Health Doctors Share The SUPERFOODS YOU NEED To Eat To AGE IN REVERSE | Lewis Howes
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- เผยแพร่เมื่อ 2 ต.ค. 2024
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After interviewing the top food experts in the world, here are the actionable lessons and foods you need to eat in order to live longer and age in reverse.
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My grandmother lived to 118 years. She ate very little with much coconut oil and dried fish
That information is invaluable, wow, 118! May you surpass her lifespan!
Arahu : coconut oil keeps being mentioned in healthy diets.
I wonder if that old pop song drew on ancient experience?
" She wears red feathers and a hula-hula skirt....
She lives on fresh coconut and fish from the sea...."
Just a thought...
😊💕🇬🇧💕😊
(Etc.)
Did she maintain her dark hair with coconut oil?
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!
Be courageous Lewis! Fast till you're starving hungry and let these most healthy foods be the first thing in your mouth. You will love them!
Great advice
Such good 👍 😄 caring people out there, Alhamdulilah
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!
To go along with this, I read about a school years ago, got rid of junk food and replaced it with good, fresh real food and behavioral problems reduced more than 50%.
❤🌻 I must have read the same thing, amazing what nutrition can do. If children are taught why these foods are good for them, and how they benefit from eating them, most kids go for the good foods. But at the same time they need to understand why to avoid all the junk foods and junk drinks, and how these would affect their health negatively. Kids are smart, but they need the adults to teach them the why of things. Not just stupid iron rules, without proper detailed age appropriate explanations. Teach children nutrition, it is as important as math or English. Maybe even more important, because well nourished children do much better in school.
@@heidimisfeldt5685 You might have watched it in the movie Super Size Me.
Wow!! That's interesting!!!
Greg Hadley : years ago they did an experiment with badly behaved criminals in prison : gave fish oils : violence reduced significantly.
Other similar things have been tried, e.g., naughty hyperactive school kids ( junk food feeders) were given a fresh, decent diet with good vitamins, etc., and they found a significant improvement in behaviour. The opposite was well known, too : kids who had sugary drinks, sweets, etc for lunch, were, said a teacher , " unteachable".
Yeah, apparently they experimented with diet in some US prisons and found that when the inmates were given a healthy diet, violence within the prison was reduced by over 90 percent! In that case, it's criminal to keep feeding poor diets in prisons, hospitals, and schools!!!
Don’t eat eggs ! ? Dr. Berg would have a conflict with this guy.? No grass fed dairy?!? He doesn’t look all that healthy either.
th-cam.com/video/3n0W__jFz8I/w-d-xo.html
What scientific studies does he present other than his OPINION to BUY HIS BOOK . This guys is a faker !!
My thoughts exactly 🤣
No dairy except for yogurt, kefir an buttermilk. Pasture raised eggs.
What is this Anthony MM- he a qualified DOCTOR??? I follow him in his groups and you tube.
salmon, dark leafy greens, blueberries, avocado
Pizza, Ring Dings, Cheeseburgers, fried water buffalo, and fricasseed dog shit (Now shut up).
Thanks for the shorthand version....not enough hours in the day to watch all of these!
Please tell me what are the other six things!!
I don't have the time to listen to the whole video!!
I eat three of the four things you mentioned, but instead of blueberries I eat dates and dry punes and raisins... what are the other six??
thank you
@@wolin289 😅😅😅😅
I can definitely vouch for diet changing behaviour, i've become so much happier since i stopped eating poorly. leafy greens, good quality meat and no sugar.
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!
Same here!
About carbs: This guy seem to forget that all of the Blue Zones, (the places where people thrive and live to old age without diseases) eat diets that are heavy in whole, unprocessed carbohydrate rich foods. All of them eat legumes, and they also consume starchy foods like sweet potatoes and/or rice and/or whole grains.
This is where the low carb movement need to up their game: there is a big difference between soda and oatmeal, a big difference between candy and fruit, a big difference between cookies and quinoa. There is simply no good evidence to support that eating oatmeal, fruit and/or quinoa will cause chronic diseases. ON the contrary. Whole, unprocessed carb rich foods seem to be the staple foods in most - if not all - societies that have good public health and long life expectancy.
I also heard, read that is, that those carbohydrate dominant blue zone have an insane variety of plant based foods in their regular food rotation. On one example of such even went to the number between 250-350. If someone is going to be the winner of the micronutrient/oligonutrient game, it is them.
Along with living much less stressful on average and daily physical activities.
There is a lot of conflicting evidence. I just watched this other vid where a doctor swore up and down that legumes are basically poison.
All has to do with glycemic index and portions. With a high glycemic index comes a lot of sugar-type problems. And of you eat a lot of carbs you'll also end un with a body inflamation that will push other diseases.
Mind
Have you read EVERYTHING?
