Why Use MCT Oil in Your Coffee?
ฝัง
- เผยแพร่เมื่อ 26 ส.ค. 2024
- Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/4dWezip
Find out why it may be beneficial to use MCT oil in your coffee-especially if you’re new to keto and intermittent fasting.
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/3LyuS8e
Timestamps
0:07 Bulletproof coffee
0:32 What is MCT oil?
0:48 Other bulletproof coffee ingredients
1:00 MCT oil benefits
2:25 Important notes on MCT oil
Let’s talk about why some people enjoy having MCT oil in their coffee.
You may have heard of something called bulletproof coffee. Bulletproof coffee is one 8oz-12oz cup of coffee mixed with 1-2 tbsp of butter and 1-2 tbsp of MCT oil.
There can be a lot of benefits of consuming this, especially when you’re first starting out on keto and intermittent fasting because it may help you fast for longer.
MCT stands for medium-chain triglycerides. These are special fats usually made from coconut oil that turns into ketones pretty fast. This helps you potentially generate ketones as fuel without really changing your diet.
Sometimes, when making bulletproof coffee, people also add ingredients such as:
• Turmeric
• Cinnamon
• Unflavored chocolate powder
• Sea salt
• Chili powder
Benefits of MCT oil in coffee:
1. More physical energy
2. Increased mental clarity
3. Reduced appetite
4. More oxygen
5. Increased fasting
6. Helps with the transition to burning fat
Pretty much all MCT oil companies get their products from the same source. The United States doesn’t grow coconuts, so MCT oil comes from non-US sources. I have an MCT oil product that is from Indonesia.
I believe that typically MCT oil is overpriced. Many brands sell MCT oil for $25 to $45 for one 16oz bottle. I sell my MCT oil for $12.95.
Many people enjoy bulletproof coffee, you may want to give it a try too!
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: bit.ly/2ZLz8ds
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/2TBdGnR
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Mixing MCT oil in your coffee may be very beneficial-especially if you’re new to keto and intermittent fasting.
![ถามตรงๆ กับ อาจตุพร ทำไม ประเทศไทย ใครเป็นนายก ก็โดนด่า พอออกเเล้วคนคิดถึง!!?? l [Nickynachat]](http://i.ytimg.com/vi/3YFLMXxBGAs/mqdefault.jpg)
He is one of the few you tubers who starts right at the point not wasting anyone's time.
Yes! And I so appreciate that from him. 😊
Me too....appreciates him for this reason....😊
I like his video so much...knowledgeable
Rite after ads that are longer than his video.
That’s why we love him x
Dr Berg is so amazing. Discovered only 1 week ago. 52 yo male here in pretty bad shape on French wines and delicious pastries in Paris. Went biking 12km this morning and was not even that hungry for my breakfast at 1:30pm! 💪 In addition to his knowledge, his explanations are very clear and never boring. I am motivated and will keep you posted!
It's been 2 years
You haven't kept us posted!
Updates! Cmon, man!
/// we are still waiting 😂🤷, and , waiting, waiting 😅😂🎉
I started drinking bulletproof coffee maybe two months ago. I happened to have a huge container of coconut oil so I started using it in my bulletproof coffee. The first thing I noticed that was increased mental clarity and energy. I'm now at the point where I don't need monkfruit to sweeten it which is a miracle.
I m Hawaiian born & raised in Hawaii still Blessed to live here🌊☀🏄🏝☀and my greatgrandparents made cold press coconut oil! We ate it daily! I'm 73 years old , coconut oil, & organic olive oil are the only two oils in my pantry! Coconut oil is great in my morning coffee too!
So you can get made in the US coconut oil!!
That's awesome! I love coconut and olive oil too, use it daily. Avocado oil is a nice add-on for cooking too since it's smoking point temperature is one of the highest of all oils/fats, making it really safe for high-temp cooking
How much do you put in your coffee & do you add sugar & milk as well?
we can relate as I'm from the Cook-Islands 🥰
im doing it also in combining mct coconut oil + cacao powder. health is wealth.
