DAY 14 RISE & SHINE - 30 MIN TABATA - KNEE FRIENDLY | Full Body HIIT | No Equipment | Super Sweaty

[@fitness__kaykay]

DAY 14 "RISE & SHINE ✨ CHALLENGE":
Team Everydaywarrior,
how are we feeling today? Hope you enjoyed the rest yesterday.🤗
Let's smash this DAY 14 - it's going to be another INTENSE Full Body Tabata (HIIT),
yet knee friendly, because it's always nice and good to let them knees recover even without having knee problems specially. Health over everything. We train to be overall: fit | functional | healthy. ❤️
Tabata Style and fun Music by = Mood Boost.
As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, resting more, no jumping for example.
Let's do this. Win your day and earn your biggest sweatiest smiles! 🤗💦
All the love. All the energy.
Yours Kaykay
💋

[@timidtom]

Für jedes TH-cam-Fitnessvideo mit halbwegs treibender Musik muss man sich hier eigentlich bedanken, da es so erstaunlich wenige davon gibt. Also auch hierfür wieder: Dankeschön!

[@fitness__kaykay]

Danke 🙏🏼

[@mshalady]

I woke up early and couldn't fall back asleep so did this workout at 4am and feel like I'm Queen of the world! Ready for the day bright and early! Thank u KayKay for being there for me anytime with these amazing workout videos! So grateful for u! 👏🏼😘💖💪🏼🔥

[@fitness__kaykay]

Wow! 😅😮‍💨🙏🏼✨
Recover well and sleep tight ! ❤️
Thank you so much!

[@aaronotieno3228]

Thanks Kay I’m having a blast with all the different workout mixes, I used to worry when I saw tabata workouts but I’m having the time of my life now

[@fitness__kaykay]

Thank you so much! 😍🥺🙏🏼

[@wendycornett879]

One of my faves for sure! I love it when workouts contain standing abs exercises. This workout is the perfect blend of fun and sweat!

[@fitness__kaykay]

Thank you ❤️💪🏼🙏🏼

[@veryshuai]

This workout definitely got me sweaty. It doesn't have any lunges or real squats, but it does have a lot of jumping. As someone with intermittent knee issues, I would look for something else if my knee was flaring up.

[@fitness__kaykay]

Thank you for your feedback!
Sorry, if this was not as knee friendly as expected for you.
To me, when creating it was.
But I totally get your point.
Thank you ♥️

[@spyrossofia6157]

Since I do your workouts I feel stronger day by day 💪💪😍🙏🙏 thanks gorgeous..God bless you

[@charlottecartwright72]

All I can say is WOW! Such a great combo of moves. Music is good. I was singing along and counting down with the tabata. I absolutely love your cardio style. So have so much energy it’s amazing to workout with you.

[@fitness__kaykay]

Thank u 🥰🙏🏼💥

[@sarahkrammer9038]

Heute war ich so unmotiviert und müde. Hab es trotzdem durchgezogen und bin nun mega stolz. Musik genial, Übungen super. Hat richtig Spaß gemacht. 🥰

[@fitness__kaykay]

Bin auch mega stolz auf dich! 😍🥳
Danke !

[@rhondahampton830]

This is the best Tabata workout I have ever done! And the music to start it out was awesome coming from a child of the 80's! 5 stars Awesome!!!

[@fitness__kaykay]

Thank you so much! ❤️✨🙏🏼

[@rhondahampton830]

@@fitness__kaykay 💜

[@lizdellapina7798]

Just done this fabulous workout !! I have loved every single workout I have done with you . I wake up everyday happy knowing a fabulous FitnessKayKay special is waiting. Just a hugeeeeee thankyou from me xx❤️❤️❤️❤️❤️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

[@fitness__kaykay]

Thank you so much! 🥺😍❤️
Luv Ya! 🥳🙏🏼

[@arlethcantosanchez9666]

Been doing ur program everyday I lost 5 kg already!! Thank u sm

[@janniiis9382]

Gerade habe ich Tag 14 nachgeholt!! Mega, bin total begeistert. Das wird nun auf jeden Fall regelmäßig wiederholt. Tolle Übungen, auch für Läufer! Vielen Dank für dieses Workout 🏋️ 🏃‍♀️

[@fitness__kaykay]

Danke ❤️🙏🏼

[@abernard2695]

One of my favorites!! It is still amazing after multiple runs - thank you!!

