🙏 Thank you Dr Perry for putting this stuff out for everyone, not hiding it behind some kind of paywall. I'm sitting here watching this with my own copy of the Anatomy Trains textbook for reference lol, your work continues to help me on the path of self-healing.
@@catherinemurray2211Tom Myers wrote it. You can get it from Amazon new, or possibly Abebookes used. Great book, but it lacks for exercises to help the areas. I'm currently looking for a book or TH-cam channel which accompanies the Anatomy Trains book.
Dear Dr....you are the BEST!!! In a world that can be really dark at times you are lighting it up for so many of us Wishing you the best...All of the time! 💞 To say thank you seems small...if there are Angels among us, you are one!
Wow! The blood flow released! I love this! You need to teach this to all surgeons so they don't screw up the lymphatic system. When chemo port was put in it really screwed up my right side. I think it messed up my meridian flow and cut lymphs. Thank you. ❤
This was one of the most helpful important vids i have ever watched. I feel so much more open in my neck and shoulder area than i have in a long time! Thank you for sharing this valuable info!!!
Every time I watch your videos something new and helpful comes to light in ways to help my hard used and battered body. Thanks Doc. You’re the man. 👍🔥❤️
Dr Perry I am so grateful for you! Your instagram and youtube videos/stories have been a constant source of hope, inspiration and great help this year, on my road out of chronic pain... I am also a huge fan of your podcast, absolutely priceless and very generous of you. They have turned many of my days around from grey to sunny. People like you change the world for better. Thankyou very, very much!
Thank you so much for sharing this valuable informations as always. I'm so glad that i discovered your podcast few months ago about the Big Six and i have religiously practiced this methods that you teach every day and it helps my whole body fluid drainage, every since i became your podcast fan.....thank you again for sharing all your knowledge unselfishly to educate the public, god bless !!
I just want to thank you. A friend of mine has a bus driver has showed me the six points. I do that about twice a day and I just want to thank you for showing me the points. I’ve been doing it for a couple days to a weekend and I do feel a difference thank you again.
I do so many of your lymphatic drainage moves! I have a right frozen diaghram from delta covid in 2021. I was told COVID damaged the phrenic nerve. For some reason I’m still hopeful it will release. These movements felt incredible! Caused a rush to the brain! Thank you so much for all your videos. I share them with many and just ordered your Mojo Vibration Ball; this ball is used for all of your programs. 😊I didn’t want to risk ordering through Amazon & not get the right tool to help the entire nervous system and to decrease the muscular/fascial system.
Thank you so much for watching and I'm thrilled you ordered the MOJO Ball. You are going to love it. Make sure you put the vibration ball on the abdomen too, that will help the phrenic and the vagus
No idea if I missed this one whenever I already knew I had some issues with this place especially in the left side! Hopefully it works as well as everything else from you😊. Thanks!
As a registered massage therapist, I'm thinking I'd be better off by beginning my treatments with my clients supine and doing the big 6 (sort of) before starting the massage.
Such a great visual lesson and explanation of the Thoracic System 👍🤗🇦🇺Thank you for offering your extensive knowledge to us all. Your diagrams and videos of actual physical manoeuvres are excellent. Always grateful to learn more about the body and its systems.🤗👍🇦🇺
Thank you very much for this presentation. I have bone spurs on my cervical spine that give me serious nerve pain and also on my left side I find the nerve pain affects my hand, I shall try these exercises. I find my problems occur when l lay in bed, but dissipate when I sit up. Much appreciated!
Thank you Dr Perry. I love the work you do and I am grateful that you share this work. Such deep knowledge. Your information I take in and I use on myself personally then share your links with family and friends. It also helps me when I teach yoga. I particularly was interested in the thoracic diaphragm you mentioned and this was recently spoken about at a yoga retreat I went to. Very interesting and useful information.
Thank you very much. Love to hear that. I hope I hope to see you at our breathing mojo course this October we will talk extensively about the diaphragm.
Thank you very much for educated us and help us to improve our life quality. I have a lot of tension in this specific area. Now, I have an beter understanding how to approach the issue. Regards from Holland.
This soooo addresses " TMJ", SLEEP APNEA:, etc etc... yet NONE of those experts - selling you a ' breathing machine ' will EVER tell you Why you have those issues..
