I love girls who ain’t afraid to show they stomach, even if it’s bigger than what they want it to be. Good job sticking to ya goals, baby girl. 💯 Can’t wait to see ya final results!
That’s why I haven’t gotten on the stair master because of intimidation. You have now encouraged me! Thx for sharing your video and keep up the amazing work!! 👏🏾👏🏾
I did 30 min for 30 days and increased it by 1 min each day a few years back. It was Tough. I wish I'd done better at recording my process. You've encouraged me💪🏾 to do it again.
What I like most is she is not leaning on the rails. I see so many do that on ALL cardio machines. Cheating themselves of the full benefits. Plus is u push you belly button to you spine, much like when you do Pilates, you are wooing the abs. Just holding yourself up without holding the rails, works your abs. Love this woman!
I love this kind of videos, when people express the true about working out. Working out its painful and exhausting, you sweat a lot and 95% of the time you look like u never been to the hair salon in your life. Ppl today make the gym look so aesthetic that it looks fake. This is a real workout video.
Yes! Write back here once you’re done to let me know how it went! Enjoy the torture 😂😂😂 you’ll hate it when doing but you’ll be proud afterwards , happy Monday love
I’m on week 2 I think of doing stair masters. I do 10 minutes a day and yes. It doesn’t get any easier and some days I just want to quit, but I’m seeing results already
Just want to let you know I saw this video I think not too long after you released it. What an inspiration you put in front of me!! I was so scared of the stairs then. Today I just finished 45 minutes on the stairs 2,400 steps. Thank you for sharing your journey 🙌
Keep going 🔥. You ha e a very strong mind . I was a personal trainer. You know those ppl with natural strength vs the ppl who always need someone to tell them what to do 🎉
I just started and was surprised I lasted 15 minutes on that thing. I been doing it for 3 days. I feel a difference and it also tones your butt.lol I add running on the treadmill with it and upper body exercises as well.
I like that you admitted that it was painful but you pushed through. I’ve been doing inclined treadmill 1 hour a day and it is SO painful in my hips in the beginning. But I ignore the pain and keep pushing through the entire hour. It’s not easy to do and not a lot of people can do that. So I’m proud of you!! 💪👏👏👏
I did level 7, 60 min , 203 floors. When it gets painful, I close my eyes and only focus on my breathing. But I had to hold handles when I did that . A couple of times , I had to reduce it to level 4 to adjust my heart rate .
I often sit at like 8-10 for like ~25 minutes and I think I get like 120 floors climbed. I do this 3 times a week, along with like ~1-1:30 hours of other gym stuff.
That’s right sister don’t let it intimidate you. I was intimidated by the smith machine in the gym but one day I went to the gym and it was not a lot of people there so I went to the machine and now I’m good. Keep up the good work sister don’t stop until you have reached your goal.
Shiiiid!!! You go girl!!! I start my work out with 2 1/2 minutes on that thing and max out at 5min. 15 minutes day after day on that thing amazing!!!💪🏽
June 5th, I’m dropping my STAIRMASTER PASSPORT! You need to get one ☝🏽 Checkout my latest live to see it in more details. It’s amazing and it help you with your StairMaster session! 🔥
You are so inspirational! I’m going to try this. Thank you! I’m so proud of you for sticking with it. I don’t even think I can last 2 minutes - stair master is super challenging. You’re awesome! God bless you!
Get it girl!!! 💪 I always ❤️ loved the fact that you are not ashamed of your body. I train lady's and they get really self conscious. But I rather train them and make a positive impact and praise for them. Good job!!! Keep it up
I don't have any problems with the stairmaster, aside from the fact that I can't walk up stairs without looking at them so it hurts my neck to look down at my feet more than it hurts the rest of my body 😐 If I don't look I trip
My favorite warm at the gym is the stair/step equipment at PF. I do roughly 8-15 mins worth. I do anywhere with speeds of 3-8, increase halfway through and do like 3-4 mins of straight 6-8 speed makes a crazy difference each time! And check your pulse to make sure it’s between 150-170 to check so you 1) know if you need to hydrate more, 2) if you’re getting enough of a burn on a workout, 3) if your heart is too rested during the workout if it’s below 140, gotta push it a bit more to see results!
