Gargle This Way to Raise Heart Rate Variability and Increase Vagal Tone. Vagal Tone Exercises.
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Gargling water has been shown to increase Heart Rate Variability (HRV) by stimulating your vagus nerve, and increasing vagal tone. See more vagal tone exercises and ideas on raising your Heart Rate Variability here: • Improve your Heart Rat...
My favorite way to continuously measure Heart Rate Variability is via the Lief HRV tracking wearable: getlief.com/ use code HRVHACKERS to get 10% off your order. Video review: • Lief Review: Improve y... Use it to track and improve your anxiety, depression, HRV and Vagal Tone throughout the day.
My favorite (passive) vagus nerve stimulator is the Apollo Neuro. Review and promo code in description here: • Video
If you have sleep and stress issues, a very effective wearable to consider is the Touchpoints Wearable. and promo code in description here: • Reduce Your Stress by ...
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NOT Medical Advice: check with your doctor before implementing anything on this channel - วิทยาศาสตร์และเทคโนโลยี
I just swore out loud. I've got ME. After exercise my HRV will fall through the floor and my HR can get tachycardic until I recover. I just gargled twice and my HRV doubled. Tried it again and it did the same thing. Cue shock. I'm going to keep doing it for a bit to see if I can get it to level out at a new level. Happy new sub here! Thank you v much!!
Hey, how have you been with gargling? I also have ME due to covid and have been looking into vagus nerve work so I’m curious how it had worked out for you
@@kirstenp3875 I haven't done it much in truth. I suspect that gargling also works because it improves carbon dioxide tolerance. I've been using altitude training more of late.
@@excel04 ah okay, thats way out of pocket for me unfortunately haha
@@kirstenp3875 look up freediving breathing exercises. That's free and does similar.
Excellent tip thank you 🙏
Really love your video, can you make more video about technique to increase hrv with comparison before and after
Much appreciated! You can see other before and after HRV videos in this playlist, and I will definitely be adding more techniques in the future. Hope you enjoy: Improve your Heart Rate Variability HRV and Health with these experiments and advice: th-cam.com/play/PLwvCrQ5q7HJKjvuno0sBLXGo9jaOkiqTR.html
Thanks for the info. How long were you actually gargling for to get those results?
Great question! That was a ~2 min and 30 seconds session. I initially started with 30 second sessions and built it up
Does gargling affect your HRV only while gargling or does it affect your overall HRV marker if you gargle daily? Also, what device are you using to measure your HRV? Thanks for the video.
The theory is that the more vagal toning exercises you do the higher your vagal tone will be and higher long term HRV. I use the Lief device to measure HRV, check it out here: th-cam.com/video/x5ZIZZvZe8g/w-d-xo.html Cheers!
@@HRVHackers Thank you very much. On another note. How do you feel about the bee breath for HRV enhancement? Thanx.
I think the bee breath is good as well. I just find gargling easier on my vocal chords and provides similar benefits, so it's a matter of preference. Glad you are enjoying my videos 😀
funny. and nice tip. note that once you master the process by gargling, there are other ways to achieve it... purring like tigers = flapping the deep throat while exhaling (please read precisely! :) , massage the throat with the bottom of the tongue, and generally have the tongue with some tone at the roof of the mouth cavity.
and of course prayanama practices and box breathing
Nice, how did you learn these throat techniques? Which pranayama do you find HRV increasing?
@@HRVHackers someone told me how she suppresses sneezing : that the trick with pressing the tongue to the soft roof.
But to be honest... mainly from cats (small and big... I am trained as biologist), at the one hand, and, on the other hand, in the context of orgasm 😁
We Can learn a lot from our fellow mammals
What’s an easy way to track HRV in real time?
How do you track it?
Apple Watch and Health app
How is the HRV calculated. People say 63 or 37 etc. but. I can’t find a video how with the maths behind it. I would like to lean the maths.
Maybe check Wikipedia?
Would love to see a comparison of gargling with the effects of breath holding only without gargling. I’m sure the act of gargling requires palatial muscle contractions necessitates glossopharyngeal and vagal activity. How about combining gargling with Resonant Frequency Breathing? Thanks for content super interesting !
I appreciate the kind feedback! Gargling with resonant breathing provides the highest HRV for me, as long as I gargle on the exhale. I actually use a paced breather most of the day to keep my breathing at 5 bpm. How about you?
@@HRVHackers I’m about 4 years into RFB and have tested so many marriages of RFB with vagal recruiting techniques like vocalisation, head rotation and facial expression following Porges findings. I’d never tried gargling before. In my work as a Yoga Therapist it became necessary to produce the music to fit the resonant spectrum. If you would like to try my music it’s on TH-cam I can drop a link with your permission 🙏🏻✨
That's really cool that you've been combining RFB with other techniques. I'd love to see some of the details if you have a blog post or demo video. If I can reproduce the HRV increasing effects with the Lief device I will definitely give you credit. And sure you can post the music link 😃
@@HRVHackers Nice one ☝️ 😊 the music I produced under the artist name Soundmoves. It’s composed with Isochronic Theta waves for trance induction. This track is 5 breathes per minute or 6 seconds per inhale/exhale. When I record my brain waves during resonant frequency breathing I’m getting great results!
th-cam.com/video/_jA88iJjTc8/w-d-xo.html
2 questions. On your pulseeto review are the HF figures you quote are they available on pulseto .
What do you use to measure your hrv . Btw the parasympathetic frequency is 109 mhz , 9.17 milliseconds. I have a friend who has mapped all healthy frequencies in The body . It took her 6 years .
For HF you will want a polar h10 strap with Elite HRV app th-cam.com/video/NGsWEXrd1zg/w-d-xo.html
How do you use the 109 mhz frequency to raise hrv? Any Practical tips
@@HRVHackers bummer says out of stock . Shame cause it’s the most cost effective of the devices . The oura ring is over $300 . bucks and the whoop is a membership charge nearly $30 bucks a month 😩 I have the HRV4Training app but it uses Ppg and which is a pain holding your finger on the camera and you only get the day to day trending data not overnight etc . You never answered my question re the HF data .
Polar h10 is in stock not sure what you mean: amzn.to/3IOzhTD
I did answer your question about HF. It's in the elite hrv app
Does it raise it for good or only while your gargling?
Does does a set of bicep curls at the gym once make you strong for good or just for the day? 🤔
So does this mean our HRV will go up when we workout? Such as HIIT?
A proper workout, especially as intense as HIIT will acutely lower your HRV. After a couple of days of recovery your HRV should go up.
What are you using to measure HRV?
@@HRVHackers yes I’ve noticed my HRV go up a day after HIIT. I’ve been doing HIIT every second day to get enough recovery and it’s working well. Before HIIT my HRV was really low. Now it’s increasing steadily.
@@HRVHackers I use my oura ring. So I can’t see exactly what my HRV is during HIIT but I can see the data the next day after waking up.
That's great to hear. I've been doing mostly zone 2 and zone 3 training as I'm still recovering from long hauling. Will try a little HIIT as well to see how it goes! It looks like you recover very quickly, most people need a few days after a workout
I guess throat singing and playing didgeridoo would do the trick do.
Yes for some people it works better. Gotta try!
Why the didgeridoo? That’s mostly lips, no? It’s been a while,.. ☺️