高血壓怎樣降下來？DASH 飲食療法及做運動[Eng Subtitles] How to lower your blood pressure

你有沒有血壓高，或是有輕微的，但不需要食藥？其實降血壓有很多好方法，第一種就是用食物療法， D A S H, 主張就是增加鈣、鉀、鎂及奧米茄三的吸取，減少澱粉質，多食蔬菜來幫助。 Dr. Joe 會教大家三本運動來幫助降血壓。如果沒有這問題也可以每日就會有幫助。如果做的時候又痛又不舒服就要停，不要勉強！
In this video, Dr. Joe talks about hypertension and how food therapy DASH ( dietary approach to stop hypertension) can help lower blood pressure. He demonstrates 3 exercises for lowering blood pressure. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#脊醫 #汪家智 #汪家智註冊脊醫
#高血壓
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#降血壓
#drjoe
#hypertension
#drjoewong
#chiropractor
#hypertensiontreatment
#exercise
#strengthening
#nutrition
#neckpain
#dash #diet
0:00 介紹 Introduction
2:43 降血壓食療Food and Diet for Hypertension
7:22 頸部按摩Neck massage
8:56 按耳（降壓溝）Ear Massage (lower BP ridge)
10:22 手部按摩拍打Hand massage and clapping
任何查詢，可致電Phone no. : [phone]
WhatsApp: [phone]
Website ：
www.chirocare.com.hk
Email: [e-mail]
IG: dr.joe_wong
dr.joe_wong...
Fb: Dr. Joe 健康教室
profile.php?...
Dr. Joe Wong Online Shop: www.drjoewong.com
DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@Joyinsummer]

謝謝汪醫生分享上課💪💪💪

[@drjoewong]

🙏😍

[@shandichau4376]

Dr Joe, 睇片跟你一齊做！謝謝你！

[@drjoewong]

多謝支持

[@elsiehui]

Dr Wong 有問必答，真心幫我們。

[@drjoewong]

🤩🙏

[@appleng530]

Dr. Joe,多謝。很有用,我會試吓做。

[@drjoewong]

真係太好啦，多謝你支持

[@alicewong4795]

好喜歡呢個節目講得好好❤❤

[@drjoewong]

多謝你支持

[@lfah610]

多谢多谢！Dr Joe . 感恩 ！🙏

[@drjoewong]

多謝支持

[@ngethengyee6704]

Thank you Dr Joe for your blessings and caring

[@drjoewong]

Thanks happy new year!😍🙏

[@awaxu4432]

医者仁心 ❤
您讲的太好了！
谢谢您
Merci beaucoup ❤

[@drjoewong]

多謝支持

[@c.l.7673]

多謝你哋無私的分享，幫助很多人🎉

[@drjoewong]

👍😍

[@mandywong2154]

多謝兩位醫生同埋多謝啦各位幕後工作人員❤😊👍👏👏

[@drjoewong]

多謝大家支持，這個頻道的成功就是大家的努力，也有一班觀眾支持，我應承大家會繼續努力

[@christinechan3385]

​@@drjoewong 谢谢醫生及其他工作人員❤👍🙏

[@sleepylun]

多謝Dr Joe, 一定會試, Thank you

[@drjoewong]

多謝支持

[@mayso7137]

感謝醫師講解以及運動教學👍👍💪🙏🙏！

[@drjoewong]

多謝你支持

[@mayso7137]

@@drjoewong 唔使客氣加油加油👍👍💪💪🙏🙏！

[@yinglee5297]

多謝汪醫生團隊給我們帶來這麽多知識。

[@drjoewong]

我們會繼續努力

[@steffenleo5997]

Thanks you Dr Joe for Tips and advice...👍👍

[@drjoewong]

You’re welcome 👍🙏

[@yukharcheung4273]

多謝兩醫生分享！又清楚又詳细！實在太好了！❤

[@drjoewong]

多謝

[@yukharcheung4273]

@@drjoewong 好開心下星期二可以參觀你TH-cam拍攝節目👏👏

[@peggylam4893]

多謝Dr Joe詳盡解釋上次直播內容,按摩降壓好有用。👍

[@drjoewong]

太好了，希望幫到你

[@lukrebecca6779]

@@drjoewong 請問有無連結？

[@jackyleungrichmond]