Double clamshell thoracotomy scar around my left upper chest front to back. I have to drain daily or sometimes I drain in the morning then a light one before bed. Makes a world of difference
❤😂Thank you for all of your videos. Do you have one for Parkinsons? Specifically, I have severe pain in the spine right between the shoulder blades and also in the shoulder blades themselves from that typical rounded back forward head posture of Parkinsons. Thanks so much.
No specifically but that region of the spine is a visceral referral zone for the stomach. Parkinson's patients always have gut, stomach and digestive issues. Try our energy breathing video that may help
Thank you so much for this video! I’ve had so much nerve pain, especially in my right side on this area that I cannot carry a light purse on the right side let alone a backpack. I just tried these exercises for the first time, and I feel a huge truly all the way down my right side . Thank you so much! If this can restore function to my right hand, etc., I may be able to work again and do simple things like text or type 🙏🙏🙏
Yes, hi, I massage these places ever since I saw your other videos about the importance of keeping the facia and the lymphatic system in good shape. "Start always at the collar bone" you said, so I do that. I have such a drill massage machine from which you say "better not use it on this area". I agree half, it is working underneath the collar bones (with a small towel in between), but indeed, like you say, just not in that hollow above it. That's also the part that is giving me trouble. On the right hand side it feels normal in there, but on the left hand side it's like it's full with hard stuff, tendons I think. And that's also the side where I have an area of pain and restricted flexibility in the neck, bit to the front. I had twice in one year a car accident, whiplash. That is decades ago, but ever since my left shoulder is higher than the right one and the collar bone is drawn up and to the back. Massaging that place feels horrible. You think that in this case such a massage tool as you showed in the video will work? Wonderful video by the way. The neck area is a miracle with all what's passing through there. A wonder it gives trouble in many people😳 Save your neck, it's vital!!
When I first started getting active, one of the very first things I noticed was how limited my flexibility was, in basically all areas of my body. I thought stretching would be the cure to this, but no matter what I did, I still had a few, very specific areas that remained extremely tight and incredibly tender. This led me to begin researching trigger points and I learned that my most debilitating one was right around the bottom of my collar bone, on the end closest to the middle of my chest. It had a significant impact on my range of motion of my arms, my shoulders, my neck...pretty much any movement I made in my upper body. I'm fairly certain that it was caused by me being a side sleeper all my life. I used to wake up most mornings and my collar bone would feel "stuck". I had to pull my shoulder down while stretching my head and neck in the opposite direction and all of a sudden, i would have this huge, deep pop in my collar bone and, suddenly, it would feel "unstuck". It had been years since I started sleeping only on my back, but I never did anything to reset the tissues in that area, so I just kept having problems. Around the same time I started getting more active, I also started a daily facial massage routine that also focused on the neck, shoulders, clavicle, chest and armpits. Ultimately, it was that massage that finally released all of those tissues enough for me to finally be able to stretch that whole area effectively. It took awhile. It wasn't an overnight fix and it's still a routine that I have to do regularly to prevent the tightness and tenderness around my collar bone from coming back, but man, is it worth it!! I feel so much better than I did before and, bonus, the better lymphatic drainage has me looking years younger!!
Can the left mandibular joint be jammed and cut off blood flow too ? I swear I have this going on ontop of cervical instability and left clavicle thoracic outlet issues
Curious to know how this might change if you are hypermobile (with or without EDS) and/or if you've had radiation therapy to these areas? How would you modify and/or is this safe to attempt at all?
What frequency rate is that ball doing, 10 Hz., and the range? There was a website called Quantum Touch, it taught how practicing vibrational touch enabled healing, and combined with pressure/massage along with it. I apply this to the big six. Also, the body seems to respond better with crosswise motion, up, down and left, right, alternating. Even when doing the tapping or slap motions, with large, and micro motions especially. The smaller the area is that's worked on, the better the gains.
I didn't have any pain... just low mood & lack of ambition & puffy collar bones & neck & under chin. I've been doing the big 6 for over a month, the neck muscle exercises etc and my low Back got really stiff and sore & I have a vertebrae that's skidding out of place in the area between bottom rib & pelvis. I have been to chiro twice. What can I do to alleviate that. I stopped doing the above things for a week and it got a bit better but I want to totally get rid of the puffiness.
