The 6 secrets: 1. Olive Oil has great polyphenols 2. Vitamin D and Vitamin C 3. Astaxanthine found in Salmon 4. Zinc 5. Polyphenols like resveratrol or black berries or olives 6. Quercetin found in onions
Moses king 👑 one year ago edited The 6 secrets 1.Olive oli has great polyphenols 2.vitamin d and vitamin c 3 .astaxanlhine found in salmon 4.zinc 5.polyphenols like resvevayrol or black berries or olives 6.quercetin found in onions
All you have to do is not eat constantly, doctors have no clue. Eating frequently creates high insulin levels all the time and that creates insulin resistance that triggers even more insulin release, creating cancers and obesity and chronic inflammation. Anyone can effortlessly lose weight eating anything in any amount as long as you DON'T EAT for 16-22 continuous hours per day, like we were designed. Doctors want you dying so they milk millions off of your insurance. They force you to add insulin shots in near lethal doses so people balloon to 400 lbs and cancer consumes them. They key to health is to do the exact opposite of medical witchcraft. It's so easy it's sad once you understand how simple it is to completely reset your health in a few days and lose any amount of weight in 6 months.
@@kelcibee1648 You're young enough that you can accomplish a lot of repair!! Our cells continuously replace themselves so that in 2 years time your liver, heart etc, all is brand new. All of your blood is replaced in 9 months for example. Change what you need to a bit at a time so that in a year you have great health habits.(it took me 12 years to fully fix my digestive problems, I started at 50). Best of luck to you.😉
Luke 14:26 'New International Version "If anyone comes to me and does not hate father and mother, wife and children, brothers and sisters--yes, even their OWN life--such a person CANNOT be my disciple." I hate my children, father, mother with all my heart so I can be disciple of Jesus. Amen.
Stress is the worst for any body. Eliminate stressors, especially toxic people, become positive in Spirit, soul, and body; they effect your body in many, many ways. Fix your gut and heal your body. Blessings to you all and your health journey!! 😊💪🏾💙
I grew up in Russia and during Soviet union people grew their own vegetables , most people had country houses with land. And we were always told as children, if an apple has a worm in it , that's the best Apple on a tree... the worm will only choose the best..
I wish we had that lifestyle now :) more natural, with your own land not buying from supermarkets with no time and poor health and stressful jobs buying tech we don't need. Sounds like a lovely childhood :)
This video is extremely loaded with information. I'm literally pausing every couple minutes to take notes. So so grateful for this, Dr. Gundry and Lewis! 👏👏👏
I have been following Dr. G’s lifestyle for over 2-1/2 years. I’ve lost 65 lbs., no longer suffer with fibromyalgia and arthritis! Now I teach others how to follow this lifestyle because people find changing their lifestyle is overwhelming.
Allana Pinkerton, I suffer Fibromyalgia and terrible gut problems too. Please share your dietary and supplements items here with me. Fibro with coronavirus is a longgg road to recovery for me! The body and gut pain and extreme fatigue is becoming more than I can take. What worked for you, please? Thank you, Donna
@@donnahlogerot6081 I am so sorry you are suffering and know your pain. Have you tried following the Plant Paradox, yet? If not, I highly recommend it to get started. Meanwhile, I take supplements that I do sell (full disclosure) and give to my entire family, including my 80 year old parents. They are completely plant based with no synthetic ingredients. You can reach out to me at allana@allanapinkerton.com I am not sure if they will allow me to post a link here.
@@donnahlogerot6081 I'm on keto, and eat a lot of healthy fats. Instead of milk, I use heavy cream and almond milk. I don't eat tomatoes. My fatigue is virtually gone. I have no inflammation. I'm 45, and some days I have so much energy that I run circles around my coworkers!
Resveratrol is non-existent or very low in grapes that are sprayed with anti-mold and anti-fungal sprays. If one chooses red wine to get this substance, then organic wine is the only way to guarantee such sprays have not been used. If you spare the plant from trying to fight off mold and fungus then it is not stressed in order to produce this substance. He was accurate in this regard.
To that one special person reading this comment: I know times are tough now but you are extraordinary, a masterpiece creation and you are going to rise up stronger, God got YOU! Praying for your happiness, healing, and that soon you have countless doors of joy open up for you that leaves you to shed joyous tears!
I grew up with plain Vitamin D. Now it’s all about vitamin D 3. Recently, I heard about vitamin D 2. So, which vitamin D is he talking about? 🤷♀️ I googled: The two forms of vitamin D differ depending on their food sources. Vitamin D3 is only found in animal-sourced foods, whereas D2 mainly comes from plant sources and fortified foods. Since vitamin D2 is cheaper to produce, it's the most common form in fortified foods.
Pretty sure I had leaky gut. It's ok now. I would wake up with this gnawing unpleasant feeling of hunger. Then I would eat (carbs) and get a severe GI pain for about 20 minutes. All the while a headache was brewing. BMs were large and usually 2-3 every morning. I often felt hypoglycemic and treated it by eating whatever was handy. I knew I needed a reset. I Also wanted to lose weight. I fell back on the old familiar Atkins diet because I have had success with this in the past. From day one things really improved. In the process I found Dr Gundry on TH-cam. Now I am incorporating his suggestions and I feel so much better. I even feel more alert and energetic.
I started eating 7 vegetables today with coconut milk and shrimp. What's next? I have to plan everydayfor the family's meal. Thanks Dr Grundy. I am 71 yr old
Organic doesn't mean that a plant has not been sprayed with pesticides. It means it has not been sprayed with synthetic pesticides. Organic food can still be treated with organic pesticides and in some cases the organic pesticide can be more harmful than the synthetic alternative. So it kinda depends on which pesticide was used to decide whether to buy an organic or non-organic product. Of course we have no way of knowing what was used.
I’ve become a little suspect over the use of the organic word used in food marketing , not so much in fruit and vegetable shops but more on supermarket shelves
I am no doctor but intuitevely I know that fruit is seasonal, but not only for the summer. Here in Brazil, there are some types of fruit that are ripe in the Spring, others in the Fall and some in the winter, so eat your fruit when it is available, just be mindful to not eat too much, because too much of anything isn't good anywyays. I like Dr. Gundry a lot. Thanks for having him on your show. Namaste.
agreed and actually fruits are way over rated. In moderation are fine but definitely you need to watch them. veggies are good generally speaking, but not as good as this doctor makes them to be. First you never should consume more than 1300 calories per day and 80-90% of calories should come from meat/fish and healthy oils. I agree 100% with the doctor about olive oil. Believe it or not I always gulp down a spoonful of organic olive oil early in the morning, and that is my breakfast lol. eat the rest 10-20% vegies and rarely fruits. Eat two spoonful of ground flax seed per day. when flu season take 2000mg vitamin c and 2000 mg lysine twice per day. There it is your recipe for 120 years of healthy living.
In Thailand, when I go to market buy some vegetables I only buy the one with insect bite cause that showed me that it has not been spray with pesticide
i have adult adhd serious.....let me tell you thank you...i have kidney disease and after this show...which i amazingly stayed through the whole thing ... i am now hopeful
It's so true! What actually turned it around for us is when my stepmother was going through cancer, for the 3rd time, we asked her doctor if changing her diet would help. He lost his cool on us and called my wife and I conspiracy theorists. That was the answer I needed.
Ive been taking 10,000 IU a day for about 10 years I am a 2005 Gastric By pass recipient. that keeps my blood levels at around 80 at one time I thought I was dying it ended up being a vitamin D level of 8!!! i will never go without D3 supplements ever. Loved this interview thank you Lewis and Dr G
No offense I have changed my life style alot since then,I take alot of garlic,turmeric, organic extra virgin olive oil all most every day two mo. Now Still haven't seen any weight loss But I haven't gained either
As far as the Genes go. I was starting to think the same thing as he states in this video. My mother and her sisters are in very poor health and I was always afraid I would end up the same. So I took way better care of myself and I am nothing like any of them. I am aging really slow and in great health.
