Hello... What is the workout regime for pcod?? Or anything related to that please.. need the correct guidance.. not only weight loss but good metabolism.. Thanks
Please help me with nutrition part like what should i eat in a day . Please make a video on what to eat in a day . I have been doing your workouts daily and still not losing because i have no idea about what to eat .
hey Namrata.. thanks for this wonderful and motivating video..i am 27 years old .my height is around 6 feet and my weight is 93 and due to my weight mai apni age se bohat jyada mature lag rhu ..and please help me to loose the weight so that i can look young again
Make a video on how to gain weight.. a lot of girls are skinny and they want to tone up the body by gaining some muscle. So pls do make the video on it
Hi Namrata ! Love your videos . Would love to know about workout routines we could follow at home for losing weight with minimalist equipments . Thank you !
Hi Namrata Am 36 and just had a baby My core strength is zero and feel pain to lift leg or my hip in laid position . Have much belly fat . Can you guide me to get stronger and back in shape
If you how to eat a balanced meal plan please make video of a balanced diet chat with few options,would be great 👍,Thank for this video. I trying to gain stamina to do more work at home.
Hi namrata, This is varsha, I m following your belly fat workout from last month It's showing positive change in body shape, my weight is 61 kg and height is 5.2 . Along with your suggested exercise I do zumba for 10 minutes and 30 to 40 suryanamskar daily morning and evening too. I look slim than before but the weight has no change. So getting bored sometime that y weight is not getting less. Even I eat single banana empty stomach, and then lunch and 4 o'clock black tea of jaggery and then dinner. I take only jaggery tea all the time without milk. It will be great help if you suggest any changes in my system.
Namrata mam liked your video but i want to kniw what exactly to eat. I m obessed i want to loose weight but i dont want to get lagged skin behind on arms or belly i can i do it ..please answer.??
Hi, i had C section delivery 4 months back. Which of your videos should I refer to loose weight. Also plz advise if anything important that i need to know.
It was very nice watching the video.. being a student i need to sit for 10-12 hours a day and find no proper time to exercise sleep cycle is very odd. So please suggest some tips to be in shape nd exercises at home itself. Thank you
To reduce weight what kind of exercise should we do?. A combination of walking, jogging, skipping, cycling and yoga?. Because doing the same form of exercise will be boring right!
Hi Namrata, I have been following your videos regularly and really inspired by them. but I have one small doubt... U keep telling keep your core engaged , keep your engaged, What exactly it is and how to keep the core engaged.. please explain
Mam is it okay to do cardio /weight training on same day?is it enough just 45 mins of workout for a day? Mam post a video on how to plan cardio/weight training/pilates in a week?
Hi Namrata mam ... Ur videos are always so helpful ... I follow all ur flat stomach and butt exercises and mam sometimes I increase the reps as shown in the videos so r v just supposed to do only the reps for each exercise as guided by u or we can increase ?
hello mam i wanted to know that your yoga video for flat tummy at home will work for the beginner like mewill it be beneficial for whole body i.e.waist,thighs,back etc.Reply awaited
plz help me mam, I really wanna loose weight I weight around 73 and doing stationary cycling with some exercises for 2 months but not loosed any inches.kindly help me out with this.
i am doing your work out i lose wait but my weakness is "sweet" i am sweet crazy and also in my home many occasion make sweets and i always eat what to do for that?
Hi ma'am this is sushna I as such don't want to loss weight but I want to become fit specially thighs,tummy and glutes part. My thigh muscles sang a lot Am a student so I can't spend too much time on it Please help me to set my workout schedule
Thank god you are back :-)... Was waiting for your video for so long. Please dont stop making them!
Superb. Superb. Superb Namratha purohit ji.
I love what she said❤❤
Pls tell about some good routine for students to loose weight n specially PCOS cases
Hello...
What is the workout regime for pcod?? Or anything related to that please.. need the correct guidance.. not only weight loss but good metabolism..
