80 years old! You have helped me with all the pain I have in my hip, thank you so very much ! I’ve not had to go to a doctor about my hip! You are amazing!😊
I've been diagnosed with severe hip aritirits . On right side. Xrays showed it. Am going to try your three exercises. Hope I can see some. Improvement from soreness and stiffness. And limp. Thank you
I love you guys. I would love to see a video of all of the exercises and stretches you do every day. It would be great to put together a routine for general health.
I started doing these hip exercises about a month ago from one of your other videos. I see a significant improvement in pain level. I appreciate you guys very much . thank you!
I’ve been experiencing pain in my right hip after working out on my Nordic Track skier. It was painful enough to wake me up. I watched this video & felt instant relief! Many Thanks to you both.❤️
You two are great. Anytime I sense I have an issue where I need a strength or relief exercise/action for my joints I find you and it works. It raises the quality of life and allows you to be active.
I did your exercises for plantar fasciitis and it cleared up completely! I can’t tell you the relief as I couldn’t walk for the pain. Then I overdid it climbing a really steep incline and nxt day it was as if I’d torn something in hip & groin. Consulted your exercises again and am slowly healing. Thanks guys - you’re truly amazing!
Hi John I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful man with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌹🌹🌹🌹
These are great exercises and began reducing hip pain from day 1. One important point left out when doing the hip flexor stretch is that the front knee should never push forward past your front toes. It's being demonstrated perfectly, but still in practice, it's easy to lunge forward past the toe if one isn't watching out for that.
Thank you so much!! I was having difficulty walking and was told I have a complex tear in my right knee meniscus which I knew. Being 67 years old, I also have mild arthritis in my right hip. So I did the exercises and it made a huge difference in my gait, I can walk normal again. I feel great!! Thank you again.
This really help. I've only done it once but it really alleviated some of the pain I had. Thank you very much guys. I love you. You're really the most famous physical therapists on the internet.
Hey, hey, HEY! 59? Old? Gimme a break! Just wait 'til you get "old". I'm still very limber, but the aches and pains... Oy! All of your exercises (if followed by your instructions) work! To all you youngsters out there. Do your exercises every day. If you want to keep moving, you've got to keep moving! Ah cha cha cha!
Combining these exercises , also doing Yoga regularly. Will keep you fit, into old age! I am an ex Yoga teacher. In cases of pain, I am off to the physio therapist!
I’m only 30 and learned this the hard way. 6 months of quarantine and basically going from sitting 8 hours a day at my desk to laying down the other 16 hours has left me in soooo much pain. My joints, my shoulders, my hips all hurt so much but especially my hips, I didn’t even know they could pop. I have an elliptical now and the means to exercise in my own home so I just hope I haven’t done irreversible damage
@@voxifera2300 don't worry. Just keep doing exercises regularly. You will be fine.👍👍👍 I have experienced the same and feeling better with regular exercise...
Excellent channel. trained all my life and yes once your passed that 60 mark everything starts going wrong. Hips hurting like hell but a 5-7 k run gives me a couple hours relief however that first exercise you showed can get me pain free for about 4-5 hours. Best channel of it's kind on the net best regards from the UK
Thank you so much. I’ve had two hip repair surgeries on my right hip. Now both of my hips have been killing me lately. I’m a 5’0 tall 53 y/o female who has been working on our RV. There is only one step into the RV which is really high to get up in there. Pain started soon after I began work on it. I’ve taken everything to stop the pain, stretched (in my own way), heat, cold, massage, pool and nothing has helped. Holy cow! These exercises are helping!!! Can’t thank you enough! You guys rock!
You guys Crack me up! Great instruction with a sense of goofy humor that comes naturally to you two. You two are my go to when something is hurting, others than my heart of coarse!😂 Thanks for the instruction,your exercises work and I recommend your TH-cam video's to others often!
My right leg has limited range of motion and weakness from arthritis in my right hip. Bob and Brad, you already taught me how to get rid of my sciatica, so I’m trusting that these exercises will help whip my hip back into shape! Thank you all you do for us!😘
Hi guys.. I just want to say thanks, thanks,thanks🤗 I have had fibromyalgia for years now and had Physiotherapy many times..because the pain switches all the time it became quite cumbersome. Since I have found your channel I have gained so many tools..I don’t get out of bed until I have done about 10 of your stretches. My pain is not gone but my mobility has improved immensely. Thanks again Nonie😁
so, i continued two more times yesterday. i actually stretched the other leg as well, which turned out to be much tighter. by the third time the muscles were noticeably looser. feeling good not painful. ok, i had to come back and thank you both again! you Guys are Awesome! i'm 63 and have dealt with this pain for about 10 years now.
