The 6 secrets: 1. Olive Oil has great polyphenols 2. Vitamin D and Vitamin C 3. Astaxanthine found in Salmon 4. Zinc 5. Polyphenols like resveratrol or black berries or olives 6. Quercetin found in onions
Moses king 👑 one year ago edited The 6 secrets 1.Olive oli has great polyphenols 2.vitamin d and vitamin c 3 .astaxanlhine found in salmon 4.zinc 5.polyphenols like resvevayrol or black berries or olives 6.quercetin found in onions
All you have to do is not eat constantly, doctors have no clue. Eating frequently creates high insulin levels all the time and that creates insulin resistance that triggers even more insulin release, creating cancers and obesity and chronic inflammation. Anyone can effortlessly lose weight eating anything in any amount as long as you DON'T EAT for 16-22 continuous hours per day, like we were designed. Doctors want you dying so they milk millions off of your insurance. They force you to add insulin shots in near lethal doses so people balloon to 400 lbs and cancer consumes them. They key to health is to do the exact opposite of medical witchcraft. It's so easy it's sad once you understand how simple it is to completely reset your health in a few days and lose any amount of weight in 6 months.
@@kelcibee1648 You're young enough that you can accomplish a lot of repair!! Our cells continuously replace themselves so that in 2 years time your liver, heart etc, all is brand new. All of your blood is replaced in 9 months for example. Change what you need to a bit at a time so that in a year you have great health habits.(it took me 12 years to fully fix my digestive problems, I started at 50). Best of luck to you.😉
Luke 14:26 'New International Version "If anyone comes to me and does not hate father and mother, wife and children, brothers and sisters--yes, even their OWN life--such a person CANNOT be my disciple." I hate my children, father, mother with all my heart so I can be disciple of Jesus. Amen.
Stress is the worst for any body. Eliminate stressors, especially toxic people, become positive in Spirit, soul, and body; they effect your body in many, many ways. Fix your gut and heal your body. Blessings to you all and your health journey!! 😊💪🏾💙
In Thailand, when I go to market buy some vegetables I only buy the one with insect bite cause that showed me that it has not been spray with pesticide
I grew up in Russia and during Soviet union people grew their own vegetables , most people had country houses with land. And we were always told as children, if an apple has a worm in it , that's the best Apple on a tree... the worm will only choose the best..
I wish we had that lifestyle now :) more natural, with your own land not buying from supermarkets with no time and poor health and stressful jobs buying tech we don't need. Sounds like a lovely childhood :)
To that one special person reading this comment: I know times are tough now but you are extraordinary, a masterpiece creation and you are going to rise up stronger, God got YOU! Praying for your happiness, healing, and that soon you have countless doors of joy open up for you that leaves you to shed joyous tears!
This video is extremely loaded with information. I'm literally pausing every couple minutes to take notes. So so grateful for this, Dr. Gundry and Lewis! 👏👏👏
I have been following Dr. G’s lifestyle for over 2-1/2 years. I’ve lost 65 lbs., no longer suffer with fibromyalgia and arthritis! Now I teach others how to follow this lifestyle because people find changing their lifestyle is overwhelming.
Allana Pinkerton, I suffer Fibromyalgia and terrible gut problems too. Please share your dietary and supplements items here with me. Fibro with coronavirus is a longgg road to recovery for me! The body and gut pain and extreme fatigue is becoming more than I can take. What worked for you, please? Thank you, Donna
@@donnahlogerot6081 I am so sorry you are suffering and know your pain. Have you tried following the Plant Paradox, yet? If not, I highly recommend it to get started. Meanwhile, I take supplements that I do sell (full disclosure) and give to my entire family, including my 80 year old parents. They are completely plant based with no synthetic ingredients. You can reach out to me at allana@allanapinkerton.com I am not sure if they will allow me to post a link here.
@@donnahlogerot6081 I'm on keto, and eat a lot of healthy fats. Instead of milk, I use heavy cream and almond milk. I don't eat tomatoes. My fatigue is virtually gone. I have no inflammation. I'm 45, and some days I have so much energy that I run circles around my coworkers!
