Pro tip: Take your riced cauliflower out of the microwave when it's done and put it in a medium heat skillet with NO OIL / NO BUTTER. Stir fry it dry to get rid of some of that moisture. When you notice it starting to brown a little, hit it with some soy sauce, about 10 drops or so. Mix it up and get it off the heat. This changed my keto life. I already really like riced cauliflower because it's a great alternative to rice, but it just didn't have a good rice texture. Taking this extra step made it so much more tasty! Add butter and avocado oil when you eat it for extra fat.
I agree with sautéing until slightly browned after microwaving the riced cauliflower. Makes a huge difference in taste and texture. I will have to try adding the soy sauce 👍🏻👍🏻
Jesus that's alot of work. I give you props for doing all you do to help everybody out on thier weight loss journey. You will go far and become another Martha Stuart and have your own cooking show on TV 😊 Keep up the good work 👏 🙌 👍 👌
You took the words right out of my mouth. This is exactly what I dread doing is being in the kitchen that long and cooking all that food. I give you props too Sammy, sheesh! Thank you helping us all! 💖💕
Wow, Sammy, 40 meal preps in one video. Great job! This video is amazing, and I got some great ideas to help me with my journey. I wish I lived closer to pay and get some of this meal prep! It looks so delicious!
Dayum! Feel like after learning about keto for like 5 years on and off, I learned hella in just 5 mins of watching your vid! Thank you for this! It’s so helpful!
WOW!! What a fantastic video! You guys are so wonderful together. SAMMY YOU ARE WONDER WOMAN! and Rey you're THE MAN!, great filming and editing😊 Love all your videos but this was just fantastic, I'm exhausted just watching you. Loved the great recipes, nobody can say you can't eat delishious food on keto. Thanks kids ( I'm a 72 yes old nana 🤪 so you're kids to me 🥰
Girl you just made my life easier! I swear I was a scatterbrain all out of ideas for meals. I'm doing all of these this week and next week. Thank you Sammy you're the best!
Im so glad I found you! I have been doing keto off and on but haven't been able to keep up with the crazy insane pricing on the "special" ingredients for the fancy food in the cook books. I needed someone who knows keto that cooks normal meals for families! THANKS!! You are appreciated! Definitely following and getting notifications I need this time to work and not fail again.
I just watched another keto meal prep video and she wasn’t washing her veggies I was about to have a panic attack. I’m over here on your channel like “ok I can trust her”😅😅😅
This meal prep is exactly what I was looking for. Everything looks delicious and I look forward to trying these recipes for my husband and I. Thank you!
TH-cam recommended your video, I am so glad they did. All your meal preps looks so easy and delicious. I have been looking for some good Mexican Keto meals, as my boyfriend is Mexican (Sinaloa), I can't wait to have him try out some of your recipes! Thanks so much, you now have a new subscriber! That sausage/veggie mix you made looks a lot like one that I make, I do the sausage, mushrooms, and either broccoli or Brussel sprouts, tossed with olive oil and minced garlic, then roast in the oven at 350 until it starts caramelizing. I also do the chicken or shrimp alfredo on top of steamed broccoli.
Hey Sammy...I needed to say I love your confidence and your mom must be proud of you. I enjoy your videos..such a nice family 💐 thank you for all you do..it helps.💕
Wow! I would just like to say you are amazing! You have really inspired me and filled my mind with ideas. I'm so glad I stumbled across this video. I look forward to seeing more. Thank you
I'm a fan! Starting this journey and every video drove me banana talking only of selling food meals I found you and girl you jumped right there!! Tons of work, but I'm invested!!
OMG! Thanks for the meal prep inspiration. Also thanks for the motivation to keep pushing & meal ideas. You go girl. Lemme then my notification bell on. I’ve been following you for a while now
You obviously have a lot of cooking experience! You have great habits with gloves and always keeping one clean hand. You’re movements are efficient and, unlike me, you can work and talk at the same time! Nicely done!
