I'd just given up on how to stabilize my upper cervical/atlas and told myself I need to accept the pain and disability...THEN your video came into my life :) I have hope again!
Just tried this. It took a few tries to coordinate the movements. Feeling some relief in my jaw and neck. I have suffered from bruxism and have TMJ disorder. I have ongoing daily pain from clenching. I will try to do this regularly. Thank you Dr 😊
All the muscles in my eyes hurt with up down left and right. Had a head and eye injury at 15 in a car crash. Double vision left and up ever since. 68 now. Pain in those muscles is injury atrophy. If I look left, have always turned my head to look left Same with looking right. Crazy stuff, but have had 53 years of adapted functionality and no glasses. The eye muscles have 'coped' beyond standard. Interesting how the human body adapts to change. My inner upper eyelid ache deep now Was nice to try and move those tender damaged muscles. 🙏🏻x
Dear Mr. Dr. Perry, I am an osteopath and a physio from Germany. Your channel is informative and I love to see that you use western and eastern concepts together. Also I really enjoy your explanations and there is no system working alone. I have one question to you: when you treat a patient. How is a session working. Do you work more on a patient with passiv treatment and Hengst all this super exercises as homework. Or are you doing more aktiv treatment? In my head you started as Chiropraktiker and learned and changed more and more of your style of working. Sorry for my English, thx for your hard work.
Thank you my friend. I love osteopathy. I do more passive treatments and they do the active on their own. Most of my patients have already been doing active therapies and they are still suffering. So my work is more about discovering what the underlying problem really is
@@stopchasingpain thank you very much for your fast response. That helps me and for my work a lot. In the last years passiv treatments have a bad standing in science and I always reflect my working. Thank you for your work, and I really have to say, your content is one of the holistically ones I can enjoy. Thank to you mr. Dr. Perry
@@prof.maxilla boy I would love to talk with you. I do passive vibrational work to open up the system, then give the client tools for continuing the work. I also do bioenergy changing the cells through vibrational work. Nobody understands it so I get desperate cases that have nothing to lose anymore. I've stopped a decade of daily migraines in 2 sessions (then 2 years to truly heal why it happened), shrunk cysts there from birth, found water leaks in acre yards - energy is energy. I wouldn't do it if it didn't get results!!
Good info, the tongue and eyes are so important to our posture and balance but never considered by most practitioners. Doing tongue and eye movement has been instrumental in improving my scoliosis.
Wow! I suffer from severe right sided pain from behind my right eye over my head down my neck and down the rest of my body. I just did this and it started to release the pain and the muscles. I had to stop because of dizziness, but am so grateful to have hope of something other than medication. I believe that practicing this time help me . Thank you this could give me my life back 🙏🙏🙏
I am a known case of multiple neurofibromatosis type 1and also with rare extra large tumour in the thoracic region of the spinal cord and tiny tiny cyst right from optic nerve upto to the sacral tail cord compressing heart lungs diaphragm liver stomach spleen kidney and bump or edema in the hippocampus region Hip and pelvic regions leading to uncomfortable natural calls and leaky gut problems . Not able to do anything or go anywhere ,it also depends upon the movement of moon and seasonal changes.not able even to normal eye rotation excercise or even mudras so tiredness and drained out because of severe nerve pain or pulling numbness blare vision especially 11 pm to 3 am not able to sleep hope you know how people in working places,society and government behave treat NFI patients. Mental emotional and monetary problems and issues 🙏🏻🙏🏻🙏🏻 But your tongue and eyes patterns excercise deep abdominal breathing and exhalation and lymphatic drainage excercise not able to do in sitting position.but tried many more times in sitting position not able to do but in lying position flat on my back it does help me to do this stimulating vegus nerve to some extent.❤Thanksgiving. any remedies solutions prevention measures for NFI 1 NFI 2 and schwannomotosis please, please help to create mass awareness for covering under medical insurance policy coverage and claims for the welfare of all similar health condition patients please for social sigma births deformities and disceases torturing faced and facing to the core personal experience and sufferings undergone and remedies and solutions prevention measures for patients undergoing such health condition.pranic healing phycho therapy super brain yoga squatting excercise simple excercise also helped but couldn't focus because of the stressful tensions and sufferings undergone in working places because of NFI insulting chasing out worse than like a corona virus transmitted disceases.
