THIS IS WHY People Are Getting SICK & NOT STAYING HEALTHY|Dr. Steven Gundry & Lewis Howes
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Dr. Steven Gundry is a renowned cardiologist, surgeon, medical device inventor, and bestselling author. Although he has performed thousands of heart surgeries in his 40-year career, Dr. Gundry’s current focus is empowering people through diet to reverse and prevent ailments. He’s the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. He helps patients learn how to take control of their weight, health, and energy by using his surprisingly simple diet advice.
He’s the New York Times best-selling author of The Plant Paradox, and his latest book is The Longevity Paradox which is all about how we can live long, healthy lives and fight the diseases of aging. He also hosts his own health podcast, The Dr. Gundry Podcast which gives you the tools and information you need to hack your vitality, avoid dangerous “health foods,” and balance your all-important gut.
This is the third time I’ve had Dr. Gundry on The School of Greatness, and each time I’m inspired by his knowledge and his motivation to help other people learn the truth about food, gut health, and mental clarity. Check out our past episodes together to learn more about his practices and health advice: Episode 772 and Episode 521.
In times like now, it is so important to make sure our bodies are healthy and our immune systems are strong. Learn how to take control of your health, strengthen your defenses, and protect yourself from COVID-19 on Episode 935 with the wonderful Dr. Steven Gundry.
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What are you doing to stay healthy especially in times like these?
Lewis Howes plenty of vitamin c and Sea Moss
Oranges, mineral cocktails (lemon/lime, water, sea salt) Wim hof breathing and cold showers...THANKS LEWIS! you need to have wim back on at some point.
Sea moss, black seed oil, intermittent Fasting around 16 hours, lugols iodine in distilled water, Manuka honey and meditation.
Opulence es Excellence Me too! just made my first batch of Sea Moss today.
Nascent iodine and walking. Dr. G is my fav. Thank you for having him on again Lewis!
I’m a physician & in my 30 year career of practicing medicine it has been obvious to me that most diseases are not life ending sentences. Your body is designed to be regenerative, restorative, self-healing & self annealing. The problem I’ve experienced in my career is convincing people to use the techniques & tools available to reverse disease. Most are unwilling to to change even when they have a step by step “playbook”. I have seen people cure type 2 diabetes, coronary artery disease, malignant brain tumors, other solid tumors with diet, exercise, breathing techniques, directed meditation. Sadly, this is only a handful of the patients I have treated. Most seem to even delight in the “fact” of their medical disabilities or either are too lazy to put in the effort to change. Greater than 90% of diseases causing death in humans are diseases of inflammation which very few doctors know how to address. I applaud Dr. Gundry’s efforts to disseminate this information & succeed in changing many people’s lives even at a time in which this information is still not taught in medical schools.
Where is your practice? We are doing all the things you named and are off Losartan and methotrexate. Still looking for a doctor in Long Beach, CA that knows what you know.
Hi Doc, Medical schools are funded by Big Pharma. Therein lies the problem. You are correct though, we are what we eat, definitely. Did you ever read the novel The Pillars of the Earth? Sweeping saga that not only tells the story of its time, also happens to illustrate the nonsense presented by the medical establishment contrasted with the actual healers of the day-the wise women-herbal healers and white witches. Naturopaths of their time. These women with their knowledge of plants as well as their practical knowledge obtained from caring for patients and simple observation are the unsung heroes of our medical history. Not much has changed. Statistically, the gatekeeper men, incredible sums of money and the established hierarchy are not good for ones health. It’s a very entrenched system to fight.
AMEN! I "cured" my fibromyalgia by reading and following The Plant Paradox after trying many other things including many drugs with horrible side affects. Sadly, many people think Gundry's plan is just for autoimmune diseases. I am convinced that my family's type 2 diabetes, chronic headaches, PCOS, and coronary artery disease could be "cured" too.
@@lisamendez4309 AND the big food industry, too! Sugar, artificial sweeteners, and corn and soybean oil are in nearly everything!
Shannon Villemez I just started on my plant paradox lifestyle journey. It makes a lot of sense to me. I knew about the peanuts, legumes, grains and nightshades being bad for me. I had muscle testing done and the do not eat list he gave me was more than the do eat. This year I’ve had awful allergies and post nasal drip. I listened to him on TH-cam and then got the book. I’ll have to learn a new way of cooking but should be okay once I’ve got all the ingredients on hand. I’m a little leary of so much shellfish and seafood though. We have all BP shrimp and fish here in the Gulf-Corexit has got to be as bad as Roundup is :/ You’re right about Big Food and sugar.
A doctor who learned medicine for the right reasons! You are a saint.
👍
The Plant Paradox was the final bit of the puzzle for me... Now I am autoimmune disorder free. Thank you.
What is that? What auto immune disorder did you have? Did you stop taking your medication and focus on the diet and how long until you took your blood test?
@@MrRyanlipp1980 Leaky Gut, Irritable bowel syndrome, arthritis in joints, fibromyalgia, depression, brain fog, loss of concentration, insomnia, no energy. I stopped going to GP as he made me sicker, Sept 2014...read numerous books, including Grain Brain by Dr David Perlmutter, Autoimmune solution by Dr Amy Myers, Undoctored by Dr William Davis, The Plant Paradox by Dr Steven Gundry ... I followed regimes on exclusion diet and not using aspirins etc, no fluoride toothpastes , perfumes etc, got dentist to replace amalgams. Autoimmune disorders include Multiple Sclerosis, Parkinson's, diabetes, heart problems, lupus, psoriasis, cancers, vitiligo and whole host of other problems that doctors don't seem to understand how to treat, they just treat symptoms and make things worse. We are self healing given the right food for humans. Look after your immune system, holobiome and microbiome.
@@gabrielleheard6366 That is awesome! I wish more people knew how important all of those things are in the journey of wellness!!
I am hoping to reverse my autoimmune disease as well! I can’t wait to read his book! My friend loved it!
I am currently trying OMAD (One Meal A Day) and was very interested to hear that Dr Grundy has been doing that for a long time. I had cut my feeding window to six hours about a week before trying the OMAD but I was still amazed to find that I was barely hungry at all in between the meal now spaced 23 hours apart. A couple of times my stomach reminded me it was used to getting fed at that time but the feeling went away within a couple of minutes and then no hunger again till it was time to actually eat.