I took this FB prep "class" recently and if when you come home from grocery shopping throw all your veggies in one big container filled with water and a little vinegar, that would save you time, they can soak while you're cutting prepping each veggie. I enjoyed this video of meal preps. Thanks for the ideas!!
I’m a couple days late watching this video, but you have provided me with so many new ideas for meals that not only I will enjoy but my kiddos too! That’s been my struggle bc I cook them non keto foods , and I find myself picking at the food I cook them. Next thing you know I’ve done ate up the wrong meal! Lol
Wow! That seemed like so much work(for me anyways). I’m glad I don’t have a man to cook for anymore.😬 Just me & my 2 girls. Love your dedication and all the work you do Sammy!
Wow. You are awesome doing all that. Looks yummy and good ideas. We are getting back to keto tomorrow, finally over Covid and feeling mostly back to norm! Would you consider trying to make a keto style chilaquiles verdes!?
What a little sweetheart! I sure enjoyed your video and hope I get busy and follow your instructions as soon as I get that shopping done to get all these ingredients on board. Thank You!
Just finished you video! Clicked subscribe once I saw those sausage and bell peppers YUM! I am starting in on a low carb woe in the next few days so definitely adding these to my meal plan!
I'll be sure to be on the lookout for those turkey bell peppers...lol. I say funny stuff too sometimes. I'm 4 months low-carb, and I can't begin to explain how much better I feel. My health has improved so much, and I'm full of energy I thought I'd never have again. After being diagnosed with an autoimmune disease last year, I knew I had to make that change. I've lost almost forty pounds, and I'm not giving up. I seem to have inspired others to want to get in shape, but on their own accord. I'm never eating the same foods twice, as far as, recipes are concerned. I take little bits and pieces from each recipe I see, and I make them my own. I just made low carb chili tonight. It came out so delicious. Anyways...thanks for all the easy and delicious recipes.
First time watching your videos and I already subscribed to your channel! You really make it so easy to look! I want to meal prep your recipes right now!! Is there a place where to find your shopping list?? I can't seem to find it.
I just subscribed ☺️ lovin your videos . I have been browsing through. Would love to hear about your weight loss journey in a video. What started you on the keto lifestyle. I have been on and off . How long did it take you to loose the weight? I have been struggling with consistency. I have a cheat meal lasts a week. On other days I don’t eat enough to meet my macros. Look forward to trying your recipes. ☺️
What an amazing and informative video. Quick question, with the meal prep: do you put the food containers in the fridge or the microwave? How long usually microwave the food? Thank you.
Pro tip: Take your riced cauliflower out of the microwave when it's done and put it in a medium heat skillet with NO OIL / NO BUTTER. Stir fry it dry to get rid of some of that moisture. When you notice it starting to brown a little, hit it with some soy sauce, about 10 drops or so. Mix it up and get it off the heat.
This changed my keto life. I already really like riced cauliflower because it's a great alternative to rice, but it just didn't have a good rice texture. Taking this extra step made it so much more tasty! Add butter and avocado oil when you eat it for extra fat.
Thanks for the tip I tried it and didn't like it. I will try it this way.
I agree with sautéing until slightly browned after microwaving the riced cauliflower. Makes a huge difference in taste and texture. I will have to try adding the soy sauce 👍🏻👍🏻
And a green onion cut into it, too! Yumm!
Jesus that's alot of work. I give you props for doing all you do to help everybody out on thier weight loss journey. You will go far and become another Martha Stuart and have your own cooking show on TV 😊 Keep up the good work 👏 🙌 👍 👌
Thank you so much 🥰🥰 Defenenitly alot of work but I enjoy it
@@Sammyrose281 real talk
You took the words right out of my mouth. This is exactly what I dread doing is being in the kitchen that long and cooking all that food. I give you props too Sammy, sheesh! Thank you helping us all! 💖💕
I do my meal prep. every Sunday. It's so worth it.
@@chrtyhwrd a
FYI for people who have trouble with sugar alcohols, Sweet Baby Rays makes Allulose sugar free bbq sauce. Headache free bbq!
Thanks for this! I have been having daily headaches..while eating a lot of foods..candies etc with sugar alcohols. Hmmm...
