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WHAT I EAT IN A WEEK | Healthy, Simple, & Balanced Meal Ideas to FEEL GOOD!
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- เผยแพร่เมื่อ 20 มี.ค. 2023
- // WHAT I EAT IN A WEEK 🥝 in this video, I share a healthy, nourishing, & balanced what I eat in a week… these are some of my go-to meals that leave me feeling satisfied and nourished! I hope you enjoy this what I eat in a week video 💫 #whatieatinaweek
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// Things Mentioned (some links may be affiliate links):
Seed Synbiotic- bit.ly/3Ng5OB3
Baked Eggs Recipe- bit.ly/3YYRLWp
Pesto Chickpea Salad Recipe- bit.ly/42ppz1Z
Chicken Chimichurri Bowls- bit.ly/3Jv1Ft5
Pesto Chicken Salad Wraps Recipe- bit.ly/3wWEBx2
Hot Honey Salmon Bowls Recipe- bit.ly/42msMiV
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Things I Often Mention (some links may be affiliate links):
My Amazon Storefront- amzn.to/3NVUpH7
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Instagram | @michellereed / michellereed
My Podcast | But, What's Next? apple.co/3drvN75
Tik Tok | @michellereedyt vm.tiktok.com/...
Business Inquiries | thisissmileyandshell@gmail.com
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PO Box Address
Michelle Gauthier
2825 OAK LAWN AVE
PO Box # 190733
DALLAS, TX 75219
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Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, week in my life in Dallas videos, Dallas videos, or lifestyle vlogs in Dallas. Or any puppy videos or golden retriever puppy vlogs. Let me know if you'd like to see more finance videos on budgeting, saving, and being financially independent in your 20s! Or more videos of me trying new things for a week, whether that be new skills or habits. Or videos on getting married, planning a wedding, or getting married young! I also make simple living, minimalism, and slow living videos as well!
I’m 19 and just starting my adulthood journey and your videos are so fun and helpful in motivating me to adult while still enjoying life. ❤
I love how you eat what you want and follow your cravings but also try to be mindful of what ingredients are in the foods you eat! I’ve been in a rut with finding quick, more nutrient dense meals to eat while working from home and this helped a lot! I always appreciate your food videos 🤍
Tips on cookies: A good quality chocolate makes ALL the difference. Valhorna is a great baking chocolate and tastes a bit less sweet than other commercial chocolates. Its a bit expensive, but nice to have around for special occasions.
I always love seeing what other people eat, and love making these videos, too! Everything looks so healthy! Yum! 😋
same here! always great for finding inspiration 🥝
@@michellereedg exactly!!
Hi Michelle! I have an amazing cookie recipe! Feel free anyone to try it! It’s so good! Also, I am gluten free and these cookies still turn out perfect
2 cups + 2 tbsp flour
1/2 tsp baking soda
1/2 tsp salt
12 tbsp butter (melted and cooled until warm)
1 cup brown sugar (any works just fine!)
1/2 cup granulated sugar
1 egg + 1 egg yolk
2 tsp vanilla extract
chocolate chips (add whatever amount you want!)
325 degrees for 10-12 minutes!
Pro Tip: Add butter and sugar and mix, then add the egg and egg yolk and mix, then the vanilla and then finally the dry ingredients and chocolate chips!!!
Please let me know if anyone tries this and tell me if it turned out! ❤
Thank you! I love your food videos…you inspire me to try new things, and I love how realistic you are with the food you eat. Thank you for being such a delightful presence in this space!
This was a fun video! I’d love to see more of these!
Aquaculture scientist here!!!! Popping in to say I’ve spent years working on land based fish farms and I’m here to say there is nothing wrong with buying farm raised! It’s actually considerably more sustainable, environmentally friendly, and more nutritious than wild caught. If you’re thinking “clean eating,” eating farm raised fish is significantly better for you than wild caught, considering we control every step in the growing process. In the ocean, you do not have this advantage.
Please support farm raised fish! Do not believe the stigmas and stereotypes surrounding land based farms. They are clean faculties that go through a considerable amount of effort to adhere to strict global standards and guidelines for responsibly farmed fish.