I am a known case of multiple neurofibromatosis type 1and also with rare extra large tumour in the thoracic region of the spinal cord and tiny tiny cyst right from optic nerve upto to the sacral tail cord compressing heart lungs diaphragm liver stomach spleen kidney and bump or edema in the hippocampus region Hip and pelvic regions leading to uncomfortable natural calls and leaky gut problems . Not able to do anything or go anywhere ,it also depends upon the movement of moon and seasonal changes.not able even to normal eye rotation excercise or even mudras so tiredness and drained out because of severe nerve pain or pulling numbness blare vision especially 11 pm to 3 am not able to sleep hope you know how people in working places,society and government behave treat NFI patients. Mental emotional and monetary problems and issues 🙏🏻🙏🏻🙏🏻 But your tongue and eyes patterns excercise deep abdominal breathing and exhalation and lymphatic drainage excercise not able to do in sitting position.but tried many more times in sitting position not able to do but in lying position flat on my back it does help me to do this stimulating vegus nerve to some extent.❤Thanksgiving. any remedies solutions prevention measures for NFI 1 NFI 2 and schwannomotosis please, please help to create mass awareness for covering under medical insurance policy coverage and claims for the welfare of all similar health condition patients please for social sigma births deformities and disceases torturing faced and facing to the core personal experience and sufferings undergone and remedies and solutions prevention measures for patients undergoing such health condition.pranic healing phycho therapy super brain yoga squatting excercise simple excercise also helped but couldn't focus because of the stressful tensions and sufferings undergone in working places because of NFI insulting chasing out worse than like a corona virus transmitted disceases.
I am a known case of multiple neurofibromatosis type 1and also with rare extra large tumour in the thoracic region of the spinal cord and tiny tiny cyst right from optic nerve upto to the sacral tail cord compressing heart lungs diaphragm liver stomach spleen kidney and bump or edema in the hippocampus region Hip and pelvic regions leading to uncomfortable natural calls and leaky gut problems . Not able to do anything or go anywhere ,it also depends upon the movement of moon and seasonal changes.not able even to do normal eye rotation excercise or even mudras feeling so much tiredness and drained out because of severe nerve pain or pulling numbness blare vision especially 11 pm to 3 am not able to sleep hope you know how people in working places India ,society and government behave treat NFI patients. Mental emotional and monetary problems and issues and beloved family members life losses 🙏🏻🙏🏻🙏🏻 But your tongue and eyes patterns excercise deep abdominal breathing and exhalation and lymphatic drainage excercise not able to do in sitting position.but tried many more times in sitting position not able to do but in lying position flat on my back it does help me to do this stimulating vegus nerve to some extent.❤Thanksgiving. Any remedies solutions prevention measures for NFI 1 NFI 2 and schwannomotosis patients please, 🙏🏻 please help to create mass awareness for covering under medical insurance policy coverage and claims for the welfare of all such similar health condition patients please help for social sigma births deformities and disceases torturing faced and facing to the core That much personal experience and sufferings undergone. Anyway please help to provide and support remedies and solutions prevention measures for patients undergoing such health condition. Pranic healing phycho therapy super brain yoga squatting excercise simple excercise also helped but couldn't focus because of the stressful tensions and sufferings undergone at working places for going on treatment under sabbatical leave issues. because of NFI insulting teasing mocking and chasing out worse than like a corona virus transmitted disceases.🎉
Your understanding of all the interconnected parts is fantastic. It is great that you emphasize the breathing since it seems so important. I would also add that for neuroplasticity it is important to feel "safe and calm"... maybe by doing a physiological sigh before the exercises and making sure you are thinking thoughts of gratitude, etc to maximize the plasticity. I have added these and the VOR exercises to my routine and I can finally "crack" my neck after three years DIY physical therapy... but I still have some ways to go.
Great video!!! I enjoy the exercises. I have ms and due to the brain lesions, I have this vertigo and the exercises I will continue to do every day from now on. Thank you ❤
I've had a double chin most of my life and just found out it was from an injury that never healed. Now that I'm healing it affects everything you are talking about here. So helpful - thanks!
Thank you, Dr. Perry, you can add taking one step with each foot, no matter how big looking past any fear and soon the fear disappears. Your body aquarium information to me has been extremely valuable. Cleaning the body in this way, combined with breath practice, mindfulnessmeditation, and hot then ice therapies, has taken me to places plant medicine people talk about. 30 to 45 minutes of silence in the pain and temperature sensation completely. Intentfull prayer took me out of the construct completely for my shake with our creator. Thank you for filling in some of the keys for helping me. Awaken 💜
Thank you, doctor, just found your channel, going back 15 years! and subscribed. I have already picked out a few videos to see if they'll help with a sense of fulness just forward of my left ear, and tinnitus, which both suddenly 'clicked in' 12 years ago. I believe it's no accident that I found your channel a few days after buying a rebounder to help with my lymph drainage. Both will work together. Thanks again for sharing your experience!
Afternoon Dr Perry, from 🇬🇧 I have TED with Double Vision, PPPD, Tinnitus & 1 other issue. This vid, especially the diagram info about the brain and the muscles in the back of the head being connected, was an Oprah "Ah ha, light bulb" moment. It gave me a more indepth explanation as to why I'm getting SO much pain & tension. I don't know how much this may, or may not help, but I did it anyway, and will try to continue doing it every day going forward. Along with getting Bowen Therapy, I need all the tools to help releive the built up tension that is causing me HEADACHES etc. I know the inflammation from the TED, and automatically tilting my head up (in order to see single vision, which I'm really working on trying to stop this) isnt helping, but this & the Bowen may help. Progress is a process, right!