[@fitness__kaykay]

Thank you 😍🔥🙏🏼

[@senico1000]

Dieses Workout ist toll. Mir gefällt die Kombi jedes Tabata und mit der Musik dazu...einfach super von die zusammengestellt 🙏🔥

[@fitness__kaykay]

Danke ❤️🙏🏼

[@monikawinkelmann]

Es ist so als wüsstest du immer was ich brauche 👌🤣. Es war super . Mein Tag auf Arbeit endete etwas launisch und dieses Workout war so perfekt um alle negative Energie rauszubekommen . Mir geht es super . Danke . Nun kann ich nachher sicher super schlafen und den Rest des Abends entspannt verbringen .

[@fitness__kaykay]

Danke 🥺🙏🏼

[@freyakridle5565]

32 mins, 310 cals gone. Amazing even without deep squats! 💪 thanks!!

[@fitness__kaykay]

Thank you 😍🥳🙏🏼

[@miriamalvarezpolo3908]

Muchísimas gracias, Kay! Un abrazo desde España 💪🌹😘

[@daemi8188]

Ich hatte heute unwahrscheinlich viel Power und fühlte mich so kraftvoll bei deinem Workout. Es fiel mir leichter als sonst und das dank deinem Training. 😊💪🏻 Die Abwechslung in deinen Workouts ist echt mega. 🥰

[@fitness__kaykay]

Danke ❤️😍😘🙏🏼

[@dionisiamendoza123]

Infinitas gracias por realizar rutinas espectaculares. 🇲🇽🇲🇽🙋‍♀️

[@agnesduf3506]

Merci beaucoup Kaykay pour tous ces supers entrainements !!! Ce TABATA est génial !!!j'ai adoré !!! a demain et belle soirée à toi...😍💌✔

[@fitness__kaykay]

❤️🙏🏼

[@karinaurrutia7421]

Hoy domingo termino con esta maravillosa clase excelente 👌 🙌 gracias

[@everythingwellness7302]

I really love your no repeat, tabata workouts.❤❤❤ They’re so much fun 🎊 🎉 Thank you so much!!!💜💪🏼🌹

[@fitness__kaykay]

Thank you! ✨🔥🙏🏼

[@cheshirecatcat7262]

WOW‼️🤪🥵 fun awesome workout 😻👌♥️♥️🤩💙💛🇸🇪😺 day 14 is done 💥

[@SLocky82]

Everything about this was top notch!!! Tabata, knee friendly, no repeat & @tabatasongs this is going in my favourites playlist!!!

[@anacaseiro5585]

A must do, everyone!!!! Thank you, kay! 👍💪❤️

[@fitness__kaykay]

Thank you so much 😍🔥

[@stephanieokeyo7026]

Enjoyed this workout. 2 weeks consistent, Day 14!

[@fitness__kaykay]

Thank you 🥰🔥💪🏼

[@stephanieokeyo7026]

@@fitness__kaykay 💪💪🥰

[@Arianaree]

Wow that was amazing!! I’ve always been an athlete but lately because of life kids and health issues I’m at my level of out of shape. With knee issues and downstairs neighbors this was perfectly on point! I’m so glad I found your channel my body feels challenged and happy.

[@fitness__kaykay]

Happy to hear that - thank you so much! 😍🥺🙏🏼❤️

[@chrisdumas7949]

I'm so looking forward to this. Let's rock this party!!!!💪💪

[@jessicalane1355]

No repeat, knee friendly, Tabata = 💕 Love the music and your creativity.

[@fitness__kaykay]

Thank you 😍✨🙏🏼

[@dorottyaolah3279]

I was sick from Tuesday till today :( not Covid but sthg similar...so tomorrow will be my first workout day...this knee friendly tabata will be the best to back on track ;) can't wait

[@anapeta7436]

Hope you are feeling more better!🥰Health is the most important thing !Take care of you and good luck for this workout!🥰❤

[@dorottyaolah3279]

@@anapeta7436 thank you😘😘😘

[@fitness__kaykay]

Health over everything- yes. Take care and start slowly. 😘🙏🏼❤️

[@dorottyaolah3279]

@@fitness__kaykay 😍😍😍😍😍😍

[@Arianaree]

Update! I’ve been doing this for 3 weeks now. I had knee issues along with out of shape. So much stronger with my own body weight. I’m not shaking all over the place and my knees can still do it! I’ll keep at this until i feel strong enough to add some weights. Thank you!

