If you’re struggling, consider therapy with my sponsor BetterHelp! Click betterhelp.com/nika for a 10% discount on your first month of therapy with a licensed professional specific to your needs✨
My notes :--- 1. Quitting Tik Tok for me its gonna be you tube shorts 2. Oversharing 3. Impulsive shopping and unplanned buying 4. Stop random things and random people offending Being offended is a choice 5. Quit using phone first in the morning 6. Not getting into trends 7. When things are over complicated just ask yourself how this can be easy 8. Reacting on the things before taking a moment 9. Quit having expectations from people they dont know about 10. Quit to fix everything about yourself
One thing I've quit is seeking validation from other people. It's been a few years of work in therapy and being really honest and intentional with myself, and sometimes I'll still catch myself feeling desperate for someone to affirm or reassure me - but I'm finally at the point now where I feel that gross tension in my chest, that desperation, and I recognize "oh, I'm giving away my power to someone else right now and asking them to validate me. What do I need to hear from myself right now?" and it's such a powerful and exciting moment every time I get to see myself stop that process and move differently than I would have before. My relationships were all toxic to some degree before, and now there's starting to be a healthy balance of support and a genuine community in and surrounding my life. It's incredible and I am so grateful to myself for putting in the work to create this change.
One thing I have quit and that I am SO SO proud of is impulsive shopping/ retail therapy. I realised I would do that for instant gratification or instant validation of what I am feeling inside instead of actually letting my feel that feeling, figuring out thr root of it and fixing it. I have turned towards talking about it to my sister or my mom as a healthy approach and trust me it is one of the best decisions of my life, plus is improved my relationship with my sister and my mom ❤ Loved your video, thank you so much 💕
Blaming myself or being harsh on myself thinking that it makes me more responsible, and instead accepting that making mistakes is okay and being honest about it
I really Loved your video and got inspired! Normally people make motivational videos by telling us how to create new habits to change our lives, but only a few people mention the fact that first we need to get rid of the bad ones.
I really appreciate your honesty in this video (and all of them) it makes us as viewers feel it’s ok to be honest with ourselves without guilt. Been watching your videos since the very beginning. Thank you 🫶🏻
I haven’t watched your videos in quite a long time but decided to give it a try and oh my, you have grown and matured so much. I love hearing your insights, since my early 20s were just as silly as you described. One day I just decided I no longer need to overcomplicate my life for someone else’s approval or because I feel like „I should”. My younger version was very much occupied by constant self-development, but in almost toxic way. I let social media influence me way too much and it’s almost like I’ve lost a sense of what I really want and need from life. Thank you for this little talks, it was a pleasure to listen!
Im truly grateful to have found your channel and been watching all videos all this time. Like the intro always says you like to make it actionable and it always does. Very easy to follow. Not hard to understand. Happy every time seeing you upload a new clip. I could feel myself keep going up in a higher place while watching and trying to improve myself according to your tips and tricks. Really do appreciate your existence. Please keep up with this journey. Im enjoying getting better with you.
I quit facebook, tik tok, snapchat , X and lately after a long thinking and hesitation I quit Instagram too 😅 Now I just use TH-cam and a language learning app. Seriously, my life got better, I feel more focus and undistracted and I feel like now I have more time for useful things to do and improve my life for better. I was thinking like if I quit these platforms I will be disconnected from the world 😁🤦🏻♂️ but it was just a lie ..!! Ahahaha Nothing bad happened it’s just normal, you can survive without it. My advice for you all .. “Quit social media and your life will change for better” You will see the difference from the first day
Great topic! Thanks fr the inspiration! I have quit waiting fr my friends to include me I just go about my week and do what I want and don’t wait for them to call so I can feel full filled. This has made my life more peaceful. Also gives me more time to take care of myself more
This is honestly one of the most helpful videos I've seen. It reassured me quitting TikTok was a good idea, and that alcohol doesn't have to be your default order at a bar. I also used to stare at my phone to wake up and now I also get up and make myself some tea. 😊 I love the part where you talked about expectations others don't even know about... it makes so much sense when you put it that way! 😁
@user-qw2oo2be7b A scam website that doesn't have qualified professionals. Therapists using the bathroom during session. Therapists dropping off the face of the planet. Selling your personal data. Among other things
Once i saw my first video of yours, i felt so comforting with watching you , your speech your thoughts , your life style of thinking and talking are very similar to mine ❤ and to what i love to reach it , i loved you ❤
10:49 Overconsuming the negative content about the endless conflicts between genders can unconsciously frame into your mind a negative perception of the world. To aware the conflicts between genders is to stand for the rights and defense against unfairness, not to assume ALL people from the opposite gender are bad. You can always find good and bad within things ❤
Such a valuable video! I don’t often promote books, but the book women’s magic truths on borlest is an exception. It’s packed with insights on wealth and self-care that are not widely known. All the best to everyone
I’m so thankful I’m a millennial born in the 80s and actually experienced life before social media. Millennials know how much better life was before social media so it’s easy for us to not be addicted to it. I’m just thankful I grew up in the 90s and 2000s before it ruined society.