HEALTH DANGERS OF
A PLANT-BASED DIET
DR. KEVIN STOCK
lots of new evidence is pointing to genetic adaptations. The individuals in those "blue zones" do in fact eat a lot of carbs and they do live long healthy lives. What is missing is why one person can eat 50-75% carbs and live to be 100% and another person can eat a very similar macro profile and die at 60. Lots of new study's are pointing to genetics. Those people live in area's where they have eaten grain heavy diets for 1000's of years and their genetics are not diluted. Same with native Alaskan's. They can eat 80% fat and live very healthy lives. It just comes down to your genetic make up and how you use that to figure out what your body really wants.
I’m a living example of what this doctor says since 1978 - I realised my mood swings related to white sugar-
sugar is poison, evil stuff
Sugar is poison
Chicken . Fish. Veal. Vegetables . Fruits. Nuts. Whole grain bread. A lot of water. No drugs and booze. No medicine unless it's life or death. I'm 55 . I still work in construction. I box. I do long distance cycling and mountain biking. Screw all these so called experts.
Love the idea of compiling clips from all the different health experts. Nicely done!
AÀ
@Zeek Banistor up awaww for a real are wife wife were to the
@Zeek Banistor is that where q are we talking
@Zeek Banistor were working were aw were were e were really ea but they 57esydsr
@@manuellazo3148 First time to find my name to other person , my name is Afonso Lazo.
Results of my endoscopy that I got 4 weeks ago said I have pre cancerous cells in my stomach... In a Professional Fighter I'm over weight so I fast but when I fasted I didn't drink to much water and I would take alot of my supplements. I'm not going to fight no more I had a talk with God I just hope I can WIN this fight
Read books Anthony Williams "Medical Medium".
Stop eating carcenigenic foods.....the two worst are vegetable oil and sugar.....starve the cancer...prolong fasting also kills cancer cells......good luck
High chances to reverse it. Watch 'The starch solution' by Dr John McDougall. Do not try a diet high in meat and dairy. The excess of IGF1( insulin growth factor 1) hormone will only accelerate the multiplication of cancer cells.
@@RobloxMaster267 Thank you 🙏🏽
@@thylacine1004 Thank you
I literally follow my gut and I know when something isn’t really good for me instinctively and not everything is bad or good for you all the time
WELL...WELL...AFTER FERING ALL THIS WONDERFUL DOCTORS. I HAVE TO
SHARE MY GRANDMOTHER STORY.
SHE IS 90 YRS OLD. SUPER. SUPER
HEALTHY!!! SHE EATS MEAT 3X A WEEK
(NO PORK AT ALL) MILK, CHEESE, EGGS,
BREAD (NO PASTA) RICE 2 X A WEEK
(NO PASTA) AND EVERY DAY DRINK A
GLASS OF WINE WITH HER MEAL.
READ WITH NO READER'S, SHE IS
ALLERGIC TO OLD PEOPLE. ( HAHAHA).
LOVES TO BE AROUND YOUNG PEOPLE
GREAT SENSE OF HUMOR. EVERYTIME
MY SISTER TELL HER DONT EAT THIS OR
THAT, SHE SNSWERS: MIND YOUR BUISSNESS. WIORRY ABOUT YOUR
HEALTH AND LEAVE ME ALONE" CAN EAT
ANYTHING I WANT, NOTHING MAKES
ME SICK!!! CONCUSION:, I NOW BELIEVE
MORE AND MORE WHAT OUR "GRANFATHER, ALBERT EINSTEIN
SAID: YOU ARE WHAT YOUR MIND THINKS"
WHAT YOU THINK, YOU CREATE! !!
WE HAVE THE POWER OF MIND CONTROL"
MY GRAND MOTHER IS A GREAT SMPLE!
SHE IS ALWAYS IN HER "HAPPY HOUR"
🤣😂🍷🍷💞💝
Mom is 99 in July she eat one time per day for a long time. She eat cookies and ice cream every day. She still live by herself. I don’t think it’s healthy but she only take one medication for high blood pressure
@@nittayahenry12 THAT IS MARVELOUS!!!
99????👏👏👏👏 NOT HEAKTHY FOR
YOU. SHE HAS THE POWER TO CREATE
HER OWEN REALITY!!! BRAVO FOR HER.!!!
MY GRANDMOTHER EATS COOKIES EVERY
DAY (2) AND NO PILLS AT ALL. I AM
100% IS THANKS TO THE RED WINE.
AND HER SENSE OF HUMOR AND POSITIVE
ATTITUDE!! I AM VERY CONVINCE THAT
EVERYTHING IS IN YOUR MIND!
WHEN SHE SAID: I CAN EAT ANYTHING
AND NOTHING!! NOTHING!! MAKES ME SICK! AND IS MO ONE "BUISSNESS"" SHE
ALREADY PROGRAM HER MIND TO
BELIVE THAT NOTHING MAKES HER SICK!
MY GRANDMA OLSO LIVES BY HERSELF
AND DOES EVERYTHING BY HERSELF
SHE DOSENT LIKE NO BODY TO HELP HER.
SO...YOU BE OLSO PROUD OF YOUR MOM
THAT SHE IS 99 AND STILL AROUND!!