It's so true! What actually turned it around for us is when my stepmother was going through cancer, for the 3rd time, we asked her doctor if changing her diet would help. He lost his cool on us and called my wife and I conspiracy theorists. That was the answer I needed.
THE PHARMACEUTICAL CORPORATIONS WANT YOU SICK! DO THEY MAKE ANY MONEY IF EVERYONE IS HEALTHY??? SUGAR IS ADDICTIVE,... FOOD COMPANIES IN THE US PUT IT IN (EVERYTHING)
I am no doctor but intuitevely I know that fruit is seasonal, but not only for the summer. Here in Brazil, there are some types of fruit that are ripe in the Spring, others in the Fall and some in the winter, so eat your fruit when it is available, just be mindful to not eat too much, because too much of anything isn't good anywyays. I like Dr. Gundry a lot. Thanks for having him on your show. Namaste.
agreed and actually fruits are way over rated. In moderation are fine but definitely you need to watch them. veggies are good generally speaking, but not as good as this doctor makes them to be. First you never should consume more than 1300 calories per day and 80-90% of calories should come from meat/fish and healthy oils. I agree 100% with the doctor about olive oil. Believe it or not I always gulp down a spoonful of organic olive oil early in the morning, and that is my breakfast lol. eat the rest 10-20% vegies and rarely fruits. Eat two spoonful of ground flax seed per day. when flu season take 2000mg vitamin c and 2000 mg lysine twice per day. There it is your recipe for 120 years of healthy living.
Pretty sure I had leaky gut. It's ok now. I would wake up with this gnawing unpleasant feeling of hunger. Then I would eat (carbs) and get a severe GI pain for about 20 minutes. All the while a headache was brewing. BMs were large and usually 2-3 every morning. I often felt hypoglycemic and treated it by eating whatever was handy. I knew I needed a reset. I Also wanted to lose weight. I fell back on the old familiar Atkins diet because I have had success with this in the past. From day one things really improved. In the process I found Dr Gundry on TH-cam. Now I am incorporating his suggestions and I feel so much better. I even feel more alert and energetic.
I started eating 7 vegetables today with coconut milk and shrimp. What's next? I have to plan everydayfor the family's meal. Thanks Dr Grundy. I am 71 yr old
Thank you for sharing your knowledge. I started listening today, because I was interested to know more about a bean diet, and something to help stiffness.
Organic doesn't mean that a plant has not been sprayed with pesticides. It means it has not been sprayed with synthetic pesticides. Organic food can still be treated with organic pesticides and in some cases the organic pesticide can be more harmful than the synthetic alternative. So it kinda depends on which pesticide was used to decide whether to buy an organic or non-organic product. Of course we have no way of knowing what was used.
I’ve become a little suspect over the use of the organic word used in food marketing , not so much in fruit and vegetable shops but more on supermarket shelves
Resveratrol is non-existent or very low in grapes that are sprayed with anti-mold and anti-fungal sprays. If one chooses red wine to get this substance, then organic wine is the only way to guarantee such sprays have not been used. If you spare the plant from trying to fight off mold and fungus then it is not stressed in order to produce this substance. He was accurate in this regard.
I love the way he explained through the use of metaphor and his analogies were so perfect...I am a visual and could totally track his explanations. Great podcast...
Appreciating every opportunity to watch and hear. I recognized myself in something written that mentions that some people, especially woman. have difficulty with intermittent fasting because of blood sugar levels. I would appreciate hearing more about how to approach IF if one notices difficulties with blood sugar. Thank you!
Start by going keto. That is very low carb. Eat fish, meat eggs with all kinds of veg. Not potato. You will find you not even hungry See Dr Eric Berg on TH-cam.
about 60-70% of what he says is all good. The rest is crap. But that's not too bad since for most doctors its the other way around. BTW, Dr. Sinclair seems to be more advanced and precise in the area of anti aging, or healthy aging. This dude speaks mainly in general terms.
