from not being able to do 10 mins of abs to doing this workout- i have come such a long way in 2 months! thank you Maddie for the clear instructions and motivation!!!!❤
Day 8: Felt a little bit under the weather yesterday, but I still pushed through the exercises 🏃. Today's routine was exactly what I needed. Thank you for the extra push Maddie 🏅🖤
I absolutely love this workout, I’m starting to see some progress and I see myself getting abs too! Day 1: I did the whole set but it was difficult and I had to pause through some Day 2: I paused a little but I do feel my stomach harder and it’s really intense Day 3: I LOVE IT!! This really helps a lot and I see myself getting skinnier everyday! My stomach feels very intense and muscular!! Day 4: I only paused a little bit but now I see that everyday I can feel more slimmer/slimmer!! I’m lovin it. Day 5: I didn’t even pause at all today!! I’m so proud
I really appreciated that you included the stretching session after the workout in the same video. I liked that the stretches targeted the muscles we just worked. Also, thank you for starting the video focusing on form. This was a tough one! Thank you, Maddie.
I really appreciate your constant reminder of protecting the lower back throughout this workout. There are tons of workout videos out there but few instructors pay attention to this very important point so that people don't get hurt. The slow pace also makes it possible for me to pay attention to my postures. Thank you for the great class!
I really appreciate that Maddie always reminds us about lifting our shoulder blades off the ground and keeping your lower back flat to really work and activate the targeted muscles!!! Another great routine! Ready for day 8 💪🏽🤩
day 8✅: i almost didn’t do today’s workout because i wasn’t feeling well all day. i decided to do it tonight and i’m so glad i did. i really enjoyed this ab workout and the structure!
I have never had to work at my abs until about a year ago. 6 pack turned into a one pack. Thanks Covid. I came across this and tried to do the workout and had to stop about q quarter through.. lol.. I also never realized how weak I am in my hips. I have been weightlifter for 35 years but struggle w/ these basic movements. Anyhow I am hooked on these ab workouts. I am doing them a few times a week but have a long way to go. I want my 6 pack back! Great channel!
This video has been the biggest motivator for me to get up and work out before school for the past two months. It takes the pressure off me creating my own workout, and gives me a goal - to be able to fully do all the exercises in the video. Not there yet, but I still want to thank you for making a difference in my fitness journey 🙏
I ❤ the way you verbalize which muscles should be working and how the form should look and feel. You say what I need to hear when I need to hear it! It feels like youre my personal trainer! ❤
بعد رمضان سمنت 😾!! ف بجربهن لمده 10 ايام واقول النتيجه اذا كانت حلوه استمر لمده شهر 🫦 ذي اول مره اتمرن عليها اتمنئ تكون نتيجه حلوه!! 🫶، بحدث كل يوم واقول وش يصير قبل لا ابلش بطني 37سنتمر!!!! ابغئ تصير 27 يعني مسحطه المهم بستمر وكمان ما راح اسوي دايت اكل قليل وصحي واتمنئ انحف 🫣💯. اليوم الاول تم ومره تعب حرفياااا!! اليوم الاول+الثاني: تم 💯 اليوم الثالث+رابع: تم الخامس+سادس: تم لحد الان ماكو نتائج او فرق..!! اليوم السابع استراحه مر اسبوع والاحظ فرق صغير مب كثير نستمر والله كريم. 🫶🏼
This ab workout is incredible.. I'm speechless. It doesn't feel like an exercise. So enjoyable, calm, like a meditation. I love it very very very much! Thanks for another masterpiece Maddie!
i had a bad day today and this was exactly what i needed. i loved it. it challenged me but i was able to finish it without extra breaks. thanks for this maddie!
I felt the same way! My day was super rough but I decided to step back from my homework and do this and honestly I'm grateful i did, it was really relaxing
Hey madfit, I am so much obsessed w your workout schedule, i have transformed a lot LIKE A LOT From 67 TO 51♥️ ALL THENKX TO YOU And its 1.31 am in INDIA i am watching this vdo n definately gonna follow this tomorrow 🤲
Love how much rest there is between your workouts, some on youtube are too fast paced and makes you push not in a good way which could cause you injuries. LOVE LOVE LOVE.