Thank you, thank you, thank you!! After only a few days of doing these exercises my hip pain has virtually gone. I think you have saved me from a hip replacement…..I can’t thank you enough.
Thanks for always doing these. You guys are great! I have had a couple back surgeries but with your exercises, I recovered. Any of my aches or pains I go straight to you guys and no the stretches. You’ve made a huge difference to my life. Latest hip pain. Today pain free. They work!
Hello from North Wales Uk . Your videos have made a great improvement to my hip mobility. I wasn’t sure what needed working on but I now know it’s stiff hips, I can’t sit cross legs on the floor my knees are almost pointing to the ceiling with no flexibility, so I’m working hard on the last exercise here . I feel better after these stretches too. Thanks.
62, did all 3 of these Hip ex. today, found an immediate improvement. I was supposed to have a left knee replacement 2 years ago, decided to exercise instead, knee pain is now minimal. I will never let em cut on me.
Love you fellas, I already do all three of these and yes they do work, but again only if you do them consistently. Great videos you deserve your followers.
Thank you for the demonstration! I'll try these because I'm 71 and been experiencing a lot of hip pain this past year. I'll let you know if it helps. Again, thank you!
@suesue48. I am also just 71 last month, and with the cold weather here, my hip has been painful, in addition to my knee! (Which has hurt for years...😕
Hey I just want to say a very big thank you, I am now pain free and able to exercise properly for the first time in over a year. My hip area was so bad and I thought I was headed for a replacement. Not now!
I have awful joints at time with inflammatory markers but I'd been doing great. Turned 50 and did a 9km walk. Since then I've struggled to weight bear on my hip for pain but it's improving a lot with rest. Looking forward to trying these exercises and getting out the house again!
You gentlemen are amazing. I am based in Botswana in Africa and i had been going for physio because of painful knee and then the Lockdown happened because of Covid 19. The physio clinic was not operational during lockdown. Out of desperation because of pain i went into You Tube and came across your site. I did your exercises and the results were amazing. I really thank you because during lockdown instead of relying of painkillers to ease the pain I did the exercise and they really did wonders to my knee. Thank you very much
I'm 77. it seems my joints are seized up. I'm trying these 3 exercises, but they are difficult for my old body. My hip pain came on all of a sudden. Hope these exercises work. Thanks for your help!
Hey Guys, First THANK YOU for all you super helpful videos!! I’ve gleaned so much helpful info from so many!! Appreciate it so much. If I may, could you suggest a different position for the first stretch rather than on the knee. Severe knee injury last year so can’t do on the knee, even w pillow anymore. Thanks again for all you most helpful video & advice!🙏🏻
You two guys are the best! I have been suffering for the last two weeks with a bulging disc and slight hip pain. I do the first and third exercises every day but I never thought of doing them 4-6 times a day. That might help. Thanks guys!
After years of playing golf I have problems with my right hip. The two things that give me relief more than anything are laying on the floor and squeezing a kick ball between my knees or going to the gym and using the inner thigh machine. Both give me instant relief. If I neglect doing these exercises for more than 3 days the ache returns.
Hi Guys, Fortuitous discovery given I have been dealing with hip pain on and off for three or four years....twisted my hip shoveling snow five years ago. I am 78 and would love NOT to have hip surgery.....i am recently subscribed but haven't gone back to your earlier videos.....where can I get the folding table you use? Love your channel....even the bad jokes!!!
Thank you!!! Starting these today!!!!! Who knew we were about the same age🤷🏼♀️ I figured myself several years older😳 Anywho, love your vids, love you guys & grateful you share your knowledge💙
Used to be able to do the external rotation stretch, but now it causes pain on one side. I'm already hyper mobile and have just been discharged from PT. I have the massage gun which really helps, and just bought the exercise tube set. 52 yrs old with chronic tendinitis issues in glutes, shoulders, and now hip problems. Bought the McKenzie books and am trying to be diligent with a specific routine. Clam shells aggravated the painful area but they found much weakness in the stabilizers and tfl spasms. If I stick with just the McKenzie do you think there's any hope or should I return to the doctor for an MRI? We love your videos!
![[LIVE] : ONE ลุมพินี 84 วันนี้!! คู่เอก "ก้องศึก vs เมืองไทย"](http://i.ytimg.com/vi/3kuzsAIDf1c/mqdefault.jpg)
3:01 - Exercise #1
5:22 - Exercise #2
6:11 - Exercise #3
80 years old! You have helped me with all the pain I have in my hip, thank you so very much ! I’ve not had to go to a doctor about my hip! You are amazing!😊
I'm 71 and your post was very heartening - thanks. I'm going to try the hip exercises.
