Progressive Yoga Flow a Step-by-Step Sequence Builder
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Welcome to your progressive yoga flow where we go step-by-step through building a sequence. This 25 minute sequence breaks down the yoga practice pose-by-pose and progressively builds it up to a continuous flow.
This practice offers a unique take on yoga, at times it might feel like a dance and at others you may notice elements of pilates. I hope you enjoy the mixture of movements.
This class is better suited to intermediate practitioners as some of the transitions will be tricky for beginners.
I hope you enjoy this progressive yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
😮you are like totally crazy girl.. creative and I loved it but it also made me realize how inflexible I am 😢
Thank you I’m glad you enjoyed it and there’s no pressure for it to be perfect 👍
I promise you, that will come, I could nothing, two years later I can frontsplit,crow,backbends and I'm not twenty anymore, but give it time,I had to learn that too, take the easier pose, give yourself time, be proud of yourself.There are so many ppl doing nothing!
Welcome to day 6 of the flow series 🥳 we nearly made it all the way to the end, congratulations ❤
Following you will definitely improve my strength in side plank! Whew! I love it!
Oh yes I love my side planks and don’t think I teach a class without one 😅
absolutely smashed my triceps, i'm almost crying halfway through :))
I loved it!!! Building extra energy in each step. Thank you Charlie! 🎉🎉🎉🎉
Thank you so much that’s what I hoped it would feel like ☺️
first off, I am so glad I found your channel, you‘re now my favorite teacher on youtube!! I love love love the way you teach, which is so special to find offline as well as online!
if I can give a little feedback on this series so far: first I want to compliment and congratulate your amazing work! I can‘t imagine how much planning and energy went into this, but it definitely shows!!
for me, having been practicing for over 10 years now as well as having completed a 250h TT, I would consider myself on the upper end of intermediate, and I found myself wishing for just a bit more cueing, especially in the more difficult transitions. often I felt a bit unsafe and had to stop and watch the video carefully first before continuing, which disrupts the flow a bit. for example, the transition from side lunge to skandasana, I would have needed just a bit more cueing bc I find this transition can feel a bit unsafe as a lot is happening at the same time. I‘m also not sure though if this is because I struggle with lower back pain and everything that shoots up to my tailbone area I have to be very careful with^^
also the transition from twisted lunge to lowering the hips down at 12:01 was very intense for me, and I think a bit more cueing might‘ve helped, like for example, roll onto the outer edge of the back foot, engage your core, potentially adjust the stance of your front foot (I had to move it a bit more toward the bottom edge of my mat to make this more accessible).
other than that, your flows are absolutely excellent !! there are so many movements in this series alone that I have never done before in all my years of practice, and again I love your teaching style so much! bravo!
💐
Hey Berlin thank you so much for your kind and considerate feedback, I really appreciate you taking the time to offer some suggestions (I made notes ☺️) so that I can improve my classes and the overall experience for everyone doing them. Thanks again for taking the time and for practicing with me x
The building sequences felt like poetry - each pose and expression become more and more elaborate. Enjoyed this pattern.
Thank you so much Kim
Lovely creative flow but I'm afraid I was completely lost in some of the right and left sequencing -- that's my own confusion though.
Beatifull práctica Si good Thanks Charli
My side planks used to suck but after following Charlies videos mannn I got it down! Hahaha love this video thank you ❤
Haha I love that thanks Raquel
❤
I really like your style ❤️
Thank you Samira
That's a intense flow u are a fantastic trainer I like your technique and style this really fired up all muscle areas thanks for hard work and time keep up the great work u rock see you next work out thumbs up always have a wonderful day
Thank you for such great feedback Kenneth I really appreciate it
That was a fun challenge for me and it felt like 10 minutes thank you ❤
Thank you for joining me
Nice
Thank you
Thank you for this practice ! It was quite challenging !
Thank you so much for joining me
it's not often that Charlie gets out of breath when stepping us through the poses...oof and thank you
Dear Charlie thank you very much again, becouse l've just repeated this brilliant lesson and l think it is so helpful to learn more and more! GOD BLESS YOU. Cecilia
Awe Yey I’m so happy you enjoyed it enough to come back a second time thank you
Always enjoy your flow.
Thanks. This one has to be revisited to improve.
Challenging. Proud I did it. 🥰Much blessings as you continue to guide us with your creative flows.
Thank you so much for joining me ☺️
Quiero saber si la gente que practica el yoga tiene que casarse para tener relaciones sexuales
Thank you for a wonderful series!!! Love!!!
It’s my pleasure I’m so happy you are enjoying it
Wow! This feels so good. Thank you!
Dear Charlie thank you very much for this new lesson. The best gift for me. I am learning more and more and l thank you many and many times again! GOD BLESS YOU. Cecilia
Thank you Cecilia it is a pleasure to be able to teach you new things.
That made me laugh as I wobbled. Did it after some cardio exercise and certainly felt it. Love the instruction. So clear with only occasional TV glances for which I will blame the wobble!😂
Thank you so much Nigel I am happy you enjoyed this class
❤❤❤ I did this thankyou 😊
Thank you for practicing with me 🙏
Really fun sequence💜🧘🏾♀️🇰🇪
Loved the progressive sequence Charlie!! Really enjoyed moving with the flow! It was innovative and fun!! Thank you ❤
Thank you so much Urvi
That was incredible. I felt lovely, warm & invigorated afterwards. You're so creative & your flows feel so natural / intuitive. Thanks as always 🙏
Thank you for such wonderful feedback. I really appreciate it Danielle.
Thankyou Charlie ❤️
Very clever. Challenging for the brain as much as the body!! Thank you
Love it.
Thanks Alicia
Thank you Charlie! This was a practice I walked away from feeling so much more powerful and proud of myself!!
So good! Found my edge in a few places. The wide leg swings are a real challenge for my hips. I love progressions and this session made my day!
oooh it was a tough one for me! Challenging but enjoyable. thank you Charlie.
Very nice
✨️👍🙏🥰
Man, it was tiring but fun 😁😁 I enjoyed it so much 😍
Thank you so much Charlie🌺Namaste🙏
It wasn’t so easy, but I feel happiness after this practice ❤
I loved this practice, it was on🔥. I felt stronger when I pushed myself to do the Sequence building for every position. Thank you again Charlie!❤❤
Thank you so much Reem I’m happy this class left you feeling strong
Beautiful content, thank you ❤
Thank you so much 😊
Excellent proformance 😊
Thanks Jason
Concentrated and fantastic 🎉
i loooooved it!!!!!!!
Thank you ☺️
I am so grateful for this series, this is so so nice. But a little sad that it is about to end soon.
Hey Ambika thank you for being here through the whole series. There will be another one coming soon ☺️
This was very nice! I enjoyed it very much! Thank you!!
Thank you so much