Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Hi, I'm Michelle, in London. I feel warm and soft around the eyes. The tension in my shoulder blades is calmer, more gentle, accepted and allowed. Thank you x
I think I fell asleep around the 4 minute mark and woke up at the end, thought I had been dreaming for days. You’ve taken us to magical lands through our bodies. Your voice is more magical than a flying unicorn. 🙏 Thank you 🙏 as always Ally.
Your channel is the best one I've found for yoga nidra. This is the video I use throughout the day when I'm struggling with stress and depression. Thank you for helping me get through the semester and my day to day!
Awe this really means so much to me that you took the time to write this and let me know. I’m so glad they are helping you. It’s why I do what I do ❤️🙏🏼
thank you...I lay with one of your yoga nidras almost daily, wonderful bridges between the various activities of my day. I SO much appreciate your offerings
Part of my daily “Yoga Nidra AM 15” on repeat. Reminders set. Healthy Habits to still the mind and body. Love the background sound bath, a definite fave ☮️🙏💜
I live in Ireland, my mother recommended I start doing yoga and yoga nidra over the summer as I have some extra time now that my school's finished. Today I used this practice to help myself relax before a job interview. I'm loving having this as part of my morning routine, especially with a lovely garden and sky to look at just outside our lovely new room. Thanks Ally
2.46pm 27/09/22 thank you for your beautiful offering, Ally. It’s deeply relaxing and soothing. So much moved and shifted energetically. The soft chimes are a perfect accompaniment to your voice. Could feeling mental constructs begin to loosen and shimmer. Love & gratitude 🙏🏻 💖
145am. Unwinding after a wonderful training class followed by new moon ceremony. feel centered and grounded after feeling zoomy most the day. Thank you :)
Thankyou so much Ally. I have only just discovered yoga nidra and it's really helping me. It feels like the right thing for me. I really appreciate you making these videos and all the information and explanations you have about it on your channel. 🙏💗
This is the third time I did a yoga nidra session with you and the second time I did this session. Tonight I had an emotional reaction. I almost started crying and my body started shaking. I guess it was releasing suppressed emotions. This was also my sankalpa. Thank your for peace of mind. Goodnight from Belgium.
Namaste 🙏. I live in George in the western cape, South Africa. I have been listening to your meditations for a month now. They are absolutely awesome Ally. This one made my whole body tingle. Thank you so much 💓 so relaxing for the soul.
Such a smooth sense of calm and relaxation. I know I am going into my place when the visuals start to rolls in. That sweet dance between awake and dreaming state
Blessings. I find this style of meditation perfect as is and as a lead into longer unguided sessions. My body is calm, my mind quiet and my spirit awake. I'm in love. Thank you.
Hi Ally, Fiona here from SA. I had a wonderful tingly relaxing feeling afterwards. I send on your meditations to friends and family because I find them very beneficial. Thank you so much. Namaste
Love your videos! I returned to them frequently during my yoga nidra training. I'll link this one to a new article I'm writing about breathing and relaxation techniques for low back pain.
Ahhhh a well needed yoga nidra! I cant believe it was just 15 minutes. It relaxed me deeply. Feeling and refreshed to continue with my Yoga Nidra studies ;) 2.30 PM
Ally, I have been practicing with you for sometime and recently found this practice. Would it be possible to utilize these sounds in a newer video? I greatly appreciate your work.
Very beautiful! I loved the swinging chimes. I swear I feel it in my teeth lol...my whole body applauds this sensory experience. The ending was perfect and I have noted it. Thank you Ally and Megan Marie :) Namaste
So grateful ✨🙏 Having ongoing migraines I find this one so healing and flowing within the light of my body to allow rest for stillness to return ✨✨✨✨✨💦💎🌎
Thank you for practicing with me today :) I've love to hear how you feel or where you are from in the comments! Don't forget you can grab my free download: freeyoganidra.ca If you'd like more Yoga Nidras on this channel, type "Namaste" in the comments below :)
Thank u for this lovely recording I feel very relaxed after doing it. I am from Bradford, England. I live close to Boothroyd, Dewsbury which is where I think your surname originates 🙏
Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Hi, I'm Michelle, in London. I feel warm and soft around the eyes. The tension in my shoulder blades is calmer, more gentle, accepted and allowed. Thank you x
I'm Lorelei in California.
Did this one last night and fell into a lovely slumber thanks much Ally❤
I highly recommend yoga nidra and this well developed channel. This meditation makes me feel in touch with in my inner self. Namaste.
Namaste Ally, from Atlanta, GA. You are a gift and I appreciate you immensely.
this is purely magical. I feel like I have finally found the right style of meditation for me. Thank you for helping me coping with my anxiety.