This is so timely for me!! Thank you for this information. I was recently told by a chiropractor and physical therapist, I walk with my tounge? I have difficulty holding my tounge to the roof of my mouth and my tounge shakes when I try these moves. The chiropractor is working on my cervical spine. Again thank you for this I have hope this will help my right side pain while walking. 🙏🙏
I actually have been to the doctors multiple times for burning mouth syndrome. They keep saying its in my head because there isnt anything pathalogically wrong with my mouth. Thank you ill try this for a month to see how it helps!
Thankyou Dr Perry. Loved this. I did get quite a bit of pressure in my ears afterwards. I also occasionally get a whirring tinnitus in my ears that this felt similiar too?
Reminds me of Brain Gym from years ago, passing this along to my friend who has suffered from pain after a brain stent was inserted to relieve pressure ❤
You might cover this, but I'm going to listen to the whole thing later, but I wonder if you've worked these exercises with patients with TBI's and motion sensitivity
Yes but you must go super slow and easy. They cannot tolerate a lot of stimulation. I never do these exercises until I clear the lymphatics and blood flow to/from the brain first
@@stopchasingpainI would have to be careful. Panic disorder and TBI beginning as a toddler in a lawnmower accident. I'm currently struggling to get my panic disorder under control. CPTSD with disassociation and Bipolor type 1 as well. I really try to get better. Now I'm looking at mild premature brain atrophy.
I just used this exercise and will continue using it! I'm definitely feeling the difference. My eye motor control is pitiful and has been all my life. (Dyslexic, Dyscalculia etc.) My husband has severe Tinnitus as well as headaches and there seems to be no help for this. I'm wondering if there are exercises that might help that?
This is hilarious. I have a lot of back and leg pain and when I walk, I waggle my tongue -- just a coping mechanism that happened. I get some funny looks and do it slightly less completely -- as I already get looks. But, I either do that or bite my upper lip which causes chapped lips -- so do this.
Thank you!! Had breast explant surgery March 5th this year. Diagnosis Sojourns. Extreme pain in my whole body and fatigue. Hoping your info is going to help. Found you on a ex plant channel. As you know in case others don't...breat implants explanted . Pretty much bed ridden. Should i come see you?
no difficult and useful, I felt some hydration in the eyes, the dry in my eyes is a big trouble that I have from decades. I used tounge exercises but yours help me very much, thank you.
I cut practically all oxalates out of my diet and had a bunch of gritty things come out of my eyes for about two weeks and then voila….. eyes barely dry after about sixty years of dryness! Eye drops maybe once per day instead of many times….YAY I plan to do this as well because I have a lot of chronic pain.
Any help remedies solutions prevention measures for multiple neurofibromatosis type 1 patients type 11 patients and type 3 mocked by the society and the government
Your info & demo are SO appreciated!! Question... I unexpectedly found these easy, soothing and with no dizziness; however I unconsciously began to gently rock, which is one of my stims. Thoughts?
Thank you. This just showed up on my feed. I have an AI disease, along with ocular rosacea. It seems I don't get much relief. This seemingly is affective. How often should a person do this? Thanks again for using your knowledge to share and care for people. 🙏
My tongue has hurt for 22 years since I broke my neck and jaw. There was a tennis ball sized area of scar tissue between my jaws and under my tongue after the accident. It’s been a nightmare beyond all comprehension. The root of my tongue feels like it’s being ripped off the bones. I’ve had to have Botox to stop the visible twitches and grimaces in my face and neck.
Can't tell you that because you're not my patient but the forehead in eastern medicine is tied to the digestive tract. Look at gut issues. And see your doctor.
Hey Doc, how often can/should we do these? Daily, every other day? Also would these be better to do in the evening time as opposed to the beginning of the day??
Very interesting. Can you do these exercises if you have a deviated septum and astigmatism? Also, is it Ok to do them in the evening or are they too stimulating?
. You can do them any time of day and yes this can absolutely be over stimulating. Watch the video carefully. More isn't better, better is better. Start off very slowly and increase the more your body can tolerate. Only you will know what that number is. You will do great. Trust yourself
Will this help someone with very low lying cerebral tonsils? Mine are just above the point where they would need surgery. A cranial sacral osteopath used to tell me, before I knew about that problem, that my brain stem was jammed. I am 74 years old and found out about it when I was 62 when I was diagnosed with Ehlers Danlos syndrome and a tethered spinal cord that was fixed. I also have titanium at c4/5 & c6/7 Thank you for this teaching. I hope you see this.
