Alex On my Mind is the Beach , Sand Surf Waves and Fun , It's Free open to everyone , Wind in my Hair , The smell of Salt , Blue Ski a way , It's a relaxinges above , Heaven in thing to do , To Chill Out ,Maybe A lazy Day , No need to work , just rest and lay my weary head , Read alone , Watch children play , Listen to some tunes in the Dunes , Watch people laugh and Swim , There's no need to win , Horizontal taking some Ray's, Hooray it's Summer , No winter Blues , We've paid our dues , A drink or two , Maybe a beer or a Bombay Blue , A sandwich , A light bite to eat , A dip in that Ocean , Crisp and Cold , Then more Sun therapy, On the Beach , Look at some Peaches , Like Alexis by the Pool or Working out on a beach , Why not , Simple , , No stress , I'm going down the Beach , Who knows whom will turn up , Play some music , Rock , Hip Hop , and Pop , Dance in the Dunes to the Tunes , Laugh Smile be Happy , Frolic and Swim , Relax under the Blue Skies , Listen to waves unfold , It's just another story I've told ! Peter Ptak The Humble Poet with Female Pink Panther Cat 08/ 06 / 18 LOTS of Love. DOWN The Beach . Stress free . Xxx
I’ve been doing this since 2019 and let me tell you it works 100%, doesn’t bulk you up but tones your muscles and makes you look lean
i know this was posted a while ago, but may i ask if this helped reduce cellulite? ❣️
this right after the ab workout 🫠 my body feels like jelly
omg i literally do the same thing everyday😭😭
I love to start w the legs because you end on the mat then go into abs
Omg, I love this workout and I do it few times a week for years.Thank you so much for this version!💗 Ps. Effects are amazing!
Been doing this workout since 2020 along with the ab one thx for this amazing workout girl
How have the results been?
I'm starting this workout again two years later❤
Amazing workout ❤😊
Los videos son antiguos , pero muy buenos !!
nice workout routine alexis
Bro my knees said a big no 😢😭😭👍
Bro don't give up..
No yea the pulses were crazy
Don't give up 😭😞😭
try with a resistance band
I love your videos❤
en el 2do ejercicio apenas hice la mitad, no podia hacer esas sentadillas de una sola pierna 😭😭
Te dió buenos resultados?? 😢
Alexis, how are you?
Este es para glúteos
En serio?
el mejor
Alix Earle brought me here
1sttttt
Alex
On my Mind is the Beach ,
Sand Surf Waves and Fun ,
It's Free open to everyone ,
Wind in my Hair ,
The smell of Salt ,
Blue Ski a way ,
It's a relaxinges above ,
Heaven in thing to do ,
To Chill Out ,Maybe
A lazy Day ,
No need to work ,
just rest and lay my weary head ,
Read alone ,
Watch children play ,
Listen to some tunes in the Dunes ,
Watch people laugh and Swim ,
There's no need to win ,
Horizontal taking some Ray's,
Hooray it's Summer ,
No winter Blues ,
We've paid our dues ,
A drink or two ,
Maybe a beer or a Bombay Blue ,
A sandwich ,
A light bite to eat ,
A dip in that Ocean ,
Crisp and Cold ,
Then more Sun therapy,
On the Beach ,
Look at some Peaches ,
Like Alexis by the Pool or Working out on a beach ,
Why not ,
Simple , ,
No stress , I'm going down the Beach ,
Who knows whom will turn up ,
Play some music ,
Rock , Hip Hop , and Pop ,
Dance in the Dunes to the Tunes ,
Laugh Smile be Happy ,
Frolic and Swim ,
Relax under the Blue Skies ,
Listen to waves unfold ,
It's just another story I've told !
Peter Ptak The Humble Poet with Female Pink Panther Cat 08/ 06 / 18 LOTS of Love. DOWN The Beach . Stress free . Xxx
bae
Ocean 🌊 😎😘😍🫂