Fluid Yoga Flow a Continuous Movement From Pose to Pose
ฝัง
- เผยแพร่เมื่อ 16 พ.ค. 2023
- Welcome to fluid flow a yoga practice designed to feel like one continuous movement. The aim of this class is to get completely lost in the flow where you no longer feel like you are taking a class but simply enjoying being here and now.
This class features a 35 minute dynamic yoga practice inspired by vinyasa yoga. This class is perfect for intermediate yogis who want to experience something different from their practice.
I hope you enjoy this fluid yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
I am loving this whole series! This class is a joy, especially the creative transitions which make me re-examine familiar poses after 20 years of yoga. Thank you so much, Charlie!
Yey this is great feedback thank you so much Joanna I’m happy this class encouraged you to re-examine your practice ☺️
This is still hands down my favorite flow. It’s so different. Maybe because it’s one into another without the pauses it seems much different?? Idk but i love it
Such a delightful class. I enjoyed the novel transitions - really challenged my balance. More like this one please.
A perfect flow to know about your inner strength....you aspire to reach somewhere, you focus and move ahead in direction and finally you reach..
Your comments always brighten my day thank you so much
Wow!!! This practice was AMAZING, thank you so much for creating and sharing 🤍
You're welcome 😊 thank you so much for practicing with me
Am really enjoying this playlist,thank you🧘🏾♀️🇰🇪
I absolutely loved this practice! Thank you!
I super enjoyed the fluidity of this flow!
Welcome to day 4 of the flow series I hope you enjoy this fluid flow, can’t wait to read your feedback.
Oh my Charlie - you are a creative genius!!
Loved these transitions and your interpretation of this discipline called yoga. Thank you so much for your gifts!
🙏🙏🙏🙏
That is such a huge compliment thank you so much ☺️
I can’t thank you enough.. I love the way you move in yoga as it opens each joint in my body. Wow It is really a brilliant flow.
Thank you so much for such great feedback
This was perfect for what I was seeking, just focusing on movement and feeling the body in space. I did get a bit distracted at the start and lost my balance and that got me tuned in on the cues and out of my worries. Great practice.
Thank you so much I’m so happy you enjoyed this flow and that it helped you get out of your head and into your body
Unique and creative flow, as usual. Would love to see some more strength-based classes from you in the future.
Thank you so much, both for your feedback and the future request, I'm working on it 😊
J ai adoré ❤ un de mes flows préféres 😊mill mercis Charlie
Thank you so much Aurelie x
As always, enjoyed this flow with some new twists. Loved the transitions and mindful relaxation at the end. I can’t believe how strong my bow pose has become!! Thank you for helping me strengthen my back muscles. As a dentist, it has helped me with my posture while working and improved my dental practice. ( I don’t get backaches anymore). Thank you ❤❤
This is so great to read Urvi, I’m so happy you are noticing the benefits on your practice in your day to day life. I know it really helps me when I’ve spent a day at my desk 😅
I loved the continuous movement. Some of the transitions were new to me. I thoroughly enjoyed exploring new ways to move!
Thanks Kim I’m happy I introduced something new to you
Good Morning appreciate you thanks for sharing your journey happy hump day watching from California
Thanks a lot! I felt ightness while I was standing on my head
Love this series so much!! Thank you
I want to like this video but it's at 888 likes and that's the perfect number for this class. That was amazing and so powerful. Thank you Charlie :)
An absolutely brilliant flow ..so , so fluid ❤
Thank you for joining me Sarah
Even if I’m not that good at yoga, this doesn’t mean that I can’t join the challenge. I really think that I don’t look as good practicing this, but how I’m feeling is more important. Thank you, Charlie, for helping me step out of my comfort zone 🫶🏻☀️
Thank you so much Ana that is the best attitude, it doesn’t matter how it looks only how it feels.
Such an amazing flow with smooth transitions! Thank you, Charlie, for your passion and generosity!
Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️
you brought me back to the place in my practice where I am interested - this means everything to me! beyond grateful
Im so happy to be the one to get you there. Thank you for joining me
Thank you Charlie! Oh my! loved it loved it like all of your practices! I’ll always live you’re creativity yet another way of going onto the supine twist!! Without looking at the screen I was actually in a half frog with a thread the needle and I was asking myself what does she mean by supine? I’m inprone 😂😂😂😂? I looked at the screen and that’s when your comment regarding getting into the twist that way… I love learning from you… I’m a “guider” myself and I don’t remember getting into the supine twist that way. Forever grateful for your new and creative transitions into asanas…
I guess my comment is always the same longer classes please! What can I say you leave me wanting more! Thank you for your generosity but please consider 45 -60 minutes practices like this with everything in in so we can enjoy jus a tad longer flow without compromising the restorative portion of it.
This was a perfect fluid yoga practice. Loved the variation of poses and transitions, especially the ones with Wild Thing, twisted Pigeon, Sirsasana and Bow Pose. Thank you for an amazing class 💖
Amazing morning!Thank you so much Charlie🤗Namaste🙏
Thank you so much for practicing with me ☺️
The first video I ever did of yours was a fluid flow, last March. I remember being just 🤯😧 My brain and body were buzzing. glad I revisited the fluid tonight and rhythmic last night. It’s a perfect pace both very swift. I’m gonna do a few more like this I think.
Double pigeon…. 😖 gah! It’s so intense. I used the feld sense ( ? Sp) with mostly just my hands and it took a lot of my focus off of the knees.
This was beautiful! As someone who really struggles to quieten my mind I loved the different and faster paced transitions as it kept my mind on the task for the whole flow!
Thank you for joining me I'm glad this class helped you stay focused
I really enjoyed the creative transitions and the moments of rest and stretching interspersed.