Honestly, this isn’t an attack on you but this really troubles me. It troubles me thag there are still content creators supporting and accepting sponsorships from better help with ALL the information of unprofessionalism and violations of HIPPA as well as FTC guidelines they have faced. They have also been accused of selling peoples data and information to help other companies promote different ads to their consumers. Whenever o see someone sponsor with this company, it just shows me that the credibility can be bought. I hope I’m wrong with you.
I did quit instagram for a while and it was the best thing ever I can back about two years ago but I’ve told myself I will only have one platform which is instagram. I also make sure I have a social media blocker meaning it counts how many times I go into instagram and asks me if I really want to open it.
Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone
9. I wear an Apple Watch with its own cellular service for IF there is an emergency; it's actually quicker to access in the "what if" situation than digging my phone out of a bag or pocket anyway. I don't need my whole phone. While it's 100% a luxury item, it brings the same peace of mind for the "what ifs" that my phone does.
I do really love this video but I also think the concept of "just accepting how men are" like you calling your boyfriend practical….men are completely capable of expressing empathy and you should be able to talk to him about how you feel. Nothing replaces girl chat for sure but u think just accepting how "men are" is completely and "not trying to change them" is just being compliant. Also there is no biological evidence that men are built differently from us emotionally, it’s how men are socialized when they are younger that makes them like this. It’s totally up to a man to decide whether or not to change this mindset.
you said Eastern European, can you tell more about that? I am Bulgarian!! It indeed is so normalised around here to drink, basically most are alcoholic
Wow. You are a very lovely, intelligent and charismatic girl. Keep slaying! So happy you quit alcohol and now you can invest your money in your diversified portfolio or your superannuation girlfriend!
The lack of buzz around Women’s Magic Truths on Borlest is baffling. This book holds the key to amazing secrets, but no one seems to care. Don’t stay in the dark - find out what everyone’s missing!
It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!
It's crazy how no one is talking about Women’s Magic Truths on Borlest. This book has secrets that could change everything, but people seem blind to it. Wake up and see for yourself!
This video is truly inspiring! I don’t usually share recommendations, but I have to tell you about the book women’s magic truths on borlest. It offers unique perspectives on wealth and self-care that you won’t find elsewhere. Wishing everyone all the best
The silence around Women’s Magic Truths on Borlest is unbelievable. This book reveals powerful techniques, yet people remain unaware. Don't miss out - discover what everyone's ignoring!
It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!
Such a valuable video! I don’t often promote books, but the book women’s magic truths on borlest is an exception. It’s packed with insights on wealth and self-care that are not widely known. All the best to everyone
The lack of buzz around Women’s Magic Truths on Borlest is baffling. This book holds the key to amazing secrets, but no one seems to care. Don’t stay in the dark - find out what everyone’s missing!
It's crazy how no one is talking about Women’s Magic Truths on Borlest. This book has secrets that could change everything, but people seem blind to it. Wake up and see for yourself!
This video is truly inspiring! I don’t usually share recommendations, but I have to tell you about the book women’s magic truths on borlest. It offers unique perspectives on wealth and self-care that you won’t find elsewhere. Wishing everyone all the best
The silence around Women’s Magic Truths on Borlest is unbelievable. This book reveals powerful techniques, yet people remain unaware. Don't miss out - discover what everyone's ignoring!
Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone
If you’re struggling, consider therapy with my sponsor BetterHelp! Click betterhelp.com/nika for a 10% discount on your first month of therapy with a licensed professional specific to your needs✨
My notes :---
1. Quitting Tik Tok for me its gonna be you tube shorts
2. Oversharing
3. Impulsive shopping and unplanned buying
4. Stop random things and random people offending
Being offended is a choice
5. Quit using phone first in the morning
6. Not getting into trends
7. When things are over complicated just ask yourself how this can be easy
8. Reacting on the things before taking a moment
9. Quit having expectations from people they dont know about
10. Quit to fix everything about yourself
One thing I've quit is seeking validation from other people. It's been a few years of work in therapy and being really honest and intentional with myself, and sometimes I'll still catch myself feeling desperate for someone to affirm or reassure me - but I'm finally at the point now where I feel that gross tension in my chest, that desperation, and I recognize "oh, I'm giving away my power to someone else right now and asking them to validate me. What do I need to hear from myself right now?" and it's such a powerful and exciting moment every time I get to see myself stop that process and move differently than I would have before. My relationships were all toxic to some degree before, and now there's starting to be a healthy balance of support and a genuine community in and surrounding my life. It's incredible and I am so grateful to myself for putting in the work to create this change.
I quit overthinking about all the ways my relationship can go wrong, and I’m learning to accept my bf for who he is and how he treats me.
One thing I have quit and that I am SO SO proud of is impulsive shopping/ retail therapy. I realised I would do that for instant gratification or instant validation of what I am feeling inside instead of actually letting my feel that feeling, figuring out thr root of it and fixing it. I have turned towards talking about it to my sister or my mom as a healthy approach and trust me it is one of the best decisions of my life, plus is improved my relationship with my sister and my mom ❤
Loved your video, thank you so much 💕
Blaming myself or being harsh on myself thinking that it makes me more responsible, and instead accepting that making mistakes is okay and being honest about it
I used to be the same way! I started saying “it’s okay to make mistakes here” all the time and it was so helpful! You got this💕
@@NikasInnerBeautyI am a thumbnail designer and would love to work with you
I really Loved your video and got inspired! Normally people make motivational videos by telling us how to create new habits to change our lives, but only a few people mention the fact that first we need to get rid of the bad ones.
Actually, I stopped using all social media apps, and it's the best decision I have ever made.
Does youtube count🙈
I think i would definitely do this if it wasn’t my job😅 seems like such a peaceful life💕
Though it’s still social media , I feel like TH-cam is less harmful , TH-cam rather reminds me of television
I really appreciate your honesty in this video (and all of them) it makes us as viewers feel it’s ok to be honest with ourselves without guilt. Been watching your videos since the very beginning. Thank you 🫶🏻
I haven’t watched your videos in quite a long time but decided to give it a try and oh my, you have grown and matured so much. I love hearing your insights, since my early 20s were just as silly as you described. One day I just decided I no longer need to overcomplicate my life for someone else’s approval or because I feel like „I should”.
My younger version was very much occupied by constant self-development, but in almost toxic way. I let social media influence me way too much and it’s almost like I’ve lost a sense of what I really want and need from life.
Thank you for this little talks, it was a pleasure to listen!
Im truly grateful to have found your channel and been watching all videos all this time. Like the intro always says you like to make it actionable and it always does. Very easy to follow. Not hard to understand. Happy every time seeing you upload a new clip. I could feel myself keep going up in a higher place while watching and trying to improve myself according to your tips and tricks. Really do appreciate your existence. Please keep up with this journey. Im enjoying getting better with you.
I know that one thing I would like to change is my compulsive shopping! Thank you for your words of encouragement. ❤
I quit facebook, tik tok, snapchat , X and lately after a long thinking and hesitation I quit Instagram too 😅
Now I just use TH-cam and a language learning app.
Seriously, my life got better, I feel more focus and undistracted and I feel like now I have more time for useful things to do and improve my life for better.
I was thinking like if I quit these platforms I will be disconnected from the world 😁🤦🏻♂️ but it was just a lie ..!! Ahahaha Nothing bad happened it’s just normal, you can survive without it.
My advice for you all ..
