पीठ के ऊपरी हिस्से का दर्द कैसे ठीक करें | Shoulder Blade Pain Relief Stretch | कंधे के पीछे का दर्द

पीठ के ऊपरी हिस्से का दर्द कैसे ठीक करें | Shoulder Blade Pain Relief Stretch | कंधे के पीछे का दर्द
Hello Viewers
In this video Dr Deepak Soni explained about treatment of upper back Pain especially near shoulder blades
For Appointment Call: 9529111633
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🔸Physio Dr Deepak Soni🔸
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WellBeing Physiotherapy Centre
Dr Deepak Soni
Senior Physiotherapist
MPT(orthopaedic), MIAP
Treatment Available🩺
🔹Back & Neck Pain
🔹Slipped Disc
🔹Spondylitis
🔹Knee Pain & Arthritis
🔹Frozen Shoulder
🔹Heel Pain
🔹Paralysis
Address: 16, Gopalnagar A, Gopalpura Bypass, Near Triveni Flyover, Jaipur
📱9529111633 | 9649076149
🌐www.wellbeingp...
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[@fitness.ishu96]

Mai bahut din se preshan tha aapki sari step follow kr rha hu bahut aaram hai

[@Atrbegusarai]

थैंक sir बहोत आराम मिला... फिस्ट बार मे ही

[@MUSICWORLD-ov9py]

Thank sir i relief my pain only 2 days
This Exercise is Very good

[@VipnVk]

Really mera bhi ra bhai

[@sunitarawat5021]

Thank you so much sir mai dard se kbse pareshan ho pr video dekhi or exercise kri or dard mai kafi aaram Mila

[@rajniyadav4354]

Thankyou so much sir. Ek hi bar me Mera back pain thik ho gya .thank you so much

[@reenagajare7630]

Haa sir bilkul aaram lagraha hai 😊thank you 🙏

[@namitakumar1627]

Mujhe hua tha achanak se....sare steps ki..aaram h... dhanywaad sir

[@aarvithakur8906]

Sath me chest me bhi pain ho rha tha kya aapke ? Mere ho rha hai pta nhi kyu 2 days se

[@rakeshupadhyay4746]

धन्यवाद सर,
वीडियो में आपने बहुत ही सरल तरीके से प्रयोग सहित जानकारी बताई है, आज सुबह पानी की बाल्टी उठाते हुये मेरे पीठ की नस चढ़/खिसक गई मुझे असहनीय दर्द हो रहा था। मैंने यू-ट्यूब में कुछ समाधान तलाशने की नीयत से सर्च किया, आपकी वीडियो मुझे वास्तविक और सहज लगी, आपके बताये अनुसार सभी स्टेप 5-5 बार दोहराया, तुरंत लगभग आधा दर्द चला गया। उम्मीद है कल तक मुझे और राहत मिलेगी।
आपका बहुत बहुत आभार

[@TRajuthakur]

बहुत ही बढ़िया एक्सरसाइज बताई आपने डॉक्टर साहब आपका बहुत बहुत धन्यवाद मैं तीन दिन से अपने इसी दर्द से परेशानथा मैं ये किया 50% आराम तुरंत मिल गया मुझे थैंक्स डॉक्टर🙏💐

[@inaochaleitanthem]

Ye exercise dekha or Mane ki bhut Aram Mila sir me ab weaving kar Shak ti hung kitte din ye exercise karna parega dr ap bahut kammiyat mele

[@Thetalesstory812]

I am Suffering with this Problem From 15 days .. I will definetly try this Steps.. Thank you Sir ..,🙏🙏

[@MrPankD]

Thik hua kya??

[@Thetalesstory812]

@@MrPankD ..ha thik ho gaya.