Good that you were paying attention to what your body needs. Can't answer individual health related question because too many variables. Puffiness that does not resolve with the big six indicates a deeper central lymphatic issue. That we only teach in our courses
Thank you Dr Perry amazing stuff to know and sharing it with other practitioners of different modalities this is right up my street because I have hiatal hernia for a longtime still ongoing I am looking to see if one of the nerves is causing this horrible thing specially PHRENIC NERVE wonder if the 4th & 5th verteabra the disc is thinning down ..consequently the culprit ( acidity sour taste along the oesphagus/ burning sensation (CAMERA through my throat confirmed oesophagatis etc.. during night time laying on suppine position many many people are having this wich causes sudden scary palpitions. Can we use also certain protocol with acupuncture or SCALP acupuncture we are talking about neural issues..thank you keep rolling will share this with 100's of people and fure will be practionners are very kin to learn this ❤❤👍🙏🏻...,Also I know can sense and my gut feeling ATRIAL FEBRILATION and Supra ventricular Tachycardia fast heart beats can be determined by thie 2 major nerves if yes or now 😂😂( all the symptoms above + SLEEP APNEA IN THE MIX ..NERVES PROBLEM NOT WEAK LUNGS
I love learning about the lymphatic system, the nervous system and how they all connect and interact. My Right hand gets colder than my left hand in the winter. I don’t have any tingling or nerve pain,just this cold feeling which I am guessing is poor circulation. Should this help with circulation and stop my Right hand from getting colder?
Yes this may help. Likely circulation. Check your blood pressure on both arms and see if there is a difference. Anything of 10mm hg difference indicates issue with circulation and nerves. You may have too much vasoconstriction on the colder side.
Good evening Dr !!!!! My name is Demosthenes and I am from Greece, I am 59 years old and I have a problem with the left auditory nerve since I was 7 years old when I was vaccinated at school, I raised my temperature to 42 degrees, I had fluid. and since then I have a problem with my hearing mainly in the bass. What can I do? apart from the lymphatic, is the dry fasting of 11 days okay? Thank you for your time with kind regards!!!!!
Dear, is this safe for someone with vTOS? Healed from DVT 3 months ago. Please tell me how I can realign my posture "naturally". Had cervical headaches for 10 years +.
Question: do we know for sure that it’s actually 75% of the limp draining into the thoracic? Is that figure based on the actual volume of lymph? Where does that figure come from the size of the regions for which each of the ducks are responsible? I kind of suspect that the actual volume of lymph Between the two sides might be closer to 50-50 since the right lymphatic duct is responsible for most of the drainage from the heart , most of the liver as well as one more lobe of lung. I suspect that the workload from those organ systems may well balance the larger territory, drained by the left..
That is semantics. It really doesn't matter because even if it's 25% and it gets blocked that's not gonna work out well. Who cares what the number is as long as the lymph drains to the left and the right. As I said in the video you always were both sides and no matter what
@@stopchasingpain I am new to your channel. My question to you was sincere, not an attempt to trip you up. I was sincerely wanting to know if anybody had actually proven that there was a larger burden placed on the left duct. It has been my impression that people assumed since the large region of the body drains into the left, that the left carried a larger burden with regard to drainage. I sincerely wanted to know if you knew if anyone had actually proven that. I agree that blockage on either side is an issue that deserves attention. However, I would like to suggest that understanding the origin of the extracellular fluid congestion plays a central role in how one goes about clearing that congestion. I think that understanding the relative burdens placed on either of these ducts teaches us something about the fluid system that is the human body. Like I said, I am new to your work. So far, we seem to be on the same page. Perhaps someday we shall have conversation… in the meantime, I’ll listen to some more of your videos to see what I can learn from you. Have a great day)
Omg I’m not sure if you saw my message for help.. numbness cold pins needles in arms hands .. NOW THEY CLAW over when I wake up and can’t open . It’s like it’s been shortened??until I take B1 250mg .. then it slides away Till it comes again. I want to work out why tho so I can sort it out ..? Thank you so much I could hug you.🎉🎉🎉
That's really difficult to say without a clinical history and examination. It is certainly possible. I recommend you see your local chiropractor or physical therapist.
