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The thing is… he never left! That’s what makes him the greatest, pure grit, love for the sport and consistency
@@japanesereadingandwriting Don’t be creepy bro 😂😂
TEST 1A: (100 points) For time: 1,000-m row 100 double-unders 20 shuttle runs 750-m row 75 double-unders 15 shuttle runs 500-m row 50 double-unders 10 shuttle runs 250-m row 25 double-unders 5 shuttle runs Time cap: 25 minutes TEST 1B: (50 points) Immediately following Test 1A, complete as many snatches as possible in 3 minutes. ♀155 lb ♂225 lb
Its awesome being able to watch someone stay so calm and collected when putting themselves under such massive strain.
I wanna see you do it that way too Darryl.
Rich, kick some butt brother!!!
💪
Can’t wait for the other workouts to drop, - Thanks for releasing these so quickly on here!
Y’all content is always awesome. Anyway you could embed the workout somewhere on the screen? Cause I definitely forgot what this one was other than a ridiculous amount of shuttles yet again
We forgot the workout as well 😅
Wanted to suggest the same thing. Awesome content in this series, but I always have to pause and look up what the workout exactly is.
@@wiggle7775 Same
THEM SNATCHES ARE SOOO STRONG BRUH 💀☠️
The goat!
Goat, doing 🐐 things….. 🔥🔥🔥
Way to go Rich!
EZ in the house! Did Dan come down?
Brazil 🇧🇷 love Rich Froning
King Is back
👑 of CrossFit
Just another hard day, at the office 🤙🏽
Correct 🫠
Rich should compete in the individual contest this year.
LETS GOOOOO 🐐
So impressive...
Always great watching the Master at work, see what I did there?
Well played
Matt should come back 😈
Are your labrums ok
In the words of Bruce Banner, “That’s my secret… they’re always torn.”
Ever consider a laterjet to fix your shoulder? I'm 1% the athlete you are (2% of hiller) and that has done me wonders for stability
Perfect Rich!)
Rich so fittttt!
Insane! GOAT.
thanks for watching!
🔥🔥🔥🔥🔥🔥
It looked so easy until I believe that was Mark he failed the first 3 reps and that dude is no slouch.
I wanna buy Rich’s shoes! Help me to get them, the all dirty ones.
So Buttery!! Go Rich! also shuttle runs are so stupid.
You’re only saying that cause rich said it. Quit blindly following people.
@@Generic4LetterProgramCompany I also think thrusters and burpees are stupid baby boy
@@AlisonN860 cool
@@Generic4LetterProgramCompanynever actually said shuttle runs are stupid, my opinion is that 50 in a row twice were boring.
I do crossfit but dont keep up with all the semi stuff can anyone tell me this workout i want to try it 😂
Just look it up
@@lucaswolfe9302 I have tried I can't seem to find it loool
It’s 1000m row/100 double unders/20 shuttle runs, 750/75/15, 500/50/10, 250/25/5 straight into 3 min of max snatches at 225lbs
Thank you sir
Execution of the 10 snatches 💯
EZ PZ
How many labrums did you tear? Bring Dave back! Wake up sheeple! Am I right or what guys? Rich is king.
either none or two
🔥🔥🔥🔥🔥🔥🔥🔥🔥💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽Amazing inspiring watch all these incredible athletes🔥🔥🔥🔥🔥🔥
The thing is… he never left! That’s what makes him the greatest, pure grit, love for the sport and consistency
@@japanesereadingandwriting Don’t be creepy bro 😂😂
TEST 1A: (100 points)
For time:
1,000-m row
100 double-unders
20 shuttle runs
750-m row
75 double-unders
15 shuttle runs
500-m row
50 double-unders
10 shuttle runs
250-m row
25 double-unders
5 shuttle runs
Time cap: 25 minutes
TEST 1B: (50 points)
Immediately following Test 1A, complete as many snatches as possible in 3 minutes.
♀155 lb
♂225 lb
Its awesome being able to watch someone stay so calm and collected when putting themselves under such massive strain.
I wanna see you do it that way too Darryl.
Rich, kick some butt brother!!!
💪
Can’t wait for the other workouts to drop, - Thanks for releasing these so quickly on here!
Y’all content is always awesome. Anyway you could embed the workout somewhere on the screen? Cause I definitely forgot what this one was other than a ridiculous amount of shuttles yet again
We forgot the workout as well 😅
Wanted to suggest the same thing. Awesome content in this series, but I always have to pause and look up what the workout exactly is.
@@wiggle7775 Same
THEM SNATCHES ARE SOOO STRONG BRUH 💀☠️
The goat!
Goat, doing 🐐 things….. 🔥🔥🔥
Way to go Rich!
💪
EZ in the house! Did Dan come down?
Brazil 🇧🇷 love Rich Froning
King Is back
👑 of CrossFit
Just another hard day, at the office 🤙🏽
Correct 🫠
Rich should compete in the individual contest this year.
LETS GOOOOO 🐐
So impressive...
Always great watching the Master at work, see what I did there?
Well played
Matt should come back 😈
Are your labrums ok
In the words of Bruce Banner, “That’s my secret… they’re always torn.”
Ever consider a laterjet to fix your shoulder? I'm 1% the athlete you are (2% of hiller) and that has done me wonders for stability
Perfect Rich!)
💪
Rich so fittttt!
Insane! GOAT.
thanks for watching!
🔥🔥🔥🔥🔥🔥
It looked so easy until I believe that was Mark he failed the first 3 reps and that dude is no slouch.
I wanna buy Rich’s shoes! Help me to get them, the all dirty ones.
So Buttery!! Go Rich! also shuttle runs are so stupid.
You’re only saying that cause rich said it. Quit blindly following people.
@@Generic4LetterProgramCompany I also think thrusters and burpees are stupid baby boy
@@AlisonN860 cool
@@Generic4LetterProgramCompanynever actually said shuttle runs are stupid, my opinion is that 50 in a row twice were boring.
I do crossfit but dont keep up with all the semi stuff can anyone tell me this workout i want to try it 😂
Just look it up
@@lucaswolfe9302 I have tried I can't seem to find it loool
It’s 1000m row/100 double unders/20 shuttle runs, 750/75/15, 500/50/10, 250/25/5 straight into 3 min of max snatches at 225lbs
Thank you sir
Execution of the 10 snatches 💯
EZ PZ
How many labrums did you tear? Bring Dave back! Wake up sheeple! Am I right or what guys? Rich is king.
either none or two
🔥🔥🔥🔥🔥🔥🔥🔥🔥💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽Amazing inspiring watch all these incredible athletes🔥🔥🔥🔥🔥🔥