So true!! When I was young and first married I moved to a remote area and was so sad . I didn’t talk to many people. Over time i had hallucinations and thought I was schizophrenic!! I was terrified and had heart palpitations. I couldn’t tell anyone and my husband didn’t understand. I read that B vitamins are eaten up in the brain when you are sad so you need so much more to replenish. I took 3 B complex every day and in time the blanket came off 🙏🏻 I know now that when I’m feeling down or have intrusive thoughts I load up on the B vitamins. It literally saved my life .
@@Sunnydreamer1470 when I first was diagnosed with Vitiligo 25 years ago, my doctor prescribed B12 shots. I never felt better in my life, the Vitiligo stopped spreading. He was wonderful (grandfather of Modern Dermatology from Mass General Dr Thomas Fitzpatrick). He passed away and since then doctors just roll their eyes at me when I mention B12. Doctors today want to go straight to pharma w everything.
@sarahtara5546 what you mean? If your nerves are dammage you really ca repair them with B12 ? Its hard because if you take to much you get B12 toxicity
While it's well-intentioned..You Can't fix every health situation or turn it around. Sometimes..the Damage is Done and we have to deal with it. BUT..I do support positive, Pro-Active attitudes when it comes to All aspects of our health.
@@good2go4Defiency of b12 is the worst than any risk of toxity as it is fatal if not treated... Here in Canada it's treated by family doctor with monthly injections and monitoring of levels. Here any level below 70 can't be measured. Levels of 300 still have symtoms of anemia. Those here are managed at much higher levels because one can run out before end of month in other words have anemia symtoms return with an continuation of damage to spinal cord. Been treated for over 33 years.
I agree, everything can be reversed. The inversion and toxic nature of the medical system and our environment contribute to many problems which all can be reversed.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 🙏🏼🙏🏼🙏🏼
I'm an omnivore. When they checked my B12, it was 95! 95 is really bad. Then i took B12 pills, and I was still deficient. Then I tried B12 shots and they were emptied out of my body within a week. I was taking weekly B12 shots, when I discovered another way to take it. I started taking it sublingual, and I take it that way daily now and I have a good level and don't have to go to the doctor weekly for a b12 shot.
I just wish all doctors could have half of the care you have for teaching people about staying healthy. Thanks to your videos and EXTREMELY valuable information, I found out that all the issues that showed up in my body in the past year, are because of my fatty liver. And the fact that you also advise how to correct the problem is a HUGE help. Thank you for all the good content you create for us.
12yesrs ago I had pernicious anemia. I was put in the hospital to get blood transfusions. I had all the regular symptoms you listed. My feet are still numb on the soles, even though my b12 levels are normal. You are the first Dr. that included symptoms I was most concerned with and was told it had nothing to do with my anemia! I was severely depressed. Was having aural and visual hallucinations,and terrible anxiety. I was sent to a psychiatrist, which I didn’t need once my levels were up. Thank you for this information. I hope it helps someone so they don’t have to go through what I did.
How do you control TOO MUCH UP THUMBNAILS ? How do you expect Dr. Berg to control that ? Did you realized what you wrote ? Who are these people ? And what do you have to back up your comment beside Foolish impulsive comments without thinking !!! Well looks like u need B12 asap oxygen into your brain… pls don’t be rude and be respectful of Dr. Berg… my diabetes reversed studying n applying his powerful genuine loving compassionate honest help from his heart… few TRUE DOCTORS LEFT OUT THERE LIKE THIS ANGEL…. So I’m say this to you… next time … THINK REAL HARD BEFORE YOUR SPEAK… now go take B12 … I make my own from scratch!!! From natural ingredients … if I see you again in here being rude to Dr. Berg in his channel “HIS HOUSE”…u better believe it… I HAVE ABSOLUTELY NO PROBLEM EXPRESSING MY THOUGHTS… so apologize to Dr. Berg… cuz you u don’t know jack absolutely nothing !!!! I can’t wait to hear from you again … make sure you’re clear with “ a sound mind”…
Thank you!! I have insomnia,have been paranoid at night and tingling in my hands and arms and cant sleep because im in pain. 😭thank you so much!!!doctors tell me theres nothing wrong just part of being a mom.
360° means you spun in a circle and are back to where you started. 180° means you are now going in the opposite direction. I expect that is what you meant. If you are doing better now, I am genuinely happy for you. Continue to take good care of yourself.
The largest number of nerves outside of the brain is in your gut. There is a huge communication line between your gut and your brain. What happens in the gut affects what happens in your brain 👉 www.drberg.com/blog/the-secret-to-getting-rid-of-anxiety-and-depression?srsltid=AfmBOorciJgYHbfwlRhKg0iuSDVbKy-DXjEuGqbR0dK-Nvfu9vF1SRPp
Yes! The issue is that M.D.s can tell us something is wrong but only Physicians, like you, can help us fix our bodies!! Thank you for freely providing the information we desperately need!! I am polycystic since childhood WITH hypoglycemia. Odd combination but the two types comes from both sides of my parents’ families so I have a combination that is very strange for docs to understand according to the “standard” of treating PVOS. I have had bouts of anemia, too! I remember my mother giving me iron supplements as a child. Polycystic women have late onset menopause AND an issue with D3/B12 uptake so I took liposomal B12 for years but got out of the habit because I “felt fine”. I’d been tested by a holistic doc over 10 years ago and told my D3 and B12 were so low, he was surprised I didn’t have a heart attack. Now, menopause has been hell for the last 8 months!! At 62, developed vagus nerve issues that affected my heart rate (over 200 one day), caused SVT, severe anxiety sensations, tingling in my fingers, toe cramps, muscle twitching, and diaphragm issues that feel like cramps mixed with being on a roller coaster! It’s been awful living this way! Looking back, it was coming on for YEARS but I chalked up the “odd” symptoms to age and stress from this crazy world. Docs said get off all supplements. Didn’t get better. I did all the heart tests, healthy, no blockages. I have been slowly adding back in iodine, D3 in a PROPER amounts, taking calming herbs, turmeric for inflammation, treating with Celtic salt (huge difference there because I hate salt so rarely salted my food), and now liposomal B12. When I took B12, iodine, and my supplements for PCOS, I did great! But, now that the hormones are up and down, I’m struggling to maintain even a plateau. Unlike most, I can’t eat much and have lost weight. We are NOT all the same and it’s frustrating!! How can a cardiologist NOT KNOW ANYTHING ABOUT THE VAGUS NERVE!?!