I feel so much better after 1 round of these exercises! Still helping people 4 years later. You're the GOATs!!
After 3 days of doing 2 of these exercises 4x/day, I've found great relief from hip & knee pain. Thank you!
IMMEDIATE Improvement from all of these and other exercises you demo. WOW. Thanks so, so much!
37 weeks pregnant… these stretch helped a lot… God bless you both of you and we believe that you guys able to fix the broken heart as well
Thank you , shall try
You guys are fantastic. Rock stars amongst us over 50 year olds falling apart. Thank you
I've been diagnosed with severe hip aritirits . On right side. Xrays showed it. Am going to try your three exercises. Hope I can see some. Improvement from soreness and stiffness. And limp. Thank you
I love you guys. I would love to see a video of all of the exercises and stretches you do every day. It would be great to put together a routine for general health.
I like them so far and seem to have tight hips most of the time
@Jakob Jermaine saw R2-D2²21stbut
Agree!
I started doing these hip exercises about a month ago from one of your other videos. I see a significant improvement in pain level. I appreciate you guys very much . thank you!
You encourage me. I'm in horrible pain....Thank for takin the time 🕊️❇️
I’ve been experiencing pain in my right hip after working out on my Nordic Track skier. It was painful enough to wake me up. I watched this video & felt instant relief! Many Thanks to you both.❤️
You two are great. Anytime I sense I have an issue where I need a strength or relief exercise/action for my joints I find you and it works. It raises the quality of life and allows you to be active.
I did your exercises for plantar fasciitis and it cleared up completely! I can’t tell you the relief as I couldn’t walk for the pain. Then I overdid it climbing a really steep incline and nxt day it was as if I’d torn something in hip & groin. Consulted your exercises again and am slowly healing. Thanks guys - you’re truly amazing!
Thank you so much, I'm 58 and just recently started having hip and shoulder pain, and this hip exercise is helping. Keep up the great work.
Hi John I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful man with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌹🌹🌹🌹
Thank you gentlemen.
You gents are the best. These stretches have provided great relief. Thank you!
These are great exercises and began reducing hip pain from day 1. One important point left out when doing the hip flexor stretch is that the front knee should never push forward past your front toes. It's being demonstrated perfectly, but still in practice, it's easy to lunge forward past the toe if one isn't watching out for that.
My “go to guys”!!
Thank you!
Back to working in med/surg (fast paced!) since 2020. I’m 64 and needed some pointers to keep this up.
Thanks, those exercises worked a treat. The hip pain is gone.
Thanks for the tips.
I love that FIRST one! It hit the spots that need stretched that no other one I have tried does! Thank you!
OMG...you guys are amazing!! My hip pain is gone just doing the stretches once. I'll keep doing them!! I've told all of my friends.
Thank you so much!! I was having difficulty walking and was told I have a complex tear in my right knee meniscus which I knew. Being 67 years old, I also have mild arthritis in my right hip. So I did the exercises and it made a huge difference in my gait, I can walk normal again. I feel great!! Thank you again.
You guys keep me going. When a new joint issue starts getting my attention; BAM! Immediately bring up Bob & Brad on TH-cam. Thanks
Thank you doctor, it relieves my leg pain and relaxes my back after exercising.
This really help. I've only done it once but it really alleviated some of the pain I had.
Thank you very much guys. I love you. You're really the most famous physical therapists on the internet.
This is absolutely brilliant, works perfectly for me and it's so easy to perform!! Lots of love to you two!
100% wholesome. Love you guys. 44 yr old having bilateral hip pain. Starting these exercises!
Hey, hey, HEY! 59? Old? Gimme a break! Just wait 'til you get "old". I'm still very limber, but the aches and pains... Oy! All of your exercises (if followed by your instructions) work! To all you youngsters out there. Do your exercises every day. If you want to keep moving, you've got to keep moving! Ah cha cha cha!
Combining these exercises , also doing Yoga regularly. Will keep you fit, into old age! I am an ex Yoga teacher. In cases of pain, I am off to the physio therapist!
Agree! 57 yo classically trained old ballerina/RN x30+ yrs. wearing Hoka’s on my feet👍gotta stretch & lube the joints or else I’m stiff.
I’m only 30 and learned this the hard way. 6 months of quarantine and basically going from sitting 8 hours a day at my desk to laying down the other 16 hours has left me in soooo much pain. My joints, my shoulders, my hips all hurt so much but especially my hips, I didn’t even know they could pop. I have an elliptical now and the means to exercise in my own home so I just hope I haven’t done irreversible damage
@@voxifera2300 don't worry. Just keep doing exercises regularly. You will be fine.👍👍👍 I have experienced the same and feeling better with regular exercise...
