HEAVY GLUTE FOCUS WORKOUT
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
- NEW Workout Program!
www.hunterchiltonfitness.com/
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Hi guys and welcome to the final day of Booty Week, Day 05!
This workout is one of my actual workouts I do on my glute heavy day. This is the day that I lift heavy and target my glutes to their maximum potential. This is the style of training I love to do!
I love to lift heavy, start with my compound movements and then add more high rep movements after to target my glutes from every angle for maximum results! This has gotten me to where I am because I found what works for me, my schedule, my body, and my goals! I stress to you all to be patient while figuring out the same for you.
Hope you all enjoyed booty week as much as I did and I will see you guys after the holidays! Happy holidays everyone!
Hunter xx.
CHECK OUT THE OTHER BOOTY WEEK VIDEOS!
• EVERYTHING YOU NEED TO...
• BODY WEIGHT ONLY GLUTE...
• MACHINES ONLY GLUTE FO...
• DUMBBELL ONLY GLUTE WO...
• MAKE YOUR GLUTE WORKOU...
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LIFTING GEAR & MY FITNESS FAVORITES:
www.amazon.com/shop/hunterchi...
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WORKOUT:
1. Barbell Hip Thrust
10-8-6-15
2. High and Wide banded Leg Press
4 X 10
3. SS Elevated Straddle Lift
Single-leg RDL
3 X 10
4. SS Heel elevated banded Goblet Squats
Single-Leg Rounded Back Extensions
5. Hip Abduction Triple Drop Set + Side Band Walks
2 X 10,10,10,25
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Subscribe so you never miss a workout! I post weekly! xx.
#glutes #workout #gluteworkout
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Don’t ever change. Thank you for not doing 5 min intros about selling us stuff or selling merch. I seriously am so thankful for your strait to the point videos
Yes!!
Hahaha riggght i bought the oneflex bands coz another booty youtuber endorsed them with every second breath.... regrettttt. If Hunter endorsed something id believe her coz shes not crying wolf all the time...
Yeah I'm tired of people trying to make money off of us..like can you make videos without selling something..im just about done with youtube because of it..its become a uh..whats the word...selling place. They alrighty try and get us with the ads that we dont even like already.
danyelle house exactly. It makes it seem like they don’t really appreciate their followers.
Alex Nicole. So true ...
I did the majority of these workouts for 2 months and it made a HUGE difference in my legs and glutes. I worked out 6 times a week and ate 3 meals a day. The biggest meal was always after my workout. That’s what worked for me! Stay consistent!! It’ll pay off 👌🍑
Jasmine Gutierrez what exactly did u do? I just started and would love to hear
This motivates me to keep going thankyou!
7 seconds in and i’m subscribing because you jumped straight into it and gave us a workout list to screen shot. love that for us
Haha! 😂 Welcome to the channel😄💪
You should make this a series! Like Back Week, Shoulder Weeks, Ab Week, etc. (just some ideas)
I thought about it! But tbh, it was really hard filming that many glute focused workouts in a short period of time. By the end of it my glutes were begging me to stop training them! LOL
But maybe if I pre-film for a few weeks and then put them all together it could work?! Idk, we will see! Thanks for the suggestions!😄
Hunter Chilton no pressure! I love your individual workouts regardless of what you choose to do!
I Hoppe you can do the week glute work out sorry for my English i am from México love u
@@HunterChilton baby you are a blessing! ❤️😘💞😍
You actually know what your talking about unlike most fitness channels that try to sell stuff to obtain a desired physique. Video is very educational and focused on the workout details that accomplish the physique over the time. 👍🏼
Hi Hunter, thanks for posting this! I really appreciate that this isn't a deadlift-focused workout. I had a spinal fusion 8 months ago and my surgeon literally said "if you want a second spinal fusion, do deadlifts." I was worried I couldn't possibly grow my glutes without that but you're proving me wrong. I'll be trying this workout out for sure!
"throw on some light weight" proceeds to lift equal to my body weight.. _.
😂😂 It will be light to you one day too!Just keep workin at it💪😄
Sarah Mo 🤣🤣🤣
Sarah Mo that’s what I thought
I love how include the mini workout guide at the beginning! So helpful ! 👏🏻
Your videos help me out so much! I love your work outs
Can't wait to try! Thank you!
Can you make a video on what you do for the "Love handles"..?
Please and thank you
I appreciate how you are about showing the workout instead of posing and modeling your body.
I love your workouts! They motivate me to the fullest on days where I'm so tired. I go to the gym 5-6 days a week and love trying new exercises. Your body is goals😍. Keep up the good and inspiring work.