[@derbeautyblog1014]

Bestes Tabata 😍 Hab es geliebt 🥳🥳🥳 Mega Musik und so coole Kombi der Übungen 🔥🔥🔥 bin so voller Glücksgefühle jetzt 🤩 Fühl mich jetzt gerade unbesiegbar 😅 danke danke danke ❤️‍🔥❤️‍🔥❤️‍🔥

[@fitness__kaykay]

Danke, Liebes! 🥺😍😘🙏🏼
You rock! 💥💪🏼💪🏼

[@sunnynici1989]

Ich liebe es 🤩😍 Das witzige ist einfach, dass ich eigentlich kaum bis gar nicht schwitze, außer ich mache bei 30 Grad Sport, ABER du schaffst es das ich bei jedem deiner Workouts schwitzend am Boden liege 🥵 Das Gefühl danach ist aber immer unbeschreiblich gut 🔥

[@fitness__kaykay]

Danke 😍🔥🙏🏼

[@barbarrossa1969]

You Made me learn how to do tabatta, its fun to do 🏃‍♀️😀👍 before i had COVID 2 years ago i did tabatta but then the same exercise like KBswing or pull ups ,etc. a tabatta timer

[@MeeksLp]

Can't wait to do this but this morning I'm going to a birthday workout Starting with you most recent kettlebell workout followed by your mobility and yoga style Flow.Will save this for another day.You are my favorite trainer on here,im training to be a P.T and you inspire me so much.Thankyou

[@fitness__kaykay]

Thank you so much!
Did I get it right? Is it your birthday 🥳?
Happy birthday 🎈❤️
- all the best for you. 🙏🏼 Enjoy your day.

[@missys50]

I just found your workouts about a month ago and I truly love them!! I haven't found one that I don't like. They are fabulous ❤️❤️❤️

[@fitness__kaykay]

Thank you so much!
Makes me happy. 😍✨😍

[@missys50]

@@fitness__kaykay you're welcome ❤️ thanks

[@llenori6]

Hi, Kathrin, I just did it and I loved it. I haven't been able to do all your workouts because since I got sick I no longer have the strength that I had before. I can't wait to recover so I can do your workouts.❤️‍🔥💪😅

[@fitness__kaykay]

Thank you so much!
Get well soon and take care. ❤️🙏🏼

[@kerstinzirngast4137]

Mega coole Musik 😎 Super Übungen. Danke

[@fitness__kaykay]

Danke ❤️💥🙏🏼

[@lauratarmey2253]

Amazing workout, surprising how exhausting 20 seconds can be. Another killer workout from you. Thanks

[@fitness__kaykay]

😍🔥🙏🏼 thank you!

[@paulinapruneda8554]

Wake up at 4am super exited to do your workouts! ☀️🙌🏼💯

[@fitness__kaykay]

Thank you 😍🥺🙏🏼

[@cheyenede5931]

So much fun. thanks!

[@mnenmefarey1239]

Waw! This program has it all!
Thank you coach 💚💚💚💚

[@fitness__kaykay]

Thank you so much 😍🥺🙏🏼

[@TM-tv4dk]

One of my absolut favourite:) quick, effective, sweaty. Tabata is the best :)

[@maraschneider5358]

I can't tell you how much I love your workouts!! 💪💪🔥🔥🔥 thank you so much for your dedication 👏👏

[@fitness__kaykay]

Thank you so much! 🥺❤️🙏🏼

[@marlenelucero5094]

Your workout .Make me feel so good l loved it , my day it's great thanks 🤗🤗😙👍❤

[@fitness__kaykay]

🥰❤️🙏🏼

[@fuensantaescuderosanchez5970]

Esta clase no me la pierdo 😃😃😃 me encanta

[@missreddevil1130]

Da ich immernoch Muskelkater in den Beinen habe dachte ich mir heute... oh Gott schaffst du das überhaupt. Und ja ich habe es geschafft, auch wenn es zwischendurch echt hart und unangenehm war. Aber ich habe es bis zum Ende durchgezogen und bin stolz auf mich 😊 ich danke Dir Kathrin für deine täglichen Workouts ♥️🔥

[@fitness__kaykay]

Bin stolz auf dich! Das glaub ich dir. Der Muskelkater sind tief. Geht mir gerade genau in der hinteren Kette. ❤️🙏🏼
Danke 😘

[@chantallessard1858]

Second consecutive training this morning!💦
Once again thank you Katrin!✨🤩🇨🇦

[@fitness__kaykay]

Thank you 😍🔥🙏🏼

[@isabelsantana5414]

Kay Kay, the music is great and the tabata is fun and fantastic 🎶😍. Not cold anymore 😂. Really sweaty 😉😉😉

