I love your videos so much.. I start with my run come home and do one arms video, abs, then legs. If I don’t run I’ll do a full body video, arms, etc… I’ve been doing this for maybe 3 weeks now and I can already tell a difference in the look of my body and how I feel on the daily. I won’t stop now! Thank you for being such a inspiration to not only me but hopefully many out there who don’t like to be in the gym with others. To anyone who’s reading this comment keep pushing, keep trying and you WILL see results. Its NOT easy... it won’t always be easy, if it was everyone would do it. Thank you thank you thank you Pamela❤️❤️
Watching it before so I know what I’m getting myself into and have no surprises 😂 also idk how you’re so calm every time working out on a cliff 😭 I’d be f terrified if I trip or something and fall. You seem so controlled and I love that
The hardest one so far for the upper body. Everything hurts 😅 the final plank felt like resting 😂 absolutely loved the burn. My favorite upper body workout for sure 👏🏻💪🏻🧡
I am looking for a raw vegan girlfriend, who is in very good shape! If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
Pam, I've never been so strong in my life and I have your videos to thank! I used to not be able to hold a plank for 30 seconds but now it feels *almost* like resting!! Thank you for all you do🎉
first ❤🎉 pamela i have doing your workouts for almost 2 years and you have made workouts not feel like a workout 💪😁 im so glad you are a part of my fitness journey ❤️🥹 please never stop making videos i appreciate the time you take to creat new workout vids. 💕
I loved this. Feels like an elevated version of the 10 minute weighted workout you filmed in the Maldives. And I can finally perform proper Arnold Dips on my weight bench, thank you for helping us get stronger!
I am loving my baby biceps thanks to Pam! Feeling super strong on the inside and it's showing on the outside. I love how Pam has progressed her videos since starting using the body only to increase weights! Another excellent job. And let's not sleep on the tunes and the beautiful view! ❤
Thank you so much for integrating more gym style and weight! I always loved your work outs but am used to more weight lifting so this is just perfect 😊
The more I train with Pam, the less I want to see the caption "Well done" on the screen - exercise is getting so much fun over the time that I never want it to end ❤❤❤
Pam!!! Would love to see you do more behind the scene/vlog style videos! Would love to see what your nutrition looks like and what you do on a daily basis for work :)) you can do it! I believe in you
No way! This is a game changer😍Totally in love with this video❤️I really need this, and it’t worth it like always❤️you are our angel Pam, you will make us proud of our bodies and mind❤️thank you so much!!❤️
My black clothes turned green afterwards. 😂 Hulk is hereeee!! Thats your !best! upper Body Workout ever! I can't feel my biceps anymore. 😂 My Arms are shaking, wow!!! ♥️♥️♥️
Girl, this was intense and the best!!!! After finishing the first part of my new routine, I foolishly thought I could do two sets of this. But no!!! That doesn't mean I'm giving up though, no! One week of this plus two more videos, and two sets will be my goal!!!! A thousand thanks for this awesome routine, I look forward to it. The next one of "Male Friendly"! … ok, maybe two weeks😅
Just finished did this arm’s workout ! This new video was amazing. Slow but strong 💪 Thanks Pamela through out my workout journey and it shows best results ❤
In any work out, if it s Pamela s, You know it will be intense. 🔥🔥 Also, i ve been searching for a more intense upper body work out lately, so i m sure this will be it. Thank you Pam 🔥
Молодец, девочка, сильная, здоровая, красива, техничная. От всего сердца..... Я только как новичок в этом деле, всякий раз не устаю восхищаться людьми, у которых все так хорошо получается. Понятно, что не за один день. Это все приходит с годами усердных тренировок. Все равно Klasse!!!!!
Yes! I have been waiting so long for this video. I was getting fed up with repeating the same one. Thank you so much for the update Pamela!!:))) I am really excited to try this vid out
This is my my favorite workout. Been training with your videos throughout 2 pregnancies. Then I felt into a eating disorder due to mental abuse and lost 15kg down to 45kg body weight. Being in the hospital having blood pressure of 60 to 40 (deadly) with lots of black outs. With the help of starting your videos again I got stronger and healthier again. Weighing 55kg now. Being strong like never before. Living my best health life atm with nearly 35 years and two wild boys. Thank you ❤
Danke für das Video! Ich liebe deine Workouts! Was mir persönlich extrem als Unterstützung zum Sport geholfen hat, waren die Supplements von Centrovit. Ich habe Aminosäure-Komplex eingenommen und war überrascht, wie sehr es mir geholfen hat.