Colon Cancer surgery can also cause a Functional B12 Deficiency, if the Terminal Ileum is resected. That's the last 20-30 cm of your Small Intestine, and is where almost all of your B12 is absorbed. That's assuming you don't have an existing B12 digestive issue, and B12 is processed normally via diet. The basic process starts by chewing where the B12 is split from animal protein, after which it bonds to Transcobalamin I, or Haptocorin, to allow the B12 to survive your stomach acid. Then, after a trip through the stomach, it passes into the Ileum, or Small Intestine, where it is washed by the Pancreas to split off Transcobalamin I, so the B12 can then bond with Intrinsic Factor (IF) made by the parietal cells in the stomach (people who make little IF may therefore have Pernicious Anaemia, including those who have had Gastric Surgery if that restricts IF). After that, it can be absorbed via Terminal Ileum, where the IF is split off, so the B12 can then bond with Transcobalamin II, to form Holotranscobalamin, which is transported by the blood stream as the active form of B12 that is available at the cellular level. A lot will end up in the blood as inactive B12, hence why the standard B12 tests are not that useful, as they only tell you total Serum B12, not the level of active B12. After Colon surgery, I developed rapidly developing peripheral neuropathy, symmetrical paraesthesia, confusion, depression, hyper-pigmentation on my feet, and other symptoms that could only be B12 related. I tried oral B12, no joy. Then to avoid the digestive route, I tried sublingual B12, no joy. Then for the same reason, I tried B12 trans-dermal patches, also no joy. All these did were boost my Serum B12, with no effect on neurological symptoms. I had no help from the UK NHS, but tried self-injecting B12, and that worked within days. I will now need to keep that up for life but, I can say that it stopped, and reversed the issues, before they became irreversible.
You sent me down the best rabbit hole ever and made me realise I had a very servere b12 deficiency. I suspected it for years but since the beginning of this year my heath rapidly declined and lost sensation in my big toe for months. I have nearly every single symptom you’ve spoken about except anaemia. B12 deficiency was the root cause. It took 5-6 months of countless appointments and blood tests for doctors to take me seriously and accept what I was saying. most Doctors only test b12 serum in the U.K. which doesn’t help. But in a test back in FEB my MMA was more than double the abnormal range yet they still said it wasn’t related to b12 because my serum was normal and I’m not vegi or vegan. After being pushy with them, a new doctor finally confirmed it and I’m getting regular injections for life due to malabsorption. I’m continuing to figure out why it’s happening as they said it’s not important to go down that route. I disagree and would still like to know as I want to reverse it if possible. I suspect SIBO as IF antibody test came back as normal. I'm trying the carnivore diet and raising my acidity levels. Hope it works. Thank you for all your videos I’ve learned so much and I’m so much more aware about what my body is lacking and how to listen to what it’s trying to say.
I recently discovered my B12 and folate levels are "sub-optimal". Had to do my own research to find that out, as my doctor told me my levels are "fine". But at least she was willing to give me a print out of the numbers so that i could go look them up. Will totally be supplementing as I've noticed mild versions of most of the symotoms you mention over the last 30 years, including recently. Im learning SO much from your videos. Keep them coming! ❤
Everytime I have blood work done, I always ask for a copy of the test results, so I can do my own research! I've been doing that for the last 15 - 20 years!
What a good idea to do that . I have loss of Breath And heart palpitations. So other symptoms like extremely Hands and feet . Tired and bran fog . So the levels might not be good enough so you say . Thanks for the tip . I will try to get my info too seeing as now GP is saying the b12 is fine . I was with low Iron levels and now she states they are fine .
Sorry to hear about your heart. I started having heart failure due to anemia. I thought I had a heart attack and had a bad ekg, but luckily not heart attack.
@@shannonpmitchell Oh, so glad to hear that. I take 200 mgs of Qnol ubiquinol and 100 mgs of Qnol ubiquinol WITH Omega 3 EVERY morning. This helps the blood to oxygenate the tissues and "clean" them. There is a myriad of benefits, especially for the heart. I used to take only 100 of the plain kind, but this amount and combo is more helpful, now that I am 67.
@@gskyle4822 I was out in Mexico, and a doctor came and checked on me. But I had already recovered. God actually showed me the trouble. And I realized I had done it to myself. Long story. But the doc said for me to eat! The right food is what helps most.
I found out I have a genetic reason for not absorbing b-12 just two days ago. Bought B-12 yesterday and coincidentally see this video today. I have had all the symptoms of lack of B-12! I had no clue my sleep issues and night terrors and anxiety could have anything to do with it. Thanks for sharing the info!
Hello Doctor! In India it's an age-old practice to soak a hand full of cooked rice(brown or white) in water overnight and drink that water the next morning. The fermented rice water contains B12.
Since watching Dr. Berg's videos I have lowered my Triglycerides from 103 in 2018 to 53 today. HDL went from 42 to 62. First time ever my HDL is higher than Triglycerides! Thanks Dr. Berg for giving me the guidance
I'm B12 deficient and on supplement now. My tongue would be red, swollen, sore, and feel like a piece of uncooked steak. The canker sores in my mouth have also stopped appearing, Praise Be!
I have pernicious anemia due to lack of intrinsic factor. Before I was diagnosed in 2015 and started getting B12 injections I struggled with depression for FIFTY YEARS.
My father fought in the Pacific in the jungles of WW2. Supplies were short, they were living on moldy rice left by the enemy, and resupply was scarce. He has a long life, but had recurrent neurological problems, and with the physical symptoms came PTSD; he relived the combat event when the physical symptoms would occur. It was a vicious cycle
You can also do sublingual (under the tongue) B12. Because you don't swallow it, it dissolves in your mouth, your mouth tissues absorb it, and it goes directly into your system, bypassing digestion. Be sure to get a substantial dosage, because if you're deficient, a measly 1,000 mcg isn't going to do it.
I just jumped up and took B-12 ♥️ peripheral neuropathy bad in both feet 👣 I take Alfa lipoic acid D3 K2 cal mag zinc Coq10 milk thistle Eating sardines and prime rib today I love your informative videos and plus your cute 🥰
@@DrbergI'm glad you chimed in at this, I'm always telling certain fast eating friends of mine, to chill out & enjoy your food! Instead of inhaling it. Especially cuz of the health benefits...
This video covers the seven warning signs of a vitamin B12 deficiency 👉 www.drberg.com/blog/the-7-warning-signs-of-a-b12-deficiency-dr-berg?srsltid=AfmBOooFLCqDzminxkzo68S_5lu23VxQ8ixDysgYkPUhOyN4Or9iE_Wu
Putting proper acid back is in: ACV, lemon and olive oil; mix in a half glass of OJ, and (its fixed almost suddenly, tastes great, too!) Unless of course there's a rupture of a sort...