This podcast is basically dr Gundry’s greatest hits!! Loved every minute!!!! Yes I eat this way and my 21 year old son actually told me that I look young!!! After that I guess I will carry on!!!
What do you start your day with? What do you have for meals? I am having trouble getting off the biscuits and sugar, and i know its due to frustration at not getting done what i need to, being ill, and having no help and worry. Also not pacing the m.e. (Which shiitake mushrooms can help, so they’re hard to find here.) what shortcuts/recipes/foods and juices? do you use if you’re feeling shaky weak tired or about to have biccies or sugar coz you simply don’t stop and have no time? Thank you.
Thank you so much for this. I am some one who struggles to eat healthy every day and lacks confidence so your podcasts help a lot. Particularly during these times. And I do not think you interrupt too much. Too me it shows an interest and enthusiasm for the subject being discussed. I will keep listening.
As far as the Genes go. I was starting to think the same thing as he states in this video. My mother and her sisters are in very poor health and I was always afraid I would end up the same. So I took way better care of myself and I am nothing like any of them. I am aging really slow and in great health.
Genes are 20% of the equation; Lifestyle is 80% of the equation. Most doctors don't realize, when they ask about "family history", they are less asking about genetics, more asking about family culture/habits (lifestyle). Most people grow up with the same habits as their family of origin, but of course if you don't like those outcomes, you can exercise free will to create a different outcome for yourself. 👍👍
Lewis you are amazing! I LOVE your show & your energy, you’re just wonderful! Thank you for making the world a better place 💫🙌🏼 I loved this episode!!!
Ive been taking 10,000 IU a day for about 10 years I am a 2005 Gastric By pass recipient. that keeps my blood levels at around 80 at one time I thought I was dying it ended up being a vitamin D level of 8!!! i will never go without D3 supplements ever. Loved this interview thank you Lewis and Dr G
I freakin love mushrooms 🍄 ❤️💕 I love the sun as well (vitamin D) and I squeeze lime juice in water every day, talk about getting some vitamin C!!! I’m never sick and neither are my kids.
Dr.Gundry is the MAN...Can't wait for his new book.BTW he sells an olive oil made in Morocco that has the MOST Polyphenols,GET SOME from Ray in Michigan
Super best olive oil is from mediterranean olives. We produce in Portugal both of my grand parent from each side had an olive oil factory. Also Spain, Italy, Greece.
i have adult adhd serious.....let me tell you thank you...i have kidney disease and after this show...which i amazingly stayed through the whole thing ... i am now hopeful
On lockdown in the food stores I didn't have a problem getting healthy food as there was plenty left all rest of shelves of refined foods were emptying quickly 😅
Because is black nobody seems to care...there a culture when statement is given by black mystic man people ignores him or her...surely Dr Sebi has saved me from high blood pressure...and am comfident enough to counter any life threatening disease...take note diseases are hoax.
No offense I have changed my life style alot since then,I take alot of garlic,turmeric, organic extra virgin olive oil all most every day two mo. Now Still haven't seen any weight loss But I haven't gained either
The 6 secrets:
1. Olive Oil has great polyphenols
2. Vitamin D and Vitamin C
3. Astaxanthine found in Salmon
4. Zinc
5. Polyphenols like resveratrol or black berries or olives
6. Quercetin found in onions
thank you
Thanks, but you forgot fish oil. It's essential.
Moses king 👑 one year ago edited
The 6 secrets
1.Olive oli has great polyphenols
2.vitamin d and vitamin c
3 .astaxanlhine found in salmon
4.zinc
5.polyphenols like resvevayrol or black berries or olives
6.quercetin found in onions
Thank you
Onions have sugar 🙏🏽😊
Everything he said I've been doing all my life I'm in my.mid 50s and feel 35-40. Food is my medicine. God is good.
Your lucky you knew early. Im 38 and most seniors are more active and feel better than me. That's why I am here.
All you have to do is not eat constantly, doctors have no clue. Eating frequently creates high insulin levels all the time and that creates insulin resistance that triggers even more insulin release, creating cancers and obesity and chronic inflammation.