That sounds good. I use 1/2 a teaspoon of olive oil too - Starbucks is starting to do it too now
I recently started adding the oil to my coffee and now I add it to my smoothies. I like it and love the energy it provides.
Word of warning. I went straight for 1 tablespoon of MCT with my coffee and was soon greeted that afternoon with a sudden diarrhea attack.
Start with a little and add more each day.
The mental boost I feel after drinking is noticable and amazing, never thought I could feel so clear headed than when I'm in ketosis and just finished an MCT and coconut oil coffee.
Oh no, do you have an idea of what went wrong.
You should drink milk or gingerale/lemon soda prior to coffee as it is acidic.. i highly recommend chobai sweet cream flavored creamer, tiny amount goes long way. Also cannabis for stomach, clearly works
I had the same reaction. I got terrible diarrhea so I stopped it. I happened to listen to another of his video where he mentioned to start with 1/4 tsp. or you'll get diarrhea. Duh! Wish he mentioned it in this video.
@@numiifivethirteeneighteen7463 this is a common reaction to MCTs for many people, at least initially. Some metabolisms need time to adjust.
Yes that’s normal start with a teaspoon than gradually work up to a tablespoon
Been using Organic Coconut Oil with Coffee on an empty stomach evey day before I hit the gym since end of last year... Energy levels off the chart 💪.
What ratio?...how many teaspoons/tablespoons per cup of coffee?
@@dischargesummary8794 I do double shot Americano with one to two teaspoons of organic coconut oil.
2 tbsp of VCO in the morning helps extend my overnight fasting to 14 even 16 hours a day.
Cheers & mabuhay from tropical Philippines!
Is VCO very cold outside?
@@walterwhite3692 it is virgin coconut oil..mostly cold pressed
You should do a minimum of 16 hours fast daily for actual results
@@walterwhite3692 🤣🤣🤣
@@walterwhite3692 hahah
I have been starting my day since I went Keto and IF. It has helped me to fast longer into the day.
I admire your honesty and integrity in your product disclosure. ✅
I started using the mct in my coffee this last month. Makes a big difference.
I'm drinking a coffee right now with real cream, salted butter, and MCT oil! I have 3 a day and have done so for 2 years! (In Australia we call cream, cream!)
What type of cream do you use
@@lexiaastor In Australia cream is made from the fat that is separated from the top of cows milk and comes with very high fat which is the most pure fat, can be called double cream which is what I use, and some has more milk solids and can be thickened a bit with a natural thickener and that's runnier, called thickened cream, so when I see Americans pouring cream from a carton it is runny and called "heavy whipping cream." That's what our commom thickened cream looks like. You can pour it but double cream is so thick it will heap on the spoon! I normally have a rounded desertspoon of double cream if I have it in coffee. Right now I am doing salted butter and MCT oil.
@@artistocracy hi I’m in Adelaide
Do you have bulletproof coffee in the morning ?
When do you eat next?
Lunch and dinner
Or just one of the meals
I was doing OMAD but fell of and trying to get back but having trouble
Thank you for some help
It is easier to do OMAD in winter, I find, I like a beef mince bolognese and cauli-mash and similar dishes. I like cold weather much more than summer and find I eat less then.
@@dotstroop774 I am from Adelaide and live country SA. I start my day with coffee, as per salted butter and MCT oil, and blend it frothy with the stick blender which i only use for coffee....a proper blender. I have that at around 7.30am now daylight saving is off. Then that lasts me till around 11amm or later, I have an apple sliced thinly and some slabs of matured cheese....I found I needed some crunch and the apple does that for me. We need texture on keto. I will have another cofffee at around 1.30pm. I eat my dinner early at 3.30 -4pm and have beef mince patty in a burger....low carb Aldi roll, lettuce, Swiss, mayo. Or two beef mince patty's ....only salt and pepper....(Aldi Beef mince no.2) I like chai tea with unsweetened almond milk after the meal Coffee a lot later.....actually is 9pm and having my last one now.
I blend coconut oil with my coffee, and it makes it creamy and frothy just like a latte! It's super delicious. Adding some cinnamon sounds amazing!
