Is Sumo Deadlift Cheating? | Sumo vs Conventional Deadlift
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
- Read it here: wormanator.com/blogs/fitness-...
Is sumo cheating? It's a question that every lifter has heard 1,000+ times. What should be asked is if sumo deadlift is easier. I break down its pros and cons.
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00:00 Is Sumo Deadlift Cheating?
00:36 Is Sumo Deadlift Easier Than Conventional Deadlift?
00:53 Physics Point of View
01:44 Biomechanical Point of View
03:43 They Target Different Muscle Groups
04:28 My Sumo Deadlift Experience
06:40 Sumo vs Conventional Deadlift - Final Verdict
08:22 Should You Sumo Deadlift?
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Sources...
1. pubmed.ncbi.nlm.nih.gov/10912...
2. pubmed.ncbi.nlm.nih.gov/1758295/ - บันเทิง