@@stopchasingpain. THANK YOU for responding. I have many other problems that cause pain because of the genetic condition and chronic tick infections. I was told by an infectious disease doctor that they cannot be treated. I still plan to do your exercises. I think it helped a bit after the first time I did them. I used to be a nurse and understand what you are teaching….. makes sense Thank you for helping me. 😊
That 'may' be from the tongue muscles influencing the neck muscles and it's also a reflex point when lymphatics are not flowing well. However, history also matters here. It should ease up in time. If it does not stope these exercises for new and visit our Neck Lymph Assessment video
Really, that's not difficult and great for the connection and balance between the right and left hemisphere 👍 I've done it with pulling the right knee up, left hand touching that knee, eyes to the left, and the other way around. Now getting the tongue in as well is a marvelous idea❤
Tongue pain definitely make sure you consult your doctor. But absolutely make sure you have adequate lymphatic flow from the tongue. Check out our lymphatic videos
I'd just given up on how to stabilize my upper cervical/atlas and told myself I need to accept the pain and disability...THEN your video came into my life :) I have hope again!
So glad you found us. I hope it helps. Definitely do our TONGUE CIRCLE videos
Gooodaaamn this was my story aswell 😂😂😂 God bless u @stopchasingpain
Whoa. You are the NEW MAN to watch. Cute cocky honesty. Dimple will win millions!
hahah thank you. Made me smile 😀
You are a treasure. Blessings from South Australia 🌷
You are so kind. Thank you. I miss teaching in Australia are used to travel there three times a year before the zombie apocalypse
@@stopchasingpain Do you plan to come back to teach?
Just tried this. It took a few tries to coordinate the movements. Feeling some relief in my jaw and neck. I have suffered from bruxism and have TMJ disorder. I have ongoing daily pain from clenching. I will try to do this regularly. Thank you Dr 😊
Great job and thanks for trying and make sure you check out some of our other tongue videos they may help you too
Doing this daily. I have more mobility in my neck. I feel my digestive system has improved too@@stopchasingpain
All the muscles in my eyes hurt with up down left and right.
Had a head and eye injury at 15 in a car crash. Double vision left and up ever since. 68 now.
Pain in those muscles is injury atrophy.
If I look left, have always turned my head to look left
Same with looking right. Crazy stuff, but have had 53 years of adapted functionality and no glasses. The eye muscles have 'coped' beyond standard. Interesting how the human body adapts to change.
My inner upper eyelid ache deep now
Was nice to try and move those tender damaged muscles.
🙏🏻x
Apart from skeleton alignment, check your nutrition habits. Bless your efforts there. 🌱
Dear Mr. Dr. Perry,
I am an osteopath and a physio from Germany. Your channel is informative and I love to see that you use western and eastern concepts together. Also I really enjoy your explanations and there is no system working alone. I have one question to you: when you treat a patient. How is a session working. Do you work more on a patient with passiv treatment and Hengst all this super exercises as homework. Or are you doing more aktiv treatment? In my head you started as Chiropraktiker and learned and changed more and more of your style of working.
Sorry for my English, thx for your hard work.
Thank you my friend. I love osteopathy. I do more passive treatments and they do the active on their own. Most of my patients have already been doing active therapies and they are still suffering. So my work is more about discovering what the underlying problem really is
@@stopchasingpain thank you very much for your fast response. That helps me and for my work a lot. In the last years passiv treatments have a bad standing in science and I always reflect my working.
Thank you for your work, and I really have to say, your content is one of the holistically ones I can enjoy.
Thank to you mr. Dr. Perry
@@prof.maxilla boy I would love to talk with you. I do passive vibrational work to open up the system, then give the client tools for continuing the work. I also do bioenergy changing the cells through vibrational work. Nobody understands it so I get desperate cases that have nothing to lose anymore. I've stopped a decade of daily migraines in 2 sessions (then 2 years to truly heal why it happened), shrunk cysts there from birth, found water leaks in acre yards - energy is energy. I wouldn't do it if it didn't get results!!
Good info, the tongue and eyes are so important to our posture and balance but never considered by most practitioners. Doing tongue and eye movement has been instrumental in improving my scoliosis.
Oh yes absolutely
Wow! I suffer from severe right sided pain from behind my right eye over my head down my neck and down the rest of my body. I just did this and it started to release the pain and the muscles.
I had to stop because of dizziness, but am so grateful to have hope of something other than medication.
I believe that practicing this time help me .
Thank you this could give me my life back 🙏🙏🙏
Yes go nice and slow and that is great body awareness. Well done
I been doing your other exercises rolling in circles for some days now..👍
Great results for many pains.
Thanks...😝👋
Great to hear! Well done. Hope this help too.
You are an excellent teacher and a gift to us all. Thank you so much.