Anyone can effortlessly lose weight eating anything in any amount as long as you DON'T EAT for 16-22 continuous hours per day, like we were designed.
Doctors want you dying so they milk millions off of your insurance. They force you to add insulin shots in near lethal doses so people balloon to 400 lbs and cancer consumes them. They key to health is to do the exact opposite of medical witchcraft. It's so easy it's sad once you understand how simple it is to completely reset your health in a few days and lose any amount of weight in 6 months.
@@kelcibee1648
You're young enough that you can accomplish a lot of repair!! Our cells continuously replace themselves so that in 2 years time your liver, heart etc, all is brand new. All of your blood is replaced in 9 months for example. Change what you need to a bit at a time so that in a year you have great health habits.(it took me 12 years to fully fix my digestive problems, I started at 50). Best of luck to you.😉
@@135iN55 YEP and it causes Diabetes!
Luke 14:26 'New International Version
"If anyone comes to me and does not hate father and mother, wife and children, brothers and sisters--yes, even their OWN life--such a person CANNOT be my disciple."
I hate my children, father, mother with all my heart so I can be disciple of Jesus. Amen.
Stress is the worst for any body. Eliminate stressors, especially toxic people, become positive in Spirit, soul, and body; they effect your body in many, many ways. Fix your gut and heal your body. Blessings to you all and your health journey!! 😊💪🏾💙
I don't have a gallbladder and don't digest oil or grease. What can I do to consume olive oil with food and avoid indigestion.
5
In Thailand, when I go to market buy some vegetables I only buy the one with insect bite cause that showed me that it has not been spray with pesticide
Maybe the bug died after 😁
@@user-go8ey6gp8b lol, that was funny, but I understand what she is staying....☺️
Brilliant!
Very smart idea. Thank you
Brilliant man give me your number please
I grew up in Russia and during Soviet union people grew their own vegetables , most people had country houses with land. And we were always told as children, if an apple has a worm in it , that's the best Apple on a tree... the worm will only choose the best..
I wish we had that lifestyle now :) more natural, with your own land not buying from supermarkets with no time and poor health and stressful jobs buying tech we don't need. Sounds like a lovely childhood :)
In Australia these days grew up in UK. .Plums with wasps present were the sweetest ..yum!
I grew up there too. And as humans, we have an aversion to worms. And our apples didn’t have worms or we would give them to pigs and then eat pigs.
@@alliswell2114 always watch the sugar.
i take 10,000 a day vit D im 67 yrs old.
To that one special person reading this comment: I know times are tough now but you are extraordinary, a masterpiece creation and you are going to rise up stronger, God got YOU! Praying for your happiness, healing, and that soon you have countless doors of joy open up for you that leaves you to shed joyous tears!
God bless you received your messsge xxxxxx
Thank you, Pro Health Secrets. From the Philippines,.po
Pro Health secrets thank you so much for that word I do receive it God bless you peace
Thank you Pro Health! I really needed that message today! God Bless you!
Thank You and Bless You Pro Health Secrets, I received your message!
This video is extremely loaded with information. I'm literally pausing every couple minutes to take notes. So so grateful for this, Dr. Gundry and Lewis! 👏👏👏
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
Me too
Crap information though. Wanna die young, follow Dr Gundry, wanna be broke while doing that, well you got the right one.
It's loaded with literal DOG shit. Some good advice butn ot all
I ve been aware of gut problems since the aids epedemic . It s so good some one is trying to educate people about gut nutrition. Thank you so much.
I have been following Dr. G’s lifestyle for over 2-1/2 years. I’ve lost 65 lbs., no longer suffer with fibromyalgia and arthritis! Now I teach others how to follow this lifestyle because people find changing their lifestyle is overwhelming.
Allana Pinkerton, I suffer Fibromyalgia and terrible gut problems too. Please share your dietary and supplements items here with me. Fibro with coronavirus is a longgg road to recovery for me! The body and gut pain and extreme fatigue is becoming more than I can take. What worked for you, please?
