Improve Low Heart Rate Variability -- Part 2! How to Increase Heart Rate Variability.
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- This is part 2 in a series focused on lifestyle factors that could be negatively affecting your Heart Rate Variability (HRV). Recommended if you want to raise HRV scores to decrease anxiety and depression, improve your health, training capacity, and immunity. I'll teach you about some of the common mistakes people are making that constantly lower their Heart Rate Variability, as well as lifestyle factors that will raise your HRV.
🛒 Featured Products to track and raise your HRV:
❤️ Pulsetto: a highly effective vagus nerve stimulator that's already improved the increased the HRV for a large number of my viewers. Review and promo code in video description here: • Pulsetto Vagus Nerve S...
❤️ Lief: will continuously track your HRV and help raise it via its AI powered breath optimizer. Use it to improve your anxiety, sleep, and Vagal Tone throughout the day. See video review and get your exclusive discount code in video description: • Lief Review: Improve y...
Note: I may earn commissions for purchases made through these links. Thank you for supporting my work.
If you haven't seen part 1 in the series, and want more tips on increasing hrv check out: • Fix Your Heart Rate Va...
NOT Medical Advice: check with your doctor before implementing anything on this channel
Timeline:
Intro to factors increasing your HRV 0:00
Meal Timing 0:20
Circadian Rhythm 1:09
Hydration 2:18
Supplements 2:57
Foregiveness 3:20
Laughter 3:53
Factors decreasing HRV 4:36
Smoking 4:46
Job 5:02
Hot Climate 5:22
News 5:47
Social media 6:11
Sleep Apnea 6:31
Mouth Breathing 7:11 - วิทยาศาสตร์และเทคโนโลยี
Great explanations, simple and clear. Thanks so much - very. helpful.
I appreciate it and hope you gain a lot of value from my channel
Mouth taping and snorelab are AWESOME! I have been using Snoreleab since late 2022 and mouth taping around six months later, will never stop both of them! Thanks for the video!
Awesome thanks!
Very interesting, thank you
👍 Sure. What are your next steps to increase HRV?
🛒 Featured Products to track and raise your HRV:
❤️ Pulsetto: a highly effective vagus nerve stimulator that's already improved the increased the HRV for a large number of my viewers. Review and promo code in video description here: th-cam.com/video/NZXiReL3sGE/w-d-xo.html
❤️ Lief: will continuously track your HRV and help raise it via its AI powered breath optimizer. Use it to improve your anxiety, sleep, and Vagal Tone throughout the day. See video review and get your exclusive discount code in video description: th-cam.com/video/x5ZIZZvZe8g/w-d-xo.html
Note: I may earn commissions for purchases made through these links. Thank you for supporting my work.
Want to see part 1 of the series on how to raise your HRV? Check out: th-cam.com/video/8ZCLbKhUKEA/w-d-xo.html
Awesome list of things to try thank you, can you add affiliate links to the two pairs of glasses you recommend in the video?
Good hearing from you! For Luminette 3 light therapy glasses: www.myluminette.com/?ref=samuelsafyan use code HRVHackers for a discount
For the Blue Blockers I just got em on amazon: smile.amazon.com/gp/product/B01GSFTX08/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
The Luminette folks just got back to me and said that using the code HRVHackers will give a discount. Yey!
@@HRVHackersawesome thanks for links.
Very helpful. Thank you !
Robo cop in the morning and Bono in the evening. Got it.
Hmmm?
The 2 different glasses. Looks like RoboCop and Bono
I do magnesium glycinate, ashwagandha, I have a chili pad and an earthing mat.
I'm a fan of mag Bisglycinate. Have you done any tests with the earthing pad to see if it increases your HRV before and after use?
@@HRVHackers I haven't but I can tell you that my sleep according to Oura is better. Will definitely trey bisglycinate next time!
I also have an oura but am waiting for the new more accurate algorithm before paying attention to sleep stats. Which brand of earthing mat works for you btw?
@@HRVHackers I use Clint Ober's products
Hey! Love your channel! I have a fitbit to know my HRV during the night. I have slept with tape on my mouth for years and my HRV is usually around 25. I forgot my tape a few weeks ago and slept without it. My HRV was 42 that night. So I tried again, and the HRV is 40 every time I sleep without tape. I dont really snore and I have no sleep apnea. I got open air ways with my mouth closed but yet my HRV is almost double when mouthbreating. Any clue how that can be?:)
Thanks for the compliment. Occasionally a higher HRv happens when something not good is happening . That's my best guess without looking at your data and graphs. elitehrv.com/the-8-biggest-mistakes-made-when-measuring-hrv#:~:text=Just%20as%20a%20low%20HRV,indicate%20better%20health%20and%20resiliency.
Thank you for your great content!
I‘m having a personal question and you could help me a lot.
I track my HRV with the Oura Ring 3. When I do mediations or breath work, in 8 of 10 my HRV drops heavily. Even though I feel relaxed and calm. Does this mean that meditation and breath work is actually bad for me? I just don’t get it.
I appreciate the kind words 🙏 . Personally, it took me a while to figure out which breathing pattern and which kind of meditation raises my hrv. Have you checked out the Lief yet, it automatically figures out the best breathing pattern for you
@@HRVHackers
Thank you so much for your response!
I didn’t knew about Lief, sounds great!
What confuses me is that even meditations that raised my HRV will lower it the next time. It’s completely inconsistent. My HRV is bad, around 25 at night, I really need to bring it up.
Youre welcome ☺️. Hmm which meditation are you doing? And an hrv of 25 isn't necessarily low or bad. Check out this vid and see some of the comments th-cam.com/video/h9_cwC-rxA0/w-d-xo.html
Do you take the magnesium right before you go to
Yes I take magnesium glycinate 400 mg before bed
What iifffff it’s not a burrito but instead cottage cheese with blueberries ? Lol
Nah but try some of these: www.bulletproof.com/sleep/the-top-6-ways-to-improve-your-sleep-using-food/