How to Strengthen the VMO : VMO (Vastus Medialis Oblique) Exercises - BTN Physio & Diagnostic Hub

What is VMO (Vastus Medialis Oblique Muscle) Strengthening Exercise.
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[@majeedahmed46]

How many times a week and how many exercises for each exercise

[@venkateshwarank6028]

Masm how many times to do each exercise

[@Omgyansingh5686]

Ak din me kitna time karna hai aur kitna baar karna hai

[@kailashmeena4840]

Btn Phijiyo me Kon konsi masine h

[@btnphysiohub]

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