Definitely felt this! Am new to your channel and I have been following your workout consistently for 3 days now! Love that your workout is easy to follow, and it is not so hard till the point that it is difficult to endure (which is why i keep coming back to your channel!) Thank you so much!!
I love this December prescheduled work out. It make me want to work out everyday. My goal is to stick with your schedule all the way to the end!! Thnak you:)
Dear Maddie! You're my favorite TH-cam trainer! You change my mind about home workouts! I'm absolutely in your "team" 😚 I see my body changing and getting stronger, thank you for that😍😍😍😍
I love your workouts, started in 2020 during lockdown as I was looking for abs exercices that wouldn't hurt my neck and you never disappoint. Been working out on my own at home for 10 years now until I found you ! Also you look AMAZING !!!!!!!!! That body girl !!! You deserve everything that's happening to you !
I really appreciate this workout. I have many workouts and yoga sessions saved for future use. But this one is going into my best folder. I liked the simple exercises, the format, your excellent instruction, the music, and the way it all flew by. It was challenging. And thank you so much for the stretching at the end. So many instructors just leave that out.
Thank you so much Maddie! I had a bad lumbar injury two months back and have been recovering slowly. Have been doing different core workouts of yours and this one just hit the spot. My back feels better after doing, TYSM!!! Keep giving us great content and keep grinding!!!
Everything is perfect in your videos : the exercises, intensity, the length, your explanation, the music… I love them, thank you for your very good work. I do your workout everyday 😍
It's been a while since I've done your 30 min abdominal workouts but I was able to complete all of the exercises with little to no breaks beside the 15 seconds of rest in the video!! Love these long abdominal workouts!!
Day 1: it was hard but i felt successful and just great when I finished ! I wanted to stop around 18 minutes but then I just told myself “you gotta keep going,” and I did. I am so proud of myself Day 2: it was easier this time but it still burned haha. I feel relaxed and amazing !!
Started out barely able to complete one of your beginner videos and now feel comfortable tackling a longer one like this! Thanks so much, I now look forward to doing ab workouts where before I dreaded them! These slow and low ones rock.
@@someonelol7210 I now stopped doing these workouts extensively, but yes, last year I even got to having a sixpack!! (Not only with this workout but mostly Caroline Girvan and also protein shakes etc.)
I love this workout. I feel stronger every day! I love the subdued music too. I also love your stretch video. I think I'm hooked!🤗 Love love love! Thank you!
Thank you for this one! I love working out my abs, but many ab workouts leave me kind of unsatisfied. Slow and focused movements with clean transitions as you offer them here feel much more effective.
Who's ready for DAY 8 of the December Challenge?! This one is a goodie 😻 Get ready to feel the burn in those abs! 🔥
Can't wait!!
💪🏻💪🏻 Ready for this one!! Thank you, Maddie 💝 🌷
Excited!! Loving the Dec challenge!!
Can this burn belly fat.
Done ✅🤗
I believe this is the longest ab workout I’ve completed. I appreciated the pace and the clear instructions.
Me tooo maybe this slow is great 😊
SAME
yes yes yes so ready for this one! 🔥🔥🔥
Omg Anna I love you and your workout.
I switch between your videos and madfit and to see your comment is inspiring
Luv ur workouts
Heyy anna!!!??
I absolutely love the slower movements…can totally focus and feel the right muscles working!!!
Maddie !!!!
We lost 12 lbs , and 2 pant sizes !
This is a challenge , get ir done !!
Thank you so much for your motivation and dedication !!
Congratulations
just doing this? like just one of this workout? and eating the same?
@@sofiatheworst9676 no the challenge
I'm on a slight diet , but we have been following Maddie's workouts , doing them , along with walking , and eating right 👍😊
how long did it take you to loose 12 lbs?
from not being able to do 10 mins of abs to doing this workout- i have come such a long way in 2 months! thank you Maddie for the clear instructions and motivation!!!!❤
Day 8: Felt a little bit under the weather yesterday, but I still pushed through the exercises 🏃. Today's routine was exactly what I needed. Thank you for the extra push Maddie 🏅🖤
Can't believe I actually did the whole set!!! I can't believe it, really. Strong and simple exercises great for the abs and legs
I absolutely love this workout, I’m starting to see some progress and I see myself getting abs too!