I am looking for a raw vegan girlfriend, who is in very good shape! If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
Thanks for your videos Pam! ❤ It would be great if on the videos there was a 3 second timer when you change positions and it takes time, because we never really do 30 second exercises. This also happens in the other videos and sometimes we only do 10-15 seconds of exercise. I always have to run to my computer to pause and rewind, it's very complicated 😂
i don‘t think any upper body workout has made me feel this pumped yet! over time, the other ones have gotten easier and easier and this is a new level of challenge! ❤ and you‘re so proud afterwards!! 🤍
Ikr hhh I had to train one year to be able to finally do a proper push up. I suggest you start with the gradual ones including a wall , then do gradually lower while of course building up the strength with those kind of workouts then go for a chair , do more reps with time and eventually you'll be able to do an actual push up. Best of luck !
Woow, it was amazing!! I did the whole video with 6 kg and it was quite difficult I would say😄I can not feel my triceps at alll😅Arms and shoulders are my Achilles' heels, wish to have stronger and powerful arms💪💪Thank you, Pamela for all of your hard work 💛💛💛
been waiting for this one!! so happy it came out today, perfect to combine with your other videos for upper body day💪thanks again for all you do pamela, sending love🫶 p.s love the switch between different camera angles, shows off the beautiful view!!
Thanks for the great job, could you please tell me which app do you use for the countdown timer? I like it and need to use for my videos. Many thanks 🙏
The fact that we get free workout videos on TH-cam by Pamela is truly a gift. 👏👏👏
@@MdoubleHB hold it, like a mail order bride or something?
I love your videos so much.. I start with my run come home and do one arms video, abs, then legs. If I don’t run I’ll do a full body video, arms, etc… I’ve been doing this for maybe 3 weeks now and I can already tell a difference in the look of my body and how I feel on the daily. I won’t stop now! Thank you for being such a inspiration to not only me but hopefully many out there who don’t like to be in the gym with others. To anyone who’s reading this comment keep pushing, keep trying and you WILL see results. Its NOT easy... it won’t always be easy, if it was everyone would do it. Thank you thank you thank you Pamela❤️❤️
Watching it before so I know what I’m getting myself into and have no surprises 😂 also idk how you’re so calm every time working out on a cliff 😭 I’d be f terrified if I trip or something and fall. You seem so controlled and I love that
For a person who works out in the morning, there is no better morning than the one that brings new Pam workout😁 Kicking off my day in the best way💪❤️
Truly! ❤
Finished at 9:15 now onto full body 😎
Here here!
The hardest one so far for the upper body. Everything hurts 😅 the final plank felt like resting 😂 absolutely loved the burn. My favorite upper body workout for sure 👏🏻💪🏻🧡
I am looking for a raw vegan girlfriend, who is in very good shape!
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on my list for consideration.
Yeah I was so happy that i can do the plank😂
Pam, I've never been so strong in my life and I have your videos to thank! I used to not be able to hold a plank for 30 seconds but now it feels *almost* like resting!! Thank you for all you do🎉
Since when is pamela so nice that she gives us two breaks in one workout 😂😆
first ❤🎉 pamela i have doing your workouts for almost 2 years and you have made workouts not feel like a workout 💪😁 im so glad you are a part of my fitness journey ❤️🥹 please never stop making videos i appreciate the time you take to creat new workout vids. 💕
I love that you always match the timer to the colour of your clothes❤
I love the confused walk in the end
I loved this. Feels like an elevated version of the 10 minute weighted workout you filmed in the Maldives. And I can finally perform proper Arnold Dips on my weight bench, thank you for helping us get stronger!
I am loving my baby biceps thanks to Pam! Feeling super strong on the inside and it's showing on the outside. I love how Pam has progressed her videos since starting using the body only to increase weights! Another excellent job. And let's not sleep on the tunes and the beautiful view! ❤
Thank you so much for integrating more gym style and weight! I always loved your work outs but am used to more weight lifting so this is just perfect 😊
We really needed a new upper body video, thanks for this addiction 💝
I love this workout, the supersets and music are great, keep coming back❤🎉thank you Pam🥰
The more I train with Pam, the less I want to see the caption "Well done" on the screen - exercise is getting so much fun over the time that I never want it to end ❤❤❤
I have to watch it before I do it officially, and then I find that my arms have begun to be sore~
Same 😂😂😂
😂
Just watching her makes us tired out 😅
i always do the exact same thing XDD
@@MdoubleHB😂😂😂😂 really
Pamela you really are making me stronger! Another great morning workout with you.
YAY!!! Already feeling pumped 💪🏻😍 Thanks to you I learn to love the fire in my arms (or every part of my body 🤣) LOVE YOU!!!! ❤💖🔥
Honestly, this is the best arm workout I’ve ever done 💛
Pam!!! Would love to see you do more behind the scene/vlog style videos! Would love to see what your nutrition looks like and what you do on a daily basis for work :)) you can do it! I believe in you
No way! This is a game changer😍Totally in love with this video❤️I really need this, and it’t worth it like always❤️you are our angel Pam, you will make us proud of our bodies and mind❤️thank you so much!!❤️
I have great respect for you, I have watched many of your videos and you are my favorite instructor for physical excercise. Thank you.