Genes are 20% of the equation; Lifestyle is 80% of the equation. Most doctors don't realize, when they ask about "family history", they are less asking about genetics, more asking about family culture/habits (lifestyle). Most people grow up with the same habits as their family of origin, but of course if you don't like those outcomes, you can exercise free will to create a different outcome for yourself. 👍👍
There are a few things for treating leaky gut naturally Have a whole food, nutrient-rich diet that avoids foods that irritate your gut Make sure your digestion is working: You can follow an idea diet, but if you aren’t digesting food appropriately, it is not going to help. Find and eradicate underlying food sensitivities - eliminate a suspected food for a period of time Discover ways to reduce and eliminate stress:eg Prayer, meditation, moderate exercise, adequate sleep, and regular
Thank you for your strong & very valid information, Ameen. Talking about mushrooms 🍄, one should try Matika mushrooms. Amazing befits. My daily routine, first thing in the morning. Quarter teaspoon of turmeric powder, Quarter teaspoon of blackpepper & half a teaspoon of pure olive oil.Mix these three ingredients with warm water & drink it,followed by half a teaspoon of honey in warm water. Two breathing exercises, stomach & nostril.. Lastly, drink a glass of water.In this way, See the difference. Thank you. Mehrunnisa 👍❤🙏
THE PHARMACEUTICAL CORPORATIONS WANT YOU SICK! DO THEY MAKE ANY MONEY IF EVERYONE IS HEALTHY??? SUGAR IS ADDICTIVE,... FOOD COMPANIES IN THE US PUT IT IN (EVERYTHING)
I really appreciate you having Dr. Gundry on TH-cam. He is so informative. I know I really need to buckle down and eat well. Yes it's cheaper to eat junk but in the long run it's expensive because it ruins your health.
Dear DOCTOR l was reding your program l linked it l have l a illness called achorhindry not doctor here know how threats it. I have eating only potetos and chicken and quinoa l liquefied it my stomach not ACEPT any food. I.m now 42 kilos. Weting to die as not doctors help me. Thank Diana Talbot
Dear Dr I writed not sure if l write the correct place I suffer achorhindry Doctors here have not idea how to treat me. I M 42 kilos now l lost 9 kilos. I only can eat potetos chicken and quinoa, mi somago does not ACEPT any food. What do you think about achorhindry. I like your program is very good Hope you can help me and many people who suffer like me I.m waiting to die as not one help me Thanks Diana Talbot
We are both in our 80's and still believe in having a strong body and a calm mind. This was an excellent video and we learned a lot. We are doing research for our new YT channel that is all about healthy aging. Thank you so much and keep up the great work!
Because is black nobody seems to care...there a culture when statement is given by black mystic man people ignores him or her...surely Dr Sebi has saved me from high blood pressure...and am comfident enough to counter any life threatening disease...take note diseases are hoax.
about 60-70% of what he says is all good. The rest is crap. But that's not too bad since for most doctors its the other way around. BTW, Dr. Sinclair seems to be more advanced and precise in the area of anti aging, or healthy aging. This dude speaks mainly in general terms.
This podcast is basically dr Gundry’s greatest hits!! Loved every minute!!!! Yes I eat this way and my 21 year old son actually told me that I look young!!! After that I guess I will carry on!!!
What do you start your day with? What do you have for meals? I am having trouble getting off the biscuits and sugar, and i know its due to frustration at not getting done what i need to, being ill, and having no help and worry. Also not pacing the m.e. (Which shiitake mushrooms can help, so they’re hard to find here.) what shortcuts/recipes/foods and juices? do you use if you’re feeling shaky weak tired or about to have biccies or sugar coz you simply don’t stop and have no time? Thank you.
I used to take vit D daily and my levels were Appx 90. Then I was diagnosed with arterial sclerosis having by a calcium score of 1400. Some blockage but a symptomatic. I was then advised to stop vit D because it causes calcium deposits. What is your take on this Dr. G? Your professional opinion is greatly appreciated. Thank you
A small pinch of Borax a day (a common natural boron source salt ). Also helps the body to move the calcification from soft tissues. + vitamin k2 (as mentioned earlier) + bathing with about 1kg magnesium chloride flakes in the water, (you can order it online in big sacks. or making the “brine” of it for topical use is called magnesium oil. These together make a complete & balanced : body healing mineral metabolism All the best
I am whole plant base low fat diet and I feel amazing, run 10 km every morning, do a workout in the gym, I am 60 years old and I eat beans, tomatoes every...
Sugar bad, and wholewheat - it's got 100 times more insect toxins than the ancient grain. Lectins. Kidney beans and cashews unless you can pressure cook them. Feel free to add to the list below, must run, good luck! X
If you leave out meat and diary you cause less inflammation in the body. So moving to a whole food plant-based diet can help you to heal your gut and your body.
Thank you for sharing your knowledge. I started listening today, because I was interested to know more about a bean diet, and something to help stiffness.
PEOPLE WHO SAY HE IS ALL ABOUT SELLING SOMETHING: YEA, HES TRYING TO MAKE MONEY OFF THIS. BUT HES ALSO TELLING ANYONE WHO WILL LISTEN THE FACTS, NO COST!!! ITS ON YT, ITS ON THE INTERNET, HES NOT SELLING THE INFORMATION. I mean yes he has/sells books w the info, but HE GIVES IT FREE FOR THOSE OF US WHO CANT/DONT WANT TO PAY....and the information is what is crucial! Not the books, not the supplements. So please. This man iS sharing the info.
The supplements he sells are merely for convenience. No supplements that he sells are required to follow his dietary suggestions. He has suggested supplementing with a time release Vitamin C and Vitamin D3, neither of which he sells. And we now know that a Vitamin D deficiency is a co-factor for contracting coronavirus.
Agreed! My dentist explained pricing to me because she paid $500,000 to get her degree 20 years ago (even more now) and dr's are paying on debts. He deserves to sell this information considering all the money he spent for schooling, plus the time spent in labs, traveling for seminars, networking, researching, reading and writing books. He's doing the world a service by giving us any of this information for free. He's gotta make a living and you wouldn't expect someone to just give away a product they make...and his product just happens to be words.
Thank you so much for this. I am some one who struggles to eat healthy every day and lacks confidence so your podcasts help a lot. Particularly during these times. And I do not think you interrupt too much. Too me it shows an interest and enthusiasm for the subject being discussed. I will keep listening.
Man had change caw milk, but I grew up drinking a lot of portions of pure caw milk and I almost 70 years old. I prep and paint my entire house, have a huge garden, cut grass, clean,and cook very often for 3 more people. I remember growing up, we never eat red meat, chicken from the store it was out of question, our contents of sugar it was limited, we didn’t eat green leaves neither, we would vegetables every day, sweet potato, green bananas, names,dry codfish, chicken from the farm, rice and beans every day. My question is if we are more than 10 minutes outside, do we still need that vitamin D3?
Wow, your good genes save you. My good friend Marjorie is a nutrition freak, taking about 52 supplements a day ( 5 of this 3 of that), looks 80 at 50! ……..she is always cranky, never a happy kid. 😂
Appreciating every opportunity to watch and hear. I recognized myself in something written that mentions that some people, especially woman. have difficulty with intermittent fasting because of blood sugar levels. I would appreciate hearing more about how to approach IF if one notices difficulties with blood sugar. Thank you!
Start by going keto. That is very low carb. Eat fish, meat eggs with all kinds of veg. Not potato. You will find you not even hungry See Dr Eric Berg on TH-cam.