Day 1: I did the whole set but it was difficult and I had to pause through some
Day 2: I paused a little but I do feel my stomach harder and it’s really intense
Day 3: I LOVE IT!! This really helps a lot and I see myself getting skinnier everyday! My stomach feels very intense and muscular!!
Day 4: I only paused a little bit but now I see that everyday I can feel more slimmer/slimmer!! I’m lovin it.
Day 5: I didn’t even pause at all today!! I’m so proud
WOOOOOHOOOOO :))))))
did you get abs after a month?
Thanks!
I really appreciated that you included the stretching session after the workout in the same video. I liked that the stretches targeted the muscles we just worked. Also, thank you for starting the video focusing on form. This was a tough one! Thank you, Maddie.
So ready for this one!! 💪💪
I really appreciate your constant reminder of protecting the lower back throughout this workout. There are tons of workout videos out there but few instructors pay attention to this very important point so that people don't get hurt. The slow pace also makes it possible for me to pay attention to my postures. Thank you for the great class!
OMG! This was killer. My abs are on fire!!!
When she offers you to do variations for the plank, but you can barely hold the plank itself 🤡
It was that for me too
Relatable 🥹🥹
LMAOO I SWEAR 😂😂😂 i thought i was the only one
I was like absolutely not
Frrrrrrr😅
Whoaaaa intense. Thank u!
I really appreciate that Maddie always reminds us about lifting our shoulder blades off the ground and keeping your lower back flat to really work and activate the targeted muscles!!! Another great routine! Ready for day 8 💪🏽🤩
I always come back to this workout whenever I need a good total ab burn. I think I’ve done it a dozen times and I enjoy it every time
Me too, still doing it!😊
do you see alot of progress?
day 8✅: i almost didn’t do today’s workout because i wasn’t feeling well all day. i decided to do it tonight and i’m so glad i did. i really enjoyed this ab workout and the structure!
I have never had to work at my abs until about a year ago. 6 pack turned into a one pack. Thanks Covid. I came across this and tried to do the workout and had to stop about q quarter through.. lol.. I also never realized how weak I am in my hips. I have been weightlifter for 35 years but struggle w/ these basic movements. Anyhow I am hooked on these ab workouts. I am doing them a few times a week but have a long way to go. I want my 6 pack back! Great channel!
❤❤❤❤thanks you madfit❤❤❤❤❤
Your workouts are so simple yet the hardest and most rewarding ones I have done! Thank you!
I’ve been following the December plan and today’s workout was “New video” AND THIS IS THE NEWEST ONE. I WANT TO CRY. Anyways, love you Mads
This video has been the biggest motivator for me to get up and work out before school for the past two months. It takes the pressure off me creating my own workout, and gives me a goal - to be able to fully do all the exercises in the video. Not there yet, but I still want to thank you for making a difference in my fitness journey 🙏
Ready for this one tomorrow! Love that you put a warm up and a cool down in the video! Cheers from Belgium 🖤
I ❤ the way you verbalize which muscles should be working and how the form should look and feel. You say what I need to hear when I need to hear it! It feels like youre my personal trainer! ❤
بعد رمضان سمنت 😾!! ف بجربهن لمده 10 ايام واقول النتيجه اذا كانت حلوه استمر لمده شهر 🫦 ذي اول مره اتمرن عليها اتمنئ تكون نتيجه حلوه!! 🫶، بحدث كل يوم واقول وش يصير قبل لا ابلش بطني 37سنتمر!!!! ابغئ تصير 27 يعني مسحطه المهم بستمر وكمان ما راح اسوي دايت اكل قليل وصحي واتمنئ انحف 🫣💯.
اليوم الاول تم ومره تعب حرفياااا!!
اليوم الاول+الثاني: تم 💯
اليوم الثالث+رابع: تم
الخامس+سادس: تم
لحد الان ماكو نتائج او فرق..!!