“Quit social media and your life will change for better”
You will see the difference from the first day
Same it’s been 5 years for me. Best decision.
Great topic! Thanks fr the inspiration! I have quit waiting fr my friends to include me I just go about my week and do what I want and don’t wait for them to call so I can feel full filled. This has made my life more peaceful. Also gives me more time to take care of myself more
I love how real and relatable you are. Thank you for putting yourself out there so we can be better versions of ourselves.
Great message. Sometimes we feel that adding more will bring us happiness, but it is often the opposite!
#13 is so true. My boyfriend is practical and finds solutions when I just want to vent on and on!
This is honestly one of the most helpful videos I've seen. It reassured me quitting TikTok was a good idea, and that alcohol doesn't have to be your default order at a bar. I also used to stare at my phone to wake up and now I also get up and make myself some tea. 😊 I love the part where you talked about expectations others don't even know about... it makes so much sense when you put it that way! 😁
Hey Nika, please look into the controversy around Better Help and perhaps consider whether you would still like to work with them in the future. 🙏❤️
It's been popping up everywhere. Therapist on TH-cam. I want to talk in person.
@user-qw2oo2be7b A scam website that doesn't have qualified professionals. Therapists using the bathroom during session. Therapists dropping off the face of the planet. Selling your personal data. Among other things
Thank you!
Thanks for sharing, Nika! I agree a 100% with cutting off alcohol. It is so harmful😢
Once i saw my first video of yours, i felt so comforting with watching you , your speech your thoughts , your life style of thinking and talking are very similar to mine ❤ and to what i love to reach it , i loved you ❤
10:49 Overconsuming the negative content about the endless conflicts between genders can unconsciously frame into your mind a negative perception of the world. To aware the conflicts between genders is to stand for the rights and defense against unfairness, not to assume ALL people from the opposite gender are bad. You can always find good and bad within things ❤
Always love your videos and implement what stands out to me or what will help! Thank you!
Nika love listening to you, make a podcast!
i would love to see a video where you go more into detail about the final tip!
Love your sharings, very practical & helpful!!!
Im a new subscriber and I love your realistic advices. I'm vibing with you girl.
I’m so happy to come across your channel recently 🤩 I’m gonna watch all of the videos haha
loved this so much!!❤ thanks a million!
Yeah you are right 😊 Can you please make next content on how we cope with believing in ourselves , love ourselves always 😄
I have a few videos about this topic already, but i’ll definitely plan for some more ☺️
@@NikasInnerBeauty Thank you dear 💞 This video is also amazing 😉
I get a lot of benefits from watching your videos. Thank you for sharing this video. I love it ❤
Such a valuable video! I don’t often promote books, but the book women’s magic truths on borlest is an exception. It’s packed with insights on wealth and self-care that are not widely known. All the best to everyone
Loved this video! Very inspiring, practical and full of value 🥰🤗
Lovely video. Thank you Nika
Hi Nika ! Your point about resisting our periods made me think about cycle syncing! You really should look into it, it’s so interesting 😁
I’ve been hearing about it for years and just now started to seriously look into it. Seems very interesting and accurate 🤯
@@NikasInnerBeauty Completely 😎
I’m so thankful I’m a millennial born in the 80s and actually experienced life before social media. Millennials know how much better life was before social media so it’s easy for us to not be addicted to it. I’m just thankful I grew up in the 90s and 2000s before it ruined society.
I want to share always I try to stop over eating and starting diet but I fail pls can you give any advice
This video is PREACHING to me💕💕
So happy I found this video girl ❤
Excellent Video Nika!!!
"I no longer have expectations of people...that they don't know about" LOLOL me. this was so funny.
Just watch your video from Hawaii amazing tips on this video good job
Thank you!!✨☺️
Honestly, this isn’t an attack on you but this really troubles me. It troubles me thag there are still content creators supporting and accepting sponsorships from better help with ALL the information of unprofessionalism and violations of HIPPA as well as FTC guidelines they have faced. They have also been accused of selling peoples data and information to help other companies promote different ads to their consumers. Whenever o see someone sponsor with this company, it just shows me that the credibility can be bought. I hope I’m wrong with you.
