Thank you so much. I have copd, scoliosis, osteopenia plus some unknown hip pain and was in a total panic. I have been watching your fantastic videos for a little time and even though it wasn't particularly the best time to follow this video, I just did! With such beneficial results of calmness. So grateful to you! ❤
Thank you! I love how you do the practice because you give silent or quiet time to actually feel/experience what you're instructing and not talking through the whole thing which is very distracting. This was an excellent practice thank you so very much. I am grateful for you and your videos.
I discovered your videos/podcasts a couple of months ago and have been using them in combination with other materials about downregulating the nervous system and employing techniques for emotional regulation. My life has already begun to change, and I am hopeful that 2025 will bring many positive changes. Many thanks to you and your wife, whose input and experience I also value. Wishing you and your family the best in 2025!
It's a great practice, I will definetely be coming back to it. I'm very, very disregulated, constantly alternating between fight, flight and shutdown. These practices help me overcome these energies at least temporarily, while the practice lasts, so it shows me that it's possible to feel better and I have a lot of hope that with enough time and practice, I will eventually be okay.
I used to have intense irregular heartbeat for over 15 years, and became so fearful of it even though all my doctors said there was nothing really wrong with my heart. I no longer get the same type of irregular heartbeat but because of that experience, if my heart skips just one beat, my entire body reacts with fear in a split second after a skipped beat. This automatic reaction has been going on for over a decade and no matter how much embodiment practice I do (I’ve been doing it for 3-4 years), my body still reacts with anxiety. I wonder if I’m missing something or does it take a long time because I’ve had this for over a decade?
I've had 3 months of little to no symptoms then a big flare this week. I think it's fear and stress related.. crazy how it happens. This video has been very helpful to bring me back to reality.
That felt really good 😊 great exercise. I couldn’t find the link to the practice you mentioned in the video about getting to a sense of safety when experiencing a flare up, please could you point me to it?
This was fantastic! Explaining that brain retraining is actually exposure therapy made me understand it better. The diagrams were a great aid. And the linked imagery of "inching your way in toward the pain or symptom" was also helpful. I liked that you added a way to describe the pain---by what it sounds like. I realized my neck pain screeched! Sound seemed to come to me more easily than some other types of descriptions. Thank you, Tanner. All the best to you in 2025.
Absolute amazing again Tanner. Your videos and expertise are really helping me through CFS recovery. Really appreciate everything you do and keep up the great work 🎉
could you do a video on anxiety increases after pain goes down or away? i keep doing well them big anxiety spikes that bring me back into the fear cycle
Have you described in one of your videos what one could call the transition from natural, inevitable and constructive experienced pain caused by real overload or injury, for example in a knee - and then their potential development into chronic neuroplastic pain - where the brain learns to misinterpret the signals during that transition - and how to handle this confusing period?
Hi, Tanner, thank you so much this helpful video. But I dont see any video bellow, you said to be, about strathegic avoidance. I dont know which video you ment...😊
Thank you for this video. Question: what is a good way to approach an environment that is the trigger for fear, anxiety, and that you associate with triggering your symptoms? Would this specific video help to do it ahead of time or any of your other videos in particular? I am returning to work soon and I’ve had a lot of fear and anxiety around it because that is where my original symptoms started. I am having a flare knowing that this return is happening. Thank you for any suggestions.
Thank you Tanner. Great practice. Felt really anxious, jittery, shivering before practice and felt that energy move through my body as did the practice and ending up with lots of yawning. The breathing/sound particularly helpful. I really like the way you combine top down cognitive messages with bottom up embodied practices. Thank you. Feel bit more regulated now. Will just sit for abit and let things settle now. Might you be running a qigong/somatic experiencing/embodiment course again in the spring?
Hi tanner. Thanks for all the information .Im on my healing journey and I use many of your resources. Im curious what you think about cold exposure for body and mind?
@ that’s great! Thank you! So grateful for all you share with us! Definitely no sorry needed Tanner. I love your channel, you bring so much into the world 🙏💚
Helow Tanner , Happy New Year 🎊 Have a great year ahead 🎈 I've watched few videos ,.bt I don't clearly understood what is nervous system regulation/ dysregulation means ? What is brain retraining?? Please make a video with simple explanation what it is means ?? I hear this word more often .
Helow Tanner , Happy New Year 🎊 Have a great year ahead 🎈 I've watched few videos ,.bt I don't clearly understood what is nervous system regulation/ dysregulation means ? What is brain retraining?? Please make a video with simple explanation what it is means ?? I hear this word more often .