MAKE HER LAUGH. NEVER! NEVER!
TELL HER THAT THOUSE COOKIES ARE
NOT HEALTHY....BECAUSE THOSE
COOKIES MAKES HER HAPPY AND
SATISFIED!!!! CONTINUE TO GIVE HER
MUCHO" LOVE! AND MAKE HER REST OF
HER YEARS THE HAPPIES YOU CAN!!!
REMEMBER" WHAT YOU GIVE... THE
UNIVERSE WILL MULTIPLY MILLIONS
OF TIMES MORE. AND WHEN YOU REACH
HER AGE, SOME ONE WILL BE THERE
FOR YOU AS WELL.. AND NEVER!! NEVER!
STOP LAUGHING! THAT IS THE SECRET
TO BE HEAKTHY, ABD INMUNE YOUR
SYSTEM. THAT IS MY GRANDMA
"RECEPY" TO LEAVE LONG AND HEAKTHYll
( and off course her "glass of red wine
Every day)!! 😍😍😍🤗😊💝
(a
Monique Sultan Does she drink vodka? Or am I going to have to skip that.
@@nobodycamnotguilty4497 HAHAHA
NO! VODKA. YEARS AGO, SHE USED TO
ONCE AN A WHILE DRINK APPLE MARTINI.
HAHAHA, IT WAS HER "GETAWAY " DRINK.
NOW. ONLY RED WINE. MERLOT. ONE
GLASS. SATURDAY 2 GLASSES.
NEVER EAT PASTAS, AND NO CEREALS.
( make your stomack BIG. never. Cerveza)
Beers. HAHAHA.. havent see the stomack
Of Beers dinkers? Mucho grande" everything
Goes in the BELLY! THE WINE IS DELICIOUS,
PLESENT, RELAXING, AND ON THE LONG RUN...PERFECT HEART!!!!!😍🤩😊🤗🙊💖
@@nittayahenry12 cool
I like this Dr, I tell people all the time don't eat things God didn't make. God didn't make fast-food or junk food. Back in the days people didn't eat 3 meals a day because it's called Hunter-gather, some days they didn't eat. That's why Indians followed the herds of wild Big game. Live natural and wholesome..
Levi Kleinow: yes, the Indians followed buffalo herds. ( The buffalo herds added quite a depth of soil to the huge areas they roamed : enriched the ground). The variety of good,organic vegetable matter the animals ate was reflected in the meat, like grass fed organic beef would be now. Grain fed beef , as in intensive farming, sends us worse fats (etc) in their meat, than grass fed, organic.
I think Dr. Mark Hyman was explaining it in one of his very interesting talks here on You Tube.
😊🇬🇧💕🇬🇧😊
Back in the day they also died because your “god” made poisonous foods that looked ok to eat... what a nice guy
Ok got this chic. I AGREE, protein with omegas, greens for alkalinity and chloryfil/ life source of plants, fatty acids from avocados for energy AND blueberries for Vitamin C which your body doesn't manufacture although they are more acidic I would do strawberries instead with more fibre C and less sugars.
HOWEVER, latest research proves gut microbiom is dependent on diversity. I could add so much more however I compliment this chicken choices, well done.
OMG....clear your Throatawayfrom microphone ...loud n gross
What? You never coughed involuntarily?
I had everyone in the room express amazement I am in a COVID-19 risk group.
I was talking about my experience with COVID-19, and my immune system kicked in and overcame it.
..and at the end of telling my experience I said I am in a high risk group.
Everyone looked surprised.
What could it be?
I said, I am in my 70’s.
It felt good to see and hear all the expressions of amazement!
I do keto (not fad keto), no sugar.
I do intermittant fasting, having either two meals or one meal.
I fast 20 hours one day out of 10. I feast one day out of 10.
I have grass-fed grass-finished local beef, buffalo if I can get it, lamb shanks if I can get it.
I have green leafy vegetables, parsnips, turnips, rutabagas, beets, and red onions or sweet onions.
I also have yellow wax beans, or julienne green beans. I seldom have petite peas.
I have Hubbard-type squash, yams or sweet potatoes less often, and yellow squash in season.
I have brocolli, brocolli sprouts, butter lettuce, romaine, and radiccio.
I also have blackberries and blueberries, and red raspberries on occasion.
I rarely have pineapple, or guava: guava is my substitute for tomatoes. I may include tomatoes again. I was not having nightshades.
I may include rice again. Meanwhile, I have quinoa.
I have oolong tea, and a number of other green teas, also matcha. I have organic coffee with Vietnam cinnamon.
I drink mountain spring water.
I seldom have fish. If I do, it is salmon with the skin, or a trout.
This is what I have been doing with keto, whole food, and clean food efforts.
That doesn’t sound like a Keto diet. It sounds more like a whole food plant based diet with some occasional meat. Meat feeds the bad bacteria in your gut which decrease your immune system. Eating the side variety of veggies which feed the good gut bacteria probably helped immensely. You should check out Dr. Will Bulsiewicz. He does a great job of explaining how your gut health impacts your entire health system.