Thank You!!!! Cause I lovvvve me some Sweet Baby Rays BBQ sauce! ❤👍🏾😀
I love how clean you are, even in your own kitchen! Thanks for that!
Wow, Sammy, 40 meal preps in one video. Great job! This video is amazing, and I got some great ideas to help me with my journey. I wish I lived closer to pay and get some of this meal prep! It looks so delicious!
Dayum! Feel like after learning about keto for like 5 years on and off, I learned hella in just 5 mins of watching your vid! Thank you for this! It’s so helpful!
WOW!! What a fantastic video! You guys are so wonderful together. SAMMY YOU ARE WONDER WOMAN! and Rey you're THE MAN!, great filming and editing😊 Love all your videos but this was just fantastic, I'm exhausted just watching you. Loved the great recipes, nobody can say you can't eat delishious food on keto. Thanks kids ( I'm a 72 yes old nana 🤪 so you're kids to me 🥰
Girl you just made my life easier! I swear I was a scatterbrain all out of ideas for meals. I'm doing all of these this week and next week. Thank you Sammy you're the best!
Hope you enjoy 😄
Her keto meals are so delicious. I highly recommend them keep up the good work Sammy ...
Loving this video. Meal prep ahead of time helps me not cheat with extra carbs.
Im so glad I found you! I have been doing keto off and on but haven't been able to keep up with the crazy insane pricing on the "special" ingredients for the fancy food in the cook books. I needed someone who knows keto that cooks normal meals for families! THANKS!! You are appreciated! Definitely following and getting notifications I need this time to work and not fail again.
I love how you cooked all those meals gloves hair net very clean and professional!!!
I just watched another keto meal prep video and she wasn’t washing her veggies I was about to have a panic attack. I’m over here on your channel like “ok I can trust her”😅😅😅
First time watching you and I'm already a fan. All those meals would be something that my Husband and I could afford to purchase and enjoy eating.
You are so wonderful to share your delicious recipes - you are an inspiration ; )
That’s amazing! You deserve so much credit!!
This meal prep is exactly what I was looking for. Everything looks delicious and I look forward to trying these recipes for my husband and I. Thank you!
Girl.... You got it going on with this meal prep! I am so impressed!
TH-cam recommended your video, I am so glad they did. All your meal preps looks so easy and delicious. I have been looking for some good Mexican Keto meals, as my boyfriend is Mexican (Sinaloa), I can't wait to have him try out some of your recipes! Thanks so much, you now have a new subscriber! That sausage/veggie mix you made looks a lot like one that I make, I do the sausage, mushrooms, and either broccoli or Brussel sprouts, tossed with olive oil and minced garlic, then roast in the oven at 350 until it starts caramelizing. I also do the chicken or shrimp alfredo on top of steamed broccoli.
Hey Sammy...I needed to say I love your confidence and your mom must be proud of you. I enjoy your videos..such a nice family 💐 thank you for all you do..it helps.💕
I love 💕 that you are showing us how to meal prep.
Can you please do more of these I just get loss when trying it .
Thank you 😊
🤩Definitely implementing Keto meal prepping in 2022! To help keep me on track with my goals this year✨
You got this 💪🏼
You are so good at this!!! So well done, clean, tidy and organized. Impressive!!!
Wow! I would just like to say you are amazing! You have really inspired me and filled my mind with ideas. I'm so glad I stumbled across this video. I look forward to seeing more. Thank you
i love this video! props to prepping! atleast you guys have a variety. i got so tired eating the same thing. thanks giving me new meal ideas
Omg Sammy, thank you so much for these keto meal ideas. Very helpful!! Appreciate your hard work filming this video! 😘
I just found my ANGEL....thank u for these vids... i will be meal prepping tommorrow on my fast day
Fabulous job done by both of you … yes, you definitely could have a cooking show 💕
So glad you uploaded this! I am rebooting my keto journey for this year, and was looking for some meal prep ideas!! Thank you!