Dr. Joe 你好
有無関於眼壓高資料和運動
😊😊

[@drjoewong]

等我找一找

[@yeechungto168]

每日2次用一些溫熱的按摩棒按摩按摩眼穴位, 每日飲菊花杞子, 眼壓高也是自律神經失調, 可以跟dr.joe激活迷走神經, 及做瑜珈, 看中醫有效, 希望幫到你

[@user-ds9by6hn9w]

鉀很重要。鉀/納平衡很重要。可在椰青水，大量疏菜吸收。鎂從堅果吸收又或者浸腳(鎂鹽)又或者從補從品。鈣在血液濃度過高不好會影響血管彈性。補充硫鋅酸也可控制血糖兼血壓。血壓同脂肪肝也有關係，重訓加帶氧運動其實改善到血壓高。

[@drjoewong]

😍🙏

[@siulenglei2986]

好容易做的手部操，可以常常做 ，謝謝醫生👨‍⚕️！

[@drjoewong]

👍😍

[@chumidco5372]

支持汪醫生分享👍🙏💪🏼

[@drjoewong]

多謝支持

[@leepauline7709]

Love Watching you Dr. Joe Wong in Singapore 🇸🇬 ❤ thank you and appreciate so much for sharing😊

[@drjoewong]

Thank you so much for watching! All the best and good health!🙏

[@leepauline7709]

@@drjoewong thank you 😊

[@davidtse7155]

Thanks Dr, Joe Wong

[@drjoewong]

You are welcome

[@user-fh4ru2bg8t]

多謝指點，多謝醫生

[@drjoewong]

🙏😍

[@Shirley58yau]

謝謝兩位醫生的專業講解 🙏🙏

[@drjoewong]

😍👍

[@swlee6105]

@@drjoewong❤❤❤❤❤❤ 0:18

[@elizaleung1335]

我來自香港在美國差不多40年了，10年前開始有血壓高，我沒有吃降壓藥，因為吃降壓 2 、3 天便會便祕有羊咩屎排便很辛苦； 我持續採取 DASH diet 方法 這幾年我的血壓都保持在150/80 至 140/75 76 之間，我今年70多歲，沒有頭暈和其他不適，我也有做手部操， 而且也有做10個指尖的梳頭操。

[@drjoewong]

多謝你的見證！祝你身體健康

[@elizaleung1335]

Dr. Joe Wong
多謝你！ 祝你工作愉快 😊

[@margaretkwong6716]

多謝講解詳盡很大幫助謝謝

[@drjoewong]

太好了，希望幫到你

[@lyanazza9293]

謝謝！Dr Joe

[@drjoewong]

多謝支持，祝你身體健康

[@stevenlylaw7667]

謝謝!十分有用.

[@drjoewong]

😍🙏

[@koonlee6992]

多謝Doctor Joe🙏🙏👏👏👍👍

[@drjoewong]

多謝支持👍🙏

[@nancychan9621]

謝謝Dr. Joe

[@drjoewong]

多謝你支持

[@malam2136]

感謝提示 仁心仁術 濟世為懷

[@drjoewong]

多謝支持

[@kongwachiu7414]

受教了，多謝。

[@drjoewong]

多謝支持

[@aliceng182]

多謝Dr Joe 我好鍾意你的video 你願意忙中都付出時間，愛心真❤的教導，有了你，真是我們的福氣，願主賜福予你和家人平安喜樂🙏🏻

[@aliceng182]

我saved 左你的video 一有時間就跟著做，is extremely good 👍

[@drjoewong]

多謝支持

[@drjoewong]

😍😍😍😍😍

[@user-mf9ov3zk6s]

完全明白多謝多謝

[@drjoewong]

😍👍

[@pikwanyu9803]

谢谢医生！

[@drjoewong]

多謝支持

[@richchu3784]

Dr. Joe, thank you, 👍赞

[@drjoewong]

You’re welcome 🙏😍

[@sumleung7870]

剛學睇，多謝，會跟着做

[@drjoewong]

太好了🙏👍

[@manhong4474]

Very nice job 🎉❤ Thank you so much
From Montreal

[@drjoewong]

Thanks so much for watching

[@waichijim1582]

多謝，指導

[@drjoewong]

多謝支持🙏

[@tinali5309]

非常謝謝你重覆的重點, 願你和家人也多留心自己的起居飲食, 多休息！ 我們也一起努力！

[@drjoewong]

你們有什麼問題，隨時問我，我會找專業人士幫助大家。

[@irenewang1274]

感恩分享

[@drjoewong]

🙏👍💪

[@laikiugarland1082]

thank you ! simple and effective !

