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- เผยแพร่เมื่อ 26 ก.ค. 2024
- Hey Guys
Thank you for watching my video! Hope this video helps you on your weight loss journey, as it did for mine ❤️
It can be hard trying to find what to eat on your weight lose journey, but I know this video will help.
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I never liked onions of any sort as a child, but now babbyyyyyy I GOTS to have em’!!! The older folks always said tastebuds change and now I’m a firm believer.
This is all facts. Hates tomatoes as a kids wouldn’t dare touch them, also Brussels sprouts. NOW?!! Baby give me seconds off the rip of both
Mish I love your content girl, keep them coming cause be watching and rewatching a lot of your videos!
I like what you said about keeping it simple and that every salad doesn’t have to be filled with a ton of ingredients!
Thank you for sharing. You have inspired me to start my weight loss journey. Before finding your channel, I was confused and hopeless. Thanks to you, I am motivated and ready to begin changing my lifestyle. I love you videos.
Congratulations on your weight loss. I've been on a weight loss journey also. I'm 63 yrs young so my metabolism has slowed down but I've still lost 57 lbs. I have 20 more to go. I didn't do keto like everyone does. I actually did the opposite. I did Dr. McDougall's starch solution. I ate a lot of complex carbs like potatoes, oatmeal, corn, grains, beans etc, because they kept me full, and I did workouts from TH-cam and I walked 30 mins on some days. I am doing low carb (not keto) to lose my last 20 lbs. By the way that can of non stick spray is not 0 calories. They say that to fool people so they'll buy it. If you look at the serving size, it's 1/4 of a second spray. It's not possible to spray that fast for 0 calories. One tablespoon of oil is 100 calories. Everybody takes that can and spray for a minute lol, it still worked for you but I had to cut out oil completely to lose weight.
Nice!! I never thought about grilling my onions with my salad so I’m gonna try that
Two times for the REAL content!!!! Not trying to be super neat and cute. Love it!!! Prep that ish and go like u would off camera 😂 it all looks delicious
Love your Video and you look Fabulous , Congratulations on your weight loss❤
Your so inspiring! Gonna start
There rotisserie chicken is fire on a salad, but I always chop the chicken up season it and put it in the air fryer. It taste so much better than I store the remainder in the freezer or the refrigerator.
Both salads look great! I'm an onion FAN, so I will certainly try the second one soon. If you haven't already, try to make quick pickled red onions. They're so easy and delicious on everything.
I love the sautéed onions on my salad (chefs kiss)
Really takes the salad to the next level 🤌🏽
I bet those grilled red onions is 🔥. Love your content/channel
New to your channel I will try the salad not to lose but it looks good. The BBQ GRILLED
I like this presentation, thank you so much it looks very good
Amazing basic ingredients easy and fast to make not a lot of fuss ❤
Thanks for sharing your tips and alternatives
My pleasure 😊
Yes! I love onion and bell peppers on my salad 😅 but bell peppers have to be cooked for me
Simple salad is a good idea. I was adding too much stuff, and I didn't want it. Ultimately started not liking them. I'd suggest washing to lettuce though. You'd be surprised how much unseen grit and stuff is left in the bowl after washing
I’ve never tried sautéed onions on my salad I’ll have to try
Have you ever had pickled onions in your salad? It’s a game changer for sure
It's yummmy gives it an exotic different zest to it🎉😀
can you make a video on how you make your ginger tea that you drink at night
That’s looks delicious I can literally eat the same foods everyday with going to my gym makeing sure I get my 64oz of water in a day I’m great because remember we eat to live and we fuel our body’s with healthy foods
Good day ma’am.
Will you please share where you bought the onion saver?
What did you eat for breakfast and lunch?
Can you do a full day of eating
But the chicken breast is breaded, how many carbs per serving?
I use the whole salad kit it’s only 40 calories
You are so pretty 😍
Looks delicious
Hey girl! What temp did you airfry your chicken patty?
375
Do you do 30 minute workouts everyday ? I think that’s my biggest struggle is being consistent working out sometimes i do 10 min hiit if I’m short on time. Any tips you have for being consistent workout with the busy mom life schedule
I can agree with her! Tips please!!
Idk if you’re a morning person or what your daily routine is like but for me waking up before the kids are up is the only way I can make sure I get in my workout. If I wait until later, so many distractions and interruptions keep me from being consistent.
@@kelliwilliamsbeauty i get up early for work but i also agree if i don’t force myself up it’s over 😭 and i live in a small apt so when I’ve been getting up to workout lately he’s been waking up from the alarm ( he’s 2) and so it sets me back and I’ve been setting it for 5 am 😭. I also struggle with the drive in the am .
@@debraflores7775I had the same problem. Wasn't consistent. I found hip hop workout with Phil on TH-cam and ordered his workouts on his website, and I bought a stepper on Amazon. I have been doing it since, and it was like dancing instead of working out. I also bought hand weights, bands, a rebounder(10 mins of rebounding gives 30 mins of running). They have rebounder workouts on TH-cam also, I bought a stationary bike and a few more things to do in the house. Good luck. I was 204. I'm 5' 2" and 143 lbs now. Still losing. I have 20 more to go. I'm 5'2" Good luck. I did Dr. McDougall's starch solution to lose weight, but for these last 20 lbs I've decided to do low carb. (Not keto). Too extreme.
How did you your calorie deficit? And did you count your calories?
I never counted my calories, but I was in a calorie deficit, because I was just simply eating less calories than I was eating prior to my weight loss journey
Where did you purchase the chicken patties, please?
Costco
Mish how can we bring this to work? Wont. it get soggy?
Hey Love, just put the dressing in a different jar than your salad that will stop it from being soggy.
What ranch dressing is that??
@mishlove
Hey love it’s in the video. It’s from Trader Joe’s the buttermilk ranch.
How long am I eating salads to lose the weight for 8 months
I have been eating salads almost every day for 3 years now. You don’t have too, it’s just the easiest way for me to get my fiber and protein in.
Is this Omad or this is just what u ate for lunch?
What is omad ?
@@Mishlovee one meal a day, sorry
@@lerhondajones-bates3324 lol no problem, i eat all my meals. If anything i skip snacks that’s about it but i love food lol
I liked pee cooked chicken but all the ones I tried becoberly salty
Try the ones I put in the video they are pretty good
Yes, keep it simple! 🤗🫶🏽