*Thank you for sharing these incredible and accessible keto meal ideas!*
That was SO helpful!! I’m always looking for low carb dinner recipes that my husband calls “not-white-guy diet food”, and this will be perfect! 😄
I'm a fan! Starting this journey and every video drove me banana talking only of selling food meals I found you and girl you jumped right there!! Tons of work, but I'm invested!!
Go San Antonio strong women, taking control of their life and taking care of their families. I love it!
I just made myself green beans and chicken legs and thighs today, this was a great video ❤️
I am just watching your channel and I forgot how contagious your song Keto with Sammy sound. Missed that
I’m so inspired!!! Thank you, Sammy!!! ❤
OMG! Thanks for the meal prep inspiration. Also thanks for the motivation to keep pushing & meal ideas. You go girl. Lemme then my notification bell on. I’ve been following you for a while now
Thank you so much for the support ❤
Thank you so much for sharing im brand new to keto. You opened my eyes to meal prep thought I was lost on what to prepare but you enlighten me. ❤
Wow! you make food and cooking so much fun. Just Saw the first minute reel and Wow! my attention hooked
You obviously have a lot of cooking experience! You have great habits with gloves and always keeping one clean hand. You’re movements are efficient and, unlike me, you can work and talk at the same time! Nicely done!
Going to make some of this for my meal prep too starting low carb today . Meal prepping tomorrow Gods will
You are a freaking G!!! I hope your husband appreciate all that you do! I sure he does 😉thank you for this amazing video!!
These meals look great! Do you have a shopping list for these meals?
Wow Sammy such amazing meals!!! I really need to start meal prepping and I am sooo motivated now. You’re the best !!!! 😘❤️
Thanks for sharing Sammy! It’s so cool to see you in your element! Such dedication!
Thank you 😄
I bet your house smelled so gooooodddd!!!!!!! I love your videos!!! Thank you for always sharing!!!
I made those pizza stuffed peppers tonight and they were AMAZING! Thank you for sharing! ❤
I love your channel never miss it! 💕. You always amaze me with every meal you make! This just blew my mind 😁😁😁❤️❤️❤️
Awe thank you so much 💕
Nice one Sammy! You gave me the bug now to meal prep myself! Never been bothered before. Those all look yummy especially the last one. 🤤👍
I took this FB prep "class" recently and if when you come home from grocery shopping throw all your veggies in one big container filled with water and a little vinegar, that would save you time, they can soak while you're cutting prepping each veggie. I enjoyed this video of meal preps. Thanks for the ideas!!
Best video keto meal prep I’ve ever seen! I need your other meal prep plans!
I’m a couple days late watching this video, but you have provided me with so many new ideas for meals that not only I will enjoy but my kiddos too! That’s been my struggle bc I cook them non keto foods , and I find myself picking at the food I cook them. Next thing you know I’ve done ate up the wrong meal! Lol
Awesome so happy you enjoyed them!
Can’t wait to try these recipes out! Thanks for the help👌🏼
You’re such an inspiration 🙏🏼
Like your meal prep ideas. Very simple to cook.
Ok, l love that you have your hair up while handling this huge meal prep..
Sammy! Holy crap 😂. This was amazing- I’m about to watch it for the 2nd time! Just awesome! Thank you so much. Wow!
Hi Sammy , that is lot of work which I admire you for. Hope you get back more than you put into it. ❤️
Thank you 🥰😍
I'm a big fan of meal prepping.. But I was wondering how it'll work out since I started Keto.. Thank you for the nice and easy ideas
Just found you, and 1st want to say, love your Keto song intro❣️ Now, back to the video....hoping for some birria! 🤞🏾
Wow! That seemed like so much work(for me anyways). I’m glad I don’t have a man to cook for anymore.😬
Just me & my 2 girls. Love your dedication and all the work you do Sammy!
I just found your channel!! Thanks for the great meal prep ideas!!!
Wow. You are awesome doing all that. Looks yummy and good ideas. We are getting back to keto tomorrow, finally over Covid and feeling mostly back to norm! Would you consider trying to make a keto style chilaquiles verdes!?