Total awesomeness! I'm heading the same direction. Thanks for the inspiration 🙏🙏🙏
I’ve only been eating one meal at midday for several years. I feel great, energetic, rarely sick….ever. Not even a sniffle. I’m 67. Just drink water with lemon when I feel hungry, eat a handful of almonds here and there when I feel hungry. Your body will adjust.
Finally someone that doesn’t prescribe you medicine to cure yourself. A doctor who actually understands the power of food as medicine 😊🍉🍠🥦 And yes adopt a dog or cat!
Absolutely! 🐩
Exactly I'm just finding him ugh wish I knew of him sooner
Hilariously bad
He kind of prescribe you how own supplements. I still like him though
Maybe don’t adopt a cat. Links to domestic cats and human autoimmune diseases like MS have been studied since 1981. Interaction at a young age can help build immunity to some of the toxins they carry but getting one as an adult with no previous exposure is risky. Animals lick their bum then lick themselves, you touch them, the poop interferes with your own gut micro biomes. Emotionally beneficial, yes. Physiologically healthy, no.
“Eat and feed the microorganisms that live in your body, their home and they will take care of you” 👍
That would mean eating carbs. Which have fiber. No way deadly
@@gzmz1993 no abs
@@gzmz1993 Don’t eat any carbohydrates quite frankly, theirs fiber in fruits and vegetables, and protein in beans/legumes, probably cut back on meat.
YESSSSSSS
1. Think positive- he fact we have to study placebos shows the power and effect of the mind on our health.
2. meditation- improves bio markers for health and longevity
3. Eat healthy- more wholefood and plant based as well as more raw food and mineral water- to get in the minerals and live enzymes for optimal health
4. Sleep well- sleeping in a cool dark room at the same time daily improves sleep and health
5. Stay connected- being part of a community- staying in contact with people even if by facetime/skype is great for your physical and mental health
HOPE THAT HELPS YOUR GUYS. My condolences to those who have lost loved ones in this time. Stay strong, we are all in this together.
Thanks Daniel! Appreciated!
Merci!
You saved me time, thanks!
@@thatslena those were not note for this video btw lol they were just my own input for further help :)
Daniel Squires ç
Dr Gundry is so knowledgeable. He not only has tons of info, but has great info for our pets. Amazing Doc!
Thanks to Big Ed.
Thank you so very much. God bless everyone reading this.
DR. SHERRI TENPENNY EXPLAINS HOW THE DEPOPULATION COVID VACCINES WILL START WORKING IN 3-6 MONTHS
www.bitchute.com/video/9Qf41BONiYIy/. Reinette Senum on “Chew on This”
Worldwide Hoaxid Vaccine Death Reports (So Far)
www.bitchute.com/video/cFYJkVGoP11R/. (List w photos & deaths & vaccine type)
33 year old male nurse in excellent health who took the COVID-19 vaccine develops a severe reaction
www.bitchute.com/video/MGhequG21IPG/
BILL AND MELINDA GATES FOUNDATION EXPOSED
www.bitchute.com/video/uZSeW4mTTQLj/
Seeing 2020 : The Censored Science Of The Covid-19 Pandemic
www.bitchute.com/video/G78ePAFQQDSr/
🚨VAX WASN’T CREATED TO “SAVE US” FROM A PANDEMIC. THE PLANDEMIC WAS CREATED SO WE WOULD TAKE VAX!
www.bitchute.com/video/ocLSahEzGsHM/
Medical Doctor Exposes 10 Deadly Dangers of Pzifer/Johnson & Johnson Covid-19 Vaccines
www.bitchute.com/video/qPwS5PDzkrvx/
PSYCHOLOGICAL DAMAGE !! ANYONE ALLOWING THIS TO BE DONE TO THEIR CHILDREN, DO NOT DESERVE THEM !!
www.bitchute.com/video/l7Bb8j7ZksCT/
WARNING !! MANY COUNTRIES BANNING THE COVID-19 VACCINE - VACCINE IS KILLING THOUSANDS !!
www.bitchute.com/video/Uqsufw2SVwBK/
Vaers Vaccine Expose - Huge List Of Deaths Within A Day Of Injection. Thursday, March 11, 2021 0:50
beforeitsnews.com/survival/2021/03/vaers-vaccine-expose-huge-list-of-deaths-within-a-day-of-injection-2765710.html
EXPOSED !! TODAY (THEY) WERE FORCED TO ADMIT COVID-19 DOES NOT EXIST !! MUST WATCH
www.bitchute.com/video/0e7TM0xN3Lbc/
Covid-19 Vaccines A Weapon of Mass Destruction - it Could Wipe out the Human Race
www.bitchute.com/video/EPMq9Kb7SjZV/
Tiffany Dover The Nurse Killed By The Jab Update 3-14-21
www.bitchute.com/video/bp5mWRw2lLZA/
Dr. Andrew Wakefield warns - ”This is not a vaccine, it is irreversible genetic modification”
www.bitchute.com/video/73GrpHAzdNhk/
MARK ANTHONY STEELE: THEY ARE LOSING IDEAS TO KEEP THE SHEEP HEADING TO THE SLAUGHTER HOUSE !!
www.bitchute.com/video/AnrEe3cwwh0W/
LATEST !! NURSE TIFFANY L DOVER - (UPDATE - 11TH MARCH, 2021) MUST WATCH !! Dead, dead, dead
www.bitchute.com/video/Bj84tw5HPAwf/
Jack LaLane my first fitness guru! As a little girl I watched his show and I was completely memorized, he inspired my life in so many wonderful ways. It is nice to hear the Dr give him credit. Wow very cool. Thank you!
Yes, we should give credit to whom it is due. It's good to see that you're appreciative of Jack LaLane's major contribution to our fitness. So sorry, though, to see you tripping over "memorized" instead of "mesmerized". It's good & healthy to have a good laugh and become wiser & more knowledgeable, because we will never stop learning...
You are my favorite in these difficult times. We are fortunate to have you as someone we can find hope and calmness during times where everything is so uncertain. Thank you!!
