OUR ULTIMATE GARAGE GYM!
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- เผยแพร่เมื่อ 17 ก.ย. 2024
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I did the exact same thing with PVC pipes and caps and accessories for plumbing. You guys have an awesome and amazing garage gym setup. WOW! I love the organization of your garage gym. My garage gym is nothing like yours. Now I used a ban saw to make plyometrics boxes, not gonna lie. I use Lowe’s and Mc Coy’s but go to Home Repo, I mean Rip-off, I mean Home Depot. I put in insulation and drywall and painted and then insulation foam for the garage door and put good seals around the door frame; which should of had it to begin with. Then the dryer is in my garage so I bought a Y connection and connected the portable AC exhaust corrugated tubing and dryer exhaust tubing to the Y connection and goes through the pipe that leads to outside. To prevent critters coming through the outside exhaust outlet, I put some chicken wire and doubled it up but made sure the door flap still works and opens upon dryer use and when using portable AC unit. You and your husband busted your asses and did great job and so proud of you both. I am well aware you don’t need my encouragement or approval but outstanding. I did and am going from small to eventually larger. You got to start somewhere and like you guys it’s been a process all the way back to when I was active duty and eventually getting honorable medical discharged. I like gyms and fitness clubs. Don’t get me wrong. But my musical tastes are discriminate against and not liked by so-called mainstream but apparently all the other stuff is okay? Alright, so took my classical music and hard rock and heavy metal and alternative rock loving self and began the journey to have home workout equipment and exercise machines. Nothing awesome like you guys but will see if I can attach pictures. I have no idea if everything or anything will show. If it does, when making my cardio workout room, the hardest thing was putting that ceiling fan in myself. That was a super pain in the ass. Everybody and anybody, if you can afford to hire an electrician or something like that, do so. I can proudly say I did good, but my time could’ve been given to something else.
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nice! I sounds like you did quite a bit of work too! but its worth it once it is done!
Once again you guys are Awesome! Started my home gym years ag with 2 Home Depot buckets and 2 50lb bags of gravel along with my military duffel bag and 80lbs of sand and worked up from there. Your creativity and “How to” videos really remind me how fun it is to “build” something yourself and the satisfaction you get from using your own made equipment. Keep rocking it out, God Bless you both. Stay safe, stay strong and NeverGiveUp.
Thank you very much !!
Thank you so much!
home gym builds are SO fun! Mine is in my basement but we have a lot of similar things with getting stuff off the ground...always awesome to use the piping as plate pegs it works so good. Love seeing all the homemade stuff you guys have done....if I didn’t have my husband building stuff like plyo boxes and storage solutions I woul be lost! Awesome video update on the home gym
thanks! and that is awesome!
Home gym GOALS! We are putting up our in our back shed! I have two questions: 1) how do you keep it clean and dust free? We are using rubber flooring and sweeping it doesn’t work. And 2) any tips on getting a hold of equipment during quarantine? I was on the waiting list on Rogue for an assault bike and they were gone in MINUTES!
hey! that's awesome! and easiest way to keep it clean is using a leaf blower, ours es a electic plug in a and does most of the heavy lifting. Then we mop it maybe every 2 or 3 weeks! as far as equipment, it seems like you just have to be diligent and patient. I would suggest regularly checking fb marketplace and craigslist!
In my next home gym, I’ll add a bible verse too. My favorite verse is Philippians 4:13: “I can do all things through Christ who give me strength”. I will put that on my wall. I love you guys. You both rock 😊🤘🏾🎸
that sounds awesome! and thank you!
patrick oconnell You’re welcome, bro!! I follow you guys on Instagram, so I will keep in touch with you both! Stay solid, fam!❤️😊👊🏾
Lol, great idea!! 🙏
One thing I love is that you actually laid down the stall mats like you would sheath a floor. Offsetting the corners like that will help them stay straight and not have crappy looking intersections of 4 corners all over the place
I've been getting things off the floor for the last few weeks, and it feels great. First time watcher. Saw one of the DIY videos, and led me now to this one - amazing floor space due to the organization! Thanks
One thing I've found really helped (and looks pretty clean) is lining all the edges of the stall mats with extra wide black gorilla tape. No more sliding mats, and no more seams in my garage gym :)
that's great! has it held up for you?
