That’s a very good question! I would err on the side of caution and not do too much until more research is available, for example, some research suggests that too much mindfulness can negatively impact mental health!
Look for books by Deb Dana to learn more about Polyvagal theory and exercises/activities that can support the autonomic nervous system. Her website is Rhythm of Regulation.
Wow your animation and voiceover improved 👏
Thank you, I really appreciate that 🙂
Now can you do too much of the exercises on a daily basis or can I do as much as I like?
That’s a very good question! I would err on the side of caution and not do too much until more research is available, for example, some research suggests that too much mindfulness can negatively impact mental health!
@@MindKnown ok thanks. I do a few vagal nerve exercises in the mornings..I guess you’re saying that’s enough for now.
the video quality was great, but I desperately require sources to find the vid valuable. !!!
esp. in a field like psychology.
Great point; I'll update the video description with references this week 😊
Psychology is a scam !
Look for books by Deb Dana to learn more about Polyvagal theory and exercises/activities that can support the autonomic nervous system. Her website is Rhythm of Regulation.
First
Second ❤