Thank you, Donna
@@donnahlogerot6081 I am so sorry you are suffering and know your pain. Have you tried following the Plant Paradox, yet? If not, I highly recommend it to get started. Meanwhile, I take supplements that I do sell (full disclosure) and give to my entire family, including my 80 year old parents. They are completely plant based with no synthetic ingredients. You can reach out to me at allana@allanapinkerton.com I am not sure if they will allow me to post a link here.
@@allanapinkerton Thank you! I will follow up on both of those! Wishing you spiritual and physical wellness! :)
@@donnahlogerot6081 I'm on keto, and eat a lot of healthy fats. Instead of milk, I use heavy cream and almond milk. I don't eat tomatoes. My fatigue is virtually gone. I have no inflammation. I'm 45, and some days I have so much energy that I run circles around my coworkers!
@@XeninaCalifornia Very helpful, thank you Xenina!
Great information for everyone to maintain real and live a good healthy life.
Excellent such crystal clear update is really worthy to know.
Thanks for your time to share the good news God bless you Doc!!!
Dear Sir . Thank you 🙏🏼 I love to listen the way to tell us I do understand. May god bless you both from Scotland 🏴 😘
This was so interesting thank you
I appreciate Dr. Gundry's stuff - my stepfather reduced his cancer substantially by using his diet!
Romalia thank you I am learning so much from your love in teaching
It's so true! What actually turned it around for us is when my stepmother was going through cancer, for the 3rd time, we asked her doctor if changing her diet would help. He lost his cool on us and called my wife and I conspiracy theorists. That was the answer I needed.
@@0611shocker hope she got a new Dr
@@racemom777 Unfortunately she continued to trust him, especially during the last year and got the ja$b which killed her. We lost her back in May.
@@0611shocker my condolences 🙏sorry to hear that.
Great quote right at the beginning: "The best way to suppress your immune system is sugar." In our culture it is very hard to avoid.
Image more hawking is all of oil than he does being a doctor
THE PHARMACEUTICAL CORPORATIONS WANT YOU SICK! DO THEY MAKE ANY MONEY IF EVERYONE IS HEALTHY??? SUGAR IS ADDICTIVE,... FOOD COMPANIES IN THE US PUT IT IN (EVERYTHING)
The worst thing to destroy your immune system is sugar.
Not really....I don't buy sugar or anything with it in it and I don't buy a lot of sweet fruits....just berries
And I don't eat grain or potatoes either
I am no doctor but intuitevely I know that fruit is seasonal, but not only for the summer. Here in Brazil, there are some types of fruit that are ripe in the Spring, others in the Fall and some in the winter, so eat your fruit when it is available, just be mindful to not eat too much, because too much of anything isn't good anywyays. I like Dr. Gundry a lot. Thanks for having him on your show. Namaste.
agreed and actually fruits are way over rated. In moderation are fine but definitely you need to watch them. veggies are good generally speaking, but not as good as this doctor makes them to be. First you never should consume more than 1300 calories per day and 80-90% of calories should come from meat/fish and healthy oils. I agree 100% with the doctor about olive oil. Believe it or not I always gulp down a spoonful of organic olive oil early in the morning, and that is my breakfast lol. eat the rest 10-20% vegies and rarely fruits. Eat two spoonful of ground flax seed per day. when flu season take 2000mg vitamin c and 2000 mg lysine twice per day. There it is your recipe for 120 years of healthy living.
@SANDRA&SUADE you're no doctor but your English is great. 😂🤣🤣🤣😅😆💓💛💛💗🧡💖❤💝👍🏽🇺🇸
@@otherone1234 may i ask how old are you?
@@quixote5986 50 but look and feel mid 30's, why ask?