Mmm
I
Mm
M
M
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If you put all the experts food restrictions together, you get to eat water.
And even then, it has to be "special" water like reverse osmosis, alkalized, kangan, reminerlized distilled water,or spring water because they ruined the tap water 😤
and that better be low deuterium water or you can't drink that, either...
@@Honey-Bee-25 A lady dranked alkaline water and she avoided knee surgery.
@@jeanettejamison1045 That's awesome! I have nothing against the waters listed above. I'm simple and drink spring water myself, whenever I can.
It's just a darn shame we can't even drink straight from the tap because that water has been ruined too lol.
I think it’s been found that the leading cause of death is living.
I tried fish oil but I ended up getting really bloated and noticed it started when I took the supplements. So now just cooking fresh fish...lol Every person probably reacts differently to supplements. I used to be a supplement queen and started cutting back as I ate more whole foods. Lean meats and veggies. You have to see how your body reacts to different foods.
What he said about "Nestle" in Malaysia is true, Happen to my country too, Thailand
Same thing happening in Africa,. I grew up with the stuff and it's very bad...
Multinational corporate greed is killing in the name of profits.
Nestle is an evil company.
Yep,in South Africa too!
@@briangriffin8106 absolutely, true but most people are sheeple and just don t do enough to change diet and habit.. VET S son Dimitri
Bitter foods are best! Jack Lalain lived healthy till 98. He would toss out anything that was not bitter.
@@barbarafairbanks4578 You thought wrong. He died at 96 and he was turning 97 later that year.
Jack LaLanne lived to be 96.
@@barbarafairbanks4578 You know Google is just a click away, right?
As the person above me mentioned, he was 96.
The experts in this video:
Dr. Mark Hyman.
Dr. Rhonda Patrick
Mark Sisson
Dr. Steven Gundry
Anthony Williams
Plums, peaches, wild caught fish, and spinach, and beets, berries, and olive oil, and eggs. I take fish oil as well.
I eat that and I am a great writer.
Same fish and eggs is all the protein I eat
How come you dont like AVOCADO/////??????
I get kale and blueberries every day in my smoothie.
Death by plants
Blueberries, absolutely. Kale, nope 👎👎
You can totally eat raw kale, I eat it straight out of my garden everyday.
Nice Seth, do you have a mesh cage around your food against bugs n animals mice and squirrels chewing on your food?
And what do you use to fertilize ur crops? I used to work at home depot and know people use horse munure? Do you use that too?
@@adelicaterose no, I use raised beds and haven't had any animal issues, bugs are a constant battle in summer, but my fall and winter garden are bug free.
@@adelicaterose I use compost that I make from my kitchen scraps mostly, with a little chicken manure, but occasionally add some rock dust and bat guano among other things. It's constant adjustment and learning.
@@sethleach6867 cool ☺
Hippocrates, _the father of modern medicine,_ said, *"Let food be thy medicine, and medicine be thy food."*
Wasn't it "Let food be thy medicine or medicine will become thy food" ?
@@Urhuuuur According to Google, no. The first one is correct.
@@chrysichrysi7889 But it doesn't make sense in this sentence. Buttery butter.
Would improve the experience if th4ere were timestamps with topics to refer back to.
I would find that valuable
I share his sentiments.
I've been a vegan for 25 years and in comparison to when I ate meat and fish I feel and look better and healthier. I lift heavier weights and my muscle definition is popping. The vegan lifestyle suits me. The health benefits are amazing. The key is to make small changes. What works for one may not suit another. I would never go back to eating animal flesh.
Most likely isn’t from removing meats. Probably from removing junk, but great nonetheless
Be careful with pumping weights. It causes joint pains when people get older. Bone on bone pain is no joke. Look up Joey Atlas on you tube. His method is much better. Use your own body weight.
@@eileenwatt8283 Thanks for info!
Watch the movie FAT FICTION. I loved Dr Mark Hayman, Gary Tubes and everybody who wanted us to be healthy in an honest way not with manipulation and lie. 😝😝😝
2 min in. 100% of my philosophy already. Subscribe
I really like Mark Sisson’s take on food. I like his idea of fat burning.
Mark Hyman vs scisson?
Lewis thank you for seeking out the truth. Great show
35:15 Watch those15 seconds and see your body language sum up everything perfectly. Oh, if we could only go into the future and ask researchers what they know in the year 2050.
Would be nice to have a resumen of the different foods these experts recommend.
Do not be foolish it is juste impossible reverse aging !! Just aging quietly with good quality life.please do not listent those People thé just want to make thé buzz on youtube
This is amazing information thank you so much for your time sharing your knowledge
Really interesting topic, but people who eat starches, carbohydrates and sugar have more violent behaviors? Who payed this study? I agree on that suger might have an effect, but starches and carbohydrates? Come one. At least you don't need to kill and animal for potatoes... cause this is the most violent thing.
industrial agricultural practice and genetic modifications of the seeds ,soils degradation water quality
millions of animals die every year from making mono-cropped fields of vegetables (your potatoes). It would take one quick death of a cow to feed me for a year!!!!!