M a vegetarian person and I believe olive oil suggestion is true since I myself notice how wonderful it is if we eat everyday and also giving it to kids is additional benefits for their every day well beings .
#SO WE CAN HEAL A BROKEN FOOT MENTALLY. I AM LEFT WITH FOR 2 YEARS AND PAIN MUST GO IN MY BRAIN. I DON'T EAT MEAT. .SUGAR SUPPRESSES THE IMMUNE SYSTEM.. DOES OLIVE OIL HAVE OMEGA 3 IN IT. ? THANK YOU FOR SHARING THIS BRILLIANT DOCTER.
Lewis you are amazing! I LOVE your show & your energy, you’re just wonderful! Thank you for making the world a better place 💫🙌🏼 I loved this episode!!!
Dr.Gundry is the MAN...Can't wait for his new book.BTW he sells an olive oil made in Morocco that has the MOST Polyphenols,GET SOME from Ray in Michigan
Super best olive oil is from mediterranean olives. We produce in Portugal both of my grand parent from each side had an olive oil factory. Also Spain, Italy, Greece.
"Cancer" is caused by sugar, fructose , fungus , yeasts , molds ,toxic diets ,pesticides, dairy , hormones ," prions ", virus in meat ,chlorinated water , , high oxalate crystals , high uric acid ,, Stress , UV radiation exposure , G5 towers , electric magnetic radiation-damaged , heated fats , fried foods , high protein diets , processed food , refine carbohydrates. "Eat a low ""lectin"" " low "oxalate" " diet "...no spinach, no wheat !..no bread , no pasta ! American cuisine is poison , cosmic UV radiation exposure (sun) , mercury in Fish . If you keep you blood sugar below 85 and you eat organic plant base diet you will never get Cancer . Many people feel tired and depressed they exercise they eat healthy..They forget that Candida fungus and yeast in the body cause chronic fatigue , brain fog , chronic depression and many diseases in the brain and body ; Fungus , candida and yeast love fructose ---> Fruit and high refined carbohydrates . Fructose causes a "fatty liver" ...damages the liver , weight gain, and feeds parasites , Candida , yeast in the body .. all bacteria , virus fungus love "fruit sugar ". Read the Book called ; ""The Yeast connection handbook ""By Williams G Crook , M.D. Cats claw is a an amazing herb --- also taking oregano oils , MSM , coconut oils are good for fungus and yeast - or you can go to your doctor and get a prescription for anti-fungal medication called "NYSTATIN" Watch what you put in your mouth . Don't dig your grave with your teeth . Coffee (caffeine ) makes the liver to release sugar to the blood and this causes " insulin" surge to be released by the pancreas ..the result is hunger and weight gain ! you want to lose weight? no coffee , no tea ....no caffeine! ....coffee and teas are a drug --- > ( caffeine ) Liver Detoxification -. L-Ornithine is truly special, because it helps your body eliminate extra nitrogen amonia from high protein diets and other types of waste. The liver hates fat , fried food , heated damaged fats , sugar , fructose, chemicals ,pesticides ----------> Detox ! I LOVE chromium GTF by NOW . I have been using this for years. I’d been having a lot of difficulty with low blood sugar- with hand tremors & a foggy head. When I take this supplement daily, I feel steady all day even if I’m late eating a meal. appetite control & sugar cravings along with eating lower carbs. help keep my blood sugar in line. -
I am so happy I found this video, I am a Diabetic for over 20 years I take vitamin D 50.000 units once a week my feet are only numb on top near my toes I really do not think it is Neuropathy but I really do not know. How to know it is Neuropathy. Thank you.
in anciant medicin book of india named charak samhita it is written that dont eat more then three times a day. there must be minimum 3 hours gap in every meal,and maximum 6hours gap in regular basis if you are not fasting. dinner should be taken before sun set or 6pm. there is english version online . great charaka was sage and most of herbal treatment are avalable in charak samhita. one can also consult aurveda(indian medicin) expert online.
@@camisnyder3460 ill try tea then because the extraction was done oct 28. But unneccesarily stitched which was the cause of the inflamation as the wound was not cleaned
We are so removed from the Natural life our bodies need. My gran said "we didn't have this organic stuff in my day". My response, "You did Gran, it was just called food". She also said "girls didn't have all these monthly hormone things." 😶 Long conversation that one 🤣
@@nocturnalsingularity3138 I responded to the last part, perhaps I may need a lesson on “monthly things” as I read it to mean monthly cycles. I also was being a bit sarcastic.
getting sunshine is great. Vitamin D is way over rated in my opinion. I never ever seem to get any kind of benefit from it. I do however get huge benefits from other supplements i.e. magnesium, potasium, vitamin C and Lysine as an example. so i really have started to doubt the hype about vitamin D.
I sincerely like your presentation especially the idea that a body in it's natural habitat has tremendous ability to heel itself. Doctor! You made my day and God reward you tremendous. Thank you!
Great video, Loved every minute of it. Just a question about using 1 liter of olive oil a week. I am almost there, I use sometimes more then 1 liter i think. My question is, Well i use it in my salad as dressing but most of the time i used it ti fry meat or vegies. Is that ok to fry stuff with it, Or did DR. Gundry ment 1 liter only as dressing (not cooked) Also i order my olive oil from Spain, so i know i have a good quality olive oil. Keep up the good work Lewis, I enjoy your videos a lot :) Send my regards to Dr. Gundry if you have the chance, there are not enough people like him :)
I am diabetic, 3years now. I recently developed auto immune disease (psoriasi) and it is so itchy and painful. What can I eat to reverse this condition.
Look after your gut bacteria- I love that. It’s the same with gardening- look after the soil bacteria, and the soil will look after the plants. We used to think we had to fertilise the plants, but no, we need to feed the soil bacteria.
Daniel in the bible choose fruit and vegetables rarther to eat from the kings table makes you think 2weeks he looks better than those who from the kings
@@justinebourke2811 A lot of the things he says are wrong.........he reads studies that anyone can read,.......and misinterprets them,......he is not a real doctor,.....he can't prescribe medicine, ....chiropractic practice is not a real science to begin with ,it's a joke......he passes himself off as a knowledgeable MD....and he is not.......he does his show to sell his own formulars, powders, and products.
I eat icecream everyday! My doctor says I have high cholesterol, other than that, I'm healthy. But what doesn't add up is, I'm 42, clearly look 25 (no joke), never weighed anything over 57kg, currently 55kg. So i still think the genes play a great deal in all of this. That said, yes I'm struggling with my ice cream addiction 😔 and will struggle to eat more vegetables after watching this
A 100 year old man was asked what does he attribute his longevity to and he replied that it was his diet. He said that since he was 70 every day he drinks a bottle of Ripple and eats bread fried in fatback. The interviewer said why don't you use bacon instead of fatback and he replied, bacon's too lean.
I remember a friend of me saying “does mediterranean, asian and caribbean people look always younger then we”. Then we discovered that they eat less garbage but more fresh fruits and vegetables. And they have more of a “mañana mañana” mentality (not everybody) so less stress to. Guess that’s what they do right and that’s there “secret”.
58:24 And saturated fat LIKE........interruption! Ugh. Like what kind of SATURATED FATS? Organic Virgin Coconut Oil? I could've done the same thing and this vid has taught me how to do an interview - never finish others sentences and just keep letting them speak so you get everything they want to say.
I freakin love mushrooms 🍄 ❤️💕 I love the sun as well (vitamin D) and I squeeze lime juice in water every day, talk about getting some vitamin C!!! I’m never sick and neither are my kids.
I'm a big believer in supplements,can you tell me what vitamins work together to allow the body to absorb to get the most out of your supplements Thank you in advance.