Awww thank you very much so kind of you
Bless you Dr.Perry, so glad I found you one wonderful day. Brilliant information. ❤
Awwww thank you that means a lot
VIDEOS FOR GUT MOTILITY AND CONSTIPATION PLEASE DR
Noted and thank you
I am a known case of multiple neurofibromatosis type 1and also with rare extra large tumour in the thoracic region of the spinal cord and tiny tiny cyst right from optic nerve upto to the sacral tail cord compressing heart lungs diaphragm liver stomach spleen kidney and bump or edema in the hippocampus region Hip and pelvic regions leading to uncomfortable natural calls and leaky gut problems . Not able to do anything or go anywhere ,it also depends upon the movement of moon and seasonal changes.not able even to normal eye rotation excercise or even mudras so tiredness and drained out because of severe nerve pain or pulling numbness blare vision especially 11 pm to 3 am not able to sleep hope you know how people in working places,society and government behave treat NFI patients. Mental emotional and monetary problems and issues 🙏🏻🙏🏻🙏🏻
But your tongue and eyes patterns excercise deep abdominal breathing and exhalation and lymphatic drainage excercise not able to do in sitting position.but tried many more times in sitting position not able to do but in lying position flat on my back it does help me to do this stimulating vegus nerve to some extent.❤Thanksgiving. any remedies solutions prevention measures for NFI 1 NFI 2 and schwannomotosis please, please help to create mass awareness for covering under medical insurance policy coverage and claims for the welfare of all similar health condition patients please for social sigma births deformities and disceases torturing faced and facing to the core personal experience and sufferings undergone and remedies and solutions prevention measures for patients undergoing such health condition.pranic healing phycho therapy super brain yoga squatting excercise simple excercise also helped but couldn't focus because of the stressful tensions and sufferings undergone in working places because of NFI insulting chasing out worse than like a corona virus transmitted disceases.
I am a known case of multiple neurofibromatosis type 1and also with rare extra large tumour in the thoracic region of the spinal cord and tiny tiny cyst right from optic nerve upto to the sacral tail cord compressing heart lungs diaphragm liver stomach spleen kidney and bump or edema in the hippocampus region Hip and pelvic regions leading to uncomfortable natural calls and leaky gut problems . Not able to do anything or go anywhere ,it also depends upon the movement of moon and seasonal changes.not able even to normal eye rotation excercise or even mudras so tiredness and drained out because of severe nerve pain or pulling numbness blare vision especially 11 pm to 3 am not able to sleep hope you know how people in working places,society and government behave treat NFI patients. Mental emotional and monetary problems and issues 🙏🏻🙏🏻🙏🏻
But your tongue and eyes patterns excercise deep abdominal breathing and exhalation and lymphatic drainage excercise not able to do in sitting position.but tried many more times in sitting position not able to do but in lying position flat on my back it does help me to do this stimulating vegus nerve to some extent.❤Thanksgiving. any remedies solutions prevention measures for NFI 1 NFI 2 and schwannomotosis please, please help to create mass awareness for covering under medical insurance policy coverage and claims for the welfare of all similar health condition patients please for social sigma births deformities and disceases torturing faced and facing to the core personal experience and sufferings undergone and remedies and solutions prevention measures for patients undergoing such health condition.pranic healing phycho therapy super brain yoga squatting excercise simple excercise also helped but couldn't focus because of the stressful tensions and sufferings undergone in working places because of NFI insulting chasing out worse than like a corona virus transmitted disceases.
I am a known case of multiple neurofibromatosis type 1and also with rare extra large tumour in the thoracic region of the spinal cord and tiny tiny cyst right from optic nerve upto to the sacral tail cord compressing heart lungs diaphragm liver stomach spleen kidney and bump or edema in the hippocampus region Hip and pelvic regions leading to uncomfortable natural calls and leaky gut problems . Not able to do anything or go anywhere ,it also depends upon the movement of moon and seasonal changes.not able even to do normal eye rotation excercise or even mudras feeling so much tiredness and drained out because of severe nerve pain or pulling numbness blare vision especially 11 pm to 3 am not able to sleep hope you know how people in working places India ,society and government behave treat NFI patients. Mental emotional and monetary problems and issues and beloved family members life losses
🙏🏻🙏🏻🙏🏻
But your tongue and eyes patterns excercise deep abdominal breathing and exhalation and lymphatic drainage excercise not able to do in sitting position.but tried many more times in sitting position not able to do but in lying position flat on my back it does help me to do this stimulating vegus nerve to some extent.❤Thanksgiving.
Any remedies solutions prevention measures for NFI 1 NFI 2 and schwannomotosis patients please,
🙏🏻 please help to create mass awareness for covering under medical insurance policy coverage and claims for the welfare of all such similar health condition patients please help for social sigma births deformities and disceases torturing faced and facing to the core
That much personal experience and sufferings undergone. Anyway please help to provide and support remedies and solutions prevention measures for patients undergoing such health condition.