Sleeping as much as I need to and staying positive and optimistic. Doing what I love as much as I can during the day.
And at night friend?
@@pontevedra660 At night, pleasant dreams.
I'm not worried about any diseases out there. Having worked from home for several years, not a lot has changed for me. I'm making more money with a heavier workload. That's it. I'm healthy, mostly happy. Life is good.
I agree with you, viruses don't frighten me, what frightens me is the control governments can enforce over us due to this pandemic.
@@lroche3262 I'm happy to hear that from you. The mask mandate is a ridiculous yet effective move by governments to see how much control they can exercise over the people to test how compliant people will be. Easier to control, the government will take it to the next level to see just how far they can push the level of control.
Yes, like trying to enforce a vaccine that has been rushed out and they are trying to pass laws to prevent non vaccinated people from traveling and even working or buying food from a store. They have been trying to push this in the UK and I for one will never resort to vaccines to compromise my immune system long term. I've upped the dosage of herbs and greens such as parsley, coriander, chives as well as celery in pressure cooked foods, turmeric powder, ginger and lemon in tea and black coffee. I'm reducing the sugars so that they are only in wholemeal bread, fruit, and maybe chocolate on occasions.
I haven't done gym training, dance, fitness and healthy food (for the most part)just to give in to the establishment and risk messing my immune system up again. It can take years to build a compromised one.
a cabbage grown in the 1950's had 5 times s much goodness in it than a cabbage today. we destroyed our soils with chemicals, which in turn weakened the goodness in all vegetables and fruit.
perfect reason to never go vegan. go keto instead.
i have been well known by the people i used to write to from the 1960s and the authoritys i was always fighting against into the 1990s and although i had a starvation diet for the first 21 years of my life never the less food was healthy so was the air and water now we are walking toxic dustbins
that is so true Volcanic soil is the best
Yea let’s eat all the meat and fat we can. I love hot dogs with bacon wrapped around it instead of a bun. No ketchup to many carbs and sugars. I like to cook it in coconut oil.
@@gzmz1993 what type of hot dogs do you eat ?
March of 2020 was perhaps the most depressing month in our lifetimes, but here you are fixing things in early April. Great show guys!
Let food be thy medicine, and medicine be thy food.
~Hypocrites~
~ Blessings ~
This is so true. Knowing what and what not to eat is making a difference.
My Ancestor never had to deal with processed foods. And the number if meds back then was limited.
That was Hippocrates, we're tired of hypocrites on daily basis:)
And what exactly is thy food for medicine? Im sure its not plant based.
not correct- ..and rhe medicine never be your food!😡
I stumbled on Dr. Gundry about 2 years ago on TH-cam. I bought the Plant Paradox and was hooked. All my blood work numbers were horrible. I follow his program faithfully and all numbers dropped. My doctor was shocked at how quickly my numbers dropped and how far and he asked what was I doing and I said Dr. Gundry's Plant Paradox. I have never felt better or looked better. I am 58 and I feel like I am getting younger. Finally someone explains why we should not eat the way most of have been brought up to eat. I also bought his Longevity Paradox as well. I have read both the Plant Paradox and Longevity Paradox at least 4 times and have put tabs every where because there is so much information. I LOVE Dr. Gundry, he explains everything that is easy to understand. I can't wait for his next book!
Does he have a food or eating book?
Norma Torres just follow what’s suggested!
Norma Torres just eat no gmo foods, plant based foods. Veggies, take Vitamin c, D and exercise! Don’t eat greens !! No rice. No corn!! No gluten!!!!
He mentioned Energy Paradox. I've not read any of his books, but need to.
Tashia Clark Don eat greens????
You are a member of a very rare species, a truly good doctor, doctor!
Avoid processed food.
👍🏼
Dr. G is to me... what all doctors should be. Let's get to the root of the problem and start there! Thank you Dr. Gundry for Plant Paradox and my favorite supplement: Total Restore.
Yep I am in the natural healing field and seen it for many years,, and right from people on needles for sugar going to no needles or med's ,, and bones eaten with cancer in hips and pelvis regenerate and the person die 18 years later from a stroke ..
Right down to my sister now has a cat that had sugar and they took it in and the vet said it had to go on needles twice a day or take it home to die so she took it home to die and I said I just give the cat only protein meet eggs and a bit of greens and now the cat is recovering,, just meat eggs and some greens..
Anyway we are all going another place so we must make some choices..
Here is something to check out.. www.bitchute.com/channel/lj51J2jpJPn4/
th-cam.com/channels/_yqFYh6ErXaHxKqjz3ZqpA.htmlvideos
Lewis I love Dr. Gundry ( I am 86 years old) This is a man created by GOD for help the humanity. Thanks Dr Gundry, for you life this time in the EARTH.
This guy has it figured out !! Especially when it comes to family genes. Just because your parents had heart problems doesnt mean you are predisposed to the same !!! Pure logic.
Yes! Lot of sence to eatting the same bringing same results! Dna is a simple out!
I have learned a very simple way to make a doctor work( if you even need one) by answering the question are about family history with the statement I'm adopted.You'll be astounded by how many dis-eases they will come up with.Participate in your own wellness,they believe in drug intervention,not cures.
@Gmmonica godsgotthis
What are YOU doing about all that?
Sitting in front of the computer and research on Facebook and Google is your action plan?
Also, Gates investments to inject saline and aluminum into clouds isn't new. He's been playing around with them since 2009, for sure.
Lewis this one was superb! Thank you my brother! Timing was excellent.
Great educational discussion ! This is worth listening to a few times. The medical community would be wise to provide Dr Gundry's program to the masses for rebuilding immune function and resistance to viruses. Thank you !
Dr. Gundry is always a fountain of knowledge and presents so clearly.
WHAOOO how owsome is God all MIGHTY!!! He created us with everything we needed in our own bodies to heal ourselves 🙏😇🥰😁
Amen sis
Yes!!! God is amazing n deserves all the glory!!!
go to school, learn to spell, grow up
Wrong Olivia. Worship Satan and become his good friend.
The reason: if you end up in Hell, you will be treated magnificently.
I will pray to the Lord Satan for you.
