Yoga Nidra 15 Minute Full Body Relaxation
ฝัง
- เผยแพร่เมื่อ 5 ม.ค. 2025
- New Updated Video - • Updated! Yoga Nidra 15... /--- click here!
This Yoga Nidra Relaxation Full Body Scan is like a massage for the central nervous system. You can find more free full length yoga nidras here: allyboothroyd.com
Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being. If you'd like to learn more about yoga nidra you can also look up integrative restoration or iRest which is the life's work of one of my teachers, Richard Miller.
The word Nidra translates to 'sleep' and is a systematic method of relaxation, inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.
There is really no "wrong" way to practice, close your eyes and allow yourself to be guided into deep relaxation.
Yoga Nidra is a state of deep sleep while you remain conscious. During Yoga Nidra you can access many different states of consciousness. You might leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake.
Scientific research has demonstrated that restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep. This is why some people refer to yoga nidra as "bliss for your brain" or "divine sleep"
Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
This is exactly what I need in my life. I just recently started therapy again after a few years hiatus. But life was miserable at home, at work, everywhere. I feel little peace or happiness. Nothing is enjoyable anymore. So I knew it was time to get back into therapy and start where I abruptly left off last time. My first appointment back in, and my counselor recommended me to listen to this. Among a few other tasks. All the other things she has had me do, is very difficult and I struggle to complete anything or I get sidetracked or bored or my feelings get too high one way or another to do what she recommends. But listening to this really calmed me and brought me back to reality where I feel I leave quite often. I never wanna feel any current emotions, so I just check out. And feel like I’m always having out of body experiences. I have severe ocd and anxiety and ptsd, and my mind is racing constantly. It’s exhausting. So thank you for grounded me and allowing me to feel 15 mins of peace….in my own body and in reality! I will be looking out for more stuff by you!
Hey Sara, Yoga Nidra really can be so helpful for all of these things. I have dozens and dozens of recordings on my channel and add new ones every week so there's lots to choose from for sure. I hope they can continue to support you. Many of my subs practice daily and say it's changing their lives :)
Again a very nice yoga session Thank you 🙏🏻💝👌
Thank you sooo sooo much 🙏
You are so welcome Rebecca!
Did this one just before dinner today :) namaste 🙏
Only on my second yoga nidra session but I genuinely feel a warmth radiating through my body as you talk about each area. Very relaxing, thank you 🙏
My favourite yoga nidra.
The practice will give you the most stillness and calmness in your body/mind, and the deepest sleep.
The next day I always have a clear mindset.
Thank you 🙏🏽
I really recommend this channel to make Yoga Nidra a daily routine. Namaste.
Namaste, I love this short meditation! I feel refreshed and energized❤
Thank you 💕✨ I am in mod 4. My yoga nidra practices are helping so much in my daily life.
I feel refreshed and more focused after listening to this. The most relaxing yoga nidra meditation I've found, thank you! :)
Thank you so much for offering this wonderful practice for free. Thank you x
This has become my favorite daily yoga nidra for the past year or so. It resets and recharges my nervous system everytime. Thank you Ally!
A lovely midday reset. Namaste! ☺️
You have an amazing soothing and soft voice that really relaxes. I feel relax and calm and will visit you more.
Thanks Ally
Watching the grandkids today and this was just the perfect length and journey for me to feel refreshed and rejuvenated! ❤
Always a gift to connect to my body and deeply relax. The shorter practice is a wonderful choice for days where time is precious. Your calm is contagious. Thank you 🙏🏽
So beautiful. Thank you. ❤ Namaste. ❤🙏🕉🙏
Thank you for this - so nice to do after a big day at work.
Thank you! Feel so relaxed. Enjoyed listening to one of your earlier nidras. Inspires me in my own teaching.
Very calming, beautiful meditation. Thank you. Namaste.
You are amazing and the only one who can get me calm in just minutes. Thank you ❤️🙏 this is only the second day I did your yoga but I am thankful I found you. Sorry I posted yesterday also but I needed to say this
So helpful every time. Thank you!
I never fall asleep with yoga because I can't be relaxed. I did now. I woke up from the bell 🛎
I made a new version of this without a bell! Also, I have Yoga Nidras specifically for insomnia that you might find helpful. If you type "Sarovara Yoga insomnia" you will find :)
Namaste🌸
Namaste 🙏🦋🧚♀️
So thankful for you❤
Calm voice, great guide, good background music
Wonderful. Thanks for this practice.
Thank you, Ally. Really enjoyed this practice and the invitation to witness the sensations already present in the body. It works miracles to give attention to what’s present.
Thank you Ally, that was deeply relaxing
Namaste, Ally.
