Rhythmic Yoga Flow a Play Between Movement and Breath
ฝัง
- เผยแพร่เมื่อ 15 พ.ค. 2023
- Welcome to this Rhythmic Yoga Flow a choreographed practice inspired by dance. This class is designed to feel like a fluid dance with a choreographed sequence of steps that you can't lost in.
This 25 minute sequence has lots of twists and turns and invites you to express yourself through movement with a free flowing style of yoga practice.
This class takes inspiration from different movement modalities and is definitely not your traditional yoga class. With rhythmic, dance-like movements and fluid sequences from pose to pose, this class will help you channel your inner dancer.
I hope you enjoy this rhythmic yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
💌 Newsletter community: www.charliefollows.com/newsle...
🙋♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
I am an older woman, over 60,with a goal of achieving handstands. Side plank has been a no go for the last few years due to shoulder injury. I can do side plank now, although it isn't graceful yet like yours Charlie. I feel more confident I will get to handstand
Hey Gillian it’s greats to hear from you. I love your attitude towards movement and think that alone will help you achieve your goals. If there’s anything I can do to help just let me know x
@@CharlieFollows thank you.
Same agegroup here. Loved this flow. Started my handstand with Wall Pilates. Not free 'standing' yet but maybe some day getting there. Love from Switzerland 😊
@@caughtstitching9901 thank you for joining me and for your kind comment.
All the best. Keep practicing.
Whoa! This session really opened my hips, back and shoulders. Better than any physical therapy session I've ever had (and I've had lots). Your classes are the best medicine around. This is my 4th of the Flow Series and they just keep getting better!
Welcome to say 3 of the flow series, I hope you enjoy finding the rhythm of your breath and movement ❤
You are an artist!!
Beautifull class❤. Thanks
Awe thank you I am glad you enjoyed it
Wow, what a stretchy and amazing flow ❤❤❤❤
Thank you so much
This is what I wish flows are like sometimes. You know when your videos are a series of really beautiful poses but there’s the hold and a space between each movement. This is what I want to be able to do sometimes. My favorite flows. Speed them up and do them sort of like a dance! This was great. I was feeling really uncute wearing soooo so many layers to be able to stay warm enough in my Wisconsin U.S. been double digit negative (Fahrenheit) but it feels like twice as negative as it is outside - basement it’s Our first winter in our new to us not really changed since 1980’s 100 year old home. We have had some surprises. Mainly- how much cold gets in! But I needed something to keep me moving to stay warm as well as to sort of make me smile and feel beautiful with 2 hoodies 5 shirts leggings and sweatpants barefoot self. Hah
I love your flows so much!! Thank you for your videos!
Thank you so much 😊
I had fun doing this practice today.
Thank you for practicing with me 😊
This flow felt so meditative Charlie!! I am feeling relaxed in my mind and active in my body. I loved how you explained the movements; like water flowing in rhythm. Beautiful creation Charlie!! You are very talented. ❤❤
Thank you so much Urvi I’m always pleased to read what you think about my classes ☺️
Wonderful. Thank you as always Charlie 🙏
Thank you for joining me ☺️
Thoroughly enjoyed this Charlie😍
Thank you so much
loved it, thank you Charlie!
Thank you Reem
Thanks for practice! You are hidden brilliant ❤
Thank you so much ☺️
Thanks Charlie. What a brilliant flow!! You 👀 so
graceful. No judging I did my best. Knee issues so frog has not been friendly. I modified.👏
Thank you for joining me and making the practice work for you ☺️
really love that kind of flows, thank u
loved the workout! Loved the flow! but lost my rhythm on 2 occasions & ended in the the wrong position. Loved your concept & the sound of your voice ; will definitely try more of your workouts.
Thank you for joining me, don’t worry if you got lost I know my flows aren’t always the most straight forward.