Read more. No fiction. Put the bible down. We have no need of fictitious superstitions from the dark ages designed to control the masses. Cheers
I love Dr Gundry,but there is way too much stories telling before he gets to the core of the issue for people to learn from ,before loosing total interest in health . He tends to drag on & on ,yet he has such vest amount of knowledge . Dr Gundry is very brilliant
I enjoy the stories.
I want to burst into tears . . . No one would listen to me about antibacterial soap. Now I can prove it by guiding them to this video. What a tragedy this "civilization "" is.
God bless you to the moon Dr. G! AND Lewis for your creativity!
wdym
Excellent interview full of important information.Thank you Lewis and Dr Gundry.
Key to fighting everything.
“Leaky gut is the cure to all disease”
Thank you Lewis!
You're welcome, thank you for being here 🧡
Thank you Dr. Gundry for all you do for your patients and for all of us out here:)!
To listen to him on a FASTER SPEED go to bottom right corner, Click the Settings Cog/Wheel and ADJUST the SPEED from Normal to whatever Speed you want. I like to listen to him on 1.5... at about 1 hr He talks about VIT D3- up to 50,000 3x day when feeling sick, Time release VIT C (or 500-1000 if not Time Release)4 x day Zinc 30 grams and 2 other things I didn't quite get (Curceten?) and (Astaxanyth - makes Salmon red)
Thank YOU ! ! ! He was killing my patience on another video. Learn something new every day ! ! !
30 grams pf zinc? Naw
Sounds something like Dr. Shiva said🤔
Astaxanthin and Quercetin
Your advice is spot on. 1.5x makes him sound a lot better.
the key point in this brilliant conversation is: "we are the society with the weak immune system". Once the immunity is healthy, a doctor will only be needed when we do some mechanical harm to our body.
Yes, MD, stands for Medical, as in pharmaceutical drugs. A true doctor becomes a surgeon first.
2018 - 2019 Hong Kong protests Financed by N.E.D. National Endowment for Democracy aka C.I.A.
2019 Oct World Military Games : Wuhan
2019 Oct Event 201 Bill and Melinda Gates Financed International tabletop exercise that simulated a global pandemic
2019 Select corporate ceo resignees,military,goverments played the legal illegal game of "long,short put options" on various industries/sectors that would crash and fail in 2020 by order(present worldwide illegal human right lockdown)
FREEDOM OF MOVEMENT ARE EVERY HUMANS RIGHT NO EXCEPTIONS
- If govts were serious at all,public transport would shut down due to distance contagion
- Public access for name data as cross reference
Instead,magically pregnant mums/babies/children/teens/international baggage handlers skip this psychological operation virus
- tarrif embargos on non compliant nations
- migrant sympathy
- border entry refusal
- sworn enemy states Stealing/Sharing pre/post medical tech patents
Many examples exist of "alleged" victims families appearing on national tv within 48hrs tearless (A grief timeline FAIL)
Cashless society and forced autism inducing poison vaccine passport implementation
Ask yourself why is there NO statistical year by year death data for last 10yrs for data analysts for
229E (alpha coronavirus) NL63 (alpha coronavirus) OC43 (beta coronavirus) HKU1 (beta coronavirus)
MERS-CoV (the beta coronavirus that causes Middle East Respiratory Syndrome, or MERS)
SARS-CoV (the beta coronavirus that causes severe acute respiratory syndrome, or SARS)
nb SARS-SARS appeared in 2002- No known transmission has occurred since 2004.
January 2020 - July 2020
covid street collapse videos from China,India,Pakistan,Iran,Uruquay,Brazil,Mexico,Sri Lanka,Russia,New York
200+countries missing,type your town/state and come up empty
0 Australian Aboriginal covid deaths
0 Australian territory Northern Territory covid deaths
0 covid deaths from countries of Uganda/Namibia/Vietnam/Mongolia/Eritrea/Faroe Islands/Gibraltar/Cambodia/Artsakh/Lesotho/South Ossetia/Seychelles/Bhutan/French Polynesia/Macau/Saint Vincent/East Timor/Grenada/Saint Lucia/Fiji/New Caledonia/Laos/Dominica/Saint Kitts and Nevis/Falkland Islands/Greenland/Vatican City/Papua New Guinea/Anguilla/Saba/Bonaire/Saint Pierre and Miquelon
0 virus
I love this Doctor. Let's see if he answers you or he's just advertising his program. I can see that you asking for help!
Let's see if somebody came and rescue.
Remember we are all partially zombies my friend. Yes! We have so much shit in our system that we can't not think clearly. Remember we all grew up with artificial powder GMO milk and Gerber food and so on
...we had human thinking clarity until we were 7. Then School, religions and controled society systems shut our free human healthy thinking. Nobody understand you my friend.
Doctor believe everything they tell them to do or to prescribe. Except this doctor.
At least all he wants is continue making more money. I see a lot of them that are not interesting on helping you my friend. Because ones they discovering money, they get addicted and they can't stop. Thats is their motivation and living . They think they can bring his bank accounts to the next life. And they are so happy that way even is controversial .
Yes my friend we have one feet inside the gas chamber. This clouds and fires are for us to make our 2nd step.
@@hectordominguez5651
Where do you live? Hopefully, not in ameriKKKa.
@@theyredistortingyourrhthym3229 p
Thanks Lewis for bringing all this amazing people to our sight and knowledge! Regards from Athens, Greece 🌞🌞🌞
Hello to Greece...🏛☺
I need to hear this video again and again in order to change what I thought it was health and now I am totally confused. But I want to do everything what Dr. Gundry is telling us.
As always thank you Dr. GUNDRY!
I'm just maintaining my healthy habits, distancing myself from the news and doing some type of stress management activity when I wake up and when I go to bed.
Trudy Stone -Great tips! 😊
@Lore Star Europeans are just an indigenous moron, since Indians migrated here as well. The commie media has really done a job on freaks like you.
Cutting out the "news" is the best thing anyone could do for themselves. They are all about lies and fear. I just got back from a trip to AZ, we drove, hit 16 states. We met many people along the way and NOT one person knew anyone who had this flu, not one. But everyone was being harmed by the draconian governmental crack down. It is important to note, small and medium sized businesses won't get the bailout money, just the big international corporations who have been oh so happy to follow the government guild lines. This IS about the destruction of our economy, the virus is a distraction. The St Louis Fed estimates unemployment to hit 35%, for comparison during the Great Depression unemployment was at 25%....People will forget all about this scam of a virus when they are standing in soup lines.
