ฝัง
- เผยแพร่เมื่อ 31 ธ.ค. 2016
- "DIRTY THIRTY": wodwell.com/wod/dirty-30/ (11:10 Rx)
- SUBSCRIBE: wodwell.co/yt_sub
- See the extended WOD un-cut: • "DIRTY THIRTY" 11:10 R...
"DIRTY THIRTY" is the little sibling of the popular "FILTHY FIFTY" workout - just fewer reps per movement (30 instead of 50). But it doesn't hurt any less; you just get to go harder and faster. Ian and Jenny both said the knees-to-elbows were where the grind started. But they had pretty different strategies, with Ian breaking up movements to moderate the work, whereas Jenny said she pushed past her targets, even on the first set of a movement. It worked for her, as she finished in 11:10.
"DIRTY THIRTY"
wodwell.com/wod/dirty-30/
For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lbs)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lbs)
30 Back Extensions
30 Wall Balls (20/14 lbs)
30 Burpees
30 Double-Unders
ATHLETES
Ian Krohnfeldt: games.crossfit.com/athlete/323149
Jenny Kawakami: games.crossfit.com/athlete/25068
BOX
CrossFit 707 - Benicia, CA
crossfit707.com/
-
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Jenny is a beast. That guy may look slow but he would easily beat 99% of us in this. This would take me at least 20 min.
Jenny was a straight up beast!
+PocketRocket Super impressed with how she pushed.
Great video...I just did a CrossFit workout myself. I will try this workout next.
Great
I will do it this week. Not under 20 min, I swear!
Wod distruction 👊 Jenny is fantastic 💪
💯💯💯
great job
I got tired just watching. Nice
I got tired just looking at this lol - goals!
Awesome, thank you
thank you for showing this workout! what customization would you suggest for someone without a pull-up bar?
Hello from Vallejo!
I did Dirty Thirty but it was way worse. First time I ever had to quit a WOD. I need redemption. LOVE these videos btw! Wish there was one every week.
30 Box Jump Over (24/20″)
30 C2B Pull Up
30 KB Swing (24/16)
30 Front Squat (115)
30 Toes To Bar
30 Push Press (115)
30 Deadlift (115)
30 Wallball
30 Burpee
30 Double Under
+Timmy Turner Yeah that looks brutal. Thanks for the feedback - wish we could do a video every week too!
I usually like to go the box on saturdays to practice those exercises where i feel i suck the most. Definitely will try the dirty thirty as they are a few of them included.
+Adalberto Vargas Mariñelarena Nice let us know how it goes!
I saw them doing lunges. 🤔🤔🤔 I’ll omit them, according to this list. 👍👍👍
Great
Great workout! I’m going to try it out. Good job to the two athletes putting in the work. Keep getting it in!
I’m running out of breath just watching it
🔥 🔥 🔥
Nice
Jenny the queen
+Julien Gobet She’s a machine!
keep up the good work 🚬 them hard!!!
palerider1979 look on my you tube too
👊🏋️🏋️🏋️
Great
Looks very hard! Id be 18-20mins+ easy
Those pull ups lol
30 Jumping Pull-Ups - bro-rep!!!
I don't think he'd be able to do one single strict pull-up....
@@francarlosmoldescruz412 a
she does a double hop on the top of the box, almost like jumping twice with single jump rope.
Today we did:
.5 mile bike
35 wall balls(14 pounds)
35 push-ups
400 meter jog
35 kettlebell swings
35 more wall balls
35 box jumps
.5 mile bike
2.5 mile bike
I'm 13 btw
Great job!
Keep going
Lordy😮😮🤯🤯 I'm dying just WATCHING!!!
How to create a CrossFit wod? Does this need to be different everyday ?what if we run out of wod?
good
swinging swinging swinging ;D Burpies and Pushups with resting on the ground ;D ... Actually movement 8/10 was a good. At boxing we do that stuff without swining and touching the ground ;D Sometimes I feel like I should try crossfit but when I see this, I always realize I shouldn't
Or you could try it and do all the movements the way you think they should be done.
Ian hay que mejorar esos burpees EH?
7:00 burpees con gambe larghe 👀🎃💪
Her knees on the box jumps. Omg she will ruin them
God that looked intense. I can deff see why they are called met cons.
Hello please can you give me the crossfit program . Thanks
My trainer made us do 60wall balls, 40 burpees and 30 push-ups 3x. We were dying. This looks even harder
;D my trainer makes us doing ups to 320 push ups, no swinging, no resting on the ground ;D Clean form
@@argon34able that's crazy.
Great concept.. horrid form. I’d rather sacrifice time for form.
Jaime Hernandez agreed. this crossfit channel is not teaching the most important aspect in any exercise and that is form . This is why many people get injured doing crossfit.
It's better than nothing. Do you have a video working out Jaime?
First, our videos are not intended to coach or instruct. We recommend hiring a coach if you need help. Secondly you can get hurt playing soccer too. Be smart.
I clipped my foot on the box during a box jump and landed on my shin bone on the edge of the box. The box sliced through my leg down to the bone and I ended up with a bacterial sepsis. I still do crossfit, but I won't touch a box jump.
Yikes!
