30 Minute HIIT Step Workout | Total Body | High Intensity Interval Training | Strength | Cardio
ฝัง
- เผยแพร่เมื่อ 19 ก.ย. 2024
- Join me for a 30 Minute HIIT Step Workout!
40 secs of workout followed by 20 seconds rest!
I utilized a 5ilb DB
Circuit one:
4 Toe Taps to Burpee
Stiff Leg Deadlift
Froggers
Circuit two:
Quick Shuffle Taps
Lunge w/foot up
Lying Star Raises
Circuit three:
Quick acrosses
Chest Press
Bicep Curl Step-ups
Circuit four:
Straddle wide to narrow
Skull Crushers
Pike Pushup
Circuit five:
UP downs
Up, Up, Down, Down
Side Squat w/ leg lift
The Step I used======amzn.to/2sZYH95
**This workout does not include a cooldown.
*** Level: Intermediate/Advanced
Equipment: Dumbbell
Intensity: Moderate to High, High Impact
Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
*Stay Connected with Me*
TH-cam: bit.ly/2C1lNiI
Instagram: bit.ly/28QFkDT
Facebook: bit.ly/2lD8UnQ
Twitter: bit.ly/28TVHm7
Email: puzfit@gmail.com
I appreciate these kinds of workouts without choreographed moved. They really get to the point without all that skipping around and traveling across the room lol.
Straddle
What's the name of the one you go round have tried oh no success I will stick to simple so long as I can get a sweat
I have been doing your at home work outs all throughout quarantine and oh my God, I am stronger than ever and losing weight. You have been my rock! I love your style and inspiration! Thank you!!!!
Hi from Turkey, I have been doing this work out for a few years and I lost 20 kilos. I just want to thank u.
Wonderful!💞💕💞💕
I've been going to the gym for years so not much really makes me drip with sweat anymore, except for your workouts!!
Amazing work out Coach
Just came across you video today and did this workout. I am DRIPPING!!!! period.
Whoo haaaa! Strechhhhhh slowlyyyy......yesssss!!!!💪💪✔
I actually got this stepper for my two big Labrador dogs. They use it for a step to go out their doggy door. It works great!!
Ouah ! Ouah ! Ouah ! Ça c'est une séance extraordinaire. J'ai découvert votre chaîne en début de semaine. Je suis totalement fan de vos séances de STEP et de STEP/HIIT. Un régal. J'espère que vous ferez des sessions plus longues, ce serait une bénédiction. Un énorme pouce bleu + 1 abonnée. Continuez ainsi. Merci de prendre soin de notre santé 🙏 Bon week-end 🤩🌼🦋
Girl! When I tell you you are going to sweat I had to wipe down my floor and my aerobics step because I almost slipped on my sweat! That's how good this workout is! I do this three times a week combined with a 30 minutes glutes workout and this is a perfect combination for me ♥️🙏 Thank you Puzzelfit!!
Wow amazing exercises I got for stepper❤
I didn’t think I was going to make it through it but I kept pushing myself, despite the sweat dripping in my eyes. I know I’m going to be sore the next couple of days, especially from those squats and lunges. 😅
Thanks. It was great!
I have been looking for something like this video, dumbells with a step! I’m doing this video today! Thank you!!! Your athleticism and body are amazing!
Glad it was helpful!
Thank you! I am 6 months pregnant with my third and cancelled my beach body account bc I figured it wasn’t worth it during pregnancy. Seriously enjoying these as I can just jump a little less or go a little slower where needed. Still able to work up a good sweat! Thank you!
Ok this is my new fav, in addition to several other of your videos. My children did this with me. It was just right and will be one of my go-to's! Thanks sis! 👍🏽👍🏽
Thanks for working out with me!
I Love 💕 your workouts! Are you going to do any new workouts?
I love you!!! You're always killing it!!!! Keep these step videos coming!!! They're the best!!!
Good beginner hiit workout. Good instructor. Mixes cardio with strength sets.
You are A M A I Z I N G 🔥❤
Thank you! You are too! 🫶🏾
Girllllll this workout was amazing!!!!!! Thank you so much for this!!! One of my favorite workout channels! 💪🏽💪🏽💪🏽
Just did this workout and I'm dripping in sweat. This type of exercise (HIIT) gets me outside of my comfort zone which is exactly what I need to get stronger, challenge myself & also see results. You're awesome!!💕
Great workout routine. Thank you so much!!!
Loving Your TH-cam Channel
Loving Your Yoga Videos
This Is Exactly Why I Loveeee Her
This Is Exactly Why She's My Favorite Yoga Queen 😍😍😍😍😍🤘🏽🤘🏽🤘🏽🤘🏽🤘🏽
I just subscribed to your channel and saved a lot of your videos in hopes of getting my pre-baby body back (I've had 3 by the way)and also from birth control messing with my hormones. I get so discouraged and I've tried so many times and failed. This time hopefully I have success because your videos look amazing for getting back right. I'm 238.6 pounds by the way and hoping to accomplish a weight loss of 80 pounds.