Good point, the ocean is becoming humanity’s garbage can, wild fish are not going to be pure of pollution
I am obsessed with your channel!! You are so down to earth and i look forward to watching every video you put out!
your strawberry cup is so cute!
Great inspiration, I have also been trying to eat healthy fats + protein in the mornings to help stabilize my blood sugar trough out the day!☺
You have such a healthy relationship with food which I admire so much!
I just love LOVE the choice of your music!!
thank you! one of my favorite parts of editing ☺️💗
Loved this video Michelle! Love the variety of foods, definitely will be coming back to this for meal inspo. Everything looked so good and nourishing!
Hi! Where are your mason jars from? They are so cute!
This was so colorful and inspiring! Definitely will be trying some of these recipes this week😋
You inspire me to eat a more variety of food. One point for you since you eat healthy, I just was told. Better for you to grate your cheese yourself as the shredded cheese you buy has additives to keep it separated. Love your vlog Michelle!!
Great job on your eat in a day video and happy spring, Michelle!❤❤❤❤
hope you enjoy, Ervin! 💫
Yay!! Love all your videos Michelle and this one is a special one with food!! We are so blessed to have you share your life!!! 💜💜💜
Definitely love this type of video Michelle, I get so many meal ideas! Food is fun I completely agree ❤
Pesto also freezes so well! Just freeze it in chunks or in a ice tray, and you can cook with it that way!
Love the yogurt bark 🤩 Definitely need to try this - thanks for the food inspiration 🥰
Oh my..🤭this video made me hungry so I immediately went to make a healthy snack! Thanks Michelle!💛
Watching this at 11:33pm is not a very good idea 😅 Made me hungry! Love how varied your videos are :)
The yogurt bark is genius. I love that idea, and I'm going to give it a try this week.
Loved the egg recipie! I've been craving them lately lol will definitelly try it out!
Love love love these videos!!! Appreciate the meal inspiration ❤
I loved all the recipes and it was so calming to watch 🤍🤍
What I eat in a day/week are my absolute favorite videos! All your recipes look so yummy and I’m definitely going to have to try the Greek yogurt bark!!
These are my favorite videos! So many good recipe & snack ideas!🫶🏻
Omg! I have not seen a video of yours for so long and after watching this I realized how much I missed it!
I really love your simplicity ❤
Love this video! I’ve been in a bit of a food/recipe rut lately so this is perfect. Thanks Michelle! ☺️
Love seeing what you eat in a week!!!
omg that yogurt bark is so simple and looks so good!!
i love these meal ideas, thank you!
Love these videos! It’s nice to find different recipes to eat. I’m also a new subscriber and your videos are so relaxing to watch 😌
Yep love these food videos ❤. On my journey to eat healthier so this really helps.
I'm a new subscriber ( about a month now) and I love your videos 😊💜 I'm always looking for new recipes to try so this video is right up my alley. I made the blueberry coffee cake muffins from another video you posted and they were amazing! I'm looking forward to trying some of the ones from this video 😋
My one tip to add more protein to a scrambled egg based breakfast is to add about 1/2 cup of egg whites.
Loved this video and all your ideas for meals, please do more if you can :)
Awesome vlog and really loved it 🥰❤️.. Thanks for sharing so many interesting food ideas 💞..All of em look tempting indeed 🤤
I love these and get some great inspiration. Would love to see more xxx
Joanna Gaines has THE best chocolate chip cookie recipe!!
Agreed 👍
I have been waiting for this video!!!! Thank you soooo much for doing this….. ❤️
Thank you for your video and all delicious food contents 💕
Try Liv B's best chocolate chip cookie recipe!
Sally's Baking addiction is hands down the best chocolate chip recipe everrr.
thank you SO much for this video! can’t wait to write down some recipes and actually plan out my week instead of winging it at the store lol. also how long and what temp do you cook the salmon? i love making salmon bites in my air fryer too but haven’t quite figured out the right temp/time!
Love this video! Cooking with you is always so calming lol. I was just wondering, where you got the cup you were pouring the dressing out of at 6:12 it's so cute and I've been looking for something like this!
oh i have been waiting for this vlog!! Thank uu :)
hope you enjoy! 💛
Love this! I eat pretty similarly.