@@otherone1234 I was wondering how much you needed to get to 120 years
Thank yall,this video is a wealth of knowledge. 🙏🏾🙏🏾🙏🏾❤‼
Pretty sure I had leaky gut. It's ok now. I would wake up with this gnawing unpleasant feeling of hunger. Then I would eat (carbs) and get a severe GI pain for about 20 minutes. All the while a headache was brewing. BMs were large and usually 2-3 every morning. I often felt hypoglycemic and treated it by eating whatever was handy. I knew I needed a reset. I Also wanted to lose weight. I fell back on the old familiar Atkins diet because I have had success with this in the past. From day one things really improved. In the process I found Dr Gundry on TH-cam. Now I am incorporating his suggestions and I feel so much better. I even feel more alert and energetic.
Joy McArthur did he say lactose was bad for us?like yogurts ?
*
I started eating 7 vegetables today with coconut milk and shrimp.
What's next? I have to plan everydayfor the family's meal.
Thanks Dr Grundy.
I am 71 yr old
Thanks for educating me on taking my diet seriously. I do appreciate it Thanks again.
You're welcome 😊
I love Dr Gundry. I am so excited that you interviewed him. Live it! Thank you!!
Start with fasting. The body is designed to rejuvenate and heal itself.
I fully agree.
But who designed our body?
Dr. Mag in my religion God did I know it’s true (:
Dr. Mag it’s in the bible that we humans were made to fast. I’m not forcing you any religion, just saying what I know in my own perspective.
AMEN
@@DrMag-fn7hc The Most High God. Creator of heaven and earth. ELOHIM YAHAWAH JEHOVA
Brave new Mind !! Good Interviews, Lewis !!! Nice Work !!!
Thank you Dr. Gundrys n Lewis for amazing interviews. I am inspired n learned health tips. I luv it💖Godbless.
Thank you for sharing your knowledge. I started listening today, because I was interested to know more about a bean diet, and something to help stiffness.
Appreciate you for taking the time out of your day to listen!
Organic doesn't mean that a plant has not been sprayed with pesticides. It means it has not been sprayed with synthetic pesticides. Organic food can still be treated with organic pesticides and in some cases the organic pesticide can be more harmful than the synthetic alternative.
So it kinda depends on which pesticide was used to decide whether to buy an organic or non-organic product. Of course we have no way of knowing what was used.
Good point. Type of pesticide should be listed in packages
I’ve become a little suspect over the use of the organic word used in food marketing , not so much in fruit and vegetable shops but more on supermarket shelves
Olive oil
D3
Vit C
Zinc
Astaxanthin
DHA (Omega 3; Fish oil)
Polyphenol (quercetin; resveratrol)
Thank you, you're my hero
NAMASTE
Resveratrol is non-existent or very low in grapes that are sprayed with anti-mold and anti-fungal sprays. If one chooses red wine to get this substance, then organic wine is the only way to guarantee such sprays have not been used. If you spare the plant from trying to fight off mold and fungus then it is not stressed in order to produce this substance. He was accurate in this regard.
I’m sorry but you teach the opposite of what Dr. Weil teaches. No Chia seeds??? Wrong!!!!!!
I wonder if eating the seeds is also beneficial!
All of us have an inherent ability to heal. We just need to recognise that and supply the right ammunition to the body for healing. Love this!
Crazy but working this is genetic 💊
@@kayceelawrence7330 up
@@imankhamis4653 mjmjmkjmjmj
Mmmmmkj
Mm
Mmmmm
Thanks for sharing the importance of eating the right foods as the medicine for our body. 😁👍🙏🏼
Great interview
Just started watching your channel. Excellent!
How long are you planning to live.life is like a morning dew on a grass. It can drop anytime. Live a meaningful life.
Pp
I love the way he explained through the use of metaphor and his analogies were so perfect...I am a visual and could totally track his explanations. Great podcast...
Excellent information!!!!
An informative and "feeling" of truthfulness from this Doctor. Thank you.
You're welcome,thank you for being here 💜
Appreciating every opportunity to watch and hear. I recognized myself in something written that mentions that some people, especially woman. have difficulty with intermittent fasting because of blood sugar levels. I would appreciate hearing more about how to approach IF if one notices difficulties with blood sugar. Thank you!