@@PamCrane-g3vapple cider vinegar (with “the mother”, the floating piece) also in a glass I would do halve a tea spoon. Also I would take all of the above with water instead of orange juice. Hope this helps
I just learned metformin can reduce B12... I also have low iron due to kidney disease...this explains a lot and hopefully helps my feet feel like they are on fire. 😢
I have had all of the symptoms since I was a child. I know it’s B12 deficiency but I also have MTHFR genetic mutation that involves the inability to process folic acid (never knew this). I now have Hashimoto’s and Vitiligo since my early 30’s. I’d like to know more about this connection.
You only described the symptoms I’ve dealt with most all my life. The only thing I haven’t had are hallucinating and permanent nerve damage, to my knowledge.
Google search lists Beef when I searched "B12 foods." Also, it's important to note that you can have SOME of the deficiency symptoms but not ALL of them if you're, in fact, deficient. If my husband skips his B-Complex supplement he *_obviously_* loses cognitive ability. I've never noticed any skin changes.
@@Kattk01just like with regular blood testing the numbers they show for the normal range or actually people that are sick or at the lowest possible level for needs I don't believe it to be an accurate test if it comes back normal for me. In my opinion if the Test shows me at normal that means I need it and if it shows High that means I'm normal don't know if this makes sense hope this helps
@@randomdm white spots on nails is zinc defiency. Dr Berg talked about it in another video. You can take zinc supplement. I just eating seafood once a week. That takes care of it.
I don't have tingling. I have sharp pains in 1 finger in my veins when randomly that lasts longer than I want it to. I'm going to the doctor because these videos are making me nervous
Dr. Berg mentioned in another video that taking Zypan by Standard Process can be helpful. It contains intrinsic factor and helps with B12 absorption especially if the small intestine is damaged and if you have gastritis.
What about B12 and MCAS? (Histamine intolerance) I read that the Methylcobalamin form of B12 can be stimulatory. But then I read it could be good? Which is it
Hi doctor. Can i take 1500mcg methycobalamin if i'm not getting enough from food sources. I have symptoms of fatigue, lethargy, excessive sleeping, feeling cold even in normal temperature and feeling depressed in the evenings. Appreciate if you could answer.
I have to use the ampules & inject 1ml intramuscular, every 4-6weeks sometimes I can go 8-12 weeks, but I start getting the bad symptoms usually about 10weeks, if I am getting deficient again. I have the genetic issue + I had a Gastric Bypass 9 yrs ago.
Thank you Dr. Berg. What do you think about B12 (Methylcombalamin) Sublingual Tbls? We are currently using this kind, just put under the tongue. I would greatly appreciate your advice on this.
Cyanocobalamin (synthetic version of B12) is derived from human sewage sludge, and it’s in all sorts of stuff, especially certain bottled / canned drinks
Dr. Berg, could you tell me, whether prolonged fasting might have positive or negative effects on BONE HEALING (couple weeks after fracture)? I’m talking about prolonged fasting while taking mineral and vitamin supplements. I can’t find anything on this topic and would very much appreciate an answer! Thank you 🙏
Hello! Thank you for this incredible information. I heard from your videos about different vitamin B . . Is it better to take a vitamin B complex or take them individually ?
I had so many of these when I was a little kid. I was pale as a ghost, everyone called me a ghost. I had burning mouth ulcers like you did Dr. Berg, and very bad circadian rhythm problems, sleeping during school and not at home. Nutrient deficiencies are heck.
Hi. Thanks for all your great and informative videos. I’m a senior and have been “vegan” since the late 70s, early 80s. And I wasn’t big on animal products before that. I’ve been using nutritional yeast daily for a few decades now, and my multi daily vitamin has b12, since I don't eat meat or animal products. What’s your take on that for b12? Thank you.
Avoid bacon products containing nitrites, which may cause adverse health effects. Choose uncured, organic bacon instead 👉 www.drberg.com/blog/how-to-find-the-right-bacon?srsltid=AfmBOoq10E90RFMu378WqiAA5nE-LkPHTAfyGgMXck26e2r_aKhPNdS1
Pretty easy to solve in fact. Separate slices and soak in water, change a few times, then cook as required, you will probably want to add back some taste with sea-salt and pepper. 🐷
Sushmita: after being diagnosed with 'anaemia' my GP put me on Iron tablets - approx. 3 years to the present but I still feel tired occassionally - why Dr. BERG 😔 ??? Pse Help 🙏 I will start taking Vita B3 6 & 12 as from tmrw, 1st September 2024 and hope for the best 👌
Hi Doctor , I have suffered with burning sensation and pain in one feet since. After that through the test i got to know B12 deficiency and D3 deficiency. Through injections and supplement now now the level is more but i am still getting pain in my feet sometimes. Please suggest me what should i do overcome this
The question is if I started taking vitamin B after seeing the symptoms, how long will it take to correct the situation? Should I consume vitamin B in a higher amount than prescribed?
Dr berg. Please please please! Do a one about minerals and their efficiency and influence at main part/ organs of body. I followed your instructions about Boron which i never heard before your video and it helps exactly as you said. Moreover lit help with back pain. Thank you and waiting to minerals one.
Thanks for the info doc. I have b12 deficiency induced hyperpigmentation on knuckles and cheeks which has not improved even after I started b12 meds, My b12 was 132 and Iam on b12 meds from past 1 yr. Any pointers here?
Feel free to check out my Nutritional Yeast Tablets product if you like. Here's the product link for more information: shop.drberg.com/product/nutritional-yeast-regular?queryId=2af942f1dbb06800703ba4f3c1176fca
i generally like your videos and you.. but in this topic, i remember about limited transporters being available to deliver the b12 to where it needs to go.. your opinion? thank you
Depends on the cause I've read that most cases are related to genes within a family, were your parents affected? I don't think it would be "cured" by keto or vitamins, discuss with a dentist.
Hi! They use mostly elemental minerals in this multivitamin, which don’t absorb well in the body, are very inexpensive, and are not sourced from plants. Synthetic vitamins are also not the same form as the vitamin or mineral that comes from nature, and they won’t absorb well in the body. Hope this helps!
Can someone please help with me some advice? I want to start drinking the smoothie with the Kale and Blueberries and Kerif to help cure my liver. Should I drink this in the morning when I wake up or before I go to bed. If in the morning, can I also drink coffee or even drink a protein shake as well? I work for the post office, so I am pretty much walking all day long. I usually work 10 to 12 hours a day and only drink water and Powerade while I am working. I need to work on eating healthy though. Thanks so much in advance.