Sounds tasty
How much coconut oil per day do I need to get enough MCT oil ?
Thanks for the tip
There's a difference between MCT oil and coconut oil ,I guess 🤔
I did bullet coffee n my tri went from 90 to 430. Needless to say, my Dr said STOP n my physician brother told me to drink it F'n BLACK lol.
This coffee is so powerful. I remember having this for first time. My mind was tireless. Mind clarity
Can't one just use coconut oil?
You can.
COFFEE IS REALLY BAD FOR US. GREATLY REDUCES NUTRITIONAL ABSORBTIONS UPTO 6 HRS !!!
Dr Berg, I’m 68 and an active carpenter working every day. I’m thin and don’t want to loose any weight. I drink bp coffee every morning and fast till 3+-.
I should add that when I do eat I try to consume 2500 calories +-.
في الصباح قهوتي بالزبده مع الكريم والقهوه..و٧ تمرات مع كاسه حليب ىايب.....اكله كلها طاقه ومشبعه
Does bullet proof coffee break our fast? I mean intermittent fasting?
At 3pm you eat only once a day? Is it? Your eating window consists of how many hours?
Are you related to a Bethany, married in?
I make my coffee Italian style in a little moka pot on my gas burner. Then I warm up some heavy cream in the little metal pot (like the one you use to froth milk for espresso), add some MCT oil and froth it up with one of those little battery operated frothers. It’s delicious and holds me until lunch.
From my many, many months doing Keto I've come to recommend coconut oil over MCT oil. I realize there might be some specific instances where MCT oil might be a better choice however coconut oil has all the benefits of MCT oil, including both C8 and C10 MCTs, and along with the added benefits of Lauric acid in coconut oil make it a better choice. IMO
I do appreciate the cheaper offering for straight MCTs however.
Which coconut oil
Cold pressed?
Extra virgin?
Please tell clearly
@@truthspeaker6107 yes ;)
@@DonSuave what yes
Organic Virgin, Cold Pressed, Unrefined. Not sure there is an "extra virgin" in coconut oil.
I use a Kirkland brand from Amazon. But you can find similar at WalMart, Sam's Club, etc. I use it a lot so get the larger tubs.
I think the EVCO would be those extracted from coconut milk than the coconut kernel. So you first extract the milk from the kernel, then extract the oil.
Dr. Berg, I've been using your MCT oil for several weeks now... I LOVE IT! It was a great buy, and I use a tablespoon every morning in my coffee, with chocolate Lakanto liquid monkfruit drops and 2 tbsp heavy cream. I take my fat soluble vitamins with it and I'm good to go! I have so much energy, it's unreal! Great product...
That sounds delicious!!!!
I love you Dr Eric Berg! Thanks for all that you do! Im so glad my friend recommended your channel to me!
congratulations
Great information, as always. Thanks, Dr. Berg. I have used MCT oil in the past and noticed an uptick in energy and focus, which were good, but, I'm currently water fasting and want to produce ketones by burning my own body fat. I would be interested to see before and after pictures of people you have helped lose weight via fasting. Your talks and charts are so motivating and helpful. Seeing results in people would take it to the next level. I need extra visual motivation.
If you are fasting then you are making ketones and burning your fat. The MCT oil produces no insulin response, gives you extra energy, and will allow you to fast longer and easier when you are beginning a Keto diet. Once your body adjusts to fat burning, MCT oil can still boost your energy, everyone is different, and if you are running a marathon you would eat lots of MCT oil. MCT will help supress your appetite. If you don't need MCT oil, have lots of energy and can fast a long time then don't use it. Watch this video again and other videos to truly understand Keto and MCT oil.
@@jimbeaver27 , thank you for the detailed explanation 🙏
I do it for breakfast every morning and it switches me on!
Does this coffee break fast intermittent fasting?
@@thetree7694 yes . Plain coffee doesn’t , but bulletproof coffee does.