GREAT EXCERCISE❤
THANK YOU GURU
This is amazing. Thank you so much Charlie ❤
Happy you enjoyed it, thanks Karen
Dear Charlie thank you very much for this new lesson and for your wonderful way to explain everything always. Another gift for all of us and l love these lessons as all your sequences. Great, great, great Charlie! GOD BLESS YOU. Cecilia
I love it ❤ very challenging !
Thank you 😊
This was one of the best practices I've had the pleasure of doing in a long while! My body was tense from not practicing as frequently as I used to, but it feels very very good after this practice, thank you!
Thank you so much for your feedback Hannah I’m so happy you enjoyed it.
I have only discovered your channel a couple of days ago and loving your content. My whole body was feeling stiff when I woke up this morning. This flow really did the trick. I like that there's not a lot of unnecessary talk in your classes yet you explain the poses very clearly. Thank you.
Thank you so much for your feedback I really appreciate it ☺️ happy to have you joining me for class
I loved this flow ❤ my whole body is feeling so much energetic now. Thank you so much Charlie ❤🙏💐
Awe thank you I’m so happy you enjoyed it
I super enjoyed this flow, Charlie! Love the breath per movement. I'm so ready to start my day now. Thank you!
Awe thank you I’m so happy you enjoyed it
So beautiful! I really loved this one… ❤️🙏🏻
Thank you so much Dunja
I've been travelling lately without much access to the internet, and often without a roof over my head in the nights, so I've had to create my own flows and adapt them to the situation and am just now catching up with you guys. I've been really looking forward to continuing the series, and I'm not disappointed! So good to be back! As an aside, props for the impeccable audio; it must be tricky to balance in this large space with stone/concrete walls. I'm looking forward to doing the next part asap!
Hello it’s so good to hear from you I hope you are enjoying your travels, it sounds exciting. I really appreciate you catching up on this series and it’s really encouraging to read that you think the audio is great. I’m always trying to get it just right so this feedback is a real boost. Thank you 💜
Thank you for this beautiful practice. I feel peaceful in my body 💜
Thank you so much ☺️
Thank you for helping us through this deep meditation at the end teacher 🙏
Thankyou Charlie ❤
energising and reconnecting flow.....thankyou
Thank you so much 😊
I will try today's flow tonight... Thanks Charlie ❤
Thank you I hope you enjoy it, have a great night
DANCY yoga is beautiful
Thank you I think so too
Thank you so much Charlie🌺Namaste🙏
So happy you enjoyed it ☺️
Awesome❤🎉
Woww
thank you so much!
Thank you for practicing with me 🙏
Enjoyed this flow
Thank you Priya
Sweet! 🙏
Thank you 🙏
Charlie that was a beautiful flow. It felt amazing in my body and so intuitive. I appreciate having a high quality yoga teacher to practice with for free on TH-cam. It's apparent you have a lot of experience teaching and that you're passionate about movement. I recently taught a similar transition to what you did here on my channel (great minds think alike 🙂) - the one where you go from funky lizard to ardha matseyandrasana at the back of the mat. Thank you again!
This rhythmic flow was even better than the previous dance yoga routine Charlie….almost like a full-fledged dance routine! Was wondering whether you should increase the number of repetitions to make it more like a cardio dance yoga routine. Something to think about…thank you so much once again 💙👩🏻💙💋🍑🥰🦋🐬🌊🙏🏻👌🏻💫
Oooh I love that idea, one to save for next time. Thank you for the suggestion and the positive feedback ☺️
Awesome flow 😁👍
Thank you 🙏
❤
Lady, lady. U kick my butt every time!!! I love ur classes ❤
i feel so good thanks you honey
Thanks for joining me
and arches 👣
💜🧘🏾♀️🇰🇪
Nice video 😢😮😅😅😮😮
beautiful glutes indeed. More pls
No porque algunas posturas sean de yoga significa que hagas yoga, esto no es una clase de yoga
Super nice for my ex bboy ness
Thank you