Jason fung M.D. is guy I read year's ago check him out to start and good luck to you
Start by going keto. That is very low carb. Eat fish, meat eggs with all kinds of veg. Not potato. You will find you not even hungry See Dr Eric Berg on TH-cam.
I am not taking medicine yet...I am trying 2 control it with no sugary drinks,or lot of sweets....
Love Dr Gundry. He has saved my life with the knowledge he has presented.
His olive oil is a rip off price ! 46 dollars for 8 ounces !
Awesome information Dr. thank you
What great advice 🙏
This is great doctor. I loved your presentation!
about 60-70% of what he says is all good. The rest is crap. But that's not too bad since for most doctors its the other way around. BTW, Dr. Sinclair seems to be more advanced and precise in the area of anti aging, or healthy aging. This dude speaks mainly in general terms.
What about Pomegranate leave
This podcast is basically dr Gundry’s greatest hits!! Loved every minute!!!! Yes I eat this way and my 21 year old son actually told me that I look young!!! After that I guess I will carry on!!!
I'd like to know what you eat, like on a daily or weekly basis
What do you start your day with? What do you have for meals? I am having trouble getting off the biscuits and sugar, and i know its due to frustration at not getting done what i need to, being ill, and having no help and worry. Also not pacing the m.e. (Which shiitake mushrooms can help, so they’re hard to find here.) what shortcuts/recipes/foods and juices? do you use if you’re feeling shaky weak tired or about to have biccies or sugar coz you simply don’t stop and have no time? Thank you.
455
Thank you for sharing this life keeping and saving information.
Means a lot!!! Glad this was helpful for you🧡
Wounderfull information Dr thank you 🙏
Blessful evening to you Dr.Steven,I enjoy listening and love your lectures,it really a big help.thank you so much.
Salute! Thank you so much doctor
Thank you for many useful tips
Thanks Dr for this great information ❤❤
Thank you for the information. Watching from the Rizal Probince Philippines
Thank you so much for this. I am some one who struggles to eat healthy every day and lacks confidence so your podcasts help a lot. Particularly during these times. And I do not think you interrupt too much. Too me it shows an interest and enthusiasm for the subject being discussed. I will keep listening.
Wow! Amazing info! Thank you! - The Caribbean, St. Vincent.
Good one very informative 💗
Great explanation on leaky gut and autoimmune disease at minute 50!
You are very pretty
Wow, these interviews are super enlightening . I just subscribed! Thank you!
Same
Very informative.
Love this I appreciate all!!!
Fantastic, a lot of guests ramble on and do not answer your questions. Dr. Grundy, direct and informative. X
As far as the Genes go. I was starting to think the same thing as he states in this video. My mother and her sisters are in very poor health and I was always afraid I would end up the same. So I took way better care of myself and I am nothing like any of them. I am aging really slow and in great health.
Genes are 20% of the equation;
Lifestyle is 80% of the equation.
Most doctors don't realize, when they ask about "family history", they are less asking about genetics, more asking about family culture/habits (lifestyle).
Most people grow up with the same habits as their family of origin, but of course if you don't like those outcomes, you can exercise free will to create a different outcome for yourself. 👍👍
I am happy to hear from a real life source that our health is not determined by our genes but through the food we eat.
Wounderfull information Dr thanks
Thank you Dr Gundy! Following him since 2018🙏👏🏻👏🏻👏🏻
Lewis you are amazing! I LOVE your show & your energy, you’re just wonderful! Thank you for making the world a better place 💫🙌🏼 I loved this episode!!!
So true love it
All my young days knowing moringo trees i had never known that it was of any use,thank you for your enlightenment,
Wer in phillipines what kind of food can u recomind fr us or fruits good to eat? Not like others countries we don't have?
I am totally motivated thank u
Superb video! So many great analogies.
Thank you so much for your feedback 🙂
I appreciated Dr Grundu staff
Thank u Lewis for having such Amazing people on ur Channel💞💞
We learned a lot in listening to a great people discussing about health & long life. Very Interesting. Tnx.