You're so sweet!☺️ I'm just glad I can help in anyway possible. Keep up the good work girl and keep killin it!!🔥💪
You are so helpful and informative!! Thank you!
Thank you so much for bootyweek i enjoyed every workout i will try one tomorrow!!❤️❤️❤️❤️
My favorite video of the week!!!! I looooove this one. Really appreciate your training style and tips!
Yay!! I'm glad you liked it!!😄💪
This is exactly what I’ve been looking for for the past couple days! New subbie
This is one of your best workouts!! Now that gym is finally open need to do it again!!!
Hi Hunter! Just wanted to thank you for the single leg rdl demonstration against the wall. I never used to do this exercise bc of lack of knowledge on form, but showing how to do it this way was an incredible help! I now love this exercise and have recently incorporated it into my workouts, thanks so so much! You’re my fave! 💕
Awesome girl!!😁💪
love your workouts
Amazing workout! I have been enjoying my workouts so much more since I found your channel. Thank you so much!
That's great to hear!! So happy you are loving the videos! Keep working hard girl💪😄
I Love your videos so much! Thank you so much for booty week! You're amazing! ❤️
&You're amazing!! Thanks girl!💕😄
Love your content, its seriously the best!👌🏼
Thank you so much!😄💪
Thank you for this! You’re the best!
You're very welcome!😄
love your voice-over training video😘
Thank you so much for these workouts. Your workouts are the best!!!!
You're welcome!!!😄
I immediately hit the subscribe button because I like how descriptive and honest your videos are for beginners like me. I can see myself doing some of these while pregnant, thank you 😊
Welcome to the channel girl!😄💪
I already did booty/leg today so I'm saving this for sunday
Your videos are really motivating me. Thanks!
Thank you!! Keep up the good work!💪😄
You are killing it 🔥 🔥 Who else think that doing these exercises will make our booty burn?🤣
How was this video so short, and yet, so informative? Well done!
Glad you liked the video!😄💪
Great workout! And that too really suits you! 😊
You are looking fabulous!! Great advice as usual!! Enjoy your Holidays
Thank you! & You too!!😄🎄
Now THIS is a glute workout, holy moly!!
Loved booty week. Thank girl♡
hunter Chilton thank you for the comment and keep up the good work
Love love love the videos 💜 I’ve been incorporating all your tips and exercises into my workouts and I can guarantee you I’ve been feeling it !
Can you do a recovery video? Like what you eat/supplements to fuel your recovery with stretches and tips on how to fully recover ? 💜💜💜
So happy to hear!! & Yes, I will definitely try to get something like that up.😄
thank you !
Omg love your way you wrking out 😊 Your gonna help me get myself back in shape💪 can't afford a trainer at the moment college bills but hopefully soon 😊 until then your my go
The good ol college bills... I feel your pain lol Glad I can help!!😄💪
First video I watch and Im already subscribed !!!!
ahhhh! Yay! Welcome to the channel girl!😆💪💕
great workout and Good job on not giving up and staying healthy
Thank you!😄💪
I never thought about the wall thing😭 thank youuuuu
You have great content you deserve more likes and subscribers.. sending love ❤️
Thank you!😄
excellent workout
New subscriber, great video can't wait to try some of these tips!
Welcome to the channel!!😄💪
Just discovered your channel and I really love it. Thank you for the great content! :)
Welcome to the channel!!💪😄
Thank you! 😊
Now I am getting my healthy weight. I do glutes but need to do more heavy weights because my body is used to small weights. Thank you so much. Much love from London x
Glad I can help girl!!😄💪
Girl you rockkk 💕
You rock!!😄💪
I would love it and think it would be awesome if you later on came out with more of these glute focus videos and make it into a series!! Like like like
This is crazy! My hip hinge is always a mess sometimes it’s perfect then other times I’ll lose mojo and it’s gone. Been trained by several pt’s and they’ve never suggested the wall as help. Thank you!
Happy to help!😄💪
U deserve more subscribers
Thank you!!😆
Damn as much as your videos are recommended to me, I thought you had hundreds of thousands, if not a million, subscribers. Cray. Enjoyed the video. Keep up the good work.
Haha, well glad you liked the video!😄
Would love to see a light weight glute focus day!!
This looks similar to my workout! Awesome! Glad I'm doing shit right haha, too bad your warm up sets are my working sets. I'll get there!!
Thank you for the tips as always!
That's awesome girl! Keep working hard!!💪🔥
I love your top!
Thank you!😄 Forever 21!
Great glute exercise demonstration. Thanks beautiful!
Yippee 🙌
Just saw your video and I loved it! 😍 I’m going to start incorporating more heavy glute days and this is perfect for that! My gym doesn’t have a hip abduction machine though, do you know of some different exercises I can do instead?
