How I Tripled My HRV Score in Weeks
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- ABOUT KYLE & THE SLEEP ADVANTAGE:
-- Check out Kylegotcamera: / kylegotcamera
-- The Sleep Advantage Course: www.thesleepadvantage.co/trip...
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LINKS & RESOURCES:
-- Brrrrr Cryotherapy (Bay Area): brrrrrcryotherapy.com
-- Wim Hof Method: www.wimhofmethod.com
-- Prehab Exercises (Skip Kelly): • Rehab Exercises for Wr...
-- Oura Ring: ouraring.com
-- Blue Blocking Glasses: truedark.com
-- RENU Cold Therapy (San Diego): renutherapy.com
-- Sleep Hypnosis: • Paul Mckenna Official ...
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WHAT THIS VIDEO COVERS:
After some difficult months, stress took a huge toll on my body. My HRV scores plummeted to 18ms - the lowest they've ever been. And I knew something needed to change. So I called on the help of a friend and fellow TH-camr, Kylegotcamera to help coach me on getting my stress levels back in check. Fast forward to just a few weeks later...my sleep quality has drastically improved and my HRV scores have more than tripled. So how did this happen? Stick around as I share the secrets behind my Sleep Advantage transformation.
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DISCLAIMERS: This video is not medical advice and you should consult your physician if you’re dealing with a medical condition. For every purchase of The Sleep Advantage course, a small portion of the sale goes to help support the growth of this channel.
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TIMESTAMPS
0:00 INTRO
1:25 WHO IS KYLEGOTCAMERA?
2:03 WHAT THIS VIDEO COVERS
2:28 PREHAB BEFORE SLEEP
3:38 BREATHWORK & HYPNOSIS
5:17 COLD SHOWERS BEFORE BED
5:42 HOW TO RESET CIRCADIAN RHYTHM
6:35 FASTING BEFORE BED
7:19 HOW DID MY HRV SCORE TRIPLE?
8:16 CLOSING THOUGHTS - วิทยาศาสตร์และเทคโนโลยี
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A cold shower in L.A. is not the same as a cold shower in Winnipeg
big facts!
Well...yeah
These people say
Take a cold shower
But, what is "cold"
In L.A. it might be 50 F
In Winnipeg it might be 30 F
Time to start being a little more specific
5 minutes at 30 F takes a bit more fortitude
And BTW; why don't you fuckers start using degrees C like the civilized world?
@@ABAdams lol, as long as you feel "cool" when you're going to bed you'll be good ;)
@@wellnessdaddy How long before bed though? Doesn't sound too great going to bed with wet hair
you crushed this! so pumped for your results!
Thanks for all your help Kyle!
Love your video! I have EDS and it bleeds into my quality of sleep. In 2019 I worked with an orthopedic spine surgeon 2 hours a time, 3 days a week for over a year. She has taught me a a similar neuromuscular technique that he goes over but I would argue slightly more in depth. I love that he mentioned fully exhaling! It makes a difference! It’s not often that we as individuals fully exhale our entire breath.
Thanks for sharing! does she have any online resources I could look into? sounds interesting.
Great video Katie!
Thanks for the great video!! Any reason you didn’t include your Apollo Neuro?
This is so helpful! Thank you. I will say everyone should also do what’s best for their health for example the not eating a few hours before bed doesn’t work for me. I have hypoglycemia and often times before bed blood sugar plummets to 70 or below and this disrupts sleep. So a light snack with protein and healthy carb helps provide much better sleep quality.
Awesome! While I've incorporated a couple of these components, I'm excited to try the others. I must admit, the cold shower is my toughest mountain to conquer!
yeah I know! The best advice I can give is just start by doing 5 seconds! take a hot shower and turn it cold for a short amount of time. your tolerance will build over time!
@Katie Type A @Kylegotcamera:
wim hof method advice to do cold shower first thing in the morning, why you do before bed? its not supposed to be warm shower to calm the body systems?
do u use Emwave2 from Heartmath? cuz I DO !
How did you make your hypnotic track?
how long before bed do you have cold showers and how long are they?
The prehab is intriguing - reminds me of feldenkrais a bit?
Never heard of feldenkrais, but I’ll look into it!
anyone know what she uses to track her hrv? I'm looking for a good hrv monitor.
Excellent
When you stopped eating 3 hours before bed, did you notice a change in HRV right away or did it take a week or so
Hi Katie, thank you for taking the time and effort to create this insightful videos. I can personally validate that breath work increases my HRV, however, I do not think I can do cold showers been doing lukewarm showers.
You mentioned numerous changes. Were you able to isolate what change translated to the biggest HRV increase? Sounds like you may have introduced all these changes at the same time. Thanks.
Good question! at the end I tried to summarize the ones that had the biggest impact. I think if there was one thing it’s the cold showers
Katie Type A Thats good to know, thanks. I’ve experimented with cold showers recently but didn’t stick with for more than a couple of days as I didn’t see immediate effects on my HRV. I did however feel great afterwards. Maybe I’ll try again but this time give it at least a week or two.
Very cool!
Glad you liked it!
Thank you!
You're welcome!
Thanks for all the tips and will rest watch video tonight so I can start!
I have a problem with waking up to the sun. I wake up several hours before the sun so unless we can change sunrise to 4am I'm hopeless there 😂
if you're not waking up to an alarm for shift work you might want to check your histamine levels. Histamine is highest during these times. For some people they won't get classic allergy symptoms, but will wake up routinely at 3-4am after a few hours of deep sleep.
I definitely agree with the light therapy! It has worked like a charm. I am also very supportive of deep breathing exercises. I think cold therapy is great for men, and women also asa long as it is not below 50 degrees, since as females the cold can shock our system into sympathetic (fight or flight) drive. We are NOT the same as men, and our bodies react very differently. I would highly suggest dry sauna or red light therapy also. These have made a huge difference in bringing me back from Long Covid hell a few years ago.
do you still prehab?
Score tripled but do you feel like your health got tremendously better along with the score?
So why the cold showers before bed? Wouldn't that increase cortisol in your body, making you more awake instead of more tired?
brings core body temp down, keeps you asleep and helps get deeper sleep
@@wellnessdaddy cold showers wake you up. must be done in the morning. hot showers in the evening though.
you're absolutely right. must be done in the morning instead.
Hugs ALS is beyond words. ❤
Cold before bed seems weird
You want to get warm so you cool down not the reverse
My HRV average is about 140 but I implement none of these techniques. I’ll give them a try and see how things go! Hope to report back in 2 weeks, it’s in my diary. :)
Jesus! Lucky you. That’s incredible. Maybe it genetics but if you have any unusual routines let me know!
Can you update us please? Really would love to kniw what happened?
How did u check ur HRV? What do u use?
@@katie_moore Katie, what product is the best and reliable way to track HRV
Do you know if the course is still up to date?