I love the way he explained through the use of metaphor and his analogies were so perfect...I am a visual and could totally track his explanations. Great podcast...
I'd like to read the study that Astaxanthan study mentioned at 9:20. I could only find one white paper that was published in March 2020. This is the one I found: Astaxanthin (ASTX): A safe, natural, and multi-faceted anti-inflammatory for maintaining lung health and possibly minimizing SARS-CoV-2 effects, Timothy J. King, Ph.D., M.S.*
instead of taking fish oil take krill oil if you not allergic to shrimp it has Astaxanthin in it krill oil is little shrimp like crustacean that eats plankton that's what salmon eats to turn red
Winner of a video, I've been looking for "cause erectile dysfunctions erectile dysf" for a while now, and I think this has helped. Ever heard of - Beukeen Stiffy Manhood - (should be on google have a look ) ? Ive heard some pretty good things about it and my m8 got great results with it.
Dr. Gundry, please look into tea seed oil (camilla oil) known as the olive oil of the orient also the smoke level is 485° and wild blue berries which are very survivable, so that we can see them more often on our store shelves. Thank you
On lockdown in the food stores I didn't have a problem getting healthy food as there was plenty left all rest of shelves of refined foods were emptying quickly 😅
HELP .. Now Dr Gundry says the human body has NO need for spinach! But previously he said this was one of the important leafy greens that we should be eating .. so which is it!!
The 6 secrets:
1. Olive Oil has great polyphenols
2. Vitamin D and Vitamin C
3. Astaxanthine found in Salmon
4. Zinc
5. Polyphenols like resveratrol or black berries or olives
6. Quercetin found in onions
thank you
Thanks, but you forgot fish oil. It's essential.
Moses king 👑 one year ago edited
The 6 secrets
1.Olive oli has great polyphenols
2.vitamin d and vitamin c
3 .astaxanlhine found in salmon
4.zinc
5.polyphenols like resvevayrol or black berries or olives
6.quercetin found in onions
Thank you
Onions have sugar 🙏🏽😊
Everything he said I've been doing all my life I'm in my.mid 50s and feel 35-40. Food is my medicine. God is good.
Your lucky you knew early. Im 38 and most seniors are more active and feel better than me. That's why I am here.
All you have to do is not eat constantly, doctors have no clue. Eating frequently creates high insulin levels all the time and that creates insulin resistance that triggers even more insulin release, creating cancers and obesity and chronic inflammation.
Anyone can effortlessly lose weight eating anything in any amount as long as you DON'T EAT for 16-22 continuous hours per day, like we were designed.
Doctors want you dying so they milk millions off of your insurance. They force you to add insulin shots in near lethal doses so people balloon to 400 lbs and cancer consumes them. They key to health is to do the exact opposite of medical witchcraft. It's so easy it's sad once you understand how simple it is to completely reset your health in a few days and lose any amount of weight in 6 months.
@@kelcibee1648
You're young enough that you can accomplish a lot of repair!! Our cells continuously replace themselves so that in 2 years time your liver, heart etc, all is brand new. All of your blood is replaced in 9 months for example. Change what you need to a bit at a time so that in a year you have great health habits.(it took me 12 years to fully fix my digestive problems, I started at 50). Best of luck to you.😉
@@135iN55 YEP and it causes Diabetes!
Luke 14:26 'New International Version
"If anyone comes to me and does not hate father and mother, wife and children, brothers and sisters--yes, even their OWN life--such a person CANNOT be my disciple."
I hate my children, father, mother with all my heart so I can be disciple of Jesus. Amen.
Stress is the worst for any body. Eliminate stressors, especially toxic people, become positive in Spirit, soul, and body; they effect your body in many, many ways. Fix your gut and heal your body. Blessings to you all and your health journey!! 😊💪🏾💙
I don't have a gallbladder and don't digest oil or grease. What can I do to consume olive oil with food and avoid indigestion.
5
I grew up in Russia and during Soviet union people grew their own vegetables , most people had country houses with land. And we were always told as children, if an apple has a worm in it , that's the best Apple on a tree... the worm will only choose the best..
I wish we had that lifestyle now :) more natural, with your own land not buying from supermarkets with no time and poor health and stressful jobs buying tech we don't need. Sounds like a lovely childhood :)
In Australia these days grew up in UK. .Plums with wasps present were the sweetest ..yum!
I grew up there too. And as humans, we have an aversion to worms. And our apples didn’t have worms or we would give them to pigs and then eat pigs.
@@alliswell2114 always watch the sugar.
i take 10,000 a day vit D im 67 yrs old.
This video is extremely loaded with information. I'm literally pausing every couple minutes to take notes. So so grateful for this, Dr. Gundry and Lewis! 👏👏👏
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
Me too
It's loaded with literal DOG shit. Some good advice butn ot all
I have been following Dr. G’s lifestyle for over 2-1/2 years. I’ve lost 65 lbs., no longer suffer with fibromyalgia and arthritis! Now I teach others how to follow this lifestyle because people find changing their lifestyle is overwhelming.
Allana Pinkerton, I suffer Fibromyalgia and terrible gut problems too. Please share your dietary and supplements items here with me. Fibro with coronavirus is a longgg road to recovery for me! The body and gut pain and extreme fatigue is becoming more than I can take. What worked for you, please?
Thank you, Donna
@@donnahlogerot6081 I am so sorry you are suffering and know your pain. Have you tried following the Plant Paradox, yet? If not, I highly recommend it to get started. Meanwhile, I take supplements that I do sell (full disclosure) and give to my entire family, including my 80 year old parents. They are completely plant based with no synthetic ingredients. You can reach out to me at allana@allanapinkerton.com I am not sure if they will allow me to post a link here.
@@allanapinkerton Thank you! I will follow up on both of those! Wishing you spiritual and physical wellness! :)
@@donnahlogerot6081 I'm on keto, and eat a lot of healthy fats. Instead of milk, I use heavy cream and almond milk. I don't eat tomatoes. My fatigue is virtually gone. I have no inflammation. I'm 45, and some days I have so much energy that I run circles around my coworkers!
@@XeninaCalifornia Very helpful, thank you Xenina!
Resveratrol is non-existent or very low in grapes that are sprayed with anti-mold and anti-fungal sprays. If one chooses red wine to get this substance, then organic wine is the only way to guarantee such sprays have not been used. If you spare the plant from trying to fight off mold and fungus then it is not stressed in order to produce this substance. He was accurate in this regard.
I’m sorry but you teach the opposite of what Dr. Weil teaches. No Chia seeds??? Wrong!!!!!!
I wonder if eating the seeds is also beneficial!
To that one special person reading this comment: I know times are tough now but you are extraordinary, a masterpiece creation and you are going to rise up stronger, God got YOU! Praying for your happiness, healing, and that soon you have countless doors of joy open up for you that leaves you to shed joyous tears!
God bless you received your messsge xxxxxx
Thank you, Pro Health Secrets. From the Philippines,.po
Pro Health secrets thank you so much for that word I do receive it God bless you peace
Thank you Pro Health! I really needed that message today! God Bless you!
Thank You and Bless You Pro Health Secrets, I received your message!
I ve been aware of gut problems since the aids epedemic . It s so good some one is trying to educate people about gut nutrition. Thank you so much.
I grew up with plain Vitamin D. Now it’s all about vitamin D 3. Recently, I heard about vitamin D 2.
So, which vitamin D is he talking about? 🤷♀️
I googled: The two forms of vitamin D differ depending on their food sources. Vitamin D3 is only found in animal-sourced foods, whereas D2 mainly comes from plant sources and fortified foods. Since vitamin D2 is cheaper to produce, it's the most common form in fortified foods.
