30 Minute Complete Cardio & Strength Workout | Total Body | HIIT

แชร์
ฝัง
  • เผยแพร่เมื่อ 9 พ.ย. 2024

ความคิดเห็น • 52

  • @ashleygregory1849
    @ashleygregory1849 3 ปีที่แล้ว

    Wow wow wow. Crystal, your workouts are like none other! Thank you!!

  • @theresaholmes4427
    @theresaholmes4427 4 ปีที่แล้ว +1

    Workout was Awesome! On a shelter-in-place and getting my body snatched with Puzzle fit. Have an amazing day

  • @dozer1189
    @dozer1189 5 ปีที่แล้ว +2

    Great sweat fest today! Thank you Crystal! ✊🏾

  • @janikcadieux4311
    @janikcadieux4311 4 ปีที่แล้ว

    that one was really tough but also reallllly fun! Thanks!

  • @loriricks1829
    @loriricks1829 4 ปีที่แล้ว

    No!! Your heater was not up too high...that workout was 🔥🔥🔥!!!

  • @juliehunse9102
    @juliehunse9102 3 ปีที่แล้ว

    Wow! This was a tough workout. So good...

  • @lindalolly6318
    @lindalolly6318 5 ปีที่แล้ว +7

    I am looking much better since I followed your videos. I love my body.

    • @puzzlefit
      @puzzlefit  5 ปีที่แล้ว

      That's awesome!

  • @royallilli1194
    @royallilli1194 4 ปีที่แล้ว

    Thank you so much I love your workouts you're tough but easy to follow

  • @myfamily9524
    @myfamily9524 5 ปีที่แล้ว +7

    Thank you for all workouts 🌺🌹🌺🌹💕👏😊

  • @oualydoualyd2773
    @oualydoualyd2773 2 ปีที่แล้ว

    cool super j aime beaucoup cette séance de travail

  • @caseywasey622
    @caseywasey622 5 ปีที่แล้ว +2

    Crystal another one added to my playlist. Your workouts are the bomb, you are the bomb.💣

  • @sdavis9902
    @sdavis9902 5 ปีที่แล้ว

    Great workout!

  • @letrasimmons7853
    @letrasimmons7853 4 ปีที่แล้ว

    Great workout

  • @pj5114
    @pj5114 5 ปีที่แล้ว +3

    So glad you’re back!!

  • @chanaduncan2046
    @chanaduncan2046 5 ปีที่แล้ว

    Guurrrrl!! One word, “AMAZING!” Hit every body part. Very challenging, but so doable. If that’s a word! So glad you are baaaacckk!

  • @user-zo2wu9nw5y
    @user-zo2wu9nw5y 4 ปีที่แล้ว

    great workout thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • @lynnweber3668
    @lynnweber3668 5 ปีที่แล้ว

    Loved this combination workout!❤🌹

  • @juliemccutcheon9557
    @juliemccutcheon9557 5 ปีที่แล้ว

    It’s the bomb 😊
    Thanks for the videos I love your attitude and instruction!

  • @janaslechtova5504
    @janaslechtova5504 5 ปีที่แล้ว

    I just happened upon your videos today while looking for a step workout, since I bought an aerobic step just recently, and after looking through your step workout and this one, I knew I had to subscribe. Your workouts look awesome - I am looking forward to doing lots of them soon. And you have a great personality - the perfect balance between calming and energizing. Thank you for all your hard work and dedication in making these great videos for us!

    • @puzzlefit
      @puzzlefit  5 ปีที่แล้ว +1

      Jana Šlechtová awww! Thank you so very much! I look forward to working out with you....

  • @MB-lz6ov
    @MB-lz6ov 5 ปีที่แล้ว +2

    You always look so great!!! Keep doing you girl!

    • @puzzlefit
      @puzzlefit  5 ปีที่แล้ว +1

      Awwww! Thanks!

  • @saquoryasmith8712
    @saquoryasmith8712 5 ปีที่แล้ว

    Girl…..I shoooo have missed you! Glad you back! Love the hair! This workout was da bomb! Im sweating, my abs is feeling snatched and I'm short of breath--goal achieved! Thank ya ! Peace and Blessings, girl!