@@patrickoconnell2380 Insanely well. Another great benefit is the tape adds some waterproofing to the seams.. When you mop your floors (most of the time I just blow out my garage with my leaf blower) water won't get between the mat. It's all fun and games until you get water under the mats... i'll DM you a picture to show on IG!
thank you for dedicating so much time to these videos for us, you guys rock!
It looks really AWESOME what you guys did to update your home gym. The items you guys showed us looked really AWESOME. Your garage gym that you updated looks like a true CrossFit gym. Where do you guys get the name mats from? I want one of those. Those name mats look really special especially in your AWESOME garage gym.
they came from competitions like regionals or the crossfit games! but im sure there is a company that sells them too!
@@patrickoconnell2380 wow! I wish we knew the name of the company that sell these those AWESOME name mats. They look AWESOME
im 21 i love u , you are amazing u guys r doing everything that any athlete loves
thank you!!
Congratulations Kristi and Patrick ! Greetings from México.
thank you! greetings from the us!!
Thank you!
A W E S O M E !
Love y'alls content!
Been following for awhile. Keep putting in the work!
thanks!!
It's amazing Kristi !!! greetings from Peruu :)
I need to add my Bible to my wall. Great ideas. Thanks for sharing.
I guess the vehicles stay outside permanently . That’s my biggest step I have not yet committed to. Curious how those mats hold up if you keep your vehicles in the garage on them except when working out. Great video. Be safe and go hard!
hey! I wish we would have also touched on that. we do keep Kristis jeep inside, not all the time but if the weather is bad we pull it inside. The mats hold up really well and I am sure they will outlast us lol!
patrick oconnell that’s great Pat. I am most likely heading in this direction. Thanks for opening up and sharing your lives. Keep your good spirit it echoes.
Love your Garage! I have a good set up at home but nothing like the American way haha. What is your floor space and ceiling height as a reference in case we decide to move house and I can build my home garage? Also, I'm looking to build my own Jerk Block, but I want to make them though they look good and they will still be cheaper than Rogue or other brand. Have Pat build some before or could he do a video or just advise on the type of wood to use?
Hey!! our garage is 17'x17' and the ceilings are 9' tall. I haven't built them before, but there are great instructions that are totally DIY. We don't have the space in our garage to store them, but I bet a quick google search should pull them up!
patrick oconnell yes I’ve already checked different page and youtube video to take out the best ideas. I just need to get started I guess but also need to find out how I’m going to store them in my garage, only have 15’x8’ space 🤔 but also don’t have Jerk Block in the Box I train, might just store them there for every one to use 😊
Awesome vid; love your setup.
thanks!
Thanks!
Great Video Kristi! Keep em coming..! What is the panelling that Patrick put for the Hand Stand pushups? He did say its form Home depot but I couldn't quite capture what its called. Thanks!
Hey! its a decretive Shiplap, I got from Home Depot. I tried to find a link on there website but couldn't find the same one. anyone in store should be able to point you in the right direction!
Any tips for adding the wood edge to the floor mats? What kind of wood is best? I’m in the process of converting my one car garage into a garage gym. Absolutely love your videos and appreciate all the time you invest into making them for all of us! Love your garage gym too. - also if you have any tips for climate control to protect the equipment I would greatly appreciate that as well!
hey! I used a 2x3 that I spray pained black to match the mats for the wood edge. and we havent had any issues with climate control yet!
patrick oconnell thank you so much! I really appreciate that tip and will pick one up! Thank you for getting back so quickly
Kristi I just wanted to say I L•O•V•E watching your you tube videos!
You are an inspiration to me and I hope that I can be as strong as you 🔥
PS do you still use your whoop. I’ve been looking at getting one for my fitness journey. I’m no Crossfit Athlete but was wondering if it’s worth getting.
I love my whoop! I don't use it as much right now but I think it is great for learning your body!
