a voice! Pure awesomeness. Jane Fonda is just the best, in everything.
Jane is such an encouraging trainer! We love her too! Congrats to you for the hard work! Enjoy!
Thank you for this work out. I needed that but haven’t had time for me in a very long time 33 years. it was a little hard, but I loved it. 52 years old . But years ago I used to work out to your aerobics and I loved it. It’s nice to have TH-cam to do it again even though it’s 33 years later trying to get back to my old self and I’m thanking you for that I needed it and I’m definitely going to do it again tomorrow, and you look amazing Jane Fonda. and I watch all your shows and all your movies. I love you.❤❤❤🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏
Yes these workout videos are the best!!❤
Hello dear, how are you doing today?
Thank you Jane Fonda and Thank you for your activism and feminism /Katarina from Gothenburg Sweden
How wonderful to have watched you all these years. I am 72 and let myself get out of shape so I am working hard to get back! Thank you so much!!!!
Hi Maureena hope you’re okay?
Taking back my physical life. It's never too late as long as you are breathing. Thank you Jane Fonda for working it with me in my 50's ......
Whazz up, Chica?
Jane, so HAPPY to see you again!!! It was about 30 years ago (or more) that I last worked out with you. I was a young working mom, and while my kids were in school, I'd bust out my VCR, pop your tape in and work out with you. I was very dedicated and I believe I had 2 or 3 tapes of yours that I was so familiar with that eventually I got bored. Then Life consumed me. I'm now nearing 60 and been feeling sluggish, in dire need of exercise. Still working hard but no time for the gym. Then TH-cam!! Yayy!! And I found you!! Same steps- it's gotten harder to teach this old dog new tricks! Perfect for my arthritic knees. Today was my first day back and you can BET I'm gonna incorporate you into my daily routine AGAIN. Thanks Jane! Love you girl!!!
Hi Linda hope you’re okay?
Hello Linda how are you doing hope you’re having a great time with your family may God bless you and your family
I love you Jane! I just love you for being you and so much more ENDLESS reasons ! 💜💜💜
Hello dear, how are you doing today?
I love her workouts so much that I now don't enjoy doing normal cardios and you don't get workouts like that anymore.
I just turned 40. I just didn’t find any workouts that I can stick with until today. When I found this one. You’re not rushing me and still consistently working whole body. I loved it. Thank you from bottom of my heart.
This really takes me back. I had several of your videos in my early twenties and now in my fifties I'm still a huge fan. Jane shows what you can do if you never stop moving, she is still fabulous.
Today was my first time working out with Jane I will be 70 in June and I feel GREAT..... thank you for doing this tape. Will watch it again and again.....
Hi Darlene hope you’re okay?
I just came across this video. I must say that Jane Fonda's fitness level at 80+ of age is amazing. One hip and one knee replacement and she moves like she did 30 years ago. I will be incorporating this routine into my own fitness routine. ♥
She is 86 year old now. I guess this record ( not the video in youtube) was made about 30 years ago
We are so happy to hear this! Keep up the hard work and this will be easy to do with Jane's motivation! Enjoy!
Thank you, Jane Fonda, for great exercises for seniors that can be done at home. You explain it well and you have a great voice and I feel so much better!
Hi Connie hope you’re okay?
Dear Jane, thanks a lot for remembering senior women who want to look as great as you !!
dear jane! all these years, still terrific.
thanks for helping shake me out of a long lethargy.
Jane is such an influence and so wonderfu thank u
I do this walking cardio workout and the harder walking cardio workout every other day. I supplement it with Jane's workout and stretches on the other days. It is a great balance. Jane Fonda is an inspiration . All those haters should get over it. Times change and people change.
i just want to say from doing this workout 4 times a day and eating right ive lost 20 lbs and more fit thanks jane
I was doing this video religiously every morning and felt wonderful in no time. Then I got a job which was so demanding, I stopped for two years. Now, I'm about four stones heavier, have such a bad back, high blood pressure, have had to have a heart monitor implanted from palpitations and have general fatigue. I was too busy and too exhausted to exercise. I've lost my job from being so ill, so this morning, after feeling the worst I've felt ever in my life, I've put this video on again and shall be doing it until I'm fit again. I'm 50, and will not have much more time if I don't do something about it now. Jane Fonda's video here helped immensely in the past, and I'm hoping it will help me again. She's a wonderful role model, an incredibly inspirational woman.
Hello Helen how are you doing hope you’re having a great time with your family may God bless you and your family
WHOA!!!!!!!!!!!!!!!!!!!!! what a good workout!!!!! I'm also 50 and love doing theses workouts!!!! feel the burn y'all.