Helow Tanner , Happy New Year 🎊 Have a great year ahead 🎈 I've watched few videos ,.bt I don't clearly understood what is nervous system regulation/ dysregulation means ? What is brain retraining?? Please make a video with simple explanation what it is means ?? I hear this word more often .
It's 8 pm. I have severe osteoarthritis. Feel more confident that your videos are going to help me. Thank you. Madeline Caple
Thank you so much. I have copd, scoliosis, osteopenia plus some unknown hip pain and was in a total panic. I have been watching your fantastic videos for a little time and even though it wasn't particularly the best time to follow this video, I just did! With such beneficial results of calmness. So grateful to you! ❤
Thank you! I love how you do the practice because you give silent or quiet time to actually feel/experience what you're instructing and not talking through the whole thing which is very distracting. This was an excellent practice thank you so very much. I am grateful for you and your videos.
I'm so glad it was helpful! Keep going!
I discovered your videos/podcasts a couple of months ago and have been using them in combination with other materials about downregulating the nervous system and employing techniques for emotional regulation. My life has already begun to change, and I am hopeful that 2025 will bring many positive changes. Many thanks to you and your wife, whose input and experience I also value. Wishing you and your family the best in 2025!
It sounds like you are doing great healing work! Keep going!
It's a great practice, I will definetely be coming back to it. I'm very, very disregulated, constantly alternating between fight, flight and shutdown. These practices help me overcome these energies at least temporarily, while the practice lasts, so it shows me that it's possible to feel better and I have a lot of hope that with enough time and practice, I will eventually be okay.
Keep going with your healing!
You are amazing Tanner! this is one of my favorite videos of yours so far
I'm so glad my content is helpful. Keep going!
I used to have intense irregular heartbeat for over 15 years, and became so fearful of it even though all my doctors said there was nothing really wrong with my heart. I no longer get the same type of irregular heartbeat but because of that experience, if my heart skips just one beat, my entire body reacts with fear in a split second after a skipped beat. This automatic reaction has been going on for over a decade and no matter how much embodiment practice I do (I’ve been doing it for 3-4 years), my body still reacts with anxiety. I wonder if I’m missing something or does it take a long time because I’ve had this for over a decade?
I've had 3 months of little to no symptoms then a big flare this week. I think it's fear and stress related.. crazy how it happens. This video has been very helpful to bring me back to reality.
Sorry to hear about your flare. This is so normal. Keep going!
Thank you!! 🙏
That felt really good 😊 great exercise. I couldn’t find the link to the practice you mentioned in the video about getting to a sense of safety when experiencing a flare up, please could you point me to it?
Glad it was helpful. Here it is: th-cam.com/video/qMqOh_s7AqY/w-d-xo.html
@@painpsychotherapy thank you
This felt really good to do, almost brought tears to my eyes.. thank you for posting!
Dan
💚💚
This was fantastic! Explaining that brain retraining is actually exposure therapy made me understand it better. The diagrams were a great aid. And the linked imagery of "inching your way in toward the pain or symptom" was also helpful. I liked that you added a way to describe the pain---by what it sounds like. I realized my neck pain screeched! Sound seemed to come to me more easily than some other types of descriptions. Thank you, Tanner. All the best to you in 2025.
I'm so glad it was helpful! Keep going!
😊 thank you very much I loved it. Have a blessed happy new year
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EXCELLENT ❤
💚✨💚
Thank you 🙏🏽 God bless you 🙏🏽
💚💚
Very helpful, thank you! ❄️
💚💚
Thank you so mucg Tanner 🙏. Was going through a lot of anxiety & rumination around my health. This really calmed me down. I feel so safe & present.
Keep going! 💚✨💚
Absolute amazing again Tanner. Your videos and expertise are really helping me through CFS recovery. Really appreciate everything you do and keep up the great work 🎉
Keep going! 💚💚
I am glad I found your channel been having bad headaches and hoping I can relive with your teachings
Keep going! 💚✨💚
Will watch this.....I've made a career out of panic..fear...each time a pain comes along.
Keep going with your healing! 💚💚
could you do a video on anxiety increases after pain goes down or away? i keep doing well them big anxiety spikes that bring me back into the fear cycle
Yes, I will do a video on this in the coming weeks! Sorry to hear what you are going through. Keep going with the healing work!
Have you described in one of your videos what one could call the transition from natural, inevitable and constructive experienced pain caused by real overload or injury, for example in a knee - and then their potential development into chronic neuroplastic pain - where the brain learns to misinterpret the signals during that transition - and how to handle this confusing period?
I'll do a video on this soon!
@@painpsychotherapy Wow. I'm really looking forward to that. That's quite a helpful channel you have here.