I love that you guys promote equipment that you actually buy and use rather than shill for companies that send you free gear. Do you think you will ever put a GHD in your home gym? That would be a good challenge for Pat to build🤣
we do have a ghd in the garage but I didn't build it lol and im glad I didnt have to try!
Huge respect for Pat! Loved the way how everything is organized!
ha thanks! it makes a big difference!
haha I am typically messing it up. He does a great job and I have to agree it is much better organized :)
My wood strip recommendation made the video! haha love the content
it works great!!
Super nice!!! Awesome gym
Thanks!!
I love these videos! Thank you so much for sharing them. #goals!
Have any plans on adding an outdoor rig in the backyard?
haha not to this house, but maybe someday!
Pat I love your cap! Can I have one?? Where I can find this cap? Thanks guy for sharing your awesome garage! I love it
thanks!! they are our gym hats , and we are working out our new website that hats and shirts can be ordered from!
patrick oconnell I checked out the site for that hat, lol! Signed up for email notifications too so I’ll know when the merch is available!
Can't get enough of this - definitely got gym envy!
Hey Patrick how did you attach the ship lap?
You guys have been a super help and motivation for my wife and I with our basement gym! Just a week ago installed 8 canlights and light really does make such a huge difference! Our basement is concrete with 3/4” furring strips and 1/2” drywall that’s party why I’m curious how he attached the shiplap for the handstand.
that is awesome! and we think lighting makes such a big difference! I nailed and glued the wood up with liquid nail! I used a nail gun but you could easily do it with a hammer and nails!
Thanks for the speedy reply! I was wondering if you used some kind of liquid nailer, makes sense! I do have a brad-nailer and a finish gun but wasnt sure with kicking up against it if it would hold. I will probably use a combination like you did. Thanks again!
Thank you. Keep the content going
Thanks for watching!
Love your garage gym
thanks!
Thanks for the update! Would you share the link for your wall-mounted plate storage solution? Thanks in advance.
www.titan.fitness/organize/freestanding-storage/weight-plates/wall-mounted-4-peg-olympic-bumper-plate-weight-rack/400313.html
@@patrickoconnell2380 Thanks Patrick!
@@patrickoconnell2380 Thanks Patrick!
Do you guys think having a platform is necessary for Olympic lifts and deadlifts? Or do you think the stall mats are enough to protect your flooring?
We have cars pads we will use if we are repeatedly dropping heavy weights, but the stall mats are plenty to protect our floor !
Amazing home gym setup guys... 😁
thank you!!
Thank you!!!
Just got another 3 sets of Rogue dumbbells now upto 9
Nice! no rush, just keep an eye out for deals and keep chipping away!
Love the videos - very inspiring. Apologies if you answered this before - where did you get that glossy black board ? Thanks !
amazon! awesome for the garage, not the best for our gym!
Could you link the links to the Barbell holder and weight plate holder from amazon please? Love your guys' content, thanks for sharing so much!
www.titan.fitness/organize/freestanding-storage/weight-plates/wall-mounted-4-peg-olympic-bumper-plate-weight-rack/400313.html
prxperformance.com/collections/prx-storage-solutions/products/hanging-six-bar-storage
@@patrickoconnell2380 Thanks man! Keep up the good work!
Hi Pat and Kristi great video as I'm currently almost finished transforming my garage in to a gym as well. I have question on the 'black board'. What type of material is it? Is it perspex or acrylic? I am from Australia so it might be called something slightly different. Thanks!
hey !! it is Glass with a back coating on the back I believe that allows white markers to show up!
We love it for the garage!! Not so great for the larger gym!
@@patrickoconnell2380 Thanks for the reply. It looks so good in the gym.
@@Kristi-Eramo-OConnell Yeah it looks really great! The reflection of light in it, would create the appearance of a larger space most likely as well.
#garagegoals!! Granted they are all in limited supply right now, but with my space I can only get a cardio implement with a smaller footprint. If I had to get one, would you recommend a C2 Rower or a C2 SkiErg?
100% C2 Bike!!
Dope rifle tattoo
thanks!
I would love to see Pat use his MacGyver skills to make a Slater stone.
