साखरेऐवजी गुळ खाऊन करताय चूक! | Replacing SUGAR by JAGGERY is a mistake!
ฝัง
- เผยแพร่เมื่อ 3 ส.ค. 2024
- Is sugar the devil? What if I substitute sugar with jaggery? Do I need to quit sugar to lose weight? All these questions and more were answered in the episode of Tumcha Amcha Same Asta. With her 20 years of nutrition experience, Amita Gadre brings to you scientific yet simple life-ready nutrition solutions to your everyday health problems.
You can reach us via
Email - tasamarathi@gmail.com
Website - www.amitagadre.com
Instagram - / amitagadre
Facebook - / amitanutrition
Credits
Video editing www.virajpawar.com
#marathipodcast #nutritionistamita #sugar #jaggery #tasa #nutrition #honey #health
Chapters | Replacing SUGAR by JAGGERY is a mistake!
00:00- Intro
02:05- Jaggery tea- weight loss?
05:25- Diabetes & Sugar Correlation
08:00- Low sugar foods- Good or Bad
12:30- Artificial sweeteners
18:00- Sugar addiction
20:40- Sugar- Harmful effects
25:20- Hidden sugar
31:05- Outro
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Is it better to sweeten our sweets with Dates?
That depends on how much of the sweet you intend to eat. Dates also contribute to the total calories, albeit a little less than jaggery/sugar. But think, would a puranpoli sweetened with dates be a puranpoli at all?
@@NutritionistAmita
Yes, I make puran poli with dates and it tastes good.
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अमिता मॅडम तुमचं मार्गदर्शन नेहमीच लाभदायक असतं 🙏ऍसिडिटी असणाऱ्या माणसांना गोड खावेसे वाटणे याबद्दल काय सांगाल? किंवा एक संपूर्ण एपिसोड ऍसिडिटी या विषयावर आपण मार्गदर्शन करावे ही विनंती 🙏🙏 धन्यवाद
karu nakki
Its really so much helpful thank you Maam!
Khup chhan informative video. Tase tumche sarvach videos chhanach astat pan jaggery baddal chya baryach goahti aani hidden sugar baddal hi goshti clear zalyat. Khup khup dhanyawaad 😊
Very informative🙏🏽 Thank you so much Dr Amita.
glad you liked it. please share it with everyone?
धन्यवाद, खुप छान माहिती दिलीत आदिती ताई तुम्ही. ❤
Very useful information, thnx maa'm
glad you found it useful
Thanks very useful information
Glad it was helpful!
Very informative video we all know what is the fact thanks
thank you
दातांची काळजी कशी घ्यावी आणि teeth sensitivity आणि काय खाल्याने दातांचे आरोग्य चांगले राहील यावर एपिसोड करा
Thanks mam....good information. .....
Thank you so much
खूपच छान आहे विदियो.आवडला..नक्कीच शेअर करावा असा..माहिती पटली..एकुणच साखर कमी करणे योग्य.गुळ व इतर पदार्थांची माहिती आवडली व हे ही कळल की ते ही साखरच आहे...मनापासुन धन्यवाद mam...👌👌👍🙏
Thank you so much
Very informative video. Need to cut down rather than cut off sugar. Thanks
Yes!!
Nice information !
thank you
Best information mam
So nice of you
खुप छान माहिती.
thank you
Khup important hota video thank u mam❤
खूप आभार
खूप महत्वपूर्ण माहिती थँक्यू 🙏🙏
video share karal saglyanna?
Really thanku so much.... Aaj khup mothi myth kalal ki sugar = gud...
No sugar No gud. Aani me tumhala amuk tamuk podcast varahi aikal hot khupach helpful ashi mahiti dili hoti tumhi.. Weight loss aani bharpur kahi... ❤
thank you so much
Khup Chan mahiti dili
thank you
खूप छान माहिती बिस्किटे या विषयावर माहिती दया
Nakki denaar
माहिती खूप चांगली दिलीत आता माहित झाले की गूळ खाणे सुद्धा गोडच असते. धन्यवाद मॅडम 👏
happy that you found this to be useful
Thanks
Apratim.Very nice information.