Have you ever done protein or collegian in your coffee if you don’t have time for food? I’ll do that so it’s not just straight caffeine and sometimes the easiest way to get some protein first thing
Where are your pink plates from?
So pretty!
You made such beautiful food! ❤❤ I would line bake pan as you may be baking on aluminum ❤❤❤
Hey Michelle, so good to seee u. This video is very interesting. Having a very stressful week so this was very relaxing. Thank u always and happy Tuesday 😊 ❤
hope you find some peace this week 🫶🏼
so many yummy recipes!! i NEED to try that yogurt bark😍
yes a new favorite for sure! 🍓
You have such a good diet Michelle, I rarely have meat and have veg every single week✨️!
I need that strawberry mug! Also made that greek yogurt thing per your IG Story -SO GOOD!
Etsy
My fav chocolate chip cookie recipe is from the fraiche food full hearts cookbook!
Chickpea salad is my go to lunch. I eat it at work for a few days. So good for you too!
agreed! 💛
Thank you it all looked yummy 😋
Hey Michelle love all your videos you remind me of one of my sweet daughters😃😃 I was wondering where you got your strawberry coffee mug it is so cute!!!!
Thank you for sharing!
I have tried a couple of your recipes from other videos and I have loved every single one of them!💜 I’m yet to try the copycat of chick-fil-a nuggets! That will be next💜
This is such a balanced what I eat in a week! Great meal ideas. I love your approach to health and fitness.
You should try a cottage cheese omelette for breakfast. Delicious
Ooh that sounds delicious 🍳
Can you update us on your Hoka purchase please?Size, comfort etc..
Could you share how you make coconut rice because I tried making it the first time and it was a hot mess lol
You're enjoying it Enjoy Korean food, too
I loove the video🥰
Brown butter chocolate chip cookies are really good! I found the recipe on TH-cam
You should try Pinch of Yum soft chocolate chip cookies. They are my favorite. Chocolate chip cookies are my go to dessert.
I would love when you also added if you like the food when you made a new recipe, after you have tasted it. And then not just, it was really good. Maybe it sounds a bit weird but thats like ASMR for me hihi 😀
Michelle please share where that hat is from. The one with the C on it that you wore while ordering starbucks. It’s so cute!!!
hi michelle! do you use any pre workout or protein powder when you strength train?
👋 Michelle, I know Dallas, Texas or Texas overall probably doesn’t have a Erewhon Market. But I would ❤ to see you recreate Hailey Bieber 🍓 glazed skin smoothie or Marianna Hewitt 🥥 ☁️ smoothie ? I see a lots of TH-camrs or Tiktokers who doesn’t lived in LA recreate there version and I would ❤ to see yours. 💛😘
I’ve never tried it myself but it looks delicious! 🫐
@@michellereedgI would a lot of people tend to go for the Hailey Bieber ☝️.
I think you should do more of these types of videos!
Hi Michelle good morning happy Tuesday morning and I hope you having amazing day today and your breakfast morning routine is absolutely amazing and I enjoy your channel
thank you so much ❤️
@Michelle Reed of course sending you hugs ❤️ 🤗
What Molly Made chocolate chip pudding cookies
They are the absolute best chocolate chip cookies if you don’t want them to be flat!! 😍❤️
Hi !!!! From where is the strawberry mug
Etsy
You are my role model ❤ Love you 🥰
much love for you too, Maria! 💗
Great video
Where are your hoop earrings from? Love them!
I love these videos! Also, Preppy Kitchen with John Kanell has good 🍪 recipes!
Morning Coffee ☕ Banana 🍌 Egg 🥚 Toast 🍞
Who cares? Here's your 🏆
America's test kitchen has the best recipe for chocolate chip cookie recipe
Watch hill !! I’m from over there ❤
Check tieghan’s chocolate chip cookies with sea salt!
💛💛💛💛💛
If I wrapped that sandwich it would be all over .
Can we be friends? 🥹 you’re so fun!! Love ALL things Jesus and learning to love all things wellness!!!