Namrata , i got happy to see yur good woerk . Like yur Exercise .plz add its more featueres to helps us in bori g Lockdown days but in easyways ..thanx alot ..
Thanks for these nice collection of exercises . I feel u usually care about ur audience and try to have simple yet challenging exercises to make sure that ur audience are following . thankss a lot xxxx
Hi Namrata..have been following your videos for past few days and really find them doable and helpful..I delivered my 2nd baby 6months back and have put on 10kgs in each delivery..now even after 6months my middle and lower belly looks like a pumpkin as though m still carrying a 8months baby..plz help or suggest what to do..I am trying to do regular running and club with your exercises..
Hi Namrata, i have lower back pain for the past 12 years and have gained weight after delivery. Need a work out to reduce weight and not to hurt my back. Please advise.
Can u please upload a excersise video For lumabar slip disc correction suffering. From it nd it's. Really. Urgent I will be highly obliged. If u do. So
I wanna lose my weight overall so these exercises of arms, back, butt, abs... are useful for that? It'll lose weight right by burning fat?😅😅 or it'll just tone muscles?😐😐😅
I love doing the exercises watching your videos but how much is enough for a day ? Can you please share one complete cycle to be followed as a routine to loose weight and remain fit ?
Hii, I am looking for loosing weight in my lower body exercise. I have done your exercise and it is amazing but I want to loose weight within a week. Do you have any diet plan to follow??
Love the rolling one... It makes me cheerful😘
Thank you so much Madam. This is simply awesome and all your exercises are very effective. Need some more exercises to burn underarm fat, please
U r a good teacher
Namrata , i got happy to see yur good woerk . Like yur Exercise .plz add its more featueres to helps us in bori g Lockdown days but in easyways ..thanx alot ..
Namrata Mam I like ur exercise I follow ur exercise regularly🌹🌹🌹
Thanks for these nice collection of exercises . I feel u usually care about ur audience and try to have simple yet challenging exercises to make sure that ur audience are following . thankss a lot xxxx
Very nice
Thank you ma'am your exercises are really effective 🙏
Last one is the best...i really enjoy doing that
Namrata di how to engage the core means plzz reply
Hi Namrata I am following your vedios
Hi Namrata..have been following your videos for past few days and really find them doable and helpful..I delivered my 2nd baby 6months back and have put on 10kgs in each delivery..now even after 6months my middle and lower belly looks like a pumpkin as though m still carrying a 8months baby..plz help or suggest what to do..I am trying to do regular running and club with your exercises..
Nice
And what about the diet maam
Thank you sis
Hlo mam,main apki btai hui abs ki exercise hr roj kr rhi hun .or muje results b mil rhe h ache .plz legs size bdane ki b exercise ki vido btana😊
Very nice way. Thanks
Thanks
Mam aap Plzz routine pr video upload kro. I mean exercise kb Kr skte hai khana khane ke kitne time baad. It's a humble request
Loveee u namrataaaaa........u r awsome....ur videos are gr88...
Hw much sets should be done at one time for dese excercises
Can you make a video on strengthening the core?
Also, is core strength associated to stomach and digestive health?
Can we do these during periods??
Hi Namrata,
Is this exercise is helpful for Lower belly fat?
Thank you for doing this exercise l feel very happy
mam i love your videos . they are really inspiring and effective also
😍😍
Hi dear, please share some workouts to reduce lower back pain and at the same time to strengthen lower back.
Thx for these nice collecrion, you are beauty.
❤️❤️❤️
Pls do the video for Pcod patient who are struggling to lose weight
How do i get the core engaged?
Not able to engage core. Can u explain
does doing Pilates help in weight loss!
It helps in inch loss
and also to get toned and lean. You must remember to eat healthy and also do a
good amount of cardio J
Namrata Purohit thank you
I have watched all ur videos. U really inspire to do workout. Keep it up
Hi Namrata, i have lower back pain for the past 12 years and have gained weight after delivery. Need a work out to reduce weight and not to hurt my back. Please advise.
Hello Ma'am, Can you please suggest some workout which focuses on breast enhancement also?
Hi ,is this a is exercise is sufficient for weight loss please reply to this
nice experience
Sweet and short but tricky! 👍🏻
Superb
Is this work for mummy tummy?
Ma'am M pregnant ..plz guide me for doing exercises...specially yoga postures
🔥💯❤
Doing this tomorrow morning .. I promise!! :p
The explanation is great!!! keep sharing
How to engage core I don't get it😭 should we gave to pull stomach in all the time we workout or just when e
We inhale plz guide 🙏
What veggies and juices would you prefer on daily basis
Please make a video to how to get slim thighs
Thanks ma'am 😄
Hi mam I m a big fan of u request you to please create a full video to burn atleast 300 calories
Can u please upload a excersise video For lumabar slip disc correction suffering. From it nd it's. Really. Urgent I will be highly obliged. If u do. So
I love ur workout videos.doing daily from last 15 days but my cheeks squeez more than d belly fat.what should i do
I love ur exercises. My abs started showing in a week of trying it out! I m so shook rn!
Oooh really how u managed to engage core ?
@@mentalhealth_wellbeing. watch her video Pilates principals. She has taught how to do it in that.
@@Joyita ok
Hai this is malathi nagraj
I watching your all videos very useful.
I have 1year baby so
How to reduce the belly shape and weight loss tips
Maam, do we need to keep the core engaged throughout, or only while inhaling (and while exhaling we do not have to keep the core engaged)?
Same question in my mind? Why she not answered??
I love your workout videos.. Could you post something on working out the love handles
before abs exercise is warm-up compulsory ?
gulshan bajaj before every workout you should warm up your body
thanks dear 💞
Mam can u make a yoga video to cure irregular periods?? I will wait for ur rply
Flat Tommy exercise btay
I have hurt my back it keeps paining. Where i have been went wrong while doing excercise ?
I wanna lose my weight overall so these exercises of arms, back, butt, abs... are useful for that? It'll lose weight right by burning fat?😅😅 or it'll just tone muscles?😐😐😅
Please do a video for how to get rid of flabby arms.
Coming soon.. :)
what nutritive food and juice wud u prefer on daily basis
Love ur workout..could u post something to work on love handles..
Excellent short and effective workout ..
Please do a video on meal plan also😊
Hey Namrata can guys also do this video to flatten our tummy?
I love doing the exercises watching your videos but how much is enough for a day ? Can you please share one complete cycle to be followed as a routine to loose weight and remain fit ?
Hi Namratha ,
Could you suggest the dait food for reduce tummy fat ?
Thank u mam❤
I enjoy ur class.U look alike sharddha kapoor
Meri Tammy smuth uor latakti he to me kya karu plz reply to me
Hii,
I am looking for loosing weight in my lower body exercise. I have done your exercise and it is amazing but I want to loose weight within a week. Do you have any diet plan to follow??
ma'am please upload some diet tips
If we feel the pain in our core...Can we say that we are doing the exercise correctly?
👍👌💪💋💕
I'm going to try to do this twice a day
It’s coming on my back
Please make a video on how to lose breast fats. ☺️
Jay Shree Balaji Jay Shree Ram Jay Shree Krishna Jay Shree Shyam Hi
After doing this, I'm feeling a bit of pain in my lower back! Is it normal?
how i reduce breast by exercise 'which exercise '
belly fat km hoga ye krne se
Hi
Plz video hindi me banao..
Hello namrata mam
Plz post pregnancy exercise also
i love u so much.....want to meet u once....want to c u in real
POORA LEGI
does she fart during such an exercise?