Thank you so much
Hi.I am also a Clinical Nutritionist.I can relate and totally agree with you.
Very informative 👏..plz do episode on menopause..rather series.plZ
Yes will do soon
Super informative video.. can you also please do a video on artificial sweeteners and other additives in packaged foods like artificial flavors, stabilizers, gums etc?
Sure 😊
Very nice.pl.make a video on curd.How.imp. it is in everyday diet.
Soon
Thank you for clearing up this myth , Gul Vs sugar !
Glad it was helpful!
Excellent
thank you
Chan mahiti
thank you
माझ्या लहानपणी ' माजघरातल्या गप्पा ' असा रेडिओवर कार्यक्रम असायचा. त्या संवादाची आठवण आली. 😄🙏🏻 पण खुप छान माहिती मिळाली.
arey wah!! kiti masta compliment.. thank you so much..
तुमचे सर्वच व्हिडिओ छान असतात.... मॅम आपण जे सकाळी उठल्याबरोबर जे ड्रिंक घेतो, त्यावर व्हिडिओ बनवा ना...
Ma'am, may I request you to say " konhala taree infection aasth " instead of "tumhala"....l am benefiting from your videos....so grateful.
Can you please compare the preparation of Jaggery and Sugar.
Hidden sugar .... New i formation. Thank you
Welcome 😊
Many more myths about sugar cleared away by this info 👌👌👍
Glad it was helpful!
तुमचे सर्वच vlogs खुप छान आहेत. ❤❤❤
Thank you so much
कुठल्या फळा मध्ये जास्त साखर आहे खुप छान माहिती आहे ❤
सगळ्यात भारी वाक्य...
गूळ घातला तरी तो लाडूच राहतो
त्याची भाकरी होत नाही....
😆
खूप छान माहिती दिली अमीता मॅडम.गुळाबद्दल गैरसमज होता.
Happy to be of help
Many more myths about sugar cleared away by this info....👌👌👍
Thank you so much 🙂
Also elaborate on Fruit sugar in next episode.
yes soon!
Pl. clear d confusion between jwari n wheat consuming for diabetic
Will do a special episode for diabetes soon
Can we replace with dates powder?
Many supplement company are using Sucralose (INS 950) as sugar substitue which is artificial sweetner but it harms intestine,
please explain.
सगळे गोड पदार्थ (गूळ, मध, इ.) हे साखरेचे प्रकार आहेत, हे वक्तव्य तज्ञ म्हणून चुकीचं नाही का?
नुसती पांढरी साखर आणि इतर गोड यात आणि त्यांच्या पचनात फरक आहे, असं नाही का?
Ans dya mam,
साखरे मध्ये fakt sucrose असते. पण गुळामध्ये आणि मधा मध्ये काही प्रमाणात fructose, इतर minerals like iron असतात. त्यामुळे साखर खाल्ल्याने रक्तातील glucose लगेच वाढू शकते. पण fructose che रूपांतर glucose मधे होण्यास वेळ लागतो त्यामुळे blood sugar लगेच वाढत नाही. परंतु साखर, गूळ किंवा मध सगळ्याच्या कॅलरीज साधारण सारख्याच असतात.
ICMR book प्रमाणे कॅलरीज
साखर ३९८
गूळ ३५४
मध ३१९.
kahihi farak nahiye. dohni titkyach vegaane blood glucose vadhavtat. continuous glucose monitoring device laaun prayog karun bagha.
Sucrose सगळ्यात असत.त्यामुळे गुळ, साखर यात फरक नाही.
Diabetis ला दोन्ही घातक।
very good information pan mala ek prashna padlay ki sakharat chemical asat gulat nasat mhanje natual mag he khar aahe ka yatala pharakkay mag kay vaprav
gulat pan astat chemical.