What if you have vascular TOS? Can this be fixed somehow? Also - have you seen anyone with chronically enlarged tonsils be able to reduce them with lymph massage? I was doing a lot of lymph massage on my 13 yo daughter all of last winter then had the tonsils lasered....they are HUGE right now :( Doctors are saying to remove them but I'm scared. She is sick with POTS, ME, etc.
Depends on the cause of the vascular TOS. Sometimes tonsils need to be removed. But it also depends on how good your lymphatic massages have been and where are you were releasing lymph. You got a clear the deep lymph in the abdomen and lungs whenever you have tonsil issues
@@stopchasingpain OK thank you :) I was doing a lot of abdominal massaging on her last winter, and using essential oils while doing that. We also use mHBOT a few times/wk which helps with all lymph from what I understand. I'll get back at the abdo stuff - we also started doing your morning routine....how do we clear lymph in the lungs? Breath work?
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🙏 Thank you Dr Perry for putting this stuff out for everyone, not hiding it behind some kind of paywall. I'm sitting here watching this with my own copy of the Anatomy Trains textbook for reference lol, your work continues to help me on the path of self-healing.
Where did you buy the textbook ? 🙏
What is the best exercise book to accompany Anatomy Trains?
@@catherinemurray2211Tom Myers wrote it. You can get it from Amazon new, or possibly Abebookes used. Great book, but it lacks for exercises to help the areas. I'm currently looking for a book or TH-cam channel which accompanies the Anatomy Trains book.
Thank you very much. That is a fantastic book. A game changer 👍
Dear Dr....you are the BEST!!! In a world that can be really dark at times you are lighting it up for so many of us Wishing you the best...All of the time! 💞
To say thank you seems small...if there are Angels among us, you are one!
Wow! The blood flow released! I love this! You need to teach this to all surgeons so they don't screw up the lymphatic system. When chemo port was put in it really screwed up my right side. I think it messed up my meridian flow and cut lymphs. Thank you. ❤
Oh yes those will definitely influence lymphatics. So glad it helped.
I broke my collarbone as a child. Wonder if that has caused all the pain in this region with adhesions??
Thank you! I was struggling with headache & lightheaded feeling. I started massaging while watching & feel much better by the end!
Wonderful! So glad it was helpful. Well done.
Coming across this work today is a total GOD SHOT !!! All the gold is under the skin !!! YES !!!
hahah indeed it is
This was one of the most helpful important vids i have ever watched. I feel so much more open in my neck and shoulder area than i have in a long time! Thank you for sharing this valuable info!!!
Thank you very much that is such a kind comment. I always love the feedback so it can help me continue to make better videos to help people
Oooohhh, Doc, this one is worth GOLD. And from there to the Big 6.... EXCELENTE !! 🙏👍🙌💥
haha Thank you my friend.
Every time I watch your videos something new and helpful comes to light in ways to help my hard used and battered body. Thanks Doc. You’re the man. 👍🔥❤️
So lovely to hear thank you for sharing. This is great
I love this stuff! Great video and the explanation on the anatomy is so key to understanding!
Glad you enjoyed it Thank you 👍
I am so grateful to you, Dr. Perry❤ I learn so much from you. Thank you for your enormous generosity and knowledge ❤
Thank you that is so very kind ❤️
Dr Perry I am so grateful for you! Your instagram and youtube videos/stories have been a constant source of hope, inspiration and great help this year, on my road out of chronic pain... I am also a huge fan of your podcast, absolutely priceless and very generous of you. They have turned many of my days around from grey to sunny. People like you change the world for better. Thankyou very, very much!
You are so welcome! Thank you for the lovely comment. More on the way
Thank you so much for sharing this valuable informations as always. I'm so glad that i discovered your podcast few months ago about the Big Six and i have religiously practiced this methods that you teach every day and it helps my whole body fluid drainage, every since i became your podcast fan.....thank you again for sharing all your knowledge unselfishly to educate the public, god bless !!
Thank you so much for the kind words and listening to my podcast too. I am truly grateful. We have lots more videos on the way
I just want to thank you. A friend of mine has a bus driver has showed me the six points. I do that about twice a day and I just want to thank you for showing me the points. I’ve been doing it for a couple days to a weekend and I do feel a difference thank you again.