Thanks for making this a public video Ms. Fonda. Truly a blessing to those of us who are older and in need of a good workout without trying to follow a 20-something super model who hasn't yet had parts replaced with titanium! And you look even better than those young "hot chicks" because you've been caring for yourself a lot longer. Bless you! Kimberly Enruquez, I pray you don't just watch Jane's videos and admire her, but jump in there and work it for yourself. If you change your habits and thinking about exercise now, maybe you won't have to experience the back, hip, and knee pain some of us do as seniors. :)
Annee Mchughes h
I am in my 20s and am recovering from surgery, so while I CAN exercise, I have to be more careful. This was such a great workout. I have always loved your stuff.
I am 60 now - having lost nearly 20kg through gentle dieting and exercise I need help to lose the last few. thanks Jane for a super workout -you are still looking great - I hope to look as great myself soon - sure I can do with your fantastic workouts
Hi Christine hope you’re okay?
I have done her work outs for over 30 years. Thank you Jane for doing a work out for elders. I love your new work out. I am a great fan of yours, love all you do, especially the new series Grace and Frankie.
Hello Georgeann how are you doing hope you’re having a great time with your family may God bless you and your family
Finally something I think I can do everyday and still feel like I'm doing some good exercise without killing myself. Started out with Jillian's and felt very sore afterwards. I'm fifty something and feeling the need to exercise in the dead of winter! I love how this keeps me moving and incorporates a lot of the step aerobics that i used to do years ago. I agree with previous post I love working with her. I can actually follow her! Thanks so much Jane. Can't wait to use other videos you have on You Tube. Love ya! Keep the videos coming!
Jane Fonda, you're simply THE BEST! Thank you.
I love Leslie Sansone for her Walk A Mile, but I love Jane's' chatter. She is educating aswell as exercising. It's great!
Always a fan and what a treat it is to get older with you, Jane. Thanks for your passionate heart.
A'm 50 and after so meny surgerys and not able to move, I put on a lot of weight. I'm slow yet but able to do all those moves with little pain. I'm so happy to find the exersise I needed. Thanks a lot!!! ;)
FANTASTIC! Good for you!
I feel so good when i finished ,Thank you Jane....
I love you, Jane. You helped me get back in shape 34 years ago.
Hi Nancy hope you’re okay?
Jane you amaze me. I started with you albums when I was in Jr. High. I am 56 and use to do harder workouts. I have a L4, L5, and S1 facet joint problems. I am going to use your videos. I still have pain, but will modify. I am also drinking Bone broth, it repairs joints. God bless you.
Hi Cheryl hope you’re okay?
Omg Jane Fonda. ❤❤❤❤
I haven't worked out for about 3 years. At about 4 minutes into the video, I was ready to give up, but I didn't! Thanks for making videos that are challenging, but not ridiculously difficult. I'm 63 and wanting to lose about 10 pounds and get stronger. Thanks for helping.
I have been so bad about exercising - and I used to do it all the time. So, I'm starting slow- this is perfect - thanks Jane!
I LOVED this video. first because the set is in a living room--that's where I'm working out so I felt right at home! Next, I love her encouraging remarks but also the tidbits of health info. She's great. Can't wait to do the next one!
Jane, girl, 30 years later your workouts still got it going on. Thank God we are of an age and I can still follow you.
Just found this workout and I am thankful for Jane Fonda's inspiration once again!
Hello Mary how are you doing hope you’re having a great time with your family may God bless you and your family
This was so good on so many levels. It was low impact, she educated us and I got a great workout and full, proper stretch! I will be sharing this and doing it again!
Amazing woman. She's dedicated her life to health & fitness, activism and so many other things. Inspiration to many women!
Love you Jane. Thanks for giving me a way to take my mind off my painful divorce. Thought I was gonna loose it there for a while. Exercise helps some.
Jane i am 66 years old, and i have always been a fan of yours, Exercise videos are awesome, i have not done aerobics in ten year and looking at you and listening to you now i am ready to start all over again>
oh my gosh Jane, I have been following you for years, doing workout classes with you. Now I'm 65 , and this work out is a perfect place to start again. I felt like you were in my livingroom. You seriously are the best instructor. Love you!!!!! Thank you!!!!
I have chronic pain issues and a bad knee so this helps me get back into it
Hello Rose I’m sorry about that how do you feel now?
I just found this hidden gem while searching for a cardio workout suitable for seniors (I work with dementia patients) and I have to say that this won me over. I'm almost 30 and can usually keep up with those younger 20 somethings but this workout I've enjoyed more than any other thus far.
Glad I found it too! You might also be interested in Paula’s senior fitness Parts 1 and 2. She also believes strongly in the importance of warming up and cooling down after cardio. She also gives lots of good info for seniors. I love Jane, too.
I love your work out, I do it every day, feel very energetic. Thank you Jane. May God Bless You.
Thanks Jane. I work in a gourmet food and wine store and cook for customers. At 62, it's very hard to keep the weight off. With your help, I'll get it done.