You go girl!!! I used to fear the stair machine as well, but someday I started thinking I would take it as a challenge. I can only do 10 minutes so far but with the right music I’m going to listen I can do it!
Wow thank you for repeating how the pain never goes away. I feel like people look at others who are more fit and in shape as if they don’t experience the pain to keep the weight off. Recently have lost a lot of fat around my midsection as well, and it was very painful. Not only were the hunger, pains, painful, but working out was painful as well. And the gag is, it is actually the pain that gets the result. Unless you are really into being in pain, nobody is going to be exempt from being intimidated by the hard work that is required. So thank you for pointing that out and still doing what is required to get the body that you want.!!!
I am a child and I have school but I want to be able to have time to ask my dad to take me to the gym to do this. At the time I get home, it’s already 4:20 or so. I barely have time to do it. Not only this, but also because my dad works a large amount of time every day.
Trying to figure out how to start a gym routine/process and start going everyday. Taking notes from you now love. Amazing job and thank you for the hope you’ve given to many of us 😊
For me the SM is the most difficult overall exercise in the entire gym but it's the most rewarding and beneficial I see so many people dismiss it or quickly lose patience because it can become monotonous and it takes a genuine effort coupled with a massive amount of patience to get some benefit It's my foundation exercise , if i only do one exercise at the gym because of time constraints it's always that one , i don't care about the physique , it's about the consistency and the challenge , the results will come I like how unlike some other exercise machines , there is no cheating , you can't chill and still maintain momentum , another step is right behind the other and you need to address it , you can slow down but never stop I started on about 5 until i built up some strength , now i do 9 consistently , i was doing 10 for a spell , was at my peak , 300 floors , it was a test of endurance for sure It's such a fantastic feeling when you reach a floor goal , especially in a certain amount of time , there is nothing else like , nothing , not even lifting weights gives me that sense of satisfaction , it's inspiring also , mimicing life , always going up , there's resistance , you struggle , you feel as if you're ready to give in , no , i won't , bring on the next step , i refuse to forfeit , you're not going to get me to admit defeat , i look up at the ceiling and find that spirit , that ethereal , intangible force that animates my being , i don't try to define it , i just embrace it's power , and it's liberating , all is calm amidst the chaos , and in that moment , i am ... the Stair Master Great job , i wish more people would discover the benefits of this terrific exercise machine , it's the best one available on numerous levels
That’s absolutely fantastic. Keep up the great work your body I love you for it. I’ve been exercising too, but I’m about to go to gym and start doing weights 2 to 3 times a week, but I want to do the stairmaster and weights Thanks for sharing.
Can you show a before and after? I've been using the stair master and it tires me out SO BAD but people are telling me it's not going to make me loose weight?
I called this machine the beast, it’s the most efficient machine in the gym in my opinion. My favorite, it’s hard but gets better with consistency. Total body workout.
Awesome performance ma'am 😍😍😍 Now please include in some other form of cardio and if possible , some strength training too , for maximum benefits ! You have earned a sub from the Orient ! Thankyou.
I love girls who ain’t afraid to show they stomach, even if it’s bigger than what they want it to be. Good job sticking to ya goals, baby girl. 💯 Can’t wait to see ya final results!
Thanks Maalik 💛
I love this comment because to each their own..its just great to see this
Facts I don't know why hide the progress show your results
What gym is this at?
@@marlawilson4193
You tryna find her, ain’t it? 😂 You gotta a big fan, Lena. 🤣
Nice! I’m 3 weeks in and happy with the results… for 2 weeks 15 minutes sucked… now 20 is no problem. I love this machine!
That’s so cool 😎 happy for your endurance
Keep at it! ☺️ I believe in you!!!
Get that money, dog!
what speed did you do?
yeah what speed did you go at? i did 30 min the other day at the gym but only at 3mph so i dont know if thats effective.
I cannot believe your weight loss, it’s evident around the stomach. Good job.
Thank you lulu
The intimidating machines and workouts are the ones that’ll make you grow.