[@lizanabbu7108]

Than u sir aapko nhi PTA mujhe ye dard na jane kab se ho rahi thi aapka video dhekh Mai try karungi allah kre ki aaram mil jaye

[@favjain6065]

Thank u so much sir , mujhe turant hi isse kafi relief mila

[@uttamgautam6449]

Doctor saheb mai bhi bahut pareshan tha dawai bhi kha raha tha lekin aaram nahi lag raha tha maine 3 to omnigel tube lagai thi lekin aaram nahi laga tha jabse aapki video dekhi aur exercise ki jab jakar 2 din Mai aaram lag gaya doctor saheb aapka dhanyawaad,🙏🙏🙏

[@poojanaima2848]

बहुत तेज दर्द था सांस भी लेने में तकलीफ हो रही थी ये स्टेप करने पर बहुत आराम मिला धन्यवाद डॉ.आपका❤

[@ranushaikh6141]

Thnx sor

[@Rahulneemuch]

​@@ranushaikh6141aap ko bhi dard he

[@IIESTIAN_SHUBHAM]

Ho gya bhabhi theek 😂

[@Sayedmemory435]

Sahi pakde ho Bhai sas me takleef ho ne lagi thi 😢

[@paramshaktii]

Thnx a lot sir ..bilkul yahi pain h...or relax mil gya ye exercise krne k bad.

[@xmanlarge5119]

Bhai mere ye same pain pichle 10 din se he kya fir bhi mujhe mil jaega aram isse

[@nehadewangan3986]

Thank u so much sir kl se mai bahut Jada pareshan thi Maine aaj subha apka video dekhi or apne jaise btaya vaise hi try kiya so aaj mujhe bhut Jada relax feel ho rha thank u so much sir😊😊😍😍

[@PhysioDrDeepakSoni]

thanks for your valuable feedback
plz help others by sharing to maximum 🙏

[@soniakajla2144]

Thanku so much sir exercise se bht aaram milla Thanku 👌

[@funulimited9183]

सर आपकी तकनीक बहुत कारगर है, बहुत बहुत शुक्रिया

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏
www.wellbeingphysio.com

[@neelamvishwakarma9864]

Thank you sir ji mujhe bhi ek bar me bahut aaram mila😊

[@vstcoolmotivation8656]

Sir muje bhi bhaut saalo se dard ho rha tha ,lekin maine yeh exercise 2days ki or muje 80% realif mil gya thankyou sir.......🙏🙏🙏

[@dhanutakate2494]

दिन मे कितनी बार किया

[@Priyakumari-y9f1s]

Thank you sir ....
Ye video mein dopahar ko he dekha tha
Aur maine aaise he Kiya ...
Avi mujhe is dard se bahut Aram h

[@amazingboy3311]

Sir mujhe yah aapki exercise bahut hi acchi lagi mujhe kafi aaram hai

[@amitranjan5904]

Sir a very useful exercises , it cures my lock in shoulder🙏

[@vimlarawat4016]

Helpful stretches,thank u sir for this video 😊

[@Jain_Pranjal]

Thank you for the help but ye hum kis time pe kar sakte hai ?

[@X_FACTS]

धन्यवाद सर आपके सुझाव के लिए

[@gulabbodekar2900]

Thanks sir

[@aamirsiddiqui2718]

Thanks sir mein pareshan tha
Apne jaise jaise kaha waise hi kiya bahot aram mila

[@rbsinfotech2064]

Great Sir ! Aaj from 2 days muze same pain ho rha tha... Maine sirf khade wale 3 steps kiye aur muze bahot relief mila. Thank u

[@jyotiupreti303]

Same here 🤗

[@saurabhyaduvanshi9327]

Sach me bhut aaram mila thank you

[@abhikalps]

I had same problem from 2 months . I m going for therapy . But pain bahut hai. I will start this exercise thank u so much for sharing this exercise

[@gauravfoodmania3366]

Mujhe b 1 mahine se h

[@mythoughts3950]

Thanx bht effective h

[@kushamchoudhary3206]