[@fitness__kaykay]

Thank you ❤️

[@oltreilconfine]

Done!!!!!! Thank You coach 👍👍 grazie mille coach 💪🚴 ciao ciao 🚴🚴nice saturday ☕☕

[@connyvorwerk7858]

Es war so genial 🔥👍🏼! Geschwitzt, gefreut und am Ende einfach nur HAPPY 🤩!!!
Danke danke 🙏🏻 🙏🏻!!! 😍

[@fitness__kaykay]

Danke ❤️✨🙏🏼

[@jessn.4171]

Mega geschwitzt, aber habe es komplett durchgezogen. Bei jeder Übung hab ich gedacht, komm, die schaffst du auch noch. Maximalpuls war bei 171, was bei einem Workout zu Hause für mich echt krass ist. Sonst hab ich so einen Puls beim zügigen Joggen. 😅🤣 Fand es super klasse heute!!! 🥰😍💯💪

[@fitness__kaykay]

Danke - freut mich sehr ! 😍🥺🙏🏼😘

[@JIHYODORANT]

Done! ✅
This was a blast! I liked tabata as always, only 20 secs of work and no repeat so I need to do each exercise as best as I can!
Love that there's no squats or lunges at least to rest my knees lol 🤣💝💯

[@fitness__kaykay]

Thanks 😍❤️‍🔥🙏🏼

[@izakarwaszewska6946]

One of the best tabata workout ❤️I love your chanel and you’re power ☺️💪🏻

[@fitness__kaykay]

Thank you 😍❤️💥🙏🏼

[@nitinnnn1111]

Day 14 done .. m going at my own pace .. but enjoying and feeling every but of it .. thanks for this 🙏

[@fitness__kaykay]

That’s how it’s supposed to be: own pace. 😍👌🏻
Thank you! 🔥

[@marlenelucero5094]

Amazing workout 🤩🤩🥳🥳

[@schokobaby1846]

So eines liebe ich 🥰genial!

[@fitness__kaykay]

Danke❤️

[@aannicia2050]

OUF 🥵 so sweaty! I enjoyed it very much knee friendly after a big legs workout yesterday! 💪🏼 I repeat myself but i really love your workout! my body is slowly changing, one day at the time! 😍😍

[@hermanbraker18]

That tabata and knee workout and that music war amazing and sweaty 🥵 beautiful saturday 🌞

[@kenyadotson3780]

LOVED this tabata!!! Was fast, fun and effective!!
Also with the rest day yesterday + knee friendly workout today, my bad knees are so happy today 🙂🙂
You planned these workouts with rest days perfectly, thank you! 😘

[@fitness__kaykay]

Thank you ❤️🙏🏼✨

[@kgothatsoraborifi5853]

Amazing workout, thank you

[@fitness__kaykay]

Thank you 🙏🏼

[@kentansalem4704]

Hi ido tha tabata today with you and i continu to follow your advice and thank you so much for your gratitude🤗

[@fitness__kaykay]

Thank you 😍🥳🙏🏼

[@charleearianeth5094]

You are the best, love this hiit today, I am still sweating and I finished it 30 mins ago lol. Thanks friend

[@fitness__kaykay]

Thank you so much! 🔥❤️🙏🏼

[@hongngocle618]

thank you for your vital workout that made my daily more brighter..love you so muchh

[@cathyliang5461]

Thank you for another good workout. I have enjoyed all your tabata workouts. Btw, love the music🎵 🎶 .

[@fitness__kaykay]

Thank you ☺️🙏🏼

[@jessicavelizpaniagua804]

I love your workouts and that the color of the timer is the same as your clothes 😍

[@fitness__kaykay]

Thank you ❤️🙏🏼

[@AA-lz5wn]

Killer workout as always! I love kickboxing so the moves were such a treat for me

[@fitness__kaykay]

❤️‍🔥🙏🏼

[@fabiolagaleana7391]

Eres increíble Kay❤️❤️❤️❤️❤️

[@abernard2695]

Fabulous! LOVE all the new combos and sets :)

[@fitness__kaykay]

Thank you, Hon! ❤️🙏🏼

[@abernard2695]

LOVED it again!! Thank you :) :)

[@fitness__kaykay]

😍❤️🙏🏼

[@annmariegarko-hill436]

Loved the stability tabata.

[@fitness__kaykay]

🥰🥳🙏🏼

[@Lena-kw1cu]

Danke für das mega Workout!! Ich muss dir auch leider ein paar Übungen klauen für meine eigene Truppe... sie sind einfach zu gut!! :) Danke danke danke!