Very true
That’s why I haven’t gotten on the stair master because of intimidation. You have now encouraged me! Thx for sharing your video and keep up the amazing work!! 👏🏾👏🏾
Without holding it ???? You go girl! Warrior!!!!
I did 30 min for 30 days and increased it by 1 min each day a few years back. It was Tough. I wish I'd done better at recording my process. You've encouraged me💪🏾 to do it again.
Yes you should 👏🏾
Why just 30 days? Keep it going. Maybe not everyday but utilize the stair master twice a week with an added minute each time
❤❤
What I like most is she is not leaning on the rails. I see so many do that on ALL cardio machines. Cheating themselves of the full benefits. Plus is u push you belly button to you spine, much like when you do Pilates, you are wooing the abs. Just holding yourself up without holding the rails, works your abs. Love this woman!
Thanks 🙏🏿
🎯🎯🎯🎯🎯 It's pretty much better to go shorter, NOT holding than longer but holding
I love this kind of videos, when people express the true about working out. Working out its painful and exhausting, you sweat a lot and 95% of the time you look like u never been to the hair salon in your life. Ppl today make the gym look so aesthetic that it looks fake. This is a real workout video.
Thank you Cindy
I’m headed to the gym right now and planned to attempt this machine for the first time. Thank you for this motivation. You are doing great!
Yes! Write back here once you’re done to let me know how it went! Enjoy the torture 😂😂😂 you’ll hate it when doing but you’ll be proud afterwards , happy Monday love
I’m on week 2 I think of doing stair masters. I do 10 minutes a day and yes. It doesn’t get any easier and some days I just want to quit, but I’m seeing results already
that pain means you're doing it correctly and it's working! She's a beast! Big ups to you sis
Just want to let you know I saw this video I think not too long after you released it. What an inspiration you put in front of me!! I was so scared of the stairs then. Today I just finished 45 minutes on the stairs 2,400 steps. Thank you for sharing your journey 🙌
Look at you! Congrats my love. I’m super proud of you 😘😘😘😘😘😘
Awesome you!!!!
Remember to eat lots of protein for muscle recovery (even on rest days) and have plenty of rest!
This is VERY IMPORTANT!!!
More protein and more fiber. Too much protein leads to constipation.
@fitbylena right, among other things too.
The StairMaster is bruuuutaaaal!!! It never gets easier 😂 Keep going, you're doing great 💪👏
Thank you!! 😁
Awesome progress, I find it hard to stay on stair climbers for more than 10 minutes, great job pushing through that first few weeks
Thank you Ayden
Keep going 🔥. You ha e a very strong mind . I was a personal trainer. You know those ppl with natural strength vs the ppl who always need someone to tell them what to do 🎉
Aaawww I appreciate your comment a lot!
I just started and was surprised I lasted 15 minutes on that thing. I been doing it for 3 days. I feel a difference and it also tones your butt.lol I add running on the treadmill with it and upper body exercises as well.
Congrats Kirra
Keep kicking ass and taking names!!!! Thank you so much for the inspiration ❤
Thank you 🙏🏿
Honey YOU just motivated me!! Proud of you 👏🏾 🙌🏾
Awesome
I just added this to my workout this machine is serious I completed 10 minutes once I get stronger I will go for longer
Good
Oh yes it is! I started out with 10 minutes and worked my way up to 30. Its tough but the results are worth it. Keep going!!
You look great sis. I’m so proud of you ❤
I like that you admitted that it was painful but you pushed through. I’ve been doing inclined treadmill 1 hour a day and it is SO painful in my hips in the beginning. But I ignore the pain and keep pushing through the entire hour. It’s not easy to do and not a lot of people can do that.
So I’m proud of you!! 💪👏👏👏
It’s going to get easier. Keep going. Once you get comfortable, increase the incline. Wishing you all the best babe. Believe in yourself.
Girl I could literally see a difference in each video!!! This is my motivation
I'm so glad!
I did level 7, 60 min , 203 floors. When it gets painful, I close my eyes and only focus on my breathing. But I had to hold handles when I did that . A couple of times , I had to reduce it to level 4 to adjust my heart rate .
I often sit at like 8-10 for like ~25 minutes and I think I get like 120 floors climbed. I do this 3 times a week, along with like ~1-1:30 hours of other gym stuff.