Yum! Yes please!
What a little sweetheart! I sure enjoyed your video and hope I get busy and follow your instructions as soon as I get that shopping done to get all these ingredients on board. Thank You!
You killed it. Everything looks wonderful. Can’t wait to try!!!😋😋🥰
Great video Sammy!! Just started my keto journey a week ago and this gave me great ideas. Subscribed!!
Just finished you video! Clicked subscribe once I saw those sausage and bell peppers YUM! I am starting in on a low carb woe in the next few days so definitely adding these to my meal plan!
Awesome ! Thank you for the support 🙏🏼
I’m so happy I found your channel bless you!
You a gangsta in the kitchen Sammy ♥️
Thank you 🥰
I love your voice and love how you say “cilantro”🥺 thanks for the meal prep ideas!
Thank you 🥰🥰
Damn Sammy snapped!!!Everything looks so bomb!Thanks for sharing 🤍🤍🤍
I am so grateful I found your channel. Thank you for the details!!! ❤❤❤
I'll be sure to be on the lookout for those turkey bell peppers...lol. I say funny stuff too sometimes. I'm 4 months low-carb, and I can't begin to explain how much better I feel. My health has improved so much, and I'm full of energy I thought I'd never have again. After being diagnosed with an autoimmune disease last year, I knew I had to make that change. I've lost almost forty pounds, and I'm not giving up. I seem to have inspired others to want to get in shape, but on their own accord. I'm never eating the same foods twice, as far as, recipes are concerned. I take little bits and pieces from each recipe I see, and I make them my own. I just made low carb chili tonight. It came out so delicious. Anyways...thanks for all the easy and delicious recipes.
First time watching your videos and I already subscribed to your channel! You really make it so easy to look! I want to meal prep your recipes right now!! Is there a place where to find your shopping list?? I can't seem to find it.
I just subscribed ☺️ lovin your videos . I have been browsing through. Would love to hear about your weight loss journey in a video. What started you on the keto lifestyle. I have been on and off . How long did it take you to loose the weight? I have been struggling with consistency. I have a cheat meal lasts a week. On other days I don’t eat enough to meet my macros. Look forward to trying your recipes. ☺️
I can't prep this much... So worth having a good service deliver my food
Would love more of these!!
I enjoyed watching you! Thanks for the meal ideas.. 👍
Omg !!! I’m exhausted just watching u mad props to u.., everything looks delicious
I'm so glad this came on my FB feed!!
Thank u Sammy and Rey, great ideas. Awesome step by step ❤
I love the passion and all the work!
What great ideas love this and how easy you make this look girl
Hi Sammy, how can I order your meal plans? I only need meal plans for dinner recipes. Thank you and keep those great keto recipes coming
Those bell peppers pizza look amazing. Will be doing that this week 😋
Hope you enjoy 😉
So will I. Making spaghetti for my bf tomorrow so I will use some of the ground turkey to put on the bell peppers ☺
Thank you so much for this video! This is very helpful. You're Great!!!
I love the meal prep ideas. I love your channel so much.
I love this…meal prep videos are awesome!!❤️😋
You are an amazing and creative cook!
What an amazing and informative video. Quick question, with the meal prep: do you put the food containers in the fridge or the microwave? How long usually microwave the food? Thank you.
Keep up the great quality content!! Love the background music as you prep!!
New to your channel, I agree with everyone, this is awesome! One question… do you freeze all the food?
Love all the ideas, and your hard work to help us. 🙌💯
OMG I love videos and your cooking, thank you for sharing your ideas. God bless you 😊
You are the BEST meal preper Ever ❤
Is it possible for you to write the quantity we need for each ingredient?
This is a great inspirational video . You do a great job; Thanks I looked for your recipes but couldnt find them am i missing it ?
Thank you! So simple yet delicious 😋
I have been meal prepping all day.
This was straight 🔥 imma bout to do a thing okay? you go girl thank you so much for the inspiration 💖
Wow thank you so much for all these meal prep gives me some really good ideas boy that's a lot of work have a wonderful day:)))))