I have low stomach acid so I had to take hydrochloride tablets. It solves the gerd problem. So now I take a b 12 supplement and if course my doctor disagrees
Another important note, in my opinion, is that are all unique individuals. Most of us also have a wide variety of imbalances that can cause a wide variety of symptoms. Let's not forget that genetic dispositions can also create challenges as noted by Dr. Ben Lynch in his book Dirty Genes.
Hello Dr. Berg and everyone. I just watched this video, and now my concerns are elevated. I have been on a clean keto life style for 5 years, and just last week I was dignosted with GERD (Acid Reflux) and was told that I need to change my diet and stop eating fat, among other things that I usualy don't eat. So my first concern is, how can I continue with my keto without fat? And 2nd, I read that the medicion I am taking, Nexium, may cause deficiency in B12. Any advice would be appreciated. Thanks
So true!! When I was young and first married I moved to a remote area and was so sad . I didn’t talk to many people. Over time i had hallucinations and thought I was schizophrenic!! I was terrified and had heart palpitations. I couldn’t tell anyone and my husband didn’t understand. I read that B vitamins are eaten up in the brain when you are sad so you need so much more to replenish. I took 3 B complex every day and in time the blanket came off 🙏🏻 I know now that when I’m feeling down or have intrusive thoughts I load up on the B vitamins. It literally saved my life .
My mother had pernicious anemia and needed B12 shots every week , she also had vitiligo so I might have inherited a B deficiency?
@@Sunnydreamer1470 when I first was diagnosed with Vitiligo 25 years ago, my doctor prescribed B12 shots. I never felt better in my life, the Vitiligo stopped spreading. He was wonderful (grandfather of Modern Dermatology from Mass General Dr Thomas Fitzpatrick). He passed away and since then doctors just roll their eyes at me when I mention B12. Doctors today want to go straight to pharma w everything.
@@Sunnydreamer1470 oh my thanks broo you giving me hope. I suffer with paranoia brother, travelling in a few months, YOU GIVIN ME HOPE BROO
@@Sunnydreamer1470 how is the schizophrenia?
Gosh, that is my story after I moved overseas....had no clue about b vitamins though.
Anybody going through this right now: DON"T WORRY, you can recover 100% no matter how bad it seems
@sarahtara5546 what you mean? If your nerves are dammage you really ca repair them with B12 ?
Its hard because if you take to much you get B12 toxicity
While it's well-intentioned..You Can't fix every health situation or turn it around. Sometimes..the Damage is Done and we have to deal with it. BUT..I do support positive, Pro-Active attitudes when it comes to All aspects of our health.
Really? Thank you for saying that.
@@good2go4Defiency of b12 is the worst than any risk of toxity as it is fatal if not treated... Here in Canada it's treated by family doctor with monthly injections and monitoring of levels. Here any level below 70 can't be measured. Levels of 300 still have symtoms of anemia. Those here are managed at much higher levels because one can run out before end of month in other words have anemia symtoms return with an continuation of damage to spinal cord. Been treated for over 33 years.
I agree, everything can be reversed. The inversion and toxic nature of the medical system and our environment contribute to many problems which all can be reversed.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 🙏🏼🙏🏼🙏🏼
@@misterlianghui LoL yea
Also knows nutrition!!!
Aside from explaining B12 deficiencies, you also explain how search engines have certain bias towards food/health topics. Thank you.
Easy simply use a search for meat based diets.
I've noticed this, too.
@@helenahandkart1857 Same applies if you ask any LLM a question that has a "default" racial bias.
Been trying to convince the ol lady that Google is biased and will absolutely lie to her. She doesn't care. I'll probably miss her for a while.
Bias? They flat out lie!
I'm an omnivore. When they checked my B12, it was 95! 95 is really bad. Then i took B12 pills, and I was still deficient. Then I tried B12 shots and they were emptied out of my body within a week. I was taking weekly B12 shots, when I discovered another way to take it. I started taking it sublingual, and I take it that way daily now and I have a good level and don't have to go to the doctor weekly for a b12 shot.
Insulin resistance issue may stop you from observing and losing b12
@@harshasravanikandalam7400yes and insulin resistance can be a sign of pancreatic cancer
Please drink ABC juice daily
@@interestingbooksandfactswhat’s the benefits and where can I purchase
Did u also faced Tingling
I just wish all doctors could have half of the care you have for teaching people about staying healthy.
Thanks to your videos and EXTREMELY valuable information, I found out that all the issues that showed up in my body in the past year, are because of my fatty liver. And the fact that you also advise how to correct the problem is a HUGE help. Thank you for all the good content you create for us.
The reason why you won't hear any of this from an allopathic Dr is bc they aren't taught anything about NUTRITION! They never will be either.
Its all part of the government...
12yesrs ago I had pernicious anemia. I was put in the hospital to get blood transfusions.
I had all the regular symptoms you listed. My feet are still numb on the soles, even though my b12 levels are normal.
You are the first Dr. that included symptoms I was most concerned with and was told it had nothing to do with my anemia!
I was severely depressed. Was having aural and visual hallucinations,and terrible anxiety.
I was sent to a psychiatrist, which I didn’t need once my levels were up.
Thank you for this information. I hope it helps someone so they don’t have to go through what I did.
Please drink ABC juice daily
Hi ,did u also face Tingling?
People complaining that your thumbnail is too much, have OBVIOUSLY never suffered from low B12 or they wouldn’t be so flippant.
Amen ❤
How do you control TOO MUCH UP THUMBNAILS ? How do you expect Dr. Berg to control that ? Did you realized what you wrote ? Who are these people ? And what do you have to back up your comment beside Foolish impulsive comments without thinking !!! Well looks like u need B12 asap oxygen into your brain… pls don’t be rude and be respectful of Dr. Berg… my diabetes reversed studying n applying his powerful genuine loving compassionate honest help from his heart… few TRUE DOCTORS LEFT OUT THERE LIKE THIS ANGEL…. So I’m say this to you… next time … THINK REAL HARD BEFORE YOUR SPEAK… now go take B12 … I make my own from scratch!!! From natural ingredients … if I see you again in here being rude to Dr. Berg in his channel “HIS HOUSE”…u better believe it… I HAVE ABSOLUTELY NO PROBLEM EXPRESSING MY THOUGHTS… so apologize to Dr. Berg… cuz you u don’t know jack absolutely nothing !!!! I can’t wait to hear from you again … make sure you’re clear with “ a sound mind”…
If they don't want to listen to him, then MOVE ON!
