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- เผยแพร่เมื่อ 28 ก.ย. 2024
- "FRANZILLA" is a nasty higher-skill cousin of "FRAN": wodwell.com/wod...
- SUBSCRIBE: wodwell.co/yt_sub
- See the extended WOD un-cut: • "FRANZILLA" CrossFit W...
If you think you know "Fran," you'll barely recognize "Franzilla." The reps go down but the weight goes up, as does the difficulty on the pulling movements. Both athletes (whose Fran times are just over 3 minutes (Carl) and just over 4 minutes (Kara)) felt confident they'd go through the 21 thrusters and pull-ups unbroken, but they both got caught by surprise as the 15 thrusters and chest-to-bars were harder than they expected. The round of 9 was where strategies went out the window and they both just fought hard to finish strong.
"FRANZILLA"
For Time
21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lbs)
9 Bar Muscle-Ups
ATHLETES
Kara Purves: games.crossfit....
Carl Littorno: games.crossfit....
BOX
CrossFit 707 - Benicia, CA
crossfit707.com/
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Love seeing that fight...great job to both athletes!
Nice work guys.
perfect pull-ups Kara
You've predicted coffin dance lmao
8:07 we all know that moment :D
lol gymnastics are my strongpoint
Rip rotator cuffs.
This are frog pullups!!!
homeboys thrusters were trash. lock out and push your head through. shaved reps on the pull ups, too.
The worst thruster form ever. That guys having a bad day.
Delroy Latham yea he's head never goes through
WTF. This WOD is called "FRANTASY LAND" not "FRANZILLA". Rich Froning and James Hobart already did this. I dont even know what to think..........
"Franzilla" and "Frantasy Land" are similar but the latter is a LOT more reps. We did not create either WOD. Here they are side by side:
"FRANZILLA"
wodwell.com/wod/franzilla/
For Time
21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lbs)9 Bar Muscle-Ups
"FRANTASY LAND"
wodwell.com/wod/frantasy-land/
For Time
21-15-9 reps of:
Thrusters (95/65 lbs)
Pull-Ups
Then 15-12-9 reps of:
Thrusters (115/85 lbs)
Chest-to-Bar Pull-Ups
Then 12-9-6 reps of:
Thrusters (135/95 lbs)
Bar Muscle-Ups
I find myself holding my breath and trying to do the exercises with the competitors at the end of the WOD.
+Vapor Trails This is awesome...and is exactly why we make these videos. Thanks.
WODwell hello, how I need to program my trainings? Does one wod enough in the day?
Respect!!🇩🇪
Second round Thruster
105 lbs or 115 lbs for men?
Props to Kara and Carl!
Regards from germany
2nd round of thrusters is 115 lbs for men (full workout is in the video description, also here: wodwell.com/wod/franzilla/)
I also feel with the athletes everytime i watch one of your videos. It really inspires me to do it afterwards, hope you guys keep on posting videos like this one
Thanks Jens!
Carl did "trashters".
Her MU would have been far easier if she didn't treat it as a ring MU. That is, she should have kept her hips behind the bar and swung rather than performing a fall back where she pointed her legs in front of the bar just before descending from support.
You might be right. Kara has ring muscle-ups for days. Check her out here: instagram.com/p/BNFTEn9jvjM/
+WODwell "Mastering the Bar Muscle Up" shows athletes doing them efficiently in the fashion I described. I think treating each rep almost like a glide kip for her would give her BMU's for days.
Kara what a beauty! Good job you two.
Great video @WODWELL keep them coming!
+Kym Porter thanks!
Awesome athletes, I gotta do this WOD pretty soon :)
so where are the pullups?
Jorge Naranjo they're doing variations of gymnastics pull ups. There's more than one way to do a pull up. Most CrossFitters agree that strict pull ups are the best way to gain strength for pull ups, but the kipping technique just helps get the work done faster. ✌🏾️
swinging around and calling it a pullup doesn't make it a pullup
Going from full elbow extension to chin above the bar makes it a pull up. These are not strict pull ups, clearly.Do you ask Olympic weightlifters:
"where are the strict presses?" when they jerk?You probably don't, because you recognize two different ways of getting weight from ground to overhead.
if there is no pulling there can not be a pull up. these CrossShit guys use momento and swinging to get above the bar. they dont pull. change the name to swing ups
Jorge Naranjo dude, people that do CrossFit are trying to better their lives the same as you in whatever gym you go to. Why go out of your way to complain about it? There's more than one way to get most jobs done.
Nice
Fatina Chibbani
Yup
Kipping pull ups do not count.