Healthiest food is love and creativity 👌🇳🇱
Yeah, just ask Van Gogh and Mozart.
And chocolate 👍
the#1 problem with diet is the working american lifestyle forces people to rely on fast food industry which optimizes profit for the few, not health for the many. When you don't have time to think about what market, farmers, food produce to buy, you have even less time to cook food yourself. The most important change society should make is to allow people to cook their food by giving them the time to do so. It's a cultural problem, not a legislation issue, it won't happen without a melt down of existing society. Human society does not reform, it only fails and turns to chaos before it can start anew.
Omg...finally this is spoken about. Great interview! 👍🏻💚
I am 80 yerars old and have eating (most of the tieme) eggs since I was an infant. My glucose level is 80, my blood presure is 122 over 83. I eat 4 eggs with bacon for breakgast. Around 4, I eat 4 more eggs. Doing it for all my life. So people, dont believe what this guy says.
thank you for reassurance because i eat eggs all the time and i enjoy it.
I usually eat a dozen a week. Years ago a nutritionist named Carlton Fredericks did a study on cholesterol with eggs. He had people eating (if I recall) 2 dozen a week for a month. Zero change in cholesterol. I think Lipitor is the biggest Big Pharma scam since insulin for Type 2 diabetes - which is curable.
@@patriot20000 cholesterol becomes plaque when you consume sugar. Without sugar cholesterol is no problemo.
Experts.. so many conflicting ideas it's almost like astrology 🙂. Been eating eggs for years, no complaints what's so ever
My Dad ate 4-6 eggs a day. Died of a massive heart attack. Age 60.
If people have an autoimmune disorder then I can understand them staying away from eggs. But Everyone you can still EAT eggs. Geesh 😂😂
Be quiet.. you know nothing
Yes, I love eggs and I'm very healthy, not on any drugs, lots of energy (I hike every day) and I'm 64.
The ”spirit of concussion”. That guy is tripping hard. Not sure where he gets all that conspiracy on how all eggs have lab viruses in them.
Huh???
hey kids! for your own good, do your research on dairy....wishing you all great health xo
i recall seeing Milo in The Caribbean.. It looked healthy...... Well packaging anyway..
so if we all agree about these principles as he says then why do we still have factory farming and pesticides everywhere? What is it going to take for us to get on a page where we actually implement these kinds of principles into our food chain?
Just selling your book. Guess what many books like yours. Like you said common sense.
Can't eat raw kale? Kale is awesome as a salad base.
sounds like he has some chest congestion.....😐
Karicka Soul l hear something too, sounds like he’s on something, he’s sounding like he’s sucking on something and he is burping.
Hey guys,
Awareness is power
Info is power
Being sociable is power
Honest Family members is power
Lawyal Friends is / are power
Privacy is power.. Never give up on those YO..... ...
💡حسبي الله فيهم
🗝️اللهم أكفنيهم بماشئت وكيف شئت انك على كل شيء قدي
💡اللهم أجعل تدبيرهم في نحرهم
🗝️اللهم صلي عالحبيب المصطفي
🔑 آمين. Amen
How do you not like avocados and blueberries?
Avocados are disgusting! The flavor. The texture! 🤮
I peel em and eat em. I know they’re beneficial so I don’t care what they taste like. In fact, I like em more and more everyday.
Primal Kitchen makes great product’s
I bake my own fresh organic sour dough bread ( from my own starter I
made a year ago) and add to my dough: flax, hemp, chia, sunflower,
pumpkin seeds and a little Goji berry. Having a slice or two a day (
depending on size of slice) is very healthy yes, we all wanta LGN so
good eating is essential and the amount we eat is where the tricks come
in for each of us with veggies, fruits and proteins. I eat/ cook fresh
and healthy. FYI... organic sour dough bread is Biblical and being
sour dough it does not contain the gluten that most people do NOT want
nor need. Going back to natural is best. Blessings P.S. I love your
show... you have the most interesting guests.
this is amazing! would you mind to kindly share your beautiful recipe? :)
ONE MORE THING.
NO PILLS, NO MEDICATION.!
HER DOCTOR TOLD US. YOUR
GRABDMITHER HAS A HEART
OF A BABY. ABOUT THAT??
OKSO WALKS HALF A MIKE 4X
A WEEK!!! THAT'S MY GRANDMA!!!
AND WE ARE VERY PROUD TO
STILL HAVE HER AROUND STRONG!!!
😍💞🙊
@Zeek Banistor HAHAHA...YOU ARE SO...SO...FUNY!!! ALL I CAN THINK...IS THAT PROBABLY YOU!! YOU !!! FART MORE
THAN HER!!!! HAHAHA.. YOU NO WHY???
