Scott vs. Saxon vs. Spencer - Open Announcement 21.3 and 21.4
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2024
- The Panchik brothers - Scott, Saxon, and Spencer - take their sibling rivalry to the competition floor, going head-to-head in Open Workouts 21.3 and 21.4.
Watch the brothers close out the 2021 NOBULL CrossFit Games Open live from CrossFit’s headquarters.
Open Workout 21.3
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
Men’s Rx weight: 95 lb
Women’s Rx weight: 65 lb
*Time cap: 15 min.
Open Workout 21.4
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the completion of 21.3.
*Time cap: 7 min.
Chapters
0:00-17:36 - Open Workout 21.3 & 21.4
17:36-18:57 - Workout Recap - กีฬา
The worst commenting ever
Great to be a part of this fitness channel
We love that you're a part of it, Superhuman Unchained! We appreciate you tuning in!
Maybe the last year Scott could hold Saxon and Spencer off. They’ve improved so much.
It'll be fun to see the Panchik brothers in action this year. They're competing together on a team at Wodapalooza next week. Are you tuning in?
Eles três são irmãos ?
Muchos Panchik por hoy xd
Como estas
Cómo estás
*kipping pull-ups