Pretty sure I had leaky gut. It's ok now. I would wake up with this gnawing unpleasant feeling of hunger. Then I would eat (carbs) and get a severe GI pain for about 20 minutes. All the while a headache was brewing. BMs were large and usually 2-3 every morning. I often felt hypoglycemic and treated it by eating whatever was handy. I knew I needed a reset. I Also wanted to lose weight. I fell back on the old familiar Atkins diet because I have had success with this in the past. From day one things really improved. In the process I found Dr Gundry on TH-cam. Now I am incorporating his suggestions and I feel so much better. I even feel more alert and energetic.
Joy McArthur did he say lactose was bad for us?like yogurts ?
*
I started eating 7 vegetables today with coconut milk and shrimp.
What's next? I have to plan everydayfor the family's meal.
Thanks Dr Grundy.
I am 71 yr old
Organic doesn't mean that a plant has not been sprayed with pesticides. It means it has not been sprayed with synthetic pesticides. Organic food can still be treated with organic pesticides and in some cases the organic pesticide can be more harmful than the synthetic alternative.
So it kinda depends on which pesticide was used to decide whether to buy an organic or non-organic product. Of course we have no way of knowing what was used.
Good point. Type of pesticide should be listed in packages
I’ve become a little suspect over the use of the organic word used in food marketing , not so much in fruit and vegetable shops but more on supermarket shelves
I am no doctor but intuitevely I know that fruit is seasonal, but not only for the summer. Here in Brazil, there are some types of fruit that are ripe in the Spring, others in the Fall and some in the winter, so eat your fruit when it is available, just be mindful to not eat too much, because too much of anything isn't good anywyays. I like Dr. Gundry a lot. Thanks for having him on your show. Namaste.
agreed and actually fruits are way over rated. In moderation are fine but definitely you need to watch them. veggies are good generally speaking, but not as good as this doctor makes them to be. First you never should consume more than 1300 calories per day and 80-90% of calories should come from meat/fish and healthy oils. I agree 100% with the doctor about olive oil. Believe it or not I always gulp down a spoonful of organic olive oil early in the morning, and that is my breakfast lol. eat the rest 10-20% vegies and rarely fruits. Eat two spoonful of ground flax seed per day. when flu season take 2000mg vitamin c and 2000 mg lysine twice per day. There it is your recipe for 120 years of healthy living.
@SANDRA&SUADE you're no doctor but your English is great. 😂🤣🤣🤣😅😆💓💛💛💗🧡💖❤💝👍🏽🇺🇸
@@otherone1234 may i ask how old are you?
@@quixote5986 50 but look and feel mid 30's, why ask?
@@otherone1234 I was wondering how much you needed to get to 120 years
In Thailand, when I go to market buy some vegetables I only buy the one with insect bite cause that showed me that it has not been spray with pesticide
Maybe the bug died after 😁
@@Billie-l8x lol, that was funny, but I understand what she is staying....☺️
Brilliant!
Very smart idea. Thank you
Brilliant man give me your number please
i have adult adhd serious.....let me tell you thank you...i have kidney disease and after this show...which i amazingly stayed through the whole thing ... i am now hopeful
I appreciate Dr. Gundry's stuff - my stepfather reduced his cancer substantially by using his diet!
Romalia thank you I am learning so much from your love in teaching
It's so true! What actually turned it around for us is when my stepmother was going through cancer, for the 3rd time, we asked her doctor if changing her diet would help. He lost his cool on us and called my wife and I conspiracy theorists. That was the answer I needed.
@@0611shocker hope she got a new Dr
@@racemom777 Unfortunately she continued to trust him, especially during the last year and got the ja$b which killed her. We lost her back in May.
@@0611shocker my condolences 🙏sorry to hear that.
Ive been taking 10,000 IU a day for about 10 years I am a 2005 Gastric By pass recipient. that keeps my blood levels at around 80 at one time I thought I was dying it ended up being a vitamin D level of 8!!! i will never go without D3 supplements ever. Loved this interview thank you Lewis and Dr G
Start with fasting. The body is designed to rejuvenate and heal itself.
I fully agree.
But who designed our body?
Dr. Mag in my religion God did I know it’s true (:
Dr. Mag it’s in the bible that we humans were made to fast. I’m not forcing you any religion, just saying what I know in my own perspective.
AMEN
@@DrMag-fn7hc The Most High God. Creator of heaven and earth. ELOHIM YAHAWAH JEHOVA
No offense I have changed my life style alot since then,I take alot of garlic,turmeric, organic extra virgin olive oil all most every day two mo. Now Still haven't seen any weight loss But I haven't gained either
As far as the Genes go. I was starting to think the same thing as he states in this video. My mother and her sisters are in very poor health and I was always afraid I would end up the same. So I took way better care of myself and I am nothing like any of them. I am aging really slow and in great health.
Genes are 20% of the equation;
Lifestyle is 80% of the equation.
Most doctors don't realize, when they ask about "family history", they are less asking about genetics, more asking about family culture/habits (lifestyle).
Most people grow up with the same habits as their family of origin, but of course if you don't like those outcomes, you can exercise free will to create a different outcome for yourself. 👍👍
I am happy to hear from a real life source that our health is not determined by our genes but through the food we eat.
Love Dr Gundry. He has saved my life with the knowledge he has presented.
His olive oil is a rip off price ! 46 dollars for 8 ounces !
How long are you planning to live.life is like a morning dew on a grass. It can drop anytime. Live a meaningful life.
Pp
My favorite interview of Dr. Gundry. Because of him I've started supplementing olive oil, and vitamin c and d.
What is the positive impact you noticed in your journey?
Olive oil
D3
Vit C
Zinc
Astaxanthin
DHA (Omega 3; Fish oil)
Polyphenol (quercetin; resveratrol)
Thank you, you're my hero
NAMASTE
All of us have an inherent ability to heal. We just need to recognise that and supply the right ammunition to the body for healing. Love this!
Crazy but working this is genetic 💊
@@kayceelawrence7330 up
@@imankhamis4653 mjmjmkjmjmj
Mmmmmkj
Mm
Mmmmm
If you’re diabetic and go on fasting, is there no danger of having hypoglycemia?
Great information for everyone to maintain real and live a good healthy life.
There is about 100 articles on the anti inflammatory affects of eating Chia Seeds. Who do you believe.
I guess it depends on the person because chia seeds do get me bloated and makes my stomach hurt.
Thank you Lewis and Dr.Gundry👍👍👍👍
Thanks for educating me on taking my diet seriously. I do appreciate it Thanks again.
You're welcome 😊
There are a few things for treating leaky gut naturally
Have a whole food, nutrient-rich diet that avoids foods that irritate your gut
Make sure your digestion is working: You can follow an idea diet, but if you aren’t digesting food appropriately, it is not going to help.
Find and eradicate underlying food sensitivities - eliminate a suspected food for a period of time
Discover ways to reduce and eliminate stress:eg Prayer, meditation, moderate exercise, adequate sleep, and regular
And regular...
Fantastic, a lot of guests ramble on and do not answer your questions. Dr. Grundy, direct and informative. X
Thanks for sharing the importance of eating the right foods as the medicine for our body. 😁👍🙏🏼
Thank you for your strong & very valid information, Ameen. Talking about mushrooms 🍄, one should try Matika mushrooms. Amazing befits. My daily routine, first thing in the morning. Quarter teaspoon of turmeric powder, Quarter teaspoon of blackpepper & half a teaspoon of pure olive oil.Mix these three ingredients with warm water & drink it,followed by half a teaspoon of honey in warm water. Two breathing exercises, stomach & nostril.. Lastly, drink a glass of water.In this way, See the difference. Thank you. Mehrunnisa 👍❤🙏
How do u consume the mushrooms?