I have the mold and have made quite a few of them! we can def do that!!
patrick oconnell I have air bike but debating getting bikeerg, should I do it? How long do you ride it and calories burned ?
Hmmmm so no rig is needed, just a pull up bar and a moveable squat rack. This will help me save some money and have more room in my garage...thanks!
If there was an ideal garage gym I would want, this is it.
Thank you!! it took a long time to get to where we are! just always have an eye out for deals!
Great looking garage gym! I have the same squat rack. I bought it for $25 from a CrossFit box. What is the brand of the plate storage that you have?
hey! that is awesome, we love a deal! the plate storage is from titan fitness
It’s be rad if y’all did a workout vid on the Slosh pipes. Like would it be something we add in as like active rest. Say air bike 30/20 with 20 slosh. Pipe Russian twist. I’ve never used one but I imagine it’d do work on abs and active rest
YEs we could do that. They are super fun! I like to warm up my OH movements with them by doing OH Carries!
Looking to add those floor ring things to my garage gym I was just wondering how far apart do you have them from each other? (I know you have 4 but I'm pretty sure you use them in pairs?)
Hey! the easiest way to measure is to just lay a barbell down and have them right outside the collars! If you have any trouble finding them, we have them on our site and come with instructions!
I have been watching this to compare my gym with yours I found out how proud I am of my own garage gym LOL
Awesome!! Having a garage gym is the BEST!!
@@Kristi-Eramo-OConnell thanks for your kindness and joneresty for motiveying us always and i like your fitness and strong phisic
Hey Patrick, where do you store your tools now? I would like to do something similar. Going to sell as many things first to clear up some area but then need to figure out my “must have” items. Thanks!
hey! I did a few things, all of our gym stuff used to be in our basement so largely my tools went in the basement. I also built a shed in our back yard so I could put all of our lawn stuff mower, weed-eater and my larger tools. I also just did some cleaning out because I have way to many tools that don't get used enough to justify keeping them. Hope this helps!
patrick oconnell yes it does! Thank you for your time!
These videos where the husband and wife make a home gym together are very educational and quite comical. I can tell you right now I wouldn't want to be in that guys shoes for $100,000 dollars.
Thanks for the video. Do you have a link to the wall storage that you use for your bumpers? I think you mentioned you got it on Amazon, but I can’t find it.
www.titan.fitness/organize/freestanding-storage/weight-plates/wall-mounted-4-peg-olympic-bumper-plate-weight-rack/400313.html
I'm watching it right now.
Good tips. Thank you.
Pat, what’s the exact material name for the handstand push up boards you placed on the wall?
Hey! I tried to find it on there site to send the link but couldn't. It is a laminated ship lap for interior. If you were to ask at the store they should be able to point you in the right direction!
patrick oconnell You and Kristi rock so hard 💯
Polaris fitness is on my box travel list with my family for next year, once this Covid-19 fiasco dies out.
you guys are so nice. Love the gym!
excursion to Paradise😍my respect to the Creator👍 👏
Very nice home gym. Very functional and looks great.
Hey Patrick (great name btw), I've seen a lot of people use 2x4's to mount their PULL-UP bars. We are going to mount a Rogue P6 on our garage wall much like you did. Four bolts on each side right into the studs, but I'm wondering about the 2x4's and anything else I need to look out for. Any advice on how to ensure we do it safely would be greatly appreciated!
Hey! great question, we havent had any issues but really you should run 2x4s or 2x6 across the wall. what that does is speed the load between more than just 2 studs. you could also put up 48''x48'' piece of plywood to do the same thing. hope this is helpful!
Hey Patrick, you used 3/4” stall mats for your flooring. How many layers is your flooring? One or two?
Hey! it is just 1 layer of the 3/4 mats!
If you ever have an issue with the mats shifting, use a mending plate on the underside to connect seams or corners.
What happened to the DIY pull up bar you guys did a video on??
we did that vid just to help/give people ideas during lock down.Since we have a pullup bar already we gave that one away!
We gave it to one of your gym members!!!
Had the same question..I built one based on the pull up bar video .it was not that easy 🙂
Hey guys
Love your content. Thanks for sharing.