I needed this! Thank you so much for little pick me ups like this! ❤❤❤
This was excellent 💗 a short but very heart felt practice and I loved the rotation of consciousness
I think I fell asleep around the 4 minute mark and woke up at the end, thought I had been dreaming for days. You’ve taken us to magical lands through our bodies. Your voice is more magical than a flying unicorn. 🙏 Thank you 🙏 as always Ally.
3:20pm. This was wonderful, Ally. Even shorter practices contain all the power of a longer practice. This totally reset my afternoon. 💖
It's amazing how quickly we can go so deep once our nervous system knows what to do :)
Your channel is the best one I've found for yoga nidra. This is the video I use throughout the day when I'm struggling with stress and depression. Thank you for helping me get through the semester and my day to day!
Awe this really means so much to me that you took the time to write this and let me know. I’m so glad they are helping you. It’s why I do what I do ❤️🙏🏼
I do your yoga nidra daily. Over time it has made a difference. Your voice is soothing, I like the singing bowls...Thank You!
I love this practice! I would love some more 12-15 minute yoga nidra meditations from you for energizing.
thank you...I lay with one of your yoga nidras almost daily, wonderful bridges between the various activities of my day. I SO much appreciate your offerings
Part of my daily “Yoga Nidra AM 15” on repeat. Reminders set. Healthy Habits to still the mind and body. Love the background sound bath, a definite fave ☮️🙏💜
I live in Ireland, my mother recommended I start doing yoga and yoga nidra over the summer as I have some extra time now that my school's finished. Today I used this practice to help myself relax before a job interview. I'm loving having this as part of my morning routine, especially with a lovely garden and sky to look at just outside our lovely new room. Thanks Ally
2.46pm 27/09/22 thank you for your beautiful offering, Ally. It’s deeply relaxing and soothing. So much moved and shifted energetically. The soft chimes are a perfect accompaniment to your voice. Could feeling mental constructs begin to loosen and shimmer. Love & gratitude 🙏🏻 💖
145am. Unwinding after a wonderful training class followed by new moon ceremony. feel centered and grounded after feeling zoomy most the day. Thank you :)
Thankyou so much Ally. I have only just discovered yoga nidra and it's really helping me. It feels like the right thing for me. I really appreciate you making these videos and all the information and explanations you have about it on your channel. 🙏💗
This is the third time I did a yoga nidra session with you and the second time I did this session. Tonight I had an emotional reaction. I almost started crying and my body started shaking. I guess it was releasing suppressed emotions. This was also my sankalpa. Thank your for peace of mind. Goodnight from Belgium.
Namaste 🙏 beautiful nidra for going off to sleep. 11.30 pm and it was magic.🙏
Namaste 🙏. I live in George in the western cape, South Africa. I have been listening to your meditations for a month now. They are absolutely awesome Ally. This one made my whole body tingle. Thank you so much 💓 so relaxing for the soul.
Nameste, chimes very soothing. Feel more refreshed from my chemotherapy grogginess. Thank u 💫
Such a smooth sense of calm and relaxation. I know I am going into my place when the visuals start to rolls in. That sweet dance between awake and dreaming state
Feeling very peaceful today. Was able to stay with the meditation even while a small human was having a meltdown downstairs (with another adult!)
Blessings. I find this style of meditation perfect as is and as a lead into longer unguided sessions. My body is calm, my mind quiet and my spirit awake. I'm in love. Thank you.
A simply beautiful Nidra experience. Short and powerfully effective. Namaste.
A beautiful practice in the bath on a rainy day 💙🙏
Love that! :)
This is so beautiful, and a perfect way to start your morning. Thank you for sharing
Wow! Amazing how powerful a short practice can be. Namaste. 10/9/22 7:58 am
It’s magical isn’t it? ❤️ thanks for checking in Laura 🙏🏼
I just love the chimes. They really work for me! Great Nidra when I'm time poor to get me through the day 🙏 Thank you Ally x
Began the morning with this practice. Thank you!
Thank you! The sound bath was absolutely divine. I was surprised at how deep I could go even though it was a shorter practice.
Ooohhhh!! Love this shorter one. Very relaxing... gonna do this before bedtime tonight, thank you!!
8am - loved breathing power into my sankalpa at the end and the chimes were soothing. thanks Ally!
20,02 at 2.20 am. Wonderful practice dear Ally 🙏🧚♀️🍀
Wonderful. Peaceful. I appreciated the chimes, too. Thank you. Namaste! 🙏🏼
Always the greatest medicine! I have this one on repeat. Sending love from San Francisco!
Namaste from London Ontario Canada 🍁 🙏. I love your yoga nidra and the variety of lengths. Thank you. 😊 💞
Hi Ally, Fiona here from SA. I had a wonderful tingly relaxing feeling afterwards. I send on your meditations to friends and family because I find them very beneficial. Thank you so much. Namaste
Love your videos! I returned to them frequently during my yoga nidra training. I'll link this one to a new article I'm writing about breathing and relaxation techniques for low back pain.