Helpful.. I got this pain from daily sitting for studing without support

[@angry669]

sir mene aaj hi morning me video dekhi khana banate samay .... aaki batayi hui exercise ki sir me ek mahine se pareshan thi .....aap manege nahi aapki batayi hui exercise karne se mera dard chala gya thank you very much sir...god bless u❤

[@simikhatri7691]

Sahi me

[@ashishranjansingh2956]

Mai just abhi रिलीफ है

[@ParveenSharif-qv9kv]

Abhi just maine vidio dekha aur vaisa hi kiya pain kam hua thaku so much badi pareshan thi mai dard se

[@sainiravicreation]

Mujhe thik wahi right side me bahut prblm thi or sirf 5 mint me m normal hua sirf aapki vajah se thanks dr. Sahab ye trick 110%kam karta h 🙏🙏

[@real.l_ryozaki]

Thanks for making this video😍
01:02 Starts

[@chanchalhore5219]

It's really effective stapes 😊 really benefited...
Thank you Sir

[@PhysioDrDeepakSoni]

Thanks ❤️

[@jotamanroka7226]

mera bhi yahi jagga pe horaha hai tez se.mein stretching suru kar raha hun sir.thnx sir from nepal.🙏🙏🙏🙏🇳🇵🇳🇵🇳🇵👍️

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏

[@roshniakeel2784]

Thank you apki vajha sa mara dard kam ho gaya

[@wahidshaikh4730]

Thank you so much sir, this is really useful❤

[@Bankers_life_on_]

Thank you soo much this is really useful...I get relief just doing it once

[@navnathtaware7121]

I got quick relief, thank you sir

[@Mr.world_114]

Same Problem hai doctor ji thanks 👍

[@raginimishra4098]

Sir mujhe yahi samsya thi ab aapki exercise karke aaram mila.thanku sir.🙏🙏🙏🙏

[@shashimahour170]

Apko kitne din m Aram mil gya tha mem

[@Waseem-p8r]

Thank you so much sir God 🙏 bless you

[@prachitishinde2156]

Thanks sir 2 din se uth b nahi pa rahe the. Left side me bahot pain hi Raha tha. aj subah excise kiya to accha laga evening me b karungi kal tak pain thik ho jayega

[@anjubatra9497]

Vry useful for us. 👍👍Tysm 🙏🙏

[@dattatrayjadhav3758]

Thank you sir i am suffering this from 2 days and after doing your steps I got relief

[@xmanlarge5119]

Bhai mujhe 10-12 din ho gye he subah me thoda dard rahta he fir din me thik rahta he fir agle din thoda subah me kya kru bhai

[@GurleenkaurgillGill]

Thanks so much sir mera shoulder pain bilkul thik ho gya

[@bhagyashrinanhore4681]

Thank you so much sir...😊

[@Bablu.Raj9824]

Thankyou sir aapki ess exersise se mujhe bahut aaram mila thanku thanku sir

[@Bablu.Raj9824]

Sir mere hasband ko left side pasliyo me nije ke taraf or rid ke haddi me dard rahta hai please koi exercise bataye.....

[@mahbubshaikh3478]

Very good information sir👍

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏

[@DalbirSinghBisht]

बहुत ही कारगर एक्सरसाइज है डॉक्टर की जय

[@eengineer9651]

Thank you i got relieved a bit thankyou sir 🙏

[@onlinehater4541]

Thanks doctor kuchh aram lag raha

[@Gaurav-wv1qi]

Thank you so much dr. Sahab

[@SangeetaShukla001]

Thanks sir is dard se mein kafi din se pareshan thi

[@pritichaudhary6984]

Thanku doc
I was suffering badly with this pain but after refering your exercise I'm better now

[@aishawaryamahalle2375]

Sach me aapko is exercise se better fell hua

[@RajuAnsari-jb3yx]

बहुत-बहुत Shukriya

[@pratixhachettri4485]