@@mishiasher11.I bought matika mushrooms in tablet from Dubai.Thanks.Mehrunnisa..
@@mehrunnisakhan7859 thank you. Where do I get in Dubai?
Matika mushroom tablets can be purchased from a chemist. You can also try amazon. 😉 Thank you. 🙏Mehrunnisa
Great quote right at the beginning: "The best way to suppress your immune system is sugar." In our culture it is very hard to avoid.
Image more hawking is all of oil than he does being a doctor
THE PHARMACEUTICAL CORPORATIONS WANT YOU SICK! DO THEY MAKE ANY MONEY IF EVERYONE IS HEALTHY??? SUGAR IS ADDICTIVE,... FOOD COMPANIES IN THE US PUT IT IN (EVERYTHING)
The worst thing to destroy your immune system is sugar.
Not really....I don't buy sugar or anything with it in it and I don't buy a lot of sweet fruits....just berries
And I don't eat grain or potatoes either
Dear Sir . Thank you 🙏🏼 I love to listen the way to tell us I do understand. May god bless you both from Scotland 🏴 😘
I really appreciate you having Dr. Gundry on TH-cam. He is so informative. I know I really need
to buckle down and eat well. Yes it's cheaper to eat junk but in the long run it's expensive because it ruins your health.
Thanks for being here!
Dear DOCTOR l was reding your program l linked it l have l a illness called achorhindry not doctor here know how threats it. I have eating only potetos and chicken and quinoa l liquefied it my stomach not ACEPT any food. I.m now 42 kilos. Weting to die as not doctors help me. Thank Diana Talbot
Dear Dr
I writed not sure if l write the correct place
I suffer achorhindry Doctors here have not idea how to treat me. I
M 42 kilos now l lost 9 kilos. I only can eat potetos chicken and quinoa, mi somago does not ACEPT any food. What do you think about achorhindry. I like your program is very good
Hope you can help me and many people who suffer like me
I.m waiting to die as not one help me
Thanks Diana Talbot
We are both in our 80's and still believe in having a strong body and a calm mind. This was an excellent video and we learned a lot. We are doing research for our new YT channel that is all about healthy aging. Thank you so much and keep up the great work!
Thanks for your time to share the good news God bless you Doc!!!
Dr. Sebi was ahead of all of these guys.
Ellen G White was ahead of them even b4 Sebi
Amen.. but he got his info from the Most High which is the universal wisdom
@@jobpapo6909 thanks to the most high
and Hippocrates was ahead of them all...
Because is black nobody seems to care...there a culture when statement is given by black mystic man people ignores him or her...surely Dr Sebi has saved me from high blood pressure...and am comfident enough to counter any life threatening disease...take note diseases are hoax.
This is great doctor. I loved your presentation!
about 60-70% of what he says is all good. The rest is crap. But that's not too bad since for most doctors its the other way around. BTW, Dr. Sinclair seems to be more advanced and precise in the area of anti aging, or healthy aging. This dude speaks mainly in general terms.
What about Pomegranate leave
Great explanation on leaky gut and autoimmune disease at minute 50!
You are very pretty
This podcast is basically dr Gundry’s greatest hits!! Loved every minute!!!! Yes I eat this way and my 21 year old son actually told me that I look young!!! After that I guess I will carry on!!!
I'd like to know what you eat, like on a daily or weekly basis
What do you start your day with? What do you have for meals? I am having trouble getting off the biscuits and sugar, and i know its due to frustration at not getting done what i need to, being ill, and having no help and worry. Also not pacing the m.e. (Which shiitake mushrooms can help, so they’re hard to find here.) what shortcuts/recipes/foods and juices? do you use if you’re feeling shaky weak tired or about to have biccies or sugar coz you simply don’t stop and have no time? Thank you.
455
I used to take vit D daily and my levels were Appx 90. Then I was diagnosed with arterial sclerosis having by a calcium score of 1400. Some blockage but a symptomatic.
I was then advised to stop vit D because it causes calcium deposits. What is your take on this Dr. G? Your professional opinion is greatly appreciated. Thank you
Look up vitamin K2. It is essential to have it to prevent calcium deposits on the wrong places. Look up dr. Price.
@@samuelsamu8340 agree (though vit d level of 90 is higher than many recommend).
A small pinch of Borax a day (a common natural boron source salt ).
Also helps the body to move the calcification from soft tissues.
+ vitamin k2 (as mentioned earlier)
+ bathing with about 1kg magnesium chloride flakes in the water, (you can order it online in big sacks. or making the “brine” of it for topical use is called magnesium oil.
These together make a complete & balanced : body healing mineral metabolism
All the best
Also magnesium is a wonderful addition to vit D3 and K2. I love doing footbaths with magnesium chloride, or full baths.
Check with your doctor. Sometimes excess calcium deposits could be a sign of kidney issues or hyperparathyroidism.
The comment was posted in the wrong section 😆, but doesn’t makes any difference. Love being here too🙏💙🦉
You're welcome,thank you for being here 💜
I am whole plant base low fat diet and I feel amazing, run 10 km every morning, do a workout in the gym, I am 60 years old and I eat beans, tomatoes every...
Same here - wfpb is the best way to eat in my opinion.
Yes !!!the best way!!!
@@lilianagriseldaszachury1843 🙏🙏
Me too I'm mid 50s been eating healthy all my life goats milk sheep milk and raw cow milk plus tomatoes hot peppers olives you name it
WHAT EVER GO IN IT IS NOT WHAT EVER ALL WILL come back out THAT'S WHY WE got POISON AND sick BUT THANKS ALL OF YOUR idea's
What are the 6 things??
Sugar bad, and wholewheat - it's got 100 times more insect toxins than the ancient grain. Lectins. Kidney beans and cashews unless you can pressure cook them. Feel free to add to the list below, must run, good luck! X
Remove. Lactose. Uric acid. Carbon acid. Milk. Meat and starch. Hope this helps 🙏
If you leave out meat and diary you cause less inflammation in the body. So moving to a whole food plant-based diet can help you to heal your gut and your body.
Thank you for sharing your knowledge. I started listening today, because I was interested to know more about a bean diet, and something to help stiffness.
Appreciate you for taking the time out of your day to listen!
PEOPLE WHO SAY HE IS ALL ABOUT SELLING SOMETHING: YEA, HES TRYING TO MAKE MONEY OFF THIS. BUT HES ALSO TELLING ANYONE WHO WILL LISTEN THE FACTS, NO COST!!!
ITS ON YT, ITS ON THE INTERNET, HES NOT SELLING THE INFORMATION. I mean yes he has/sells books w the info, but HE GIVES IT FREE FOR THOSE OF US WHO CANT/DONT WANT TO PAY....and the information is what is crucial! Not the books, not the supplements.
So please. This man iS sharing the info.
The supplements he sells are merely for convenience. No supplements that he sells are required to follow his dietary suggestions. He has suggested supplementing with a time release Vitamin C and Vitamin D3, neither of which he sells. And we now know that a Vitamin D deficiency is a co-factor for contracting coronavirus.
Agreed! My dentist explained pricing to me because she paid $500,000 to get her degree 20 years ago (even more now) and dr's are paying on debts. He deserves to sell this information considering all the money he spent for schooling, plus the time spent in labs, traveling for seminars, networking, researching, reading and writing books. He's doing the world a service by giving us any of this information for free. He's gotta make a living and you wouldn't expect someone to just give away a product they make...and his product just happens to be words.
ITS WONDERFUL I THINK ..THANK GOD SOMEBODY IS HELPING US...
@@ewellford
☆
All my young days knowing moringo trees i had never known that it was of any use,thank you for your enlightenment,
Wer in phillipines what kind of food can u recomind fr us or fruits good to eat? Not like others countries we don't have?