[@drjoewong]

Great to hear!

[@dwnthk]

Thx you Dr. Joe

[@drjoewong]

You’re welcome 👍🙏

[@chanjoan6817]

多謝你🙏

[@drjoewong]

👍😍

[@suypinsung731]

Thank you for sharing God Bless 🙏🏻🙏🏻🙏🏻

[@drjoewong]

You’re welcome 🙏🙏👍

[@user-kg3nv8hy1d]

多謝醫生

[@drjoewong]

😍🙏

[@dickyng3824]

多謝哂！已訂閱🥳

[@drjoewong]

多謝支持

[@greatsheng]

多谢。

[@drjoewong]

🙏👍

[@user-ns1wr6wj2b]

太好了謝謝你

[@drjoewong]

🙏😍

[@tangolam4150]

多謝分享

[@drjoewong]

多謝分享，支持

[@veduong8583]

精彩!

[@drjoewong]

希望幫到你

[@lukrebecca6779]

感謝你🙏🏻

[@drjoewong]

😍👍

[@sato3689]

多多，多謝!

[@drjoewong]

🎂

[@dtsai1584]

Thank you for sharing this video 👍👍👍💪🙏🙏

[@drjoewong]

You’re welcome 🙏👍

[@shinatan5855]

Thank you Doctor😊

[@drjoewong]

You’re welcome

[@josephinelee1305]

平衝血壓好重要‼️多謝!！

[@drjoewong]

對🙏😍

[@TakChan-tw5pk]

多謝👍👍👍

[@drjoewong]

🤩🤩🤩

[@oceanlambert3325]

Thank you 💖

[@drjoewong]

You’re welcome 🙏

[@fannyma7434]

謝謝你!

[@drjoewong]

😍🙂

[@user-cq5pp7zl8m]

好嘢一定分享👍❤️

[@drjoewong]

多謝支持

[@user-cq5pp7zl8m]

@@drjoewong 讓更多的人受益🙏🙏🙏

[@apoohkam]

Thank you Dr. Joe 😊

[@drjoewong]

You’re welcome

[@maycheung4033]

好正阿

[@drjoewong]

🙏👍

[@tolai3578]

十分感激你！
😂

[@drjoewong]

祝你身體健康

[@gvuong1123]

This! 阿Joe

[@drjoewong]

多謝支持

[@elsiehui]

十巧手可常做

[@drjoewong]

可以

[@longlingwong5018]

Thank C生

[@drjoewong]

😍🙏🥰

[@chaksumtang3785]

多謝

[@drjoewong]

😍🙏

[@patrickng1591]

thank you very much

[@drjoewong]

You’re welcome 🙏😍

[@user-ns1wr6wj2b]

我住在台灣謝謝你意思太好了

[@drjoewong]

多謝支持

[@prudencechiu7947]

資訊豐富，懶音太多。

[@drjoewong]

多謝支持👍🙏

[@annielo7073]

謝謝doctor Job分享

[@drjoewong]

多謝你

[@rowenalam7176]

Thank you so much for Dr Joe , you precisely demonstrate exercise（ the exercise for every age ) that is very fortify the prevention of ageing ， it definitely good ! 😊👍👍😊

[@drjoewong]

Thanks so much for watching! Keep moving and exercising! Wishing you good health!

[@petermak1696]

Good show ,marvelous!

[@lowenggeoklowenggeok4363]

@@drjoewong dB

[@YYyy-tj4bh]

thanks

[@drjoewong]

😍👍

[@user-xs4rv7kx3k]

日日少量紅菜頭一定得🎉！多人試過

[@drjoewong]

多謝介紹

[@rayc338]

中西手法合壁！👍

[@drjoewong]

對啊

[@edvidng1279]

Good 👍

[@drjoewong]

🙏👍

[@derrickng4511]

Thank You very much.