Pranic healing phycho therapy super brain yoga squatting excercise simple excercise also helped but couldn't focus because of the stressful tensions and sufferings undergone at working places for going on treatment under sabbatical leave issues. because of NFI insulting teasing mocking and chasing out worse than like a corona virus transmitted disceases.🎉
Your understanding of all the interconnected parts is fantastic. It is great that you emphasize the breathing since it seems so important. I would also add that for neuroplasticity it is important to feel "safe and calm"... maybe by doing a physiological sigh before the exercises and making sure you are thinking thoughts of gratitude, etc to maximize the plasticity.
I have added these and the VOR exercises to my routine and I can finally "crack" my neck after three years DIY physical therapy... but I still have some ways to go.
Thank you for the comment and insight.
Followed along, and feel better already. ( massive neck / skull tension )
Excellent great body awareness.
@@stopchasingpain Increases my pulse & body temperature if I do a few repetitions. 👍
Very powerful. Eyes down tongue up really enabled me to relax and connect head to body more
Well done! Good body awareness
Great video!!! I enjoy the exercises. I have ms and due to the brain lesions, I have this vertigo and the exercises I will continue to do every day from now on. Thank you ❤
Yes this type of combination cranial nerve exercises will be very valuable for you
Fun fact. Vagus, accessory, and hypoglossal all exit the jugular foramen (hole in the skull) together, as well! They are friends indeed.
Yes that is 100% correct a powerhouse indeed
I've had a double chin most of my life and just found out it was from an injury that never healed.
Now that I'm healing it affects everything you are talking about here. So helpful - thanks!
You are very welcome
Thank you, Dr. Perry, you can add taking one step with each foot, no matter how big looking past any fear and soon the fear disappears.
Your body aquarium information to me has been extremely valuable. Cleaning the body in this way, combined with breath practice, mindfulnessmeditation, and hot then ice therapies, has taken me to places plant medicine people talk about.
30 to 45 minutes of silence in the pain and temperature sensation completely. Intentfull prayer took me out of the construct completely for my shake with our creator.
Thank you for filling in some of the keys for helping me. Awaken 💜
Thank you so very much for sharing that. Wonderful to hear
Thank you for all you do for the world!
Thank you very much that is lovely comment I am grateful that you follow my channel
Thank you, doctor, just found your channel, going back 15 years! and subscribed. I have already picked out a few videos to see if they'll help with a sense of fulness just forward of my left ear, and tinnitus, which both suddenly 'clicked in' 12 years ago. I believe it's no accident that I found your channel a few days after buying a rebounder to help with my lymph drainage. Both will work together. Thanks again for sharing your experience!
Thank you very much for joining. Yeah it's really fun when I go back and I explore earlier videos
Afternoon Dr Perry, from 🇬🇧
I have TED with Double Vision, PPPD, Tinnitus & 1 other issue.
This vid, especially the diagram info about the brain and the muscles in the back of the head being connected, was an Oprah "Ah ha, light bulb" moment.
It gave me a more indepth explanation as to why I'm getting SO much pain & tension.
I don't know how much this may, or may not help, but I did it anyway, and will try to continue doing it every day going forward.
Along with getting Bowen Therapy, I need all the tools to help releive the built up tension that is causing me HEADACHES etc.
I know the inflammation from the TED, and automatically tilting my head up (in order to see single vision, which I'm really working on trying to stop this) isnt helping, but this & the Bowen may help.
Progress is a process, right!
100% small steps. And I am so happy you enjoyed the video. Thank you for watching. It's a big connection
It workes for me! First morning without stiffness in my back. since weeks/month! Thank you so much. Quality before quantity
Perfect! So happy to hear this and well said
Omg… I am looking for the knowledge and at least here you’re 😮
Thank you from my ❤️
Welcome! Thank you for watching
Beautiful. Quantum And Mudras. Lots to Value Here Appreciation 😊😊😊🕊️
Many thanks
This is so timely for me!! Thank you for this information. I was recently told by a chiropractor and physical therapist, I walk with my tounge? I have difficulty holding my tounge to the roof of my mouth and my tounge shakes when I try these moves. The chiropractor is working on my cervical spine.
Again thank you for this I have hope this will help my right side pain while walking. 🙏🙏
That is a great combination working the neck and the tongue. Good job
I love your exercises. And the are so well explained. Regards from Barcelona
Thank you that means a lot to me
This is feldencraise…I do this regularly..thanks..it works..
👍
Thank you!!!
Welcome
Awesome! Thank you Dr.Perry!🙏❤️
Very welcome thanks for watching.
Awesome !!
Any thoughts or specific exercises to improve peripheral neuropathy pain in the feet. These are helping also.
You always start with the lymphatic system when you have perform neuropathy
Thank you🎶🌸
Thank you too! 😄
I actually have been to the doctors multiple times for burning mouth syndrome. They keep saying its in my head because there isnt anything pathalogically wrong with my mouth. Thank you ill try this for a month to see how it helps!
