What is Spot Toning & Spot Reduction ? | Namrata Purohit |

[@momarpitaandtwinsdarsh-aka6552]

You are super awesome namrata.... each of your videos is so enlightening regarding a proper fitness regime. I have become your ardent follower.... thank you

[@prativapany8054]

Pl make a video of the full body workout

[@shivanigupta-gc1sz]

Thanks namrita

[@aurangzaib3442]

New subscriber best wishes for you and your channel

[@rajs7153]

Miss Ur videos....u make Ur fans wait a lot...

[@shapeofufitness2155]

True ur so sweetly explain

[@menubagang2266]

please add some vedio for calves. i really have thick calves

[@dikhyabhumij976]

U r amazing Namrata.. thanks for this information and please do a video on how to reduce fat from the body...

[@deepusunny683]

Pls add more video about variations in squad and bridge excise

[@taniyasingh3878]

You explain so well.....plz tell me that how to get rid from fat plz

[@4M_Nana]

Thank you for explaining this so well. I love your videos. I follow them daily 😀

[@sanchigulati2599]

Please share workouts or exercises that can help correct rounded posture, a lateral/ anterior pelvic tilt causing this leg length discrepancy

[@pratibhanair4790]

Thanks a lot ! How can we plan a good full body home workout ?

[@nischalaks9838]

Hi namrata, great explanation. Please suggest what kind of workouts need to be done to get rid of fat from the body. Thanks in advance

[@salonidesai691]

Please make a Video on exercise for weight gaining

[@terrorjrofficial450]

Namarata please post video about face exercise like chubby face or double chin

[@deepusunny683]

Waiting for your next video

[@dinssynyathari4578]

Hi mam could you pls share the workout on gud posture ...neck region and pelvic region...crct posture exercise @namrata purohit

[@nanditachaudhary732]

Thanks dear 😘

[@summaiyasadatjahan462]

I follow u from glamars I love our explanation

[@nischalaks9838]

Hi namrata, please make a vedio on your fitness regime like how you plan workouts for everyday?, what kind of workouts you do to be fit and in good shape like yoga, pilates, gym etc ? Please reply me it will be more helpful to all of us. Thanks in advance

[@ketashah6087]

Hello Namrata Madam , Thanks for information about spot reduction and spot toning . Can you please suggest workout to reduce fat from overall body and any other things which needs to be taken care for same ?

[@misspriyapanda]

Hi Namrata can you plz suggest exercise for fat reduction from waist. As you said we can tone a part but cant avoid fat. I really need it. Although i do workout and on proper diet but still the fat around waist is as it is. Which making upset badly.

[@asmidutta9829]

How to lose face fat??? Plz do a vdo

[@shaiknayoom6829]

make a vedio on full body work out

[@radhakrishnamurthygunnam8527]

Nice video madam

[@mishalabbas7088]

Please share new vedios

[@MN-ok5tp]

How to reduce chest fat

[@randomstuff7200]

can u teach us some pcod related exercise pls

[@radhakrishnamurthygunnam8527]

Looking beautiful madam

[@siyamahajan3605]

I m 84 kgs and i can't go gym plz help me to reduce my weight I m very much worried about my weight............ Plz plz reply me😭😭😭😭😭😭😭😭😭😭😭😭😭

[@amilagamage6307]

Yas gd

[@shapeofufitness2155]

U have ur Own Gym in Mumbai

[@aminimadimad5303]

😍😘

[@sabanaaz5373]

I love your videos And please suggest few breast enlargement ex., thank you

[@jan10143]

Please can you do a flexibility workout? I discovered your channel a couple of days ago (through Glamrs) and I love your workouts :)

[@fouziaaslam824]

Hello, please tell us about healthy diet to reduce fat and cardio exercises

[@majexchoi5374]

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[@sp2655]

I love you madam