15 Min Full UPPER BODY Workout (Tone & Sculpt)

This 15 minute upper body dumbbell workout is designed to quickly tone and sculpt your shoulders, biceps, triceps, chest, and back. With a targeted exercise selection and efficient timing, you'll be able to achieve a complete upper body workout in just 15 mins! Hit play and let's get to work 💪🏽
* * * *
**SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 The 5 Best Gym Shorts (2024) bit.ly/5-Best-Gym-Shorts
🚨 30 Day Push Up Challenge (Free Calendar Download) - bit.ly/30Day-Push-Up-Challenge
Links:
✅ The BEST Workout Apparel - www.legends.com/?ref=tiffxdan - 20% OFF: code TiffxDan20
🩳 LTK - www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - www.amazon.com/shop/tiffxdan
🏋🏼 Workout mat - bit.ly/YoGorillaTD - code TIFFXDAN for 10%
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
💳 The card we use to earn points for travel - bit.ly/TxD_Chase
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: bit.ly/TIFFxDANjoin
🎥 TH-cam Subscribe: bit.ly/TIFFxDAN
⭐️ Premium TH-camMembership: bit.ly/TIFFxDANjoin
📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
🎶 My Music: bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 15 Minutes
🏋️ Equipment: A set of dumbbells (I'm using 10 lb / 5 kg dumbbells), workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Strength Intervals: 45 Work / 15 Rest
Exercises for this 15 minute full upper body dumbbell workout
*Shoulders*
0:25 Upright Row
1:25 Front & Lateral Raises
2:25 Shoulder Press
*Biceps*
3:25 Wide Curls
4:25 Cross Body Curls
5:25 Hammer Curls
*Triceps*
6:25 Overhead Extensions
7:25 Diamond Press
8:25 Skull Crushers
*Chest*
9:25 Chest Flyes
10:25 Chest Press
11:25 Push Ups
*Back*
12:25 Single Arm Row R
13:25 Single Arm Row L
14:25 Supinated Row
* * * * *
Thanks for supporting our TH-cam channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[@TheSuperHeroOfLove]

It's TIFF TIME! Let's Freaking Go Legend Sis!!! 💖💎🙌∞
The TOOT BABA Just chilling there with you is soo TOOT! 😍

[@lornathompson9958]

Ooops Louise is in the house. Loved this workout Tiff. Thank you.

[@Neptunes_Daughter_]

I love it! 👍🏼

[@Sirivaax]

Felt it in my core ❤

[@gracielouface]

Loved this one 💥💥💪

[@GittaAnnette]

Thank you. Really great technique and insight. Love seeing you back on the channel.

[@providencephelps1497]

Thank you for shortening the rest periods to 15 secs!❤❤❤❤

[@erinmichelle4475]

I love this!! Thanks Tiff 🙏🏼🙏🏼🙏🏼🔥🔥🔥

[@lornathompson9958]

Tiff is on board. Here we go. Later.

[@Isabellad888]

This was great.. thanks so much Tiff .. looking forward to see you more 🤩🤩🤩

[@Elena-px7bj]

Love the way you have outlined the workout showing which exercises work which muscles 💪

[@sahai007]

This Is So Amazing 😊❤

[@haya5293]

As usual great workout ❤

[@krichards5151]

Thank you!

[@adriennefreeman6011]

Thank you Tiff for this workout you are helping to get us women right.

[@adamcarlson6004]

Let’s go! Tiff!!!!

[@hermanbraker18]

Done now thanks happy weekend for you

[@anthonypantliano6911]

Great workout, thanks. Nice mix of moves and I am feeling the burn! I also burned 76 calories.

[@DileiaC]

Obrigada!💪🏽

[@MyElisa13]

Wow, that was hard!

[@da_streetskills]

Nice workout 🔥🤍💙💪🏾🫶🏾🙏🏾

[@shaimadawood]

Great work out double the rounds to be 30 min❤

[@gabrielamoreno1968]

Un placer verte y entrenar contigo querida❤!!!

[@azubg7617]

ME ENCANTAN ❤ SON EXCELENTES 💪🏻 SALUDOS DESDE MÉXICO 🇲🇽

[@oCaradaironia155]

👏👏🙌🙌🔥🔥🔥🔥🔥

[@fadimeerdem4318]

👋👋💪💪

[@yasihosseini3320]

✌️✌️🌹🌹🌹🌹

[@smallhabitbigsuccess]

Sounds like a great way to get a quick and effective upper body workout in just 15 minutes! Here are some things to keep in mind before you hit play:
Warm-up: It's important to warm up your muscles before any workout to prevent injury. A light jog, jumping jacks, or arm circles for a few minutes will get your blood flowing and your muscles loose.
Weight selection: Choose dumbbells that are challenging but allow you to maintain proper form throughout the entire workout. You don't want to go too light or too heavy.
Form over weight: Focus on using proper form for each exercise to maximize results and minimize the risk of injury. Don't be afraid to lower the weight if you can't maintain good form.
Listen to your body: Take breaks when you need them and don't push yourself too hard, especially if you're new to working out.
Here's hoping the video provides clear instructions and demonstrates proper form for each exercise. If you have any questions about a specific exercise or feel any pain, stop the workout and consult a fitness professional.
After the workout, don't forget to cool down with some static stretches to help your muscles recover.
Good luck with your workout! Let me know if you'd like some tips on finding the workout video or finding a similar routine if this one isn't available.

[@maemilev]

Slow and ineffective! Plz bring back Dan !!@!!# 😡

[@thefifthstage369]

I thought you were talking about your brain...