I take 30,000 IUs of vitamin D a day increased from 15,000 IUs and my vitamin D tested is 42 ng/ml. I’m continuing with my current dose until my next test in the Fall.
Keep us updated on your latest blood work. If it increases much...
Craig M My goal is 70 ng/ml I test next in the fall. I’ll update this thread.
I was 22ng/ml. I started to take only 1000IU and it went up to 42ng/ml. I doubled my dose to 2000IU and it hovers around 60ng/ml. I’m now taking 4000IU and will do my bloods again January. I’m aiming to stay around 80-90ng/ml consistently. Notice a massive change in my mood when I started taking 4000IU. My ability to cope with stress is so much better when I take my Vit D consistently
Craig M from engaging in comments I’m seeing that caucasians don’t need as much as we blacks do. That is cool that 2000 IUs gets you to 62 ng/ml.
@@TiMalice2009 so true. We walk around with SPF 30 naturally and are built for the sun. Sadly, most of us don't get enough sun or live in climates not conducive for us. I live in Florida now and get sun, but my vitamin D is a little low. So I supplement 10000 UI per day.
Q: How to remove the irritations?
1.eat for your bugs! and they will take care of you!
2.IF/TRF
Be in the sun. Be in the nature, away from traffic and away from electronic devices. Eat local food as much as you can. Clean your feelings, get rid of hate, greed, jealousy (spelling?🤔) you are what you feel. If you go around and think the world is sick, you will get a sick world. Sit down in the morning and say i love you to all things and the world and to yourself! Boost your heart with love and you will feel lovley
@@Luva-_- ❤
This doctor is awesome! He gives the BEST advice.
1:00:24 What to do to boost immune system: olive oil, mushrooms....
1:02:14 Gundrys personal d level goal - 120ng/ml
1:04 Vid D Recommendations 5000IU/day. UC San Diego recommends 9000IU/day.
1:04:45 -
1) If he feels he is coming down with something, Gundry takes 150,000IU 3 days in a row. (50,000 x 3 times/day).
2) Timed Release Vitamin C 500-1000mg 4 times a day
3) Zinc 30mg per day. Quercertin and Astaxanthum.
1:10:35- Most probiotics are worthless because they are killed before they make it to the gut. You need either a Spore- forming Probiotic (that cannot be killed by digestive acid) or a capsule that prevents digestion.
Thank you for this list Stanley❤️❤️❤️🙏🙏🙏
How much astaxanthin?? Thank you for posting that
Thank you Dr Grundy for sharing you knowledge and wisdom.
I respect this honest and very intelligent Doctor!! He is very wise! Thankyou for sharing this video 💜💛♥️
I changed my diet and started fasting to tell a long story short I quit 60 years of asma and allergies, after suffering a arrhythmia crisis with 300 heart beats, plus loosing 55 pounds when 10 different endocrinologist failed during over 40 years of treatments. I would love to be Dr Gundrys patient to adjust my treatment.
"Let Food be thy Medicine"
Biblical wisdom.
Go vegan
"Let Food be thy Medicine" = "Let Medicine be thy Food "
Which Bible?
I believe that was Hippocrates not the Bible.
@@stevenswenson7041 Hippocrates added it in the Bible.
Dear Mr. Howes Greetings from Austria. ( no Kangaroos) !Thank you for inviting that special guests !
I've alwsys said and believed that age is just a number. I'm 60 and when my gym was open, I was doing 2.5 hour workouts on occasion. Including 20 rounds of boxing. I can count the days off work I've had on one hand. Having said that, my diet does need to improve. A positive outlook goes along way, in my opinion 😄 Keep calm and carry on. Don't listen to the fear mongering.
Thank you for this comment! At 40+ myself, you've inspired me. Diet hiccups aside, keep being awesome.
@@soniamichelle2393 thank you, that means alot. Check out David Goggins, if you ever need inspiration. Have a great day 😎
@@ThefunksoulbroYes! I heard about him from watching a Joe Rogan podcast. His self-discipline is out of this world and for me, can be summed upon "there are no excuses for laziness". Now that's something to remember, enjoy your day!
I don't believe anyone that says tomatoes are bad for you and Gundry says that!
The idea of lectins being used by plants as defense mechanisms really re framed things for me. Its hard to imagine that produce from my garden being harmful but hey, this is making sense.
Thanks for continually supplying important knowledge for people to stay healthy and happy.
Thank you for some good advice now I need to know what kinda food to eat so I can be healthier lol
@DeeJay One Aa° 0
We all shud know this, well before covid was introduced into the world by evil mans demises & bio - chemical warfare.
@DeeJay One really !, .....ive been using money ever since a child & it ain't given me covid,...it wot evil people put into our air water toxic chemtrails, etc....yet I know people who don't eat healthy,...& havnt got covid, it was a manmade bio - chemical warfare, made by evil demise & devices, in this dying world we live in !.
What are you talking aout???
I feel so grateful to be around, and frankly young enough, to make good use of this information. I wonder if that's the same thing people said decades ago...got me thinking now.
Fantastic interview. I love Dr. Gundry and this has been the best interview with him I've seen. Great info.
There is a simple test for a leaky gut, which Dr Barry Durant Peatfield who wrote 'How to keep your thyroid healthy' told me when I went to see him.
It's to get a glass, fill it half full with water, and at night spit into it. Leave it until the morning. If in the morning the spittle is floating on top with long tendrils coming out of the gobule in several strands, you have a leaky gut. It was fairly scary whn I saw mine. A recent test showed up nothing..
I gave up my TV completely. To stop myself being brainwashed. I have lived without a TV for over 15 years now. You too can do it. Mainstream Media and Western Media are the worst offenders. I am 72 years old now. Life has taught me much. I was a vegetarian, turned plant based.
I noticed a few years ago that unless I specifically sniff close to the coffee or dry grounds I cannot smell it. Heard what Dr G said. Scary. Cannot remember specifics now. Will do more research. P.S. I love tomatoes!!!!! And in Mexico they are everywhere.