[@drjoewong]

You’re we🙏👍

[@pumeng71]

你好醫生，有沒有關於早期強直性脊柱炎的自然療法和適合的運動？

[@drjoewong]

其實可以多做運動，一些手法矯正，物理治療，熱敷都有幫助

[@happyfootballgroup]

細細個俾老師罰掹耳仔, 原來老師想我降血壓 ! 真係用心良苦! 🤣🤣🤣

[@drjoewong]

還可以刺激 迷走神經線，有助放鬆心情，幫助焦慮症

[@ypcchan7495]

非常多謝Dr.Joe

[@yyuemo3836]

Dr. Joe，可否教些運動適合有柏金遜長者学。

[@drjoewong]

等我研究一下，請一位醫柏金遜專科醫生來同大家講解之後再加運動

[@nelc9824]

Carotid massage is well known and proven to impact on BP regulation. My Prof and boss in cv hospital do this all the time. Coupled this with diet, exercise and mindfulness all contributes 👍💪thank you for sharing Dr Joe 🙏

[@drjoewong]

Yes, it’s something that need to be shared to many people 🙏

[@hatam802]

​@@drjoewong 0ll

[@fordharrison2649]

i recommend to drink Celery juice.

[@drjoewong]

Great

[@ringoleong5389]

早晨：謝謝

[@drjoewong]

你好

[@kwong4999]

👍👍👍

[@drjoewong]

😍👍

[@dingdingfoodvlog]

❤❤

[@drjoewong]

😍👍

[@tannyhinhung]

請問番茄薯仔湯糖尿病初期可不可以飲謝謝回覆

[@drjoewong]

應該可以，如果是沒有加糖分

[@vickylam4644]

如果高血壓外，還有失眠和頭暈，做什麼可以有幫助嗎? 謝謝~

[@drjoewong]

看看這條片th-cam.com/video/DUqwQjfwPmc/w-d-xo.html

[@sklai1907]

如果對花生同nuts 敏感🥜咁咪會對magnesium 吸收有影響？

[@drjoewong]

其實也有其他食物如香蕉，牛油果，波菜也有magnesium

[@Ho-wo5jd]

👍👍👍👍👍👍

[@drjoewong]

🙏👍🥰

[@YW..]

👍

[@drjoewong]

👍💪

[@et1097]

美國心臟協會已把上壓及下壓調低，現在標準為上壓120，下壓80。高過這數字已界定為高血壓

[@drjoewong]

我不同意，這個門檻太低，慢慢越影響到更多人服用更多的血壓藥。

[@et1097]

@@drjoewong
我同意你吾同意😅
心臟科醫生定給我的目標： 135/85。 他說下壓較重要

[@user-ds9by6hn9w]

不算是高。是偏高要注意

[@hjhvvcffg286]

👍👍👍👏👏

[@drjoewong]

🙏🙏🙏👍

[@YY-qn5tp]

👍🙏🙏

[@drjoewong]

😍🙏

[@kimsachan]

👍🏻👍🏻👍🏻👍🏻🙏🏻🙏🏻❤️

[@drjoewong]

👍😍🙏

[@jennywang4091]

👍👍🙏🙏

[@drjoewong]

👍👍

[@ytt7413]

高血压患者 加上肝指数都超标……有没有解决方案，求医生解说

[@drjoewong]

他們有關係，下次找另一位專家同大家分享

[@josephinelai4638]

血壓高除外，請問 Dr Joe, 若加上心跳快，有何辦法缓解？

[@drjoewong]

看看迷走神經線這片
th-cam.com/video/xjjelYBpTvM/w-d-xo.html

[@user-ti9rh5kc1n]

👍👍👍👍👍😊🤗

[@drjoewong]

👍

[@matthewwan5951]

Hi Doctor, 如盡量不要吃麵面，那有什麽可以做早餐的代替食物？

[@drjoewong]

等我問一問馬醫生

[@drjoewong]

蛋 + 牛油果
蔬菜汁
水 茶 100%可可粉 黑啡

[@matthewwan5951]

謝謝！

[@matthewwan5951]

Dr. Wong, 還有一個關於血壓的迷思~若一個血壓正常的人，因某種原因須服食降血壓藥，而經過一段時假設1~2年，他可以停止服食，之後他的血壓會如何？回復之前的正常指數，還是飆升成高血壓？

[@Zhenzhibing]

默念00300.260 可以完全擺脫降壓藥

[@drjoewong]

👍