Proud of you..hopefully u motivate more sistas into hitting the gym. I love it.
That's the plan! Thank you
That’s right sister don’t let it intimidate you. I was intimidated by the smith machine in the gym but one day I went to the gym and it was not a lot of people there so I went to the machine and now I’m good. Keep up the good work sister don’t stop until you have reached your goal.
Good job
Smith Machine is a joke and so are you
You got this girly!❤
Shiiiid!!! You go girl!!! I start my work out with 2 1/2 minutes on that thing and max out at 5min. 15 minutes day after day on that thing amazing!!!💪🏽
Thank you
You’ve inspired me this machine intimidates the heck out of me I get on and it’s so hard I’m determined to increase my time on it . ✊🏾
June 5th, I’m dropping my STAIRMASTER PASSPORT! You need to get one ☝🏽 Checkout my latest live to see it in more details. It’s amazing and it help you with your StairMaster session! 🔥
@@fitbylena Ok going to check it out !!!
YES GIRL KEEP GOINGGGG
Good Job and ur actually doing it correct, most people just lean over and it takes alot off there legs, keep up the good work 👏
Thank you so much Lorenzo
You are so inspirational! I’m going to try this. Thank you! I’m so proud of you for sticking with it. I don’t even think I can last 2 minutes - stair master is super challenging. You’re awesome! God bless you!
You can do it!
I’m on my 1st day in and thanks for this video! 💪🏾
Awww that’s so cool. Wishing you all the best LaTonia 💕
Get it girl!!! 💪 I always ❤️ loved the fact that you are not ashamed of your body. I train lady's and they get really self conscious. But I rather train them and make a positive impact and praise for them. Good job!!! Keep it up
Yes! Thank you! I truly don’t care that much because I need to record. 😂😂
I'm really going to try!! Your results are proof!! Great job 👏🏽
You got this!
Great going! Getting started and making exercise a habit is the toughest part - you’re doing amazing!!stairclimber is a great fat burner!
Yess!! Get it!! I see the progress on you. Keep it going! You'll reach your goal
Proud of you DLifts!! Keep grindin 💯
Appreciate it!!
I don't have any problems with the stairmaster, aside from the fact that I can't walk up stairs without looking at them so it hurts my neck to look down at my feet more than it hurts the rest of my body 😐 If I don't look I trip
😂😂😂😂
SAME!!!!
Same here 😂
ugh me too!!!!!!
So motivating... you look good. Your perseverance is inspiring.
Thank you so much! Stay committed.
You are doing a great job keep going!
Thank you Aliya
I love the fact that you are so real with this journey. Thank you for sharing.
You are so welcome!
Fear into motivation!!! I needed that today . Thank you
My pleasure
Girl great job!!! The consistency is the hardest but you did it and you’re inspiring me!!
You can do it Lauren! Do 5-7 day challenges at a time!
Wildest part is that in 3 months this will leave her shredded. Everyday? You committed sis ❤
I took rest days babe 💕
Thank you Sis....I needed this Information..Bless you..your testimony is helping.
QUEEN shit QUEEN shit!!!! you got this ! gonna subscribe to see your journey!
Thank you Sarah bear so sweet 🥹 happy Saturday love
Do yo thang sis!! I’m rooting for u
Thank you!!
Great job! Thanks for the motivation!
Anytime Erica
I am so proud of you. Turn your pain into power N. Campbell
Thank you
Thank you for the motivation! 😊 you look great!
Anytime
15 mins?! Girl YESSSS! Your results are about to be fire I swear I can see it already ❤
Your going to look around and be skinny watch 😂❤. You go girl! 🙏🏾
Thanks Eugenia 💛💛💛 I appreciate the confidence
My favorite warm at the gym is the stair/step equipment at PF. I do roughly 8-15 mins worth. I do anywhere with speeds of 3-8, increase halfway through and do like 3-4 mins of straight 6-8 speed makes a crazy difference each time!
And check your pulse to make sure it’s between 150-170 to check so you 1) know if you need to hydrate more, 2) if you’re getting enough of a burn on a workout, 3) if your heart is too rested during the workout if it’s below 140, gotta push it a bit more to see results!