Thanks
hiii ..good to see you back ..looking for a continuous 60-day workout regime of yours
Please help me with nutrition part like what should i eat in a day . Please make a video on what to eat in a day . I have been doing your workouts daily and still not losing because i have no idea about what to eat .
I too need that
Will u plz make the vedioes on the same topic how we can do exercise at normal bases plz. Make a set for all of us without any equipment
hey Namrata.. thanks for this wonderful and motivating video..i am 27 years old .my height is around 6 feet and my weight is 93 and due to my weight mai apni age se bohat jyada mature lag rhu ..and please help me to loose the weight so that i can look young again
Pls do the video for people who is suffering from pcos and its weight loss tips
Hello mam I have a suggestion my ofter hernia operation how reduse by Belly stomach Which type of excersice
Very nice Namrata. I love how you patiently teach your exercises and have a very practical approach to getting fit
Wow m 1st.. thanks fr ur tips
Make a video on how to gain weight.. a lot of girls are skinny and they want to tone up the body by gaining some muscle. So pls do make the video on it
Useful vedio positive and motivation is important thanku ❤💯
Plz suggest some workout for tummy which came out after pregnency
Hey can u plz tell how to engage core ??
Thank you Namrata Purohit
Your exercises are really effective mam
Ma'am plz share diet plan for weight loss
Love your all advices 😍😍😍
Hi Namrata ! Love your videos . Would love to know about workout routines we could follow at home for losing weight with minimalist equipments . Thank you !
Plz tell how i loose weight from chest and as well as belly and thys fat and what should we eat
Please make a video on exercise for weight loss and pcos
You r the best !👍🏻
Pls share diet plan for weight lose and stagnant weight
What u think abt intermittent fasting??
Is it wise to skip breakfast..
N directly go for 1 main meal in a day..
what are the different kinds of exercises we need to do for weight loss?
Hi Namrata
Am 36 and just had a baby
My core strength is zero and feel pain to lift leg or my hip in laid position . Have much belly fat . Can you guide me to get stronger and back in shape
Hello ...is it k if I do 4 mins 7min and the 15 mins excersise in a single stretch
Please let us know best workout routine to be followed for women... in order to have toned body in place of bulky body... thx
hii namrata ji...plz arms fat reduce krne k liye excercise video bnaye plzzzz....
If you how to eat a balanced meal plan please make video of a balanced diet chat with few options,would be great 👍,Thank for this video. I trying to gain stamina to do more work at home.
Thanks Namrata! Very informative! What kind of diet do you recommend?
Hi namrata,
This is varsha, I m following your belly fat workout from last month
It's showing positive change in body shape, my weight is 61 kg and height is 5.2 .
Along with your suggested exercise I do zumba for 10 minutes and 30 to 40 suryanamskar daily morning and evening too.
I look slim than before but the weight has no change.
So getting bored sometime that y weight is not getting less.
Even I eat single banana empty stomach, and then lunch and 4 o'clock black tea of jaggery and then dinner.
I take only jaggery tea all the time without milk.
It will be great help if you suggest any changes in my system.
Its helpful but plz give me a diet plan
Hi namrat purohit ..i would like to watch videos on nutrition as well as exercise videos which are easy to follow up at home
How to loss thighs please make a video on thigh loss workout
great
Thanks for the informative video :) would love to see more videos on nutrition please
Namrata mam liked your video but i want to kniw what exactly to eat. I m obessed i want to loose weight but i dont want to get lagged skin behind on arms or belly i can i do it ..please answer.??
Mam i have thyroid and i am able to loose weight..with regular exercise n diet
Hi, i had C section delivery 4 months back. Which of your videos should I refer to loose weight. Also plz advise if anything important that i need to know.
Pls launch an app to teach pilates workout
We rajasthani eat ghee churma n more sweet items we workout but the fats remain same
U are always welcome.
Keep motivate mam
Is 45 minutes workout is enough for loosing weight.......