B C Hello and welcome! Stay consistent! Have willpower! Stick to your nutrition and everything will fall into place!🥰
B C hey BC,
How’s it going? I hope you’re making progress you’re proud of 🤸🏾♀️. Keep going 💪🏾
Very Good Training👍🏻
So trying this! I love it!
This is a most excellent series of exercises that feel right and you feel even better after. Thank you for this interesting video.
Thank you for this great cardio & full body workout. Keep coming back to this one!
Wow this workout was really challenging for me but I didn’t quit. I had to pause a few times to catch my breath but I made it to the end. I will get better I’m determined to complete this without stopping. Thanks for the great workout I’m definitely motivated.
I'm so glad you are back full force. I hope to get some yoga too
Loved this one! Love your comments too, Push! burn “ keep em coming
This cardio is what I needed...and I made me realize I need more lol! Thank you and I'll be back :)
Now that was a workout!! I have my full shirt dripping in sweat! I love it! thank you so much for your workouts!
44 year old checking in from Rochester, NY! You kicked my butt today with this awesome workout! Thanks a million! You’ve got a new loyal subscriber now 😘
Love this. X
Great to use a step again and a great all round workout, definitely sweating. Thank you.
Your videos are helping me stay fit during this pandemic. stay safe!
You are so awesome!! Easy to follow and get the most from your workout!! You are Boss! So glad that I have a step and YOU!!
Thank you 🙏
I am drenched with sweat! Thank you so much!
Wow great workout my dear ..Think you so much for sharing
beatiful and amaizing
Brilliant found the channel during lockdown, look forward to finding more 💪
Oh I say. Now pacing the room after that. Who's idea was it to do the step workout first. Girl you sure a machine😘 and extremely motivating. Feeling amazing now love your workouts 🏃♀️💪
Awesome! I'm glad you're feeling great!
I just found you and I think you are AWESOME! I love all your workouts. Thank you!! Keep them coming!!
Recently got a step platform and this workout video seemed like a perfect start, thanks !!
This about killed me but looking forward to doing it again, thank you!
Please do some more videos workout like this one! I love step workout and I like do it them with you xxxx
I just did this workout for the first time after doing 200 jump ropes. Whew!
Fire!!!!! Killed it! OMG!!!!
Great job with this workout! Fun and easily accessible. Thanks so much for sharing!
Awesome workout! I definitely broke a sweat! I love HIIT workouts thanks for posting!
First time working out with Puzzle Fit....WOW!!!! #killedit #feeltheburn
Luv u so much ❤️❤️❤️ we need more video step workout
YES!!!! PLEASE MORE VIDEO STEP WORKOUT ..THANK U LOVE U
Hello I came across your channel and I’m in love with all your workouts ..very practical very motivated....😀 please keep them coming ...lots of love ❤️
Loved it, so varied but those press ups,,
This step workout: is challenging; I love it; I can do it at home. Is it possible that you can make more step workouts? Thank you.
Just did this workout! Wow smashingly fabulous. Thank you. 👍❤
Thank you Crystal 🌹That was a great workout.
Step workout is amizing 🌺🌹🌺🌹💕thanks
Thank you for your awesome content! Loving it.
This was exactly what I needed tonight thank you for your workout! God bless
This was so intense! I’ll definitely be doing this again and will check out more of your workouts 💪🏾
Just finished this workout, it’s excellent, thank you!!
you are AWESOME!!!!
Love your step classes, any chance of more?
Está super 👍 hoy hice está rutina 👏👏👏🙏🙏🙏
Thank you
Thanks! I Was just looking for something like this! I hope you'll keep step workouts coming!
thank you so much
Thank you, I enjoyed this workout a lot!!
So good! This kicked my behind today!
THANK YOU!!!!!!
Thanks.
I like your workout❤️👌
Desde Bogotá Colombia 👏👏👏👏
What a workout but I’ve done it
What;'s the step you are using?
Thanks for your great work out vids BTW
This is a cool channel!
I like this one!!!
I did this workout so I can eat a brownie.
Lol! Good idea❕
👁❤️👍👍👍👍👍thx.🤗🤗🤗🤗🤗🤗🤗
wow
👍👍👍👏👏
Great workout as usual….but too many ads in the middle..have to keep stopping and skipping ads
I don't control ads. That's TH-cam.
@17:40 ⬆️⬆️⬇️⬇️⬅️➡️⬅️➡️🅱️ 🅰️ start
😂😂😂You know what I meant!
👍❤💪
how many calorie lose? please answer my ♥😘
everyone is going to burn a different amount of calories in any workout. There are to many factors that go into calories burned... age...height...weight... temperature of the room exc..
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Thank you so much for this excellent workout! I think this is my 3rd or 4th time doing it and I've been doing one of your others too. Hope you make more step related stuff in the future.