Hope it helps
instant like - out of box is what we need right now
Thank you and I agree :)
I thank you so much doc.
You are very welcome
Deep gratitude. I am sure this is going to help me with vertigo.....and even maybe with eye cataracts.
Hope it makes you feel a bit better
Thank you!❣ Love from Sweden 💛💙
Thank you too!
For migraine and digestive issues
This one may help. Brainstem stimulation. And will make other videos on that
Pretty cool exercises for often overlooked body parts, thanks
You're welcome! And indeed they are.
This exercise cleared my Long Covid Brain Fog 🙏📿🕊 Thank you!
Wonderful! Great to hear. Well done
Thankyou Dr Perry. Loved this. I did get quite a bit of pressure in my ears afterwards. I also occasionally get a whirring tinnitus in my ears that this felt similiar too?
Good body awareness. Go slow. Your brain is telling you to lower the dose. Stick with it
Brilliant. ..this is the same as feldencraise …love these ..
Feldenkraise was an icon. So ahead of his time. He was all a bout the brain
Thanks for info, major breakthrough here, hanging on in there 😅 💟💟💟
You are so welcome
Reminds me of Brain Gym from years ago, passing this along to my friend who has suffered from pain after a brain stent was inserted to relieve pressure ❤
Brain Gym is a great program.
Incredible 😮
Thank you for watching
That was so awesome.
Thank you I always smile when I do it
Very intriguing! Can you share some success stories of patients or others who have used these exercises?
Just use them for yourself and see if it helps. WiIll help some will not help others.
Amazing
Feels amazing too 😀
You might cover this, but I'm going to listen to the whole thing later, but I wonder if you've worked these exercises with patients with TBI's and motion sensitivity
Yes but you must go super slow and easy. They cannot tolerate a lot of stimulation. I never do these exercises until I clear the lymphatics and blood flow to/from the brain first
@@stopchasingpainI would have to be careful. Panic disorder and TBI beginning as a toddler in a lawnmower accident. I'm currently struggling to get my panic disorder under control. CPTSD with disassociation and Bipolor type 1 as well. I really try to get better. Now I'm looking at mild premature brain atrophy.
Burning mouth syndrome. Lack of B1. That with tongue nerve floss...bonus
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I just used this exercise and will continue using it! I'm definitely feeling the difference. My eye motor control is pitiful and has been all my life. (Dyslexic, Dyscalculia etc.) My husband has severe Tinnitus as well as headaches and there seems to be no help for this. I'm wondering if there are exercises that might help that?
Great job!
This is hilarious. I have a lot of back and leg pain and when I walk, I waggle my tongue -- just a coping mechanism that happened. I get some funny looks and do it slightly less completely -- as I already get looks. But, I either do that or bite my upper lip which causes chapped lips -- so do this.
Tongue is powerful in the movement arena. Ask Michale Jordon lol
Thank you!! Had breast explant surgery March 5th this year. Diagnosis Sojourns. Extreme pain in my whole body and fatigue. Hoping your info is going to help.
Found you on a ex plant channel. As you know in case others don't...breat implants explanted . Pretty much bed ridden. Should i come see you?
oh yes I see a lot of explant patients to help them with lymphatic and vascular flow restoration
@@stopchasingpain Thank you 🙏🏼❤God bless you
THANKS....WEC CAN SAY THESE ARE FACE EXERCISES AS WELL....🤔❤
Yes you can!
no difficult and useful, I felt some hydration in the eyes, the dry in my eyes is a big trouble that I have from decades. I used tounge exercises but yours help me very much, thank you.
Wonderful to hear. Thank you for the comment and for trying the pattern
I cut practically all oxalates out of my diet and had a bunch of gritty things come out of my eyes for about two weeks and then voila….. eyes barely dry after about sixty years of dryness! Eye drops maybe once per day instead of many times….YAY
I plan to do this as well because I have a lot of chronic pain.
❤❤nice thank you
You're welcome 😊
¿puedes activar los subtítulos en español, please? gracias!! Saludos desde Chile.
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videos for insomnia! I love your material--thank you!
Glad you like them! This one may help and any breathing and tongue exercise videos we have. They impact your nervous system
Any help remedies solutions prevention measures for multiple neurofibromatosis type 1 patients type 11 patients and type 3 mocked by the society and the government
Truly amazing ...question: is it best to take out dentures?
You may see a change with them in vs with them out
Your info & demo are SO appreciated!! Question... I unexpectedly found these easy, soothing and with no dizziness; however I unconsciously began to gently rock, which is one of my stims. Thoughts?
Try doing it seated and see what changes. That is good that it is easy.