Same problem hora hai mujhe bhi sir one month over hua so thanku sir

[@PhysioDrDeepakSoni]

continue exercises described in our video

[@kanchanshivankar9813]

Same problem I have also .. thank u sir

[@GOJRITRENDS]

Ab hai Aram bhi tumain

[@nayanamandal7464]

Mere ok 2 months hogya yaar

[@surajkumarnirmal3975]

2 saal se paresaan hu

[@mohitartwork526]

Thank you sir bhut jyada pain hora tha ab aram h ❤

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@nivaspatil2034]

wow...... tritment is amazing 🤗

[@shrutinshirke7196]

Sahi solution 🙏🏻

[@DivyaKamboj-cr3eq]

Sir lgatar 2 month se hora h dvai bhi kha li 😢😢😢

[@Shivkigaura]

Behen mere bhi 6-7 mahine se dikkat bani hai kya kare

[@anishasrivastava235]

​@@Shivkigauramera bhi 8 month se😭

[@nehakumari-pq4fr]

Thank you sir 5 minute me aaram ho gya dard me 🤗🥰

[@shravanamgreenshomestay]

Thank you Sir....very effective👍👍👍

[@shobhashobha-yd9wv]

Mhujh yhi pe Dard hot h or bhuht jada hota sote time jada hota h😢😢😢😢

[@PhysioDrDeepakSoni]

Continue exercises

[@BabalSidhu-xf6ow]

😂

[@NewmovieNewsong-d4h]

Exersise karo

[@AjayKumarYadav-pi5ur]

Mujhe bhi 😢

[@IIESTIAN_SHUBHAM]

Jo jyda sex krti aurath use hota ye sb 🤣🤣🤣

[@partapsingh4648]

Thank yu doctor saab aap ki exercise say mujay 10 minute me aataa ho gaya

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏
www.wellbeingphysio.com

[@syed.nazneenquadri804]

Thank you sir 👍

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏

[@durgeshwarisahu7437]

Thankyou sir day mei do bar kr skte h kya morning ya saam ko

[@artiyadav7739]

Same dard mujhe ho rha hai sir
Lekin mere kandhe par bhari saman kir gya tha 3 year pahle

[@ashashewale4452]

It's work thank you

[@annuhussy7859]

Simple steps Thanks Dr sahab

[@salmansheikh-o4s]

Thanku you very much sir thanks❤❤❤❤❤❤❤❤❤❤

[@mohdmursleenkhan9151]

SAR meri l5 S1 MRI scan 2saal se Dard hai koi hal bataye

[@PhysioDrDeepakSoni]

whatsapp queries @ 9529111633

[@mohdmursleenkhan9151]

Sar mene apni MRI send ki hai aap ko WhatsApp pe

[@akshaygoswami5240]

Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai hai zarur try kijiye

[@dineshmunda8608]

Tq so much sir ishe dekh ke Ham hik ho gye apne jaise bataya maine waise hi Kari

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏

[@dineshmunda8608]

Tq so much sir

[@crazypunjab6505]

It's really helpful 👍

[@Ranjitfishcenter]

Nice hai video ❤❤❤❤❤❤

[@ramcharanvishwakarma8879]

Thank you so much sir I got relief in few minutes thanks again

[@artist5264]

really mera shoulder pain aaj jo howa tha aaj thek hogya vedio dekh kar same i was do then

[@Bandana928]

Hi sir .dard hay right side upper back , right side hand aur neck may .6 months ho gaye hain. Thik kese honge.solution ???

[@PhysioDrDeepakSoni]

whatsapp queries@ 9649076149

[@akshaygoswami5240]

Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, jarur try kijiye best dawai hai ^_^^_^

[@kundanyadav4814]

Thanks sir ji god bless you

[@PhysioDrDeepakSoni]

So nice of you

[@Nasaworld50]

Sir i am 19 years old...Mre Left Arm Shoulder Blade mn pain hota hai...volleybal khelne k bad shyd kheechao ki wja se Muscle mn pain horha hai...Even When i take deep Breath i feel pain inside that muscle

[@prince.ff.]