@@merislopez722 Would coffee and MCT oil break it?? Or is it the butter that breaks the fast
I also use MCT oil as a lotion.... Keeps my skin smooth and nice as well as I don’t get burned in the sun. 😊
So you just put MCT oil on your body for lotion and it's giving you less dry skin? I listen to Dr Berg earlier because I'm strawberry blonde and my skin at 59 is pretty parched if I don't put anything on it and rough and he stated to take vitamin a and e? Just curious about the MCTs you use it as lotion. I'm trying to find more natural products
@@trishareichenberg5093 yes it’s awesome for just lotion, I used to have the driest skin of anyone on earth lol. I also take vitamins and get plenty of vitamin D... I don’t use sunscreen because it’s poison, I think there’s not one sunscreen sold in the U.S. that can be sold in Europe. Take Care
@@trishareichenberg5093 i use it too whenever i get dry skin, it helps a lot and yes also when you take it with coffee or dark chocolate drinks.
Wow... your coconut comes from Indonesia? I am proud to be Indonesian, Doc :)) And yes... my country are one of the best coconut sources in the world :-)
and palm oil too!!!
Dr Berg, I have learned so much from you. I started adding MCT oil to my coffee about a month ago. I noticed that my cravings for carbs (and especially sugar) vanished after a few days. Is this a normal side effect of MCT oil? Thank you!
Yes.
@@Drberg Thank you!
Can we use Organic INSTANT coffee with Coconut oil?
@@pretbadha Of course you can.
@@pretbadha I use organic coffee I’m going to buy some MCT too
After a bulletproof coffee in the morning (heavy cream, butter, mct oil) I can go on a hike for 3 hours and not feel exhausted.
My Cholesterol is high so my doctor gave me medication but I do not want to take the medication so I stop using the butter and Ghee and the MTC oil in my coffee but then within an hour I’m so hungry what should I do because my cholesterol is high
Dr.breg your price might be cheep but the shipping is a killer
@@sandraa4352 keep watching these videos you have a lot to learn
@@sandraa4352 That's old colesterol science. I don't have time to answer right now so I'll just say learn more about cholesterol and you won't be afraid of it anymore.
Sandra Mohabir Dr Berg has good videos on the truth about cholesterol and LDL levels
For the last 3 years i drink my bulletproof coffee every morning and i love it, it’s my favorit ritual part of the day!
Grinding coffee beans by hand, mct oil, grassbutter, mix and enjoy!
I’ve noticed taking mct oil works immediately-improve brain function, focus, even anxiety. Just curious does mct oil only react to short term, meaning only when you take it immediately effecting the body right away. Or is it like fish oil which can have long lasting health benefits over many months and years?
The MCT Oil in coffee gets me very relaxed and sleepy the rest of the day. I will stick to taking MCT oil at night after dinner for Sleep.
Oh this is a good suggestion.....I will try in the evening....thanks fromTexas
There are lots of coconut trees in Miami. I get them for free when they drop.
lucky you, up in Orlando is a coconut palm tree desert. I am thinking about moving down south just for the coconut palm trees.
Start a coconut plantation there
alright!!!
Thank you Dr. Berg! I thought I was beyond help and then I found your channel and videos. Thank you for all your hard work! 👏👏👏😁✌️
I got some MCT oil C8 powder and it mixes into my coffee just like cream. It is yummy and super healthy, so easy to use. Was a bit expensive but each serving is only pennies.
@JimDavis Do you notice the mental clarity, energy and reduced hunger with this powder?
@@JohnZingerellaFLORIDAPETS ya, just after having some you get a kind of high off it
@JimDavis thanks for the reply. Please keep in mind that I am not being sarcastic with this next question. How do you know it's not from the coffee? And, would appreciate the brand of your creamer.
@@JohnZingerellaFLORIDAPETS I do use MCT powder in my coffee and it is hard to say the effect, but when taking just pure MCT oil, a teaspoon, you will feel the energy and clarity, so as a powder in coffee you can be sure it is also having an effect, giving the coffee a real nice boost :)
Thanks from Brazil, you helped me a lot my friend. I have a lot of respect for you!
congratulations and welcome to the club amigo
If you don't have MCT oil, would putting coconut oil in your coffee achieve the same result?