Well said.
Excellent channel. trained all my life and yes once your passed that 60 mark everything starts going wrong. Hips hurting like hell but a 5-7 k run gives me a couple hours relief however that first exercise you showed can get me pain free for about 4-5 hours. Best channel of it's kind on the net best regards from the UK
Thank you gentleman for showing this video,it is helpful for me ,God bless you ❤
Thank you so much. I’ve had two hip repair surgeries on my right hip. Now both of my hips have been killing me lately. I’m a 5’0 tall 53 y/o female who has been working on our RV. There is only one step into the RV which is really high to get up in there. Pain started soon after I began work on it. I’ve taken everything to stop the pain, stretched (in my own way), heat, cold, massage, pool and nothing has helped. Holy cow! These exercises are helping!!! Can’t thank you enough! You guys rock!
Awesome help...❤
I’m a college wrestler and I’ve struggled with hip problems for about a year now and these exercises do wonders! Much appreciated.
You guys Crack me up! Great instruction with a sense of goofy humor that comes naturally to you two.
You two are my go to when something is hurting, others than my heart of coarse!😂 Thanks for the instruction,your exercises work and I recommend your TH-cam video's to others often!
Thanx , dear gentlemen. I started this remedial activity today .
You guys are absolute great people, thank you so much
My right leg has limited range of motion and weakness from arthritis in my right hip. Bob and Brad, you already taught me how to get rid of my sciatica, so I’m trusting that these exercises will help whip my hip back into shape! Thank you all you do for us!😘
Hi guys.. I just want to say thanks, thanks,thanks🤗 I have had fibromyalgia for years now and had Physiotherapy many times..because the pain switches all the time it became quite cumbersome. Since I have found your channel I have gained so many tools..I don’t get out of bed until I have done about 10 of your stretches. My pain is not gone but my mobility has improved immensely. Thanks again Nonie😁
Another injury healed. You guys are amazing! ❤😊
Thanks guys
This stretch has helped my long, chronic hip pain! Thanks.
Another helpful video...injured my hip doing home renos. Feels much better! TFS!!
I love y’all and removing pain does heal the heart ❤️
well, i watched this early this morning. i've done the first stretch shown 4 times today and i feel an incredible relief of pain. wow, thanks Bob!
so, i continued two more times yesterday. i actually stretched the other leg as well, which turned out to be much tighter. by the third time the muscles were noticeably looser. feeling good not painful. ok, i had to come back and thank you both again! you Guys are Awesome! i'm 63 and have dealt with this pain for about 10 years now.
Thanks so much guys !
Thanks
Wow these stretches has given my hip Instant relief!!!!!!!!
these guys have helped me deal with my post shoulder replacement surgery issues.
Thank you so much I think this is going to help tremendously 😊
Thanks Guys - just did them -- instant, immediate relief!
Thank you, thank you, thank you!! After only a few days of doing these exercises my hip pain has virtually gone. I think you have saved me from a hip replacement…..I can’t thank you enough.
Thanks for watching, take care!
Your right ,these stretches took away all my hip PAIN,!THANKYOU
Thanks for always doing these. You guys are great! I have had a couple back surgeries but with your exercises, I recovered. Any of my aches or pains I go straight to you guys and no the stretches. You’ve made a huge difference to my life. Latest hip pain. Today pain free. They work!
OMG this is awesome. On the first set of the first exercise in the video when I tried it it immediately stopped hurting. Thank you B&B
Thank you it helped me. You guys are the best!
Hello from North Wales Uk . Your videos have made a great improvement to my hip mobility. I wasn’t sure what needed working on but I now know it’s stiff hips, I can’t sit cross legs on the floor my knees are almost pointing to the ceiling with no flexibility, so I’m working hard on the last exercise here . I feel better after these stretches too. Thanks.
Thank you 🙏 for your expert advice!
62, did all 3 of these Hip ex. today, found an immediate improvement. I was supposed to have a left knee replacement 2 years ago, decided to exercise instead, knee pain is now minimal. I will never let em cut on me.
Thank you
I hear ya! .. docs want to do some serious lumbar surgery on me but i'm like you .. no cutting on me ever again!
Thanks guys !
Thank you! The stretches helped relieve the pain right away! It makes it easier because y’all are so much fun!
You are wonderful guys!
Wow immediately I got relief. Thanks a million!!!
Awesome, thanks B+B, great job boys.
Love you fellas, I already do all three of these and yes they do work, but again only if you do them consistently. Great videos you deserve your followers.
Thank you for these exercises.
Very helpful for me .