Lewis and Steven, Thanks for this video! I was eating an entire lettuce head as I was watching and I could feel my gut bugs saying 'thank you' to my cells. God Bless You all!
😂😂😂
Dr. SEBI SAID ALL THIS YEARS AGO
And they couldn’t discredit him so they killed him so they could take his knowledge and pass it off as their own.
Since the 80's
He sure did..but no one ever listens to the black man!
@@LA-zb7kl please..if Sebi were white it would be no different. Plenty of white guys preach very similar truths to Sebi and mainstream poo poos it. The messenger matters not..it is the message that big pharma and mainstream medicine do not want to acknowledge as legit. They lose $$$$.
As well as Dr Sebi, Bruce Lipton has been saying this for decades too and was 'ignored' for some time.
No matter what you do (e.g. eat for only 2 hours per day for 18 years, drink a glass of water in the morning; consume silver, etc), under normal circumstances you will still die in your "80s plus/minus", just like millions and millions of other people who DO eat grains and carbs. Nobody on any "program / protocol" has ever lived significantly longer than the rest of the population. Period. It is much more important to reach the golden years in you right mind and being able to care for yourself.
So here we have a doctor who promotes drinking copious amounts of olive oil when studies show that even small amounts DECREASE flow mediated dilation of arteries. Another source states: "It's suggested that people be aware of any relationship between consuming olive oil and an angina attack. Also, it was found that olive oil “causes significant damage” to the endothelial cells that line the inside of arteries. This damage causes inflammation which leads to atherosclerosis."
@@MemoTraining pubmed.ncbi.nlm.nih.gov/17174226/ among several others,
Absolutely LOVE Dr Gundry. Thank you so much for this.
This has got to be one of the most interesting and educational interviews/talks I’ve ever heard. Thank You!
My mind is blown 🤯 You think you know something but truly you know nothing. Well that’s life. There is always something new to learn. I have some reading to do.
That's how you know you've come across a good salesman!
I thank you both for sharing relevant and necessary information. I love how we can learn something new every day, and deliberate intent increases how much.
10 years ago I got a diagnosis of endometriosis and cysts accompanied with crippling pain. I jumped upon the raw vegetable diet-wagon, nuts, glutenfree, refined sugarfree diet and was compleyely cured within 6 months. The scary dark cysts dissolved along with my allergies which were very annoying. Not only that but my body fat was replaced by these hard muscles I did not know I had, I was like a tree haha. Ofcourse I did yoga and pranayama breathing+ meditation. This lectin free diet reminds me so much of what and how I actually ate at that time. This along with Wim Hof findings of breathing techniques, meditation and cold showers could send the world into a health revolution. If only it gets mainstream. It is my hope and wish that the children of the world at least have the knowledge and so get the chance to choose good health above food industry dictatorship.
I eat whole food plant based. I've heard raw vegan people beating cancer and I have always wondered how you do it. You clearly have no problems with vitamins, fat and some minerals. But proteins and majority of minerals are in grains and beans.
Dr. Gundry I could listen to you forever. 💖
I take 1500mg vitamin C + vitamin D every day.
Also drink a glass watered of lemon juice each morning.
My keto diet is going well. I turned off the media and negative people.
@Mikael Vitaly thanks for telling me I’ve always thought ascorbic was ok but learned something new
I dont understand, I am extremely healthy, eating greens I dont drink, I'm fit I work out everyday , I have Rhumatoid Arthritis and take immuno suppressants, my wife got Covid, she fought it off like a bad flu, and I never got sick, we sleep next to each other every night, please advise.
I have rheumatoid arthritis as well and would like to know how are you able to stay active despite of having the worst type of arthritis? I ent from being extremely active to not working out at all because the pain is too much.
@Balls To the wall I tried it once and it definitely helped clear up my sinuses. If it helps I’ll purchase it for my RA. Thanks!
@Balls To the wall listen,my wife tested positive for Covid and we didnt
You can easily peel almonds by soaking them in water overnight, then peel as you eat them
Please tell us what vegetables we can and should eat not just what not to eat.
All the veggies and fruit. Mainly starches...see Dr John Mcdougall. Nothing from animals and no added oils
this guy knows what hes talking about, i totally agree with him, i had immune problems and it took years to cure and i discovered what this guy has
I became a vegetarian 38 years ago, and exercise 5 days a week since middle school. All the folks that laughed at me because I ate like a rabbit, have ALL had strokes, using walkers to get around and are on so many medications it's crazy! For sure there is no better focus than keeping your body healthy! It allows you to love your best life
Well done, AMy. U look great and it is great to hear u thrive. I am a high raw vegan for only short period of time but when I changed to regular vegan, my health changed significantly. So happy to do that. Unfortunately, my family thinks I am nutcase and will die this way soon, not even say that people call me fussy and posh. I was overweight all my life, and non- existent relationship with exercise, so changing that too. It’s exactly what doc says if we eat like our parents, we get what they have. No, thank you!
I only eat meat on the weekends. Is that ok?
Amy Friedman, I did as you did in life , and benefitted as you did. You know what I was writing about. We are what we are by what we do to our bodies. I bless you for your honesty.
This is an absolutely interesting programme, thanks Doc, I really appreciate your help, I’m a herd patient and think this will help, keep helping people and stay safe
This is an absolutely interesting programme, thanks Doc, I really appreciate your help, I’m a herd patient and think this will help, keep helping people and stay safe
I have shared this with so many people!
In Greek they say " Good to the mouth or tongue bad for body. bitter to the mouth, good for the body.
Damn what a life!!!!!!
Lewis MAN you are hitting home runs left and right with your interviews. EXCELLENT guests and your questions and interaction are par excellence! I'm going to watch this AGAIN! BEST Toothpaste is organic baking soda with organic coconut oil. Whiten's your teeth, get's rid of plaque, is anti inflammatory, anti bacterial etc. SUPER TOOTH paste. And your moth does feel fresh and you can brush your palate and tongue with it too. Great as an exfoliant for your face as well and it alkalizes your skin. He mentioned Dr. Daniel Amen who I did the Film Quiet Explosions about TBI's and he's on par with Dr. Amen. You are so genuine in your interactions. You are genuinely interested and fascinated with what your guests have to teach and share. BRAVO!