Thank you!! I have insomnia,have been paranoid at night and tingling in my hands and arms and cant sleep because im in pain. 😭thank you so much!!!doctors tell me theres nothing wrong just part of being a mom.
Hi,is your tingling gone?
@Dr Eric ,with your help my life has taken a 360° turn ,I was on bed with depression and anxiety.
God bless you
360° means you spun in a circle and are back to where you started. 180° means you are now going in the opposite direction. I expect that is what you meant. If you are doing better now, I am genuinely happy for you. Continue to take good care of yourself.
The largest number of nerves outside of the brain is in your gut. There is a huge communication line between your gut and your brain. What happens in the gut affects what happens in your brain 👉 www.drberg.com/blog/the-secret-to-getting-rid-of-anxiety-and-depression?srsltid=AfmBOorciJgYHbfwlRhKg0iuSDVbKy-DXjEuGqbR0dK-Nvfu9vF1SRPp
So awesome when doctors would have given you meds. Dr berg is the best
Hey doc.. what should be the ideal amount of vit K2 ,Mg and B12 to be taken along with 60,000 iu vitamin D3 weekly @@Drberg.
@@DrbergHey doc.. what should be the ideal amount of vit K2 ,Mg and B12 to be taken along with 60,000 iu vitamin D3 weekly @Drberg...
Yes! The issue is that M.D.s can tell us something is wrong but only Physicians, like you, can help us fix our bodies!! Thank you for freely providing the information we desperately need!!
I am polycystic since childhood WITH hypoglycemia. Odd combination but the two types comes from both sides of my parents’ families so I have a combination that is very strange for docs to understand according to the “standard” of treating PVOS.
I have had bouts of anemia, too! I remember my mother giving me iron supplements as a child.
Polycystic women have late onset menopause AND an issue with D3/B12 uptake so I took liposomal B12 for years but got out of the habit because I “felt fine”. I’d been tested by a holistic doc over 10 years ago and told my D3 and B12 were so low, he was surprised I didn’t have a heart attack.
Now, menopause has been hell for the last 8 months!!
At 62, developed vagus nerve issues that affected my heart rate (over 200 one day), caused SVT, severe anxiety sensations, tingling in my fingers, toe cramps, muscle twitching, and diaphragm issues that feel like cramps mixed with being on a roller coaster! It’s been awful living this way!
Looking back, it was coming on for YEARS but I chalked up the “odd” symptoms to age and stress from this crazy world.
Docs said get off all supplements. Didn’t get better. I did all the heart tests, healthy, no blockages.
I have been slowly adding back in iodine, D3 in a PROPER amounts, taking calming herbs, turmeric for inflammation, treating with Celtic salt (huge difference there because I hate salt so rarely salted my food), and now liposomal B12.
When I took B12, iodine, and my supplements for PCOS, I did great! But, now that the hormones are up and down, I’m struggling to maintain even a plateau. Unlike most, I can’t eat much and have lost weight.
We are NOT all the same and it’s frustrating!!
How can a cardiologist NOT KNOW ANYTHING ABOUT THE VAGUS NERVE!?!
My mom used to get B-12 shots back in the 70’s. She
lived to be 92.
70's probably had better b12 not dumpster chem one we have now
I was told by my current doctor at the time that I'd need vitamin b6 injections 30 years ago.
Today. Simply not allowed
My grandmother never took any vitamins or shots and lived to be 95. This must mean one should never take any vitamins or shots by your logic. :D
Another great video! Thank you.
Same my mom got b12 regularly she lives to 94
Colon Cancer surgery can also cause a Functional B12 Deficiency, if the Terminal Ileum is resected. That's the last 20-30 cm of your Small Intestine, and is where almost all of your B12 is absorbed. That's assuming you don't have an existing B12 digestive issue, and B12 is processed normally via diet. The basic process starts by chewing where the B12 is split from animal protein, after which it bonds to Transcobalamin I, or Haptocorin, to allow the B12 to survive your stomach acid. Then, after a trip through the stomach, it passes into the Ileum, or Small Intestine, where it is washed by the Pancreas to split off Transcobalamin I, so the B12 can then bond with Intrinsic Factor (IF) made by the parietal cells in the stomach (people who make little IF may therefore have Pernicious Anaemia, including those who have had Gastric Surgery if that restricts IF). After that, it can be absorbed via Terminal Ileum, where the IF is split off, so the B12 can then bond with Transcobalamin II, to form Holotranscobalamin, which is transported by the blood stream as the active form of B12 that is available at the cellular level. A lot will end up in the blood as inactive B12, hence why the standard B12 tests are not that useful, as they only tell you total Serum B12, not the level of active B12. After Colon surgery, I developed rapidly developing peripheral neuropathy, symmetrical paraesthesia, confusion, depression, hyper-pigmentation on my feet, and other symptoms that could only be B12 related. I tried oral B12, no joy. Then to avoid the digestive route, I tried sublingual B12, no joy. Then for the same reason, I tried B12 trans-dermal patches, also no joy. All these did were boost my Serum B12, with no effect on neurological symptoms. I had no help from the UK NHS, but tried self-injecting B12, and that worked within days. I will now need to keep that up for life but, I can say that it stopped, and reversed the issues, before they became irreversible.
I recall it's made in the colon not sure it's absorbed via the colon.
Wow, good on you for being so persistent & methodical! 👍
Where in the UK can you get B12 injections?
Maybe taking the product zypan by standard process could help. It contains intrinsic factor. Good luck and thanks for your comment, very informative.
Do you know how to test active B12? Is it intracellularly?
You sent me down the best rabbit hole ever and made me realise I had a very servere b12 deficiency. I suspected it for years but since the beginning of this year my heath rapidly declined and lost sensation in my big toe for months. I have nearly every single symptom you’ve spoken about except anaemia. B12 deficiency was the root cause. It took 5-6 months of countless appointments and blood tests for doctors to take me seriously and accept what I was saying. most Doctors only test b12 serum in the U.K. which doesn’t help. But in a test back in FEB my MMA was more than double the abnormal range yet they still said it wasn’t related to b12 because my serum was normal and I’m not vegi or vegan. After being pushy with them, a new doctor finally confirmed it and I’m getting regular injections for life due to malabsorption. I’m continuing to figure out why it’s happening as they said it’s not important to go down that route. I disagree and would still like to know as I want to reverse it if possible. I suspect SIBO as IF antibody test came back as normal. I'm trying the carnivore diet and raising my acidity levels. Hope it works. Thank you for all your videos I’ve learned so much and I’m so much more aware about what my body is lacking and how to listen to what it’s trying to say.
Cos'è MMA ?