BECAUSE.... IM SURE, THAT EATE CEREALS
EVERY DAY...AND OATS...AND.. CORN...AND .. PASTAS...AND TORTILLAD...AND SHE DOESN'T!!!!! HAHAHA!! MY GRANDMA IS UNIQUE!!!
NO CELLULITE, NO HUNGING WRINKLES
AND TAKE A SHOWER EVERY SINGLE DAY!!!
AND..."LUFA" HER BIDY!! ANUD USE ESTEE
LAUDER AND CLINIC IN HER BODY AND FACE!!! ABOUT THAT!!!! HAHAHA.. NEVER SMELLL...BAD...LIKE YOU "FARTHING "ALL
THE TIME!!!!😍🤩🤣😂🍷🍷
MY GRANDMOTHER, IS.. SO...SO..FUNNY
THAT SHE SAID. THAT... COME HERE. AND
LET HER FART IN YOUR FACE, SO YOU
CAN VERIFY IF SHE SMELL MORE THAN YOU!!!!!🤣🤣🤣🤣🤣😁😄😆😍😍👏👍
@Zeek Banistor I BRAG ABOUT IT, BECAUSE YOU SEND ME A MESAGUE THAT
???ME . "IF SHE FARTS" AND I TAKE EVERYTHING IN LIFE LIKE A JOKE. WE VERY
VERY HAPPY, FUNNY, AND POSITIVE FAMILY.
AND MY GRANDMA AT HER AGE STILL THE
FUNNIEST! AND AS I SAID: WE ARE VERY
PROUD TO HEARD PEOPLE THAT SHE LOOKS 78. 😍💝 I WISH YOU A PERFECT LIFE, PERFECT HEALTH, AND A MAGICAL FUTURE, TO ALL AROUND YOU AND ALL
OF US AS WELL ....STAY SEFE. AND
KEEP LAUGHING IS THE BEST REMEDY
TO KEEP YOU YOUNG!!! 🤣😂💜
Anyone has a summary of what they are saying for the people that don't feel like listening to the entire thing?
@Zeek Banistor you are really funny hehehe
@Zeek Banistor you missed the fruit needs to be limited and you need to fast and be a fat burner!
Abs are made in the kitchen and what you eliminate, not what you take! The Omad Outlaw 🤠
Yes. If man made it don’t eat it. Eat fresh food. Listen to your own body. If you try it and it doesn’t agree with you don’t eat it again. Take supplements of things your body can’t make or make enough of, eg vit C, D and/or B vitamins. Pray every day. It’s good for the soul.
Yes please 😊 give me a spoiler!? Exactly what are the foods to eat. KEEP IT SIMPLE STUPID 😘 kiss
Interesting that iodine and greens just go together as in seaweed! I eat a lot of greens. Saved my life. But I also use a good kelp supp. Provin women who have high iodine levels excell in health and wellness.
Who put a thumbs down to this? The sugar coucel of America?
Cannonau red wine is a wine made in Sardinia Italy and it has 3 -4 times more polyphenols than any other red wines and this is why Sardinians live longer and healthier as they consume a glass or two every day .Sardinia is one of the five blue zones.
I drink whiskey. Canadian Club. Hope I live long time eh
Theresa the one thing " I’m continuously amazed that so many people think just one thing of this or that contributes solely to longevity. . What a load of horse hockey .
. .
Good to know ☺️💞 thank you for sharing the knowledge!!!!
@@louisdoufexis6280 "horse hockey" lol 🤣 oh my goodness keep it real 💯too funny!
What and where can i buy this wine online
I can't get over how young Lewis looks. Glows like he's in his teens. Lol
Most athletes look young
Look at j lo
@@aocplusme5676 he's 37 according to wiki. He does look older. What I was implying was that he has the radiance of a more youthful person. Lol
@@emilyc5625 sssss d ss das s s sssss s sssss s
@@Keto_Mike es ass ss s sssss s das ss ss
I did some reading on fish oil and there's study on chronic wounds that won't heal and if your taking fish oil, they will keep draining and not heal. After reading this article I called a dear friend who was in wound care for over 2 years and I told her to stop taking her fish oil after she had a big cave dug out of her leg and almost immediately after she stopped taking the fish oil her wound finally healed. The nurse asked her what are you doing differently and she said that she stopped the fish oil. The wound care doctor sort of made acknowledgment but you know how doctors are.
Oh wow thank you for sharing. I'll keep this in mind
What about if you pulled a muscle? Does it take longer to heal?
Lets be honest we all would love to eat this well but HOW EXPENSIVE is all good quality food and how cheap are the junk food ? And you wonder why an underpaid working class have all these health problems.
Mass produced bad food could make good food but choose not to , question Bhasha isn't that Polish version of Barbara but Mukerjee can only be Indian?
Changing your diet to a healthier one will have a huge impact on your health. Your body will thank you later on. Be wise!👌
Pizza and lasagna have processed carbs, and meat and dairy. What a stupid conclusion! No nutrition guidelines are recommending pizza and lasagna type foods as dietary staples. We know not to eat excess processed sugars, or excess fats..