اليوم السابع استراحه مر اسبوع والاحظ فرق صغير مب كثير نستمر والله كريم. 🫶🏼
كملي شو صار معك؟
@@Layl-ou8zk سحبت، جاي اسوي تمارين كلوي حرفيا الفرق يجننننن انصحج سويهن بما ان المدرسه قربت
Having my abs and back day on Thursday so I am pumped to try this!! Thank you angel
Been doing MadFit for over 6 years! Still amazing.
This ab workout is incredible.. I'm speechless. It doesn't feel like an exercise. So enjoyable, calm, like a meditation. I love it very very very much! Thanks for another masterpiece Maddie!
I am totaly with you! Excellent!!
Loved this, Maddie. Particularly the instruction on keeping the lower back on the floor, it really made a difference.
Yes!!! More of these please! 30 min ab workouts are hard to find! I love this one!
It’s been almost 2 months of incorporating this into my workout routine along with the epic 1 program and running. I’m seeing some nice results!
that’s amazing!! good job being consistent, you should be proud :)
thank you! 😎
Cannot wait for tomorrow!!! Loving this challenge!🙌💪
love this one bc it did not feel like 30 min! one of ur best ab workouts yet
This felt absolutely amazing. Slow but intense, a must for targeting those ab muscles. Feeling so strong 🔥🙌💪
i had a bad day today and this was exactly what i needed. i loved it. it challenged me but i was able to finish it without extra breaks. thanks for this maddie!
I felt the same way! My day was super rough but I decided to step back from my homework and do this and honestly I'm grateful i did, it was really relaxing
This was killer!! So proud of myself for sticking with it! Hell yeah for Day 8!
DIDN'T SKIP A SINGLE ONE! Thank you Maddie! (Tip: Playing music from your playlist helps to keep your mind off the burn)
This was exactly what I needed! Loved how you had it splits with 2 exercises at a time. Felt like little achievements everytime!
Hey madfit, I am so much obsessed w your workout schedule, i have transformed a lot LIKE A LOT
From 67 TO 51♥️ ALL THENKX TO YOU
And its 1.31 am in INDIA i am watching this vdo n definately gonna follow this tomorrow 🤲
Love how much rest there is between your workouts, some on youtube are too fast paced and makes you push not in a good way which could cause you injuries. LOVE LOVE LOVE.
I love the stretches you add at the end
this has been the longest workout i have done
I litterly hade a 4 Pack Abs 1 year ago ,because of your videos
LOVE THOSE DANCE ROUTINES
I have been doing this one a week for last 5 weeks and I’m definitely seeing a definition in my abs. Thanks
Still doing in 2024! Love the others as well, but this is my favorite ❤
OMG I LOVED IT! I never could’ve focus on the form and controlled way to do abs before because everyone are “fast ones”.
Definitely felt this! Am new to your channel and I have been following your workout consistently for 3 days now! Love that your workout is easy to follow, and it is not so hard till the point that it is difficult to endure (which is why i keep coming back to your channel!) Thank you so much!!
I love this December prescheduled work out. It make me want to work out everyday. My goal is to stick with your schedule all the way to the end!! Thnak you:)
💪🏽🚀💪🏽
Dear Maddie! You're my favorite TH-cam trainer! You change my mind about home workouts! I'm absolutely in your "team" 😚 I see my body changing and getting stronger, thank you for that😍😍😍😍
Omg I wanted to quit halfway through but Maddie and the music kept me motivated.
Just finished this..8th day of the challenge.. loving every bit..you are awesome Maddie! God bless u
🎄Day 8 of the December Workout Calendar🎄 My abs were burning 🔥 And I loved the cool down at the end! Getting stronger every day, I’m so proud of us🥰
It's killer love it I have losted 43 kgs weight in 1.5 year by your cardio workouts and am in love with this challenge
Your videos are literally the best I have seen here! Thank you!
this is my favorite ab workout i have ever done!
I loved this workout! I'm really proud of myself for having completed it! Thanks Maddie, u r the best😍
I loved it! The fact that it is a no repeat workout add a major plus to it!! Thank you Maddie :)
Thanks was hoping someone would mention in comments if it was a no repeat workout!