8:20 ! Ahahahaha! 😂
yes, he could at least do a correct push XD crossfit is .... "different" ;D
Done in37 min
i understand that there is a technique for everything, but form is the most important aspect. i am a stickler on burpees. burpees should be done with form. why? because you will get stronger. This is why i would never do crossfit. yes it brings results, but the consequence is more likely to be injured. i get the giant sets for time is a challenge, but this crossfit gym disregards form. i guess that is why waivers are signed so they are not liable if a serious injury happens. i am not a form nazi, but proper form should at least be taught so it can be attempted. js . Get Money!!
Lol nope! I might do this but hit 10 reps instead of 30 as a beginner that would be way too much haha
What is to expected time to complete this wod
10-20 minutes would be advanced to intermediate, faster than that would be competitive
Ok, done: 15:31, rx'd.
Awesome! 🙌
nice girl pull-ups))
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🔥🔥
🔥🔥
I would definitely throw up after
I barely did the "nasty twenty" hahaha
That’s ok! Something’s better than nothing!
What do you mean by (For time)
“For Time” means your score for the workout is the total time it takes you to complete the task. Also known as “task priority,” or “complete in the shortest time possible.”
Meaning in the shortest time possible
Is this 3 sets (rounds)?
+Noel Pettersson No just one time straight through...30 reps of each movement.
Only one time or 4 time!?
“For Time” means your score is the *time* it takes to complete 30 reps of each movement, just once straight through - As Fast As Possible.
all I can think about is the video where a dude played WORK HARDER from the Lisa soundtrack over this joke cross fit workout video
Ian's Burpees 😆😆😆
Look at this guys's burpee: th-cam.com/video/vP-y3xdBeOQ/w-d-xo.html
17 min 12 years old
OMG, when I see unfit people practicing unconventional exercises wrong way like that, my own backs starts hurting me... How can they let the guy finish his serie of Arched-back burpees ... Oh Jesus !
omg when I see people like you give a comment like that, gives me the creeps
@@Mrpowersandman I agree, it's mind-blowing to me that people want to criticize someone for trying to get better. This is a sad world that we live in.
I can't even do one double under
YET!
1st time:30 Min 🤔 next time I'll be better
Ian is doing KB swings wrong, because the bottom of the bell must face the ceiling
A lot of couch experts in comments. I'd like to try
Is this guy serious with his burpees?
He was totally honest, saying he fell apart on the burpees. We're all at different levels of fitness. Would Rich Froning slam you because you're not as fit as him? ... Nope.
yeah, very funny, look at this guys burpee: th-cam.com/video/vP-y3xdBeOQ/w-d-xo.html
4 time!?
“For Time” means your score is the *time* it takes to compete 30 reps of each movement, just once straight through - As Fast As Possible.
Thank you
1:30...what is it?!?!?😂😂😂.my son 10 year old make 20 pull up! 😂😂😂
And they call this a workout. 😄😄😄
Andrei Laurea post your time and results! Video helpful too.
It's ok but... NO REPS every where.
Real athletes, real no-reps. Yes, it happens. That's why we try to have judges there to count reps. It's hard to judge yourself!
I didn't want to be mean I wish You everything best and waiting for next videos.
What the hell is a jumping pullup?
Just what it looks like. Arms must fully extend at the bottom of each rep. It’s more cardio than strength or skill.
Great WOD, but probably one of the worst forms I've seen so far. Sacrificed form for speed or just simply bad form
These two are getting the hardest workout of the day done for time...expect their form to be a little off.
I did the filthy 50. Oops
Every push up was “no rep”...I wonder when will crossfit die...burpees where horrible no coach says nothing...bleah
jumping pull ups? who the hell came up with that one...
9:04 “good” --uh what?!
Encouragement. Not a comment on burpee quality.
My first day of trying out a complete CrossFit training and I tried this... This fucked me up more than Johnny Sins fucked Ava Addams
берпи он делает неправильно!
Ian - box jumps... no rep... no rep... no rep
11:11 not 11:10
wtf are those pull ups? xD
Daniel every sport has its own standard bro, dont generalize them
Daniel Vila González dude everybody knows crossfit doesn't do real pullups, don't act surprised
the most important thing is they have amazing power, endurance and also amazing shape body especially women 😍
Fu unexperienced moron crossfit doesnt do straight pullups.. Its a mix of cardio and musculation
They aren’t even going parallel on the box jumps
What do you mean? You don’t have to go parallel on box jumps.
Exactly...no requirement to go parallel.
I don't understand why they don't just do straight pull ups and actual burpees most of their form was off in most of the exercises this is why I don't like CrossFit smh
Both of these athletes do plenty of strict pull-ups in training. This workout doesn’t call for them.
But wouldn't you want your form to be strict and on point all of the time? What's the benefit of high reps with bad form?
Yes ideally we’d all strive for perfect form always, in sport and in life. But that’s not reality. Both in sport and in life we constantly compensate and balance risk and achievement. This is true in almost every sport.
That's because crossfit trainers are too preoccupied with getting their reps in than to focus on their actual progress through proper form. Notice they constantly commentate about how they get their reps out of the way, or how they don't even know if some times get the full proper form for some of those exercise? How are people still taking this stuff seriously?