That is so great to hear. Love this. Thank you for sharing
I do so many of your lymphatic drainage moves! I have a right frozen diaghram from delta covid in 2021. I was told COVID damaged the phrenic nerve. For some reason I’m still hopeful it will release. These movements felt incredible! Caused a rush to the brain! Thank you so much for all your videos. I share them with many and just ordered your Mojo Vibration Ball; this ball is used for all of your programs. 😊I didn’t want to risk ordering through Amazon & not get the right tool to help the entire nervous system and to decrease the muscular/fascial system.
Thank you so much for watching and I'm thrilled you ordered the MOJO Ball. You are going to love it. Make sure you put the vibration ball on the abdomen too, that will help the phrenic and the vagus
No idea if I missed this one whenever I already knew I had some issues with this place especially in the left side! Hopefully it works as well as everything else from you😊. Thanks!
As a registered massage therapist, I'm thinking I'd be better off by beginning my treatments with my clients supine and doing the big 6 (sort of) before starting the massage.
Yes that is a great plan. You will notice a difference.
ANYONE who has had whiplash, ... I can see where it allll starts to pile it allll up. Amazing vid.thank you @
Thank you. Yes whiplash really sets this area off
Your techniques, the things you teach, have made such a big difference in my life. Thank you, doc!🙏🏼🧡
Happy to help! Thank you for sharing and watching. We love teaching you self care techniques.
Such a great visual lesson and explanation of the Thoracic System 👍🤗🇦🇺Thank you for offering your extensive knowledge to us all. Your diagrams and videos of actual physical manoeuvres are excellent. Always grateful to learn more about the body and its systems.🤗👍🇦🇺
Thank you so much for the kind comment and for watching. Truly means a lot
Thank you for this really! I wish you lived closer ❤
You are very welcome. Me too 😄
I want to marry this man love his information it’s priceless and such a wonderful personality
Thank you for your work ❤❤❤
hahah. Awww thank you. Just made me smile. Thank you for watching
Nada boba né! Kkk Eu também tenho esse desejo.❤️
I want to marry him too 😂
That entire area feels lighter and easier to breathe. Thank you.
You're so welcome!
Thank you very much for this presentation. I have bone spurs on my cervical spine that give me serious nerve pain and also on my left side I find the nerve pain affects my hand, I shall try these exercises. I find my problems occur when l lay in bed, but dissipate when I sit up. Much appreciated!
You are very welcome thank you for sharing and watching.
Awesome information and instruction! Thank you! ❤
Glad you enjoyed it!
Wow.. just wow! This is amazing. I love your videos. Always walk away with a wealth of knowledge. Thank you!
You are so welcome. Thank you for the kind feedback.
Grateful for your video with such good explanations.🙏🏽
My pleasure! Thanks for watching.
Thank you Dr Perry. I love the work you do and I am grateful that you share this work. Such deep knowledge. Your information I take in and I use on myself personally then share your links with family and friends. It also helps me when I teach yoga. I particularly was interested in the thoracic diaphragm you mentioned and this was recently spoken about at a yoga retreat I went to. Very interesting and useful information.
Thank you very much. Love to hear that. I hope I hope to see you at our breathing mojo course this October we will talk extensively about the diaphragm.
I totally love how you explain things on a deep level. It totally makes sense and it's definitely helping me. Thank you.
Thank you for the kind comment. Grateful. I think the more you learn about the body the more empowering it is to heal.
THANK YOU 🙏 for getting geeky for us. Not surprised (LOL) that people are quite capable of understanding well presented information 🎉❤🎉
Thank you for such a kind comment. I agree that people are capable of understanding and learning a lot.
Thank you very much for educated us and help us to improve our life quality. I have a lot of tension in this specific area. Now, I have an beter understanding how to approach the issue. Regards from Holland.
You are very welcome
This soooo addresses " TMJ", SLEEP APNEA:, etc etc... yet NONE of those experts - selling you a ' breathing machine ' will EVER tell you Why you have those issues..
Sadly that is true.
Double clamshell thoracotomy scar around my left upper chest front to back. I have to drain daily or sometimes I drain in the morning then a light one before bed. Makes a world of difference
Oh yes indeed. I had a thyroidectomy 20 years ago and have to drain daily because of the remaining scar tissue
@@stopchasingpain You found a solution and made it life's work to spread thr healing to others ! Thank you Dr. Perry 🎉
I can’t thank you enough for this video! Really appreciate it!!!