Thank you, that was beautiful ❤️
Love this class ❤
Loved the wild thing/scandosana set. And I couldn't help but smile when you snuck us in through the back door to supine twist! :)
Haha thank you Kim I’m glad you liked that little surprise ☺️
THANK YOU GURU❤
Well this was Devine 👌 thank you
Thank you ❤️😍
Thanks for joining me
Great practice Charlie! This was fun. Would love to see a continuous flow like this with minimal cues just to change it up! I think it would be fun and challenging
Thank you so much Christina I made a note of your suggestion for the next time I’m filming because I think it would be really popular ☺️
What a delicious flow
I love the creativity of the flows. It has my body working as well as my mind to move my body into the different poses😁
Thank you so much I’m so happy it’s both a physical and mental combination ☺️
Hi, Charlie! This routine was my first with you 5 months ago, and its really amazing how I can move me better and resist much more now.. Thanks a lot for all your guide and support. Greetings from Mexico!!! I appreciate you so much. 🌻🌻🌻
Dear Charlie thank you very much for this new lesson. I am greatful to you so much, with all my heart! GOD BLESS YOU. Cecilia
All I remember after the flow is me breathing. What a nice feeling. Thank you
I love that, thank you for joining me Cecile ☺️
Thankyou Charlie ❤
Loved the fluid flow ❤
This was one of the most beautiful practices I have ever completed, thank you so much!
That is amazing to read thank you
Thanks Charlie another awesome fluid flow. Oh!!
to flow like u some days.
It will take practice & discipline. I look forward to that day. Much blessings as you continue to guide us. 👏
Dear Charlie thanks for this amazing practice. Great as always. The twists was exactly what I needed this morning. Have a blessed day 🎉
Thank you so much for joining me Maya ☺️
Phew! So many twists & turns…it almost feel like life itself Charlie. I thought I needed a 360-degree screen to follow your practice as at one point I am facing the screen & the next moment my back is to the screen with these fluidic movements. All in all a thoroughly enjoyable practice & now I am almost addicted to you & your teaching style. Thank you 🙏🏻 💙👩🏻🦋🐬🌊🍑💋🥰💫✨
There was definitely a lot of twists and turns in this one 😅 I’m happy to hear you enjoyed it
Love the transitions! Thanks Charlie!
Thank you for joining me
@@CharlieFollows You're my favourite TH-cam yogi! So grateful you're doing what you do 🙏🧡
@@aymeddeeep Awe thank you so much
Amazing class! . Thanks million
Thank you for joining me
Awesome flow❤
Thank you for practicing with me 😊
Beutiful flow as always ❤❤🙏🙏thank you ❤❤
Thank you for joining me Sara
I'm new to your channel and i love every second of it...the flow really gets me going🫶
Awe thank you so much for joining me
Gracias! 🌼✨
De nada ☺️
Gratidão aula linda 🧘🧘
Thank you Angela
This is tough!!
ِAmazing, I loved this practice so much. You are making a wonderful art, thank you so much Charlie!❤
Thank you so much Reem
❤❤❤
Wow Charlie another fabulous flow.. Thank you so much ❤ you’re amazing. Tell me do you do any other form of fitness to achieve your amazing body shape and strength? Ty again ❤
Hey Karen thank you so much for the feedback and the compliment. I also do workouts a couple times a week, mainly to add in what I don’t get from yoga. Things like pulling strength and increased mobility work.
This was awesome as always. I've been pacing myself with this series, spacing them out: I did the first three, then the fifth and then realised I'd accidentally missed this one. Perhaps that was meant to be because I got to 24:24 and suddenly injured my back knee, after coming back into pigeon after fire log pose and preparing to lift up into the fallen star! (Still a very cool transition though). I don't know what happened but my muscles and tendons over and on the inside of my knee must've freaked out after the change in hip position. It hurt so much and now my left knee doesn't like going down stairs or being the back leg in a lunge and things like that 😭😭😭 So I'm just resting and being very gentle with it. Just bummed to be out of action and don't want to lose the strength your classes have been helping me to build! But got to listen to my body. Just hoping I don't get psyched out in future because I don't want to stop trying new things. Got to be patient with our precious bods!
Hey thank you so much for the update. I watched back to see what might have happened and one thing I can think of is that you may have twisted the knee as you sweeped the leg back. This can create a torquing in the knee which can lead to problems down the line. If it is that you did this I hope that with rest your knee sorts itself out as the body is great at fixing itself when we give it rest. One thing to take from this experience is that when you sweep the leg back isolate the movement to the hip so that it’s the thigh bone that is rotating in the hip joint as it’s designed to do. I really hope this doesn’t deter you in the future. I know how your confidence might feel shaken as I’ve had similar experiences in the past. I know you expressed worry about losing strength and I can say from experience your body will remember, it may be challenging for a few days when you get back into movement but I promise you it isn’t lost. You have laid a solid foundation and that won’t be lost. I hope this message helps answer any questions and bolster your confidence for the future.
@@CharlieFollows thank you so much for all the time and effort in your reply! I have been resting and integrating activity slowly and it’s definitely healing up! Thank you for the advice. I will focus on that hip rotation next time. And yeah thankfully I’m finding I’ve still got a fair bit of strength there. Yay!
@@prubble1213 Hey thank you for keeping me updated I'm so happy to hear you are on the mend nd that this experience taught you something new about your body.
❤️
Thank you Carina I really appreciate it.
🖤
Can beginners do it?
Do you teach at a Studio or in person???
I used to but now I only teach online
👌🤝😍
I can’t get my thighs off of the mat in locust. I can inbow. But I’m on my pubic bone and the bottom rib the sticks out. I can’t get any major weight into my belly
when you have such short legs and arms then everything is easy i guess
Not for everything there are a lot of things like arm balances and binds that I struggle with