Thank you so much for this. I am some one who struggles to eat healthy every day and lacks confidence so your podcasts help a lot. Particularly during these times. And I do not think you interrupt too much. Too me it shows an interest and enthusiasm for the subject being discussed. I will keep listening.
Would not Vitamin D be far more beneficial coupled with K² ?
You should only take D3 with K2. It has to do with calcium deposits in your body. Add Magnesium even better.
Man had change caw milk, but I grew up drinking a lot of portions of pure caw milk and I almost 70 years old. I prep and paint my entire house, have a huge garden, cut grass, clean,and cook very often for 3 more people. I remember growing up, we never eat red meat, chicken from the store it was out of question, our contents of sugar it was limited, we didn’t eat green leaves neither, we would vegetables every day, sweet potato, green bananas, names,dry codfish, chicken from the farm, rice and beans every day. My question is if we are more than 10 minutes outside, do we still need that vitamin D3?
Wow, your good genes save you. My good friend Marjorie is a nutrition freak, taking about 52 supplements a day ( 5 of this 3 of that), looks 80 at 50! ……..she is always cranky, never a happy kid. 😂
Appreciating every opportunity to watch and hear. I recognized myself in something written that mentions that some people, especially woman. have difficulty with intermittent fasting because of blood sugar levels. I would appreciate hearing more about how to approach IF if one notices difficulties with blood sugar. Thank you!
Jason fung M.D. is guy I read year's ago check him out to start and good luck to you
Start by going keto. That is very low carb. Eat fish, meat eggs with all kinds of veg. Not potato. You will find you not even hungry See Dr Eric Berg on TH-cam.
I am not taking medicine yet...I am trying 2 control it with no sugary drinks,or lot of sweets....
I approach most new ideas with an open mind, but also carry the credo " be open minded but not so open your brains fall out".
Dean, funny😂🤣😂🤣
Just one more reason to retire in the Philippines, healthy fresh fruit and vegetables. I will retire in the Philippines next year
And women who came across for a bowl of soup....
Yah Philippines lot of fresh fruits and vegetables specially if ypu stay in the rural areas.....
Sana all maka retire na sa philippines
You can put up your organic garden and plant variety of veggies for your source of supplies without pesticides.
Just built the house 2 years ago ♥️
M a vegetarian person and I believe olive oil suggestion is true since I myself notice how wonderful it is if we eat everyday and also giving it to kids is additional benefits for their every day well beings .
Were do u find TRUE PURE OLIVE OIL..... USA.... is very uality
#SO WE CAN HEAL A BROKEN FOOT MENTALLY. I AM LEFT WITH FOR 2 YEARS AND PAIN MUST GO IN MY BRAIN. I DON'T EAT MEAT. .SUGAR SUPPRESSES THE IMMUNE SYSTEM.. DOES OLIVE OIL HAVE OMEGA 3 IN IT. ?
THANK YOU FOR SHARING THIS BRILLIANT DOCTER.
Lewis you are amazing! I LOVE your show & your energy, you’re just wonderful! Thank you for making the world a better place 💫🙌🏼 I loved this episode!!!
So true love it
I have managed to heal my own gut following the advice of doctors like him and Dr Berg.
Thank you for providing simple and effective strategies instead of saying run, hide, and be scared of everything around you
You're welcome,thank you for being here 💜
Dr.Gundry is the MAN...Can't wait for his new book.BTW he sells an olive oil made in Morocco that has the MOST Polyphenols,GET SOME from Ray in Michigan
What is the Name of the Olive oil please
@@delphenawillis7742 Google
Super best olive oil is from mediterranean olives. We produce in Portugal both of my grand parent from each side had an olive oil factory. Also Spain, Italy, Greece.
The best doctor is your best chef!
I am so appreciative of this I struggle with my weight and sleeping so this is good thank you Dr gundry
but will you take and use the advice?
@@Tnc874 actually I didn't hear any advice, just some generalized rumbling. What di he advise?
"Cancer" is caused by sugar, fructose , fungus , yeasts , molds ,toxic diets ,pesticides, dairy , hormones ," prions ", virus in meat ,chlorinated water , , high oxalate crystals , high uric acid ,, Stress , UV radiation exposure , G5 towers , electric magnetic radiation-damaged , heated fats , fried foods , high protein diets , processed food , refine carbohydrates.
"Eat a low ""lectin"" " low "oxalate" " diet "...no spinach, no wheat !..no bread , no pasta !
American cuisine is poison , cosmic UV radiation exposure (sun) , mercury in Fish .
If you keep you blood sugar below 85 and you eat organic plant base diet you will never get Cancer .
Many people feel tired and depressed they exercise they eat healthy..They forget that Candida fungus and yeast in the body cause chronic fatigue , brain fog , chronic depression and many diseases in the brain and body ; Fungus , candida and yeast love fructose ---> Fruit and high refined carbohydrates .
Fructose causes a "fatty liver" ...damages the liver , weight gain, and feeds parasites , Candida , yeast in the body ..
all bacteria , virus fungus love "fruit sugar ".
Read the Book called ; ""The Yeast connection handbook ""By Williams G Crook , M.D.
Cats claw is a an amazing herb --- also taking oregano oils , MSM , coconut oils are good for fungus and yeast - or you can go to your doctor and get a prescription for anti-fungal medication called "NYSTATIN"
Watch what you put in your mouth .
Don't dig your grave with your teeth .
Coffee (caffeine ) makes the liver to release sugar to the blood and this causes " insulin" surge to be released by the pancreas ..the result is hunger and weight gain !
you want to lose weight? no coffee , no tea ....no caffeine! ....coffee and teas are a drug --- > ( caffeine )
Liver Detoxification -. L-Ornithine is truly special, because it helps your body eliminate extra nitrogen amonia from high protein diets and other types of waste.
The liver hates fat , fried food , heated damaged fats , sugar , fructose, chemicals ,pesticides ----------> Detox !
I LOVE chromium GTF by NOW . I have been using this for years. I’d been having a lot of difficulty with low blood sugar- with hand tremors & a foggy head. When I take this supplement daily, I feel steady all day even if I’m late eating a meal. appetite control & sugar cravings along with eating lower carbs. help keep my blood sugar in line.
-
What about scoby? I'm making that :)
I heard if you leave mushrooms in the sun for 10 mins the Vit D goes up 4 times more?
telll us more
Depends on the species
How about a list of his recommendations that we can take to the store???
@@panno1103 ty
I am so happy I found this video, I am a Diabetic for over 20 years I take vitamin D 50.000 units once a week my feet are only numb on top near my toes I really do not think it is Neuropathy but I really do not know. How to know it is Neuropathy. Thank you.
in anciant medicin book of india named charak samhita it is written that dont eat more then three times a day. there must be minimum 3 hours gap in every meal,and maximum 6hours gap in regular basis if you are not fasting.
dinner should be taken before sun set or 6pm.
there is english version online .
great charaka was sage and most of herbal treatment are avalable in charak samhita. one can also consult aurveda(indian medicin) expert online.
what does dr.Gundry recommend against cronic inflamation after extraction of wisdom teeth. the inflation affects the whole body
L-lysine will protect your mouth and heal your mouth quickly. Turmeric and chia seeds are awesome anti-inflammatories!!
@@camisnyder3460 ill try tea then because the extraction was done oct 28. But unneccesarily stitched which was the cause of the inflamation as the wound was not cleaned
@@camisnyder3460 he said not to eat Chia Seeds because they cause inflammation. Which one is it? I love chia s.
Everything will pass away all things in tbis world is only temporary
Yeah i know but i don't want to suffer "temporary" diseases while I'm alive.