You are so very welcome thank you for watching
Wonderful information! Thank you Dr. Perry!🙏❤️
Thank you so very much
You're very insightful and inspiring thank you so much
Thank you that is very kind
So well explained, thank you 🙏
You’re welcome 😊 Thank you for the feedback
Brovo. Blessings from South Australia 🌷
Thank you very much
This is great. Thank you Dr Perry.❤
You are very welcome. Thank you for watching
I have tos and they just told me it's because I use my arms too much...thank you for this video!
You are so welcome! Hope these help understand more wha is going on and perhaps help you fell better
❤😂Thank you for all of your videos.
Do you have one for Parkinsons?
Specifically, I have severe pain in the spine right between the shoulder blades and also in the shoulder blades themselves from that typical rounded back forward head posture of Parkinsons.
Thanks so much.
No specifically but that region of the spine is a visceral referral zone for the stomach. Parkinson's patients always have gut, stomach and digestive issues. Try our energy breathing video that may help
Thanks Doc.
Appreciate all your stuff.
I feel way better.
Thank you
❤️SCP
Fantastic well done
Thank you!!!
Can’t wait to listen to this!!!
Thank you for watching hope you enjoy it
@@stopchasingpain I certainly did ! Ty
Thank you so much for this video!
I’ve had so much nerve pain, especially in my right side on this area that I cannot carry a light purse on the right side let alone a backpack.
I just tried these exercises for the first time, and I feel a huge truly all the way down my right side .
Thank you so much!
If this can restore function to my right hand, etc., I may be able to work again and do simple things like text or type 🙏🙏🙏
Glad it was helpful! Thank you for the lovely comment
Yes, hi, I massage these places ever since I saw your other videos about the importance of keeping the facia and the lymphatic system in good shape. "Start always at the collar bone" you said, so I do that. I have such a drill massage machine from which you say "better not use it on this area". I agree half, it is working underneath the collar bones (with a small towel in between), but indeed, like you say, just not in that hollow above it. That's also the part that is giving me trouble. On the right hand side it feels normal in there, but on the left hand side it's like it's full with hard stuff, tendons I think. And that's also the side where I have an area of pain and restricted flexibility in the neck, bit to the front. I had twice in one year a car accident, whiplash. That is decades ago, but ever since my left shoulder is higher than the right one and the collar bone is drawn up and to the back.
Massaging that place feels horrible. You think that in this case such a massage tool as you showed in the video will work?
Wonderful video by the way. The neck area is a miracle with all what's passing through there. A wonder it gives trouble in many people😳 Save your neck, it's vital!!
I did not recommend or like drill massage machines anywhere near the collarbone
@stopchasingpain okay 🫡 Sorry, I know you never recommended that, it was my own bloody idea 😆
Awesome vid Amigo!
Thank you 😊
When I first started getting active, one of the very first things I noticed was how limited my flexibility was, in basically all areas of my body. I thought stretching would be the cure to this, but no matter what I did, I still had a few, very specific areas that remained extremely tight and incredibly tender. This led me to begin researching trigger points and I learned that my most debilitating one was right around the bottom of my collar bone, on the end closest to the middle of my chest. It had a significant impact on my range of motion of my arms, my shoulders, my neck...pretty much any movement I made in my upper body. I'm fairly certain that it was caused by me being a side sleeper all my life. I used to wake up most mornings and my collar bone would feel "stuck". I had to pull my shoulder down while stretching my head and neck in the opposite direction and all of a sudden, i would have this huge, deep pop in my collar bone and, suddenly, it would feel "unstuck". It had been years since I started sleeping only on my back, but I never did anything to reset the tissues in that area, so I just kept having problems. Around the same time I started getting more active, I also started a daily facial massage routine that also focused on the neck, shoulders, clavicle, chest and armpits. Ultimately, it was that massage that finally released all of those tissues enough for me to finally be able to stretch that whole area effectively. It took awhile. It wasn't an overnight fix and it's still a routine that I have to do regularly to prevent the tightness and tenderness around my collar bone from coming back, but man, is it worth it!! I feel so much better than I did before and, bonus, the better lymphatic drainage has me looking years younger!!