The one guy lost me at "no eggs".
He looks like he has all this autoimmune symptoms 😉
He looks sick . Probably cause he eats no healthy dairy or eggs. Lol what a quack
Me too! I remember ppl developing all sorts of problems from cutting out eggs.
Eggs are not the way to go anyway dairy is a bad idea
He looks and talk like a quack...and he is vegan
it took you that long for a list of foods?
so true....my coaches in Highschool, 1994 to 98, the night before games would make us go home n eat a shit load of pasta.....haha, wow. So basically we were just playin off of adrenalin lol
When I was in high school they encouraged athletes to eat candy bars to boost their energy.
99pounds have pp
Why do I get the impression that Dr. Hyman is trying to stop burping?
He’s the one who’s mostly doing all the talking....right u would agree - why don’t you try to talk for an hour - you swallow air - would you agree....why not concentrate what he’s saying instead watch for faults ...... small minded people geeee
The medical industrial complex's failure to properly research and diagnose and treat microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, on properly researching the issues discussed in this and related TH-cam presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction.
Thomas Steven Roth, MBA, MD
Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care
The last dude looks so unwell like his on class A drugs 👀 the guy is nuts total nuts
Don't be so stupid, dental care!
He's right . And his advice is not good
Alex Wolf Nuts on yo chin
@@imamea7946 more like on your head
Why did he keep clearing his throat? He doesn’t sound healthy.
Yup, JUST because he's a "so called" expert/doctor .. doesn't mean he actually LIVES by what he suggests... Too often experts claim ONE thing and do NOT look healthy... AGAIN...... it's buyer beware... what they're TELLING US is to be listened to CAUTIOUSLY and ultimately SERIOUSLY SCRUTINIZED and compared. AND we NEEEEEEED to listen to our own intuition and our BODIES.... IF we really ate REAL foods... HEALTHY not toxic food PRODUCTS... we wouldn't need doctors of pills of any kind.......... our bodies INNATELY know how to heal......... IF we provide real nutrition........... and admit it, MOST people do NOT eat real foods..... it's packaged, processed, preserved, prepared, enriched, and MADE vs GROWN in nutriious soil HONORING and working WITH nature vs trying to CONTROL it.... Our world has LOTS to learn and people are continuously giving in to "experts" that are either liars or paid off and NOT helping us.... and that fact has been shown to be the case TOOOOOOOO many times, unfortunately
He has covid
Prob allergies
Maybe he has a cold or mucus......eating and living healthy doesn't mean that you never catch a cold, but it does mean that you're body is strong and fortified, and therefore, will be able to throw it off effectively and in a short period of time
He is anxious
My physician always questions me as to why I supplement with vitamin D3. The more I learn about this vitamin it makes me wonder if she WANTS me to stay sick. smh.
Do you take anything else with vitamin D?? I thought I read somewhere that another nutrient had to be accompanied with it to help the absorption and to prevent throwing off another nutrient in the body but I cant remember lol.
I was thinking about starting it again because I noticed my depression and brain fog lifted when I was taking it. I stopped because the brand I was using was powdered form in a capsule and I thought it wasnt doing anything. Most vitamins D I see are in an oil or gel. But I do still notice some benefits while taking it. Thanks for reminding me lol
@@Honey-Bee-25 my understanding is D3 helps our body to absorb Calcium into our bones. Sonething I need as I age. I hope you do try it again and it works for you. We deserve to benefit of a life well lived. Blessings to you.
@@Trisha_B_done Thank you so much for responding. Wishing you the best 💕
@@Honey-Bee-25 Perhaps you are thinking of K2. Which I take in the form of MK7. You take it so the calcium you get from food is drawn into the bone rather than laid down all over your body, including in your arteries. I have read from many sources Never to take calcium in pill form. The very best way to build bone is weight bearing exercise.
Patricia Beckman My doctor said vitamins give expensive urine.
So basically A, B, Sea, and D. Avocados, blueberries, seafood,and dark leafys!
Thank you for this ! World class presentation of life saving truths 🙏
I am particularly curious about the expression life saving truths. Are you a part of the pure language persuasion? That term is listed in one of the so-called Minor Prophets in Scripture. Happy are those conscious of their what. If these expressions are foreign to you I apologize. But if they are recognized then we are fitly
United in the same mind and same line of thought, possibly.
Thank you Lewis. I love your all your guests!
What’s wrong with his throat! He Needs to keep drinking water to keep from coughing.
I'm not eating a dead rotting corpse.
Hahahahaha yes you are🤣🤣🤣🤣🤣🤣🤣🤣
I think the issue with Kale Lewis heart of, is the amount of oxalates in Kale and how some people are sensitive to some vegetables high in oxalates.
We had Milo in New Zealand way back when I was a kid, over 50 years ago! Used to love it (when I was a kid), but now it tastes terrible to me. Maybe they have changed their recipe! Lol 😄😄
Why am I seeing all these videos pushing vegan and vegetarian diets - just rubbish pseudo science
Why do you care? Do you complain when McDonald's constantly pushes unhealthy food on our kids or that Coca-Cola constantly goes on about its wonderful brown poison creating obese children???? No you seem more bothered about VEGETABLES?????
