10 Minute KILLER SIXPACK ABS (No Equipment) | FULL BODY Series 02
ฝัง
- เผยแพร่เมื่อ 13 พ.ค. 2024
- Download the FREE 6 week FULL BODY Series schedule at tiffxdan.com/6-week-full-body...
Welcome to this intense 10 minute sixpack abs workout, part of our Full Body Series! This no equipment session is designed to target your core from every angle, helping you sculpt strong, defined abs.
You'll perform 15 killer ab exercises for 30 seconds each, with a quick 10 second rest between moves. From 3-point crunches and eagle crunches to L-sit cross toe touches and hollow tucks, this workout will challenge your core strength and endurance. Push through and take one step closer to achieving those sixpack abs!
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FREE HOME WORKOUT PROGRAMS
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💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
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**WORKOUT DETAILS*
⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30/10 Sec Rest
Exercises for this killer 10 minute ab workout
0:20 3 Point Crunches
1:00 Tabletop Crunches
1:40 Eagle Crunch R
2:20 Eagle Crunch L
3:00 Double Crunches
3:40 Cross Crunches
4:20 L-Sit Cross Toe Touches
5:00 Flutter Kicks
5:40 Reverse Crunch Openers
6:20 Crunch Kicks
7:00 Wipers
7:40 Straight Leg Bicycles
8:20 Hollow to Tuck
9:00 3-Way Climber R
9:40 3-Way Climber L
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - กีฬา
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Download the FREE 6 week FULL BODY Series schedule at tiffxdan.com/6-week-full-body-home-workout-program/
Great burn. Felt so much more on pace with Tiff… loved seeing her with the slightly modified styles at times. Thanks yall!!
Thank you💯 great start for the day
Well sleep well andgood night, i love this
My favorite team💙💖
Great workout! I'm sweating and my core is burning!
I love these team videos!!! Happy to see Tiff more and more.
Thank you really enjoyed this one! 🎉
Probably my favourite Abs workout so far 💪🏻 the Eagle crunch was certainly interesting 😂
Appreciate you guys doing these 🙏
Thank you for another great class. 😊
Love having Tiff show variations
Day 2 done! Love it!
Loved the pace of this workout! It's nice to see both of y'all on camera!
Good work and nice vid you two!
Great AB workout! Thank you!
Great ab sesh. Thank you guys for the challenge ❤🙏 Those straight leg bikes got me.
Great abs workout! Loved it! Thank you guys 🔥🔥🔥🙌🙌🙌🔥🔥🔥🔥
LOVE IT. LETS GOOOOO 🎉
Gracias, feliz día.👑
That was intense. Thank you.
Loved it!
This was amazing! 🎉
Loved the workout! So much love from Brazil 🎉❤
I am big fan of both from india
Perfecto ❤continuemos!!!!
Thank you guys for another cool ABS set! Eagle crunches are the top! 🔥
C’était parfait 🙏🙏🙏🙏🔥🔥🔥🔥merci beaucoup à vous deux 😍😍😍
Good job!
Goodness gracious this workout was fire.....👍👍👍❤❤
Thank you
Great burn to my ABS today!
Let's Freaking GO Legend Sis and Legend Bro! Always excites me to see a new notification from you both!!!! 💖💎🙌∞
Can Tiff do a glute workout with resistance bands? I have a few I’ve gotten on tiktok but the music and the countdown have helped me a lot. Thanks!
Very good workout 👍
What an amazing burn guys!!! 💪🏽💪🏽💪🏽
Damn man!
Best abs workout ever
❤ thanks
Thx
Great burn, right in time before my surgery in a few days. I'm not allowed to do any exercise at all for a month after that and then start off easy for a while❤
It was amazing I enjoy a lot
Dammmm
Another great one T&D, and what an abs feeling doing it properly. I made a second one for the good days, « 35 sec On and 5 Off just for transition », hmmmm, sensational! Thank you, keep it up guys :)❤
Opa!
OW. Ouch. Damn
haha. You got this brotha!
❤❤❤
✔️
Perfect as always but please change the songs….. 😂
😍
When will you start 6ws4
My gf would like to see more videos from Tiff...
I can't bend now
1st song name ?
the girl is just going to wreck her neck...
Irie.
Really wanted to watch but the music is trash
Stock music limitations. We have timers only (no music) versions of our workouts for our Premium Members. You can join from our main page if interested. Cheers