You should get checked for the MTHFR gene mutation. I think it can cause malabsorption.
I recently discovered my B12 and folate levels are "sub-optimal". Had to do my own research to find that out, as my doctor told me my levels are "fine". But at least she was willing to give me a print out of the numbers so that i could go look them up. Will totally be supplementing as I've noticed mild versions of most of the symotoms you mention over the last 30 years, including recently.
Im learning SO much from your videos. Keep them coming! ❤
Everytime I have blood work done, I always ask for a copy of the test results, so I can do my own research! I've been doing that for the last 15 - 20 years!
What a good idea to do that . I have loss of Breath And heart palpitations.
So other symptoms like extremely Hands and feet . Tired and bran fog . So the levels might not be good enough so you say . Thanks for the tip . I will try to get my info too seeing as now GP is saying the b12 is fine . I was with low Iron levels and now she states they are fine .
I had a heart attack once for lack of iron (anemia)... this is SERIOUS.
I was close to ...
Sorry to hear about your heart. I started having heart failure due to anemia. I thought I had a heart attack and had a bad ekg, but luckily not heart attack.
How did the doctors figure that out? And what did they do to remedy that? Inject you with iron?
@@shannonpmitchell Oh, so glad to hear that. I take 200 mgs of Qnol ubiquinol and 100 mgs of Qnol ubiquinol WITH Omega 3 EVERY morning. This helps the blood to oxygenate the tissues and "clean" them. There is a myriad of benefits, especially for the heart. I used to take only 100 of the plain kind, but this amount and combo is more helpful, now that I am 67.
@@gskyle4822 I was out in Mexico, and a doctor came and checked on me. But I had already recovered. God actually showed me the trouble. And I realized I had done it to myself. Long story. But the doc said for me to eat! The right food is what helps most.
I found out I have a genetic reason for not absorbing b-12 just two days ago. Bought B-12 yesterday and coincidentally see this video today. I have had all the symptoms of lack of B-12! I had no clue my sleep issues and night terrors and anxiety could have anything to do with it. Thanks for sharing the info!
Glad you’re being helped! How did they find out? And how did you get better?
Thank you!
Hello Doctor! In India it's an age-old practice to soak a hand full of cooked rice(brown or white) in water overnight and drink that water the next morning. The fermented rice water contains B12.
Amount in that water ?
@@dreamlife808I wonder about the water being high carb
About 50-75gms of rice, cooked n brought down to room temperature and soaked in 200ml of water.
Since watching Dr. Berg's videos I have lowered my Triglycerides from 103 in 2018 to 53 today. HDL went from 42 to 62. First time ever my HDL is higher than Triglycerides! Thanks Dr. Berg for giving me the guidance
You are a wonderful human being and your information helps greatly. Thank you Dr. Berg.
Really appreciated, thanks for watching!
I tell everyone about you ! I am so grateful to have found your page ! Such a huge resource for important health information ❤🎉❤
Very welcome, glad the information is useful! Keep it up!
I'm B12 deficient and on supplement now. My tongue would be red, swollen, sore, and feel like a piece of uncooked steak. The canker sores in my mouth have also stopped appearing, Praise Be!
Did u also face Tingling sensation?
I have pernicious anemia due to lack of intrinsic factor. Before I was diagnosed in 2015 and started getting B12 injections I struggled with depression for FIFTY YEARS.
Did u also face tingling and burning?
@ no I got feet tingling.
@@nhmooytis7058 how's it now,is it reduced? The tingling sensations?
@@nhmooytis7058 how's it now after b12 supplementation?
@ haven’t had a depression since August 2015 when I started on the B12 shots.
My father fought in the Pacific in the jungles of WW2. Supplies were short, they were living on moldy rice left by the enemy, and resupply was scarce. He has a long life, but had recurrent neurological problems, and with the physical symptoms came PTSD; he relived the combat event when the physical symptoms would occur. It was a vicious cycle
Doc. Eric i have a question. If ever i'll take vitamin B12 do you think it can cure my Vitiligo?
I have a B 12 deficiency
Made worse by being on stomach acid medication for YEARS
Getting off the meds is soooo painful
You can get B12 transdermal vitamin patches
You can also do sublingual (under the tongue) B12. Because you don't swallow it, it dissolves in your mouth, your mouth tissues absorb it, and it goes directly into your system, bypassing digestion. Be sure to get a substantial dosage, because if you're deficient, a measly 1,000 mcg isn't going to do it.
I just jumped up and took B-12 ♥️ peripheral neuropathy bad in both feet 👣 I take Alfa lipoic acid D3 K2 cal mag zinc Coq10 milk thistle Eating sardines and prime rib today
I love your informative videos and plus your cute 🥰
U need to take 'R' alpha lipoic acid ... or ur wasting ur $$.
Do urself a favor, and research it.
Hi,is ur neuropathy gone?
Please teach people to chew properly. Digestion starts at chewing and activates the stomache acids needed.
So true Judith. ☑
Appreciate the suggestion. Thanks for watching, Judith!
I totally agree! All those eating dinner or lunch in 5 minutes are missing the point of good digestive enzymes created while chewing.
@@DrbergI'm glad you chimed in at this, I'm always telling certain fast eating friends of mine, to chill out & enjoy your food! Instead of inhaling it. Especially cuz of the health benefits...
Dr. Berg, you are a gift to humanity! Blessings to you!
Thanks for your kind message. Appreciate it!
Dear Person That's Reading This, We Don’t Know Each Other But I Wish You All The Best In Life 2024 And Beyond. 🤷
I wish that the universe conspires to help you in every way you need. Thank you for your wishes.
Back at you ❤
Thank you❤ and God bless you❤!
Wishing you the same. Thanks so much!
Back at you friend!
Body is able to heal itself, IF given correct treatment, even from chronic ailments.
I take your vitamins B1 with me everywhere I go out of town.
My blood work is the best.
You should try his D3 and K2 vitamin
@@ThomasManiscalco-cb9fl believes me I just took some about 12 minutes ago and getting ready to go walking.
Have a great day.
I have been skeptical about eric berg since watching a video called the scariest "doctor" on youtube
@@FrankJames4-ki3bt Did you have the same skeptical mind set with the covid vaccine mandate?
@@ThomasManiscalco-cb9fl I love his B complex, D3+K2 and Magnesium. I take all three and know it's helping.