[@fitness__kaykay]

Danke 😍💥🙏🏼❤️

[@dianabravo7133]

LOVE the MUSIC. Thanks :D 💙

[@fitness__kaykay]

Thank you!

[@ekaterinakuchina6532]

This workout is great! What a nice exercises 🧡💪💪

[@fitness__kaykay]

Thank you 💥🙏🏼

[@momof3498]

This again was so much fun! For some reason when I saw "knee friendly" I thought oh this will be low impact ha I was wrong. LOVED it! And the music was soooo good. As a mama that workouts in her living room I appreciate songs without cursing lol Thanks girl I appreciate you

[@fitness__kaykay]

Thank you 🙏🏼❤️💥

[@Nina-yv8jc]

Also ehrlich, bevor ich mit dir trainiert habe, habe ich tabata gehasst, aber nun gehört es zu meinen Favoriten, danke dir❤

[@DDsquared112]

Thank you again!! 🥰

[@fitness__kaykay]

✨🙏🏼

[@KonstantinosPlatis]

Excellent 👌, friendly but powerful and sweating 😅. Thank you 👏

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@catimor]

Thanks for the workout! Love you🥰

[@fitness__kaykay]

Thank you ❤️😍🙏🏼

[@ЕленаЕленочка-у8ъ]

Great! Tabata, I'm looking forward to it 😉

[@fitness__kaykay]

😍❤️

[@dasbeckylein84]

That was sooo fun! Thank you 🥰🥰🥰🥰

[@fitness__kaykay]

Thank you ❤️😍🙏🏼

[@joanneholmes9305]

Absolutely amazing 🤩

[@fitness__kaykay]

Thank you so much! 😍❤️🙏🏼

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great job!!! Thanks!!!

[@fitness__kaykay]

Thank you 😍🙏🏼

[@dionisiamendoza123]

I love tabata🌡🌡🇲🇽🙋‍♀️

[@helemai7515]

I loved the variety, but had to modify exercises as the jumping hurt my knees.

[@amyrobb9506]

GENUINELY THE BEST EVER! THANK YOU BEAUTY XXX

[@fitness__kaykay]

😍😘❤️🙏🏼

[@DDsquared112]

Thank you Kathrin. So sweaty 🥵

[@fitness__kaykay]

😍❤️‍🔥🙏🏼

[@marialuisalopez-vidriero]

Smashed! Thanks🎈🎈

[@fitness__kaykay]

Thank you 😍❤️🙏🏼🔥

[@qw5395]

Day 14 ✅ thank you Kaykay xx

[@fitness__kaykay]

🥰💥💪🏼🙏🏼

[@andik2357]

Loved this one -Thank you!

[@fitness__kaykay]

Thank you 😍🔥🙏🏼

[@Naomi-Ro]

❤ love this one 😍 i had not a nice start to the day, but pushed myself and after this workout I'm full of energy👌🙏😘

[@fitness__kaykay]

Thank you so much 🔥❤️😍

[@elenabanou4016]

I was tired too today but pushed through..Loved the Finisher after jumping around!!!🤣🤣🤣a really sweaty burner 💪💪💪🧖‍♀️🛀👍😍Thanks a lot Kathrin!!looking forward for the tomorrows day 15!!!!😍

[@fitness__kaykay]

Thank you so much! Proud of you! ❤️🔥🙏🏼

[@christinelamour7057]

Superbe séance 💪💪 j'ai adoré 👍 👍 merci beaucoup 💖

[@fitness__kaykay]

Thank you 😍🥺🙏🏼

[@alejandrabecerril3154]

Me encantó la música Kay🥰🎵🎧📻 Y la serie super 🏃‍♀️🤸‍♀️👋
Estaré lista mañana muy temprano 💪
Aquí en Cancún es casi media noche 😇🥱
Gracias! Super Girl 🦸‍♀️😘

[@bunnyo12]

Def wasn’t expecting to sweat that much by the title, but this was great!! Loved all the plank variations! So much fun!!!! 😉

[@fitness__kaykay]

😜
Thank you! 🔥❤️🙏🏼

[@haleymurnane]

This workout was perfect!! Loved it so much!

[@fitness__kaykay]

Thank you 😍✨🙏🏼

[@MK-up1yp]

300 kalorii - mi band 6. Dziekuje 🥰

[@DDsquared112]

Thank you

[@user-my2fn9gm4p]

Thank you dear 🎉