Pilates workout I m doing ....by Watching ur videos
What will i eat to get proper nutrition
Plz tell me how to loss lower body fat...
Good to see you After soo Longggg
I want those pants ...where to buy
Please make video on nutrition...So that it can be helpful to maintain strength after workout.
please make some videos of weight loss diet plan
Please make a video on total body workout for beginners
Thank you mam...
Please upload some exercises for pregnancy time....I need to loose weight n m pregnent
What should pcod people do for weight loss
It was very nice watching the video.. being a student i need to sit for 10-12 hours a day and find no proper time to exercise sleep cycle is very odd.
So please suggest some tips to be in shape nd exercises at home itself.
Thank you
ya its nice
What is your diet of whole day including breakfast, lunch, dinner and small meals.
Please
di mujhe 7 kg weight kam krna hai .. koi best diet share kar sakti ho aap ..
What is the perfect time to do exercise. Can I do it at night. I usually have my dinner at 8pm. So can I exercise at 9pm or 10pm.
Thank you.
Hi I want to reduce my side fat and tummy .. Can you suggest me the good workout.....
Pls share hw to loss body percent fat
Really nice
Can we eat roti .and rice if we want to reduce weight.how many roti and rice we can eat in a day
To reduce weight what kind of exercise should we do?. A combination of walking, jogging, skipping, cycling and yoga?. Because doing the same form of exercise will be boring right!
How to reduce calf muscles?????.. plz tell me
You look so beautiful mam.... I guess you look way more cute in less makeup... As you have natural beauty ❤love u alot
Thanks alot fr ur suggestions
Hi Namrata, I have been following your videos regularly and really inspired by them. but I have one small doubt... U keep telling keep your core engaged , keep your engaged, What exactly it is and how to keep the core engaged.. please explain
weight gain tips plzzz
need food chart ..plz... also exercise timing
Thanks for the video....
Mam is it okay to do cardio /weight training on same day?is it enough just 45 mins of workout for a day?
Mam post a video on how to plan cardio/weight training/pilates in a week?
Hi Namrata mam ... Ur videos are always so helpful ... I follow all ur flat stomach and butt exercises and mam sometimes I increase the reps as shown in the videos so r v just supposed to do only the reps for each exercise as guided by u or we can increase ?
Your the one i found much better thank yo
Loved this
Thanks
Waiting for your video sis
I want to lose weight give me diet plan chart
How can I loss inches and aslo how can I reduce my arms fat
hello mam i wanted to know that your yoga video for flat tummy at home will work for the beginner like mewill it be beneficial for whole body i.e.waist,thighs,back etc.Reply awaited
Can you give me some diet plan
How to weight about 24 kg weight
plz help me mam, I really wanna loose weight I weight around 73 and doing stationary cycling with some exercises for 2 months but not loosed any inches.kindly help me out with this.
i am doing your work out i lose wait but my weakness is "sweet" i am sweet crazy and also in my home many occasion make sweets and i always eat what to do for that?
Whenever u feel like eating sweets think of smthing u really hate .. like lizard cockroaches poop .. tht can make u disgusted
Mam give regular videos please.
Nice video madam
My weight is 70 kg I don't know how to manage my nutrients please suggest me
mam pl.. hindi m bhi bnay
Please do full 30 mins workout which is fun also
Hi ma'am this is sushna
I as such don't want to loss weight but I want to become fit specially thighs,tummy and glutes part. My thigh muscles sang a lot
Am a student so I can't spend too much time on it
Please help me to set my workout schedule
I m doing work out from 2 yr .and i lost 16 kg.but i lost my all glow and beauty.but my thigh and hips inches are not lost .its 27
one request plzz make videos to lose breast size 🙏
Back ground music is too loud
Mam please make a video on loosing belly fat or get those abs
Namrata plz share breast fat loose exercises..i need it..
how to loose lower belly pooch pls tell
Mam please upload a video be on time !