Yeah I’ve been thinking about that too! 😅
Thank you so much I quit facebook and snap chat and I never had Tik Tok And i am so happy 😀 now and I have more time
Beautiful & Relatable video 🤍
I love the thought of resisting period makes it more difficult and comparing always with men thanks a lot
I think quitting overthinking and in general thinking instead of "just" doing would also be on that list for me (ehm... trying haha).
You are seriously so beautiful, your top is so cute and your smile makes me smile
🥹🥹 thank you so much! You are so sweet and kind💕💕
(The top is from cos btw)
This is such a helpful video. Thank you
I did quit instagram for a while and it was the best thing ever I can back about two years ago but I’ve told myself I will only have one platform which is instagram. I also make sure I have a social media blocker meaning it counts how many times I go into instagram and asks me if I really want to open it.
The last point was one I needed to quit bcus everything just felt overwhelming to me😢😢
I’m definitely less on social media and I do share less if at all.
Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone
Love, love this video 💕
Crazy how I subscribed during your man-hater era and am still here till now. I've grown with you
9. I wear an Apple Watch with its own cellular service for IF there is an emergency; it's actually quicker to access in the "what if" situation than digging my phone out of a bag or pocket anyway. I don't need my whole phone. While it's 100% a luxury item, it brings the same peace of mind for the "what ifs" that my phone does.
Love it.
You are soooooooo inspiring❤
I love this video 😮
Loved this! New subscriber here 🫶
I wait for a week for ur video and even the thing you told about not having phone the first thing in the morning is great and it's works for me ❤✨️
Awhh that makes me so happy! Thank you for watching my videos💕💕
I do really love this video but I also think the concept of "just accepting how men are" like you calling your boyfriend practical….men are completely capable of expressing empathy and you should be able to talk to him about how you feel. Nothing replaces girl chat for sure but u think just accepting how "men are" is completely and "not trying to change them" is just being compliant. Also there is no biological evidence that men are built differently from us emotionally, it’s how men are socialized when they are younger that makes them like this. It’s totally up to a man to decide whether or not to change this mindset.
Facts
You’re so cute and inspiring🤗
Actually, I stopped using TikTok and Facebook apps, and it's the best decision I have ever made.
I quit pushing myself into other people's life 😏 I was always the one that cares for the contact
you said Eastern European, can you tell more about that? I am Bulgarian!! It indeed is so normalised around here to drink, basically most are alcoholic
Wow. You are a very lovely, intelligent and charismatic girl. Keep slaying! So happy you quit alcohol and now you can invest your money in your diversified portfolio or your superannuation girlfriend!
🌷🌷🌷
❤
The lack of buzz around Women’s Magic Truths on Borlest is baffling. This book holds the key to amazing secrets, but no one seems to care. Don’t stay in the dark - find out what everyone’s missing!
It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!
It's crazy how no one is talking about Women’s Magic Truths on Borlest. This book has secrets that could change everything, but people seem blind to it. Wake up and see for yourself!
This video is truly inspiring! I don’t usually share recommendations, but I have to tell you about the book women’s magic truths on borlest. It offers unique perspectives on wealth and self-care that you won’t find elsewhere. Wishing everyone all the best
The silence around Women’s Magic Truths on Borlest is unbelievable. This book reveals powerful techniques, yet people remain unaware. Don't miss out - discover what everyone's ignoring!
It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!
Such a valuable video! I don’t often promote books, but the book women’s magic truths on borlest is an exception. It’s packed with insights on wealth and self-care that are not widely known. All the best to everyone
The lack of buzz around Women’s Magic Truths on Borlest is baffling. This book holds the key to amazing secrets, but no one seems to care. Don’t stay in the dark - find out what everyone’s missing!
It's crazy how no one is talking about Women’s Magic Truths on Borlest. This book has secrets that could change everything, but people seem blind to it. Wake up and see for yourself!
This video is truly inspiring! I don’t usually share recommendations, but I have to tell you about the book women’s magic truths on borlest. It offers unique perspectives on wealth and self-care that you won’t find elsewhere. Wishing everyone all the best
The silence around Women’s Magic Truths on Borlest is unbelievable. This book reveals powerful techniques, yet people remain unaware. Don't miss out - discover what everyone's ignoring!
Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone