Scott vs. Saxon vs. Spencer - Open Announcement 21.3 and 21.4

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  • เผยแพร่เมื่อ 1 มิ.ย. 2024
  • The Panchik brothers - Scott, Saxon, and Spencer - take their sibling rivalry to the competition floor, going head-to-head in Open Workouts 21.3 and 21.4.
    Watch the brothers close out the 2021 NOBULL CrossFit Games Open live from CrossFit’s headquarters.
    Open Workout 21.3
    For total time:
    15 front squats
    30 toes-to-bars
    15 thrusters
    Then, rest 1 minute before continuing with:
    15 front squats
    30 chest-to-bar pull-ups
    15 thrusters
    Then, rest 1 minute before continuing with:
    15 front squats
    30 bar muscle-ups
    15 thrusters
    Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
    Men’s Rx weight: 95 lb
    Women’s Rx weight: 65 lb
    *Time cap: 15 min.
    Open Workout 21.4
    Complete the following complex for max load:
    1 deadlift
    1 clean
    1 hang clean
    1 jerk
    Time begins immediately following the completion of 21.3.
    *Time cap: 7 min.
    Chapters
    0:00-17:36 - Open Workout 21.3 & 21.4
    17:36-18:57 - Workout Recap
  • กีฬา

ความคิดเห็น • 10

  • @Wotan123456789
    @Wotan123456789 ปีที่แล้ว +10

    The worst commenting ever

  • @SuperhumanUnchained
    @SuperhumanUnchained ปีที่แล้ว +2

    Great to be a part of this fitness channel

    • @CrossFitGamesTV
      @CrossFitGamesTV  ปีที่แล้ว

      We love that you're a part of it, Superhuman Unchained! We appreciate you tuning in!

  • @DarthBane-zf8wv
    @DarthBane-zf8wv ปีที่แล้ว +3

    Maybe the last year Scott could hold Saxon and Spencer off. They’ve improved so much.

    • @CrossFitGamesTV
      @CrossFitGamesTV  ปีที่แล้ว +2

      It'll be fun to see the Panchik brothers in action this year. They're competing together on a team at Wodapalooza next week. Are you tuning in?

  • @danielsaodiogo7881
    @danielsaodiogo7881 4 หลายเดือนก่อน

    Eles três são irmãos ?

  • @pacoauriazul3941
    @pacoauriazul3941 ปีที่แล้ว

    Muchos Panchik por hoy xd

  • @luisalejandrocenturion6726
    @luisalejandrocenturion6726 ปีที่แล้ว

    Como estas

  • @luisalejandrocenturion6726
    @luisalejandrocenturion6726 ปีที่แล้ว

    Cómo estás

  • @angelguevara7730
    @angelguevara7730 ปีที่แล้ว

    *kipping pull-ups