@a@
Brilliant information and teaching,
Thank you so much for your feedback 🙂
I am so appreciative of this I struggle with my weight and sleeping so this is good thank you Dr gundry
but will you take and use the advice?
@@Tnc874 actually I didn't hear any advice, just some generalized rumbling. What di he advise?
How about a list of his recommendations that we can take to the store???
@@panno1103 ty
Thanks for ever and all the best and good luck for ever
Worth sharing 👍
Ive been taking 10,000 IU a day for about 10 years I am a 2005 Gastric By pass recipient. that keeps my blood levels at around 80 at one time I thought I was dying it ended up being a vitamin D level of 8!!! i will never go without D3 supplements ever. Loved this interview thank you Lewis and Dr G
My favorite interview of Dr. Gundry. Because of him I've started supplementing olive oil, and vitamin c and d.
What is the positive impact you noticed in your journey?
Thank you Lewis and Dr.Gundry👍👍👍👍
Very informative and I've learned a lot from this video.👍👍👍👍👍
🧡
I freakin love mushrooms 🍄 ❤️💕 I love the sun as well (vitamin D) and I squeeze lime juice in water every day, talk about getting some vitamin C!!! I’m never sick and neither are my kids.
good
Beautiful 💕
I’ll have to try lime instead of lemon
I bet you also take a lot of zinc
Great 👍 ideas
Dr.Gundry is the MAN...Can't wait for his new book.BTW he sells an olive oil made in Morocco that has the MOST Polyphenols,GET SOME from Ray in Michigan
What is the Name of the Olive oil please
@@delphenawillis7742 Google
Super best olive oil is from mediterranean olives. We produce in Portugal both of my grand parent from each side had an olive oil factory. Also Spain, Italy, Greece.
i have adult adhd serious.....let me tell you thank you...i have kidney disease and after this show...which i amazingly stayed through the whole thing ... i am now hopeful
AMEN, good good knowledge thanks much
Thank you for providing simple and effective strategies instead of saying run, hide, and be scared of everything around you
You're welcome,thank you for being here 💜
I love the way Lewis takes notes 📝!! 🤓 Gundry is great ✨🤙🏽
I love gthis portion a nd some of these i do. Iam 82 years old now and looked 20 yrs younger my age. Discipline add so much.
Great video 👍
This is my first time watching and em enjoying this so far. I would like to receive inspiration messages
Me too✊🏽
The best doctor is your best chef!
I learned a lot thank you...Doc.
Thank you so much for sharing your wonderful information
You're welcome,thank you for being here 💜
Great information
On lockdown in the food stores I didn't have a problem getting healthy food as there was plenty left all rest of shelves of refined foods were emptying quickly 😅
Thanks Lewis for having guests on your show that I’m really learning from.
You're welcome,thank you for being here 💜
Great post
THANK YOU SO MUCH DOC. TO THIS AWESOME INFORMATIONS 👌 👏 WATCHING AND GREETINGS ROME, ITALY 🇮🇹
Thank you so much for watching!
Dr. Sebi was ahead of all of these guys.
Ellen G White was ahead of them even b4 Sebi
Amen.. but he got his info from the Most High which is the universal wisdom
@@jobpapo6909 thanks to the most high
and Hippocrates was ahead of them all...
Because is black nobody seems to care...there a culture when statement is given by black mystic man people ignores him or her...surely Dr Sebi has saved me from high blood pressure...and am comfident enough to counter any life threatening disease...take note diseases are hoax.
I approach most new ideas with an open mind, but also carry the credo " be open minded but not so open your brains fall out".
Dean, funny😂🤣😂🤣
Thank you so much Dr Gundry
That was amazing thank you for all that knowledge
You're welcome,thank you for being here 💜
No offense I have changed my life style alot since then,I take alot of garlic,turmeric, organic extra virgin olive oil all most every day two mo. Now Still haven't seen any weight loss But I haven't gained either
Love Dr. Gundry. He's always 'looking out' for us. I have learned so much from him. Thanks for the video.
AMEN
Awesome information!
👍
Hello such a wonderful platform
Thank you so much for your feedback 🙂