Ok I am OBSESSED. Perfection from start to finish 😍
My best female fitness youtuber
My black clothes turned green afterwards. 😂 Hulk is hereeee!! Thats your !best! upper Body Workout ever! I can't feel my biceps anymore. 😂 My Arms are shaking, wow!!! ♥️♥️♥️
Never skip any upper body day with Pam! (Although it kills me every time.😫 )
Feeling sexy with my strong upper body in summer! 😃💪
This video workout is so good! Please keep up making videos with a similar style + weights. :)
Girl, this was intense and the best!!!!
After finishing the first part of my new routine, I foolishly thought I could do two sets of this. But no!!!
That doesn't mean I'm giving up though, no! One week of this plus two more videos, and two sets will be my goal!!!!
A thousand thanks for this awesome routine, I look forward to it. The next one of "Male Friendly"!
… ok, maybe two weeks😅
Just finished did this arm’s workout ! This new video was amazing. Slow but strong 💪 Thanks Pamela through out my workout journey and it shows best results ❤
I love it !!!!!I love all your videos, I have been on your channel for 3 years and I always watch your videos.
Omg, so much intensive workout! 😻💪💪💯 Grateful to you, Pamela! ❤️❤️❤️ Wish you always be happy and healthy! 🌞💐
In any work out, if it s Pamela s, You know it will be intense. 🔥🔥
Also, i ve been searching for a more intense upper body work out lately, so i m sure this will be it. Thank you Pam 🔥
I love this routine & time it is flying by every time
YES LOVE IT!!! with this workout is not hard to keep adding heavier wights! Thank you Pamela love you🥰❤❤
I took 6 kilograms and to be honest, my hands are just falling off! Thank you, Pam, for the pleasant muscle pain😂🫡
It'll pain for few days. Once you get used to her videos, trust me you'll notice the results
Stay consistent ❤
I don't know about others but you help me so much ❤ thank you especially for cardio dance they are awesome 😊
New Favorite arm workout.
Pamela..you inspire me..and i think am the only african girl doing fitness thanks to you.
Nice to have warm-up in the beginning!
LOVED IT!!!! thank you SO much, Pam!!!💛 the exercises felt so powerful!! and i love twinning with you in the outfits!!🥹🫶🏼
I love this one so much ! thanks for the amazing content :)
Thanks again Miss explosive workouts!!🙂🙂❤
The overhead triceps extension after the Arnold dips burns so much!
I love all those push ups variations
Another great work-out from Pam! Thank you so much! Was really looking forward to a new upper body work-out. Again with a beautiful view, perfect ❤.
Молодец, девочка, сильная, здоровая, красива, техничная. От всего сердца..... Я только как новичок в этом деле, всякий раз не устаю восхищаться людьми, у которых все так хорошо получается. Понятно, что не за один день. Это все приходит с годами усердных тренировок. Все равно Klasse!!!!!
I’m here for this ❤ much love from Canada 🇨🇦stay safe and blessed ❤
One of your best arm workouts!!!
This one is gold!!! Well done Pam and thank you. 😊
I absolutely LOVE seeing more weighted exercises!
In love with your weights trainings! Give us more please!! 💞💞😊😊 Congrats for your work!! Blessings ✨✨✨
Yes! I have been waiting so long for this video. I was getting fed up with repeating the same one. Thank you so much for the update Pamela!!:))) I am really excited to try this vid out
Finally a killer tricep combo!!!
This is all what I need now ❤Thanks Pam :3
I always think the same thing with every single new workout but really every single new workout is the best workout ever…!! ❤
This is my my favorite workout. Been training with your videos throughout 2 pregnancies. Then I felt into a eating disorder due to mental abuse and lost 15kg down to 45kg body weight. Being in the hospital having blood pressure of 60 to 40 (deadly) with lots of black outs. With the help of starting your videos again I got stronger and healthier again. Weighing 55kg now. Being strong like never before. Living my best health life atm with nearly 35 years and two wild boys. Thank you ❤
Love you Pam ❤ Thank you 🥰🥰
I'm impressed with myself - managed all of this with 5kg weights. Love the weights workouts, keep them coming Pam ❤️
Thank U Pam this is exactly what I needed!
My favorite these days 😅
Danke für das Video! Ich liebe deine Workouts! Was mir persönlich extrem als Unterstützung zum Sport geholfen hat, waren die Supplements von Centrovit. Ich habe Aminosäure-Komplex eingenommen und war überrascht, wie sehr es mir geholfen hat.