Fantastic! Thank you so much for sharing your journey. We love lymphatics 😊
Can the left mandibular joint be jammed and cut off blood flow too ? I swear I have this going on ontop of cervical instability and left clavicle thoracic outlet issues
Yes that may influence flow too.
WOW! This was great. Thank you.🙏 😊
Glad you enjoyed it! Thank you for watching. It feels great too. hahaha
Thanks for the video! Any advice for disjointed scapula (winged) ? dealing with it for a few years now.? Major neck pain too. Thanks again Doc
That is the long thoracic nerve likely damaged. That originates in the neck. Google search that nerve and you will see info
@@stopchasingpain You’re the best! 😇💪
Curious to know how this might change if you are hypermobile (with or without EDS) and/or if you've had radiation therapy to these areas? How would you modify and/or is this safe to attempt at all?
Those issues will take longer to see changes. Don't need to modify anything
If you didn't work in health care, you'd make a brilliant teacher 🤗
Thank you. That truly means a lot to me. I love teaching.
What frequency rate is that ball doing, 10 Hz., and the range?
There was a website called Quantum Touch, it taught how practicing vibrational touch enabled healing, and combined with pressure/massage along with it. I apply this to the big six.
Also, the body seems to respond better with crosswise motion, up, down and left, right, alternating. Even when doing the tapping or slap motions, with large, and micro motions especially. The smaller the area is that's worked on, the better the gains.
What’s quantum touch ? Believing or what ? I researched
We work the tissue in all directions. Ball has different speeds from slow to fast to intermittent.
@@stopchasingpain I am stuck vagus nerve and have written your website asking...
I started massaging my left collar bone area and it's so tight the pain is excruciating 😮😮
Can be very sensitive here. Lighten pressure and do for less time
I didn't have any pain... just low mood & lack of ambition & puffy collar bones & neck & under chin.
I've been doing the big 6 for over a month, the neck muscle exercises etc and my low Back got really stiff and sore & I have a vertebrae that's skidding out of place in the area between bottom rib & pelvis. I have been to chiro twice. What can I do to alleviate that. I stopped doing the above things for a week and it got a bit better but I want to totally get rid of the puffiness.
Good that you were paying attention to what your body needs. Can't answer individual health related question because too many variables. Puffiness that does not resolve with the big six indicates a deeper central lymphatic issue. That we only teach in our courses
Thank you Dr Perry amazing stuff to know and sharing it with other practitioners of different modalities this is right up my street because I have hiatal hernia for a longtime still ongoing I am looking to see if one of the nerves is causing this horrible thing specially PHRENIC NERVE wonder if the 4th & 5th verteabra the disc is thinning down ..consequently the culprit ( acidity sour taste along the oesphagus/ burning sensation (CAMERA through my throat confirmed oesophagatis etc.. during night time laying on suppine position many many people are having this wich causes sudden scary palpitions. Can we use also certain protocol with acupuncture or SCALP acupuncture we are talking about neural issues..thank you keep rolling will share this with 100's of people and fure will be practionners are very kin to learn this ❤❤👍🙏🏻...,Also I know can sense and my gut feeling ATRIAL FEBRILATION and Supra ventricular Tachycardia fast heart beats can be determined by thie 2 major nerves if yes or now 😂😂( all the symptoms above + SLEEP APNEA IN THE MIX ..NERVES PROBLEM NOT WEAK LUNGS
Thank you for the comment and appreciate the feedback,
thank you Dr. Perry🪷
You are very welcome
I love learning about the lymphatic system, the nervous system and how they all connect and interact.
My Right hand gets colder than my left hand in the winter.
I don’t have any tingling or nerve pain,just this cold feeling which I am guessing is poor circulation.
Should this help with circulation and stop my Right hand from getting colder?
Yes this may help. Likely circulation. Check your blood pressure on both arms and see if there is a difference. Anything of 10mm hg difference indicates issue with circulation and nerves. You may have too much vasoconstriction on the colder side.
Good evening Dr !!!!! My name is Demosthenes and I am from Greece, I am 59 years old and I have a problem with the left auditory nerve since I was 7 years old when I was vaccinated at school, I raised my temperature to 42 degrees, I had fluid. and since then I have a problem with my hearing mainly in the bass. What can I do? apart from the lymphatic, is the dry fasting of 11 days okay? Thank you for your time with kind regards!!!!!