Low SAM-e (s-adenosylmethionine) levels, which decrease as we age, makes it all sound like gibberish. Have a blessed day, folks! 🙂
Is SAMe related to b12 deficiency? Ty
This video covers the seven warning signs of a vitamin B12 deficiency 👉 www.drberg.com/blog/the-7-warning-signs-of-a-b12-deficiency-dr-berg?srsltid=AfmBOooFLCqDzminxkzo68S_5lu23VxQ8ixDysgYkPUhOyN4Or9iE_Wu
Putting proper acid back is in: ACV, lemon and olive oil; mix in a half glass of OJ, and (its fixed almost suddenly, tastes great, too!) Unless of course there's a rupture of a sort...
What is ACV? How much of each do you put in?
@@PamCrane-g3vapple cider vinegar (with “the mother”, the floating piece) also in a glass I would do halve a tea spoon. Also I would take all of the above with water instead of orange juice. Hope this helps
Thanks a lot dr eric
My mother 77 aged is suffering same problems as you explained in this video. Now i ll treat her with your advice.
I just learned metformin can reduce B12... I also have low iron due to kidney disease...this explains a lot and hopefully helps my feet feel like they are on fire. 😢
ChatGpt in polish actually told me:
1. Beef liver and other organs
2. Fish
3. Red meat
4. Eggs
Good to see Red Meat included there :)
@@Drbergwhat are vegetarian options?
I have had all of the symptoms since I was a child. I know it’s B12 deficiency but I also have MTHFR genetic mutation that involves the inability to process folic acid (never knew this). I now have Hashimoto’s and Vitiligo since my early 30’s. I’d like to know more about this connection.
Best physician in the world, Alhamdulliah (thanks God)
You should thank Dr. Berg instead.
@@vintagemxer1846based on your negative comment you may be B12 deficient
@@vintagemxer1846PRiCK
@@vintagemxer1846God irritates you this much huh?
@@MakaveliRKP iam with you brother 🙏 ❤️
You only described the symptoms I’ve dealt with most all my life. The only thing I haven’t had are hallucinating and permanent nerve damage, to my knowledge.
Google search lists Beef when I searched "B12 foods." Also, it's important to note that you can have SOME of the deficiency symptoms but not ALL of them if you're, in fact, deficient. If my husband skips his B-Complex supplement he *_obviously_* loses cognitive ability. I've never noticed any skin changes.
I have white spots but my bloodworm says normal
I've noticed a few white spots, but my B12, B9 are normal, in the higher mid range as far as i can remember.
@@Kattk01just like with regular blood testing the numbers they show for the normal range or actually people that are sick or at the lowest possible level for needs I don't believe it to be an accurate test if it comes back normal for me. In my opinion if the Test shows me at normal that means I need it and if it shows High that means I'm normal don't know if this makes sense hope this helps
I wonder if these white spots coming up on my nails have anything to do with b12 🤔
@@randomdm white spots on nails is zinc defiency. Dr Berg talked about it in another video. You can take zinc supplement. I just eating seafood once a week. That takes care of it.
The powers that be don't want the serfs eating red meat or any meat for that matter 🙄 WEF: You vill eat zee bugs 🐛 own nothing and be happy 🙄👿😖💯
They are evil ..yes!
Disban the WEF.
Remember "let them eat cake"?
They called flour back then gruel...as it should be known as still.
I don't have tingling. I have sharp pains in 1 finger in my veins when randomly that lasts longer than I want it to. I'm going to the doctor because these videos are making me nervous
Hi ,have u chckd ur vit b level?
Dr. Berg do I take my B12 supplement with a meal (fatty meal) or on an empty stomach for better absorption.
Dr. Berg mentioned in another video that taking Zypan by Standard Process can be helpful. It contains intrinsic factor and helps with B12 absorption especially if the small intestine is damaged and if you have gastritis.
What about B12 and MCAS? (Histamine intolerance) I read that the Methylcobalamin form of B12 can be stimulatory. But then I read it could be good? Which is it
Hi doctor. Can i take 1500mcg methycobalamin if i'm not getting enough from food sources. I have symptoms of fatigue, lethargy, excessive sleeping, feeling cold even in normal temperature and feeling depressed in the evenings.
Appreciate if you could answer.
Dr Eric I'm watching from shingaani, Somalia. Keep doing good job doctor, i follow you're show since i used lived in Canada upto now thanks
Thank you dr berg, you are amazing and we love your information…
I have to use the ampules & inject 1ml intramuscular, every 4-6weeks sometimes I can go 8-12 weeks, but I start getting the bad symptoms usually about 10weeks, if I am getting deficient again.
I have the genetic issue + I had a Gastric Bypass 9 yrs ago.
I learn so much from watching your videos, thank you for the time and energy you put Into educating people and saving lives . I appreciate you.
Thanks so much!
Thanks for the information, but what is the recommended dosage?
what do you know about carrageenan? should i avoid it?
My mom used a sublingual B12 spray 2 x’s a week and her blood levels were always good.
Thank you so much Dr Berg! Especially for arguing with chatbot ❤❤❤ and telling people to challenge that.
Appreciate your message, thanks the support!
U’r absolutely right as this symptom of B12 deficiency is multifaceted. Thank u for your precious information
Very glad to be of help.
Doctor my query is not directly related to this video
But want to know how can one avoid brain fogging
Thanks
thank u my dear dok!GOD bless u always🥰
Most welcome!
Absolutely fantastic topic.Thankful DrBerg. I am deeply grateful your advice
Glad to know that you liked this post!
Thank you Dr. Berg. What do you think about B12 (Methylcombalamin) Sublingual Tbls? We are currently using this kind, just put under the tongue. I would greatly appreciate your advice on this.
@DrEricBerg How do we accurately test for our B12 levels (serum B12 isn't accurate) ?
Dr Berg if you read your comments how much B1 and B12 should a person take ?
Cyanocobalamin (synthetic version of B12) is derived from human sewage sludge, and it’s in all sorts of stuff, especially certain bottled / canned drinks
Dr. Berg, could you tell me, whether prolonged fasting might have positive or negative effects on BONE HEALING (couple weeks after fracture)? I’m talking about prolonged fasting while taking mineral and vitamin supplements.
I can’t find anything on this topic and would very much appreciate an answer!
Thank you 🙏
What is the highest amount of Vitamin B12, in mcg, that you can take of B12 per day?
Hello! Thank you for this incredible information. I heard from your videos about different vitamin B .
. Is it better to take a vitamin B complex or take them individually ?
You'll get more benefits from taking the B complex.
@@Drberg thank you ❤
I had so many of these when I was a little kid. I was pale as a ghost, everyone called me a ghost. I had burning mouth ulcers like you did Dr. Berg, and very bad circadian rhythm problems, sleeping during school and not at home. Nutrient deficiencies are heck.