Standing Single leg abductions with a dumbbell or plate OR seated hip abductions with a resistance band around your thighs😁
how long does it take to set up for the hip thrust? everytime I set up my hip thrust station it takes forever
hunter Chilton my exercises are chores in the house every day
I love how you explained progressive overload. Your method is just like mine
I work in all forms of progressive overload with different goals but this rep/set split is probably my favorite!💪
You're the real deal
Hunter ❤
im saving this for my next booty day!! thank you!! how do you split your weekly training session? i mean how many times do you train legs or glutes??? and also, for how long have you been training to get that physique? i need some motivation xx
3 leg days a week total. I hit glutes 2 of those 3 days. I've been lifting for over 6 years now😄💪
Get those gains
hunter Chilton you should upload because you are great at working out and you
Could u kindly suggest some moves for upper bodies specially deltoids..... Also apporopriate weights to be used w. R. T kettlebell
Leg workout on Wed going to try your workout I can feel the Burn already LOL
hunter Chilton you should upload because you are great at working out and you are so cool
Dude ily !
Well this was intense !
Someone has some piece of advice to give to me for squats, leg press or workout in general ? Some exercices hurts my knees so much. But I don't "block" them or anything like that. It just hurts to lift so much weight while bending them
Nice
Do glutes stop growing eventually? And then these type of excersises just help to maintain them?
I love your videos so much! I have a question though, I work out legs/glutes 3x a week should I be doing the same work outs for those 3x a week & change it every week or should I be doing different workouts every single 3x a week? This is the only thing I’m concerned on how often I should be switching up my workouts. Thank you for all your amazing content🙏🏼
New day new challenge, u should be adding more reps/weights so ur legs wont adapt to the workout. With that your legs will gradually get stronger!!
My gym doesn't have the hip abduction machine is there another variation? I wish my gym had this machine lol.
Been loving your videos!!
You can do them banded sitting on a bench, or standing using a cable machine single leg😁💪
@@HunterChilton I appreciate you getting back to me 😊😊 thank you so much! Been going to the gym for the last 2 months. I'm still learning and I have wondered about this for awhile! Thanks again Hunter I love your channel ♥️♥️
Love ❤️! Where are your shoes from?
The ones I have on for the heavy lifts are adidas Powerlift 3.1 and the other ones are Nike freerun commuters I think is what they are called!😄
Where are your leggings and hoodie from? Btw you killed it babe 💪💗
Leggings are Alphalete and crop is from Forever 21! 😄
Empty gym? I wish! Love your videos going to try it in my packed gym lol!
Last day of Booty week?!😭 NOOOOO!!! I wasn’t prepared for these end times 😭😭
Lmao yah but for real bebeee. This shit was awesome!! You killed it!👏🏼👏🏼
Thankss bebee! See yuh Mondayyy beeesh!!👯♀️
Loved the workout. But damn! When you put your hair in a bun?!? Ahh so cute
Awesome workout. Wish my Snap Fitness gym was this big! Wish they also had hip abducters but they don't😑
Yeah my Snap has made quite a bit of expansions since I first started going here. It used to be teennny tinnny!
Damn girl that’s booty goals!
More glute workouts!!!! Can you do a video for home gyms like I have a bench it’s kinda too high for me to do a hip thrust but everything else is too low so I try and just deal with it. I have barbells and light weights at home and bands but it’d be nice to see a full workout like follow along with you for a home workout or something so we know how to do time under tension what exercises it’s best to do with that.
Also any advice for home reverse curls or Nordic curls? Thanks girl awesome week!
If your bench is too high, elevate your feet as well on a platform of some sort to fix the height difference.
To do reverse curls, Put your bench at a decline and lay on it (stomach down) so your head is at the highest part, Put the dumbbell between your feet starting at the bottom and then bend at the knees to bring the dumbbell up until you feel a full contraction in your hamstring.
You can use your barbell to actually help you do nordic curls if you look it up! It is kinda confusing to explain and you are better off looking at images.
I will try and get more freeweight focused glute workouts up in the future!😄💪
New sub 🙋🏻♀️
Welcome to the channel girl!💕😄💪
If you don't mind sharing, what shoes are you wearing in this video? They look great.
Adidas Powerlift 3.1 for the heavy lifts and Nike Freerun Commuters for the rest😄
I’m going to try it . Where is day 1 of glutes ? TÍA
Do the high stance leg press also work the quads good? Or is it really just for the glutes?