I am looking for a raw vegan girlfriend, who is in very good shape!
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on my list for consideration.
My arms are shaking but this is probably my favorite upper body workout!
Same but we are going to have our dream/fitness body! Pamela is helping us❤
Thanks for your videos Pam! ❤
It would be great if on the videos there was a 3 second timer when you change positions and it takes time, because we never really do 30 second exercises.
This also happens in the other videos and sometimes we only do 10-15 seconds of exercise. I always have to run to my computer to pause and rewind, it's very complicated 😂
Amazing Sophie!!! 💪
An extremely challenging and stimulating workout.
Very fun to do!!!
❤🧡💛💚💙💜
Thank you so much 🙏
i don‘t think any upper body workout has made me feel this pumped yet! over time, the other ones have gotten easier and easier and this is a new level of challenge! ❤ and you‘re so proud afterwards!! 🤍
Do you follow her workout plans?
Step 1 : Learn how to do a push up
Nothing more relatable 😂
Ikr hhh I had to train one year to be able to finally do a proper push up. I suggest you start with the gradual ones including a wall , then do gradually lower while of course building up the strength with those kind of workouts then go for a chair , do more reps with time and eventually you'll be able to do an actual push up. Best of luck !
I love your workouts! Could you look at doing a 30 day challenge please targeting different parts of ghe body? Many thanks
Yass weighted! Been waiting for weighted workout! For the abs and lower body too please!
I have pain in my back arms after , it was great girl 😍😍😍😍
Please more workouts with weights!❤
Perfect workout! Thank you, Pam!
Neues Lieblings workout ❤️🔥 meine Arme sind on 🔥🔥🔥
I LOVVEEEE THIS WORJIUT been doing it for a few weeks now . The exercises get much easier might upper the weight lvl next time (currently using 4 kg )
I was looking forward to new arm workout and IT’S AMAZING!!! Triceps BURNS LIKE HELL 😮💨
The workouts was worth it thank you for the breaks in between really needed them
Woow, it was amazing!! I did the whole video with 6 kg and it was quite difficult I would say😄I can not feel my triceps at alll😅Arms and shoulders are my Achilles' heels, wish to have stronger and powerful arms💪💪Thank you, Pamela for all of your hard work 💛💛💛
Is it 6 kg per hand or in total?
@@ida.thiele I'm wondering about this too. Seems like it is 6kg total?
@@ida.thiele Chatgpt says it's 12kg in total
Ahhh meine Arme brennen und sind taub - der letzte Block hatte es in sich 😅🔥 das letzt Lied ist so schön 😍 jetzt habe ich ein neues Lieblingslied 😁
I've just finished it.
It is easy to follow, but hard to lift the weight without resting.😂
Thanks Pam for nice pain... 😘
I just love this. I tried my new heavier weights today and boy was that fun! And hard, but they do say no pain no gain, right? 😂
I wasn’t planning to workout today because I already had five hours of soccer, but if you posted I might as well 😭😭
Thanks Pam... This was fab 3rd circuit was the one ...😅😅...love from India
Pamela的運動都不失望，很有挑戰❤
Das erste mal das ich mich gefreut habe „nur“ eine plank machen zu müssen 😂 p.s. denkt immer daran die arme nicht durchzustecken🔥🫶🏻
Looove it , thank you dear pamela❤
Pam you’re Goated.🐐
Great location! Workout at such place like Dream! ❤
Hammer Workout 🤩🔥. Ich bin komplett fertig 😟 aber irgendwie fühlt sich das auch gut an 🤭
You are my female fitness hero
정말 최고네요. 이번생에 운동하면서 저도 이런 바비인형 몸을 만들수 있을지 모르지만 최선을 다하면서 해볼께요. 감사합니닷. 넘 최고최고👍👍👍
hi Pamela, maybe you could do a stretch video that would target upper body? i feel it would be perfect after workouts such as this one :DD
Now that was a great workout! Certain to feel it tomorrow!!!
3 min into this video and I’m completely exhausted- and I was only watching 😳🥳
been waiting for this one!! so happy it came out today, perfect to combine with your other videos for upper body day💪thanks again for all you do pamela, sending love🫶 p.s love the switch between different camera angles, shows off the beautiful view!!
Super gutes Workout! Liebs!!
Krasses Workout💪🥵 Danke
Love it!! Thank you ❤
Best friends ❤❤❤❤❤❤❤❤
Thanks for the great job, could you please tell me which app do you use for the countdown timer?
I like it and need to use for my videos.
Many thanks 🙏
Yes, so strong, i feel my muscle💪🏼really good, i love the new workoout😅