Could I please ask the dimensions of your garage gym. Considering building but not sure how big to go. I love your space. Any advice would be appreciated.
Thanks.
hey! our garage is 18'x18'
@@patrickoconnell2380 aw fab. Thank you 😊
Our Garage is a 2 car! I believe 18x18
My man, I LOVE that hat!
Thanks!!
Hey guys, what material did you use for the hspu walls? Did you just shoot screws through it to a stud?
We used Shiplap from HD! Pat cut the boards in half to make the wall!
I used a nail gun, but you could def hand nail it our screw it into studs!
Do you guys have some kind of insulation on the garage door?? I thought I saw some in another of your videos. Details on that would be fantastic!!
Great garage gym! Indeed ultimate!
I am loving our garage gym!!
Can I have a link to the shiplap you bought? Wanting to buy some! Thank you
Do your barbells run away from you since you're in a garage? Any tips to prevent that?
occasionally they roll a little bit. our fix is just putting a change plate in front of each side!
Our floor isn't perfect but it is constantly varied :) ,,, we use small change plates to help!
Patrick, Where did you get the flush mount rings that you installed on your floors? Thanks.
They are on our website!
What plate holder is that? I know you said Amazon but I can't find anything close to it.
It is from Titan Fitness! Wall mount plate holder! I will see if we can find the link!
Pat, how’d you attach the wood strip to the floor at the end of the mats? Did you anchor them to the concrete? Thanks!
Did yall get rid of the second pull up bar?
yep! we didn't need it and gave it away during lockdown!
I want to get a nice quality American flag. Do you have the link to the one y’all ordered?
I don't have the link, but I got it off amazon. just make sure it is made in the USA!
patrick oconnell thanks!
What did you use for flooring?? We are working on our home gym but are not sure what materials to use or what is best?
We use stall mats from horse supplier! 3/4in thick!
Pretty cool
I'll buy those Rogue weights off ya ;)
haha those are here for good!!!
How would I find a bar with the bounce weights that r used for lower price?
is there a weightlifting/deadlift platform?
We do not have one in our garage. We use 3/4in stall mats and then have lifting crash pads to help
Jealous. Built my garage gym this year but still have ways to go to compete with yours!
that's awesome! it took us a lot of years to accumulate what we have. There is no rush, just always have an eye out for deals!
patrick oconnell exactly what I did! When the pandemic was just about to kick off I went on a quest to build it. It’s turned out pretty decent! Worst part is living in Phoenix so right now, workouts are literally painful haha. Keep up the awesome videos! Just started my channel recently and love seeing fellow fitness channels and getting awesome ideas
I just need a garage 😂
hahah that's step 1)
What is the benefit in Crossfit?
I enjoy crossfit because it is a way to strength train and condition! It helps keep me fit to do things I love outside of the gym!
Kristi Eramo oh ok, is the injury factor high risk doing your sport?
Damn that was some hardcore mirin at the beginning if the video
link to plyobox? gj guys, nice gym
Patrick, gun collection?
yes, but super small. would unfortunately be a short video 😂
I can’t believe I’m going to say this, but it’s something that I find really awkward when people are talking. Overusing a particular word... I’m sorry Kristi, but it’s ‘super’. Please avoid overusing adjectives. It detracts from your message. Your home gym is excellent.
Thanks for watching, and I will work on it :)
why so long shorts though
Song name at 0:24?
Playing With Fire
by Warcub
She up-talked the end of almost every sentence
Thanks for watching!
Awesome! THis is garage gym goals!! Mine is coming together nicely! Check out my vids if you get a chance!
Absolutely! Congrats on the Garage gym!
Do you realize you use "up-speak," Kristi? Go watch the JRE clip where Joe and neuroscientist Andrew Huberman talk about why people use upspeak.
Thanks for watching
This people is.... Hum... So...like...hum...Americans!
hsard ya, the hum revoting content you are putting out about hum kids climbing on refrigerators is much more watchable, and entertaining 10s of people!
Drop your weights? What a weak rookie move. A good weightlifter would never drop your weight.. this is evident you do not know how to weight lift… drop your weights is embarrassing