Bro same 😥

[@Nasaworld50]

@@prince.ff. ohh Bro Imshallah ap Thek hojyn gey

[@PhysioDrDeepakSoni]

book consultation on monday 9529111633

[@sohimusicgroupsinghmsmalki3668]

@Himananshi Pandey hi

[@Laksh0612]

Mujhe left side me drd hus tha fatty liver ki bjh se gas acidity ki problem h jo ki mere lft shoulder ne bhr gyi thi itne rej drd hua tha ki me gardan v ni hila pa rhi thi fr men TH-cam open kiya ysme sr ka video dekha or ise apply kiya I shocked mujhe exercise krne ke bad hi kuchh relief mils me e doctor ke pas jana cancel kiya or 2.3 hr je bad mene dekha ki drd ja chuka ha halka halka ho ths tha jo ki 2 days ye exercise krne ke bad puri trh se thik ho gya thsnx a lot sir

[@neetuprakash7453]

Useful 👍

[@virajbabar2001]

Thik hua kya

[@amitasalunke7761]

Thanks sir 🙏🙏 meri beti ko bhi yahi problem hai ab me ye vidio usko share karungi 👍👍👍

[@sumitadsouza1711]

Dr., I have cervical and lumbar strain both. Can I do the last 2 exercises as shown in this video? Pl reply.

[@PhysioDrDeepakSoni]

yes

[@sumitadsouza1711]

@Himananshi Pandey thank you very much dear. Kya aapne yeh dawaiyan continue rakhi hai ya abhi stop kar di hai?

[@vijaybaghel9022]

Thanks sir mujhe bhot turat me bhot aram mila

[@hariomgour1028]

सर जी यही दर्द मेरे लेफ्ट साइड वाले कंधे में पीछे की तरफ बहुत ही ज्यादा दर्द होता है

[@SushmitaMittal-kc2bm]

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🎉🎉🎉🎉

[@niranjanmadhale1677]

Thank you so much it really works 🙏🙏🙏

[@kumarnaresh7621]

Super 🔥🔥🔥🔥🔥🔥

[@PhysioDrDeepakSoni]

Thnks sir for your valuable feedback

[@Bbi.shrikantsharma-lq4]

Supar sir

[@shilpamoradiya2477]

Very good information sir

[@shashishah1964]

Thank you so much for sharing 🙏

[@deepacreation4447]

Sir sm prblm hai or side side chest main v pain ata hain or tide ho jada hain, winner ke time jada hota hain or shoulder main v pain hoti hain 2yr se kya ye exosize korne se thik ho jayegi

[@AamirKhan-yl4kc]

MashaAllah ❤️

[@Asfiya_ISLAMIC_videos]

❤

[@Aslamkhanaslam007]

Dhanyawad sir

[@medicalstudent3475]

Sir mujhe ye dard 2 saal se hai please help me

[@PhysioDrDeepakSoni]

whatsapp queries@ 9529111633

[@akshaygoswami5240]

Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje TH-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, jarur try kijiye achi dawai hai

[@medicalstudent3475]

@@akshaygoswami5240 Bhai aapse contact ho payega

[@Zeeshan.778]

My bhi 1month se pareshan thi allha k sukr hai ky app ky exercise se bahut aram mila sir thank you

[@deepikasingh7815]

Hi Sir
I am having pinch of pain in right side of shoulder baldder while eating.
I am done MRI, X-ray and abdominal test everything suggested by doctor and everything is fine.
Could you please suggest me what should i do? Although, I work in IT profession and around 2 years i am doing wfh. Is this reason of pain for poor posture?

[@PhysioDrDeepakSoni]

book consultation @ 9529111633