This video turned everything I knew upside down. I am very skeptical to a lot of his stuff but It was interesting following it!
Thank you for this! I’ve been binging on your videos. Dr. Gundry is amazing!
Dr. Gundry is extremely inspiring.
every family has a person who breaks the chain of poverty. I hope you will be that person!
And he says, "Stay away from simple carbs", as i finish eating my marshmellow graham chocolate covered cookies.
Lol. Well, stop that! 🙋♀️❤
@@noeldeal8087 But its my occasional treat! ha, ha.
@@mayc8674 Thats good. I'm on the keto diet so maybe I'm jealous !!! ❤
Yum
@@noeldeal8087 It's only once in a blue moon i try to work out more often than i eat junk.
I use colloidal silver ~ 5% with peppermint oil as the liquid in my water pik
Great idea
Great hint, the solution for the water pic. Thank you 👍
Do you use just colloidal silver ? How much peppermint oil ? Or do you dilute the silver with water because it would very expensive to use by itself ?
@@sharonnewsham4050 Bottled CS is very expensive. My SilGen 6 colloidal silver generator ($230) is easy to use and will pay for itself thousands of times over. I make ~ one quart at a time of 30% pure CS. I put roughly 6 ozs into various spray bottles, filling the rest with RO water, then ~ 9 drops of peppermint oil. I have these around he house to spray door handles, countertops, remotes, phones... all new food packages that I bring in... HTH
This interview was too damn good. Very educational. Full of awareness!. Thank you.
Best interview I have seen with Dr. Gundry. Thank you.
one of my favorite guests of yours. it'd be nice to have Dr Gundry on regularly.
Wonderful Story telling!
Though I'm of the same opinion about health and disease, yet I listened him with an awe.
The soil is everything.
However if the rain & air are polluted as they are from Geo Engineering & SAIs that shower down on the soil killing the microbial & mycilial networks the soil turns to 'dirt' & does not have the capacity to support thriving life. Please see THE DIMMING by Dane Wigington of GeoEngineeringWatch.org And if you are not up to speed on the dangers of these experimental vaccins look at the following as your life could depend on it.
DR. SHERRI TENPENNY EXPLAINS HOW THE DEPOPULATION COVID VACCINES WILL START WORKING IN 3-6 MONTHS
www.bitchute.com/video/9Qf41BONiYIy/. Reinette Senum on “Chew on This”
Worldwide Hoaxid Vaccine Death Reports (So Far)
www.bitchute.com/video/cFYJkVGoP11R/. (List w photos & deaths & vaccine type)
33 year old male nurse in excellent health who took the COVID-19 vaccine develops a severe reaction
www.bitchute.com/video/MGhequG21IPG/
BILL AND MELINDA GATES FOUNDATION EXPOSED
www.bitchute.com/video/uZSeW4mTTQLj/
Seeing 2020 : The Censored Science Of The Covid-19 Pandemic
www.bitchute.com/video/G78ePAFQQDSr/
🚨VAX WASN’T CREATED TO “SAVE US” FROM A PANDEMIC. THE PLANDEMIC WAS CREATED SO WE WOULD TAKE VAX!
www.bitchute.com/video/ocLSahEzGsHM/
Medical Doctor Exposes 10 Deadly Dangers of Pzifer/Johnson & Johnson Covid-19 Vaccines
www.bitchute.com/video/qPwS5PDzkrvx/
PSYCHOLOGICAL DAMAGE !! ANYONE ALLOWING THIS TO BE DONE TO THEIR CHILDREN, DO NOT DESERVE THEM !!
www.bitchute.com/video/l7Bb8j7ZksCT/
WARNING !! MANY COUNTRIES BANNING THE COVID-19 VACCINE - VACCINE IS KILLING THOUSANDS !!
www.bitchute.com/video/Uqsufw2SVwBK/
Vaers Vaccine Expose - Huge List Of Deaths Within A Day Of Injection. Thursday, March 11, 2021 0:50
beforeitsnews.com/survival/2021/03/vaers-vaccine-expose-huge-list-of-deaths-within-a-day-of-injection-2765710.html
EXPOSED !! TODAY (THEY) WERE FORCED TO ADMIT COVID-19 DOES NOT EXIST !! MUST WATCH
www.bitchute.com/video/0e7TM0xN3Lbc/
Covid-19 Vaccines A Weapon of Mass Destruction - it Could Wipe out the Human Race
www.bitchute.com/video/EPMq9Kb7SjZV/
Tiffany Dover The Nurse Killed By The Jab Update 3-14-21
www.bitchute.com/video/bp5mWRw2lLZA/
Dr. Andrew Wakefield warns - ”This is not a vaccine, it is irreversible genetic modification”
www.bitchute.com/video/73GrpHAzdNhk/
MARK ANTHONY STEELE: THEY ARE LOSING IDEAS TO KEEP THE SHEEP HEADING TO THE SLAUGHTER HOUSE !!
www.bitchute.com/video/AnrEe3cwwh0W/
LATEST !! NURSE TIFFANY L DOVER - (UPDATE - 11TH MARCH, 2021) MUST WATCH !! Dead, dead, dead
www.bitchute.com/video/Bj84tw5HPAwf/
@@newsviewstoday5689 Those are great videos thanks for the links.
@News &views appreciate all the great informative links. Everyone goes and share please.
Holly heaven. This MD is actually practicing integrated medicine. Promoting good nutrition. The pharmaceutical companies must hate him.😆 And he admitted that his prior medical training denied that nutrition could reverse disease.
@william love. Think it was Dr Chatterjee that said today's nutritionists will be tomorrow's doctors and today,s doctors will be tomorrow,s nutritionists. Just you see. You are what you eat still ( plus a bit of choosing the right parents, some good genetics plus a handful or two of good luck ) yep. We,ll need both for a long time / but best if they work together!
Yes, thank you Dr Gundry. Good job Lewis.