How do you get checked if you are absorbing b12 correctly? Please help Dr berg I'd like to talk with you it's very critical
Hi. Thanks for all your great and informative videos. I’m a senior and have been “vegan” since the late 70s, early 80s. And I wasn’t big on animal products before that. I’ve been using nutritional yeast daily for a few decades now, and my multi daily vitamin has b12, since I don't eat meat or animal products. What’s your take on that for b12? Thank you.
Hi dr. Berg, I would love a video on bacon from the store, nitrites and nitrates, how bad they are? Thank you !
Avoid bacon products containing nitrites, which may cause adverse health effects. Choose uncured, organic bacon instead 👉 www.drberg.com/blog/how-to-find-the-right-bacon?srsltid=AfmBOoq10E90RFMu378WqiAA5nE-LkPHTAfyGgMXck26e2r_aKhPNdS1
Pretty easy to solve in fact. Separate slices and soak in water, change a few times, then cook as required, you will probably want to add back some taste with sea-salt and pepper. 🐷
Sushmita: after being diagnosed with 'anaemia' my GP put me on Iron tablets - approx. 3 years to the present but I still feel tired occassionally - why Dr. BERG 😔 ??? Pse Help 🙏
I will start taking Vita B3 6 & 12 as from tmrw, 1st September 2024 and hope for the best 👌
Hows it going??
Hi how's it now
Hi Doctor ,
I have suffered with burning sensation and pain in one feet since. After that through the test i got to know B12 deficiency and D3 deficiency. Through injections and supplement now now the level is more but i am still getting pain in my feet sometimes. Please suggest me what should i do overcome this
Its true..
Very helpful and informative video
Glad it helps!
How much vitamin B12 do you need to take and will magnesium the rate help make it dissolve in your body
Im very curious Dr Berg what would happen if you had too much B12?
We appreciate you,Thank you for always giving us important information 🙏
You're absolutely welcome!
A great video! Thankyou.
Hello there, @philippabaker1078! If you like the videos, please press share and I will see you in the next video!
Protect Dr Berg at all times .
The question is if I started taking vitamin B after seeing the symptoms, how long will it take to correct the situation? Should I consume vitamin B in a higher amount than prescribed?
Liver helped me with my anemia iron b12 copper iron and zinc ❤😊
Is that a once weekly consumption,
Or twice , 3 oz or 6
Thanks
@@John_1421 try 1/wk 3oz for while q c how u feel
@@marcosg20248
Thanks!
Have you tried drinking charcoal, tea, or charcoal capsules are eating burnt toast for the stomach related symptoms
Thank you Dr. Berg👑🏆
Anytime!
Dr berg.
Please please please!
Do a one about minerals and their efficiency and influence at main part/ organs of body.
I followed your instructions about Boron which i never heard before your video and it helps exactly as you said. Moreover lit help with back pain.
Thank you and waiting to minerals one.
Thanks for the info doc.
I have b12 deficiency induced hyperpigmentation on knuckles and cheeks which has not improved even after I started b12 meds, My b12 was 132 and Iam on b12 meds from past 1 yr. Any pointers here?
Hey ,do u have tingling also?
Dr. Berg, you are on point❤ in times where we need it most.
Glad to help!
I take vitamin b complex and I feel more energetic
which brand?
@@GeekUpdates Nature Made
Make sure your B complex is time release or you are peeing out more than you are absorbing.
Which b12 supplement should I take any recommendations
Feel free to check out my Nutritional Yeast Tablets product if you like.
Here's the product link for more information: shop.drberg.com/product/nutritional-yeast-regular?queryId=2af942f1dbb06800703ba4f3c1176fca
@dr. Eric Berg DC Whatvis the best lab test to request for B12 and/or blood disorder. Ie Thalassemia?
Excellent. Thanx Doc. Blessings and have a great holiday weekend.
Appreciated, Julio. You too!
i generally like your videos and you.. but in this topic, i remember about limited transporters being available to deliver the b12 to where it needs to go.. your opinion? thank you
Thank you for this. I am eating way less meat due to my kidney condition and feeling very tired. I think this could be my problem.
Do you think if you ate more fish and eggs they would give you the b12 you need, and not upsetting your kidney condition.
Many people have healed kidney issues on the Carnivore diet including people on dialysis. Search Coach Stephen and Hemodialysis on TH-cam.
@@bluebirdgramma6317 I do eat eats and I do eat fish but probably not enough. Thank you for noticing and your response.
Would taking sublingual B12 tablets under the tongue be a better option as far as supplementing goes?
Hi, I hear a lot about B12 deficiency, but what about if you have a very high B12 with low folate? Please could you help?
Help Dr berg. My tongue has been cracked for the longest time. Will keto recovers it?
Depends on the cause I've read that most cases are related to genes within a family, were your parents affected? I don't think it would be "cured" by keto or vitamins, discuss with a dentist.
This video might be a good place to start 👉 th-cam.com/video/Lwh4flKCmY0/w-d-xo.html
What do you think about One A Day for Women Or Centrum Silver brand vitamins
Hi! They use mostly elemental minerals in this multivitamin, which don’t absorb well in the body, are very inexpensive, and are not sourced from plants.
Synthetic vitamins are also not the same form as the vitamin or mineral that comes from nature, and they won’t absorb well in the body.
Hope this helps!
Can someone please help with me some advice? I want to start drinking the smoothie with the Kale and Blueberries and Kerif to help cure my liver. Should I drink this in the morning when I wake up or before I go to bed. If in the morning, can I also drink coffee or even drink a protein shake as well? I work for the post office, so I am pretty much walking all day long. I usually work 10 to 12 hours a day and only drink water and Powerade while I am working. I need to work on eating healthy though. Thanks so much in advance.
I have low stomach acid so I had to take hydrochloride tablets. It solves the gerd problem. So now I take a b 12 supplement and if course my doctor disagrees
Another important note, in my opinion, is that are all unique individuals. Most of us also have a wide variety of imbalances that can cause a wide variety of symptoms. Let's not forget that genetic dispositions can also create challenges as noted by Dr. Ben Lynch in his book Dirty Genes.
Hello Dr. Berg and everyone. I just watched this video, and now my concerns are elevated. I have been on a clean keto life style for 5 years, and just last week I was dignosted with GERD (Acid Reflux) and was told that I need to change my diet and stop eating fat, among other things that I usualy don't eat. So my first concern is, how can I continue with my keto without fat? And 2nd, I read that the medicion I am taking, Nexium, may cause deficiency in B12. Any advice would be appreciated. Thanks
Dr Berg has videos on how to correct GERD and acid reflux.
I've started fasting have lost so much weight.