Truly devine, thank you so much Ally x
Thank you. Your voice has a gentle innocence that’s like being soothed by a pure child. I use this frequently (:
Awe, Caroline! Thank you for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. Thanks for sharing and practicing. I hope you know I post new videos each week. Namaste :)
Beautiful, Ally. Thank you ❤
I did this short one just before I head to the dentist ❤
Namaste
another divine video ally !! thank you ❣️
Thanks Ally 🙏
I like the ending chime.
Thank you for this great practice Ally ❤️
I feel calmer from watching this. Great video !!
Wonderful! So happy to hear it :)
thank you so much!! will be using it today for my yoga routine!!
It's a good little guided meditation for the end of a yoga practice, during savasana :) Hope you enjoy it!
Wonderful way to relax - calms the entire nervous system - thank you
I think it's so important to relax the whole nervous system regularly... like hygiene for your nervous system :) I'm so glad that you enjoy this nidra and I really appreciate you taking the time to comment! Thank you Carol, Namaste.
How relaxing I am going to do this one often.
I'm so glad to hear this Kirsten! :) Thanks for taking the time to leave me a message! Namaste
Thank you so much :)
Yes and more please!
You got it :)
Yoga Nidra is so interesting - I did it a few weeks ago for the first time!
So relaxing. Just what I need at the end of my days. Thanks!
I'm so happy to hear this Rosetta! It's a great way to end the day and wind down for a more full, restful and healing sleep. Namaste :)
This is so gorgeously relaxing thank you! Going to use this one again for sure :-)
I'm thrilled to hear this Lara! Thanks for taking the time to let me know. Namaste
Thank you so much! This is beautiful! Love your guidance! Namaste!🙏💕
Awe thank you Maya, I'm so glad that you enjoy this nidra and I really appreciate you taking the time to comment :) Namaste.
Thank you Ally ! ♥️I thought I would do a practice before diving into learning with you today 🤓
Wonderful, such a calming voice. Always helps me get to sleep.
Jay Poole thank you Jay, love you, miss you oxoxox
Thank you!
Hey Gav! Thanks for being here and practicing Ox
Beautiful. Than you so much 🙏❤
Thank you River for your comment, it's so nice to hear when videos are reaching the right people. oxox
@@SarovaraYoga I can't thank you enough for sharing this beautiful gift - a wonderful held space that can be accessed by anyone, anywhere, anytime - what a sweet miracle! Your work is helping me so much with mine. Namaste and wishing many blessings to you and yours💓🙏💓
I'm so super happy to hear this@@riverjones9151 !!! :) So wonderful. Music to my ears.
Wow so relaxing first time that I almost fell asleep while meditating is that a good thing?
Thank you 💙
You are so welcome, I'm so glad that you enjoy this nidra and I really appreciate you taking the time to comment! Namaste.
Thanks Ally! That was good to experience the different audio recordings. Much love to you xx
Thank you
kathleen troeller thank you for taking the time to comment on my video. Have a wonderful day :)
There was an ad in the middle otherwise I would've loved it 😬
Sweet, thank you
I'm so glad that you enjoy this nidra and I really appreciate you taking the time to comment! Namaste.
this was so calming!
I'm happy to hear it Liv! Have a wonderful day. Namaste
wow, that's a great video!
Beautiful 🥰 Thank you 🙏🏽
You’re welcome 😊 thanks for meditating with me!
🌸🌸❤❤❤
❤❤❤❤
Oh wow..loved that, 1st time today , can I ask will this help me release tension if I do it regularly? Thanks 🙏x
Yes, absolutely! It can release tension on many levels, not just in the physical body. I have lots more nidras on my channel for you too :) Enjoy!
@@SarovaraYoga thank you so much ,I'll check them out 🙏
💙🙏🏼
Why is there an ad in the middle??? 😳
Really? That's so strange. That's never happened before. I will have to contact TH-cam and inquire why that's happening.... Thanks for letting me know!
Just had the same, very relaxing, not 😕
Georgina Biffen very strange as Ads are turned OFF for this video. I checked. I will have to contact TH-cam support about it 🙄
voice is not clear. please be a bit loud
Thank you for letting me know, I have learned a little bit more about microphones and recording audio so my newer videos might work better for you. Also, using headphones helps a lot! Here's a newer video for you to try :) th-cam.com/video/G9InACfRmXo/w-d-xo.html
I like this but the bell at the end was very unpleasantly alarming
💎🫧✨
That bell at the end was absolutely awful
Pretty disappointing to lie down to do the meditation to be interrupted with ads. Thumbs down
Thank you for letting me know. TH-cam keeps turning them on, I've turned them off again. Appreciate you letting me know otherwise I wouldn't have realized.
Love your voice but the sound of you swallowing near the mic really pulls me out of the practice
Thank you!
thank you
You’re most welcome 🙏🏼
❤❤❤
Thank you
Thank you