Do you feel threatened by a paddock full of BROCCOLI?
Watch out close your eyes now lest I offend you
🍇🍈🍉🍊🍌🍍🥭🍏🍆🍐🍑🍒🍓🥝🍅🥥🥑🍆🥔🥕🌽🌶🥒🥦🥦🧄🧅🥜🌰🥗
Oooooh, nasty 🤣🤣🤣🤣🤣🤣
Amazing another ostrich who chooses to ignore the evidence of our societies health issues crisis
We are not apes, nor ever have been. Quack , nonsense science.
Live longer by not eating. AUTOPHAGY
True, I heard that there was a holi man in India, who lived to about 200 years old by meditating and not eating!
@Xana Xana Hahaha....Yep I am thinking the same.
TRUE. Dr. Valter Longo has great info on Intermittent Fasting that is incredible for weight loss and then maintaining weight. For me, it is So much easier to wait until the afternoon (if I keep busy) to eat my first meal (of 2) five days a week, than to try to cut back the calories at every meal. After doing that everyday for a month, and lowering the carbs, I Cured my newly diagnosed high B.P. and lost the 10 lbs I couldn't lose for years! Now I maintain easily. If I splurge at a party I just fast until 6 pm the next day, and I'm back to normal. Love It!
Is it bad to take vitamins like zinc when you’re fasting?
Your video descriptions are greatly lacking. Much missed opportunity as well as much missing essential info such as the names of the various guests in this great compilation. Reach out to me if you would like help with this continuing task and to correct what is missing in your prior videos. Otherwise, great work, keep it up! :-)
Hi, I am Afrikaans speaking South African. Please Realize that you English speaking people speak way too oooo fast for me to keep up. 😘
Play slow motion 😂
Keep practicing, im brazilian and i watch this on 1,5x speed.
Milo is like 1000 years old in Australia and England just saying not in just developing countries but first world for a loooooong time
The last guy is insane and talking complete rubbish about eggs.
I have gone through your update which is very very good. My viewpoint in a nutshell is try to be vegan eat well blanched leafy vegetables among other vegetable items take curds thrice a week try to take half the food of what you are capable off take one cup of tepid water one hour before & one hour after lunch and dinner and do regular breathing exercise (which I happened to create of my own) early in the morning empty stomach & preferably empty bowel and live a disease-free healthy life keeping the doctors away with medical expenditure literally NIL. I am now 78+ and doing everything maintaining highly healthy & disciplined life with slight vision problem.
Our Ayurveda rocks
Every healthy food wat ever it is carries a certain amount of electrons per atom that makes it electrical, foods that are electrical are the best.
Who are the speakers Lewis? So I can go and listen to their full interviews with you?! 😃
Dr. Mark Hyman.
Dr. Rhonda Patrick
Mark Sisson
Dr. Steven Gundry
Anthony Williams
I sent him a superfood cough drop to clear his throat
Lol so true 🤣🤣🤣🤣🤣
Probably dust or a toxin in the air
Thank you for this important information.
Menudo, pozole, tacos de chorizo, carnitas y chicharrones para vivir muchos años felices
So what doesn’t make sense to me is all three of the doctors eats eggs (keto, paleo, superfood).... but they last doctor wants to say the #1 thing to stay away from is EGGS! It feels like he was paid to say that. Nothing seems authentic about him.
I love Dr. Mark. He is amazing
A lot of people are intolerant to eggs and they cause inflammation. If you are not intolerant, they are very nutritious.
The last guy "can't side up with a belief system." LOL! LOL! LOL!
Who is that person? I know all the other once, but never saw this guy
5ppppp⁵p
I went from the carnivore diet into the mostly Pizza and cheese fry diet
Ended up overweight with anxiety and insomnia so yea I'm going to the store to get some greens and salmon. Salmon is awesome in the air fryer too .
Thank you for this information.
Hi Lewis Howes, you interviewed the top food experts in the world to learn the actionable lessons and foods you need to eat in order to live longer and age in reverse, and may I ask you which one of the top experts had convinced you. I could see from your body language, the last expert Anthony Williams, Medical Medium, had given you a shock when he demonized EGGS, which I believe are your favorite most nutritious food, which is also mine. I am 84 years old and a great grandfather of two beauiful boys and I eat more than 14 eggs a week. My favorite friend, a medical doctor, urged me to reduce my intake of eating eggs and take statin because my total cholesterol had hit the roof. Mr. Lewis our lifespan is given at birth and as long as we take care of the body with love and care and live a righteous life according to the commandments and teachings of our Lord Jesus Christ, we will reach our lifespan (expiry date) and often exceeding it, a blessing (bonus) with a big smile.
May the good Lord bless you.
You don’t look 37 you look ten years younger.
The last guy... He said nothing about sugar. What a sick looking creeper.