I practiced this one at 645 this morning. I stayed very relaxed all day, perhaps too much considering my work is in recreation.
Beautiful practice to start my day after a hatha practice. Thank you from Adelaide, South Australia! 🙏
Ahhhh a well needed yoga nidra! I cant believe it was just 15 minutes. It relaxed me deeply. Feeling and refreshed to continue with my Yoga Nidra studies ;) 2.30 PM
Wonderful Dennis!!! :)
Hi Ally. I loved the chimes in this one. Thank for you for this beautiful start to my day. 🙏
Namaste 💖🙏🏻 the chimes are magical. I feel balanced. Thank you Ally
10/24/22 5:15am Refreshing practice. Thank you Ally. Namaste
Ally, I have been practicing with you for sometime and recently found this practice. Would it be possible to utilize these sounds in a newer video? I greatly appreciate your work.
A perfect evening practice, loved the chimes too. Thank you.
Glad you enjoyed it! I love the chimes too :)
Very relaxing after a hard day at work, thank you Atly 🌷
Very beautiful! I loved the swinging chimes. I swear I feel it in my teeth lol...my whole body applauds this sensory experience. The ending was perfect and I have noted it. Thank you Ally and Megan Marie :) Namaste
A heart felt thank you for a another beautiful practice💕
You are a gift
💕💕🧘♀️🧘♀️
Thank you. It was lovely to feel the fuzziness and the fizzing at the boundary of my body. Xxx
So interesting and yet also calming to explore this isn't it!
Thank you Ally...love your yoga nidra 🧘♀️..have a beautiful day. Nanaste xo
Namaste from Vancouver! I listen to your videos almost every day thank you xo
Namaste Ally! This was so beautiful...I loved the sound of the chimes along with your voice. So peaceful! A great way to start my day! 11/12❤️
So grateful ✨🙏
Having ongoing migraines I find this one so healing and flowing within the light of my body to allow rest for stillness to return ✨✨✨✨✨💦💎🌎
Listening from Sweden, do these on my lunch break at work. Thanks!
Namaste Ally. Loving your nidra. Wake up to it in the mornings. 💟
I'm in Sweden btw. Relaxing gradually in to what is.
Back to this one a month later. Loved it again xxx namaste!
Very soothing. Thank you Ally and Megan
Very relaxing and feeling very good after doing this. Thank you so much 🙏
Namaste Practiced at 1 pm today
Another great meditation thank you
I just loooove your videos. I use them daily.🌸🙏
Thank you for practicing with me today :) I've love to hear how you feel or where you are from in the comments! Don't forget you can grab my free download: freeyoganidra.ca If you'd like more Yoga Nidras on this channel, type "Namaste" in the comments below :)
Namaste
Namaste!
Beautiful pacing and tone
Glad you enjoyed it Heather :) Namaste
This is my first time trying and I do feel relaxed. I am looking forward to train a longer meditation. Thanks you.
This was beautiful Ally! Thank you!!
Namaste 🙏🏽 from 🇨🇦 Thank you & that was a very sweet sound bath 😄
Namaste 🙏
You’re the best! Love you Ally
It definitely soothes the soul, thank you! Namaste :)
Lovely :) for a late morning practice! Namaste
This was beautiful. Thank you, Ally!
Many thanks Ally. Namaste
Namaste ❤️
Thanks Ally. Love these short ones
Love the chimes!
Loved this powerfully short n sweet practice with the chime support. Thanks Ally! 9:20a jess 🙏🤘💚
Namaste Ally 💜
Namaste from Scotland
excellent time out. thank you.
Awesome calmness and relaxation 🙏💐👌💙
Soothing and really beautiful thank you 🤍
Namaste. 🤍
Thank you, really needed this 🙏🏻 Namaste and love from Sweden.
I love the chimes here :)
Thank you, that was a beautiful yoga nidra Jo from NZ
You're so welcome! Great to hear from you Jo :) Namaste
Namaste! thank you for the video
Namaste
Love this! Great way to start my week. Thank you!
Thank u for this lovely recording I feel very relaxed after doing it.
I am from Bradford, England. I live close to Boothroyd, Dewsbury which is where I think your surname originates 🙏
Thank you so much💗
Loved this one thanks Ally!
blessings ✨
Thank you Ally
Namaste from Michigan :)
Love this, please do a heart and sacral chakra yoga nidra😃❤️❤️❤️
That was so amazing! Thank you
Absolutely Beautiful
Hello from Mtl, Qc.
Thanks so much ! Real helpful breaks throughout the day !
Great to hear! So glad, thank you for joining me :)