Thank you for this practice.
💚✨💚
This is good stuff..
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Hi, Tanner, thank you so much this helpful video. But I dont see any video bellow, you said to be, about strathegic avoidance. I dont know which video you ment...😊
Sorry! Here is the video! th-cam.com/video/qMqOh_s7AqY/w-d-xo.html
Thank you for this video. Question: what is a good way to approach an environment that is the trigger for fear, anxiety, and that you associate with triggering your symptoms? Would this specific video help to do it ahead of time or any of your other videos in particular? I am returning to work soon and I’ve had a lot of fear and anxiety around it because that is where my original symptoms started. I am having a flare knowing that this return is happening. Thank you for any suggestions.
A practice focused on safety could be helpful: th-cam.com/video/qMqOh_s7AqY/w-d-xo.html
Tq so much for the work that you do ❤
💚✨💚
Thank you Tanner. Great practice. Felt really anxious, jittery, shivering before practice and felt that energy move through my body as did the practice and ending up with lots of yawning. The breathing/sound particularly helpful. I really like the way you combine top down cognitive messages with bottom up embodied practices. Thank you. Feel bit more regulated now. Will just sit for abit and let things settle now. Might you be running a qigong/somatic experiencing/embodiment course again in the spring?
I'm so glad it was helpful. I'm hoping to potentially run Qigong classes in the spring again!
@@painpsychotherapy are they in person or over zoom?
@@suzyfallas7849 They will be over zoom!
@@painpsychotherapy great. I’m booked in for the qigong class next week.
@@cmadge7474 See you there!
thank you for this. my anxiety comes with night fall. my TMS symptoms really get going at night. any suggestions?
The key would be using safety signals and nervous system regulation at these times to help the brain associate safety at this time. Keep going!
@@painpsychotherapy i'll do my best thank you!
Hi tanner.
Thanks for all the information .Im on my healing journey and I use many of your resources. Im curious what you think about cold exposure for body and mind?
I'm pro cold exposure! Of course being done in a safe way!
Hi Tanner, you mention a practice for safety and that you will put a link, but I don’t see it. Maybe I miss something? Do you have the link for me?
Sorry here it is! th-cam.com/video/qMqOh_s7AqY/w-d-xo.html
@ that’s great! Thank you! So grateful for all you share with us! Definitely no sorry needed Tanner. I love your channel, you bring so much into the world 🙏💚
Helow Tanner ,
Happy New Year 🎊
Have a great year ahead 🎈
I've watched few videos ,.bt I don't clearly understood what is nervous system regulation/ dysregulation means ?
What is brain retraining??
Please make a video with simple explanation what it is means ?? I hear this word more often .
Here are two videos on this:
th-cam.com/video/RAyBwV0SFhU/w-d-xo.html
th-cam.com/video/4oOnVxpF_tY/w-d-xo.html
Will this help for Benzo wd sensations and anxiety?
Potentially, of course consult with your doctor regarding additional treatments.
I don't see the link to the video you mentioned in this video about what to do when you are severely dysregulated
Sorry here it is: th-cam.com/video/qMqOh_s7AqY/w-d-xo.html
When I did the 3 breaths in and 1 long sigh out , my symptoms escalated.
It can take some exploring to find the best breathing practices for each person. Keep going with the healing work!
Tanner a lot of my chronic pain has been replaced by high anxiety and panic. Why would that be?
This is common, basically different ways our brain lets us know of danger. Keep going with the healing work!
I'm having a panic attack the pain is severe and you said you would put a link but the link isn't there
Sorry about your symptoms. Here is the link to the safety practice: th-cam.com/video/qMqOh_s7AqY/w-d-xo.html
Helow Tanner ,
Happy New Year 🎊
Have a great year ahead 🎈
I've watched few videos ,.bt I don't clearly understood what is nervous system regulation/ dysregulation means ?
What is brain retraining??
Please make a video with simple explanation what it is means ?? I hear this word more often .
Here are two videos on this:
th-cam.com/video/RAyBwV0SFhU/w-d-xo.html
th-cam.com/video/4oOnVxpF_tY/w-d-xo.html
Helow Tanner ,
Happy New Year 🎊
Have a great year ahead 🎈
I've watched few videos ,.bt I don't clearly understood what is nervous system regulation/ dysregulation means ?
What is brain retraining??
Please make a video with simple explanation what it is means ?? I hear this word more often .
Here are two videos on this:
th-cam.com/video/RAyBwV0SFhU/w-d-xo.html
th-cam.com/video/4oOnVxpF_tY/w-d-xo.html