Appreciate you! 🙏
Excellent and informative interviews! I am focused on healing my disrupted immune system. I have taken notes for reference and I am applying to my daily life. Thank you Dr Gundry for sharing your knowledge and experience of how the "leaky gut" effects the human body. And thank you to the Inviewer for having Dr Gundry as his guest.
No social distancing, physical distancing! Huge difference, two different things, actually.
Contradicting yourself doesn't make it clearer. You're simply adding misinformation.
DR. SHERRI TENPENNY EXPLAINS HOW THE DEPOPULATION COVID VACCINES WILL START WORKING IN 3-6 MONTHS
www.bitchute.com/video/9Qf41BONiYIy/. Reinette Senum on “Chew on This”
Worldwide Hoaxid Vaccine Death Reports (So Far)
www.bitchute.com/video/cFYJkVGoP11R/. (List w photos & deaths & vaccine type)
33 year old male nurse in excellent health who took the COVID-19 vaccine develops a severe reaction
www.bitchute.com/video/MGhequG21IPG/
BILL AND MELINDA GATES FOUNDATION EXPOSED
www.bitchute.com/video/uZSeW4mTTQLj/
Seeing 2020 : The Censored Science Of The Covid-19 Pandemic
www.bitchute.com/video/G78ePAFQQDSr/
🚨VAX WASN’T CREATED TO “SAVE US” FROM A PANDEMIC. THE PLANDEMIC WAS CREATED SO WE WOULD TAKE VAX!
www.bitchute.com/video/ocLSahEzGsHM/
Medical Doctor Exposes 10 Deadly Dangers of Pzifer/Johnson & Johnson Covid-19 Vaccines
www.bitchute.com/video/qPwS5PDzkrvx/
PSYCHOLOGICAL DAMAGE !! ANYONE ALLOWING THIS TO BE DONE TO THEIR CHILDREN, DO NOT DESERVE THEM !!
www.bitchute.com/video/l7Bb8j7ZksCT/
WARNING !! MANY COUNTRIES BANNING THE COVID-19 VACCINE - VACCINE IS KILLING THOUSANDS !!
www.bitchute.com/video/Uqsufw2SVwBK/
Vaers Vaccine Expose - Huge List Of Deaths Within A Day Of Injection. Thursday, March 11, 2021 0:50
beforeitsnews.com/survival/2021/03/vaers-vaccine-expose-huge-list-of-deaths-within-a-day-of-injection-2765710.html
EXPOSED !! TODAY (THEY) WERE FORCED TO ADMIT COVID-19 DOES NOT EXIST !! MUST WATCH
www.bitchute.com/video/0e7TM0xN3Lbc/
Covid-19 Vaccines A Weapon of Mass Destruction - it Could Wipe out the Human Race
www.bitchute.com/video/EPMq9Kb7SjZV/
Tiffany Dover The Nurse Killed By The Jab Update 3-14-21
www.bitchute.com/video/bp5mWRw2lLZA/
Dr. Andrew Wakefield warns - ”This is not a vaccine, it is irreversible genetic modification”
www.bitchute.com/video/73GrpHAzdNhk/
MARK ANTHONY STEELE: THEY ARE LOSING IDEAS TO KEEP THE SHEEP HEADING TO THE SLAUGHTER HOUSE !!
www.bitchute.com/video/AnrEe3cwwh0W/
LATEST !! NURSE TIFFANY L DOVER - (UPDATE - 11TH MARCH, 2021) MUST WATCH !! Dead, dead, dead
www.bitchute.com/video/Bj84tw5HPAwf/
Stretching each morning and walking our dogs, getting some sunlight, staying hydrated and taking vitamin D/3 along with magnesium and nutritional yeast.
Don,t forget to take vit K2 along with your d3, as it keeps the calcium in the bones and =out of the blood vessel,s apparently.
@@canyoncreekster oh so true😁
@begonebegone we do side rib and back stretches, leg and spine stretching using a gym ball.2 Reps of 10 each. We take 250mg of magn, 500 mg of Omega 3, 10,000 units of D3/500 mcg of K2. Nutritional yeast, we throw it in our smoothie or scrambled eggs. About a tsp every once in a while not a daily thing.
Walk our dogs for 1/2 hour each morning after 💩 patrol (LOL) which gives us some 🌞 and not sure about the water. We have a dispenser that we are constantly using and filling daily/weekly. Hope that answers your questions. Oh and after showers, use castor oil for aching muscles and joints as we have been painting our entire house since the quarantine. 😊. Peace, health abundance and joy be upon you.
@@mybrookee1 i hear you and thank you.. Im looking to a adapt a introduction to eating right and natural anxiety maintenance. Any other suggestions?
I have been listening and i don't understand why they are taking so long to share what to actually do , it is just talking and delaying and not telling the pioint they keep talking unnecesary things, he is not actually telling you what to do. Taking too long to gave the important information.
Just LOVED this interview! Sooo useful and clarifying! Thanks to both of you!
Lewis, I agree with your guest that you are a great interviewer. And personally, I want to thank you for not constantly interrupting your guests or ritual dropping of the F bomb like Tom Bilyeu.
Environmental stress plays a part too. The less relaxed, the more resistance to healing.
Thank you Dr. Gundry.... Your great.. God bless you! ❤️
I wish this wonderful dialogue was half as long without any mincing of words , thanks.
He doesn't include the fact that most of our food is genetically modified now which is the reason for all the food allergies /lectins.
He does talk about lectins in other videos though.
that's what i thought when i saw his video about lectin,like wait these are gmo foods. thankGod I am not alone thinking of that thing. how come a healthy food eversince is telling him not to eat or avoid . thats what they do with gmo they changed the foods dna to handle the pest as well to be pest free to have more harvest...
We all know about the group of people who refuse to wear mask and want to continue life as it was before the pandemic. I think another problem is the amount of people who a) do not subscribe to the television channels that have news shows, b) the amount of people who no longer subscribe to newspapers, c) the amount of people who do not listen to any news on the radio, etc. To capture some of these people the government- the FCC- should mandate that Public Service Announcements be broadcast on Netflix, Hulu, Amazon, sling, and all the other similar platforms advising people of the risks of not wearing a mask, not social distancing, of going to large gatherings, etc. While this will not capture all of the people but, if it saves one life it would be worth it.