Thank you for the comment. Sorry we cannot give individual medical advice.
Does it help with long thoracic nerve?
Perhaps. Give it a try you will know really quickly if it's going to be helpful
Dear, is this safe for someone with vTOS? Healed from DVT 3 months ago. Please tell me how I can realign my posture "naturally". Had cervical headaches for 10 years +.
Check with your doctor first
❤hello from a Rolfer
Thank you for watching. Rolfing is awesome
❤thank u. saving forblater view.
Thank you and grateful for the watching
Thank you❤
Very welcome
Question: do we know for sure that it’s actually 75% of the limp draining into the thoracic? Is that figure based on the actual volume of lymph? Where does that figure come from the size of the regions for which each of the ducks are responsible? I kind of suspect that the actual volume of lymph Between the two sides might be closer to 50-50 since the right lymphatic duct is responsible for most of the drainage from the heart , most of the liver as well as one more lobe of lung. I suspect that the workload from those organ systems may well balance the larger territory, drained by the left..
That is semantics. It really doesn't matter because even if it's 25% and it gets blocked that's not gonna work out well. Who cares what the number is as long as the lymph drains to the left and the right. As I said in the video you always were both sides and no matter what
@@stopchasingpain I am new to your channel. My question to you was sincere, not an attempt to trip you up. I was sincerely wanting to know if anybody had actually proven that there was a larger burden placed on the left duct. It has been my impression that people assumed since the large region of the body drains into the left, that the left carried a larger burden with regard to drainage. I sincerely wanted to know if you knew if anyone had actually proven that. I agree that blockage on either side is an issue that deserves attention. However, I would like to suggest that understanding the origin of the extracellular fluid congestion plays a central role in how one goes about clearing that congestion. I think that understanding the relative burdens placed on either of these ducts teaches us something about the fluid system that is the human body. Like I said, I am new to your work. So far, we seem to be on the same page. Perhaps someday we shall have conversation… in the meantime, I’ll listen to some more of your videos to see what I can learn from you. Have a great day)
Could my SC joint pain stem from this?
Possibly. That can come from many things... history really matters here. But the subclavius muscle can definitely impact that
My space there is swollen and tender. It looks bruised. Any ideas on what it could be?
Not without a history and examination
Omg I’m not sure if you saw my message for help.. numbness cold pins needles in arms hands ..
NOW THEY CLAW over when I wake up and can’t open . It’s like it’s been shortened??until I take B1 250mg .. then it slides away
Till it comes again.
I want to work out why tho so I can sort it out ..? Thank you so much I could hug you.🎉🎉🎉
Hugs are always welcome 😄
I have throat pain under my jaw
When I lay down I get a red face and ears would this be from spinal issue. What would you recommend
That's really difficult to say without a clinical history and examination. It is certainly possible. I recommend you see your local chiropractor or physical therapist.
What if you have vascular TOS? Can this be fixed somehow? Also - have you seen anyone with chronically enlarged tonsils be able to reduce them with lymph massage? I was doing a lot of lymph massage on my 13 yo daughter all of last winter then had the tonsils lasered....they are HUGE right now :( Doctors are saying to remove them but I'm scared. She is sick with POTS, ME, etc.
Depends on the cause of the vascular TOS. Sometimes tonsils need to be removed. But it also depends on how good your lymphatic massages have been and where are you were releasing lymph. You got a clear the deep lymph in the abdomen and lungs whenever you have tonsil issues
@@stopchasingpain OK thank you :) I was doing a lot of abdominal massaging on her last winter, and using essential oils while doing that. We also use mHBOT a few times/wk which helps with all lymph from what I understand. I'll get back at the abdo stuff - we also started doing your morning routine....how do we clear lymph in the lungs? Breath work?
Would this help with MCTD or Meniere’s disease with deafness?
Not likely but it's always good to have this inlet open so healing potential can be at optimum.
@@stopchasingpain I will be having intestinal surgery. Any advice that you have would be appreciated
❤
Thank you
Why is it so painful above the collar bone I must have a pinched nerve in there on the right side yes get the zinger down the arm yikes.
Can you please do a video on the vagus nerves. I have a hard time swallowing and using vocal chords.
This will help the vagus and see our vagus nerve lift video
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