I'm curious as well. I actually sometimes use regular 82% fat butter.
Not sure if it’s as good, but I do that.
Different
Health but he gives u the SUPPLEMENTS instead of the foods .now if in dire need supplements will save the life but after the dire need is up a week tops the boxy no longer will pick up the nutrients from the chemically made supplement vs. The natural food .
Berg show u the source of such ailments putting u on the right track for self examination of h
I found a powder which seems to be a lot easier on my stomach, 1 tablespoon every morning in my coffee is perfect.
Thanks for this MCT oil my IF is effective..90kg to 76kg..on to my 71kg ideal weight target.
We have a lot of coconut trees here in the Philippines, I take it everyday, 500ml bottle of MCT cost around $16.00
2.5 years ago I stumbled upon bullet proof coffee. At first I was like no way this would taste good or help in a my weight lost journey. To my surprise it tasted pretty good to me and I wasn’t even a coffee drinker.
I paired this with a keto style diet and over 2 years I lost 40LBS and now in the best shape of my life at 42 years old. I started at 221lbs and now 175lbs lean. I did IF and this didn’t break my fast.
Might not be for everyone but don’t knock it until you try it.
Thanks. How were you able to tell that it didn’t break your fast?
@Dan King Empire
That's amazing! Dr. Berg and his team wants to hear more about your success story at: www.drberg.com/add-client-success-story or email success@drberg.com
I love my bullet coffee .The energy is amazing and its not that jittery caffeine energy .Keto saved my life ! I bought slim fast mct oil ....i didnt know you had a brand Dr.Berg I will buy yours instead . Thank you for your channel . RESPECT
Since Pandemic began a year ago I stopped drinking coffee, because I thought its acidic and doesnt good for our digestive system. But, since know your Keto Diet Programs and the benefits of Coffee in it, I consider to drink coffee again with MCT. Thankyou Dr.Berg, this video is helpfull
We grow coconuts in the US. They are all over FL.
He said they are “Processed” overseas.
@@stonehousecreativegroup935 no, he said grown O/s and processed in USA.
I lived in Hawaii, I found coconuts everywhere. growing in the wild.
Here too. Greetings from the West Indies
Guam , they’re in the trees ! 🤣
Wow, lucky you & blessed to live in Hawaii, I'd love to be there right now.. so cold where I live.
I have noticed that there are even recipes for bulletproof coffee on internet. I will be starting to use the MCT oil I purchased in coffee now, too. But I also like a bit of sweetener, so I use the Monk Fruit sweetener in my coffee and even some half ‘n half. I am also using something that Dr. Gundry mentioned in a video called coffee fruit (or berry). So, I purchased the extract called Hawaiian Coffeeberry Super Fruit by Hana Nata. I am in an experimental phase, so I check out everything. It might even be that instead of butter you can add a spoon of coconut oil as Dr. Berg also mentions in other videos. When I add a spoon of olive oil in the mornings and evenings, I know my heart is doing well. (no olive oil in the coffee, though). So glad to have these videos for guidance. By the way, Mindwise is a wonderful product I use from Young Living Essential Oils which tastes wonderful and is good for both heart and brain.
I use cocoa powder, cinnamon, sea salt, royal jelly/honey mix, royal jelly has tons of B vitamins . All I'm missing is butter, turmeric and mct oil.
I can't get through the morning without my MCT oil , it gives me energy to last a few hours
You can fast for days... Why are you struggling wirh a few hours?
@@barneyclifton6402 I have not got a problem with fasting , if u read properly u will see I was talking about my morning fix , of MCT oil
Do you still have breakfast? Or is this a replacement?
@@time2heal no breakfast , I do omad five days a week , I eat for the first time at five , and don't eat after seven, I have a two hour eating window
I'm going make a frozen latte of this now! Yum! As a side note is anyone else getting Doctor Steven Foundry commercials before or after this telling you not to eat tomatoes?!
😂😂 you mean dr. Steven Gundry maybe?? 🤣
Yes sometimes..
omg.Dr.Berg why didnt I know about this before..Ive started using MCT oil in my coffee and yes I have more energy...Loss of appetite so I can have more ketones and fast longer...So exciting!!..
Thank you Dr Berg. I ordered MCT-oil from your site.
How about a study on taking pure cold press coconut oil vs mct. Would the results be much different?
Yes
@@daledonnell8216 really? Is that from personal experience cause I drink bpc and stopped losing didn't know why tho☺
I use the pure cold press coconut oil too in my coffee along with a pat of real butter but my coffee has turmeric, ginger, Cinnamon and black pepper brewed with the coffee. I get the benefits just like what Dr Berg posted here.
C8 from MCT oil gets absorbed straight by the liver while longer chains have to be absorbed through the gut. So C8 is called the best for ketosis and rapid energy.
IIRC MCT oil was about 50% C8, while coconut oil only 3.3%. So yes it's a big difference.
Pure mct better for quick energy and immediate keytones, coconut oil contains other fatty acids with proven immune boosting benefits
My goodness am I the only one around here who likes the most just some classic strong black coffee without sugar? XD
You're not alone.
Linkaara that has "always" been my preferred and only way of drinking coffee (black as midnight on a moonless night!) but after starting butter/MCT coffee in the morning I don't drink nearly as much coffee as before. I could down up to about two litres every day until half a year ago.
I just wrote above (a I'm a black coffee fan)---"MCT oil is such a light oil that it's easy to take by itself, just pouring a little into a spoon. It doesn't have a disturbing taste or mouthfeel to my sensibilities. Potassium is what I DO put in my coffee via a little shake of NoSalt (or a 'lite' salt). Some times I add a little sea salt also. Easy-peasy :) "
I used to not be able to drink coffee w/o sugar but now it disgust me when I see people add sugar to their coffee lol
@fifthof you havent had the right coffee. Try a real coffee roaster and ask for a pour over, takes some time to build up the taste, but once you do, you become sold.
I just started doing this and then found this video. Excellent
I'm glad you liked this post.
I just bought MCT oil here in the Philippines where coconuts are plentiful, manufactured for Nutiva of California, and sold at a health food store here for about 1900 PH pesos, about $40 USD for 16 oz.
Dude, we grow coconuts here in Florida.
but, do you press the oil out of them with your bare feet? i think not.
@@PETERJOHN101 LOL Dem Florida Trump voters don't do that much work...
So does Hawaii🤔🤔🤔
@@1papester Yeah, I lived there for two years. If you go take lots of money.
I've been doing this for 3 years and I feel great. Mct and grassfed butter both
I've learned a world of different types of life benefits from Doc. I share all I learn with my children and selected "THEMS." THE INFO HE SHARES WITH ME ARE CURRENT OR UP TO DATE, bc I LATER HEAR OR READ ABOUT IT LATER FROM T.V, RADIO, AND OR INTERNET. I have come to realize learning is ongoing and to never stop although its overwhelming at times. I do thank DOC. for sharing his wealth of knowledge with me.
After many months of experimenting I've discovered I enjoy my bulletproof coffee with THC much more than without
I found a 16oz organic mct bottle at grocery outlet for $9.99
The Chinese brands are always cheaper
Could it help with constipation..?
Taking 2000 mg of vitamin C helps with that.
For that, go with plain black coffee.
I just made mine and was wondering if you've done an update on this. I use Ghee, MCT & a pinch of H. Pink Salt. Nice, your's has only the Capric and Caprylic acids, yes, I'll try that. Yesterday I ordered the Pecan Pie spread, can't wait to try it! Thanks Dr. Berg.
I would think that all the calories from the butter and the oil would break your fast because the calories would cause an insulin response... How does this not break your fast?
I have the same question.
It does break your fast, and it causes higher insulin levels if you’re diabetic
Tell ya what dude; I will order from you just because; I watched the Vit-D material yesterday and just obtained in the mcg range you spoke about; Gut is improved in matter of days with lower IU and I am voracious coffee consumer packing away premium brands daily
I discovered this channel because I bought an MCT Keto Coffee and I have no idea what it means, I've been thinking to drinking this coffee since I'm on intermittent fasting for a couple of months now. I love how direct to the point Dr. Berg is, so now I'm subscribing to his channel. My question is, how can I buy it ? I'm from the Philippines.
i bought MCT oil and Extra Virgin coconut oil all was from Philiphines.. sure it is easy for you to find it at your place.. such as at big supermarket...
What concerns me is that coconut oil in excess, because it is not broken down by bile, can still end up in the lymphatics and get deposited in the skin as xanthelasma. Also in the science of breathing most people over breath and hence dont get enough CO2 and without enough CO2 enough O2 cannot be released to the cells . I have watched probably a hundred of your videos and find them very informative and helpful and am grateful to you for what you are doing, my best regards.
Love love love my black coffee with MCT I just may try yours now!
Bullet coffee in the morning stops body fat burning so it's preferable to avoid it unless you need a high energy source for exercise as an example but don't want to eat.
yes those wishing to lose weight should avoid it unless they intend to go fasting with it
@@fidelcatsro6948 I need to lose weight so can I have a bulletproof coffee to keep me satiated till I have my 1st meal, after fasting for 16 hours...
you can try it might not be a big problem, but some might not find it helpful...of cos fasting without it would be better if you wana lose weight faster...likely to lose inches first before weight goes down..
I bought yours and love it! Blend mine with coconut oil and stevia each morning. Thanks for another great product!
Have been watching your excellent short videos on so many angles! Thank you. An Australian 72yo!
Thanks for watching.
Coffee butter and coconut oil for breakfast made me SKINNY!
Really, what else did you consume during the day
Emma Leyva I assume you mean that as a negative thing. I'd like to assure others reading this that one doesn't necessarily get skinny from consuming more fat..
@@Vingul it would depend entirely on the over all diet
@@Vingul Consumming butter and MCT oil in coffee, only, would not be healthy. But I can assure you I have lost over 50 lbs using Dr. Berg's recommendation about percentages of total calories across the following areas. Best thing it does for you is appetite supressant. Very effective:
5% carbs
5% veggies/salad
20% Protiens
70% healthy fats (non saturated). I like avacados, coconut oil, walnuts, etc.
And, I only do MCT in my coffee, not butter. Just my preference!
Drinking bulletproof coffee as I watch this video 😇
Yes I put MCT oil and cinnamon and 2 packets Stevia and I love the taste and I don’t feel hungry till like 3
I just got some MCT oil today, hoping it helps with constipation, as the doctor mentioned it can in another video.
So adding butter and MCT oil doesn't break your fast?
Was thinking the same too
Good question. Any answers?? I was wondering the same
Check out 2 Fit Docs here on YT. They did extensive tests with MCT, butter, and heavy cream in coffee to test ketone levels before and up to several hours after consumption.
@@adm58 thank you. I was a bit confused when he said it helps you fast longer. I know heavy cream is a no and I don't use it anymore, but I always add MCT oil, butter and collagen in the morning just because it keeps me full for a while. Trying to lose weight and gonna try to drink black coffee this morning to keep fasting. I'm not a fan of the taste, but whatever helps me take off the pounds I'll do it.
How can you recommend Bullet Proof Coffee, or adding MCT oil alone, to coffee when in your fasting period? From my understanding the calories alone will cause an insulin response albeit slight, thus breaking the fast.
I interpreted it as use bulletproof coffee as a meal replacement until you're ready to skip breakfast altogether.
it is my understanding that FAT does NOT produce an insulin response, the caffeine might if you have enough
We can also blend up olive oil or tea oil with coffee ☕
Thanks Dr Berg.... i drink coffee with Mct oil every morning.... I m Indonesian, and doing keto... the mct oil and VCO here are cheap... grateful to be doing keto and easily to find those coconut oil.☺️🙏🏼
Can you inform what's difference between MCT oil vs MCT powder? I bought Powder in stead of Oil because in case oil has weird scent... I appreciate if you can tell us powder version as well :)
I started using mct with my coffee at about ten in the morning noticed I could go til 2 in the afternoon without eating and be fine.
