Squat day - TEMPO FOCUSSED TRAINING to build muscle & fat loss

↓Hey Family! (Open for more ↓)
In this video, I take you through a squat lower body day focussed on TEMPO training.
Be sure to turn the volume up as I share voiceover tips, cues and form guidance that can help you get the most out of your training session and get to your results.
As a fitness coach, I help women not only reach their goals of building muscle and getting strong but also ensure good form and technique. These are the coaching cues & tips from years of training that I pass down to my clients and hopefully can help you towards your training!
Tempo training adds a set tempo or speed to your training to help you build muscle, improve strength, and aid fat loss. Great for beginners and seasoned lifters to improve strength, form and muscle building!
Remember to always Train with Intention!
______________________________________________________________________
If you want to build muscle, get strong and achieve a full body transformation
↓ 𝗪𝗼𝗿𝗸 𝟭:𝟭 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 ↓
ellaungpersonalisedcoaching.l...
Otherwise sign up for an 8 week structured training program with vid demos and cues to help you achieve a full body transformation
↓↓ 𝟴 𝗪𝗲𝗲𝗸 𝗦𝗛𝗥𝗘𝗗 & 𝗧𝗢𝗡𝗘 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺↓↓
payhip.com/b/wJU5g
______________________________________________________________________
↓↓↓ 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗚𝗨𝗜𝗗𝗘𝗦 ↓↓↓
➡️ BEGINNERS GUIDE TO WEIGHT TRAINING
ellaungpersonalisedcoaching.l...
➡️ 3 MUST DO's that you're NOT doing for GLUTE GROWTH
ellaungpersonalisedcoaching.l...
➡️ How to Calculate your macros and calories
ellaungpersonalisedcoaching.l...
______________________________________________________________________
Connect with me IG: @ellaungg
Tik Tok: www.tiktok.com/@ellaungg
____________________________________________________________________
Sending you lots of love! Ella x
#fatlossjourney #liftingweights #fitnessjourney #weightlifting #empoweringwomen #squat #workouts #trainingtips #buildingmuscle #deadlifts #lowerbodyworkout