Stay safe and Blessed
Love you guys. Thank you.
Thank you for the video. #1 exercise helps a lot so far.
Great to hear it has helped
Thank you for the demonstration! I'll try these because I'm 71 and been experiencing a lot of hip pain this past year. I'll let you know if it helps. Again, thank you!
@suesue48. I am also just 71 last month, and with the cold weather here, my hip has been painful, in addition to my knee! (Which has hurt for years...😕
Thks so much! Significant relief in just 24 hours.
After walking lately the hips have started hurting. I know it comes with age. Will be trying these stretches out. Thank you.
Hey I just want to say a very big thank you, I am now pain free and able to exercise properly for the first time in over a year. My hip area was so bad and I thought I was headed for a replacement. Not now!
These are great. Everything you guys suggest helps 👍
Thank you an yes i will try them !
Just want to say a big thanks, 3 weeks of doing this my chronic hip pain has cleared up, so a big thanks Bob and Brad!
Thanks Bob and Brad i try your exercise and it helps 😀
Thank you Great guy's,you've made my day,am now feeling it better.
Thank you guys this helped a lot .
Excellent. Thanks.
i did this once and already feel better ty ty ty
tThank you so much for sharing all this beneficial exercises for hip pains. It really helps me a lot!! God bless you sirs!!
u guys are legends this really helped cause i got a game tmmr for football
Omg just did these the pain is gone thank you guys!!!
I have awful joints at time with inflammatory markers but I'd been doing great. Turned 50 and did a 9km walk. Since then I've struggled to weight bear on my hip for pain but it's improving a lot with rest. Looking forward to trying these exercises and getting out the house again!
You gentlemen are amazing. I am based in Botswana in Africa and i had been going for physio because of painful knee and then the Lockdown happened because of Covid 19. The physio clinic was not operational during lockdown. Out of desperation because of pain i went into You Tube and came across your site. I did your exercises and the results were amazing. I really thank you because during lockdown instead of relying of painkillers to ease the pain I did the exercise and they really did wonders to my knee. Thank you very much
I'm 77. it seems my joints are seized up. I'm trying these 3 exercises, but they are difficult for my old body. My hip pain came on all of a sudden. Hope these exercises work. Thanks for your help!
I was an LNA through Covid in a nursing home.
I can no longer do my job due to my pain.
I truly appreciate your help.
Hey Guys,
First THANK YOU for all you super helpful videos!! I’ve gleaned so much helpful info from so many!! Appreciate it so much. If I may, could you suggest a different position for the first stretch rather than on the knee. Severe knee injury last year so can’t do on the knee, even w pillow anymore. Thanks again for all you most helpful video & advice!🙏🏻
You two guys are the best! I have been suffering for the last two weeks with a bulging disc and slight hip pain. I do the first and third exercises every day but I never thought of doing them 4-6 times a day. That might help. Thanks guys!
I have to add that I’ve had back issues since a car accident 30 years ago. But it’s acted in the last two weeks. Back and hip pain are awful.
This first stretch offered immediate relief!
After years of playing golf I have problems with my right hip. The two things that give me relief more than anything are laying on the floor and squeezing a kick ball between my knees or going to the gym and using the inner thigh machine. Both give me instant relief. If I neglect doing these exercises for more than 3 days the ache returns.
im 31 and recently started to get hip pain when i go for walks (5k or more) i just started this exercise. will update monthly!
Great exercises. Thank you!
Just starting these stretches after putting up with on and off pain the last few months
Feels great thanks!
Hi Guys,
Fortuitous discovery given I have been dealing with hip pain on and off for three or four years....twisted my hip shoveling snow five years ago. I am 78 and would love NOT to have hip surgery.....i am recently subscribed but haven't gone back to your earlier videos.....where can I get the folding table you use? Love your channel....even the bad jokes!!!
Awesome. Thank you for sharing these great exercises. You 2 are the best!
I really like these exercises.
Thank you!!!
Starting these today!!!!!
Who knew we were about
the same age🤷🏼♀️
I figured myself several years older😳
Anywho, love your vids, love you guys & grateful you share your knowledge💙
Used to be able to do the external rotation stretch, but now it causes pain on one side. I'm already hyper mobile and have just been discharged from PT. I have the massage gun which really helps, and just bought the exercise tube set. 52 yrs old with chronic tendinitis issues in glutes, shoulders, and now hip problems. Bought the McKenzie books and am trying to be diligent with a specific routine. Clam shells aggravated the painful area but they found much weakness in the stabilizers and tfl spasms. If I stick with just the McKenzie do you think there's any hope or should I return to the doctor for an MRI? We love your videos!