Of course you will still work the quads but it just puts more of a focus on the hamstrings/glutes, especially if you press through your heels. If you want to focus more on quads, take a more narrow and low foot stance on the machine while pressing through your toes😁
can you do a resistance band only glute workout??? :)
I uploaded a body weight only glute workout a few videos back! Just incorporate the band into the exercises🔥💪
I love your outfits so much, Do you mind me asking whats the pink support thing you use on the weight? Bc i always have to use a mat and its annoying
I got it off Amazon! I think it's called ironbull barbell pad😄
Once I added the pad to my routine, I was actually able to increase the weight and it so was so much less painful on my hips and pelvis region. It’s like $10-$15 on Amazon and it’s amazing! And I’ve had to for over a year, and it’s held up great. Hasn’t lost any of its padding.
@@kristarichards4058 Awesome thank you ill check it out bc im always trying to use a mat and its annoying bc it gets in the way
@@HunterChilton Thank you 😊🙏 your a lifesaver 💙 im looking at it now
hey, loved the video! but im not able to go to the gym, can you do a home version of your focused exercises? lol
There are a few workouts i put up before this one for "Booty week" that you could easily do at home! 😄
@@HunterChilton cool thank u so much!!
hey girl! how long does a normal leg or booty workout take you (total time in the gym too)? Do you think 2 supersets 4 times each and 2 tri-sets 3 times each is a good amount for a workout? xx
This workout takes me around two hours from the time I step in the gym to the time I step out. Meaning warm up, set up, rest times, cool downs, etc. Each workout time varys but my leg days when I am heavy lifting are usually my longest bc of set up and recovery times between sets.
As far as your other question, it could be great or too much but that depends on what exactly you mean you are doing and how many reps/sets per exercise. Your glutes need time to rest like any other muscle. Did you mean train them 7 days a week by the 4 times and 3 times explanation? If so, I would cut the number of days down.
I just found your channel and this video caught my attention, just a quick question how long is your rest in between reps on your sets with the progressive overload?
It varies. When lifting heavy I usually do anywhere between 2-5 min. Just depends how I feel💪
Hunter Chilton thank you!
Do work!..... Great job in the gym beautiful!
#alwaysbeautiful
💖
omg i know you post mostly fitness but can you please do a hair care routine and how you grow it so long
I have one I posted a year ago but I will probably do an updated one soon☺️
Hunter Chilton omg i will go watch it!!
hunter Chilton how much does the thing even weight
Damn
Hi can someone please explain to me why the side walks with the band after hip abduction workout? 😁😁😁 thank you!!
It's to further the drop set and also adds a different form of resistance into the set while targeting the same muscle. Drop sets are a great way to challenge the muscle in order to promote more muscle growth. 💪😄🔥
what are some alternatives for the leg press
There are tons of exercises that will work the same muscles if you don't have access to a leg press. You can even lay on the ground and use the smith machine as a leg press. Otherwise, Wide smith machine squats, Lunges, High step ups, split squats, even Glute hamstring Pushdowns on a pull up machine. They will all target a little different, but all great exercise alternatives still!
I go to snap fitness too. I love it because it’s dead most of the time so I get the gym to myself 😂
Amen! Especially early in the AM or late at night👌💪🔥
Hey so you know how you said that your goal is to increase the weight you're lifting every week, so does it ever end and just stick to a certain weight u can manage after increasing it regurlarly? Just something i stress about while training like when will it stop lol😂 and do you think its necessary to feel doms after each workout? I love watching ur videos and find ur advice really helpful😘😚
Haha😂 I wouldn't say an "end" but I do switch up my strength goals! Strength doesn't only mean adding more weight, it can also be being able to do more reps with set amounts of weight. So sometimes I will work with set amounts of weight and try to get as many reps as possible each week with those weights, always aiming to get more. My rep/set/weight protocols change every so often to avoid plateaus and to progress in other areas of my performance.
DOMS isn't a correlation of a how good a workout was. I'll have great workouts where i'm dead leaving the gym and not get sore and then other times I'll half ass a workout and get more sore than normal. Doms can happen for many reasons.
They can also be a huge negative in your training if you can't recover fast enough bc your doms are so bad and end up having to skip muscle groups for a week+ because your so sore or it hinders your other lifts while training.
I think doms are more of a mental stimulus for people who want to feel like they are doing something right vs actually just training smart and not caring bc you know your doing things right. Put your focus on proactive smart training and if you end up getting (reasonably) sore, cool. If not, still cool. LOL
Hope that makes sense!
Hi!!! Can you share where your resistance bands are from? I'm looking for some really good ones. I ordered some on amazon a while ago and they were so flimsy. I'm looking for good ones with REAL resistance! Thanks! :)
I use the FitGirl band and I got it off Amazon!😁