Hello Amita ji,
If possible, pls guide us regarding the kid's healthy diet plan .. Now a days kids are fussy and they have a lot of options in junk food. Pls it's a request for their immunity and overall stamina required guideline from you.
will do
मॅडम धन्यवाद, खूप महत्वपूर्ण माहीती
सकाळी नाष्ट्या साठी कोणते व दुपारी व रात्री जेवणा साठी आहारात कोणते पदार्थ असावेत या बाबतीत इपिसोड बनवा.
ok karu
Please make a special episode on artificial sugar..❤
Nakki
Even if there is no difference between Glycemic index of white sugar and jaggery, still the the process followed in manufacturing sugar and jaggery is totally different. Preparation of sugar crystals from sugarcane , sulfuric acids and dangerous chemicals are used for whitening sugar. While
Preparing jaggery doesnot undergo so much of chemical process. So from the view of calorie content sugar and jaggery can be same, but other wise do have jaggery as better option than sugar.
Mam, pl do one video regarding Metabolic syndrome
And one video for Cheese. Kids and collage going students always want every thing with extra cheese..... even outside Sandwich shops provide everything with exra chesse, dubble cheese, pl guide regarding this
I like your Videos and way to expain and convince people related to diet ❤❤
Thank you. Will do for sure
खर तर गुळ,साखर खाण्यास काहीच हरकत नाही.फक्त प्रमाणात खा.हे कॅलरी खूळ बाजूला ठेवा.
ब्रेड चा एपिसोड करा प्लीज.. म्हणजे white and brown ब्रेड che difference
yetoy, laukarach
40 plus age group ladies karita in general kasa diet asava eg. Breakfast madhye kai khave
Lunch madhye dish madhye kai khaava and dinner madhye so that protins,vitamins, carbs sagle include hoil hyachi ek general guideline deu shakata ka pls
Karu hyavar pan podcast
You are my one of the favourite.. I heard you on amuk tamuk after that I followed you n one more thing ur voice is just amazing❤ thank you for all information
thank you so much
👍👍
Can i take honey
Recurring pimples baddal pan ek podcast kara na . Plain face kasa achieve karaycha.
Nakki karu
❤
👍👍👍
What about Fruits?
Episode coming soon. Stay tuned
Which sweetener pill is recommended as a substitute for sugar
will do a special episode on artificial sweeteners
One episode on weight gain please, in a healthy way.
noted
Are Refined sugar and artificial sweetners harmful and chemically processed ? Khadisakhar he healthy alternative asu shakt ka tyach
Khadi sakhar is not a healthy alternative. It’s sugar
Is brown sugar better than white sugar? Can you share some information on this?
its not
Jar god khalyashivay rahavat ch nahi tar better option kay .refined sugar or khadisakhar
Khajoor
बिस्किट ह्या वर पण माहिती मिळाली तर बर होईल.
laukarach
बिस्कीट म्हणजे मैदा, साखर, पाम तेल. आरोग्यासाठी अपायकारक.
Can we replace sugar with dates
Sugar free pills or sweetners which is used for low calorie plz explain the concept detail..Is it useful for wt loss
Will upload soon
साखर केमीकलपासून तयार करतात .गावठी गुळ खाणे यो
I think malt is flour of sprouted grain
yes, predigested starch
What is low GI products?
low glycemic index products
What about dates and other dry fruits how much can one consume daily,what about sweet potatoes and beetroot how much has to be consumed daily mam plz let me know.
not more than 4 dates should be consumed a day on a healthy diet. other nuts like almond, cashew, pistachios etc. can be had but not more than 5-6 nuts per day, if trying to maintain weight.
@@NutritionistAmita Thankyou.
What about fruits sugar
video coming soon
How to cancer patients replace sugar in their diet?
by not adding it to food
Glucon - d powder diabetic patients gheu shkte ka
No
स्टिव्हिया बद्दल काय सांगाल?