@@stopchasingpain thank you for your fast response. I was seated earlier. Now of course I'll try it standing 😅
Thank you. This just showed up on my feed. I have an AI disease, along with ocular rosacea. It seems I don't get much relief. This seemingly is affective. How often should a person do this? Thanks again for using your knowledge to share and care for people. 🙏
Thank you for watching. When you watch the video it goes over the question of how often
Thanks! That’s really cool! Did you learn this somewhere,or figure it out on your own?
It's just knowing and understanding neurology. You figure this out when you explore neurological connections.
My tongue has hurt for 22 years since I broke my neck and jaw. There was a tennis ball sized area of scar tissue between my jaws and under my tongue after the accident. It’s been a nightmare beyond all comprehension. The root of my tongue feels like it’s being ripped off the bones. I’ve had to have Botox to stop the visible twitches and grimaces in my face and neck.
So sorry to hear that.
🎉head mobility improves
Great to hear. Brainstem work is really powerful
Please tell me the reasons why my forehead and scalp is making divits and lumps. Or what kind of specialist i should see.
Thank you
Can't tell you that because you're not my patient but the forehead in eastern medicine is tied to the digestive tract. Look at gut issues. And see your doctor.
Very similar to Feldenkrais method.
That guy was wicked smart. He understood the brain well
Any exercises for hormonal imbalance and for weight loss?? If so please suggest.
That's more of your autonomic nervous system
Hey Doc, how often can/should we do these? Daily, every other day? Also would these be better to do in the evening time as opposed to the beginning of the day??
That is up to you. Go by how you feel. Watch the video again we cover this
Very interesting. Can you do these exercises if you have a deviated septum and astigmatism? Also, is it Ok to do them in the evening or are they too stimulating?
. You can do them any time of day and yes this can absolutely be over stimulating. Watch the video carefully. More isn't better, better is better. Start off very slowly and increase the more your body can tolerate. Only you will know what that number is. You will do great. Trust yourself
Will this help someone with very low lying cerebral tonsils?
Mine are just above the point where they would need surgery. A cranial sacral osteopath used to tell me, before I knew about that problem, that my brain stem was jammed. I am 74 years old and found out about it when I was 62 when I was diagnosed with Ehlers Danlos syndrome and a tethered spinal cord that was fixed.
I also have titanium at c4/5 &
c6/7
Thank you for this teaching.
I hope you see this.
Not likely, that is more of an anatomical variant.
@@stopchasingpain. THANK YOU for responding. I have many other problems that cause pain because of the genetic condition and chronic tick infections.
I was told by an infectious disease doctor that they cannot be treated.
I still plan to do your exercises. I think it helped a bit after the first time I did them. I used to be a nurse and understand what you are teaching….. makes sense Thank you for helping me. 😊
Are there other Dr that do what you do? Is there a location list perhaps?
Look for a functional neurologist. People who have been trained in Z-Health and Posturepro also know these.
Fk really crazy 🎉 why has that exercise made the top of my ribs at the front of my chest hurt, like REALLY hurt 😂
That 'may' be from the tongue muscles influencing the neck muscles and it's also a reflex point when lymphatics are not flowing well. However, history also matters here. It should ease up in time. If it does not stope these exercises for new and visit our Neck Lymph Assessment video
@@stopchasingpain so much better thanks, its made such a difference to my LC symptoms 🎉
My tongue and the tissue on my lower cheeks and under my chin all swell so much so regularly!
What would cause my tongue to swell like that??
Clear your lymph
Question, is this safe for kids ?
Sure they need brainstem help too :)
Does this work for labour?
I don't understand your question. But not likely that's going to make a difference in labor pains
Really, that's not difficult and great for the connection and balance between the right and left hemisphere 👍
I've done it with pulling the right knee up, left hand touching that knee, eyes to the left, and the other way around. Now getting the tongue in as well is a marvelous idea❤
Excellent! Love the variations.
I can’t do this without holding my chin tightly with both hands, otherwise my jaw moves…. Is this a problem?
😅thanks
That's not a problem it just takes practice. And that's good body awareness. Likely means that you under use your tongue and you over use your jaw.
Dr Perry is a National Treasure
TAKE HIS MOJO CLASSES
Life changing!!!
awwww thank you that means more than I can say
My tongue hurts really bad actually. It’s a constant ache very annoying problem
Tongue pain definitely make sure you consult your doctor. But absolutely make sure you have adequate lymphatic flow from the tongue. Check out our lymphatic videos
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My whole mouth feels like it's on fire with preimenopause sometimes.
It's a powerhouse for sure. Do less next time
Have you ever heard of someone having a Vagal Schwannoma? Which is a tumor on the vagus nerve.
Yes
Fantastic. Thanks . Suscribe 🙏🌷🕊👏👏👏👍💛🌼
Thank you very much and welcome to the channel
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Samoan haka dance, they use their tongues....curious how that is so powerful
Watch out tongue videos
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