    • @puzzlefit
      @puzzlefit  5 ปีที่แล้ว

      saquorya smith YAAAAAAASSSSSSSS!

  • @mariajaneffguidance
    @mariajaneffguidance 5 ปีที่แล้ว

    Thank you I am sweating!!!!! Great workout

  • @yvonneoy3124
    @yvonneoy3124 5 ปีที่แล้ว

    This video was perfect for me. I'm 57 so its gonna take a minute for me to do your super high energy videos . I love you.

    • @puzzlefit
      @puzzlefit  5 ปีที่แล้ว

      Yvonne oliea,yvonne Aewsome! I'm glad it worked out for you! I love you more!💕

  • @CoffeeKrayzee
    @CoffeeKrayzee 5 ปีที่แล้ว

    Thank you for a great workout!

  • @Torres1275
    @Torres1275 5 ปีที่แล้ว

    I love your videos! Thanks ! But this one was very hard ! I couldn't do some exercises of cardio 😢

  • @insidewrestling6640
    @insidewrestling6640 5 ปีที่แล้ว

    Nice hope a kickboxing workout soon

  • @lenm8
    @lenm8 5 ปีที่แล้ว

    This was intense, yet fun, I loved it!

  • @shirleypettie7587
    @shirleypettie7587 4 ปีที่แล้ว

    Wow, that was seriously tough, had to modify or I'd pass out!

  • @gijaynefitness
    @gijaynefitness 5 ปีที่แล้ว

    This is an awesome workout. Perfect form. Thank you.

  • @lydiar.anderson2551
    @lydiar.anderson2551 3 ปีที่แล้ว

    Girl, my heater must be trippin too bc I'm drippin...and pooped out 😓😓💪🏾💪🏾

  • @elmoutakkafzhour1222
    @elmoutakkafzhour1222 5 ปีที่แล้ว

    Awesome 👍👍

  • @lindsayhester
    @lindsayhester 5 ปีที่แล้ว

    Great as always!!!

  • @godschild60071
    @godschild60071 5 ปีที่แล้ว +1

    I'm Sweating Too ...
    This Was The Bomb '-p

  • @soleinygomezvidal6126
    @soleinygomezvidal6126 5 ปีที่แล้ว

    You are my best trainerin! Am Black woman like you😉 am from kuba but live in Germany. Gracias por existir.

  • @rachelenriquez5112
    @rachelenriquez5112 5 ปีที่แล้ว

    The best. I'm beat!!👊🏼💪🏽

  • @rhondaloftis7325
    @rhondaloftis7325 5 ปีที่แล้ว

    Wowzer Crystal my sister...thank you, sweatin in all my nooks and crannies😅

  • @teresadonohue2665
    @teresadonohue2665 5 ปีที่แล้ว

    This 54 yr old was huffing and puffing. Good workout. I was able to make it all the way through without pausing, which is good. Just had to rewind a couple times to get into position.

  • @aliciaespinoza4656
    @aliciaespinoza4656 5 ปีที่แล้ว

    Wow! This was a hard workout 🏋️‍♂️ I am not even going to lie I had to stop 🛑 at 31:19 🤮 but, I will come back and try again 💪

  • @peachloca
    @peachloca 5 ปีที่แล้ว

    Another kg down👍 you rock 👍💪🦵

  • @susanareid310
    @susanareid310 5 ปีที่แล้ว

    ❤️👍👍👍👍👍👍👍👍👍Thx.🤗🤗🤗🤗🤗🤗

  • @Torres1275
    @Torres1275 5 ปีที่แล้ว

    Could you give me some advises to lose weight? I'm in my 38 and it seems that everything makes me fat!!! I eat healthy, but maybe some food I don't have to eat.... I don't know!

    • @puzzlefit
      @puzzlefit  5 ปีที่แล้ว +1

      Jimena Tirado Torres You should go get your hormone levels checked. It may be hormonal when diet and exercise is not working...

    • @Torres1275
      @Torres1275 5 ปีที่แล้ว

      Ok thanks à lot! I will check them!

  • @lindalolly6318
    @lindalolly6318 5 ปีที่แล้ว +2

    Still struggling with my fuppa