You go girl!!! I used to fear the stair machine as well, but someday I started thinking I would take it as a challenge. I can only do 10 minutes so far but with the right music I’m going to listen I can do it!
bruh I did 22 mins at lvl 1 and about died 😂 thanks for the inspiration
It’s truly hard. I did 20 minutes for the first time yesterday and I was so miserable. Unbelievable
@@fitbylena 20 minutes the first time? That’s great!
@@fitbylenaafg😅
Girl yasss!!! The stairmaster is such an underrated machine. You go girl!!!
Truly is
Keep up the good work very motivated thx to u😊
Anytime Jess
Wow thank you for repeating how the pain never goes away. I feel like people look at others who are more fit and in shape as if they don’t experience the pain to keep the weight off. Recently have lost a lot of fat around my midsection as well, and it was very painful. Not only were the hunger, pains, painful, but working out was painful as well. And the gag is, it is actually the pain that gets the result. Unless you are really into being in pain, nobody is going to be exempt from being intimidated by the hard work that is required. So thank you for pointing that out and still doing what is required to get the body that you want.!!!
Amazing work 👍💪
Thank you Yarin
Strong mind for strong body go hard sis u soon reach the top of the pyramid your Crown awaits ... Woman king bless up
Awww thank you Amani 😘😘 that’s so sweet. Thank you. 🌸
I am a child and I have school but I want to be able to have time to ask my dad to take me to the gym to do this. At the time I get home, it’s already 4:20 or so. I barely have time to do it. Not only this, but also because my dad works a large amount of time every day.
Try using the stairs at home for now, kiddo
@@OO-be3jz very late. Since I wrote this comment, I’ve lost a lot of weight.
Whaaaaat hell yeah girrrl that's the way to STOMP that fear out. God bless you, keep doing your thing!!! ❤
I'm trying this now but I can't do 15 mins straight. Made it to 12 mins today and took a break and did 5 more minutes
That’s amazing. 💕💕 be proud of yourself babe.
Go Diva so proud of you! Never stop believing I yourself Queen🎉🎉
One hour on that thing at a moderate pace is more brutal than this heavy squat program I do alongside.
🤣🤣🤣🤣 what’s understood doesn’t need to be explained.
Well that means your not doing those squats correctly or resting too long
Trying to figure out how to start a gym routine/process and start going everyday. Taking notes from you now love. Amazing job and thank you for the hope you’ve given to many of us 😊
You got this!
For me the SM is the most difficult overall exercise in the entire gym but it's the most rewarding and beneficial
I see so many people dismiss it or quickly lose patience because it can become monotonous and it takes a genuine effort coupled with a massive amount of patience to get some benefit
It's my foundation exercise , if i only do one exercise at the gym because of time constraints it's always that one , i don't care about the physique , it's about the consistency and the challenge , the results will come
I like how unlike some other exercise machines , there is no cheating , you can't chill and still maintain momentum , another step is right behind the other and you need to address it , you can slow down but never stop
I started on about 5 until i built up some strength , now i do 9 consistently , i was doing 10 for a spell , was at my peak , 300 floors , it was a test of endurance for sure
It's such a fantastic feeling when you reach a floor goal , especially in a certain amount of time , there is nothing else like , nothing , not even lifting weights gives me that sense of satisfaction , it's inspiring also , mimicing life , always going up , there's resistance , you struggle , you feel as if you're ready to give in , no , i won't , bring on the next step , i refuse to forfeit , you're not going to get me to admit defeat , i look up at the ceiling and find that spirit , that ethereal , intangible force that animates my being , i don't try to define it , i just embrace it's power , and it's liberating , all is calm amidst the chaos , and in that moment , i am ... the Stair Master
Great job , i wish more people would discover the benefits of this terrific exercise machine , it's the best one available on numerous levels
Thank you for taking us in this journey with you ❤
You are so welcome! Thank you for watching
Doing amazing 👏🏽👏🏽
Thank you shakira
That’s absolutely fantastic. Keep up the great work your body I love you for it. I’ve been exercising too, but I’m about to go to gym and start doing weights 2 to 3 times a week, but I want to do the stairmaster and weights Thanks for sharing.
