Full Body Step Workout - Calorie Burning Step Up Cardio Training Routine
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- เผยแพร่เมื่อ 9 พ.ย. 2024
- Hey Workout Partners!
Join me for a 20 Minute Full Body Steps Workout - Calorie Burning Step Up Cardio Training Routine
40 secs of work followed by 20 secs of active rest.
This workout does not include a cool-down.
You will need a step for this workout. Purchase a Step: ====amzn.to/2ERHKmN
Level: Intermediate/Advanced
Equipment: Step
Intensity: High, High Impact
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Crystal Hawkins
7830 HWY 72 #1002
Madison, AL 35758
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Thanks for working out with me!
Crystal
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Down 13lbs in less than a month using this workout for cardio daily. Thank you 🖤
Holy crap. This workout was out of this world. Only 20 mins…..it felt like an hour. Thank you for an awesome sweat.
Glad you liked it!!
Please more of these step cardio !!
Great step workout. I've been trying so many and I love this one the best! Keep them coming. thanks.
I love your energy and your workouts! Thank you for posting them!
You're so welcome! Thanks for working out with me.
Thank you so much for this, pleeease add more step workouts
I Agree, Yes please....
@@queensupreme1008 I invested in a step because of her!! I always repeat her workouts
@@queensupreme1008 ź
Love the energy and fun all around nice and challenging. If I may add more suggestions, could you post more step workouts and also a preview before moving to the next exercise, so that we sort of have an idea of what's coming and get the moves ready before the timer goes off? And also a timer on display on the screen would be appreciated. Thanks again!🙌👏
Not sure how anyone could give this a thumbs down... I love that this (like your other step videos) is less about ballet and more about strength, mobility, balance, ALL of it 💖🤸 my hip is sore and this helped get my "zone minutes" in and lubricate my hip, not hurt it!! Great work once again 👍 I appreciate you and your giving to all of us puzzle fitters 💗🤪
Thanks for working out with me, Rachel!
Loved this, thank you. This was great for a morning workout before work.
You rock! Short and effective, one of my favorite step workouts so far. Thank you!
This workout was GREAT! Please do more step workouts like this!
thankyou so much fun and more like this non stop ! You are amazing
OMG I just did one of your workouts and I am hooked!!!!! Please don't stop making them. Love your positive energy. Much love 🤍✌
You did not disappoint 👏 💥💯 great way to start my day!!! Thank you so much
I absolutely love your videos and the voice variations, the silliness helps me get through the pain. Thank you so much!
Thank you! I love your original step workout. So glad to see a new one! You rock!!
Your words of encouragement helped me push myself more! Awesome work out 💪❤️
Love it love it love it!!!! Great workout, I'm sweating allright. More of these step workout please. Thank you so much. xxx
THIS THE ONE y’all-
THIS that steppin workout foe yaaaa !!!!
SWEATIN bullets over here! effective! thank you !!!
First time doing a step workout and you made it so fun and doable. Best 20 minutes ever! I especially loved the little dance party you did at the end. So cite!! Thaks for this!!
Thank you for working out with me! 💕💕
Challenged me but had fun doing it. I love your energy 😊
Absolutely loved this workout aswell! Always sweating so much after your workouts! Best I’ve came across! So motivating and fun! Thanks 🙏🏼
I love more step routines!your routines are the best, from Argentina
I love your energy
just subscribed. excited about starting my fitness journey with your videos. thank u so much🙏
Great workout, thank you Crystal! 😁xx
I liked the basic format of this, although I prefer step with no floor aerobics (e.g., jacks); will have to try some of your other routines.
Loooooooove this workout especially because it's all legs no hands workout. Thank you so much 😘😍
You are wonderful! Thank you, and greetings from Austin, Texas!
Thank you, I’m dripping in sweat!!
Finalllllly another step workout😆😆😆
oh quelle serie !! merci
I Love all your workout videos especially Cardio n Strength and your Step Aerobics, I combine them for a Awesome workout....
Love this full body workout 💪
This was a good one!! 🔥🔥🔥
My favorite..Steps!!
Hello from Luanda! I did it!
Gostei muito das suas aulas pois na academia é difícil não consigo memorizar nem acomodar os passos já a sua faço em minha casa e suo muito
So awesome! Thank for working out with me.
I'm Loving The Step Workout
Maxwell added to WORKOUT & YOGA WITH ME playlist?? Sharing with everyone what a classy lady you are? We already know, queen!
OH MY GOODNESS! Thank you for telling me! I took it off. I must have did that on accident when I was listening to him.💕
this looks fun and challenging...can't wait to do this routine! thank you!
I like your videos, there are always so encouraging. Your also really pretty.
Thank you for working out with me! 💕
Np :)
I love your positive energy and this workout!!
Thank you! 💕
GO GIRL!!!!! Love it!
Now I have some ideas on what to do at planet fitness 30 min workout. Thank you 😊
I like the step ups 👌
Thank you. I am going to try this one today. You are very motivational and you help make the workouts fun and exciting. I tend to forget the pain (yeah right). 😂
Lol! Thanks for working out with me! 💕
@@puzzlefit thank you for taking the time to help so many of us who don't go to the gym. I had gym membership but my schedule never really gave me the opportunity to go as often as I would like to. Plus I love working out at home.
That's awesome! Kudos to staying fit at home! You're doing great!
Crystal, I wanted step workout and used 2 risers! You got my legs bad! The jumping onto the step and repeating single leg moves were brutal! I had a little more time so I did one of your 20 min step workout from a few years ago after this one! You wiped me out! Thank you so much for your workouts Crystal ! You are so amazing and inspirational ! Have a wonderful day to you and your family!
excelllent🙏🙏🙏🙏🙏
Thank you so much keep going 🌷
I wish you continued brilliance.
Mann. This video had me sweating more than weight!!! I have armpit, butt crack and front crack sweat!!! Don’t underestimate a good video!!
Ayyyeeeee! The best workout!
Lol yes
Thank you 👏👏👏👏👏
This was awesome! Thank you!!!
Aaggh! I can't wait to do this one!
Why did you stop your daily cardio workouts?
Love you 2!!!!💪😘
Loved this workout, not the burpees but I gave it a shot
Fantastic 👋🔥🔥🔥 S'abonner merci 👍💪💪💪
You look amazing! Thanks for this workout😅
Thank you! Thanks for working out with me!
Amo os seus treinos 😍💪🇦🇴
It looks an awesome cardio workout. I will do this one tomorrow God willing!
How many calories (average)will you burn with this one? Please let me know. Thanks 😊
I don't wear any fitness gadgets. Calories burned are individual to the person. If I burn 200 calories for this workout you may burn 250 calories. It's unique on the individual.💕
@@puzzlefit thanks for answering! God bless 🙌🙏
I'm scared but am going to try this today...😰
It's fun!
Its impossible NOT to lose weight doing this workout
It is?
@@puzzlefit sorry I meant ts impossible NOT to lose weight doing this workout
Yesss! So good! NO BREAKS!! 😂
cowabunga!!!!!!!! when you havent done step in a while....it comes back to bite ya
Great sweat sesh, but hard to follow along with the counts.
Sorry! I'm not the best a cueing step! Glad you still got your sweat in!
I bought my stepper at Wal-Mart and came across this video and so far it looks awesome i will crush it today which me the best lol 😆 😂
Hope you enjoy it!
🤩😍🥰
il serait judicieux de vous faire filmer de dos afin que nous ne soyons pas obligés de travailler en miroir car c'est difficile lors de vos déplacements.