औषध लागायला लागतात आणि त्या औषधांचा साईड इफेक्ट म्हणा किंवा त्यांचा परिणाम म्हणून आपल्याला बॉर्डरवर का होईना क्वचित शुगर येते तो काय डायबिटीस नव्हे हे माहीत असतात पण
to prediabetes. ashya veli kay karaycha hyavar episode karnaar laukarach
Badisafe var Mahi dyA ek epsisod kara
Mam suger jyana ast tyana potato khau nako sangtat dr suger wadte potato ne he khar ahe ka jewanat jast potato shivay bhaji Chan hot nahi ekhadi so pl hya baddel sangal
karu batatyavar episode
एकदम एक वेगळा प्रश्न...😊
मॅडम तुम्ही गाता का..?
कारण तुमचा आवाज खूप छान आहे...
lahanpani shikle hote. aata vel hot nahi. thank you
Thanks for reply @@NutritionistAmita
In addition to 375Trusted Source calories, a 100 g serving of jaggery contains the following:
sucrose: 65-85 g
fructose and glucose: 10-15 g
protein: 280 milligrams (mg), or 5.6% daily value (DV)
potassium: 1056mg, or 22.5% DV
magnesium: 70-90 mg, or approximately 19% DV
calcium: 40-100 mg, or approximately 5% DV
manganese: 0.2-0.5 mg, or approximately 15% DV
phosphorus: 20-90 mg, or approximately 5% DV
iron: 11 mg, or 61% DV
vitamin A: 3.8 mg, or 422% DV
vitamin C: 7.0 mg, or 7.8% DV
vitamin E: 111.30 mg, or 740% DV
It is of note, however, that these figures are for a 100 g serving, which is about 1/2 cup. Most individuals would eat much less sugar at one time, which would be closer to 1 teaspoon, or 7 g.
अशी माहिती मिळाली आहे, याच प्रमाणे कलिंगड बद्दल काढता येईल, कोणी काहीही सांगितले तरी आज स्रोत उपलब्ध आहेत तेव्हा खातरजमा करून विश्वास ठेवावा, ही विनंती
Kontya vegetables salad madhe raw khau shakto ani kontya shijvun khau shakto
Karu hya var ek episode
What about sugar in fresh fruits??
video coming soon. please stay tuned
Allulose what do u say as a substitute
works
Sugarcane juice piu shakto ka vajan kami karnayasati... week madhun ekda vagere ... reply me if any one know
No
इतर फाफट पसारा बोलण्या पेक्षा साखर व गूळ बद्दल बोलून ,केमिकल युक्त साखर व सेंद्रिय गूळ अशी तुलना करून सल्ला दिला असता तर बरे झाले असते ,तुम्ही माहिती न देता फक्त गप्पा मारताय
ok
फळामधुन पोटात जाणारी साखर आरोग्यासाठी घातक असते का ?
Ratri jevana ivaji mix fruit plate khau shakte ka? Office madhun yaila ushir hoto. Bhuk ter lagte pan pan heavy nako asta.
I am your big fan ❤
Office madhech laukar jeva ki mag. And then have fruit at home
उस आणि ऊसाचा रस प्याले तर चालेल का?
साखर बंद केली तर रक्तातील शुगर कमी होते का?
Mussel gain var pls.episode kara
Ok
How much sugar is sufficient in one day for an adult
its explained in the video.
बिस्कीटा बद्दल माहिती मिळेल तर बर होईल.
laukarach
Actually sugar & jaggery both are good if you have an adequate amount.
No. neither is recommended
मेनोपाॅज चालू होतो तेव्हा आहार आणि जीवनशैली विशेषकरून वर्किंग women नी कशी ठेवावी
will make video soon
आयुर्वेदात गुळाला महत्त्व दिलेले आहे. काय कारण आहे? मध पण श्रेष्ठ आहे असे म्हटले आहे. Detail अभ्यास व्हायला पाहिजे.
Sakhar karkhane band kele ter khup bare hoil.Goa
haha :)
प्लीज konta sugar free.. Stiviya.. Te sanga pl
Vegla episode karnaar aahe sweeteners var