You can do it!
Go girl. You got this! Looking beautiful
Thank you 😊
You go girl 💯 I hope you’ve made some wonderful progress 👍🏻
Thank you! You too!
What level did you do this for 14 days?
Hey babe.
Sessions 1-30
Duration: 15 minutes
Speed 5: 5 minutes
Speed 6: 7 minutes
Speed 10: 3 minutes
Sessions 31-33
Duration: 25 minutes
Speed 5: 5 minutes
Speed 6: 17 minutes
Speed 10: 3 minutes
Sessions 34 etc
Duration: 45 minutes
Speed 5: 5 minutes
Speed 7: 20 minutes
Speed 8: 10 minutes
Speed 9: 5 minutes
Speed 10: 5 minutes
Or
Duration: 45 minutes
Speed 5: 10 minutes
Speed 6: 10 minutes
Speed 7: 10 minutes
Speed 8: 10 minutes
Speed 10: 5 minutes
@@fitbylena thank you!
Your going to motivate so many people. Good work!
Thanks Jake. Such a sweet comment.
Can you show a before and after?
I've been using the stair master and it tires me out SO BAD but people are telling me it's not going to make me loose weight?
It works. Get on it
Good job! You did that! You did it at your pace & you look amazing ❤
Thank you so much!!
Sadly i dont have this machine in my campus but that would be cool if they did!! I want to try it
Yess but try the 12-3-30 on the treadmill
@@fitbylena 12-3-30? is that the inclines?
@@ennardmarelys incline 12 speed 3 duration 30 minutes
@@fitbylena thank you so much for the info!
I called this machine the beast, it’s the most efficient machine in the gym in my opinion.
My favorite, it’s hard but gets better with consistency. Total body workout.
Indeed
Just think of every day as one more day
Congratulations on your weight loss sis you are definitely motivation ❤❤❤
Well thank you Andrea
Awesome performance ma'am 😍😍😍
Now please include in some other form of cardio and if possible , some strength training too , for maximum benefits !
You have earned a sub from the Orient ! Thankyou.
Hi rakesh! I do other exercises too my dear. But this is one of my challenges and thank you for the support. I’ll post more workout reels 😝😝
I’m starting this today cause I have a trip in 2 weeks lol. Ty for sharing this, keep up the amazing progress my girl!
You got this!
Keep going, keep it up!🎉
Thank you 💛
This just gave me so much motivation and inspiration 🙏🏼🙏🏼🙏🏼
Amen! Feel free to checkout my guide: thestairmasterpassport.com
I've been doing this for 6 months I'm getting a little bootie 😂
Nice! It lifts up your booty. You’re not lying
Get it in!!!! Sweat is fat crying because you know your worth!!!! Stick to it and you will absolutely love the results!!!
😂😂😂
The stair master ain’t that hard i can do and hour on it without leg cramps
It’s hard your just accustomed to it so maybe you should increase the speed up like 15-20 and see
@@fitbylena alright, thanks for the recommendation 🙏
Good job! Keep going!! ❤💪🏾 I’m afraid of the stair master too!
Face your fears ☺️
Your shoulders are EVERYTHING😍😍😍😍 So beautifully elegant
Awww so sweet 🥰🥰🥰
I’ve always admired the people who try this. You just motivated me to become one of those people.
Great job and you already are showing significant results!
Thank you
On top of all the results you mentioned, you’re also going faster. Great job!!
Yesss 🤣🤣
So proud of You Luv... You're Inspiring to YourSelf & others..
Remain in your Power ~ your Love ~ your Self Care & your Beauty
♥️💪🏿🎉
Thank you love
Well done girl. You are an inspiration
Awww you’re too sweet 🤭
Girl!! You getting better and better, keep going! ❤
Yess! I started doing the stair master bc of you and now it’s my favorite machine! Thank you for the motivation!
Awww that’s so cool! Thank you for telling me. You got this! Don’t give up Haleigh!
You’re doing amazing ! Go you 👏🏾❤️😍
Go girl. Thank you for encouraging us. Greetings from Ireland
Anytime