Thanks to Jane Fonda!!! When I do these exercises I feel better!!!! I will not be out of breath!!!!!!!!
I love this! I did Jane Fonda's workouts for years so this feels like coming home again.
I just did the whole routine. I have knee replacements and arthritis in my hips too. This was totally doable for me. It is Not too fast, but enough pace to increase my heart rate and to feel my muscles doing some work.
It's a really good workout for someone who is easing back into exercise and maybe has some physical limitations.
I have not done a Jane workout before and I like her instructions, the health Information she gives, and her encouragement. She really is good wth that, I love that she says... It's never too late to exercise.
I will definitely check her other videos out.
Thank you for uploading. Very much appreciate it.
She looks amazing! And this workout seems so easy yet works so well!
She's beautiful inside, which perfectly shows outside. And her beauty is enhanced by the fact that all her achievements, she has always been sharing with all women. Thank you Jane my hero, my coach for decades!
Loved this video, its going to work for me. And anyone who has not ever made a mistake when they were young in their life can be the first ones to throw stones. No stones thrown? Didn't think so. Tend to your own gardens people, Im sure there are plenty of weeds in your own.
??
you are a legend maintain and still beautiful...same age with my mom...so sad my mom could not walk normal..appreciate you jane with this work out...👍❤❤❤❤❤❤
Always love working out with Jane. She is authentic and so helpful with her health tips! (Jane, my mom had the antique store in a small, Montana town that you used to visit. She knew what you collected and would look for things in the winter before she'd open the shop in the summer. I think fondly of you because it brings back lovely memories of my mother in her beloved shop before Rheumatoid Arthritis made it too difficult for her to continue.)
Livingston?
Hi Janie hope you’re okay?
Hello Janie how are you doing hope you’re having a great time with your family may God bless you and your family
Have been binge watching Grace & Frankie (which I have done with every season) and came across this on TH-cam today. I've been ill for many months and my workouts had to stop. This is a great way to get back into it. Thanks so much!!!
Hi Barbara hope you’re okay?
I've just done this workout, and so far, this is the best workout video that I have come across! Will defo be using this again!
I loved this one
Got me sweating
Have lost 9 kilos since late Nov 2018 without excercise an i have got Akonyspondilitis etc etc but Specialist was so impressed with everything an my health i got the go ahead to incorporate fitness
Couldn't be happier an i love Jane 🙂😉🙂😉
I love it, Thank you Jane, I am french and i enjoy to work out with you every morning
This is exactly what I need. A gentle cardio workout. I have a desk job and I get very stiff sitting for hours. I love Jane's workouts!
Great workout, Jane. Good to see you still active, fit and funny after all these years.
Jane is just the most genuine and caring woman in the workout world. I don't know how she does it but she makes you feel like you're her friend and really cares about your health. She's my hero.
Day 5....DONE !!! YAY me...YAY Jane Fonda.
Great work out to start getting back into shape without killing yourself! Thanks Jane!!! :)
Hi Beverly hope you’re okay?
Is it really 20 years since I did my first workouts with Jane? Am now in my early sixties and need to find a simple, fun workout to fit in with my busy lifestyle - looks like I've found it. Oh, if only I could roll back the years! This is like catching up with an old familiar friend, very comforting.
It is a nice workout, isn't it? She's got a great personality too.
HipFit SoooGood q
Liz Moodie
من فیلم ورزش کردن جین فوندا رامی خواهم
Such an inspiration!
Thank you Jane you are an inspiration! So much energy coming out from you!
Hello Erato how are you doing hope you’re having a great time with your family may God bless you and your family
DAY 1...Level 1 + Level 2 Thank you Jane Fonda!!! Glad to know the cool down is the same as level 1. Now I can cut from level 1 just before the stretches and move nicely over to level 2.
You did this video 8 years ago, and you're in damn great shape! I've been enjoying your latest film projects like Frankie & Grace, and you looking fantastic. I'm a recovering quadriplegic from a near-fatal accident in 2016 & I'm glad to now be walking & mobile today. I've been doing low impact videos with former dancer friends of mine on Zoom sessions, ranging in ages from 30-85 yo (I'm 54 yo)...we do workout sessions every day, usually for an hour or so to focus on expanding range of motion, stretching, strength training & building stamina as most of us have long-standing sports injuries. My 85 yo mother hates walking because it's boring for her, but she started joining our sessions because she loves doing the various videos we workout to. I treasure this time with her, motivating her to be active & healthy. We sometimes do two workout videos, one usually a seated session as one of our participants had both hips replaced in recent years, and another that's a standing session, involving power walking/marching/lightweights. One of our dancers suggested this video today, and we really enjoyed this workout. We look forward to adding your videos to our workout sets in the future. Keep inspiring & motivating, beautiful...!