@@IsakuItou understandable it best to leave this world of natural causes
Amen
We are so removed from the Natural life our bodies need. My gran said "we didn't have this organic stuff in my day". My response, "You did Gran, it was just called food".
She also said "girls didn't have all these monthly hormone things." 😶 Long conversation that one 🤣
My uncle and my
If your grandma thinks girls didn't have monthly cycles her memory might be a bit blurry, unless of course she dates back pre homosapien times lol
@@otherone1234 oh she knew it very well, the herbal remedies and soothing treatments.
The hormonal link was unknown back then 😉
@@otherone1234 im positive you misread what this person said😔
@@nocturnalsingularity3138 I responded to the last part, perhaps I may need a lesson on “monthly things” as I read it to mean monthly cycles. I also was being a bit sarcastic.
I take a combination Vitamin D/ Vitamin K capsule almost every day. In the summer I get my share of sunlight.👍
getting sunshine is great. Vitamin D is way over rated in my opinion. I never ever seem to get any kind of benefit from it. I do however get huge benefits from other supplements i.e. magnesium, potasium, vitamin C and Lysine as an example. so i really have started to doubt the hype about vitamin D.
Add mag, it really helps anyone over 30 yrs.
Dr Gundry is one of my favourite humans. What he's done and is doing for my health is priceless.
So he's basically saying that whole grain foods are not good for our gut? 🤔 Like whole grain pasta, oatmeal, bread, cookies etc.?
I sincerely like your presentation especially the idea that a body in it's natural habitat has tremendous ability to heel itself.
Doctor! You made my day and God reward you tremendous.
Thank you!
.
. .
L
Great video, Loved every minute of it. Just a question about using 1 liter of olive oil a week. I am almost there, I use sometimes more then 1 liter i think. My question is, Well i use it in my salad as dressing but most of the time i used it ti fry meat or vegies. Is that ok to fry stuff with it, Or did DR. Gundry ment 1 liter only as dressing (not cooked) Also i order my olive oil from Spain, so i know i have a good quality olive oil. Keep up the good work Lewis, I enjoy your videos a lot :) Send my regards to Dr. Gundry if you have the chance, there are not enough people like him :)
I am diabetic, 3years now. I recently developed auto immune disease (psoriasi) and it is so itchy and painful. What can I eat to reverse this condition.
Vitamin D3 and K2
Thank you let me try that.
My goal is to get rid of my type 2 diabetes no more man made medication improve my eye sight strength and vitality and a healthy old age is my goal.
How r u doing?
Look after your gut bacteria- I love that. It’s the same with gardening- look after the soil bacteria, and the soil will look after the plants. We used to think we had to fertilise the plants, but no, we need to feed the soil bacteria.
Ok
Daniel in the bible choose fruit and vegetables rarther to eat from the kings table makes you think 2weeks he looks better than those who from the kings
Gundry is SPOT ON- perhaps more than any other nutritionist I have ever encountered. My vibrant health is proof.
Yes he is very good indeed. Eric Berg and Stan Ekberg are great too...
Gundry is a MD researcher .......not a nutritionist .
@@justinebourke2811 Berg is a chiropractor and a Quack
@@mslice0760 I care not what he is. His knowledge in matters of health and nutrition FAR exceed that of most orthodox general practitioners.
@@justinebourke2811 A lot of the things he says are wrong.........he reads studies that anyone can read,.......and misinterprets them,......he is not a real doctor,.....he can't prescribe medicine, ....chiropractic practice is not a real science to begin with ,it's a joke......he passes himself off as a knowledgeable MD....and he is not.......he does his show to sell his own formulars, powders, and products.
I love Dr Gundry. I am so excited that you interviewed him. Live it! Thank you!!
I eat icecream everyday! My doctor says I have high cholesterol, other than that, I'm healthy. But what doesn't add up is, I'm 42, clearly look 25 (no joke), never weighed anything over 57kg, currently 55kg. So i still think the genes play a great deal in all of this. That said, yes I'm struggling with my ice cream addiction 😔 and will struggle to eat more vegetables after watching this
Milk raises the risk of breast cancer.
I miss Icecream, tou had to go there
A 100 year old man was asked what does he attribute his longevity to and he replied that it was his diet. He said that since he was 70 every day he drinks a bottle of Ripple and eats bread fried in fatback. The interviewer said why don't you use bacon instead of fatback and he replied, bacon's too lean.
Utube.
I remember a friend of me saying “does mediterranean, asian and caribbean people look always younger then we”. Then we discovered that they eat less garbage but more fresh fruits and vegetables. And they have more of a “mañana mañana” mentality (not everybody) so less stress to.
Guess that’s what they do right and that’s there “secret”.
Q
Yes I’m Asian I can’t live without my hot chilies and fresh vegetables
I am Mediterranean from Kabylia ,We eat to much veggies ,fruits,sea food ,meat ,pasta like couscous and of course to much much much olive oil.
58:24 And saturated fat LIKE........interruption! Ugh. Like what kind of SATURATED FATS? Organic Virgin Coconut Oil? I could've done the same thing and this vid has taught me how to do an interview - never finish others sentences and just keep letting them speak so you get everything they want to say.
I'm a follow of Dr.Sebi's philosophy
Yes so many interruptions 😒
I freakin love mushrooms 🍄 ❤️💕 I love the sun as well (vitamin D) and I squeeze lime juice in water every day, talk about getting some vitamin C!!! I’m never sick and neither are my kids.
good
Beautiful 💕
I’ll have to try lime instead of lemon
I bet you also take a lot of zinc
Great 👍 ideas
I'm a big believer in supplements,can you tell me what vitamins work together to allow the body to absorb to get the most out of your supplements Thank you in advance.
I love the way he explained through the use of metaphor and his analogies were so perfect...I am a visual and could totally track his explanations. Great podcast...
I'd like to read the study that Astaxanthan study mentioned at 9:20. I could only find one white paper that was published in March 2020. This is the one I found: Astaxanthin (ASTX): A safe, natural, and multi-faceted anti-inflammatory for
maintaining lung health and possibly minimizing SARS-CoV-2 effects, Timothy J. King, Ph.D., M.S.*
instead of taking fish oil take krill oil if you not allergic to shrimp it has Astaxanthin in it krill oil is little shrimp like crustacean that eats plankton that's what salmon eats to turn red
I love the way Lewis takes notes 📝!! 🤓 Gundry is great ✨🤙🏽
I love gthis portion a nd some of these i do. Iam 82 years old now and looked 20 yrs younger my age. Discipline add so much.
I eat smoked salmon and salmon frozen I eat sardines tuna sometimes
Gummyvites
I simply love smoked salmon. Can´t get enough of it.
Winner of a video, I've been looking for "cause erectile dysfunctions erectile dysf" for a while now, and I think this has helped. Ever heard of - Beukeen Stiffy Manhood - (should be on google have a look ) ? Ive heard some pretty good things about it and my m8 got great results with it.
@@shah555 no
Rebel
Dr. Gundry, please look into tea seed oil (camilla oil) known as the olive oil of the orient also the smoke level is 485° and wild blue berries which are very survivable, so that we can see them more often on our store shelves. Thank you
What about coconut oil to use? Is it good?
I'm just wondering if the Dr only eats 2hr a day how he will manage to eat 8 cabs of vegetables and other food to give you enough calories for a day ?
He only does it during winter
Excellent such crystal clear update is really worthy to know.
On lockdown in the food stores I didn't have a problem getting healthy food as there was plenty left all rest of shelves of refined foods were emptying quickly 😅
HELP .. Now Dr Gundry says the human body has NO need for spinach! But previously he said this was one of the important leafy greens that we should be eating .. so which is it!!
What company does he work for???