I love your workouts, started in 2020 during lockdown as I was looking for abs exercices that wouldn't hurt my neck and you never disappoint. Been working out on my own at home for 10 years now until I found you ! Also you look AMAZING !!!!!!!!! That body girl !!! You deserve everything that's happening to you !
feeling so excited about doing this later today!!! so far this december challenge has been amazing and so fun
loved this, thank you! 🧡
Love her, she’s so wholesome. 😢❤
I really appreciate this workout. I have many workouts and yoga sessions saved for future use. But this one is going into my best folder. I liked the simple exercises, the format, your excellent instruction, the music, and the way it all flew by. It was challenging. And thank you so much for the stretching at the end. So many instructors just leave that out.
I just realized she never takes a water break u crazy girl
Omg! I can't wait for Day 8. It's going to be amazing. Thank you so much.
By the way you look so pretty in black. 🖤
I just love this! This is the longest ab workout I have completed. Thanks for the clear instructions! I am off to another workout!! Yay!
Thank you so much Maddie! I had a bad lumbar injury two months back and have been recovering slowly. Have been doing different core workouts of yours and this one just hit the spot. My back feels better after doing, TYSM!!! Keep giving us great content and keep grinding!!!
If you can, please do give few more slow workouts that focuses on all the core muscles🤗 Thank you🙇🏻♀️
Yesss I like to repeats the exercises. Thank you really great exercise I absolutely gonna do it today💕
Everything is perfect in your videos : the exercises, intensity, the length, your explanation, the music… I love them, thank you for your very good work. I do your workout everyday 😍
Loved the break down and could really feel the intensity of the movements in a good way. Definitely will be repeating this one soon 💕
Your videos are my favorite of their kind!
It's been a while since I've done your 30 min abdominal workouts but I was able to complete all of the exercises with little to no breaks beside the 15 seconds of rest in the video!! Love these long abdominal workouts!!
Thanks, Madie! I'm from Germany, experienced in fitness - loved it so much! Will definitely do it again!
I LOVE this woman and her kickass routines! Thank you Maddie!!
again, always appreciate your clear instructions, thats y i use madfit workout videos
This must be the best online abs class I have ever found. So good to have the stretch at the end and really challenging
Day 1: it was hard but i felt successful and just great when I finished ! I wanted to stop around 18 minutes but then I just told myself “you gotta keep going,” and I did. I am so proud of myself
Day 2: it was easier this time but it still burned haha. I feel relaxed and amazing !!
First timer with you. Reps usually boring but this one is goooood! Enjoyed it and will be back for ABS! And more/
Excellent first half floor workout. Thanks!
One of my favourites! 💫💫
i love her workouts !!
I started the December challenge a few days late, and i’m so ready!! Today was a challenge, but i’m excited to keep going. :)
Never been able to do core workouts. Thanks for making it in this slow yet intense format! Absolutely loved this one Maddie ❤️
this was absolutely AMAZING!!!
Started out barely able to complete one of your beginner videos and now feel comfortable tackling a longer one like this! Thanks so much, I now look forward to doing ab workouts where before I dreaded them! These slow and low ones rock.
Enjoyed it..hurt and thank you ..someone finally adds stretches yay
I’ve been doing this regularly for months now and still love it! 😍
did you see results?
@@someonelol7210 I now stopped doing these workouts extensively, but yes, last year I even got to having a sixpack!! (Not only with this workout but mostly Caroline Girvan and also protein shakes etc.)
Wow! I love it!! Thanks!
I used this workout to switch up my ab routine today and This was a great workout thank you!
I love it how it becomes easier towards the end...so that i didn't give up..this is the longest workout i have ever done..thank you so much 💜
This is BY FAR my favorite ab workout! Would you consider making some more ab routines in this style?
Maddie, I hated you so much throughout this workout 😂😱🔥 And then I loved you again with the stretching in the end hahaha ❤️✨ You’re the best!!
YOUR BEST WORKOUT PERIOD
I love this workout. I feel stronger every day! I love the subdued music too. I also love your stretch video. I think I'm hooked!🤗 Love love love! Thank you!
loved it. thank you maddie!
i did it! and i didn't think I could!!!
You're such a big inspiration to us ❤
Thank you for this one! I love working out my abs, but many ab workouts leave me kind of unsatisfied. Slow and focused movements with clean transitions as you offer them here feel much more effective.
Love the more thoughtful pace