Am on my 6 day of Keto I have less knee and back pain and I feel very light
Is it OK to use collagen powder in my coffee with your MCT Oil? Thank you!
A little bit of olive oil on my coffe give me mentally strong all day long
olive oil doesn't have the same effect as MCT oil. MCT does not have to bypass the liver to produce ketones like olive oil does.
I started that too got a chipotle flavoured one so good
I’m getting some mct oil today 👍
I just love your videos! The way you explain and teach is so simple, straight to the point and easy to understand. This was extremely helpful!
Very glad to be of help.
LOVE coffee with MCT oil and ghee every morning! Only need 1 tsp of each as I am very small. It’s my “Breakfast,” and I don’t eat my first meal until 1:00 PM!
Very true for energy did keto for sometime and the energy level was amazing
We're confused! We thought consuming anything with calories such as keto coffee or anything in it breaks the fast? So wouldn't MCT oil since it has a 130 calories break a fast?
Yes! That’s what I was wondering. I thought Mtc oil in coffee breaks a fast so I was avoiding it. It would help immensely with fasting if it was allowed.
It is not the calories that breaks fast, it is glucose hence MCT oil is ideal to use
I thought we got coconuts from Hawaii and the Caribbean?
I would take mct oil with my powerade since I don't drink coffee. It helped me stay energized when I started keto
I just ordered a bottle. Need to lose 20 lbs. it’s been hard to do. I eat healthy and walk 2-3 miles daily. Hoping this MCT Oil will help. But I am down from 240 to 224. Took me a year.
Combine IF with bulletproof coffee :)
Are you doing a Keto diet?
Thank you doc!!! I needed this to get me back on track with my fasting!! Please, please keep up the good work!! Love ya!! 💗💗💗
Your picture absolutely 🌟*glows*🌟
😄
Good evening Dr can I use this oil in my cold coffee made with almond milk. Thanks
I went to the link for your shop and couldn't find the MCT oil. The closest thing I found was another supplement that had D3, K2, zinc & MCT oil. Could you provide a link to it? Thanks for all your content!
Ironic I just had one a few minutes ago and now I am watching this.
you didnt invite me!
same, literally just took my last sip and this popped up
It is same for me the coincidence is strong with this one it’s been months since I took one with MCT oil and here I am watching a video that was released 17hrs ago. Seems the matrix was glitched hard this time.
🧐
Lol
Could you do a video on monolaurin? Do I need to take extra or does my body make enough from coconut oil?
Here in Indonesia 500 grams bottle of MCT oil is IDR 135k-180k or around $9-$12, your MCT oil is well priced.
I LOVE coconut everything! Even my creamy chicken- and lobster soup is 'creamed-up' by dumping 2 cans of coconut cream into the broth. My skin has never been better!
Wait isn’t coconut cream different than coconut oil?
Like coconut oil is largely flavorless
Coconut cream has a thick consistency and delicious coconut flavor ?
Wow! Great price on the MCT oil
I tried this before going on Keto. At first it did cut hunger and I felt good, but after a week or so, never lost any weight and started to gain weight. Same with Keto. Sometimes I feel like doctors will get behind any thing that they could make money off of. Basically, I was drinking like 350+ extra calories a day and wondering why I wasn't losing. Not all diets are made for everyone out there.
I changed up my bulletproof to be 1 tbsp butter, 1 tbsp MCT and 1 tbsp of full fat whipping cream. I don't like the taste of coffee but add the cream and it's coffee ice cream. Nom nom nom. I also add some drops of Vanilla Cream Sweet leaf stevia.
Just be advised. I put Bulletproof brand MCT oil in my coffee with stevia. It ate a hole in the styrofoam cup. Happened 3 times. Wonder what the melted styrofoam does to you when you ingest it with the hot coffee.
If you add enough MCT oil the styrofoam will pass right through rather quickly. lol
I'm not on Keto and have no weight problem. Can I benefit from MCT OIL especially for foggy mind?
yup
yup,, :-)
What is safe temperature that won't degrade the mct oil?